Richard Palmer

notify us of amends 
 
Club:Telford H
Gender:Male
Age Group:V40
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5K19:3819:3820:275K
parkrun22:3822:38parkrun
5M35:0135:0135:585M
10K42:3742:3742:5843:5910K
HM94:3694:361:50:02HM
Mar3:17:533:17:533:55:30Mar

Performances Submit
2018 2019 2020 2021

2021 V40 Telford H
EventPerfPosVenueMeetingDate
parkrun22:3837TelfordTelford parkrun # 34618 Sep 21
Mar3:17:53c10925PeterboroughEnervit Peterborough Marathon23 May 21
2020 V40 Telford H
EventPerfPosVenueMeetingDate
9.2KXC44:15153GloucesterBirmingham League Division 38 Feb 20
10K42:3742:5215120ShrewsburyShrewsbury 10K15 Mar 20
10KXC44:104824OswestryShropshire County Championships4 Jan 20
6.4MXC50:50109TrenthamBirmingham League Division 311 Jan 20
12KXC54:55266LoughboroughMidland Counties Championships25 Jan 20
2019 V40 Telford H
EventPerfPosVenueMeetingDate
5K19:389416TelfordSexarathon Vic Musgrove Fast 5K17 Jul 19
5K20:038816DawleySexarathon Phoenix Flyer 5K15 May 19
5K20:03497TelfordEllerdine Effort 5K28 Aug 19
5KMT20:418414TelfordSexarathon Harper Scarper 5K4 Sep 19
4MMT27:549919TelfordSexarathon Ironbridge 426 Jun 19
5M35:019818LilleshallSexarathon Lilleshall 517 Apr 19
5.38ML37:1255L4Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
10K42:5943:0919528Market DraytonMarket Drayton 10K12 May 19
10K43:3243:34668WhitchurchSir John Talbots School Whitchurch 10K7 Apr 19
10K44:0121BrewoodBrewood Woggle 10K22 Sep 19
10K42:5846:542151201LondonVitality London 10,00027 May 19
10K47:1347:3666958TelfordTelford 10K8 Dec 19
10KNAD44:0644:3816610ShrewsburyShrewsbury 10K17 Mar 19
10KMT45:5746:01507LilleshallLilleshall Monumental 10K31 Mar 19
7MNAD51:212412Much WenlockWenlock Olympian 714 Jul 19
11.2ML80:4944L1222CaernarfonWelsh Castles Relay9 Jun 19
HM94:3695:0323226LlanwddynLake Vyrnwy Half Marathon8 Sep 19
SHORTHM1:48:581:49:2315921WolverhamptonCarver Wolverhampton Half Marathon1 Sep 19
Mar3:55:303:56:00319114BostonBoston (UK) Marathon14 Apr 19
ZXC34:1318531Weston CoyneyNorth Staffordshire League16 Nov 19
ZXC37:2917028StaffordNorth Staffordshire League26 Oct 19
ZXC45:1590OswestryShropshire County Championships5 Jan 19
2018 V35 Telford H
EventPerfPosVenueMeetingDate
5K20:279911DawleySexarathon Phoenix Flyer 5K16 May 18
5K22:59736TelfordEllerdine Effort 5K29 Aug 18
5KMT22:1212513TelfordSexarathon Harper Scarper 5K5 Sep 18
4MMT27:248511TelfordSexarathon Shropshire 413 Jun 18
7.2KXC31:40159StaffordNorth Staffordshire League27 Oct 18
5M35:589112LilleshallSexarathon Lilleshall 518 Apr 18
9.2KXC47:09118ShrewsburyShropshire County Championships6 Jan 18
6MMT48:30117SedgleySuicide 625 Nov 18
10K43:5944:1826839BirminghamSimplyhealth Great Birmingham 10K6 May 18
10K45:2545:29109Newcastle-under-LymeNewcastle (Staffs) 10K15 Apr 18
10K46:1246:13231StaffordStafford 10K23 Sep 18
10K48:0048:10418WolverhamptonCarver Wolverhampton 10K2 Sep 18
10K48:2748:36195EllesmereEllesmere 10K26 Aug 18
10KNAD50:58288NewportNewport & District 10K24 Jun 18
10KMT44:5845:0239BurntwoodChasewater Easter Egg 10K1 Apr 18
10KMT53:2053:2229ShifnalApley Estate Autumn Challenge 5K / 10K / Half Marathon30 Sep 18
6.3MMT47:19223AlbrightonMarch Hair Raiser11 Mar 18
12KXC65:261953Parliament HillECCA Saucony English National Championships24 Feb 18
9MMT73:3251Much WenlockRace on the Edge 93 Jun 18
HM1:50:02a2:00:575434919Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
26.2K2:16:182:16:5717922ChesterMBNA Chester Metric Marathon 26.2K7 Oct 18
Total Performances: 50
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5KV4020191197
HMV4020195524