Tim Bongaerts

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Club:City of Norwich
Gender:Male
Age Group:U20
County:Norfolk
Region:East
Nation:England
Lead Coach:James Senior2023-
Previous Lead:David Pring-2023

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10013.913.915.015.8100
20033.633.6200
6001:30.41:30.4600
8001:57.851:57.852:02.602:09.842:19.22:23.932:36.7800
10002:40.462:40.461000
15003:58.533:58.534:08.814:25.84:47.54:53.45:22.31500
Mile4:32.784:32.784:55.55:30.3Mile
30008:57.508:57.509:15.519:58.210:10.610:51.63000
SP4K6.476.47SP4K
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
SP3K6.626.62SP3K
DT2K24.9224.92DT2K
DT1.5K30.2930.2926.82DT1.5K
DT1.25K19.4019.40DT1.25K
DT1K17.0717.07DT1K
parkrun16:5016:5716:5017:0918:0624:2728:1731:09parkrun

Performances Submit
2013 2014 2016 2018 2019 2020 2021 2022 2023 2024

2024 U20 City of Norwich
EventPerfPosVenueMeetingDate
parkrun16:572Colney LaneColney Lane parkrun # 25010 Feb 24
6.9KXC24:3314StamfordAnglian Schools' Championships3 Feb 24
10KXC31:5693NorwichNorfolk County Championships7 Jan 24
2023 U20 City of Norwich
EventPerfPosVenueMeetingDate
8001:57.854AGillinghamSouthern Athletics League Division 119 Aug 23
8001:58.21ABury St. EdmundsEast Anglian League Final3 Sep 23
8001:59.92NorwichNorfolk County Schools Championships10 Jun 23
8002:00.13NorwichNorfolk County Championships 13 May 23
8002:00.41ANorwichEast Anglian League30 Apr 23
8002:00.61AColchesterSouthern Athletics League Division 120 May 23
15003:58.536CTootingBMC Regional Races26 Jul 23
15004:01.4158WatfordWatford Harriers Open Graded Meetings28 Jun 23
15004:03.3747NorwichAthletics Norfolk Spring Open Norwich14 Apr 23
15004:04.35NorwichNorfolk County Championships 14 May 23
15004:05.15414WatfordWatford Harriers Open Graded Meetings3 May 23
15004:13.31NorwichNorfolk County Schools Championships10 Jun 23
15004:14.2913PeterboroughPeterborough & Nene Valley AC Track Sunday2 Apr 23
Mile4:32.7823NorwichAthletics Norfolk Late Season Open30 Aug 23
30008:57.5012StretfordTrafford Grand Prix15 Aug 23
DT2K24.926AColchesterSouthern Athletics League Division 120 May 23
DT2K24.604BBury St. EdmundsEast Anglian League Final3 Sep 23
2.6K8:0347LondonTCS Mini London Marathon22 Apr 23
3KXCL9:1510L03MansfieldECCA National Cross Country Relays4 Nov 23
3KXCL9:221L011Wormwood ScrubsSouth of England AA Relay Championships21 Oct 23
4.5KXC14:3111Shouldham WarrenRyston Runners Open League12 Feb 23
5KXC15:5711Shouldham WarrenRyston Runners Open League15 Jan 23
parkrun16:5011Colney LaneColney Lane parkrun # 23230 Sep 23
6KXC20:1911NorwichNorfolk County Championships8 Jan 23
6KXC22:0626Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
6.5KXC21:4711Shouldham WarrenRyston Runners Open League12 Mar 23
6.7KXC22:30100Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
7KXC20:5771NottinghamESAA English Schools Championships18 Mar 23
ZXC23:358NorthamptonAnglian Schools' Championships4 Feb 23
2022 U17 City of Norwich
EventPerfPosVenueMeetingDate
6001:30.434NorwichAthletics Norfolk Friday Evening Series1 Apr 22
8002:02.60411WatfordWatford Open Graded Meeting15 Jun 22
8002:02.61NorwichNorfolk County Championships14 May 22
8002:02.791AChelmsfordEastern Young Athletes League Final11 Sep 22
8002:04.156NorwichAthletics Norfolk Friday Evening Series15 Apr 22
8002:05.31APeterboroughEast Anglian League29 May 22
10002:40.4623Barendrecht, NEDRun2day PAC trackmeeting19 Aug 22
15004:08.81411WatfordWatford Open Graded Meeting1 Jun 22
15004:09.199h2SportcityESAA - English Schools Championships8 Jul 22
15004:13.6314CambridgeEastern AA Championships25 Jun 22
15004:13.92NorwichNorfolk Schools Championships inc. closed Shot Put Competition11 Jun 22
15004:14.51ANorwichEast Anglian League24 Apr 22
15004:14.787BedfordEngland Athletics Under 15 & Under 17 Championships27 Aug 22
15004:15.71ANorwichEastern Young Athletes League5 Jun 22
15004:17.91NorwichNorfolk County Championships15 May 22
30009:15.51212WatfordWatford Open Graded Meeting10 Aug 22
30009:27.042NorwichAthletics Norfolk Friday Evening Series8 Apr 22
DT1.5K30.291nsPeterboroughEast Anglian League29 May 22
DT1.5K29.962NorwichEast Anglian League24 Apr 22
DT1.5K29.401BNorwichEastern Young Athletes League5 Jun 22
DT1.5K27.523NorwichNorfolk Schools Championships inc. closed Shot Put Competition11 Jun 22
DT1.5K26.872BChelmsfordEastern Young Athletes League Final11 Sep 22
2.6K7:595662LondonTCS Mini London Marathon1 Oct 22
3KXC9:362L22Wormwood ScrubsSouth of England AA Relay Championships22 Oct 22
3KXCL9:258L3MansfieldECCA Saucony English National Relay Championships5 Nov 22
3.88KL12:1614L1Sutton ParkERRA National Young Athlete Relays8 Oct 22
4.8KL16:296L4Crystal PalaceSouth of England AA Relay Championships24 Sep 22
5KXC14:478HorspathSouth of England Masters' & Inter Counties Championships10 Dec 22
parkrun17:0911Colney LaneColney Lane parkrun # 15426 Mar 22
parkrun17:331Delftse Hout, NEDDelftse Hout parkrun # 1020 Aug 22
5.7KXC21:3014WoodbridgeAnglian Schools' Championships5 Feb 22
5.75KXC20:3439TonbridgeESAA English Schools Championships19 Mar 22
5.9KXC19:3177Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
6KXC20:5022NorwichNorfolk County Championships9 Jan 22
6KXC21:4036BeckenhamSouth of England AA Championships29 Jan 22
6KXC23:4347Parliament HillECCA Saucony English National Championships26 Feb 22
6.6KXC24:4783LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
2021 U17 City of Norwich
EventPerfPosVenueMeetingDate
10013.93ns3NorwichEastern Young Athletes League4 Jul 21
8002:09.8499WatfordWatford Open Graded Meeting11 Aug 21
15004:25.82ANorwichEast Anglia League5 Sep 21
15004:25.9059WatfordWatford Open Graded Meeting25 Aug 21
15004:26.91BColchesterEastern Young Athletes League12 Sep 21
15004:27.46NorwichAthletics Norfolk County Championship29 Aug 21
15004:31.92ANorwichEastern Young Athletes League4 Jul 21
15004:33.658NorwichAthletics Norfolk Friday Evening Open Series30 Apr 21
Mile4:55.564NorwichAthletics Norfolk Weekend Series22 May 21
30009:58.255NorwichAthletics Norfolk Friday Evening Open Series14 May 21
DT1.5K26.821nsNorwichEastern Young Athletes League4 Jul 21
3KXCL9:4211L3MansfieldECCA Saucony English National Relay Championships6 Nov 21
3KXCL9:5013L25Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
3.88KL13:0825L3Sutton ParkERRA National Young Athlete Relays9 Oct 21
5KXC18:1047CroydonSouth of England Masters' & Inter Counties Championships11 Dec 21
parkrun18:0611Colney LaneColney Lane parkrun # 1292 Oct 21
2020 U15 City of Norwich
EventPerfPosVenueMeetingDate
8002:19.2315NorwichNorfolk Night of 800m18 Sep 20
15004:47.557NorwichNorfolk Open26 Sep 20
300010:10.665NorwichNorfolk Open - Event 531 Oct 20
300010:18.262NorwichNorfolk Open 112 Sep 20
4.2KXC14:0166ThetfordNorfolk County Championships5 Jan 20
4.3KXC16:53177LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
4.4KXC15:5898Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
4.5KXC16:0670Parliament HillSouth of England AA Championships25 Jan 20
4.8KXC18:4098Wollaton ParkECCA Saucony English National Championships22 Feb 20
ZXC14:422Langley SchoolNorfolk County Schools' Championships21 Jan 20
ZXCNT13BostonAnglian Schools' Championships1 Feb 20
2019 U15 City of Norwich
EventPerfPosVenueMeetingDate
10015.012nsBraintreeEastern Young Athletes' League7 Jul 19
8002:23.9315WatfordWatford Open Graded Meeting7 Aug 19
8002:25.82BPeterboroughEast Anglian League4 Aug 19
8002:30.73BHemel HempsteadEastern Young Athletes' League2 Jun 19
8002:31.61nsPeterboroughEastern Young Athletes' League14 Apr 19
15004:53.41BGreat YarmouthEast Anglian League23 Jun 19
15004:53.83BBraintreeEastern Young Athletes' League7 Jul 19
15004:54.9996WatfordWatford Open Graded Meeting21 Aug 19
15004:55.03BBury St EdmundsEast Anglian League Final8 Sep 19
15004:58.54ANorwichEast Anglian League26 May 19
15004:59.053BGraysEastern Young Athletes' League Final15 Sep 19
15004:59.23NorwichNorfolk County Schools Championships8 Jun 19
15005:00.5753WatfordWatford Open Graded Meeting1 May 19
15005:03.23BPeterboroughEastern Young Athletes' League5 May 19
15005:06.44ANorwichEastern Young Athletes' League11 Aug 19
15005:13.262NorwichCity of Norwich AC Pre Season Open3 Apr 19
Mile5:30.342Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
300010:51.65NorwichNorfolk County Championships12 May 19
SP4K6.475APeterboroughEastern Young Athletes' League14 Apr 19
SP4K6.185nsHemel HempsteadEastern Young Athletes' League2 Jun 19
SP4K6.127APeterboroughEastern Young Athletes' League5 May 19
SP4K5.312BGreat YarmouthEast Anglian League23 Jun 19
DT1.25K19.404APeterboroughEast Anglian League4 Aug 19
DT1.25K19.333AGreat YarmouthEast Anglian League23 Jun 19
DT1.25K18.332ANorwichEast Anglian League26 May 19
DT1.25K18.255AGraysEastern Young Athletes' League Final15 Sep 19
DT1.25K17.935ANorwichEastern Young Athletes' League11 Aug 19
DT1.25K16.911NorwichNorfolk County Championships11 May 19
DT1.25K16.535APeterboroughEastern Young Athletes' League14 Apr 19
DT1.25K16.524ABraintreeEastern Young Athletes' League7 Jul 19
DT1.25K16.272NorwichCity of Norwich AC Pre Season Open3 Apr 19
DT1.25K16.275BBury St EdmundsEast Anglian League Final8 Sep 19
DT1.25K15.323AHemel HempsteadEastern Young Athletes' League2 Jun 19
DT1.25K15.277APeterboroughEastern Young Athletes' League5 May 19
2KXCL7:138L2Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
2KXCL7:1742L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
3KXC11:23100LeedsECCA Saucony English National Championships23 Feb 19
3KXC12:3169Parliament HillSouth of England AA Championships26 Jan 19
3KXC13:096ThetfordNorfolk County Championships6 Jan 19
3KXC13:55177LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
3.1KL11:2821L4Crystal PalaceSouthern Young Athletes Relays22 Sep 19
4KXC14:4457OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
ZXC15:5714LoddonNorfolk County Schools' Championships22 Jan 19
2018 U13 City of Norwich
EventPerfPosVenueMeetingDate
10015.86nsGraysEastern Young Athletes' League6 May 18
20033.65ns1BedfordEastern Young Athletes' League15 Apr 18
8002:36.73AGreat YarmouthEast Anglian League22 Jul 18
8002:44.44BPeterboroughEastern Young Athletes' League3 Jun 18
8002:47.63nsNorwichEast Anglian League17 Jun 18
15005:22.31BSt. AlbansEastern Young Athletes' League5 Aug 18
15005:31.31nsNorwichEastern Young Athletes' League8 Jul 18
15005:49.01nsKing's LynnEast Anglian League29 Apr 18
SP3K6.621BSt. AlbansEastern Young Athletes' League5 Aug 18
SP3K6.592nsNorwichEastern Young Athletes' League8 Jul 18
SP3K6.481BGreat YarmouthEast Anglian League22 Jul 18
SP3K6.281BNorwichEast Anglian League17 Jun 18
SP3K5.901BBedfordEastern Young Athletes' League15 Apr 18
SP3K5.841BPeterboroughEastern Young Athletes' League3 Jun 18
SP3K5.802BGraysEastern Young Athletes' League6 May 18
SP3K5.301BKing's LynnEast Anglian League29 Apr 18
DT1K17.073ASt. AlbansEastern Young Athletes' League5 Aug 18
DT1K16.645AIpswichEastern Young Athletes' League Final2 Sep 18
DT1K16.616Bury St EdmundsEast Anglian League Final16 Sep 18
DT1K16.313APeterboroughEastern Young Athletes' League3 Jun 18
DT1K16.231ANorwichEastern Young Athletes' League8 Jul 18
DT1K15.551Great YarmouthEast Anglian League22 Jul 18
DT1K14.773NorwichEast Anglian League17 Jun 18
DT1K14.705AGraysEastern Young Athletes' League6 May 18
DT1K14.021King's LynnEast Anglian League29 Apr 18
DT1K12.632ABedfordEastern Young Athletes' League15 Apr 18
2KXCL7:4631L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
2KXCL7:5417L3Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
3KXC12:2698OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
3.1KL12:2225L2Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL15:0345L1Sutton ParkERRA National Young Athlete Relays6 Oct 18
2016 U11 City of Norwich
EventPerfPosVenueMeetingDate
1.9KXC8:5814ThetfordNorfolk County Championships4 Dec 16
parkrun24:27179NorwichNorwich parkrun # 29112 Mar 16
parkrun24:32185NorwichNorwich parkrun # 28530 Jan 16
parkrun24:58191NorwichNorwich parkrun # 29326 Mar 16
parkrun25:122231NorwichNorwich parkrun # 2829 Jan 16
parkrun26:12269NorwichNorwich parkrun # 2866 Feb 16
2014 U11 City of Norwich
EventPerfPosVenueMeetingDate
parkrun28:17340NorwichNorwich parkrun # 19126 Apr 14
parkrun29:20279NorwichNorwich parkrun # 21725 Oct 14
parkrun29:55363NorwichNorwich parkrun # 18729 Mar 14
parkrun30:28384NorwichNorwich parkrun # 1923 May 14
parkrun31:21344NorwichNorwich parkrun # 1808 Feb 14
parkrun31:39372NorwichNorwich parkrun # 21618 Oct 14
parkrun31:52341NorwichNorwich parkrun # 2106 Sep 14
parkrun33:05385NorwichNorwich parkrun # 2198 Nov 14
parkrun34:26562NorwichNorwich parkrun # 21327 Sep 14
parkrun34:30381NorwichNorwich parkrun # 21511 Oct 14
parkrun34:38378NorwichNorwich parkrun # 22015 Nov 14
parkrun34:40346NorwichNorwich parkrun # 22122 Nov 14
parkrun35:12365NorwichNorwich parkrun # 21113 Sep 14
parkrun35:41390NorwichNorwich parkrun # 18515 Mar 14
parkrun36:17441NorwichNorwich parkrun # 2144 Oct 14
2013 U11 City of Norwich
EventPerfPosVenueMeetingDate
parkrun31:09204NorwichNorwich parkrun # 17221 Dec 13
parkrun31:16219NorwichNorwich parkrun # 17114 Dec 13
parkrun31:42268NorwichNorwich parkrun # 1707 Dec 13
parkrun33:20328NorwichNorwich parkrun # 1669 Nov 13
parkrun33:44251NorwichNorwich parkrun # 17428 Dec 13
parkrun34:32320NorwichNorwich parkrun # 1652 Nov 13
parkrun36:32354NorwichNorwich parkrun # 16319 Oct 13
parkrun37:50329NorwichNorwich parkrun # 16212 Oct 13
parkrun39:56378NorwichNorwich parkrun # 1615 Oct 13
Total Performances: 200
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132018711
800U152020213
800U172021404
800ALL20221007
800U172022146
800U202023156
800ALL2023548
1500U132018665
1500U152019651
1500U152020191
1500U172021313
1500ALL2022884
1500U17202273
1500U20202389
1500ALL2023444
MileU15201989
MileU17202158
MileU20202351
MileALL2023298
3000U15202047
3000ALL20211674
3000U172021228
3000ALL2022970
3000U17202289
3000U202023143
3000ALL2023719
SP3KU132018464
DT1.5KU172021155
DT1.5KU172022100
DT1KU132018183
parkrunU172022303
parkrunU202023352
parkrunALL20233334
parkrunU20202487
parkrunALL20241129
parkrunU17AT1365