James McAllen

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Club:Waveney Valley
Gender:Male
Age Group:U17
County:Norfolk
Region:East
Nation:England
Lead Coach:Chris McAllen

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
608.28i8.28i9.39.660
10012.37/12.212.37/12.212.412.7/12.8w13.68/13.516.7100
15018.7018.70150
20027.80i/24.324.325.227.80i/26.129.30/28.3200
30037.137.139.7300
40055.60/53.553.555.60400
6001:27.01:27.01:57.52:12.1600
8002:00.602:00.602:05.532:11.53:16.4800
15004:11.894:11.894:25.54:31.41500
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
Mile4:53.94:53.9Mile
30009:21.09:21.09:38.43000
LJ4.544.543.392.75LJ
SP4K6.076.07SP4K
5K17:0217:025K
parkrun16:1916:1916:2518:3318:4221:2623:16parkrun

Performances Submit
2017 2018 2019 2020 2021 2022

2022 U15 Waveney Valley
EventPerfPosVenueMeetingDate
10012.247NorwichAthletics Norfolk End of Season Open Meeting16 Sep 22
10012.37-0.371.3GillinghamMedway & Maidstone Open Meeting3 Sep 22
10012.43AColchesterEastern Young Athletes League10 Jul 22
20024.31ABury St. EdmundsEast Anglian League29 May 22
30037.11ABury St. EdmundsEast Anglian League29 May 22
30038.31ANorwichEast Anglian League24 Apr 22
30038.31IpswichSuffolk County Championships15 May 22
30038.81AColchesterEastern Young Athletes League10 Jul 22
40053.53ANorwichEastern Young Athletes League5 Jun 22
6001:27.024NorwichAthletics Norfolk Friday Evening Series1 Apr 22
8002:00.601BedfordEngland Athletics Under 15 & Under 17 Championships28 Aug 22
8002:01.92211WatfordWatford Open Graded Meeting18 May 22
8002:02.961HornchurchHavering AC Championships & Open25 Sep 22
8002:03.31AIpswichEastern Young Athletes League1 May 22
8002:03.31CambridgeEastern AA Championships25 Jun 22
8002:03.41IpswichSuffolk County Championships15 May 22
8002:03.571ChelmsfordSouth of England U13/15/17 Championships14 Aug 22
8002:03.595DMilton KeynesBMC PB Classic4 Jun 22
8002:03.761h2SportcityESAA - English Schools Championships8 Jul 22
8002:04.377SportcityESAA - English Schools Championships9 Jul 22
8002:04.40i3SheffieldEngland Athletics Age Group (U15/U17/U20) Indoor Championships12 Feb 22
8002:04.415NorwichAthletics Norfolk End of Season Open Meeting16 Sep 22
8002:04.505AGillinghamBMC Regional Races10 Apr 22
8002:04.566NorwichAthletics Norfolk Friday Evening Series15 Apr 22
8002:05.32AGreat YarmouthEast Anglian League3 Jul 22
8002:05.462h2BedfordEngland Athletics Under 15 & Under 17 Championships27 Aug 22
8002:06.2810AGillinghamBMC Regional Races3 Sep 22
8002:06.42i26Lee ValleyLee Valley New Year Open2 Jan 22
8002:07.22i1Lee ValleySouthern U13/15/17 Championships16 Jan 22
8002:07.3811ChelmsfordSouth of England U13/15/17 Championships13 Aug 22
15004:11.891012WatfordWatford Open Graded Meeting24 Aug 22
15004:12.73910WatfordWatford Open Graded Meeting27 Jul 22
15004:16.801111WatfordWatford Open Graded Meeting1 Jun 22
15004:19.01ANorwichEast Anglian League24 Apr 22
30009:21.022NorwichAthletics Norfolk Friday Evening Series8 Apr 22
30009:27.542BWormwood ScrubsBMC Regional Races27 Apr 22
2.6K8:021620LondonTCS Mini London Marathon1 Oct 22
2.2MXC13:1921StowmarketSuffolk Winter League23 Jan 22
3.8KXC14:074WoodbridgeAnglian Schools' Championships5 Feb 22
4KXC14:183Bury St EdmundsSuffolk County Championships9 Jan 22
4KXC15:4336Parliament HillECCA Saucony English National Championships26 Feb 22
4.395KXC14:1233TonbridgeESAA English Schools Championships19 Mar 22
parkrun16:1911LowestoftLowestoft parkrun # 2625 Mar 22
parkrun16:2711LowestoftLowestoft parkrun # 29017 Sep 22
parkrun16:2921LowestoftLowestoft parkrun # 2938 Oct 22
parkrun16:3111LowestoftLowestoft parkrun # 2846 Aug 22
parkrun16:3911NorwichNorwich parkrun # 53129 Jan 22
parkrun16:4111LowestoftLowestoft parkrun # 26526 Mar 22
parkrun16:4211SloughbottomSloughbottom parkrun # 9723 Jul 22
parkrun16:4311LowestoftLowestoft parkrun # 28910 Sep 22
parkrun16:4811LowestoftLowestoft parkrun # 27428 May 22
parkrun16:4921NorwichNorwich parkrun # 57029 Oct 22
parkrun16:5211WidnesWidnes parkrun # 32715 Oct 22
parkrun16:5611LowestoftLowestoft parkrun # 2662 Apr 22
parkrun16:5611LowestoftLowestoft parkrun # 29812 Nov 22
parkrun17:0611LowestoftLowestoft parkrun # 28330 Jul 22
parkrun17:2011LowestoftLowestoft parkrun # 29522 Oct 22
parkrun17:3411BrundallBrundall parkrun # 29719 Nov 22
parkrun17:5821LowestoftLowestoft parkrun # 26816 Apr 22
parkrun20:4919LowestoftLowestoft parkrun # 2975 Nov 22
parkrun21:1922LowestoftLowestoft parkrun # 2531 Jan 22
parkrun25:3111Great Yarmouth North BeachGreat Yarmouth North Beach parkrun # 5616 Jul 22
2021 U15 Waveney Valley
EventPerfPosVenueMeetingDate
10012.429Great YarmouthAthletics Norfolk Weekend Series6 Jun 21
10012.73ANorwichEastern Young Athletes League4 Jul 21
10012.74AColchesterEastern Young Athletes League12 Sep 21
15018.700.71DagenhamBe Fit Today Track Academy Open Series26 Jun 21
20025.21.917NorwichAthletics Norfolk Weekend Series5 Jun 21
20025.44ANorwichEastern Young Athletes League4 Jul 21
20025.50.017NorwichAthletics Norfolk Friday Evening Open Series14 May 21
20025.50.91BNorwichNorfolk County Schools Championships & Anglian Schools Open12 Jun 21
20025.73ANorwichEast Anglia League5 Sep 21
20026.0-1.22AGreat YarmouthEast Anglian League25 Jul 21
30039.71AGreat YarmouthEast Anglian League25 Jul 21
30039.91NorwichAthletics Norfolk County Championship29 Aug 21
40055.6012DagenhamBe Fit Today Track Academy Open Series26 Jun 21
8002:05.531h3KingstonSouth of England U17/U15/U13 Championships21 Aug 21
8002:06.2671SportcityESAA - New Balance English Schools Championships11 Jul 21
8002:06.524h1SportcityEngland U15/U17 Championships7 Aug 21
8002:06.635KingstonSouth of England U17/U15/U13 Championships22 Aug 21
8002:06.811NorwichAthletics Norfolk County Championship1 Aug 21
8002:07.676NorwichAthletics Norfolk Weekend Series5 Jun 21
8002:08.407SportcityEngland U15/U17 Championships8 Aug 21
8002:08.81AGreat YarmouthEast Anglian League25 Jul 21
8002:09.313NorwichNorfolk County Schools Championships & Anglian Schools Open12 Jun 21
8002:10.2264DagenhamBe Fit Today Track Academy Open Series29 May 21
8002:10.449NorwichAthletics Norfolk Friday Evening Open Series7 May 21
15004:25.51ANorwichEast Anglia League5 Sep 21
15004:27.61NorwichAthletics Norfolk County Championship29 Aug 21
15004:27.9313DagenhamBe Fit Today Track Academy Open Series26 Jun 21
15004:30.41ANorwichEastern Young Athletes League4 Jul 21
15004:30.939NorwichAthletics Norfolk Friday Evening Open Series30 Apr 21
15004:31.874Great YarmouthAthletics Norfolk Weekend Series6 Jun 21
Mile4:53.944NorwichAthletics Norfolk Weekend Series22 May 21
30009:38.414NorwichAthletics Norfolk Friday Evening Open Series14 May 21
30009:47.581BedfordSouth of England U20/Senior Championships13 Jun 21
LJ4.544AColchesterEastern Young Athletes League12 Sep 21
SP4K6.072BNorwichEast Anglia League5 Sep 21
2KXCL6:213L1Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
2.6K8:1312LondonVirgin Money London Mini Marathon3 Oct 21
3.5KXC11:4441WoodbridgeSuffolk Winter League5 Dec 21
2.2MXC13:3251FramlinghamSuffolk Winter League7 Nov 21
4KXC14:2123CroydonSouth of England Masters' & Inter Counties Championships11 Dec 21
4.4KXC15:3113Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
5K17:02c10NorwichSnetterton Race Track 5K28 Apr 21
parkrun16:2521LowestoftLowestoft parkrun # 25218 Dec 21
parkrun16:4531NorwichNorwich parkrun # 50714 Aug 21
parkrun16:4611LowestoftLowestoft parkrun # 24820 Nov 21
parkrun16:4911LowestoftLowestoft parkrun # 2374 Sep 21
parkrun16:5311LowestoftLowestoft parkrun # 24316 Oct 21
parkrun17:1121GorlestonGorleston parkrun # 57511 Sep 21
parkrun17:1731LowestoftLowestoft parkrun # 23231 Jul 21
parkrun17:2211LingwoodLingwood parkrun # 679 Oct 21
parkrun17:2411LowestoftLowestoft parkrun # 23124 Jul 21
ZXCNT53HaverhillSuffolk Winter League19 Dec 21
2020 U13 Waveney Valley
EventPerfPosVenueMeetingDate
608.28i32.3Lee ValleyLee Valley U13 / U15 Open22 Feb 20
608.34i11.6Lee ValleyLee Valley U13 / U15 Open22 Feb 20
10012.71.014NorwichNorfolk Trial Event15 Aug 20
10012.8w4.111NorwichNorfolk Open26 Sep 20
20026.1-0.51NorwichNorfolk Open 112 Sep 20
20026.4-2.635NorwichNorfolk Open - Event 531 Oct 20
20027.80i24Lee ValleyLee Valley U13 / U15 Open22 Feb 20
8002:11.5316NorwichNorfolk Night of 800m18 Sep 20
8002:18.841ALee ValleyBMC Gold Standard Races29 Aug 20
8002:23.54i21Lee ValleyLee Valley U13 / U15 Open22 Feb 20
8002:24.26i21Lee ValleyLondon U13 / U15 / U17 Games26 Jan 20
15004:31.413NorwichNorfolk Open - Event 531 Oct 20
15004:35.7933DagenhamBe Fit Today Track Academy Open3 Oct 20
15004:49.588NorwichNorfolk Open26 Sep 20
1.8MXC11:16111PakenhamSuffolk Winter League1 Mar 20
3KXC12:234Bury St. EdmundsSuffolk County Championships5 Jan 20
2.4MXC15:2041WoodtonSuffolk Winter League8 Mar 20
parkrun18:3311LowestoftLowestoft parkrun # 22218 Jan 20
parkrun18:5881LowestoftLowestoft parkrun # 2191 Jan 20
parkrun19:2421LowestoftLowestoft parkrun # 23014 Mar 20
2019 U13 Waveney Valley
EventPerfPosVenueMeetingDate
609.323Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
10013.53ABury St EdmundsEast Anglian League Final8 Sep 19
10013.680.915SandyBiggleswade AC Open28 Sep 19
10013.84ACambridgeEastern Young Athletes' League7 Jul 19
10014.13AGreat YarmouthEast Anglian League23 Jun 19
10014.26AIpswichEast Anglian League21 Jul 19
10014.24ACambridgeEast Anglian League4 Aug 19
10014.28-0.15B1KingstonDerek Crookes Southern U13 Inter County Match27 Jul 19
10014.4-2.93IpswichSuffolk County Championships12 May 19
10014.51ns2IpswichEastern Young Athletes' League5 May 19
10014.56ANorwichEastern Young Athletes' League11 Aug 19
20028.34ABury St EdmundsEast Anglian League Final8 Sep 19
20029.25ANorwichEastern Young Athletes' League11 Aug 19
20029.301.915SandyBiggleswade AC Open28 Sep 19
20029.31BIpswichEastern Young Athletes' League5 May 19
20029.3-1.14h1IpswichSuffolk County Championships12 May 19
20029.36ACambridgeEastern Young Athletes' League7 Jul 19
20029.81BCambridgeEast Anglian League4 Aug 19
20030.2-1.94IpswichSuffolk County Championships12 May 19
20030.84BGreat YarmouthEast Anglian League23 Jun 19
6001:57.572Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
LJ3.395nsCambridgeEastern Young Athletes' League7 Jul 19
LJ2.985BIpswichEastern Young Athletes' League5 May 19
2MXC12:49135WoodbridgeSuffolk Winter League15 Dec 19
2.2MXC15:08246FramlinghamSuffolk Winter League3 Nov 19
parkrun18:42101NorwichNorwich parkrun # 48516 Nov 19
parkrun18:4771LowestoftLowestoft parkrun # 21430 Nov 19
parkrun19:0391GorlestonGorleston parkrun # 55628 Dec 19
parkrun19:0651LowestoftLowestoft parkrun # 20819 Oct 19
parkrun19:10101LowestoftLowestoft parkrun # 2119 Nov 19
parkrun19:1261LowestoftLowestoft parkrun # 21614 Dec 19
parkrun19:1561LowestoftLowestoft parkrun # 20926 Oct 19
parkrun19:1831LowestoftLowestoft parkrun # 20712 Oct 19
parkrun20:58141LowestoftLowestoft parkrun # 19917 Aug 19
parkrun21:03271GorlestonGorleston parkrun # 53931 Aug 19
parkrun21:0825LowestoftLowestoft parkrun # 1712 Feb 19
parkrun21:0833LowestoftLowestoft parkrun # 18618 May 19
parkrun21:4456LowestoftLowestoft parkrun # 18220 Apr 19
parkrun21:4678StretfordStretford parkrun # 1903 Aug 19
parkrun22:1737LowestoftLowestoft parkrun # 1675 Jan 19
parkrun22:2135GorlestonGorleston parkrun # 50612 Jan 19
parkrun22:5839LowestoftLowestoft parkrun # 21721 Dec 19
parkrun22:5943GorlestonGorleston parkrun # 51223 Feb 19
parkrun23:0756LowestoftLowestoft parkrun # 17823 Mar 19
parkrun23:2127Clermont Waterfront FL, USAClermont Waterfront parkrun # 28725 May 19
parkrun23:2960LowestoftLowestoft parkrun # 1769 Mar 19
parkrun23:2951GorlestonGorleston parkrun # 5186 Apr 19
parkrun24:32116LowestoftLowestoft parkrun # 17930 Mar 19
parkrun24:4967LowestoftLowestoft parkrun # 17716 Mar 19
parkrun26:32214LowestoftLowestoft parkrun # 1661 Jan 19
parkrun26:42163LowestoftLowestoft parkrun # 1752 Mar 19
2018 U11 Waveney Valley
EventPerfPosVenueMeetingDate
609.613Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
10016.712Great YarmouthGreat Yarmouth Performance Open Meeting24 May 18
6002:12.12Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
8003:16.47Great YarmouthGreat Yarmouth Performance Open Meeting24 May 18
LJ2.756Great YarmouthGreat Yarmouth Performance Open Meeting24 May 18
LJ2.2514Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
parkrun21:26211LowestoftLowestoft parkrun # 15015 Sep 18
parkrun21:49391GorlestonGorleston parkrun # 49129 Sep 18
parkrun22:05781NorwichNorwich parkrun # 42927 Oct 18
parkrun22:0734GorlestonGorleston parkrun # 49420 Oct 18
parkrun22:1446GorlestonGorleston parkrun # 49022 Sep 18
parkrun22:1853LowestoftLowestoft parkrun # 16529 Dec 18
parkrun22:28180Bushy ParkBushy Park parkrun # 74711 Aug 18
parkrun22:2858LowestoftLowestoft parkrun # 14618 Aug 18
parkrun22:2943GorlestonGorleston parkrun # 48228 Jul 18
parkrun22:3645LowestoftLowestoft parkrun # 14221 Jul 18
parkrun23:05321LowestoftLowestoft parkrun # 1277 Apr 18
parkrun23:1943LowestoftLowestoft parkrun # 12814 Apr 18
parkrun23:2171LowestoftLowestoft parkrun # 12631 Mar 18
parkrun23:2349GorlestonGorleston parkrun # 4834 Aug 18
parkrun23:25401LowestoftLowestoft parkrun # 12524 Mar 18
parkrun23:2857LowestoftLowestoft parkrun # 11720 Jan 18
parkrun24:0472LowestoftLowestoft parkrun # 1156 Jan 18
parkrun24:4081LowestoftLowestoft parkrun # 11827 Jan 18
parkrun24:42921LowestoftLowestoft parkrun # 13930 Jun 18
parkrun24:5178LowestoftLowestoft parkrun # 1193 Feb 18
parkrun24:5370LowestoftLowestoft parkrun # 12224 Feb 18
parkrun24:56185NorwichNorwich parkrun # 39610 Mar 18
parkrun25:0077LowestoftLowestoft parkrun # 12010 Feb 18
parkrun25:0191LowestoftLowestoft parkrun # 13319 May 18
2017 U11 Waveney Valley
EventPerfPosVenueMeetingDate
parkrun23:16391LowestoftLowestoft parkrun # 10528 Oct 17
parkrun23:2338LowestoftLowestoft parkrun # 1119 Dec 17
parkrun23:3946GorlestonGorleston parkrun # 45216 Dec 17
parkrun23:4864LowestoftLowestoft parkrun # 10818 Nov 17
parkrun24:00571LowestoftLowestoft parkrun # 10925 Nov 17
parkrun24:2059LowestoftLowestoft parkrun # 10130 Sep 17
parkrun24:2164LowestoftLowestoft parkrun # 9916 Sep 17
parkrun24:2280LowestoftLowestoft parkrun # 10711 Nov 17
parkrun24:2659LowestoftLowestoft parkrun # 1102 Dec 17
parkrun24:5686LowestoftLowestoft parkrun # 1027 Oct 17
parkrun25:1378LowestoftLowestoft parkrun # 10314 Oct 17
parkrun25:2486LowestoftLowestoft parkrun # 9015 Jul 17
parkrun25:48102LowestoftLowestoft parkrun # 9519 Aug 17
parkrun25:52109LowestoftLowestoft parkrun # 11323 Dec 17
parkrun25:5395LowestoftLowestoft parkrun # 11430 Dec 17
parkrun25:5788LowestoftLowestoft parkrun # 10421 Oct 17
parkrun28:57116LowestoftLowestoft parkrun # 7025 Feb 17
Total Performances: 232
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU13202015
60U13202015
100U132019225
100U1320204
100U152021247
100U152022257
200iU13202010
200U132019271
200U1320201
200U152021174
200U15202289
300U15202177
300U15202211
300U15AT113
400U1520219
400U1520224
600U1520221
800iU1320204
800iU1520223
800U1320201
800U15202126
800U1520225
800ALL2022798
800U13AT34
1500U1320202
1500U15202142
1500U15202215
1500ALL20221038
MileU15202115
3000ALL20211315
3000U15202124
3000ALL20221063
3000U15202214
5KU1320216
5KALL20212596
parkrunU1320212
parkrunU15202112
parkrunALL2021914
parkrunU15202215
parkrunALLAT3779
parkrunU13AT14
parkrunU15AT65