Sioned John

notify us of amends 
 
Club:Cardiff
Gender:Female
Age Group:U17
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Mark Gold

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
7513.5113.5175
6002:10.872:10.87600
8002:26.102:29.72:26.102:36.412:51.283:01.43800
12004:56.44:56.41200
15004:47.134:47.135:27.811500
300010:20.6110:37.3010:20.613000
LJ2.802.802.66LJ
JT4006.946.94JT400
1M5:195:195:536:511M
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
3K10:1310:2910:133K
5K17:4517:4717:4519:535K
parkrun18:3318:4818:3320:2323:1228:0527:30parkrun

Performances Submit
2018 2019 2020 2021 2022 2023 2024

2024 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:29.72AAberdareUK Youth Development League Upper - Midlands Premier S/W28 Apr 24
300010:37.306AberdareSouth Wales & East Wales Joint Regional T&F Championships11 May 24
3K10:2910:3112U1522BathBristol Track Club Race Day 3K / 5K13 Apr 24
4KXC15:5328Abbotstown, IRLSIAB Schools Cross Country23 Mar 24
4.31KXC15:215BreconWelsh National Championships17 Feb 24
4.5KXC15:357BreconWelsh Schools National Championships28 Feb 24
5K17:4717:51212264CardiffCardiff Race For Victory 5K5 May 24
parkrun18:481611CardiffCardiff parkrun # 7669 Mar 24
2023 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:26.101AAberdareWelsh Schools Cup & Plate Finals12 Jul 23
15004:47.1310CExeterBMC Regional Races25 Jul 23
15004:51.921BSwindonUK Youth Development League Lower - Midland Premier South/West3 Jun 23
15004:53.8312CardiffCardiff & the Vale of Glamorgan Schools Under 15 Girls Championships24 May 23
15004:54.601ACardiffCardiff & the Vale Schools under 14 & under 16 Cup Finals A & B20 Jun 23
15004:55.771BCarmarthenUK Youth Development League Lower - Midland Premier South/West7 May 23
15005:01.773ASwindonUK Youth Development League Midlands Regional Final22 Jul 23
300010:20.612CardiffWelsh Senior/U15 Championships24 Jun 23
300010:28.534NewportWelsh U13/U17/U20 Championships13 Aug 23
300010:41.684NewportWelsh 3000m & 5000m Championships31 May 23
1M5:195:20621PorthcawlPorthcawl 1M / 10K2 Jul 23
1M5:205:2022CardiffCardiff Future Challengers Mile30 Sep 23
2.7KXC9:4932Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League26 Sep 23
3K10:131333BathBristol Track Club Race Day 3K / 5K7 Apr 23
3KXC10:5913Sefton ParkSIAB Schools International25 Mar 23
3KXC11:2127Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
3.2KXC11:5718CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
3.54KXC11:153BreconWelsh Schools Championships15 Feb 23
3.65KXC13:426Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
3.66KXC14:052U14W1BarryCardiff & the Vale of Glamorgan Schools' Championships22 Jan 23
3.8KXC14:215Blaise CastleThe John H Collins Gwent League2 Dec 23
4.33KXC15:458BreconWelsh National Championships25 Feb 23
5K17:4517:53209284CardiffCardiff Race For Victory 5K30 Apr 23
parkrun18:33411TremorfaTremorfa parkrun # 9922 Apr 23
parkrun18:47411TremorfaTremorfa parkrun # 11015 Jul 23
parkrun19:053311CardiffCardiff parkrun # 7181 Apr 23
parkrun19:21311Llanishen ParkLlanishen Park parkrun # 3911 Mar 23
parkrun19:259Wanaka, NZLWanaka parkrun # 25923 Dec 23
parkrun19:33411Llanishen ParkLlanishen Park parkrun # 3114 Jan 23
2022 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:36.412nsARugbyUK Youth Development League Lower Midlands Regional Final30 Jul 22
8002:42.693CardiffCardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final A22 Jun 22
8002:47.1633CardiffCardiff & the Vale of Glamorgan Schools U15W Championships25 May 22
15005:27.813BAberdareUK Youth Development League Lower Midlands South West Premier8 May 22
15005:31.43BSwindonUK Youth Development League Lower Midlands Premier South/West3 Jul 22
15005:50.03CardiffWelsh Athletics Junior Development League - East28 May 22
1M5:535:541343CardiffCardiff Future Challengers Mile28 Mar 22
2.4KXC8:556U14W5Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League11 Oct 22
2.9KXC10:355U14W5Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League25 Oct 22
3.15KXC13:2319PembreyWelsh National Championships26 Feb 22
3.2KL11:3922L254LlanelliWelsh Road Relay Championships24 Sep 22
3.2KXC15:00223LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
3.54KXC13:4230BreconWelsh Schools Championships12 Feb 22
3.66KXC15:527BarryCardiff & the Vale of Glamorgan Schools' Championships23 Jan 22
3.7KXC14:037Pembrey Country ParkThe John H Collins Gwent League3 Dec 22
3.7KXC14:3812BristolThe John H Collins Gwent League12 Nov 22
3.77KXC14:5613R06MonmouthWelsh Inter-Regional Championships19 Nov 22
5K19:5319:59333545CardiffCardiff Race For Victory 5K1 May 22
5K23:11133337CardiffSSAFA 5K22 Jun 22
parkrun20:235131CardiffCardiff parkrun # 6948 Oct 22
parkrun20:5773CardiffCardiff parkrun # 68827 Aug 22
parkrun20:591111GrangemoorGrangemoor parkrun # 27710 Sep 22
parkrun21:02153GrangemoorGrangemoor parkrun # 2559 Apr 22
parkrun22:262Blenheim, NZLBlenheim parkrun # 2431 Jan 22
parkrun25:121691CardiffCardiff parkrun # 70210 Dec 22
2021 U13 Cardiff
EventPerfPosVenueMeetingDate
8002:51.281nsAAberdareYouth Development League Lower Midlands South/West B17 Jul 21
8002:53.233NewportWelsh Athletics Event Specific - U11 & U13 Run Jump Throw24 Jul 21
LJ2.800.73BSwanseaYouth Development League Lower Midlands South/West B5 Jun 21
JT4006.946NewportWelsh Athletics Event Specific - U11 & U13 Run Jump Throw24 Jul 21
1.9KL7:043L32LlanelliWelsh Road Relay Championships11 Sep 21
2.35KXC9:4211Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League5 Oct 21
2.425KXC10:0622BreconWelsh Inter-Regional Championships20 Nov 21
2.65KXC10:0624BreconThe John H Collins Gwent League14 Nov 21
2.78KXC10:5538CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
3KXC11:239Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League20 Oct 21
parkrun23:12151CardiffCardiff parkrun # 64618 Sep 21
2020 U13 Cardiff
EventPerfPosVenueMeetingDate
parkrun28:05448CardiffCardiff parkrun # 6324 Jan 20
2019 U11 Cardiff
EventPerfPosVenueMeetingDate
7513.511.351AberdareWelsh Junior League Division East29 Jun 19
6002:10.8741AberdareWelsh Junior League Division East25 May 19
8003:01.4331Cardiff MetWelsh Junior League Division East27 Jul 19
12004:56.43HerefordWelsh Junior League Division East4 May 19
LJ2.6621Cardiff MetWelsh Junior League Division East27 Jul 19
LJ2.53141HerefordWelsh Junior League Division East4 May 19
LJ2.3524AberdareWelsh Junior League Division East25 May 19
1.54KNAD6:3118LlanelliWelsh Relay Championships15 Sep 19
1.55KXC6:1717LlanelliWelsh National Championships23 Feb 19
1.6KXC6:4032Pembrey ParkStart Fitness Gwent League9 Nov 19
1.6KXC7:1718PontypoolStart Fitness Gwent League9 Feb 19
1.6KXC7:1729BristolStart Fitness Gwent League2 Mar 19
1.6KXC7:3124Blaise CastleStart Fitness Gwent League7 Dec 19
1M6:519272CardiffCardiff Bannister Anniversary Miles10 May 19
parkrun27:30591GrangemoorGrangemoor parkrun # 21023 Nov 19
2018 U11 Cardiff
EventPerfPosVenueMeetingDate
1.175KXC6:2630Bryn Bach ParkStart Fitness Gwent League2 Dec 18
1.25KXC5:2920CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
1.54KNAD6:3214LlanelliWelsh Relay Championships22 Sep 18
1.6KXC7:0034Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
1.6KXC8:1444Pontypool ParkStart Fitness Gwent League10 Feb 18
Total Performances: 94
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152023240
800ALL20231073
800U172024303
1500U15202358
1500ALL2023536
3000U15202322
3000ALL2023352
3000U17202439
3000ALL2024291
3000U15AT141
1MU132019129
1MALL202291
1MU13202216
1MALL202328
1MU1520234
1MU15AT39
5KU13202227
5KALL20221264
5KALL2023343
5KU1520238
5KU15202412
5KALL2024313
parkrunALL2023744
parkrunU15202333
parkrunALL2024550
parkrunU15AT144