| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | | 27 | A | | 4 | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 16:24 | | | 16:25 | 24 | | | | Cardiff | SSAFA 5K | 22 May 24 |
| parkrun | 17:06 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 358 | 4 May 24 |
| parkrun | 17:34 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 361 | 25 May 24 |
| 5.4KL | 19:11 | | | | 16 | L1 | | 3 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 8KXC | 28:30 | | | | 63 | | | 24 | Belfast | British & Irish Masters' International | 16 Nov 24 |
| 10K | 34:44 | | | 34:47 | 14 | | | 3 | Caerphilly | Caerphilly 10K | 12 May 24 |
| 2023 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:37 | | | 35:38 | 21 | | | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 10K | 36:07 | | | 36:13 | 84 | | | 17 | Cardiff | Cardiff 10K | 3 Sep 23 |
| 2022 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:24 | | | | 10 | | | 3 | Bath | South West PB Series 5K | 1 Jun 22 |
| 5K | 15:35 | | | 15:37 | 47 | | | 4 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:11 | | | 16:11 | 4 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
| 5.08KL | 16:30 | | | | 12 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 32:25 | | | 32:26 | 13 | | | 4 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 32:38 | | | 32:38 | 7 | | | 2 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10K | 33:55 | | | 33:55 | 6 | | | | Tenby | Long Course Weekend 10K | 3 Jul 22 |
| Mar | 2:34:34 | | | 2:34:42 | 198 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:01 | | | 33:02 | 16 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 33:35 | | | 33:37 | 6 | | | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| HM | 71:47 | c | | | 1 | | | | Windsor | Dorney Lake Half Marathon | 18 Apr 21 |
| 2019 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MMT | 30:50 | | | | 2 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 2018 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 15:51 | | | | 1 | L1 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 16:33 | | | | 1 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5KNAD | 18:05 | | | 18:06 | 1 | | | | Port Talbot | Run4All Neath Santa 5K | 15 Dec 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 143 | 8 Sep 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 123 | 7 Apr 18 |
| parkrun | 17:31 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 255 | 24 Feb 18 |
| parkrun | 17:36 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 128 | 19 May 18 |
| parkrun | 18:23 | | | | 2 | | | | Gnoll | Gnoll parkrun # 115 | 10 Feb 18 |
| 5.4KL | 18:45 | | | | 8 | L4 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 7KXC | 25:45 | | | | 1 | | | | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5MMT | 30:19 | | | 30:19 | 1 | | | | Port Talbot | Port Talbot Harriers Hilly 5 | 6 May 18 |
| 9.765KXC | 44:27 | | | | 51 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 33:50 | | | | 50 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 38:36 | | | | 27 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 34:06 | | | 34:08 | 13 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 34:42 | | | 34:44 | 14 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 35:03 | | | | 3 | | | | Ammanford | Ammanford 10K | 8 Jul 18 |
| 10M | 59:11 | | | 59:12 | 6 | | | | Brecon | Brecon Lions 10 | 5 Aug 18 |
| 10MMT | 59:47 | | | 59:48 | 1 | | | | Pembrey Country Park | Sospan Road Runners MT10 | 18 Nov 18 |
| 10.1ML | 59:34 | | | | 9 | L20 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 74:45 | | | 74:50 | 88 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 77:11 | a | | 77:16 | 40 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 18 |
| HM | 78:31 | | | | 6 | | | | Cardiff | Cardiff Taff Trail Half Marathon | 1 Apr 18 |
| HMMT | 78:49 | c | | | 3 | | | | Glyncorrwg | Port Talbot Half Marathon | 12 Aug 18 |
| 2017 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:43 | | | 18:44 | 2 | | | | Aberavon | Santa 5K | 16 Dec 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 104 | 18 Nov 17 |
| parkrun | 17:28 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 91 | 12 Aug 17 |
| parkrun | 17:42 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 236 | 7 Oct 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 93 | 26 Aug 17 |
| 5.65MXC | 34:14 | | | | 9 | | | | Neath | West Glamorgan League | 22 Oct 17 |
| 10K | 35:45 | | | 35:49 | 17 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 38:07 | | | 38:11 | 31 | | | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10MMT | 64:30 | | | | 19 | | | | Neath | Neath 10 | 12 Mar 17 |
| HMMT | 93:45 | | | 93:56 | 6 | | | | Cardiff | Great Celtic Half Marathon | 15 Jul 17 |