Mark Williams

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Club:Aberdare Valley/Welsh Masters
Gender:Male
Age Group:V60
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10017.217.2100
20034.2/35.44w34.2/35.44w200
40078.19/67.578.19/67.5400
8002:46.24i2:58.872:46.24i2:51.0800
15005:32.12i5:42.615:32.12i5:33.681500
Mile6:03.366:03.36Mile
300011:42.58i11:42.58i12:06.31i3000
SP7.26K6.986.98SP7.26K
SP5K6.356.35SP5K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
DT2K11.6111.61DT2K
DT1K18.8518.85DT1K
JT60013.8513.85JT600
1M5:546:225:546:281M
5K19:5721:1419:575K
parkrun19:2121:0120:4219:2119:5020:37parkrun
5M32:3432:3434:095M
6M6M
10K40:5740:5744:4510K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
HM90:2490:2491:20HM

Performances Submit
2018 2019 2020 2021 2022

2022 V60 Aberdare Valley/Welsh Masters
EventPerfPosVenueMeetingDate
parkrun21:01231PontypriddPontypridd parkrun # 31815 Jan 22
parkrun21:19121AberdareAberdare parkrun # 1187 May 22
parkrun21:2561AberdareAberdare parkrun # 11516 Apr 22
parkrun21:3461AberdareAberdare parkrun # 11012 Mar 22
parkrun21:43101AberdareAberdare parkrun # 1095 Mar 22
2021 V60 Parc Bryn Bach/Welsh Masters
EventPerfPosVenueMeetingDate
8002:58.8751SwanseaWelsh Masters Championships26 Sep 21
15005:42.6141SwanseaWelsh Masters Championships26 Sep 21
1M6:226:243212CardiffButetown Mile29 Aug 21
5K21:1422:223033LlanelliPembrey 5K4 Jul 21
parkrun20:42101AberdareAberdare parkrun # 8818 Sep 21
parkrun20:5981AberdareAberdare parkrun # 9323 Oct 21
parkrun21:0271AberdareAberdare parkrun # 919 Oct 21
parkrun21:0561AberdareAberdare parkrun # 10225 Dec 21
parkrun21:0681AberdareAberdare parkrun # 864 Sep 21
parkrun21:10121Bryn BachBryn Bach parkrun # 38221 Aug 21
parkrun21:1441AberdareAberdare parkrun # 9216 Oct 21
parkrun21:1571AberdareAberdare parkrun # 902 Oct 21
parkrun21:21121PenalltaPenallta parkrun # 24428 Aug 21
parkrun21:2441AberdareAberdare parkrun # 994 Dec 21
parkrun22:1410AberdareAberdare parkrun # 9720 Nov 21
2020 V60 Parc Bryn Bach/Welsh Masters
EventPerfPosVenueMeetingDate
8002:46.24i55CardiffNon Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races19 Jan 20
15005:32.12i64CardiffNon Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races19 Jan 20
parkrun19:21211AberbeegAberbeeg parkrun # 571 Jan 20
parkrun19:4571AberbeegAberbeeg parkrun # 6125 Jan 20
parkrun19:52121PenalltaPenallta parkrun # 2324 Jan 20
parkrun19:58101Bryn BachBryn Bach parkrun # 37929 Feb 20
parkrun19:5861AberbeegAberbeeg parkrun # 657 Mar 20
parkrun20:0541AberdareAberdare parkrun # 7711 Jan 20
parkrun20:06101Bryn BachBryn Bach parkrun # 3751 Feb 20
parkrun20:1471Bryn BachBryn Bach parkrun # 37715 Feb 20
parkrun20:40421ShrewsburyShrewsbury parkrun # 2978 Feb 20
10.35KXC45:581244LlanelliWelsh National Championships22 Feb 20
HM90:2490:275145BathBath Half Marathon15 Mar 20
2019 V60 Parc Bryn Bach/Welsh Masters
EventPerfPosVenueMeetingDate
10017.255Cardiff MetWelsh Masters League22 May 19
20034.252AberdareWelsh Masters League10 Jul 19
20035.44w3.184AberdareWelsh Athletics League22 Jun 19
40067.534Cardiff MetWelsh Masters League22 May 19
40077.223NewportWelsh Masters League12 Jun 19
40078.1953NeathWelsh Athletics League19 May 19
8002:51.042AberdareWelsh Masters League10 Jul 19
8002:53.322SwanseaWelsh Masters League24 Apr 19
8002:53.4273NeathWelsh Athletics League19 May 19
8002:58.8382AberdareWelsh Athletics League22 Jun 19
8002:59.023Cardiff MetWelsh Masters League22 May 19
15005:33.6873NewportMDAL Middle Distance Open14 Aug 19
15005:36.5392AberdareWelsh Athletics League22 Jun 19
15005:41.7652BreconWelsh Masters Championships21 Jul 19
15005:42.031Cardiff MetWelsh Masters League22 May 19
15005:42.711NewportWelsh Masters League12 Jun 19
15005:43.79i5Lee ValleyEnglish Masters Area Challenge24 Feb 19
15005:44.34i74CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
15005:45.108BirminghamBMAF - British Masters Championships10 Aug 19
Mile6:03.368BCardiffCardiff Night of Endurance14 Sep 19
300011:42.58i96CardiffCardiff Met GP1 Christmas Classic8 Dec 19
300011:47.5613CoventryEngland Masters Inter Area Challenge6 Jul 19
300011:50.59NewportWelsh Masters League12 Jun 19
300011:51.17AberdareWelsh Masters League10 Jul 19
300011:56.657BreconWelsh Masters Championships21 Jul 19
300012:13.511SwanseaWelsh Masters League24 Apr 19
300013:04.02i12Lee ValleyEnglish Masters Area Challenge24 Feb 19
SP7.26K6.986AberdareWelsh Athletics League22 Jun 19
SP5K6.352NewportWelsh Masters League12 Jun 19
DT2K11.618AberdareWelsh Athletics League22 Jun 19
DT1K18.856AberdareWelsh Masters League10 Jul 19
DT1K15.1712BreconWelsh Masters Championships21 Jul 19
JT60013.853AberdareWelsh Masters League10 Jul 19
1M5:5430ButetownButetown Mile25 Aug 19
1M6:0922TredegarSteve Jones 1 Mile Series21 Jun 19
1M6:0913TredegarSteve Jones 1 Mile Series16 Aug 19
1M6:1425TredegarSteve Jones 1 Mile Series17 May 19
1M6:22831CardiffCardiff Bannister Anniversary Miles10 May 19
5K19:5720:021185Mountain AshNos Galan Races31 Dec 19
5K20:14984CardiffSSAFA 5K24 Jul 19
5K20:28964CardiffSSAFA 5K19 Jun 19
5K20:3820:404516Port TalbotAberavon Seafront 5K Series3 Jul 19
5K20:56473SwanseaSwansea Bay Summer 5K Series13 Jun 19
5K20:5520:5923914CardiffCardiff Race for Victory 5K5 May 19
5K21:01313SwanseaSwansea Bay Summer 5K Series11 Jul 19
5K21:2921:322912Port TalbotAberavon Seafront 5K Series1 May 19
5K21:55462SwanseaSwansea Bay Summer 5K Series9 May 19
parkrun19:5051AberdareAberdare parkrun # 7528 Dec 19
parkrun19:5281Bryn BachBryn Bach parkrun # 36530 Nov 19
parkrun20:0681AberbeegAberbeeg parkrun # 4521 Sep 19
parkrun20:0651AberbeegAberbeeg parkrun # 4919 Oct 19
parkrun20:1051AberbeegAberbeeg parkrun # 318 Jun 19
parkrun20:1061PenalltaPenallta parkrun # 21728 Sep 19
parkrun20:12131AberbeegAberbeeg parkrun # 393 Aug 19
parkrun20:1681AberbeegAberbeeg parkrun # 4017 Aug 19
parkrun20:1621AberdareAberdare parkrun # 6916 Nov 19
parkrun20:1871PenalltaPenallta parkrun # 22921 Dec 19
parkrun20:2161AberdareAberdare parkrun # 607 Sep 19
parkrun20:2621Bryn BachBryn Bach parkrun # 3629 Nov 19
parkrun20:36121AberbeegAberbeeg parkrun # 115 Jan 19
parkrun20:51251PenalltaPenallta parkrun # 2011 Jun 19
parkrun20:5223PenalltaPenallta parkrun # 20025 May 19
parkrun20:53161AberbeegAberbeeg parkrun # 2711 May 19
parkrun21:0051AberbeegAberbeeg parkrun # 2818 May 19
parkrun21:06231PontypriddPontypridd parkrun # 24612 Jan 19
parkrun21:07181Bryn BachBryn Bach parkrun # 32816 Feb 19
parkrun21:387AberdareAberdare parkrun # 4320 Apr 19
parkrun21:5861Clitheroe CastleClitheroe Castle parkrun # 6227 Jul 19
parkrun22:0691AberdareAberdare parkrun # 416 Apr 19
parkrun22:1991AberdareAberdare parkrun # 4213 Apr 19
parkrun22:2851MaestegMaesteg parkrun # 769 Feb 19
5.4KL23:4146L25LlanelliWelsh Relay Championships15 Sep 19
5M32:34525CardiffOld Father Time Vets 529 Dec 19
9.6KXC43:233478CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6MNT1174Parc Bryn BachGwent Leisure Centre League Parc Bryn Bach Late Spring 67 May 19
9.9KXC43:383229Pembrey ParkStart Fitness Gwent League9 Nov 19
10K40:5741:043273CardiffCardiff 10K1 Sep 19
10K42:4242:47243LlanelliSospan Road Runners 10K29 Jun 19
10K43:0743:091344CwmavonRichard Burton 10K3 Nov 19
10K43:39323PontypriddTreforest 10K26 May 19
10KDH38:5538:57485BlaenavonTorfaen Mic Morris 10K14 Jul 19
10KMT49:30211WorcesterCob House Halloween 10K17 Nov 19
HM91:2091:466915CardiffCardiff Half Marathon6 Oct 19
15MMT2:29:07937Hay on WyeOffa's Dyke 1515 Jun 19
2018 V55 Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
300012:06.31i56CardiffCardiff Met GP1: Christmas Classic16 Dec 18
1M6:2817ButetownButetown Mile26 Aug 18
1M13:14648MynyddislwynMynyddislwyn Murder Mile3 Aug 18
5KNAD22:5622:57229Port TalbotRun4All Neath Santa 5K15 Dec 18
parkrun20:37151Bryn BachBryn Bach parkrun # 30615 Sep 18
parkrun20:40101AberbeegAberbeeg parkrun # 822 Dec 18
parkrun20:4591AberbeegAberbeeg parkrun # 317 Nov 18
parkrun20:53181Bryn BachBryn Bach parkrun # 31127 Oct 18
parkrun21:00131Bryn BachBryn Bach parkrun # 31020 Oct 18
parkrun21:088Bryn BachBryn Bach parkrun # 3096 Oct 18
parkrun21:1014AberdareAberdare parkrun # 323 Jun 18
parkrun21:1381AberdareAberdare parkrun # 121 Sep 18
parkrun21:13141AberbeegAberbeeg parkrun # 51 Dec 18
parkrun21:25121AberdareAberdare parkrun # 1629 Sep 18
parkrun21:2620Bryn BachBryn Bach parkrun # 29928 Jul 18
parkrun21:2950Bryn BachBryn Bach parkrun # 3004 Aug 18
parkrun21:3511Bryn BachBryn Bach parkrun # 31524 Nov 18
parkrun21:37151AberdareAberdare parkrun # 57 Jul 18
parkrun21:3912AberdareAberdare parkrun # 911 Aug 18
parkrun21:40171Bryn BachBryn Bach parkrun # 32129 Dec 18
parkrun21:4525Bryn BachBryn Bach parkrun # 29821 Jul 18
parkrun21:53141AberdareAberdare parkrun # 430 Jun 18
parkrun22:00171AberdareAberdare parkrun # 216 Jun 18
5M34:0934:12792GlynneathGlynneath 526 Dec 18
5M34:42694CardiffOld Father Time Vets 530 Dec 18
10K44:4544:5719323CwmavonRichard Burton 10K4 Nov 18
10MMT80:2580:271107Pembrey Country ParkSospan Road Runners MT1018 Nov 18
Total Performances: 144
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V602019101
200V60201982
400V60201937
800iV60202017
800V60201961
800V60202031
800V60202167
1500iV60201915
1500iV60202013
1500V60201949
1500V60202025
1500V60202146
MileV60201936
3000iV60201912
3000iV60202012
3000V60201854
3000V60201935
SP5KV60201976
DT1KV60201967
JT600V60201953
1MV55201870
1MV60201919
1MV60202119
1MV60AT66
1MV55AT300
5KV60201999
5KV602021166
parkrunV602019219
parkrunV60202040
parkrunV602021434
parkrunV602022533
parkrunV60AT455
5MV602018139
5MV60201947
10KV5520181299
10KV602019150
HMV602019110
HMV60202042