| 2024 V40 Ealing Southall & Middx/Southern Counties Vets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 2 | 7 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 7.51 | i | | | 5 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 100 | 11.63 | | 1.8 | | 5 | A3 | | | Lee Valley | Lee Valley Sprint Nights | 31 Jul 24 |
| 100 | 11.69 | | 1.0 | | 5 | B3 | | | Lee Valley | Lee Valley Sprint Nights | 31 Jul 24 |
| 100 | 11.73 | i | | | 2 | A04 | | | Uxbridge | Running2Time Brunel Indoor Open Series 2023/24 | 13 Mar 24 |
| 100 | 11.76 | i | | | 3 | B03 | | | Uxbridge | Running2Time Brunel Indoor Open Series 2023/24 | 13 Mar 24 |
| 200 | 23.36 | w | 2.8 | | 7 | 5 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 2 Jun 24 |
| 200 | 23.46 | | 0.3 | | 1 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 23.65 | | -1.9 | | 5 | h2 | | | Lee Valley | Middlesex County Championships | 12 May 24 |
| 200 | 23.79 | w | 2.3 | | 2 | 3 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| 200 | 23.8 | | | | 1 | B | | | Hastings | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 200 | 23.81 | | 0.1 | | 5 | 2 | | | Willesden | Track Academy Outdoor Competition - electronic times only for Power of 10 | 18 Jul 24 |
| 200 | 23.97 | i | | | 2 | 10 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 200 | 24.05 | i | | | 2 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 24.29 | i | | | 2 | 8 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 54.0 | | | | 1 | B | | | Hastings | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 400 | 54.22 | | | | 3 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 400 | 54.45 | | | | 2 | 1 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
| 400 | 55.1 | | | | 2 | B | | | Kingston | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| 400 | 56.72 | | | | 3 | B | | | Kingston | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| DT2K | 21.04 | | | | 5 | A | | | Hastings | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 2023 V40 Thames Valley/Southern Counties Vets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 1 | 10 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 60 | 7.66 | i | | | 4 | Mh3 | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 100 | 11.70 | w | 2.3 | | 4 | A20 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 11.77 | | 0.3 | | 6 | B3 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 100 | 11.83 | w | 2.1 | | 6 | A3 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 100 | 11.88 | | 1.0 | | 7 | 3 | | | Lee Valley | Lee Valley April Open | 1 Apr 23 |
| 100 | 11.88 | | -0.1 | | 8 | 4 | | | Lee Valley | Lee Valley Sprint Nights | 10 May 23 |
| 100 | 11.9 | | | | 3 | ns3 | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 100 | 12.04 | | 0.0 | | 7 | 12 | | | Lee Valley | Lee Valley Sprint Nights | 10 May 23 |
| 100 | 12.20 | | -3.9 | | 4 | A | | | Aldershot | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 150 | 17.80 | | -0.9 | | 2 | | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 200 | 23.88 | | -1.7 | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 24.12 | | 1.3 | | 5 | h3 | | | Lee Valley | Middlesex County Championships | 14 May 23 |
| 200 | 24.16 | w | 2.5 | | 5 | 3 | | | Lee Valley | Lee Valley April Open | 1 Apr 23 |
| 200 | 24.40 | | 1.4 | | 5 | B2 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 200 | 24.5 | | | | 1 | B | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 200 | 24.74 | i | | | 3 | Mh2 | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| 200 | 24.77 | | -2.1 | | 5 | A | | | Aldershot | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 200 | 24.93 | i | | | 1 | 9 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 200 | DNS | i | | | | M | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| 400 | 54.6 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| SP7.26K | 8.77 | | | | 5 | A | | | Aldershot | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 2020 V35 Thames Valley/Southern Counties Vets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 2 | C1.5 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 7.35 | i | | | 2 | C2.4 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 7.37 | i | | | 1 | 1.6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 7.37 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 60 | 7.37 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 7.39 | i | | | 4 | 2.4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 7.39 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 60 | 7.41 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 7.45 | i | | | 2 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 200 | 23.82 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 200 | 23.86 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 24.10 | i | | | 2 | 17 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 200 | 24.38 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 2019 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 2 | 15 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 7.81 | i | | | 1 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 100 | 11.52 | | 1.1 | | 1 | 7 | | | Sheffield | UK Invictus Games Trials | 23 Jul 19 |
| 100 | 11.67 | | 1.5 | | 1 | 2 | | | Sheffield | UK Invictus Games Trials | 23 Jul 19 |
| 100 | 11.69 | | 1.7 | | 2 | 13 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 100 | 11.76 | | 0.6 | | 1 | 1 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 100 | 11.90 | | 1.1 | | 1 | 12 | | | Tampa FL, USA | Department of Defence Warrior Games | 22 Jun 19 |
| 100 | 11.9 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 100 | 11.91 | | 1.5 | | 1 | 5 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 200 | 23.71 | w | 4.2 | | 1 | 1 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 200 | 23.80 | | 1.4 | | 1 | 1 | | | Sheffield | UK Invictus Games Trials | 23 Jul 19 |
| 200 | 23.85 | w | 4.5 | | 4 | 9 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 200 | 23.87 | | 0.1 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 24.4 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 200 | 24.66 | | -0.6 | | 1 | 11 | | | Tampa FL, USA | Department of Defence Warrior Games | 22 Jun 19 |
| 200 | 24.72 | | -1.0 | | 1 | 6 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 200 | 25.36 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 200 | 25.53 | i | | | 1 | 16 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 25.6 | | | | 1 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 400 | 58.21 | | | | 1 | 10 | | | Tampa FL, USA | Department of Defence Warrior Games | 22 Jun 19 |
| SP7.26K | 9.13 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 2018 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 100 | 12.05 | | | | 1 | | | | Las Vegas NV, USA | US Air Force Trials | 27 Feb 18 |
| 100 | 12.21 | | 0.7 | | 3 | 1.13 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 100 | 12.37 | w | 3.8 | | 1 | 1 | | | Bath | Invictus Games Trials | 6 Apr 18 |
| 200 | 25.2 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 200 | 25.27 | w | 3.9 | | 1 | 1 | | | Bath | Invictus Games Trials | 6 Apr 18 |
| 200 | 25.4 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 200 | 26.01 | | | | 1 | | | | Las Vegas NV, USA | US Air Force Trials | 27 Feb 18 |
| SP7.26K | 8.70 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| SP6K | 10.04 | | | | 2 | | | | Bath | Invictus Games Trials | 6 Apr 18 |
| DT2K | 23.67 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| DT2K | 21.91 | | | | 4 | | | | Bath | Invictus Games Trials | 6 Apr 18 |
| 2013 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 1 | 2 | | | Middlesbrough | North Yorkshire & South Durham League | 14 May 13 |