Ben Williams

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Club:Port Talbot
Gender:Male
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K16:3316:33
parkrun17:2817:28
10K34:0634:0635:45
10M59:1159:11
HM74:4574:45

Performances Submit
2017 2018 2019

2019 SEN Port Talbot
EventPerfPosVenueMeetingDate
5.6MMT30:502MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)13 Jan 19
2018 SEN Port Talbot
EventPerfPosVenueMeetingDate
3MMTL15:511L1PenarthCosmeston Relays11 Jul 18
5K16:331AberavonRun4all 5K Series4 Jul 18
5KNAD18:0618:051Port TalbotRun4All Neath Santa 5K15 Dec 18
5.4KL18:458L4LlanelliWelsh Relay Championships22 Sep 18
7KXC25:451LlanmadocWest Glamorgan League23 Sep 18
5MMT30:1930:191Port TalbotPort Talbot Harriers Hilly 56 May 18
9.765KXC44:2751Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC33:5050Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC38:3627Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K34:0834:0613SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K34:4434:4214CwmavonRichard Burton 10K4 Nov 18
10K35:033AmmanfordAmmanford 10K8 Jul 18
10M59:1259:116BreconBrecon Lions 105 Aug 18
10MMT59:4859:471Pembrey Country ParkSospan Road Runners MT1018 Nov 18
10.1ML59:349L20CaernarfonWelsh Castles Relay10 Jun 18
HM74:5074:4588CardiffCardiff Half Marathon7 Oct 18
HM77:16a77:1140EdinburghEdinburgh Marathon Festival Half Marathon27 May 18
HM78:316CardiffCardiff Taff Trail Half Marathon1 Apr 18
HMMT78:49c3GlyncorrwgPort Talbot Half Marathon12 Aug 18
2017 SEN Port Talbot
EventPerfPosVenueMeetingDate
parkrun17:283Swansea BaySwansea Bay parkrun # 9112 Aug 17
parkrun18:2511GnollGnoll parkrun # 9326 Aug 17
10K35:4935:4517CwmavonRichard Burton 10K5 Nov 17
10K38:1138:0731CaerphillyCaerphilly 10K18 Jun 17
Total Performances: 24
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20181177
parkrunALL20173901
10KALL20181349
10MALL2018738
HMALL2018836