| 2023 SEN Aldershot, Farnham & District/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 27:01 | | | | 1 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 32:54 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| Mar | 2:38:22 | c | | | 95 | | 3 | 2 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 SEN Aldershot, Farnham & District/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 18:06 | | | | 5 | | | | Effingham Common | Surrey Women's League Division 1 | 15 Oct 22 |
| 5KXC | 17:24 | | | | 5 | | | | Wimbledon | Surrey Women's League Division 1 | 12 Nov 22 |
| parkrun | 18:47 | | | | 1 | | 1 | 1 | Mole Valley | Mole Valley parkrun # 140 | 19 Feb 22 |
| 8KXC | 29:45 | | | | 7 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 31:44 | | | | 2 | D1 | | | Lloyd Park | OpenTrack Surrey Ladies' League Division 1 / 2 | 5 Mar 22 |
| 5MXC | 30:01 | | | | 39 | | 1 | | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 8.4KXC | 32:50 | | | | 2 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 8.5KXC | 32:44 | | | | 11 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 7.5MXC | 44:50 | | | | 44 | | 1 | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| HM | 76:45 | | | 76:45 | 117 | | 5 | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HMMT | 84:48 | | | | 2 | | 1 | | London Richmond Park | Richmond Park Half Marathon | 9 Oct 22 |
| 2021 SEN Aldershot, Farnham & District/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 2 | | 1 | 1 | Mole Valley | Mole Valley parkrun # 120 | 2 Oct 21 |
| 6KXC | 22:43 | | | | 5 | D1 | | | Wimbledon Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 13 Nov 21 |
| 6.5KXC | 23:49 | | | | 1 | D1 | | | Richmond Park | OpenTrack Surrey Ladies' League Division 1/ 2 | 16 Oct 21 |
| 5MMT | 30:49 | | | | 8 | | 1 | | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 5MMT | 31:19 | | | | 17 | | 1 | | Wimbledon Common | Wimbledon Trail Series 5 | 4 Aug 21 |
| 5MXC | 30:21 | | | | 33 | | 2 | | Wellesley Woods | South of Thames CCA 5 Championships | 21 Nov 21 |
| HMMT | 98:02 | c | | | 2 | | 1 | | Haslemere | Spring Trail Series | 22 May 21 |
| 2020 SEN Aldershot, Farnham & District/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:30 | | | | 4 | D1 | | | Wimbledon Common | Sport Systems Surrey Ladies' League Division 1/2 | 11 Jan 20 |
| 8.4KXC | 33:17 | | | | 9 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| HM | 78:10 | c | | | 6 | | 1 | | Eton | Dorney Lake Windsor Half Marathon | 10 Oct 20 |
| 2019 SEN Aldershot, Farnham & District/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 9 | | 1 | 1 | Eastville | Eastville parkrun # 76 | 18 May 19 |
| parkrun | 19:40 | | | | 13 | | 1 | 1 | Mole Valley | Mole Valley parkrun # 97 | 28 Dec 19 |
| 10M | 64:29 | | | 64:29 | 69 | | 3 | | Brockham | Dorking 10 | 2 Jun 19 |
| 2018 SEN Aldershot, Farnham & District/Bristol Uni/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 39:09 | | | | 282 | | | | Mole Valley | Mole Valley parkrun # 28 | 22 Sep 18 |
| 2017 SEN Aldershot, Farnham & District/Bristol Uni/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 29:00 | | | | 1 | | | | Croydon | Surrey Ladies' League | 14 Jan 17 |
| 5MXC | 31:32 | | | | 45 | | 1 | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10K | 35:21 | | | 35:22 | 22 | | 1 | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 37:19 | | | 37:19 | 1 | | | | Windsor | R4W Windsor 10K | 23 Sep 17 |
| 10KMT | 36:57 | | | 36:57 | 7 | | 1 | | Reigate | Reigate Priory Summer 10K | 5 Jul 17 |
| 7.5MXC | 43:39 | | | | 70 | | 3 | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| HM | 75:48 | | | 75:50 | 13 | | 1 | | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| HM | 76:13 | | | 76:13 | 117 | | 7 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 76:14 | | | 76:14 | 130 | | 7 | | Granollers, ESP | Mitja Marató de Granollers | 5 Feb 17 |
| HM | 80:22 | | | 80:22 | 11 | | 1 | | Windsor | Windsor Half Marathon | 24 Sep 17 |
| Mar | 2:37:03 | c | | | 27 | | 1 | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Aldershot, Farnham & District/Bristol Uni/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 5 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 640 | 20 Aug 16 |
| 6.2KXC | 21:29 | | | | 11 | | | | Rotselaar, BEL | Lotto Cross Cup | 14 Feb 16 |
| 8KXC | 30:58 | | | | 3 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 31:07 | | | | 9 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 31:16 | | | | 8 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 31:25 | | | | 1 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 5M | 28:26 | | | 28:26 | 5 | | 1 | | Oxford | Headington 5 | 28 Aug 16 |
| 5MXC | 28:13 | | | | 4 | | 1 | | Wimbledon Common | Hercules Wimbledon Lauriston 5 | 31 Dec 16 |
| 8.1KXC | 28:18 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 34:29 | | | 34:29 | 127 | | 5 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:54 | | | 34:54 | 15 | | 1 | | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 35:30 | | | 35:32 | 24 | | 3 | | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 36:21 | | | 36:21 | 1 | | | | Windsor | R4W Windsor 10K | 24 Sep 16 |
| 11.7K | 42:15 | | | | 10 | | 1 | | Guildford | Hogs Back 11.7K | 4 Dec 16 |
| HM | 76:36 | | | 76:38 | 125 | | 2 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 76:52 | | | 76:52 | 33 | | 5 | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| SHORTHM | 73:28 | | | 73:29 | 45 | | 6 | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| HMMT | 77:09 | | | | 7 | | 1 | | Kew | Richmond RUNFEST Half Marathon | 18 Sep 16 |
| Mar | 2:38:13 | | | 2:38:20 | 264 | | 4 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Aldershot, Farnham & District/Bristol Uni/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 17:20 | | | | 1 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 6KXC | 22:52 | | | | 24 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8KXC | 26:15 | | | | 7 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 30:15 | | | | 2 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 31:20 | | | | 4 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.96KL | 31:54 | | | | 5 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 10K | 34:50 | | | 34:50 | 154 | | 11 | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:56 | c | | | 116 | | 10 | | Bristol | Bristol 10K | 31 May 15 |
| 10M | 58:46 | | | 58:46 | 17 | | 1 | | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 74:27 | | | 74:28 | 126 | | 7 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 78:50 | | | 78:50 | 4 | | 1 | | Redhill | Caterham Rotary Half Marathon | 26 Jul 15 |
| SHORTMar | 2:37:16 | | | 2:37:16 | 26 | | 1 | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 22:20 | | | | 23 | | | | Guadalajara, ESP | European Clubs Cross Country Championships | 1 Feb 15 |
| ZXC | 30:24 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Aldershot, Farnham & District/Bristol Uni/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.42 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 3000 | 9:55.86 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 5000 | 16:55.09 | | | | 8 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 17:02.75 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 10000 | 35:15.04 | | | | 15 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 4.3KL | 14:48 | | | | 2 | L5 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 14:54 | | | | 3 | L4 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5.6KXC | 19:32 | | | | 13 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 8KXC | 28:23 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 29:08 | | | | 11 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 31:04 | | | | 5 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 27:42 | | | 27:42 | 15 | | 2 | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 8.1KXC | 28:29 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 34:45 | | | 34:45 | 138 | | 7 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 35:36 | | | | 5 | | 1 | | Hellingly | John Faulds Hellingly 10K | 14 Sep 14 |
| HM | 74:40 | | | 74:40 | 27 | | 3 | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| ZXC | 20:15 | | | | 1 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 21:15 | | | | 2 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 21:38 | | | | 24 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| ZXC | 21:40 | | | | 15 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 28:38 | | | | 4 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 29:55 | | | | 42 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXCL | 10:19 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Aldershot, Farnham & District/Bristol Uni/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 13:11 | | | | 4 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 15:06 | | | | 4 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 16:36 | | | | 1 | L6 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5K | 17:16 | | | | 11 | | 1 | | Exeter | Run Exe Summer 5K Series | 6 Aug 13 |
| 8.1KXC | 28:23 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 35:17 | | | 35:17 | 187 | | 13 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 75:47 | | | | 28 | | 6 | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| ZXC | 22:16 | | | | 3 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 23:11 | | | | 1 | | | | Coulsdon | Surrey Ladies' League | 7 Dec 13 |
| ZXC | 24:50 | | | | 10 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 26:29 | | | | 3 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 27:04 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 28:05 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 29:26 | | | | 5 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 30:57 | | | | 1 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 31:06 | | | | 6 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Aldershot, Farnham & District/Bristol Uni/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 13:20 | | | | 5 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.819KL | 17:20 | | | | 4 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5.053KL | 17:45 | | | | 1 | L5 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 10K | 34:53 | | | 34:54 | 56 | | 4 | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10M | 57:33 | | | | 12 | EW | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| ZRDL | 12:07 | | | | 3 | L4 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 20:56 | | | | 4 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 24:08 | | | | 1 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 29:02 | | | | 1 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 29:20 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 29:30 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXCL | 10:36 | | | | 4 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN South London/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.17 | | | | 10 | 13 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:52.02 | | | | 4 | 2 | | | Brighton | Brighton Open | 17 Aug 11 |
| 1500 | 4:57.4 | | | | 2 | A | | | Twickenham | Southern Women's League Senior 1 | 9 Jul 11 |
| 3000 | 10:01.3 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| 3000 | 10:20.18 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 1ML | 5:20 | | | | 11 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 20 Jun 11 |
| 3.851KL | 13:14 | | | | 5 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.315KL | 14:55 | | | | | L4 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 6KXC | 23:24 | | | | 24 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 10M | 58:47 | | | | 14 | E | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 20:34 | | | | 2 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 22:32 | | | | 3 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 24:09 | | | | 3 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 25:46 | | | | 22 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 29:50 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 30:51 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 33:34 | | | | 2 | | | | Wimbledon Common | Surrey Women's League | 12 Feb 11 |
| ZXCL | 10:45 | | | | 4 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 South London/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.7 | | | | 1 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 3000 | 10:34.6 | | | | 1 | A | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 3000 | 10:37.9 | | | | 1 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 4.315KL | 14:59 | | | | 9 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 8.1KXC | 28:33 | | | | 23 | | | 7 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 24.42 | | | | 2 | | | | Richmond Park | Surrey Women's League | 9 Oct 10 |
| ZXC | 14:29 | | | | 2 | | | | Reigate | Reigate Holly Run | 19 Dec 10 |
| ZXC | 21:32 | | | | 2 | | | | Denbies | Surrey Women's League | 13 Nov 10 |
| ZXC | 23:35 | | | | 9 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 26:58 | | | | 11 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 29:44 | | | | 7 | | 1 | | Coulsdon | South London Harriers Gibb 5 | 2 Oct 10 |
| ZXC | 30:11 | | | | 29 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 South London/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.7 | | | | 3 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| 800 | 2:25.1 | | | | 2 | A | | | Abingdon | Southern Women's League Premier | 25 Jul 09 |
| 800 | 2:25.9 | | | | 3 | A | | | Reading | Southern Women's League Premier Wycombe Match | 25 Apr 09 |
| 1500 | 4:49.4 | | | | 1 | A | | | Abingdon | Southern Women's League Premier | 25 Jul 09 |
| 1500 | 4:52.0 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 1500 | 4:53.2 | | | | 2 | A | | | Reading | Southern Women's League Premier Wycombe Match | 25 Apr 09 |
| 1500 | 4:54.2 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| 3000 | 9:59.44 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000 | 9:59.88 | | | | 3 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000 | 10:11.6 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| 5000 | 17:33.41 | | | | 8 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 17:43.36 | | | | 2 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 3.6ML | 20:13 | | | | 4 | | | | Oxford | Teddy Hall Relays | 11 Mar 09 |
| 8.1KXC | 29:15 | | | | 39 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 11:54 | | | | 1 | | | | London Hyde Park | Hyde Park Relays | 14 Feb 09 |
| ZXC | 14:21 | | | | 4 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 19:32 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 19:48 | | | | 13 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:40 | | | | 1 | | | | Dorking | Surrey Women's League | 14 Nov 09 |
| ZXC | 22:54 | | | | 3 | | | 1 | Coulsdon | Surrey Womens' League | 10 Jan 09 |
| ZXC | 22:59 | | | | 2 | | | | Reigate | Surrey Women's League | 10 Oct 09 |
| ZXC | 28:43 | | | | 4 | | 1 | | Coulsdon | SLH Gibb Cup | 3 Oct 09 |
| ZXC | 30:40 | | | | 33 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U23 South London/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.99 | | | | 1 | | | | Horspath | Southern Women's Track & Field League - Division 1 - Match 2 | 30 Aug 08 |
| 1500 | 4:57.4 | | | | 2 | | | | Watford | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| 3000 | 10:34.3 | | | | 1 | A | | | Walton | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| ZRDL | 13:45 | | | | 5 | -4 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 20:59 | | | | 1 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 23:24 | | | | 2 | | | | Banstead | Surrey Womens' League | 11 Oct 08 |
| ZXCL | 16:03 | | | | 2 | | | 1 | Reigate | Priory Relays | 1 Nov 08 |
| 2007 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.8 | | | | 1 | | | | Twickenham | Southern Women's League Division 3E Match 1 | 19 May 07 |
| 800 | 2:25.5 | | | | | | | | Kings Lynn | Southern Women's League Div 2 (2) | 1 Sep 07 |
| 1500 | 4:45.1 | | | | 3 | | | | Tooting Bec | Rosenheim League - Eastern Division | 25 Jul 07 |
| 1500 | 4:46.6 | | | | 7 | B | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 1500 | 4:51.26 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 4:54.0 | | | | 1 | | | | Twickenham | Southern Women's League Division 3E Match 1 | 19 May 07 |
| 1500 | 5:04.3 | | | | | | | | Kings Lynn | Southern Women's League Div 2 (2) | 1 Sep 07 |
| 3000 | 10:15.37 | | | | 5 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 3000 | 10:16.2 | | | | 4 | | | | Ewell | Rosenheim League | 6 Jun 07 |
| 3000 | 10:22.9 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 3000 | 10:34.0 | | | | 1 | | | | King's Lynn | Southern Women's League Division 2 | 1 Sep 07 |
| ZXC | 16:59 | | | | 1 | | | 1 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 17:34 | | | | 1 | | | 1 | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.9 | | | | | | | | Hoo | - | 20 May 06 |
| 800 | 2:28.0 | | | | | | | | Hoo | - | 20 May 06 |
| 1500 | 4:51.13 | | | | 10 | C | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 4:52.73 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 1500 | 4:55.55 | | | | 7 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:55.59 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 4:55.9 | | | | 3 | | | | Crawley | Tom Lintern Medal Meeting | 16 Apr 06 |
| 1500 | 4:56.23 | | | | 2 | | | | Woking | Woking Open Meeting | 21 Jun 06 |
| 1500 | 4:57.2 | | | | 1 | | | | Bracknell | Southern Women's League Division 3S | 22 Apr 06 |
| 3000 | 10:27.80 | | | | 22 | | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 3000 | 10:40.63 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 5K | 18:37 | | | | 22 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 |
| 5M | 30:35 | | | | 1 | | | | Reigate | Reigate and Redhill's YMCA Fun Run | 30 Apr 06 |
| 2005 U17 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.46 | | | | 2 | | | | Woking | Woking AC Evening Open | 5 Aug 05 |
| 1500 | 5:02.8 | | | | 6 | | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 2003 U15 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.3 | | | | 2 | | | | Kingston | UKA Young Athletes League Southern 2S | 29 Jun 03 |