| 2022 V60 Aberdare Valley/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:01 | | | | 23 | | | 1 | Pontypridd | Pontypridd parkrun # 318 | 15 Jan 22 |
| parkrun | 21:19 | | | | 12 | | | 1 | Aberdare | Aberdare parkrun # 118 | 7 May 22 |
| parkrun | 21:25 | | | | 6 | | | 1 | Aberdare | Aberdare parkrun # 115 | 16 Apr 22 |
| parkrun | 21:34 | | | | 6 | | | 1 | Aberdare | Aberdare parkrun # 110 | 12 Mar 22 |
| parkrun | 21:43 | | | | 10 | | | 1 | Aberdare | Aberdare parkrun # 109 | 5 Mar 22 |
| 2021 V60 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.87 | | | | 5 | 1 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 1500 | 5:42.61 | | | | 4 | 1 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 1M | 6:22 | | | 6:24 | 32 | 1 | | 2 | Cardiff | Butetown Mile | 29 Aug 21 |
| 5K | 21:14 | | | 22:22 | 30 | 3 | | 3 | Llanelli | Pembrey 5K | 4 Jul 21 |
| parkrun | 20:42 | | | | 10 | | | 1 | Aberdare | Aberdare parkrun # 88 | 18 Sep 21 |
| parkrun | 20:59 | | | | 8 | | | 1 | Aberdare | Aberdare parkrun # 93 | 23 Oct 21 |
| parkrun | 21:02 | | | | 7 | | | 1 | Aberdare | Aberdare parkrun # 91 | 9 Oct 21 |
| parkrun | 21:05 | | | | 6 | | | 1 | Aberdare | Aberdare parkrun # 102 | 25 Dec 21 |
| parkrun | 21:06 | | | | 8 | | | 1 | Aberdare | Aberdare parkrun # 86 | 4 Sep 21 |
| parkrun | 21:10 | | | | 12 | | | 1 | Bryn Bach | Bryn Bach parkrun # 382 | 21 Aug 21 |
| parkrun | 21:14 | | | | 4 | | | 1 | Aberdare | Aberdare parkrun # 92 | 16 Oct 21 |
| parkrun | 21:15 | | | | 7 | | | 1 | Aberdare | Aberdare parkrun # 90 | 2 Oct 21 |
| parkrun | 21:21 | | | | 12 | | | 1 | Penallta | Penallta parkrun # 244 | 28 Aug 21 |
| parkrun | 21:24 | | | | 4 | | | 1 | Aberdare | Aberdare parkrun # 99 | 4 Dec 21 |
| parkrun | 22:14 | | | | 10 | | | | Aberdare | Aberdare parkrun # 97 | 20 Nov 21 |
| 2020 V60 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.24 | i | | | 5 | 5 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 5:32.12 | i | | | 6 | 4 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| parkrun | 19:21 | | | | 21 | | | 1 | Aberbeeg | Aberbeeg parkrun # 57 | 1 Jan 20 |
| parkrun | 19:45 | | | | 7 | | | 1 | Aberbeeg | Aberbeeg parkrun # 61 | 25 Jan 20 |
| parkrun | 19:52 | | | | 12 | | | 1 | Penallta | Penallta parkrun # 232 | 4 Jan 20 |
| parkrun | 19:58 | | | | 10 | | | 1 | Bryn Bach | Bryn Bach parkrun # 379 | 29 Feb 20 |
| parkrun | 19:58 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 65 | 7 Mar 20 |
| parkrun | 20:05 | | | | 4 | | | 1 | Aberdare | Aberdare parkrun # 77 | 11 Jan 20 |
| parkrun | 20:06 | | | | 10 | | | 1 | Bryn Bach | Bryn Bach parkrun # 375 | 1 Feb 20 |
| parkrun | 20:14 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 377 | 15 Feb 20 |
| parkrun | 20:40 | | | | 42 | | | 1 | Shrewsbury | Shrewsbury parkrun # 297 | 8 Feb 20 |
| 10.35KXC | 45:58 | | | | 124 | | | 4 | Llanelli | Welsh National Championships | 22 Feb 20 |
| HM | 90:24 | | | 90:27 | 514 | | | 5 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 V60 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.2 | | | | 5 | 5 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 200 | 34.2 | | | | 5 | 2 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 200 | 35.44 | w | 3.1 | | 8 | 4 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 400 | 67.5 | | | | 3 | 4 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 400 | 77.2 | | | | 2 | 3 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 400 | 78.19 | | | | 5 | 3 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 2:51.0 | | | | 4 | 2 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 800 | 2:53.3 | | | | 2 | 2 | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 800 | 2:53.42 | | | | 7 | 3 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 2:58.83 | | | | 8 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 800 | 2:59.0 | | | | 2 | 3 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 1500 | 5:33.68 | | | | 7 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 5:36.53 | | | | 9 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 5:41.76 | | | | 5 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 1500 | 5:42.0 | | | | 3 | 1 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 1500 | 5:42.7 | | | | 1 | 1 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 1500 | 5:43.79 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 5:44.34 | i | | | 7 | 4 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 5:45.10 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| Mile | 6:03.36 | | | | 8 | B | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 3000 | 11:42.58 | i | | | 9 | 6 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 11:47.56 | | | | 13 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 3000 | 11:50.5 | | | | 9 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| 3000 | 11:51.1 | | | | 7 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 3000 | 11:56.65 | | | | 7 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 3000 | 12:13.5 | | | | 11 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| 3000 | 13:04.02 | i | | | 12 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP7.26K | 6.98 | | | | 6 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| SP5K | 6.35 | | | | 2 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| DT2K | 11.61 | | | | 8 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| DT1K | 18.85 | | | | 6 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| DT1K | 15.17 | | | | 12 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| JT600 | 13.85 | | | | 3 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 1M | 5:54 | | | | 30 | | | | Butetown | Butetown Mile | 25 Aug 19 |
| 1M | 6:09 | | | | 22 | | | | Tredegar | Steve Jones 1 Mile Series | 21 Jun 19 |
| 1M | 6:09 | | | | 13 | | | | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
| 1M | 6:14 | | | | 25 | | | | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| 1M | 6:22 | | | | 8 | 3 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 5K | 19:57 | | | 20:02 | 118 | | | 5 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 20:14 | | | | 98 | | | 4 | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 20:28 | | | | 96 | | | 4 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 20:38 | | | 20:40 | 45 | | | 16 | Port Talbot | Aberavon Seafront 5K Series | 3 Jul 19 |
| 5K | 20:56 | | | | 47 | | | 3 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 20:55 | | | 20:59 | 239 | | | 14 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 21:01 | | | | 31 | | | 3 | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| 5K | 21:29 | | | 21:32 | 29 | | | 12 | Port Talbot | Aberavon Seafront 5K Series | 1 May 19 |
| 5K | 21:55 | | | | 46 | | | 2 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| parkrun | 19:50 | | | | 5 | | | 1 | Aberdare | Aberdare parkrun # 75 | 28 Dec 19 |
| parkrun | 19:52 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 365 | 30 Nov 19 |
| parkrun | 20:06 | | | | 8 | | | 1 | Aberbeeg | Aberbeeg parkrun # 45 | 21 Sep 19 |
| parkrun | 20:06 | | | | 5 | | | 1 | Aberbeeg | Aberbeeg parkrun # 49 | 19 Oct 19 |
| parkrun | 20:10 | | | | 5 | | | 1 | Aberbeeg | Aberbeeg parkrun # 31 | 8 Jun 19 |
| parkrun | 20:10 | | | | 6 | | | 1 | Penallta | Penallta parkrun # 217 | 28 Sep 19 |
| parkrun | 20:12 | | | | 13 | | | 1 | Aberbeeg | Aberbeeg parkrun # 39 | 3 Aug 19 |
| parkrun | 20:16 | | | | 8 | | | 1 | Aberbeeg | Aberbeeg parkrun # 40 | 17 Aug 19 |
| parkrun | 20:16 | | | | 2 | | | 1 | Aberdare | Aberdare parkrun # 69 | 16 Nov 19 |
| parkrun | 20:18 | | | | 7 | | | 1 | Penallta | Penallta parkrun # 229 | 21 Dec 19 |
| parkrun | 20:21 | | | | 6 | | | 1 | Aberdare | Aberdare parkrun # 60 | 7 Sep 19 |
| parkrun | 20:26 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 362 | 9 Nov 19 |
| parkrun | 20:36 | | | | 12 | | | 1 | Aberbeeg | Aberbeeg parkrun # 11 | 5 Jan 19 |
| parkrun | 20:51 | | | | 25 | | | 1 | Penallta | Penallta parkrun # 201 | 1 Jun 19 |
| parkrun | 20:52 | | | | 23 | | | | Penallta | Penallta parkrun # 200 | 25 May 19 |
| parkrun | 20:53 | | | | 16 | | | 1 | Aberbeeg | Aberbeeg parkrun # 27 | 11 May 19 |
| parkrun | 21:00 | | | | 5 | | | 1 | Aberbeeg | Aberbeeg parkrun # 28 | 18 May 19 |
| parkrun | 21:06 | | | | 23 | | | 1 | Pontypridd | Pontypridd parkrun # 246 | 12 Jan 19 |
| parkrun | 21:07 | | | | 18 | | | 1 | Bryn Bach | Bryn Bach parkrun # 328 | 16 Feb 19 |
| parkrun | 21:38 | | | | 7 | | | | Aberdare | Aberdare parkrun # 43 | 20 Apr 19 |
| parkrun | 21:58 | | | | 6 | | | 1 | Clitheroe Castle | Clitheroe Castle parkrun # 62 | 27 Jul 19 |
| parkrun | 22:06 | | | | 9 | | | 1 | Aberdare | Aberdare parkrun # 41 | 6 Apr 19 |
| parkrun | 22:19 | | | | 9 | | | 1 | Aberdare | Aberdare parkrun # 42 | 13 Apr 19 |
| parkrun | 22:28 | | | | 5 | | | 1 | Maesteg | Maesteg parkrun # 76 | 9 Feb 19 |
| 5.4KL | 23:41 | | | | 46 | L2 | | 5 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5M | 32:34 | | | | 52 | | | 5 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 9.6KXC | 43:23 | | | | 347 | | | 8 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6M | NT | | | | 117 | | | 4 | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach Late Spring 6 | 7 May 19 |
| 9.9KXC | 43:38 | | | | 322 | | | 9 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 40:57 | | | 41:04 | 327 | | | 3 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 42:42 | | | 42:47 | 24 | | | 3 | Llanelli | Sospan Road Runners 10K | 29 Jun 19 |
| 10K | 43:07 | | | 43:09 | 134 | | | 4 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 43:39 | | | | 32 | | | 3 | Pontypridd | Treforest 10K | 26 May 19 |
| 10KDH | 38:55 | | | 38:57 | 48 | | | 5 | Blaenavon | Torfaen Mic Morris 10K | 14 Jul 19 |
| 10KMT | 49:30 | | | | 21 | | | 1 | Worcester | Cob House Halloween 10K | 17 Nov 19 |
| HM | 91:20 | | | 91:46 | 691 | | | 5 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 15MMT | 2:29:07 | | | | 93 | | | 7 | Hay on Wye | Offa's Dyke 15 | 15 Jun 19 |
| 2018 V55 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:06.31 | i | | | 5 | 6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 1M | 6:28 | | | | 17 | | | | Butetown | Butetown Mile | 26 Aug 18 |
| 1M | 13:14 | | | | 64 | | | 8 | Mynyddislwyn | Mynyddislwyn Murder Mile | 3 Aug 18 |
| 5KNAD | 22:56 | | | 22:57 | 22 | | | 9 | Port Talbot | Run4All Neath Santa 5K | 15 Dec 18 |
| parkrun | 20:37 | | | | 15 | | | 1 | Bryn Bach | Bryn Bach parkrun # 306 | 15 Sep 18 |
| parkrun | 20:40 | | | | 10 | | | 1 | Aberbeeg | Aberbeeg parkrun # 8 | 22 Dec 18 |
| parkrun | 20:45 | | | | 9 | | | 1 | Aberbeeg | Aberbeeg parkrun # 3 | 17 Nov 18 |
| parkrun | 20:53 | | | | 18 | | | 1 | Bryn Bach | Bryn Bach parkrun # 311 | 27 Oct 18 |
| parkrun | 21:00 | | | | 13 | | | 1 | Bryn Bach | Bryn Bach parkrun # 310 | 20 Oct 18 |
| parkrun | 21:08 | | | | 8 | | | | Bryn Bach | Bryn Bach parkrun # 309 | 6 Oct 18 |
| parkrun | 21:10 | | | | 14 | | | | Aberdare | Aberdare parkrun # 3 | 23 Jun 18 |
| parkrun | 21:13 | | | | 8 | | | 1 | Aberdare | Aberdare parkrun # 12 | 1 Sep 18 |
| parkrun | 21:13 | | | | 14 | | | 1 | Aberbeeg | Aberbeeg parkrun # 5 | 1 Dec 18 |
| parkrun | 21:25 | | | | 12 | | | 1 | Aberdare | Aberdare parkrun # 16 | 29 Sep 18 |
| parkrun | 21:26 | | | | 20 | | | | Bryn Bach | Bryn Bach parkrun # 299 | 28 Jul 18 |
| parkrun | 21:29 | | | | 50 | | | | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
| parkrun | 21:35 | | | | 11 | | | | Bryn Bach | Bryn Bach parkrun # 315 | 24 Nov 18 |
| parkrun | 21:37 | | | | 15 | | | 1 | Aberdare | Aberdare parkrun # 5 | 7 Jul 18 |
| parkrun | 21:39 | | | | 12 | | | | Aberdare | Aberdare parkrun # 9 | 11 Aug 18 |
| parkrun | 21:40 | | | | 17 | | | 1 | Bryn Bach | Bryn Bach parkrun # 321 | 29 Dec 18 |
| parkrun | 21:45 | | | | 25 | | | | Bryn Bach | Bryn Bach parkrun # 298 | 21 Jul 18 |
| parkrun | 21:53 | | | | 14 | | | 1 | Aberdare | Aberdare parkrun # 4 | 30 Jun 18 |
| parkrun | 22:00 | | | | 17 | | | 1 | Aberdare | Aberdare parkrun # 2 | 16 Jun 18 |
| 5M | 34:09 | | | 34:12 | 79 | | | 2 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5M | 34:42 | | | | 69 | | | 4 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 10K | 44:45 | | | 44:57 | 193 | | | 23 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10MMT | 80:25 | | | 80:27 | 110 | | | 7 | Pembrey Country Park | Sospan Road Runners MT10 | 18 Nov 18 |