Club: Swansea Gender: Male Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 17:18 17:18 19:48 5K 10K 39:33 39:33 45:05 10K HM 88:46 88:46 90:20 1:55:36 HM Mar 3:45:19 3:45:38 3:45:19 Mar

Performances	Submit
2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:18			17:19	21	2		4	Llanelli	Pembrey 5K	4 Jul 21
2020 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
10.35KXC	39:54				63			14	Llanelli	Welsh National Championships	22 Feb 20
11.2KXC	48:08				259				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
2019 V35 Paul Popham RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:48				29				Swansea	Versus Arthritis 5K	8 Aug 19
9.53KXC	39:54				103			34	Brecon	Welsh Inter-Regional Championships	16 Nov 19
HM	88:46	a		89:03	608			113	Newcastle-South Shields	SimplyHealth Great North Run	8 Sep 19
Mar	3:45:38			3:46:25	629				Newport	ABP Newport Wales Marathon	5 May 19
2018 SEN Paul Popham RC
Event	Perf				Pos				Venue	Meeting	Date
10K	39:33			39:38	116				Swansea	Admiral Swansea Bay 10K	16 Sep 18
HM	90:20			90:57	205				Swansea	JCP Swansea Half Marathon	24 Jun 18
HMMT	98:02			98:15	74				Merthyr Tydfil	Merthyr Half Marathon	25 Mar 18
Mar	3:45:19			3:46:11	752				Newport	ABP Newport Wales Marathon	29 Apr 18
2017 SEN Paul Popham RC
Event	Perf				Pos				Venue	Meeting	Date
10K	45:05			45:13	354				Swansea	Admiral Swansea Bay 10K	24 Sep 17
HM	1:55:36			1:56:12	1498				Swansea	JCP Swansea Half Marathon	25 Jun 17

Total Performances: 13

Please see the Submit section for details of how to notify us of any missing performances.

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