| 2025 U20 Waveney Valley/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.68 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Under 20 / Seniors Championships | 2 Feb 25 |
| 800 | 1:56.62 | | | | 2 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 16 Apr 25 |
| 800 | 1:57.43 | i | | | 3 | 3 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 6.5KXC | 23:15 | | | | 8 | | | | Woodbridge School | Suffolk County Schools' Championships | 16 Jan 25 |
| 2024 U17 Waveney Valley/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.97 | i | | | 4 | A23 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 100 | 12.02 | | 1.4 | | 6 | A16 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 100 | 12.06 | i | | | 4 | B23 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 100 | 12.09 | | 1.0 | | 2 | B15 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 100 | 12.5 | | | | 3 | A | | | Great Yarmouth | East Anglian T&F League - NO POLE VAULT | 28 Apr 24 |
| 200 | 23.86 | | 1.7 | | 3 | 3 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 | 26 Aug 24 |
| 200 | 24.5 | | | | 2 | A | | | Great Yarmouth | East Anglian T&F League - NO POLE VAULT | 28 Apr 24 |
| 200 | 24.7 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Championships | 12 May 24 |
| 400 | 52.00 | | | | 2 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| 400 | 52.15 | | | | 3 | 2 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 | 26 Aug 24 |
| 400 | 52.5 | | | | 1 | A | | | Norwich | East Anglian T&F League | 23 Jun 24 |
| 400 | 52.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 2 Jun 24 |
| 400 | 52.83 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 400 | 53.84 | i | | | 2 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 600 | 1:24.95 | i | | | 1 | 4 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 8 Dec 24 |
| 800 | 1:55.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 12 May 24 |
| 800 | 1:55.86 | | | | 2 | | | | Walton | SEAA U13/U15/U17 Championships | 11 Aug 24 |
| 800 | 1:56.20 | | | | 4 | | | | Birmingham | England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships | 27 Jul 24 |
| 800 | 1:56.35 | | | | 6 | 11 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 1:56.94 | | | | 3 | 1 | | | Birmingham | England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships | 26 Jul 24 |
| 800 | 1:56.98 | | | | 1 | h2 | | | Walton | SEAA U13/U15/U17 Championships | 10 Aug 24 |
| 800 | 1:58.23 | | | | 5 | h1 | | | Birmingham | ESAA English Schools' Championships | 12 Jul 24 |
| 800 | 1:58.96 | | | | 3 | 08 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 800 | 1:59.46 | i | | | 2 | 3 | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| 800 | 2:01.5 | | | | 2 | | | | Norwich | Anglian Schools Athletics Championships | 15 Jun 24 |
| 800 | 2:03.14 | i | | | 2 | h2 | | | Lee Valley | Southern U13/U15/17 Individual Championships | 14 Jan 24 |
| 800 | 2:03.20 | | | | 5 | 5 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 800 | 2:04.98 | i | | | 5 | 1 | | | Lee Valley | London Indoor Games Age Groups | 27 Jan 24 |
| 800 | 2:05.39 | | | | 8 | B | | | Loughborough | BMC PB Classic | 1 Jun 24 |
| 1500 | 4:01.35 | | | | 2 | | | | Hornchurch | Havering AC Club Championships & Open | 15 Sep 24 |
| Mile | 4:31.16 | | | | 8 | 9 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| 3000 | 8:58.22 | | | | 6 | 2 | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
| 4.495KXC | 17:25 | | | | 185 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| parkrun | 16:02 | | | | 2 | | | | Lowestoft | Lowestoft parkrun # 389 | 17 Aug 24 |
| parkrun | 16:03 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 671 | 26 Oct 24 |
| parkrun | 16:05 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 381 | 22 Jun 24 |
| parkrun | 16:10 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 681 | 28 Dec 24 |
| parkrun | 16:27 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 979 | 6 Apr 24 |
| parkrun | 16:37 | | | | 2 | | | | Lowestoft | Lowestoft parkrun # 364 | 24 Feb 24 |
| parkrun | 16:56 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 356 | 1 Jan 24 |
| parkrun | 17:40 | | | | 2 | | | | Lowestoft | Lowestoft parkrun # 368 | 23 Mar 24 |
| 5.7KXC | 18:48 | | | | 6 | | | | RHS Holbrook | Suffolk Schools Area Championships | 17 Oct 24 |
| 5.7KXC | 21:06 | | | | 6 | | | | Woodbridge School | Suffolk Schools Cross Country | 11 Jan 24 |
| 5.7KXC | 21:30 | | | | 29 | | | | Stamford | Anglian Schools' Championships | 3 Feb 24 |
| ZXC | NT | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 3 Nov 24 |
| 2023 U17 Waveney Valley/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 6 | A6 | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| 60 | 7.78 | i | | | 2 | B5 | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| 100 | 12.2 | | | | 2 | ns | | | Bedford | Eastern Young Athletes League | 6 Aug 23 |
| 100 | 12.5 | | | | 3 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| 200 | 24.6 | | | | 1 | ns | | | Bedford | Eastern Young Athletes League | 6 Aug 23 |
| 400 | 53.7 | | | | 2 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| 400 | 54.5 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 400 | 55.3 | | | | 2 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 600 | 1:28.28 | i | | | 1 | | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| 800 | 2:03.2 | | | | 2 | 2 | | | Great Yarmouth | Great Yarmouth Open Meeting | 17 Sep 23 |
| 800 | 2:08.9 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| 1500 | 4:14.74 | | | | 10 | 13 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:15.81 | | | | 5 | B | | | Oxford | BMC PB Classic | 3 Jun 23 |
| 1500 | 4:17.2 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships, inc. Suffolk Schools Championships | 14 May 23 |
| 1500 | 4:18.03 | | | | 7 | h3 | | | Birmingham | ESAA - English Schools Championships | 30 Jun 23 |
| 1500 | 4:18.2 | | | | 2 | A | | | Norwich | Eastern Young Athletes League | 23 Apr 23 |
| 3000 | 9:09.22 | | | | 19 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 3000 | 9:14.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| 1.4MMT | 7:28 | | | | 2 | | | 2 | Lowestoft | Lowestoft Scores 1.4 / 4.75 | 27 Aug 23 |
| 2.6K | 8:07 | | | | 29 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 3.5KXC | 10:44 | | | | 2 | | | 1 | Pakenham | Suffolk Winter League | 12 Feb 23 |
| 3.5KXC | 11:45 | | | | 2 | | | 1 | Haverhill | Suffolk Winter League | 26 Mar 23 |
| 3.5KXC | 13:05 | | | | 2 | | | 1 | Southwold | Suffolk Winter League | 5 Mar 23 |
| 3.5KXC | 13:16 | | | | 2 | | | 1 | Stowmarket | Suffolk Winter League | 15 Jan 23 |
| 4KXC | 12:49 | | | | 1 | | | | Holbrook | Suffolk County Championships | 8 Jan 23 |
| 4KXC | 15:25 | | | | 51 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4KXC | 15:53 | | | | 43 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 4.6KL | 15:37 | | | | 28 | L01 | | | Aldershot | Southern Young Athletes Relays | 23 Sep 23 |
| 5K | 16:20 | | | | 1 | | | | Olympic Park | Southern U15/U17 5K Championships | 2 Apr 23 |
| parkrun | 15:59 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 590 | 8 Apr 23 |
| parkrun | 16:25 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 307 | 21 Jan 23 |
| parkrun | 16:28 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 162 | 18 Feb 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 310 | 11 Feb 23 |
| parkrun | 16:35 | | | | 3 | | | | Norwich | Norwich parkrun # 625 | 16 Dec 23 |
| parkrun | 16:38 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 355 | 30 Dec 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 354 | 23 Dec 23 |
| parkrun | 16:45 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 304 | 1 Jan 23 |
| parkrun | 16:54 | | | | 1 | | | 1 | Princes | Princes parkrun # 574 | 14 Oct 23 |
| 5.24KXC | 17:23 | | | | 3 | NW | | | Holbrook | Suffolk Schools Area Champtionships | 12 Oct 23 |
| 5.7KXC | 18:18 | | | | 78 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 5.7KXC | 21:11 | | | | 3 | | | | Woodridge School | Suffolk Schools Cross Country | 12 Jan 23 |
| ZXC | 19:46 | | | | 9 | | | | Northampton | Anglian Schools' Championships | 4 Feb 23 |
| 2022 U15 Waveney Valley/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 4 | 7 | | | Norwich | Athletics Norfolk End of Season Open Meeting | 16 Sep 22 |
| 100 | 12.37 | | -0.3 | | 7 | 1.3 | | | Gillingham | Medway & Maidstone Open Meeting | 3 Sep 22 |
| 100 | 12.4 | | | | 3 | A | | | Colchester | Eastern Young Athletes League | 10 Jul 22 |
| 200 | 24.3 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| 300 | 37.1 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| 300 | 38.3 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 22 |
| 300 | 38.3 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 22 |
| 300 | 38.8 | | | | 1 | A | | | Colchester | Eastern Young Athletes League | 10 Jul 22 |
| 400 | 53.5 | | | | 3 | A | | | Norwich | Eastern Young Athletes League | 5 Jun 22 |
| 600 | 1:27.0 | | | | 2 | 4 | | | Norwich | Athletics Norfolk Friday Evening Series | 1 Apr 22 |
| 800 | 2:00.60 | | | | 1 | | | | Bedford | England Athletics Under 15 & Under 17 Championships | 28 Aug 22 |
| 800 | 2:01.92 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 800 | 2:02.96 | | | | 1 | | | | Hornchurch | Havering AC Championships & Open | 25 Sep 22 |
| 800 | 2:03.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes League | 1 May 22 |
| 800 | 2:03.3 | | | | 1 | | | | Cambridge | Eastern AA Championships | 25 Jun 22 |
| 800 | 2:03.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 22 |
| 800 | 2:03.57 | | | | 1 | | | | Chelmsford | South of England U13/15/17 Championships | 14 Aug 22 |
| 800 | 2:03.59 | | | | 5 | D | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 800 | 2:03.76 | | | | 1 | h2 | | | Sportcity | ESAA - English Schools Championships | 8 Jul 22 |
| 800 | 2:04.37 | | | | 7 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 800 | 2:04.40 | i | | | 3 | | | | Sheffield | England Athletics Age Group (U15/U17/U20) Indoor Championships | 12 Feb 22 |
| 800 | 2:04.4 | | | | 1 | 5 | | | Norwich | Athletics Norfolk End of Season Open Meeting | 16 Sep 22 |
| 800 | 2:04.50 | | | | 5 | A | | | Gillingham | BMC Regional Races | 10 Apr 22 |
| 800 | 2:04.5 | | | | 6 | 6 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 800 | 2:05.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| 800 | 2:05.46 | | | | 2 | h2 | | | Bedford | England Athletics Under 15 & Under 17 Championships | 27 Aug 22 |
| 800 | 2:06.28 | | | | 10 | A | | | Gillingham | BMC Regional Races | 3 Sep 22 |
| 800 | 2:06.42 | i | | | 2 | 6 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 800 | 2:07.22 | i | | | 1 | | | | Lee Valley | Southern U13/15/17 Championships | 16 Jan 22 |
| 800 | 2:07.38 | | | | 1 | 1 | | | Chelmsford | South of England U13/15/17 Championships | 13 Aug 22 |
| 1500 | 4:11.89 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:12.73 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:16.80 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:19.0 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 22 |
| 3000 | 9:21.0 | | | | 2 | 2 | | | Norwich | Athletics Norfolk Friday Evening Series | 8 Apr 22 |
| 3000 | 9:27.54 | | | | 2 | B | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 2.6K | 8:02 | | | | 16 | | | 20 | London | TCS Mini London Marathon | 1 Oct 22 |
| 2.1MXC | 11:40 | | | | 1 | | | 1 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 2.2MXC | 13:19 | | | | 2 | | | 1 | Stowmarket | Suffolk Winter League | 23 Jan 22 |
| 2.25MXC | 12:45 | | | | 3 | | | 1 | Framlingham | Suffolk Winter League | 6 Nov 22 |
| 3.8KXC | 14:07 | | | | 4 | | | | Woodbridge | Anglian Schools' Championships | 5 Feb 22 |
| 4KXC | 12:41 | | | | 11 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 4KXC | 14:18 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 4KXC | 15:43 | | | | 36 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 4.395KXC | 14:12 | | | | 33 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 5K | 16:09 | | | | 2 | FAST | | 1 | Colchester | Colchester Christmas Races | 27 Dec 22 |
| 5KXC | 16:59 | | | | 6 | | | | Woolverstone | Suffolk County Schools Championships (B races) | 26 Nov 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 262 | 5 Mar 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 290 | 17 Sep 22 |
| parkrun | 16:29 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 293 | 8 Oct 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 284 | 6 Aug 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 531 | 29 Jan 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 265 | 26 Mar 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 97 | 23 Jul 22 |
| parkrun | 16:43 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 289 | 10 Sep 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 274 | 28 May 22 |
| parkrun | 16:49 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 570 | 29 Oct 22 |
| parkrun | 16:50 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 303 | 31 Dec 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 327 | 15 Oct 22 |
| parkrun | 16:56 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 266 | 2 Apr 22 |
| parkrun | 16:56 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 298 | 12 Nov 22 |
| parkrun | 16:56 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 302 | 24 Dec 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 283 | 30 Jul 22 |
| parkrun | 17:20 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 295 | 22 Oct 22 |
| parkrun | 17:34 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 297 | 19 Nov 22 |
| parkrun | 17:58 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 268 | 16 Apr 22 |
| parkrun | 20:49 | | | | 19 | | | | Lowestoft | Lowestoft parkrun # 297 | 5 Nov 22 |
| parkrun | 21:19 | | | | 22 | | | | Lowestoft | Lowestoft parkrun # 253 | 1 Jan 22 |
| parkrun | 25:31 | | | | 1 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 56 | 16 Jul 22 |
| 2021 U15 Waveney Valley/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 2 | 9 | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| 100 | 12.7 | | | | 3 | A | | | Norwich | Eastern Young Athletes League | 4 Jul 21 |
| 100 | 12.7 | | | | 4 | A | | | Colchester | Eastern Young Athletes League | 12 Sep 21 |
| 150 | 18.70 | | 0.7 | | 1 | | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 200 | 25.2 | | 1.9 | | 1 | 7 | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 200 | 25.4 | | | | 4 | A | | | Norwich | Eastern Young Athletes League | 4 Jul 21 |
| 200 | 25.5 | | 0.0 | | 1 | 7 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 200 | 25.5 | | 0.9 | | 1 | B | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 200 | 25.7 | | | | 3 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 200 | 26.0 | | -1.2 | | 2 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 300 | 39.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 300 | 39.9 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 400 | 55.60 | | | | 1 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 800 | 2:05.53 | | | | 1 | h3 | | | Kingston | South of England U17/U15/U13 Championships | 21 Aug 21 |
| 800 | 2:06.26 | | | | 7 | 1 | | | Sportcity | ESAA - New Balance English Schools Championships | 11 Jul 21 |
| 800 | 2:06.52 | | | | 4 | h1 | | | Sportcity | England U15/U17 Championships | 7 Aug 21 |
| 800 | 2:06.63 | | | | 5 | | | | Kingston | South of England U17/U15/U13 Championships | 22 Aug 21 |
| 800 | 2:06.8 | | | | 1 | 1 | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 800 | 2:07.6 | | | | 7 | 6 | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 800 | 2:08.40 | | | | 7 | | | | Sportcity | England U15/U17 Championships | 8 Aug 21 |
| 800 | 2:08.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 800 | 2:09.3 | | | | 1 | 3 | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 800 | 2:10.22 | | | | 6 | 4 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 800 | 2:10.4 | | | | 4 | 9 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 1500 | 4:25.5 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 1500 | 4:27.6 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 1500 | 4:27.93 | | | | 1 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 1500 | 4:30.4 | | | | 1 | A | | | Norwich | Eastern Young Athletes League | 4 Jul 21 |
| 1500 | 4:30.9 | | | | 3 | 9 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 1500 | 4:31.8 | | | | 7 | 4 | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| Mile | 4:53.9 | | | | 4 | 4 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 3000 | 9:38.4 | | | | 1 | 4 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 3000 | 9:47.58 | | | | 1 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| LJ | 4.54 | | | | 4 | A | | | Colchester | Eastern Young Athletes League | 12 Sep 21 |
| SP4K | 6.07 | | | | 2 | B | | | Norwich | East Anglia League | 5 Sep 21 |
| 2KXCL | 6:21 | | | | 3 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 2.6K | 8:13 | | | | 12 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3.5KXC | 11:44 | | | | 4 | | | 1 | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 2.2MXC | 13:32 | | | | 5 | | | 1 | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 4KXC | 14:21 | | | | 23 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 4.4KXC | 15:31 | | | | 13 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 5K | 17:02 | c | | | 10 | | | | Norwich | Snetterton Race Track 5K | 28 Apr 21 |
| parkrun | 16:25 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 252 | 18 Dec 21 |
| parkrun | 16:45 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 507 | 14 Aug 21 |
| parkrun | 16:46 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 248 | 20 Nov 21 |
| parkrun | 16:49 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 237 | 4 Sep 21 |
| parkrun | 16:53 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 243 | 16 Oct 21 |
| parkrun | 17:11 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 575 | 11 Sep 21 |
| parkrun | 17:17 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 232 | 31 Jul 21 |
| parkrun | 17:22 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 67 | 9 Oct 21 |
| parkrun | 17:24 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 231 | 24 Jul 21 |
| ZXC | NT | | | | 5 | | | 3 | Haverhill | Suffolk Winter League | 19 Dec 21 |
| 2020 U13 Waveney Valley/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.28 | i | | | 3 | 2.3 | | | Lee Valley | Lee Valley U13 / U15 Open | 22 Feb 20 |
| 60 | 8.34 | i | | | 1 | 1.6 | | | Lee Valley | Lee Valley U13 / U15 Open | 22 Feb 20 |
| 100 | 12.7 | | 1.0 | | 1 | 4 | | | Norwich | Norfolk Trial Event | 15 Aug 20 |
| 100 | 12.8 | w | 4.1 | | 1 | 1 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 200 | 26.1 | | -0.5 | | 1 | | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 200 | 26.4 | | -2.6 | | 3 | 5 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 200 | 27.80 | i | | | 2 | 4 | | | Lee Valley | Lee Valley U13 / U15 Open | 22 Feb 20 |
| 800 | 2:11.5 | | | | 3 | 16 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 800 | 2:18.84 | | | | 1 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 800 | 2:23.54 | i | | | 2 | 1 | | | Lee Valley | Lee Valley U13 / U15 Open | 22 Feb 20 |
| 800 | 2:24.26 | i | | | 2 | 1 | | | Lee Valley | London U13 / U15 / U17 Games | 26 Jan 20 |
| 1500 | 4:31.4 | | | | 1 | 3 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 1500 | 4:35.79 | | | | 3 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 1500 | 4:49.5 | | | | 8 | 8 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 1.8MXC | 11:16 | | | | 11 | | | 1 | Pakenham | Suffolk Winter League | 1 Mar 20 |
| 3KXC | 12:23 | | | | 4 | | | | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 2.4MXC | 15:20 | | | | 4 | | | 1 | Woodton | Suffolk Winter League | 8 Mar 20 |
| parkrun | 18:33 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 222 | 18 Jan 20 |
| parkrun | 18:58 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 219 | 1 Jan 20 |
| parkrun | 19:24 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 230 | 14 Mar 20 |
| 2019 U13 Waveney Valley/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.3 | | | | 2 | 3 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 100 | 13.5 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 100 | 13.68 | | 0.9 | | 1 | 5 | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 100 | 13.8 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 7 Jul 19 |
| 100 | 14.1 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 100 | 14.2 | | | | 6 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| 100 | 14.2 | | | | 4 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| 100 | 14.28 | | -0.1 | | 5 | B1 | | | Kingston | Derek Crookes Southern U13 Inter County Match | 27 Jul 19 |
| 100 | 14.4 | | -2.9 | | 3 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 100 | 14.5 | | | | 1 | ns2 | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 100 | 14.5 | | | | 6 | A | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 200 | 28.3 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 200 | 29.2 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 200 | 29.30 | | 1.9 | | 1 | 5 | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 200 | 29.3 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 200 | 29.3 | | -1.1 | | 4 | h1 | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 200 | 29.3 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 7 Jul 19 |
| 200 | 29.8 | | | | 1 | B | | | Cambridge | East Anglian League | 4 Aug 19 |
| 200 | 30.2 | | -1.9 | | 4 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 200 | 30.8 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 600 | 1:57.5 | | | | 7 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| LJ | 3.39 | | | | 5 | ns | | | Cambridge | Eastern Young Athletes' League | 7 Jul 19 |
| LJ | 2.98 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 2MXC | 12:49 | | | | 13 | | | 5 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 2.2MXC | 15:08 | | | | 24 | | | 6 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| parkrun | 18:42 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 485 | 16 Nov 19 |
| parkrun | 18:47 | | | | 7 | | | 1 | Lowestoft | Lowestoft parkrun # 214 | 30 Nov 19 |
| parkrun | 19:03 | | | | 9 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 556 | 28 Dec 19 |
| parkrun | 19:06 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 208 | 19 Oct 19 |
| parkrun | 19:10 | | | | 10 | | | 1 | Lowestoft | Lowestoft parkrun # 211 | 9 Nov 19 |
| parkrun | 19:12 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 216 | 14 Dec 19 |
| parkrun | 19:15 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 209 | 26 Oct 19 |
| parkrun | 19:18 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 207 | 12 Oct 19 |
| parkrun | 20:58 | | | | 14 | | | 1 | Lowestoft | Lowestoft parkrun # 199 | 17 Aug 19 |
| parkrun | 21:03 | | | | 27 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 539 | 31 Aug 19 |
| parkrun | 21:08 | | | | 25 | | | | Lowestoft | Lowestoft parkrun # 171 | 2 Feb 19 |
| parkrun | 21:08 | | | | 33 | | | | Lowestoft | Lowestoft parkrun # 186 | 18 May 19 |
| parkrun | 21:44 | | | | 56 | | | | Lowestoft | Lowestoft parkrun # 182 | 20 Apr 19 |
| parkrun | 21:46 | | | | 78 | | | | Stretford | Stretford parkrun # 190 | 3 Aug 19 |
| parkrun | 22:17 | | | | 37 | | | | Lowestoft | Lowestoft parkrun # 167 | 5 Jan 19 |
| parkrun | 22:21 | | | | 35 | | | | Gorleston Cliffs | Gorleston parkrun # 506 | 12 Jan 19 |
| parkrun | 22:58 | | | | 39 | | | | Lowestoft | Lowestoft parkrun # 217 | 21 Dec 19 |
| parkrun | 22:59 | | | | 43 | | | | Gorleston Cliffs | Gorleston parkrun # 512 | 23 Feb 19 |
| parkrun | 23:07 | | | | 56 | | | | Lowestoft | Lowestoft parkrun # 178 | 23 Mar 19 |
| parkrun | 23:21 | | | | 27 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 287 | 25 May 19 |
| parkrun | 23:29 | | | | 60 | | | | Lowestoft | Lowestoft parkrun # 176 | 9 Mar 19 |
| parkrun | 23:29 | | | | 51 | | | | Gorleston Cliffs | Gorleston parkrun # 518 | 6 Apr 19 |
| parkrun | 24:32 | | | | 116 | | | | Lowestoft | Lowestoft parkrun # 179 | 30 Mar 19 |
| parkrun | 24:49 | | | | 67 | | | | Lowestoft | Lowestoft parkrun # 177 | 16 Mar 19 |
| parkrun | 26:32 | | | | 214 | | | | Lowestoft | Lowestoft parkrun # 166 | 1 Jan 19 |
| parkrun | 26:42 | | | | 163 | | | | Lowestoft | Lowestoft parkrun # 175 | 2 Mar 19 |
| 2018 U11 Waveney Valley/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.6 | | | | 1 | 3 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 100 | 16.7 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 600 | 2:12.1 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 800 | 3:16.4 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| LJ | 2.75 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| LJ | 2.25 | | | | 14 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| parkrun | 21:26 | | | | 21 | | | 1 | Lowestoft | Lowestoft parkrun # 150 | 15 Sep 18 |
| parkrun | 21:49 | | | | 39 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 491 | 29 Sep 18 |
| parkrun | 22:05 | | | | 78 | | | 1 | Norwich | Norwich parkrun # 429 | 27 Oct 18 |
| parkrun | 22:07 | | | | 34 | | | | Gorleston Cliffs | Gorleston parkrun # 494 | 20 Oct 18 |
| parkrun | 22:14 | | | | 46 | | | | Gorleston Cliffs | Gorleston parkrun # 490 | 22 Sep 18 |
| parkrun | 22:18 | | | | 53 | | | | Lowestoft | Lowestoft parkrun # 165 | 29 Dec 18 |
| parkrun | 22:28 | | | | 180 | | | | Bushy Park | Bushy Park parkrun # 747 | 11 Aug 18 |
| parkrun | 22:28 | | | | 58 | | | | Lowestoft | Lowestoft parkrun # 146 | 18 Aug 18 |
| parkrun | 22:29 | | | | 43 | | | | Gorleston Cliffs | Gorleston parkrun # 482 | 28 Jul 18 |
| parkrun | 22:36 | | | | 45 | | | | Lowestoft | Lowestoft parkrun # 142 | 21 Jul 18 |
| parkrun | 23:05 | | | | 32 | | | 1 | Lowestoft | Lowestoft parkrun # 127 | 7 Apr 18 |
| parkrun | 23:19 | | | | 43 | | | | Lowestoft | Lowestoft parkrun # 128 | 14 Apr 18 |
| parkrun | 23:21 | | | | 71 | | | | Lowestoft | Lowestoft parkrun # 126 | 31 Mar 18 |
| parkrun | 23:23 | | | | 49 | | | | Gorleston Cliffs | Gorleston parkrun # 483 | 4 Aug 18 |
| parkrun | 23:25 | | | | 40 | | | 1 | Lowestoft | Lowestoft parkrun # 125 | 24 Mar 18 |
| parkrun | 23:28 | | | | 57 | | | | Lowestoft | Lowestoft parkrun # 117 | 20 Jan 18 |
| parkrun | 24:04 | | | | 72 | | | | Lowestoft | Lowestoft parkrun # 115 | 6 Jan 18 |
| parkrun | 24:40 | | | | 81 | | | | Lowestoft | Lowestoft parkrun # 118 | 27 Jan 18 |
| parkrun | 24:42 | | | | 92 | | | 1 | Lowestoft | Lowestoft parkrun # 139 | 30 Jun 18 |
| parkrun | 24:51 | | | | 78 | | | | Lowestoft | Lowestoft parkrun # 119 | 3 Feb 18 |
| parkrun | 24:53 | | | | 70 | | | | Lowestoft | Lowestoft parkrun # 122 | 24 Feb 18 |
| parkrun | 24:56 | | | | 185 | | | | Norwich | Norwich parkrun # 396 | 10 Mar 18 |
| parkrun | 25:00 | | | | 77 | | | | Lowestoft | Lowestoft parkrun # 120 | 10 Feb 18 |
| parkrun | 25:01 | | | | 91 | | | | Lowestoft | Lowestoft parkrun # 133 | 19 May 18 |
| 2017 U11 Waveney Valley/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:16 | | | | 39 | | | 1 | Lowestoft | Lowestoft parkrun # 105 | 28 Oct 17 |
| parkrun | 23:23 | | | | 38 | | | | Lowestoft | Lowestoft parkrun # 111 | 9 Dec 17 |
| parkrun | 23:39 | | | | 46 | | | | Gorleston Cliffs | Gorleston parkrun # 452 | 16 Dec 17 |
| parkrun | 23:48 | | | | 64 | | | | Lowestoft | Lowestoft parkrun # 108 | 18 Nov 17 |
| parkrun | 24:00 | | | | 57 | | | 1 | Lowestoft | Lowestoft parkrun # 109 | 25 Nov 17 |
| parkrun | 24:20 | | | | 59 | | | | Lowestoft | Lowestoft parkrun # 101 | 30 Sep 17 |
| parkrun | 24:21 | | | | 64 | | | | Lowestoft | Lowestoft parkrun # 99 | 16 Sep 17 |
| parkrun | 24:22 | | | | 80 | | | | Lowestoft | Lowestoft parkrun # 107 | 11 Nov 17 |
| parkrun | 24:26 | | | | 59 | | | | Lowestoft | Lowestoft parkrun # 110 | 2 Dec 17 |
| parkrun | 24:56 | | | | 86 | | | | Lowestoft | Lowestoft parkrun # 102 | 7 Oct 17 |
| parkrun | 25:13 | | | | 78 | | | | Lowestoft | Lowestoft parkrun # 103 | 14 Oct 17 |
| parkrun | 25:24 | | | | 86 | | | | Lowestoft | Lowestoft parkrun # 90 | 15 Jul 17 |
| parkrun | 25:48 | | | | 102 | | | | Lowestoft | Lowestoft parkrun # 95 | 19 Aug 17 |
| parkrun | 25:52 | | | | 109 | | | | Lowestoft | Lowestoft parkrun # 113 | 23 Dec 17 |
| parkrun | 25:53 | | | | 95 | | | | Lowestoft | Lowestoft parkrun # 114 | 30 Dec 17 |
| parkrun | 25:57 | | | | 88 | | | | Lowestoft | Lowestoft parkrun # 104 | 21 Oct 17 |
| parkrun | 28:57 | | | | 116 | | | | Lowestoft | Lowestoft parkrun # 70 | 25 Feb 17 |