Mark Williams

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Club:Parc Bryn Bach/Welsh Masters
Gender:Male
Age Group:V60
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10017.217.2
20034.2/35.44w34.2/35.44w
40078.19/67.578.19/67.5
8002:51.02:51.0
15005:33.685:33.68
Mile6:03.366:03.36
300011:47.5611:47.5612:06.31i
SP7.26K6.986.98
SP5K6.356.35
EventPB20192018201720162015201420132012201120102009200820072006
DT2K11.6111.61
DT1K18.8518.85
JT60013.8513.85
1M5:545:546:28
5K20:1420:14
parkrun20:0620:0620:37
5M34:0934:09
6MNTNT
10K40:5740:5744:45
EventPB20192018201720162015201420132012201120102009200820072006
HM91:2091:20

Performances Submit
2018 2019

2019 V60 Parc Bryn Bach/Welsh Masters
EventPerfPosVenueMeetingDate
10017.255Cardiff MetWelsh Masters League22 May 19
20034.252AberdareWelsh Masters League10 Jul 19
20035.44w3.184AberdareWelsh Athletics League22 Jun 19
40067.534Cardiff MetWelsh Masters League22 May 19
40077.223NewportWelsh Masters League12 Jun 19
40078.1953NeathWelsh Athletics League19 May 19
8002:51.042AberdareWelsh Masters League10 Jul 19
8002:53.322SwanseaWelsh Masters League24 Apr 19
8002:53.4273NeathWelsh Athletics League19 May 19
8002:58.8382AberdareWelsh Athletics League22 Jun 19
8002:59.023Cardiff MetWelsh Masters League22 May 19
15005:33.6873NewportMDAL Middle Distance Open14 Aug 19
15005:36.5392AberdareWelsh Athletics League22 Jun 19
15005:41.7652BreconWelsh Masters Championships21 Jul 19
15005:42.031Cardiff MetWelsh Masters League22 May 19
15005:42.711NewportWelsh Masters League12 Jun 19
15005:43.79i5Lee ValleyEnglish Masters Area Challenge24 Feb 19
15005:44.34i74CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
15005:45.108BirminghamBritish Masters Championships10 Aug 19
Mile6:03.368BCardiffCardiff Night of Endurance14 Sep 19
300011:47.5613CoventryEngland Masters Inter Area Challenge6 Jul 19
300011:50.59NewportWelsh Masters League12 Jun 19
300011:51.17AberdareWelsh Masters League10 Jul 19
300011:56.657BreconWelsh Masters Championships21 Jul 19
300012:13.511SwanseaWelsh Masters League24 Apr 19
300013:04.02i12Lee ValleyEnglish Masters Area Challenge24 Feb 19
SP7.26K6.986AberdareWelsh Athletics League22 Jun 19
SP5K6.352NewportWelsh Masters League12 Jun 19
DT2K11.618AberdareWelsh Athletics League22 Jun 19
DT1K18.856AberdareWelsh Masters League10 Jul 19
DT1K15.1712BreconWelsh Masters Championships21 Jul 19
JT60013.853AberdareWelsh Masters League10 Jul 19
1M5:5430ButetownButetown Mile25 Aug 19
1M6:0922TredegarSteve Jones 1 Mile Series21 Jun 19
1M6:0913TredegarSteve Jones 1 Mile Series16 Aug 19
1M6:1425TredegarSteve Jones 1 Mile Series17 May 19
1M6:22831CardiffCardiff Bannister Anniversary Miles10 May 19
5K20:14984CardiffSSAFA 5K24 Jul 19
5K20:28964CardiffSSAFA 5K19 Jun 19
5K20:4020:384516Port TalbotAberavon Seafront 5K Series3 Jul 19
5K20:56473SwanseaSwansea Bay Summer 5K Series13 Jun 19
5K20:5920:5523914CardiffCardiff Race for Victory 5K5 May 19
5K21:01313SwanseaSwansea Bay Summer 5K Series11 Jul 19
5K21:3221:292912Port TalbotAberavon Seafront 5K Series1 May 19
5K21:55462SwanseaSwansea Bay Summer 5K Series9 May 19
parkrun20:0681AberbeegAberbeeg parkrun # 4521 Sep 19
parkrun20:0651AberbeegAberbeeg parkrun # 4919 Oct 19
parkrun20:1051AberbeegAberbeeg parkrun # 318 Jun 19
parkrun20:1061PenalltaPenallta parkrun # 21728 Sep 19
parkrun20:12131AberbeegAberbeeg parkrun # 393 Aug 19
parkrun20:1681AberbeegAberbeeg parkrun # 4017 Aug 19
parkrun20:2161AberdareAberdare parkrun # 607 Sep 19
parkrun20:36121AberbeegAberbeeg parkrun # 115 Jan 19
parkrun20:51251PenalltaPenallta parkrun # 2011 Jun 19
parkrun20:5223PenalltaPenallta parkrun # 20025 May 19
parkrun20:53161AberbeegAberbeeg parkrun # 2711 May 19
parkrun21:0051AberbeegAberbeeg parkrun # 2818 May 19
parkrun21:06231PontypriddPontypridd parkrun # 24612 Jan 19
parkrun21:07181Bryn BachBryn Bach parkrun # 32816 Feb 19
parkrun21:387AberdareAberdare parkrun # 4320 Apr 19
parkrun21:5861Clitheroe CastleClitheroe Castle parkrun # 6227 Jul 19
parkrun22:0691AberdareAberdare parkrun # 416 Apr 19
parkrun22:1991AberdareAberdare parkrun # 4213 Apr 19
parkrun22:2851MaestegMaesteg parkrun # 769 Feb 19
5.4KL23:4146L25LlanelliWelsh Relay Championships15 Sep 19
9.6KXC43:233478CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6MNT1174Parc Bryn BachGwent Leisure Centre League Parc Bryn Bach Late Spring 67 May 19
10K41:0440:573273CardiffCardiff 10K1 Sep 19
10K42:4742:42243LlanelliSospan Road Runners 10K29 Jun 19
10K43:39323PontypriddTreforest 10K26 May 19
10KDH38:5738:55485BlaenavonTorfaen Mic Morris 10K14 Jul 19
HM91:4691:206915CardiffCardiff Half Marathon6 Oct 19
15MMT2:29:07937Hay on WyeOffa's Dyke 1515 Jun 19
2018 V55 Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
300012:06.31i56CardiffCardiff Met GP1: Christmas Classic16 Dec 18
1M6:2817ButetownButetown Mile26 Aug 18
1M13:14648MynyddislwynMynyddislwyn Murder Mile3 Aug 18
5KNAD22:5722:56229Port TalbotRun4All Neath Santa 5K15 Dec 18
parkrun20:37151Bryn BachBryn Bach parkrun # 30615 Sep 18
parkrun20:40101AberbeegAberbeeg parkrun # 822 Dec 18
parkrun20:4591AberbeegAberbeeg parkrun # 317 Nov 18
parkrun20:53181Bryn BachBryn Bach parkrun # 31127 Oct 18
parkrun21:00131Bryn BachBryn Bach parkrun # 31020 Oct 18
parkrun21:088Bryn BachBryn Bach parkrun # 3096 Oct 18
parkrun21:1014AberdareAberdare parkrun # 323 Jun 18
parkrun21:1381AberdareAberdare parkrun # 121 Sep 18
parkrun21:13141AberbeegAberbeeg parkrun # 51 Dec 18
parkrun21:25121AberdareAberdare parkrun # 1629 Sep 18
parkrun21:2620Bryn BachBryn Bach parkrun # 29928 Jul 18
parkrun21:2950Bryn BachBryn Bach parkrun # 3004 Aug 18
parkrun21:3511Bryn BachBryn Bach parkrun # 31524 Nov 18
parkrun21:37151AberdareAberdare parkrun # 57 Jul 18
parkrun21:3912AberdareAberdare parkrun # 911 Aug 18
parkrun21:40171Bryn BachBryn Bach parkrun # 32129 Dec 18
parkrun21:4525Bryn BachBryn Bach parkrun # 29821 Jul 18
parkrun21:53141AberdareAberdare parkrun # 430 Jun 18
parkrun22:00171AberdareAberdare parkrun # 216 Jun 18
5M34:1234:09792GlynneathGlynneath 526 Dec 18
5M34:42694CardiffOld Father Time Vets 530 Dec 18
10K44:5744:4519323CwmavonRichard Burton 10K4 Nov 18
10MMT80:2780:251107Pembrey Country ParkSospan Road Runners MT1018 Nov 18
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V602019100
200V60201982
400V60201936
800V60201961
1500iV60201915
1500V60201949
MileV60201936
MileV60AT110
3000iV60201912
3000V60201854
3000V60201935
SP5KV60201976
DT1KV60201968
JT600V60201953
1MV55201867
1MV60201918
1MV60AT54
1MV55AT257
5KV602019116
5MV602018129
10KV552018998
10KV602019123
HMV60201993