Ryan Holeyman

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Club:Ilford
Gender:Male
Age Group:U20
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:14.752:14.752:19.952:38.49800
15004:33.734:36.994:33.734:40.365:04.721500
Mile5:24.55:24.5Mile
30009:47.329:47.3210:53.983000
1M5:515:511M
3K10:4510:453K
5K18:4418:445K
parkrun17:2917:2917:4018:3519:5522:0426:1728:51parkrun
10K36:1836:1836:5110K

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 U17 Ilford
EventPerfPosVenueMeetingDate
15004:36.9942HornchurchHavering AC Warm Up Meeting2 May 21
15004:39.84ABasildonEastern Young Athletes League12 Sep 21
15004:48.823BGraysSouthern Athletics League - East London11 Sep 21
15005:03.75AChelmsfordEastern Young Athletes League15 Aug 21
15005:06.375BWoodfordSouthern Athletics League - East London14 Aug 21
2.6K8:3692LondonVirgin Money London Mini Marathon3 Oct 21
5KNAD17:29c251Hog HillChingford League 5K5 Apr 21
parkrun17:2921RaphaelRaphael parkrun # 26523 Oct 21
10K36:18347ChelmsfordChelmsford 10K21 Nov 21
ZXCNT15HockleyEssex League25 Sep 21
2020 U17 Ilford
EventPerfPosVenueMeetingDate
8002:14.7585DagenhamBe Fit Today Track Academy Open3 Oct 20
15004:33.73119HarrowHarrow AC 800m, 1500m Race Night & Long Jump24 Sep 20
15004:34.1453BromleyLondon Hurdles & Middle Distance Open Event11 Oct 20
15004:59.03i2Lee ValleyEssex County & Eastern AA Championships9 Feb 20
30009:47.3235HarrowHarrow 3000m Race Night & Long Jump10 Sep 20
4.5KXC17:21173Parliament HillSouth of England AA Championships25 Jan 20
parkrun17:403RaphaelRaphael parkrun # 25214 Mar 20
parkrun17:464RaphaelRaphael parkrun # 2517 Mar 20
parkrun18:0171RaphaelRaphael parkrun # 24815 Feb 20
parkrun18:1511BarkingBarking parkrun # 3944 Jan 20
parkrun19:16261RaphaelRaphael parkrun # 2411 Jan 20
parkrun19:33111ValentinesValentines parkrun # 4681 Jan 20
10K36:51c14Saffron WaldenEssex Remembrance 10K13 Dec 20
ZXC14:389ColchesterEssex League11 Jan 20
ZXC24:2133WrittleEssex County Schools' Championships18 Jan 20
2019 U15 Ilford
EventPerfPosVenueMeetingDate
8002:19.951KElthamBMC Regional Races14 Aug 19
8002:23.3094WoodfordWoodford Green Open11 Jun 19
15004:40.3674WoodfordWoodford Green Open9 Jul 19
15004:49.8214ChelmsfordEssex County Championships11 May 19
15004:53.2412WoodfordWoodford Green Open30 Mar 19
15004:56.059h2AshfordSouth of England AA U13 / U15 / U17 Championships17 Aug 19
15005:07.168HornchurchHavering Spring Warm Up Open7 Apr 19
Mile5:24.513ChelmsfordChelmsford Miles of Miles11 Aug 19
300010:53.987WoodfordWoodford Green Open11 Jun 19
3K10:4510:464SouthendSouthend 3K6 Oct 19
3KXC12:0244Parliament HillLondon Youth Games16 Nov 19
3.3KXCL12:2624L312Writtle CollegeEssex County Relay Championships28 Sep 19
4KXC15:091313One Tree HillEssex League12 Oct 19
4KXC15:2318HorseheathEssex League26 Oct 19
4KXC16:5416Writtle CollegeEssex County U13 / U15 / Veterans' Championships30 Nov 19
5K18:4418:4525IlfordValentines Park ELVIS 5K29 Sep 19
parkrun18:3541RaphaelRaphael parkrun # 23019 Oct 19
parkrun18:4521BarkingBarking parkrun # 35727 Apr 19
parkrun19:0111BarkingBarking parkrun # 35513 Apr 19
parkrun19:1891RaphaelRaphael parkrun # 20818 May 19
parkrun19:1971RaphaelRaphael parkrun # 21215 Jun 19
parkrun19:1931RaphaelRaphael parkrun # 21720 Jul 19
parkrun19:3481RaphaelRaphael parkrun # 19219 Jan 19
parkrun19:3991RaphaelRaphael parkrun # 19326 Jan 19
10MMT73:18131Chigwell RowIlford 1028 Dec 19
ZXC17:2724ChingfordEssex League12 Jan 19
ZXC17:4431BasildonEssex League2 Feb 19
2018 U15 Ilford
EventPerfPosVenueMeetingDate
8002:38.4921WoodfordWoodford Green Open31 Mar 18
15005:04.72113WoodfordWoodford Green Open10 Jul 18
1M5:515:52201J33LondonVitality Westminster Mile27 May 18
parkrun19:55111RaphaelRaphael parkrun # 14524 Feb 18
parkrun19:58141RaphaelRaphael parkrun # 16414 Jul 18
parkrun20:0414RaphaelRaphael parkrun # 15512 May 18
parkrun20:05131RaphaelRaphael parkrun # 16628 Jul 18
parkrun20:1134Hackney MarshesHackney Marshes parkrun # 4197 Jul 18
parkrun20:1513RaphaelRaphael parkrun # 16123 Jun 18
parkrun20:2321RaphaelRaphael parkrun # 14127 Jan 18
parkrun20:2627RaphaelRaphael parkrun # 14310 Feb 18
parkrun20:4018RaphaelRaphael parkrun # 1423 Feb 18
parkrun20:5622ValentinesValentines parkrun # 37017 Feb 18
parkrun21:02341RaphaelRaphael parkrun # 14610 Mar 18
parkrun21:2533RaphaelRaphael parkrun # 15114 Apr 18
parkrun21:46281RaphaelRaphael parkrun # 13913 Jan 18
parkrun22:4645RaphaelRaphael parkrun # 1386 Jan 18
parkrun23:3956RaphaelRaphael parkrun # 1766 Oct 18
parkrun24:1216BrentwoodBrentwood parkrun # 16724 Mar 18
parkrun26:30125RaphaelRaphael parkrun # 16016 Jun 18
ZXC17:0624One Tree HillEssex League10 Nov 18
ZXC17:3128HorseheathEssex League15 Dec 18
2017 U13 Ilford
EventPerfPosVenueMeetingDate
parkrun22:0427RaphaelRaphael parkrun # 13118 Nov 17
parkrun22:0717RaphaelRaphael parkrun # 13225 Nov 17
parkrun22:2730RaphaelRaphael parkrun # 1332 Dec 17
parkrun22:57371RaphaelRaphael parkrun # 13011 Nov 17
parkrun26:0074RaphaelRaphael parkrun # 11315 Jul 17
parkrun26:14641RaphaelRaphael parkrun # 13730 Dec 17
parkrun26:5677RaphaelRaphael parkrun # 1128 Jul 17
parkrun27:0671RaphaelRaphael parkrun # 904 Feb 17
parkrun28:35127RaphaelRaphael parkrun # 1073 Jun 17
2016 U13 Ilford
EventPerfPosVenueMeetingDate
parkrun26:1771RaphaelRaphael parkrun # 612 Jul 16
parkrun26:20591RaphaelRaphael parkrun # 5811 Jun 16
parkrun26:4863RaphaelRaphael parkrun # 5918 Jun 16
parkrun27:5881RaphaelRaphael parkrun # 6025 Jun 16
parkrun31:16161RaphaelRaphael parkrun # 8424 Dec 16
2015 U11 Ilford
EventPerfPosVenueMeetingDate
parkrun28:51451RaphaelRaphael parkrun # 2126 Sep 15
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152019633
1500U152019313
1500U172020278
MileU15201976
3000U172020117
3000ALL2020865
1MU13201864
5KU152019225
5KALL20196086
parkrunU15202058
parkrunALL20202802
parkrunALL20213401
parkrunU172021186
parkrunU17AT1675
parkrunU15AT1055
10KU17202039
10KALL20202082
10KU17202152
10KALL20212934