Richard Palmer

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Club:Telford H
Gender:Male
Age Group:V40
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K20:0320:0320:27
5M35:0135:0135:58
10K42:5842:5843:59
HM1:50:021:50:02
Mar3:55:303:55:30

Performances Submit
2018 2019

2019 V40 Telford H
EventPerfPosVenueMeetingDate
5K20:038816DawleySexarathon Phoenix Flyer 5K15 May 19
4MMT27:549919TelfordSexarathon Ironbridge 426 Jun 19
5M35:019818LilleshallSexarathon Lilleshall 517 Apr 19
5.38ML37:1255L4Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
10K43:0942:5919528Market DraytonMarket Drayton 10K12 May 19
10K43:3443:32668WhitchurchSir John Talbots School Whitchurch 10K7 Apr 19
10K46:5442:582151201LondonVitality London 10,00027 May 19
10KNAD44:3844:0616610ShrewsburyShrewsbury 10K17 Mar 19
10KMT46:0145:57507LilleshallLilleshall Monumental 10K31 Mar 19
7MNAD51:212412Much WenlockWenlock Olympian 714 Jul 19
11.2ML80:4944L1222CaernarfonWelsh Castles Relay9 Jun 19
Mar3:56:003:55:30319114BostonBoston (UK) Marathon14 Apr 19
ZXC45:1590OswestryShropshire County Championships5 Jan 19
2018 V35 Telford H
EventPerfPosVenueMeetingDate
5K20:279911DawleySexarathon Phoenix Flyer 5K16 May 18
5K22:59736TelfordEllerdine Effort 5K29 Aug 18
5KMT22:1212513TelfordSexarathon Harper Scarper 5K5 Sep 18
4MMT27:248511TelfordSexarathon Shropshire 413 Jun 18
7.2KXC31:40159StaffordNorth Staffordshire League27 Oct 18
5M35:589112LilleshallSexarathon Lilleshall 518 Apr 18
9.2KXC47:09118ShrewsburyShropshire County Championships6 Jan 18
6MMT48:30117SedgleySuicide 625 Nov 18
10K44:1843:5926839BirminghamSimplyhealth Great Birmingham 10K6 May 18
10K45:2945:25109Newcastle-under-LymeNewcastle (Staffs) 10K15 Apr 18
10K46:1346:12231StaffordStafford 10K23 Sep 18
10K48:1048:00418WolverhamptonCarver Wolverhampton 10K2 Sep 18
10K48:3648:27195EllesmereEllesmere 10K26 Aug 18
10KNAD50:58288NewportNewport & District 10K24 Jun 18
10KMT45:0244:5839BurntwoodChasewater Easter Egg 10K1 Apr 18
10KMT53:2253:2029ShifnalApley Estate Autumn Challenge 5K / 10K / Half Marathon30 Sep 18
6.3MMT47:19223AlbrightonMarch Hair Raiser11 Mar 18
12KXC65:261953Parliament HillECCA Saucony English National Championships24 Feb 18
9MMT73:3251Much WenlockRace on the Edge 93 Jun 18
HM2:00:57a1:50:025434919Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
26.2K2:16:572:16:1817922ChesterMBNA Chester Metric Marathon 26.2K7 Oct 18
Total Performances: 34
Please see the Submit section for details of how to notify us of any missing performances.

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