Club: Kilmarnock/Royal Air Force Gender: Male Age Group: V50 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: None 2022- Previous Lead: Jim Young 2019-2022

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Non power of 10 results 20 Nov 22: Tweed Valley 50k Trail Ultra 4:36, 4th place, 1st V40. 09 Nov 22: RAF Boulmer 5k XC Champs 19:43, 2nd place. 23 Oct 22: Duncan Macfarlane 7.5k trail race 29:23, 7th place. 14 Jan 24: Strathearn Trail HM. 3rd place. 27 Feb 24: Inter Services XC@HMS Raleigh. 10th master overall 09 Mar 24: John Muir Way 50k Trail Ultra 3:53, 5th overall, 3rd V40 30 Jun 24: Lairig Ghru hill race. 3:57:45, 18th overall. 27 Jul 24: Lakeland 50 Trail Ultra. 9:59:10, 45th overall. 23 Feb 25: Hillybilly cross country 10k. 5th overall, 1st V40. 12 Apr 25: Great American Bacon Race 5k. 2nd overall, 1st V50. 26 Apr 25: Devil o the Highlands Ultra. 6:56, 2nd V50

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:16.94 2:16.94 2:25.3 800 1500 4:42.36 4:42.36 4:59.40 4:58.8 1500 Mile 5:07.28 5:07.28 5:13.68 Mile LJ 3.56 3.56 LJ 1M 4:53 4:53 1M 3K 9:42 9:42 3K 5K 16:41 16:41 16:50 18:09 17:23 18:34 20:06 5K parkrun 16:50 21:06 16:53 16:50 17:13 17:10 18:03 17:50 18:44 parkrun 5M 27:35 27:35 29:36 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 34:45 35:08 35:21 34:45 35:27 34:59 35:54 39:19 42:52 10K 10M 57:55 59:36 57:55 62:56 58:40 60:39 10M HM 76:03 77:45 76:24 76:03 81:25 83:41 HM Mar 2:44:29 2:44:29 2:44:39 2:47:48 2:51:28 2:53:50 3:08:08 Mar 50K 3:21:21 3:21:21 50K

Performances	Submit
2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Kilmarnock/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5KL	17:09				74	L1		45	Glasgow	Allan Scally Memorial Relays (inc Scottish Students Championships)	1 Mar 25
parkrun	21:06				13				Queen’s, Glasgow	Queen’s, Glasgow parkrun # 200	10 May 25
10K	35:08			35:11	9			1	Bishopbriggs	Jack Crawford Springburn Cup 10K	9 Mar 25
10K	36:44			36:47	11			1	Kilbirnie	Beith Harriers New Year Races	2 Jan 25
10M	59:36			59:41	64		61	5	Motherwell	Tom Scott Memorial Round the Loch 6K / 10	30 Mar 25
2024 V45 Cambuslang/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	13:30				2	L1			Ayr	Ayrshire AAA Relay Championships	12 Oct 24
parkrun	16:53				2			1	Troon	Troon parkrun # 266	20 Apr 24
parkrun	17:00				1			1	Troon	Troon parkrun # 261	16 Mar 24
parkrun	17:09				3				Strathclyde	Strathclyde parkrun # 616	4 May 24
parkrun	17:15				1			1	Troon	Troon parkrun # 285	31 Aug 24
parkrun	17:54				1			1	Drumpellier Country	Drumpellier Country parkrun # 158	2 Mar 24
parkrun	17:54				2			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 175	22 Jun 24
parkrun	18:36				2			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 184	24 Aug 24
parkrun	18:55				3			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 202	25 Dec 24
9.7KXC	38:22				23			8	RAF Halton	RAF Championships	7 Feb 24
10K	35:21				9			2	Kirkintilloch	Kirkintilloch 10K	13 Jun 24
10K	35:50	c			17			7	Glasgow	Nigel Barge Memorial 10K	21 Jan 24
10K	36:29			36:34	95			5	Tillicoultry	Tilli 10K	29 Dec 24
10K	38:01			38:04	38			10	Kilmarnock	Roon the Toon 10K	9 Jun 24
10KMT	42:34			42:36	20			7	Dunkeld	Birnam Trail Race	9 Jun 24
10M	57:55			57:58	95			8	Brampton	Brampton to Carlisle 10	17 Nov 24
HM	77:45	c			91			6	Glasgow	Great Scottish Run Half Marathon	6 Oct 24
HM	78:53				5			1	Kirkintilloch	Neil McCover Memorial Half Marathon	11 Feb 24
Mar	2:44:29			2:44:41	178			16	Malaga, ESP	Generali Maraton Malaga	15 Dec 24
Mar	2:49:29			2:49:34	77			8	York	Yorkshire Marathon	20 Oct 24
50K	3:21:21				5			1	Perth	Sri Chinmoy 50K / 100K	24 Mar 24
42MMT	6:48:47				25			9	Tyndrum	Devil O' the Highlands 42	10 Aug 24
2023 V45 Kilmarnock/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.94				1	2			Kilmarnock	Ayrshire Open Graded Meeting 3	4 Aug 23
1500	4:42.36				11	F			Scotstoun	BMC Regional Races / GAA Miler Meeting	28 Jul 23
1500	4:46.89	+			4m	10			Stirling	The 6th Monument Mile Classic	26 Aug 23
Mile	5:07.28				4	10			Stirling	The 6th Monument Mile Classic	26 Aug 23
3K	9:42				4			1	Glasgow	3K on the Green	26 Apr 23
4KXCL	14:56				23	L01		2	Glasgow	Scottish West District Relay Championships	7 Oct 23
4KXCL	14:56				59	L01		9	Cumbernauld	Scottish National Relay Championships	21 Oct 23
5K	16:44				14	R4			Linlithgow	RunWright 5K	2 Sep 23
5K	16:41			16:46	161			13	Edinburgh	Sri Chinmoy 5K (Inc. Scottish 5K Championships)	5 May 23
parkrun	16:50				2			1	Strathclyde	Strathclyde parkrun # 570	20 May 23
parkrun	18:04				1			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 129	29 Jul 23
parkrun	18:17				1			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 109	11 Mar 23
parkrun	19:47				3			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 149	23 Dec 23
parkrun	22:41				14			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 118	13 May 23
parkrun	23:04				10				Dean Castle Country Park	Dean Castle Country Park parkrun # 106	18 Feb 23
3.65ML	20:36				5	L2		5	Motherwell	LSK / Scottish Veterans Relays	29 Jan 23
7.5KXC	29:05				38			12	Kilmarnock	Scottish West District League	21 Jan 23
8KXC	29:05				76			25	Glasgow	British & Irish Masters' International	11 Nov 23
8KXC	30:27				19			5	Tollcoss Park	SVHC Scottish Masters XC Team Trial	9 Sep 23
8KXC	32:03				39			6	Glasgow	Lindsays Scottish National Masters Championships	5 Feb 23
5M	27:35				4				Cambuslang	Dick Wedlock Fire 5	7 May 23
5M	28:31				19			3	Cupar	Cupar 5	18 Mar 23
10K	34:45			34:52	69			8	Glasgow	Babcock Shettleston 10K (Inc Scottish 10K Championships)	14 May 23
10K	36:48				4		4	2	Kilbirnie	Beith Harriers New Year Races	2 Jan 23
10K	38:51				27			6	Irvine	Marymass 10K	23 Aug 23
10KMT	37:19				3			1	Dechmont Law	Dechmont Law 10K	25 Jun 23
10KMT	38:23				7			3	Żagań, POL	Cross Żagański O Puchar Wielkiej Ucieczki	25 Mar 23
10KXC	40:51				244			37	Falkirk	Lindsays Scottish National Championships	25 Feb 23
HM	76:24			76:28	72			3	Edinburgh	Edinburgh Marathon Festival Half Marathon	28 May 23
HM	78:08				6			2	Dumfries	Dumfries Half Marathon	17 Sep 23
HM	80:09				2				Hamilton Park, Girvan	Girvan Half Marathon	9 Jul 23
Mar	2:44:39			2:44:54	235			22	Frankfurt, GER	Mainova Frankfurt Marathon	29 Oct 23
Mar	2:48:37			2:49:49	845			90	Tokyo, JPN	Tokyo Marathon	5 Mar 23
Mar	2:54:41			2:54:56	814			60	New York NY, USA	TCS New York City Marathon	5 Nov 23
2022 V45 Kilmarnock/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1M	4:53	a			16	H		3	Silverknowes	Scottish Mile	3 Jul 22
4KXC	14:12				230			32	Kirkcaldy	Scottish National Short Course Championships	5 Nov 22
4KXCL	15:20				72	L2		13	Cumbernauld	Scottish National Relay Championships	22 Oct 22
5K	16:50				20			2	Clydebank	Scottish Veteran Harriers 5K	29 Jun 22
5K	17:09	c			1			1	Edinburgh	Blast Running 5K / 10K	12 Jun 22
parkrun	17:13				2			1	Victoria	Victoria parkrun # 361	25 Jun 22
parkrun	17:24				1			1	Troon	Troon parkrun # 162	14 May 22
parkrun	17:38				4			1	Troon	Troon parkrun # 186	29 Oct 22
parkrun	20:51				4				Dean Castle Country Park	Dean Castle Country Park parkrun # 58	5 Mar 22
parkrun	27:10				21				Dean Castle Country Park	Dean Castle Country Park parkrun # 56	19 Feb 22
8KXC	26:56				21			4	Tollcoss Park	SVHC Scottish Masters XC Team Trial	17 Sep 22
9KXC	34:52				9			3	Rozelle Park	Ayrshire AAA Championships	12 Nov 22
10K	35:27	c			5			1	Dumfries	Doonhamer 10K	28 Aug 22
10K	37:31			37:35	11		11	3	Ayr	Ayrodynamic Turkey Trot 5K / 10K	26 Dec 22
6.5MXC	44:24				30			8	RAF Halton	RAF Championships	27 Jan 22
8.5MMT	57:18			57:20	9			5	Milngavie	Milngavie Trail 8.5	5 Jun 22
10M	62:56				22			8	Millport	Around Cumbrae 10	31 Jul 22
HM	76:03			76:07	4			2	Windsor	Run Dorney	10 Dec 22
HM	77:19			77:20	6			1	Carlisle	Carlisle Half Marathon	13 Mar 22
HM	77:59	c			171			8	Newcastle upon Tyne	Great North Run	11 Sep 22
Mar	2:47:48	c			731				Chicago IL, USA	Bank of America Chicago Marathon	9 Oct 22
Mar	2:50:20	c			877			124	London	TCS London Marathon	2 Oct 22
53MMT	9:49:51				42			16	Milngavie	Highland Fling 53 (inc. National Ultra Trail Championship)	23 Apr 22
2021 V45 Kilmarnock/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:54				204			28	Lanark	Scottish National Short Course Championships	6 Nov 21
4KXC	15:05				24	L4		5	Glasgow	Scottish West District Relay Championships	9 Oct 21
4KXCL	13:03				2	L2			Kilmarnock	Ayrshire AAA Relay Championships	16 Oct 21
5K	18:09	c			18			2	Irvine	Rons Runners 'not' Spring 5K	1 Sep 21
5KMT	17:54	c			21			2	Morton Park	Kilmaurs Gala 5K	28 Jul 21
parkrun	17:10				3			1	Strathclyde	Strathclyde parkrun # 488	28 Aug 21
parkrun	18:40				1			1	Mount Pleasant, FLK	Mount Pleasant parkrun # 3	20 Feb 21
parkrun	19:05				2				Cape Pembroke Lighthouse, FLK	Cape Pembroke Lighthouse parkrun # 57	15 May 21
parkrun	19:36				1			1	Mount Pleasant, FLK	Mount Pleasant parkrun # 13	22 May 21
parkrun	19:44				3			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 47	11 Dec 21
parkrun	19:49				1				Cape Pembroke Lighthouse, FLK	Cape Pembroke Lighthouse parkrun # 53	17 Apr 21
parkrun	20:29				5			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 48	18 Dec 21
parkrun	20:58				1				Cape Pembroke Lighthouse, FLK	Cape Pembroke Lighthouse parkrun # 47	6 Mar 21
parkrun	23:59				6				Mount Pleasant, FLK	Mount Pleasant parkrun # 8	10 Apr 21
parkrun	27:54				6			1	Mount Pleasant, FLK	Mount Pleasant parkrun # 9	24 Apr 21
parkrun	50:37				16			1	Mount Pleasant, FLK	Mount Pleasant parkrun # 4	27 Feb 21
parkrun	NT				1			1	Mount Pleasant, FLK	Mount Pleasant parkrun # 7	27 Mar 21
9KXC	33:48				13			5	Rozelle Park	Ayrshire AAA Championships	13 Nov 21
10K	34:59			35:05	59			16	Stirling	City of Stirling 10K	12 Sep 21
10K	36:07			36:10	53			14	Kilmarnock	Roon the Toon 10K	22 Aug 21
10M	58:40				66			7	Brampton	Brampton to Carlisle 10	21 Nov 21
Mar	2:51:28	c			1105			134	London	Virgin Money London Marathon	3 Oct 21
Mar	2:57:11			2:57:38	913			116	Berlin, GER	BMW Berlin Marathon	26 Sep 21
2020 V40 Kilmarnock/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.40				3	G1			Meadowmill	4J Studios Open Series	13 Sep 20
Mile	5:13.68				5	8			Stirling	Monument Mile Classic Open	18 Sep 20
parkrun	18:03				2			1	Troon	Troon parkrun # 112	1 Jan 20
5.8KL	21:15				13	L2		40	Motherwell	SVHC Open Masters Road Relays	26 Jan 20
6MXC	44:52				37			13	Halton	RAF Championships	29 Jan 20
10KXC	45:39				56			21	RAF Halton	Sefton Brankner Cup (Inc RAF V Police)	15 Jan 20
MarMT	2:52:16				5				Girona, ESP	Marathon Vias Verdes	1 Mar 20
2019 V40 Kilmarnock
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.3				5	1			Cosford	RAF AA President's Cup	22 May 19
1500	4:58.8				8				Cosford	RAF AA President's Cup	22 May 19
LJ	3.56				12				Cosford	RAF AA President's Cup	22 May 19
4KXCL	15:48				3	L4			Irvine	Ayrshire AAA Relay Championships	20 Oct 19
2.7ML	15:21				28	L1		5	Houston	George Cumming Road Relays	5 Oct 19
5K	17:23			17:24	17			3	Sunderland	Sunderland Ability 5K	16 May 19
5KMT	17:55			17:58	18			4	Kilmaurs	Kilmaurs Gala 5K	2 Aug 19
parkrun	17:50				3			1	Troon	Troon parkrun # 76	4 May 19
parkrun	18:43				4			1	Troon	Troon parkrun # 59	5 Jan 19
5M	29:36			29:37	5			3	Redcar	Locke Park Pie & Peas 5	8 May 19
8.5KXC	33:48				11			3	Kilmarnock	Kilmarnock H&AC Roon the Country Open	20 Jan 19
10K	35:54			36:00	13			5	Strathaven	Strathaven Striders Run with the Wind 10K	3 Nov 19
10K	36:02			36:04	29			1	Tillicoultry	Tilli 10K	28 Dec 19
10K	36:13				1			1	Brodick	Isle of Arran Ormidale 10K	28 Apr 19
10K	36:51			36:52	34			8	Kilmarnock	Roon the Toon 10K	9 Jun 19
10K	37:36				28			3	Bishopbriggs	Jack Crawford Springburn Cup 10K	9 Mar 19
10K	38:06			38:06	12			2	Saltcoats	North Ayrshire AC 10K	25 Aug 19
10K	38:03			38:08	86			11	Pollok	Brian Goodwin Memorial 10K	21 Jun 19
10K	38:17				12			5	Glengarnock	Beith Harriers New Year Races	2 Jan 19
10K	38:19				2			2	Kirkmichael	Kirkmichael Gala Day 10K	25 May 19
10K	40:15			40:16	11			4	Carluke	Carluke on the Run 10K	2 Jun 19
10M	60:39			60:39	60			17	Motherwell	Tom Scott Memorial Round the Loch 10	31 Mar 19
10M	61:35				13			4	Millport	Around Cumbrae 10	8 Sep 19
HM	81:25			81:30	5		5	3	Coatbridge	clubsportnl Monklands Half Marathon	12 May 19
HM	82:24			82:24	3			1	Isle of Arran	Isle of Arran Half Marathon	30 Jun 19
HM	82:27				6			1	Dumfries	Dumfries Half Marathon	22 Sep 19
HM	87:27				24			7	Girvan	Girvan Half Marathon	14 Jul 19
Mar	2:53:50			2:55:46	1423			323	Valencia, ESP	Valencia Marathon	1 Dec 19
Mar	3:11:42	a		3:11:43	4680			749	Boston MA, USA	BAA Boston Marathon	15 Apr 19
2018 V40 Kilmarnock
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	15:59				7	L2			Irvine	Ayrshire AAA Relay Championships	20 Oct 18
4KXCL	16:43				47	L4		7	Irvine	Scottish West District Relay Championships	13 Oct 18
5K	18:34			18:37	29			7	Redcar	New Marske Spring Coast Road 5K	25 Apr 18
5K	18:48			18:53	45			11	Redcar	New Marske Summer Coast Road 5K	18 Jul 18
5K	19:05			19:06	6			2	Ayr	Ayrshire Running Festival 5K / 10K	29 Aug 18
5KNAD	18:27				7			1	Kilmarnock	Ruby's 5K	28 Oct 18
parkrun	18:44				5			1	Troon	Troon parkrun # 34	21 Jul 18
8.5KXC	38:05				114			18	Kilmarnock	Scottish West District Championships	8 Dec 18
10K	39:19			39:21	49			21	Kilmarnock	Roon the Toon 10K	10 Jun 18
10K	39:28			39:33	19			5	Saltcoats	North Ayrshire AC 10K	2 Sep 18
10K	40:18			40:21	41			13	Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 18
10K	40:58			41:02	21			8	Ayr	Ayrshire Running Festival 5K / 10K	29 Aug 18
10KNAD	38:06			38:09	8				Prestwick	Prestwick 10K	12 Aug 18
10KNAD	40:49				19			6	Lochwinnoch	Hessilhead 10K	1 Aug 18
HM	83:41			83:45	25			6	Eton	Windsor & Eton Autumn Classic Half Marathon	17 Nov 18
HM	87:24			87:44	316			42	Glasgow	Bank of Scotland Great Scottish Half Marathon	30 Sep 18
HMNAD	92:15				14			8	Girvan	Girvan Half Marathon	8 Jul 18
Mar	3:08:08			3:09:07	325			62	Edinburgh	Edinburgh Marathon Festival Marathon	27 May 18
2017 V40 Kilmarnock
Event	Perf				Pos				Venue	Meeting	Date
5K	20:06			20:12	4				Cumbernauld	Cumbernauld Christmas Cracker 5K	3 Dec 17
10K	42:52			43:53	288			39	Glasgow	Bank of Scotland Great Scottish 10K	1 Oct 17
10K	44:31			44:42	39			11	Ayr	Ayr Running Festival 10K	27 Aug 17

Total Performances: 164

Please see the Submit section for details of how to notify us of any missing performances.

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