| 2012 SEN Royal Sutton Coldfield/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:07 | | | | 34 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 2009 SEN Royal Sutton Coldfield/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:27 | | | | 1 | | | | Knowle | Knowle 5 | 10 May 09 |
| ZRDL | 16:31 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:16 | | | | 24 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 19:34 | | | | 74 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 35:03 | | | | 25 | | | | Gloucester | Birmingham & District League | 5 Dec 09 |
| 2007 SEN Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.7 | | | | | | | | Blackpool | Police Sport UK Championships | 18 Jul 07 |
| 2006 SEN Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.7 | | | | 1 | | | | Cosford | Representative Match | 22 Apr 06 |
| 2005 SEN Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.2 | | | | 1 | | | | Tamworth | Tamworth Games | 29 Aug 05 |
| 2004 SEN Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:35 | | | | 1 | | | | Birmingham | LUNG RUN 10km & 5km Birmingham | 25 Apr 04 |
| 2002 SEN Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.60 | | | | 1 | | | | Loughborough | Loughborough International Match | 18 May 02 |
| 800 | 1:47.62 | | | | 1 | B | | | Walnut CA, USA | Mt Sac Relays | 21 Apr 02 |
| 800 | 1:47.83 | | | | 1 | A | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 1:47.89 | | | | 1 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 800 | 1:48.33 | | | | 5 | | | | Annecy, FRA | European Cup | 23 Jun 02 |
| 800 | 1:49.47 | | | | 1 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 800 | 1:50.57 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 13 Jan 02 |
| 1500 | 3:57.2 | | | | 1 | | | | Solihull | Midland Men's League Division 3 | 8 Jun 02 |
| 2001 U23 Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.35 | | | | 4 | | | | Crystal Palace | Norwich Union British Grand Prix | 22 Jul 01 |
| 800 | 1:47.39 | | | | 1 | | | | Loughborough | Loughborough International Match | 20 May 01 |
| 800 | 1:47.78 | | | | 1 | | | | Glasgow (S) | BUSA Championships | 7 May 01 |
| 800 | 1:47.82 | | | | 4 | | | | Amsterdam, NED | European U23 Championships | 15 Jul 01 |
| 800 | 1:48.80 | | | | 3 | | | | Bremen, GER | - | 24 Jun 01 |
| 800 | 1:49.12 | | | | 4 | | | | Glasgow (S) | - | 1 Jul 01 |
| 800 | 1:49.26 | | | | 2 | h1 | | | Amsterdam, NED | European U23 Championships | 15 Jul 01 |
| 800 | 1:49.89 | | | | 2 | h6 | | | Beijing, CHI | FISU Summer Universiade | 30 Aug 01 |
| 800 | DNF | | | | - | s1 | | | Beijing, CHI | FISU Summer Universiade | 31 Aug 01 |
| SHORT800 | 1:49.21 | i | | | 1 | | | | Cardiff | U20 England Vs Wales, Ireland, Northern Ireland | 11 Feb 01 |
| 1500 | 3:42.77 | | | | 7 | A | | | Watford | BMC | 9 Jun 01 |
| 1500 | 3:52.3 | | | | 1 | | | | Loughborough | BMC | 28 Apr 01 |
| 2000 U23 Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.26 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 800 | 1:49.81 | i | | | 2 | | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 800 | 1:51.56 | i | | | 1 | s2 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 800 | 1:55.97 | i | | | 1 | h2 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 1500 | 3:47.31 | | | | 1 | B | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 1500 | 3:49.69 | | | | 6 | | | | Stoke | BUSA Championships | 1 May 00 |
| 1999 U23 Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.88 | | | | 4 | B | | | Cardiff | BMC Grand Prix | 4 Aug 99 |
| 800 | 1:52.2 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 27 Apr 99 |
| 1500 | 3:48.86 | i | | | 7 | | | | Birmingham | AAA Championships | 31 Jan 99 |
| 1998 U20 Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.69 | | | | 2 | A | | | Solihull | BMC Grand Prix | 5 Sep 98 |
| 800 | 1:48.03 | | | | 1 | | | | Solihull | Midland Championships | 24 May 98 |
| 800 | 1:48.88 | | | | 3 | A | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 800 | 1:53.79 | | | | h6 | 6 | | | Annecy, FRA | IAAF World U20/Junior Championships | 28 Jul 98 |
| 1500 | 3:47.82 | | | | 8 | | | | Loughborough | BMC Regional Races | 17 May 98 |
| 1997 U20 Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.89 | | | | 2 | h6 | | | Catania, ITA | FISU Summer Universiade | 30 Aug 97 |
| 800 | 1:50.5 | | | | 1 | A | | | Stretford | BMC | 17 Jun 97 |
| 800 | 1:51.2 | | | | 2 | A | | | Watford | BMC | 28 May 97 |
| 800 | 1:52.5 | | | | 4 | C | | | Wythenshawe | BMC Grand Prix | 14 May 97 |
| 800 | DNF | | | | - | s1 | | | Catania, ITA | FISU Summer Universiade | 30 Aug 97 |
| 1500 | 3:52.1 | | | | 5 | B | | | Watford | BMC | 30 Jul 97 |
| 1500L | 3:54.7 | | | | 1 | L4 | | | Watford | BMC Relays | 30 Apr 97 |
| 1996 U17 Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.4 | | | | 1 | | | | Wolverhampton | - | 2 Jun 96 |
| 1500 | 3:58.6 | | | | 1 | | | | Birmingham | - | 9 Jun 96 |
| 1995 U17 Solihull & Small Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.33 | | | | 5 | h2 | | | Nottingham | ESAA English Schools' Championships | 8 Jul 95 |