| 2020 U23 Winchester/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 27:15 | | | | 147 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Winchester/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.0 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 800 | 2:26.4 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 1500 | 5:11.43 | | | | 12 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 5:12.4 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 1500 | 5:13.35 | | | | 7 | | | | Exeter | South West Varsity | 13 Mar 19 |
| parkrun | 20:22 | | | | 56 | | | 1 | Monsal Trail | Bakewell parkrun # 58 | 23 Feb 19 |
| parkrun | 20:26 | | | | 26 | | 1 | 1 | Winchester | Winchester parkrun # 303 | 23 Mar 19 |
| 6.2KXC | 26:42 | | | | 241 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10KMT | 45:42 | | | 45:48 | 18 | | 5 | | Ashbourne | Carsington Water 10K (Day 2) | 24 Feb 19 |
| ZXC | NT | | | | 11 | | | | Wilverley Inclosure | RR10 League | 15 May 19 |
| 2017 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.00 | i | | | 4 | | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 2016 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.1 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 800 | 2:26.52 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 800 | 2:26.8 | | | | 7 | 4 | | | Southampton | Southampton Graded Open Meeting | 29 Jun 16 |
| 800 | 2:28.9 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 5KXC | 24:45 | | | | 56 | | | 16 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 8KXC | NT | | | | 11 | | | 1 | New Forest | CC6 League | 6 Mar 16 |
| ZXC | 12:07 | | | | 15 | | | | Southampton | Hampshire County Schools' Championships | 23 Jan 16 |
| 2015 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.3 | | | | 3 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| 400 | 63.6 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400 | 64.0 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400 | 65.8 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 600 | 1:42.1 | | | | 2 | 1 | | | Southampton | Southampton Graded Open Meeting | 10 Jun 15 |
| 800 | 2:23.9 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 800 | 2:25.5 | | | | 1 | B | | | Winchester | UK Youth Development U17/U20 League Division South South/West 2 | 28 Jun 15 |
| 800 | 2:26.4 | | | | 2 | ns | | | Winchester | Wessex Young Athletes' League | 14 Jun 15 |
| 800 | 2:27.4 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South South/West 2 | 16 May 15 |
| 800 | 2:27.7 | | | | 2 | 3 | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| 800 | 2:29.2 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 2:30.0 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 2:30.0 | | | | 1 | ns | | | Andover | Wessex Young Athletes' League | 19 Jul 15 |
| 800 | 2:35.7 | | | | 1 | A | | | Uxbridge | UK Youth Development U17/U20 League Division South South/West 2 | 18 Apr 15 |
| 2.5KXCL | 9:39 | | | | 3 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3.851KL | 15:40 | | | | 41 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 5KXC | 21:34 | | | | 96 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| parkrun | 21:46 | | | | 43 | | 1 | 1 | Winchester | Winchester parkrun # 133 | 24 Oct 15 |
| parkrun | 22:07 | | | | 40 | | 1 | 1 | Winchester | Winchester parkrun # 134 | 31 Oct 15 |
| 6KXC | 28:59 | | | | 69 | | | 26 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 6.09KXC | 26:50 | | | | 61 | | | 21 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10KMT | 49:13 | | | 49:18 | 74 | | 12 | | Brockenhurst | New Forest 10K | 13 Sep 15 |
| ZXC | 14:28 | | | | 15 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 16:39 | | | | 13 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 17:32 | | | | 16 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| 2014 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.0 | | | | 4 | | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 800 | 2:30.8 | | | | 1 | B | | | Andover | Wessex Young Athletes' League | 8 Jun 14 |
| 800 | 2:32.0 | | | | 4 | h2 | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 800 | 2:32.5 | | | | 2 | A | | | Winchester | Wessex Young Athletes' League | 27 Apr 14 |
| 800 | 2:34.61 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 2.997KL | 12:08 | | | | 22 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 5KXC | 25:46 | | | | 105 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 21:39 | | | | 31 | | 3 | 1 | Winchester | Winchester parkrun # 54 | 19 Apr 14 |
| parkrun | 21:51 | | | | 32 | | 2 | 1 | Winchester | Winchester parkrun # 75 | 13 Sep 14 |
| 10K | 47:25 | | | 48:48 | 894 | | 149 | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| ZXC | 14:55 | | | | 64 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 17:40 | | | | 16 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 22:22 | | | | 16 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 22:47 | | | | 18 | | | | Winchester | Hampshire League | 11 Oct 14 |
| 2013 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.52 | | | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 800 | 2:34.8 | | | | 2 | | | | Winchester | UK Youth Development U17/U20 League Division Southern South 3c | 28 Apr 13 |
| 800 | 2:35.4 | | | | 7 | 2 | | | Winchester | Winchester Open | 22 May 13 |
| 800 | 2:35.82 | | | | 4 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 1500 | 5:32.4 | | | | 2 | | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 2.997KL | 12:36 | | | | 27 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| parkrun | 22:00 | | | | 64 | | | 1 | Winchester | Winchester parkrun # 1 | 27 Apr 13 |
| parkrun | 22:09 | | | | 77 | | | | Southampton | Southampton parkrun # 31 | 2 Feb 13 |
| parkrun | 23:54 | | | | 18 | | | | Eastleigh | Eastleigh parkrun # 136 | 26 Jan 13 |
| ZRD | 8:27 | | | | 13 | | | | Portsmouth | Junior Great South Run | 26 Oct 13 |
| ZXC | 14:30 | | | | 40 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 16:26 | | | | 19 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 19:53 | | | | 23 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 22:24 | | | | 18 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| 2012 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.69 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:31.4 | | | | 3 | B | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 800 | 2:31.8 | | | | 5 | A | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 800 | 2:32.0 | | | | 1 | A | | | Winchester | Wessex Young Athletes' League | 24 Jun 12 |
| 800 | 2:32.75 | | | | 5 | 12 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:36.8 | | | | 6 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 1500 | 5:19.66 | | | | 8 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 5:24.6 | | | | 4 | 1 | | | Winchester | Winchester & District AC Open | 23 May 12 |
| SP3.25K | 4.01 | | | | 6 | B | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 2.997KL | 12:34 | | | | 39 | L2 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| parkrun | 22:04 | | | | 28 | | 1 | 1 | Basingstoke | Basingstoke parkrun # 200 | 17 Mar 12 |
| parkrun | 22:23 | | | | 20 | | 3 | | Eastleigh | Eastleigh parkrun # 126 | 27 Oct 12 |
| ZXC | 12:06 | | | | 13 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 14:42 | | | | 69 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 15:08 | | | | 24 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 15:58 | | | | 16 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 16:22 | | | | 21 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 17:16 | | | | 23 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 17:58 | | | | 244 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 8:22 | | | | 41 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | 1 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 800 | 2:34.1 | | | | 7 | | | | Southampton | Hampshire Schools' U13/U14 Championships | 5 Jul 11 |
| 800 | 2:36.5 | | | | 4 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 2 | 5 Jun 11 |
| 800 | 2:37.00 | | | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:40.0 | | | | 2 | A | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 800 | 2:49.1 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 1500 | 5:25.6 | | | | 7 | 3 | | | Winchester | Winchester Open | 15 Jun 11 |
| 1500 | 5:29.92 | | | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| LJ | 3.43 | | | | 4 | A | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| LJ | 3.37 | | | | 5 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| SP3.25K | 3.91 | | | | 6 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 2.997KL | 12:30 | | | | 40 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| parkrun | 22:11 | | | | 31 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 49 | 16 Apr 11 |
| parkrun | 22:28 | | | | 50 | | | 1 | Eastleigh | Eastleigh parkrun # 50 | 23 Apr 11 |
| parkrun | 22:34 | | | | 77 | | | | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| parkrun | 22:37 | | | | 50 | | | | Eastleigh | Eastleigh parkrun # 61 | 9 Jul 11 |
| parkrun | 22:46 | | | | 49 | | | 1 | Eastleigh | Eastleigh parkrun # 55 | 28 May 11 |
| parkrun | 22:49 | | | | 53 | | | | Eastleigh | Eastleigh parkrun # 62 | 16 Jul 11 |
| parkrun | 22:55 | | | | 42 | | | 1 | Eastleigh | Eastleigh parkrun # 73 | 1 Oct 11 |
| parkrun | 22:59 | | | | 51 | | | 1 | Eastleigh | Eastleigh parkrun # 47 | 2 Apr 11 |
| parkrun | 23:00 | | | | 58 | | | 1 | Eastleigh | Eastleigh parkrun # 68 | 27 Aug 11 |
| parkrun | 23:04 | | | | 53 | | | | Eastleigh | Eastleigh parkrun # 83 | 10 Dec 11 |
| parkrun | 23:48 | | | | 54 | | | 1 | Eastleigh | Eastleigh parkrun # 56 | 4 Jun 11 |
| parkrun | 24:32 | | | | 82 | | | | Eastleigh | Eastleigh parkrun # 85 | 31 Dec 11 |
| parkrun | 25:32 | | | | 79 | | | | Eastleigh | Eastleigh parkrun # 51 | 30 Apr 11 |
| ZXC | 10:10 | | | | 17 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 10:20 | | | | 26 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 11:45 | | | | 85 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 12:54 | | | | 14 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 13:54 | | | | 18 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 14:04 | | | | 84 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 15:48 | | | | 26 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 17:04 | | | | 199 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 17:35 | | | | 30 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXCL | 8:41 | | | | 49 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.9 | | | | 4 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match B | 16 May 10 |
| 200 | 31.3 | | | | 2 | G | | | Andover | Wessex Young Athletes' League | 4 Jul 10 |
| 600 | 1:51.3 | | | | 1 | | | | Southampton | Hampshire Schools Year 7 & 8 Championships | 7 Jul 10 |
| 800 | 2:40.0 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW | 20 Jun 10 |
| 800 | 2:42.3 | | | | 6 | 1 | | | Winchester | Winchester Open | 23 May 10 |
| 800 | 2:44.72 | | | | 5 | h2 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 2:45.8 | | | | 3 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match B | 16 May 10 |
| 1200 | 4:16.3 | | | | 2 | | | | Andover | Wessex Young Athletes' League | 4 Jul 10 |
| 2.291KL | 9:11 | | | | 14 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 16:37 | | | | 18 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| parkrun | 23:16 | | | | 48 | | | 1 | Eastleigh | Eastleigh parkrun # 12 | 24 Jul 10 |
| parkrun | 24:07 | | | | 43 | | 1 | 1 | Eastleigh | Eastleigh parkrun # 18 | 4 Sep 10 |
| ZXC | 11:50 | | | | 4 | | | | Ringwood | Wessex League | 31 Oct 10 |
| ZXC | 13:06 | | | | 13 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 13:11 | | | | 21 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 14:23 | | | | 173 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 8:26 | | | | 29 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 23.8 | | | | 2 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 800 | 2:45.0 | | | | 3 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| LJ | 3.40 | | | | 1 | B | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| LJ | 3.30 | | | | 3 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| ZRDL | 9:24 | | | | 19 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 16:54 | | | | 24 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 8:17 | | | | 3 | | | | Salisbury | Wessex League | 29 Nov 09 |
| ZXC | 10:00 | | | | 6 | | | | Bournemouth | Wessex League | 1 Nov 09 |
| ZXC | 10:09 | | | | 9 | | | | Popham | Hampshire League | 5 Dec 09 |