| 2023 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:09.41 | | | | 1 | A | | | Carmarthen | UK Youth Development League Upper - Midlands South/West A | 28 May 23 |
| 3000 | 12:42.37 | | | | 10 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 4.6KXC | 22:03 | | | | 17 | | | 11 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 3M | 20:33 | | | | 37 | | 7 | | Llanfrynach | Brecon AC 3 | 2 May 23 |
| 4.83KXC | 18:21 | | | | 9 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 5K | 20:57 | | | | 156 | | 24 | 1 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5KXC | 25:48 | | | | 187 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| parkrun | 20:54 | | | | 85 | | | 1 | Cardiff | Cardiff parkrun # 725 | 20 May 23 |
| 5.22KXC | 21:30 | | | | 13 | | | 11 | Brecon | Welsh National Championships | 25 Feb 23 |
| 7.15KXC | 36:03 | | | | 147 | R7 | 134 | 19 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 8.5ML | 61:27 | | | | 30 | L09 | 9 | 1 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| 2022 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.14 | | | | 2 | A | | | Yate | UK Youth Development League Upper Midlands South/West A | 24 Apr 22 |
| 1500 | 5:29.47 | | | | 3 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 3000 | 11:39.2 | | | | 1 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West A | 26 Jun 22 |
| 1500SCW | 5:58.23 | | | | 1 | A | | | Swansea | UK Youth Development League Upper Midlands South/West A | 29 May 22 |
| 1500SCW | 6:12.15 | | | | 2 | | | | Aberdare | South & East Wales Regional Championships | 18 May 22 |
| SP3K | 6.98 | | | | 2 | A | | | Swansea | UK Youth Development League Upper Midlands South/West A | 29 May 22 |
| SP3K | 6.45 | | | | 2 | B | | | Cheltenham | UK Youth Development League Upper Midlands South/West A | 26 Jun 22 |
| JT500 | 18.11 | | | | 4 | A | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 3.2KL | 11:57 | | | | 27 | L2 | 9 | 3 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4.4KXC | 17:48 | | | | 21 | | | 21 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 4.45KXC | 17:43 | | | | 58 | U17/20W | | 30 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 4.50KXC | 18:44 | | | | 25 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 4.6KXC | 19:54 | | | | 7 | | | 5 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 4.77KXC | 20:43 | | | | 14 | R08 | | 9 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 4.8KXC | 22:26 | | | | 14 | | | 9 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 5K | 19:53 | | | 19:55 | 12 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| 5KXC | 19:31 | | | | 20 | | | 12 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| parkrun | 19:51 | | | | 43 | | 3 | 1 | Cardiff | Cardiff parkrun # 660 | 22 Jan 22 |
| parkrun | 20:43 | | | | 4 | | 1 | 1 | Aberdare | Aberdare parkrun # 113 | 2 Apr 22 |
| parkrun | 21:39 | | | | 7 | | 1 | 1 | Aberdare | Aberdare parkrun # 120 | 21 May 22 |
| parkrun | 21:58 | | | | 10 | | 1 | 1 | Aberdare | Aberdare parkrun # 130 | 20 Aug 22 |
| parkrun | 24:46 | | | | 35 | | | 1 | Aberdare | Aberdare parkrun # 141 | 5 Nov 22 |
| 5.15KXC | 22:20 | | | | 13 | | | 7 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5.4KXC | 25:33 | | | | 206 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 4M | 26:34 | | | | 50 | | 10 | 1 | Redwick | Rose Inn 4 Series | 14 Jun 22 |
| 4M | 27:00 | | | | 75 | | 12 | 1 | Redwick | Rose Inn 4 Series | 10 May 22 |
| 10K | 42:21 | | | 42:37 | 262 | | 33 | 2 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2021 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.13 | | | | 5 | 4 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 1500 | 5:22.46 | | | | 6 | 3 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 1500 | 5:36.04 | | | | 6 | 3 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 5:37.81 | | | | 3 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 3000 | 11:59.20 | | | | 2 | B | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 1500SCW | 6:13.50 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 1500SCW | 6:18.02 | | | | 2 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 1500SCW | 6:29.34 | | | | 1 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 1500SCW | 6:37.00 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| SP3K | 6.62 | | | | 3 | B | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| SP3K | 6.25 | | | | 3 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| JT500 | 13.60 | | | | 3 | B | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| JT500 | 11.37 | | | | 4 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 3.2KL | 12:52 | | | | 17 | L2 | 4 | 2 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 4.45KXC | 19:10 | | | | 64 | | | 36 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4.6KXC | 20:00 | | | | 21 | | | 16 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 4.735KXC | 20:27 | | | | 16 | | | 14 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 4.8KMT | 28:43 | | | | 8 | | | 6 | Devils Bridge | Welsh Athletics Junior Mountain Running Championships | 26 Jun 21 |
| 5KXC | 20:17 | | | | 16 | | | 12 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| parkrun | 20:16 | | | | 5 | | 1 | 1 | Aberdare | Aberdare parkrun # 100 | 11 Dec 21 |
| parkrun | 20:33 | | | | 79 | | | 1 | Cardiff | Cardiff parkrun # 649 | 9 Oct 21 |
| parkrun | 21:17 | | | | 12 | | 1 | 1 | Aberdare | Aberdare parkrun # 88 | 18 Sep 21 |
| parkrun | 21:31 | | | | 35 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 300 | 21 Aug 21 |
| 2020 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.94 | i | | | 7 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| SP3K | 5.44 | i | | | 14 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 3.37KXC | 15:29 | | | | 63 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 3.8KXC | 17:17 | | | | 27 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 4.54KXC | 21:09 | | | | 30 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| parkrun | 23:03 | | | | 10 | | 1 | 1 | Aberdare | Aberdare parkrun # 78 | 25 Jan 20 |
| parkrun | 23:30 | | | | 15 | | 1 | 1 | Aberdare | Aberdare parkrun # 84 | 7 Mar 20 |
| parkrun | 24:09 | | | | 17 | | 1 | 1 | Aberdare | Aberdare parkrun # 76 | 4 Jan 20 |
| 2019 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.22 | | | | 6 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland SW 1A | 18 May 19 |
| 300 | 56.89 | | | | 6 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 800 | 2:57.85 | | | | 2 | B | | | Swansea | Welsh Junior League Plate Final | 24 Aug 19 |
| 800 | 2:58.07 | | | | 14 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 3:04.35 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 1500 | 5:59.27 | | | | 8 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 1500 | 6:02.99 | | | | 9 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 1500 | 6:03.5 | | | | 6 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland SW 1A | 23 Jun 19 |
| 1500 | 6:06.40 | | | | 3 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland SW 1A | 18 May 19 |
| 1500 | 6:07.93 | i | | | 7 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 1500 | 6:15.9 | | | | 2 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 27 Apr 19 |
| 1500 | 6:19.52 | | | | 10 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| LJ | 3.15 | | | | 18 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| LJ | 3.14 | | | | 6 | B | | | Gloucester | UK Youth Development U13/U15 League Division Midland SW 1A | 23 Jun 19 |
| LJ | 3.12 | | | | 7 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 27 Apr 19 |
| LJ | 3.10 | | | | 14 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| LJ | 2.97 | | | | 11 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| LJ | 2.84 | | | | 19 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| JT500 | 13.57 | | | | 5 | A | | | Swansea | Welsh Junior League Plate Final | 24 Aug 19 |
| JT500 | 13.42 | | | | 11 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| JT500 | 12.78 | | | | 5 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 27 Apr 19 |
| JT500 | 9.84 | | | | 8 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| JT500 | 7.43 | | | | 14 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 1.2K | 4:37 | | | 4:37 | 15 | | 4 | 4 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 2.4KXC | 10:19 | | | | 41 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 3KXC | 15:55 | | | | 35 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 3.15KXC | 14:09 | | | | 33 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 3.2KL | 14:18 | | | | 30 | L3 | 13 | 8 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.2KXC | 14:09 | | | | 51 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3.6KXC | 15:37 | | | | 35 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3.71KXC | 17:05 | | | | 52 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4KXC | 18:14 | | | | 28 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| parkrun | 22:35 | | | | 7 | | 2 | 1 | Aberdare | Aberdare parkrun # 71 | 30 Nov 19 |
| parkrun | 22:46 | | | | 19 | | 2 | 1 | Aberdare | Aberdare parkrun # 62 | 21 Sep 19 |
| parkrun | 22:55 | | | | 15 | | 2 | 1 | Aberdare | Aberdare parkrun # 39 | 23 Mar 19 |
| parkrun | 22:58 | | | | 14 | | 1 | 1 | Aberdare | Aberdare parkrun # 74 | 21 Dec 19 |
| parkrun | 23:06 | | | | 9 | | 1 | 1 | Aberdare | Aberdare parkrun # 63 | 28 Sep 19 |
| parkrun | 23:15 | | | | 13 | | 3 | 1 | Aberdare | Aberdare parkrun # 66 | 19 Oct 19 |
| parkrun | 23:20 | | | | 17 | | 2 | | Aberdare | Aberdare parkrun # 37 | 9 Mar 19 |
| parkrun | 23:39 | | | | 19 | | 1 | 1 | Aberdare | Aberdare parkrun # 48 | 1 Jun 19 |
| parkrun | 23:55 | | | | 64 | | | | Pontypridd | Pontypridd parkrun # 267 | 15 Jun 19 |
| parkrun | 24:28 | | | | 15 | | 3 | 1 | Aberdare | Aberdare parkrun # 67 | 2 Nov 19 |
| parkrun | 25:07 | | | | 54 | | | | Bryn Bach | Bryn Bach parkrun # 343 | 22 Jun 19 |
| 4M | 34:15 | | | | 89 | | 28 | 3 | Llanfrynach | Brecon AC 4 | 21 May 19 |
| 2018 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.13 | | -6.0 | | 7 | 1 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 800 | 3:04.65 | | | | 8 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 1500 | 5:57.20 | | | | 5 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| LJ | 3.37 | | | | 13 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| JT400 | 8.81 | | | | 10 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| JT400 | 8.43 | | | | 14 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 1.2KNAD | 4:40 | | | 4:40 | 12 | U15 | 8 | 5 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 1.9KL | 8:31 | | | | 23 | L2 | 15 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2.7KXC | 13:58 | | | | 33 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2.78KXC | 12:01 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3KXC | 10:37 | | | | 27 | | | | Bridgend | South Wales Schools Girls Championships | 24 Oct 18 |
| 3KXC | 12:49 | | | | 31 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3KXC | 17:49 | | | | 50 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.12KXC | 13:27 | | | | 33 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| parkrun | 22:32 | | | | 10 | | 1 | 1 | Aberdare | Aberdare parkrun # 25 | 8 Dec 18 |
| parkrun | 22:32 | | | | 8 | | 1 | 1 | Aberdare | Aberdare parkrun # 26 | 15 Dec 18 |
| parkrun | 22:34 | | | | 49 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 238 | 17 Nov 18 |
| parkrun | 23:03 | | | | 13 | | 1 | 1 | Aberdare | Aberdare parkrun # 19 | 27 Oct 18 |
| parkrun | 23:13 | | | | 18 | | | 1 | Aberdare | Aberdare parkrun # 18 | 20 Oct 18 |
| parkrun | 23:15 | | | | 14 | | 2 | 1 | Aberdare | Aberdare parkrun # 13 | 8 Sep 18 |
| parkrun | 23:24 | | | | 32 | | 3 | 1 | Aberdare | Aberdare parkrun # 5 | 7 Jul 18 |
| parkrun | 23:27 | | | | 13 | | 1 | 1 | Aberdare | Aberdare parkrun # 8 | 4 Aug 18 |
| parkrun | 23:28 | | | | 32 | | | 1 | Aberdare | Aberdare parkrun # 3 | 23 Jun 18 |
| parkrun | 23:37 | | | | 21 | | 2 | 1 | Aberdare | Aberdare parkrun # 9 | 11 Aug 18 |
| parkrun | 23:56 | | | | 28 | | | 1 | Aberdare | Aberdare parkrun # 6 | 14 Jul 18 |
| parkrun | 24:05 | | | | 33 | | 3 | 1 | Aberdare | Aberdare parkrun # 2 | 16 Jun 18 |
| parkrun | 24:13 | | | | 18 | | 2 | 1 | Aberdare | Aberdare parkrun # 20 | 3 Nov 18 |
| parkrun | 24:15 | | | | 20 | | 3 | 1 | Aberdare | Aberdare parkrun # 10 | 18 Aug 18 |
| parkrun | 24:24 | | | | 27 | | | 1 | Aberdare | Aberdare parkrun # 27 | 22 Dec 18 |
| parkrun | 24:36 | | | | 35 | | | 1 | Aberdare | Aberdare parkrun # 1 | 9 Jun 18 |
| 2017 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | NT | | | | 141 | | | | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |