| 2023 U17 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | B | | | Norwich | East Anglian League | 30 Apr 23 |
| 400 | 55.1 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| 800 | 2:00.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| 800 | 2:03.1 | | | | 3 | 3 | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| 800 | 2:06.39 | i | | | 3 | h1 | | | Lee Valley | Southern U13/U15 & U17 Individual Championships | 15 Jan 23 |
| 800 | 2:10.5 | | | | 2 | ns | | | Cambridge | Eastern Young Athletes League | 16 Jul 23 |
| 1500 | 4:11.21 | | | | 2 | 6 | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| 1500 | 4:23.8 | | | | 1 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| 1500 | 4:34.4 | | | | 2 | B | | | Norwich | Eastern Young Athletes League | 23 Apr 23 |
| 3000 | 8:59.28 | | | | 9 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 3000 | 9:04.23 | | | | 16 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 3000 | 9:07.8 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships, inc. Suffolk Schools Championships | 14 May 23 |
| HJ | 1.65 | | | | 1 | A | | | Norwich | East Anglian League | 30 Apr 23 |
| HJ | 1.65 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| HJ | 1.65 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| LJ | 4.65 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| TJ | 10.08 | | | | 5 | | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| 3.5KXC | 10:59 | | | | 3 | | | 2 | Pakenham | Suffolk Winter League | 12 Feb 23 |
| 3.5KXC | 12:00 | | | | 5 | | | 4 | Haverhill | Suffolk Winter League | 26 Mar 23 |
| 3.5KXC | 13:25 | | | | 4 | | | 3 | Southwold | Suffolk Winter League | 5 Mar 23 |
| 4.6KL | 15:38 | | | | 20 | L02 | | | Aldershot | South of England AA Young Athletes Relay Championships | 23 Sep 23 |
| 5K | 16:27 | | | | 2 | | | | Olympic Park | Southern U15/U17 5K Championships | 2 Apr 23 |
| parkrun | 17:08 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 308 | 28 Jan 23 |
| parkrun | 17:14 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 313 | 4 Mar 23 |
| parkrun | 17:18 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 314 | 18 Mar 23 |
| parkrun | 18:54 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 323 | 20 May 23 |
| parkrun | 19:52 | | | | 10 | | | 1 | Lowestoft | Lowestoft parkrun # 309 | 4 Feb 23 |
| parkrun | 19:55 | | | | 12 | | | | Lowestoft | Lowestoft parkrun # 310 | 11 Feb 23 |
| parkrun | 25:34 | | | | 86 | | | | Lowestoft | Lowestoft parkrun # 331 | 15 Jul 23 |
| 5M | 26:43 | | | 26:44 | 4 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 17 May 23 |
| 5M | 27:19 | | | 27:21 | 5 | | | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 19 Apr 23 |
| 5M | 27:34 | | | 27:35 | 6 | | | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 3 May 23 |
| 2022 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.26 | i | | | 4 | h2 | | | Lee Valley | Southern U13/15/17 Championships | 16 Jan 22 |
| 300 | 40.7 | | | | 1 | B | | | Colchester | Eastern Young Athletes League | 10 Jul 22 |
| 800 | 2:07.2 | | | | 1 | A | | | Colchester | Eastern Young Athletes League | 10 Jul 22 |
| 800 | 2:11.7 | | | | 2 | | | | Cambridge | Eastern AA Championships | 25 Jun 22 |
| 800 | 2:12.9 | | | | 2 | 4 | | | Norwich | Athletics Norfolk End of Season Open Meeting | 16 Sep 22 |
| 800 | 2:13.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes League | 1 May 22 |
| 800 | 2:16.7 | | | | 3 | A | | | Norwich | East Anglian League | 24 Apr 22 |
| 800 | 2:27.81 | i | | | 4 | | | | Lee Valley | Southern U13/15/17 Championships | 16 Jan 22 |
| 1500 | 4:19.53 | | | | 9 | h1 | | | Sportcity | ESAA - English Schools Championships | 8 Jul 22 |
| 1500 | 4:28.8 | | | | 4 | A | | | Norwich | Eastern Young Athletes League | 5 Jun 22 |
| 1500 | 4:32.5 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| 2.6K | 8:03 | | | | 17 | | | 21 | London | TCS Mini London Marathon | 1 Oct 22 |
| 2.1MXC | 12:37 | | | | 6 | | | 4 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 4KXC | 13:26 | | | | 51 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 4KXC | 14:46 | | | | 5 | | | | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 5KXC | 18:22 | | | | 22 | | | | Woolverstone | Suffolk County Schools Championships (B races) | 26 Nov 22 |
| parkrun | 16:49 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 291 | 24 Sep 22 |
| parkrun | 17:14 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 296 | 29 Oct 22 |
| parkrun | 17:16 | | | | 2 | | | | Lowestoft | Lowestoft parkrun # 290 | 17 Sep 22 |
| parkrun | 17:21 | | | | 3 | | | | Lowestoft | Lowestoft parkrun # 293 | 8 Oct 22 |
| parkrun | 17:27 | | | | 3 | | | | Lowestoft | Lowestoft parkrun # 298 | 12 Nov 22 |
| parkrun | 18:05 | | | | 2 | | | | Lowestoft | Lowestoft parkrun # 301 | 3 Dec 22 |
| parkrun | 19:22 | | | | 7 | | | | Lowestoft | Lowestoft parkrun # 295 | 22 Oct 22 |
| parkrun | 20:34 | | | | 21 | | | | Lowestoft | Lowestoft parkrun # 294 | 15 Oct 22 |
| parkrun | 21:53 | | | | 15 | | | 1 | Lowestoft | Lowestoft parkrun # 254 | 8 Jan 22 |
| parkrun | 21:58 | | | | 33 | | | | Lowestoft | Lowestoft parkrun # 262 | 5 Mar 22 |
| 2021 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | w | 3.9 | | 1 | 5 | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| 100 | NT | | | | 5 | B | | | Colchester | Eastern Young Athletes League | 12 Sep 21 |
| 200 | 28.8 | | -0.7 | | 3 | B | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 300 | 42.5 | | | | 3 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 300 | 43.5 | | | | 2 | | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 300 | 43.8 | | | | 4 | A | | | Norwich | Eastern Young Athletes League | 4 Jul 21 |
| 300 | 44.2 | | | | 3 | 3 | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| 800 | 2:11.1 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 800 | 2:19.5 | | | | 3 | A | | | Norwich | Eastern Young Athletes League | 4 Jul 21 |
| 1500 | 4:33.5 | | | | 3 | A | | | Colchester | Eastern Young Athletes League | 12 Sep 21 |
| 1500 | 4:38.7 | | | | 3 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 1500 | 4:44.9 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| HJ | 1.40 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| HJ | 1.40 | | | | 2 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| HJ | 1.35 | | | | 4 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| LJ | 4.08 | | | | 5 | A | | | Norwich | Eastern Young Athletes League | 4 Jul 21 |
| JT600 | 9.79 | | | | 2 | B | | | Colchester | Eastern Young Athletes League | 12 Sep 21 |
| 2KXCL | 6:39 | | | | 7 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 3.5KXC | 11:48 | | | | 7 | | | 2 | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 2.2MXC | 13:47 | | | | 9 | | | 2 | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 4KXC | 14:58 | | | | 50 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 4.4KXC | 15:50 | | | | 25 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| parkrun | 17:10 | | | | 2 | | | | Lowestoft | Lowestoft parkrun # 248 | 20 Nov 21 |
| parkrun | 17:26 | | | | 3 | | | | Lowestoft | Lowestoft parkrun # 243 | 16 Oct 21 |
| parkrun | 17:34 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 242 | 9 Oct 21 |
| parkrun | 17:39 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 250 | 4 Dec 21 |
| parkrun | 17:49 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 240 | 25 Sep 21 |
| parkrun | 18:19 | | | | 4 | | | | Lowestoft | Lowestoft parkrun # 231 | 24 Jul 21 |
| parkrun | 18:22 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 235 | 21 Aug 21 |
| parkrun | 18:52 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 237 | 4 Sep 21 |
| parkrun | 19:11 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 233 | 7 Aug 21 |
| parkrun | 19:31 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 238 | 11 Sep 21 |
| parkrun | 20:43 | | | | 19 | | | 1 | Lowestoft | Lowestoft parkrun # 241 | 2 Oct 21 |
| parkrun | 20:45 | | | | 25 | | | | Lowestoft | Lowestoft parkrun # 252 | 18 Dec 21 |
| parkrun | 20:48 | | | | 19 | | | 1 | Lowestoft | Lowestoft parkrun # 234 | 14 Aug 21 |
| parkrun | 21:13 | | | | 34 | | | | Lowestoft | Lowestoft parkrun # 232 | 31 Jul 21 |
| parkrun | 22:28 | | | | 41 | | | 1 | Lowestoft | Lowestoft parkrun # 246 | 6 Nov 21 |
| parkrun | 32:47 | | | | 219 | | | | Lowestoft | Lowestoft parkrun # 245 | 30 Oct 21 |
| 2020 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | 1.5 | | 1 | 3 | | | Norwich | Norfolk Trial Event | 15 Aug 20 |
| 200 | 28.5 | | -0.5 | | 3 | | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 200 | 29.64 | i | | | 5 | 4 | | | Lee Valley | Lee Valley U13 / U15 Open | 22 Feb 20 |
| 800 | 2:25.8 | | | | 6 | 13 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 800 | 2:27.42 | i | | | 4 | 1 | | | Lee Valley | Lee Valley U13 / U15 Open | 22 Feb 20 |
| 60HU13M | 12.73 | i | | | 5 | 2 | | | Lee Valley | Lee Valley U13 / U15 Open | 22 Feb 20 |
| 60HU13M | 13.97 | i | | | 6 | 1 | | | Lee Valley | Lee Valley U13 / U15 Open | 22 Feb 20 |
| SP3K | 5.77 | i | | | 4 | | | | Lee Valley | Lee Valley U13 / U15 Open | 22 Feb 20 |
| 1.8MXC | 12:46 | | | | 31 | | | 14 | Pakenham | Suffolk Winter League | 1 Mar 20 |
| 3KXC | 13:26 | | | | 15 | | | | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 2.4MXC | 16:31 | | | | 15 | | | 6 | Woodton | Suffolk Winter League | 8 Mar 20 |
| parkrun | 20:11 | | | | 13 | | | | Lowestoft | Lowestoft parkrun # 223 | 25 Jan 20 |
| parkrun | 22:32 | | | | 47 | | | | Lowestoft | Lowestoft parkrun # 224 | 1 Feb 20 |
| parkrun | 24:08 | | | | 79 | | | | Lowestoft | Lowestoft parkrun # 230 | 14 Mar 20 |
| 2019 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.8 | | | | 3 | 4 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 100 | 15.20 | | -1.7 | | 5 | ns3 | | | Kingston | Derek Crookes Southern U13 Inter County Match | 27 Jul 19 |
| 100 | 15.4 | | -2.9 | | 7 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 100 | 15.5 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 200 | 28.5 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 7 Jul 19 |
| 200 | 29.3 | | | | 4 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| 200 | 29.3 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 200 | 29.9 | | -1.6 | | 3 | h2 | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 200 | 29.9 | | | | 2 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| 200 | 30.80 | | 1.9 | | 3 | 5 | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 200 | 32.5 | | | | 3 | ns1 | | | Ipswich | Eastern Young Athletes' League | 14 Apr 19 |
| 800 | 2:27.9 | | | | 2 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| 800 | 2:31.7 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 800 | 2:40.55 | | | | 4 | 2 | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 1500 | 5:10.4 | | | | 4 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| 1500 | 5:11.3 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 7 Jul 19 |
| 1500 | 5:12.0 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 5:19.8 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 1500 | 5:23.1 | | | | 7 | | | | Ipswich | Suffolk County Championships | 12 May 19 |
| 1500 | 5:24.3 | | | | 4 | A | | | Norwich | East Anglian League | 26 May 19 |
| 1500 | 5:26.4 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 1500 | 5:31.7 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 1500 | 5:49.0 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 14 Apr 19 |
| Mile | 6:04.0 | | | | 13 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 75HU13M | 16.9 | | | | 2 | B | | | Norwich | East Anglian League | 26 May 19 |
| 75HU13M | 17.3 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 75HU13M | 17.3 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| HJ | 1.30 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| HJ | 1.30 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| HJ | 1.25 | | | | 10= | | | | Kingston | Derek Crookes Southern U13 Inter County Match | 27 Jul 19 |
| HJ | 1.25 | | | | 1 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| HJ | 1.25 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| HJ | 1.25 | | | | 8 | A | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| HJ | 1.05 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| HJ | 1.00 | | | | 3 | A | | | Norwich | East Anglian League | 26 May 19 |
| LJ | 4.25 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 7 Jul 19 |
| LJ | 3.43 | | | | 6 | B | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| LJ | 2.96 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 14 Apr 19 |
| LJ | 2.70 | | | | 24 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| JT400 | 11.35 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1.1MXC | 6:45 | | | | 12 | L1 | | 1 | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 2MXC | 13:13 | | | | 22 | | | 10 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 2.2MXC | 15:51 | | | | 35 | | | 12 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| parkrun | 19:12 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 214 | 30 Nov 19 |
| parkrun | 20:18 | | | | 11 | | | 1 | Lowestoft | Lowestoft parkrun # 206 | 5 Oct 19 |
| parkrun | 20:33 | | | | 22 | | | 1 | Lowestoft | Lowestoft parkrun # 186 | 18 May 19 |
| parkrun | 20:56 | | | | 17 | | | 1 | Lowestoft | Lowestoft parkrun # 191 | 22 Jun 19 |
| parkrun | 21:00 | | | | 18 | | | | Lowestoft | Lowestoft parkrun # 180 | 6 Apr 19 |
| parkrun | 21:45 | | | | 45 | | | | Lowestoft | Lowestoft parkrun # 211 | 9 Nov 19 |
| parkrun | 25:30 | | | | 116 | | | | Lowestoft | Lowestoft parkrun # 209 | 26 Oct 19 |
| 2018 U11 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.8 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 100 | 17.6 | | | | 3 | 2 | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 600 | 2:20.8 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| LJ | 3.06 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| LJ | 2.61 | | | | 8 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| parkrun | 25:23 | | | | 85 | | | | Lowestoft | Lowestoft parkrun # 119 | 3 Feb 18 |
| parkrun | 26:09 | | | | 78 | | | | Lowestoft | Lowestoft parkrun # 116 | 13 Jan 18 |
| parkrun | 26:23 | | | | 109 | | | | Lowestoft | Lowestoft parkrun # 117 | 20 Jan 18 |
| 2017 U11 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:54 | | | | 148 | | | | Lowestoft | Lowestoft parkrun # 113 | 23 Dec 17 |
| parkrun | 28:01 | | | | 147 | | | | Lowestoft | Lowestoft parkrun # 114 | 30 Dec 17 |