| 2016 SEN City of Norwich/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:07.85 | i | | | 8 | 1 | | | Staten Island NY, USA | Fastrack Last Chance | 27 Feb 16 |
| 3000 | 8:02.18 | i | | | 10 | 8 | | | Boston MA, USA | John Thomas Terrier Invitational | 30 Jan 16 |
| 3000 | 8:08.57 | i | | | 6 | Inv | | | New York (A) NY, USA | Armory Track Invitational | 6 Feb 16 |
| 10000 | DNF | | | | - | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 2014 SEN City of Norwich/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.18 | | | | 1 | 1 | | | Swarthmore PA, USA | Swarthmore Final Qualifier | 12 May 14 |
| 1500 | 3:45.39 | | | | 1 | 2 | | | Princeton NJ, USA | Larry Ellis Invitational | 18 Apr 14 |
| Mile | 4:04.61 | i | | | 7 | 1 | | | Boston MA, USA | John Thomas Terrier Invitational | 25 Jan 14 |
| 3000 | 8:12.29 | i | | | 11 | 1 | | | Boston MA, USA | John Thomas Terrier Invitational | 25 Jan 14 |
| 5000 | 13:46.12 | | | | 10 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 5000 | 14:04.63 | | | | 2 | | | | Concord MA, USA | Adrian Martinez Classic | 5 Jun 14 |
| 5K | 14:46 | | | | 1 | | | | Marshfield MA, USA | Marshfield St. Patrick's Day 5K | 15 Mar 14 |
| 8KXC | 23:46 | | | | 1 | | | | Boston MA, USA | Mayor's Cup | 26 Oct 14 |
| 2013 SEN City of Norwich/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.81 | | | | 4 | 6 | | | Princeton NJ, USA | Larry Ellis Invitational | 19 Apr 13 |
| 1500 | 3:48.86 | | | | 1 | | | | Lawrenceville NJ, USA | MAAC Outdoor Championships | 5 May 13 |
| 1500 | 3:56.35 | | | | 8 | 1 | | | Princeton NJ, USA | Sam Howell Invitational | 5 Apr 13 |
| Mile | 4:10.98 | i# | | | 14 | I1 | | | Seattle WA, USA | Husky Classic | 9 Feb 13 |
| 3000 | 8:07.17 | i | | | 1 | 1 | | | Boston MA, USA | Boston University Season Opener | 7 Dec 13 |
| 5000 | 13:50.11 | | | | 10 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
| 5000 | 14:01.22 | | | | 4 | h1 | | | Greensboro NC, USA | NCAA Division I East Preliminary | 25 May 13 |
| 5000 | DNF | | | | - | | | | Eugene OR, USA | NCAA DI Championships | 8 Jun 13 |
| 5K | 14:07 | | | | 8 | | | | Providence RI, USA | CVS Caremark Downtown 5K | 22 Sep 13 |
| 4.748M | 22:31 | | | 22:32 | 11 | | | | Manchester CT, USA | Manchester Road Race | 28 Nov 13 |
| 2012 SEN City of Norwich/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.71 | | | | 2 | | | | Lawrenceville NY, USA | MAAC Outdoor Championships | 6 May 12 |
| 1500 | 3:45.70 | | | | 4 | | | | Princeton NJ, USA | Larry Ellis Invitational | 20 Apr 12 |
| 1500 | 3:46.81 | | | | 2 | 1 | | | Princeton NJ, USA | Sam Howell Invitational | 6 Apr 12 |
| Mile | 3:59.26 | i | | | 1 | | | | New York NY, USA | MAAC Indoor Championships | 17 Feb 12 |
| 3000 | 7:51.75 | i# | | | 4 | I2 | | | Seattle WA, USA | Husky Invitational | 11 Feb 12 |
| 3000 | 7:58.11 | i | | | 3 | 1 | | | Boston (U) MA, USA | BU Terrier Invitational | 28 Jan 12 |
| 3000 | 8:22.70 | i | | | 16 | | | | Nampa ID, USA | NCAA Division I Indoor Championships | 10 Mar 12 |
| 5000 | 13:34.41 | | | | 12 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 5000 | 14:02.53 | | | | 12 | | | | Des Moines IA, USA | NCAA Division I Championships | 8 Jun 12 |
| 5000 | 14:09.70 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 5000 | 14:17.74 | | | | 4 | h1 | | | Jacksonville FL, USA | NCAA Division I East Preliminary Round | 26 May 12 |
| 5000 | 14:21.91 | | | | 23 | | | | Helsinki, FIN | European Championships | 27 Jun 12 |
| ZXC | 23:35 | | | | 8 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| ZXC | 23:42.44 | | | | 4 | G | | | Louisville KY, USA | Greater Louisville Classic | 29 Sep 12 |
| ZXC | 24:08.08 | | | | 1 | | | | Orlando FL, USA | MAAC Cross Country Championships | 27 Oct 12 |
| ZXC | 29:48.7 | | | | 23 | | | | Louisville KY, USA | NCAA DI Cross Country Championships | 17 Nov 12 |
| ZXC | 30:04.5 | | | | 1 | | | | Madison CT, USA | NCAA DI Northeast Regional Cross Country Championships | 9 Nov 12 |
| 2011 U23 City of Norwich/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.52 | | | | 4 | 2 | | | Princeton NJ, USA | Larry Ellis Memorial Invitational | 22 Apr 11 |
| 1500 | 3:50.95 | | | | 1 | 20 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:10.79 | i | | | 6 | | | | Boston MA, USA | BU Terrier Invitational | 29 Jan 11 |
| 3000 | 8:26.26 | | | | 3 | | | | Williamsburg VA, USA | Colonial Relays | 2 Apr 11 |
| 5000 | 14:14.26 | | | | 20 | A | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 14:14.37 | | | | 17 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:15.03 | | | | 7 | | | | Philadelphia PA, USA | Penn Relays | 28 Apr 11 |
| 5000 | 14:27.47 | | | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 8KXC | 24:43.7 | | | | 3 | | | | New York NY, USA | MAAC Cross Country Championship | 28 Oct 11 |
| 8KXC | 24:45 | | | | 25 | | | | Terre Haute IN, USA | Indiana State Pre-National Invitational | 16 Oct 11 |
| 8KXC | 24:56.43 | | | | 2 | | | | New York NY, USA | Br. Doyle Meet of Champions | 17 Sep 11 |
| 8KXC | 27:34 | | | | 30 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 8.17KXC | 23:57 | | | | 8 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 9.8KXC | 29:55 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10KXC | 30:12.4 | | | | 40 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 10KXC | 31:28.0 | | | | 5 | | | | Amherst NY, USA | NCAA DI Northeast Regional Cross Country Championships | 12 Nov 11 |
| 2010 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 6 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:46.00 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:50.92 | | | | 2 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:55.37 | | | | 9 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 3000 | 8:19.27 | | | | 2 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 5000 | 14:02.44 | | | | 11 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:08.0 | | | | 7 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | DNF | | | | - | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 4KXC | 13:45 | | | | 5 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 7.798KL | 24:08 | | | | 2 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8KXC | 24:03.9 | | | | 2 | | | | Madison CT, USA | MAAC Cross Country Championships | 29 Oct 10 |
| 8KXC | 24:04.4 | | | | 20 | B | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 8.17KXC | 25:01 | | | | 22 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 9KXC | 29:24 | | | | 6 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 9.8KXC | 29:17 | | | | 11 | | | 3 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10KXC | 30:03.8 | | | | 7 | | | | Madison CT, USA | NCAA Northeast Regional Championships | 13 Nov 10 |
| 10KXC | 30:44.2 | | | | 65 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| 10KXC | 31:25.0 | | | | 21 | | | | Kingston, CAN | World University Cross Country Championships | 11 Apr 10 |
| 12KXC | 36:34 | | | | 16 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 35:11 | | | | 3 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.44 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:49.69 | | | | 12 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:49.88 | | | | 10 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 3:52.01 | | | | 1 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 3:53.33 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 09 |
| 1500 | 3:54.01 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:54.63 | | | | 8 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 1500 | 3:57.12 | | | | 1 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000 | 8:19.82 | | | | 3 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 5000 | 14:18.20 | | | | 12 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 4KXC | 12:40 | | | | 8 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 8.018KXC | 25:33 | | | | 5 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 9.8KXC | 29:21 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 30:51 | | | | 1 | | | | Old Deer Park | Old Deer Park Richmond 10K | 8 Nov 09 |
| ZRDL | 14:26 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 16:31 | | | | 2 | | | | Milton Keynes | Southern Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 17:20 | | | | 3 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 21:19 | | | | 1 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 28:23 | | | | 8 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 35:32 | | | | 6 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 39:15 | | | | 20 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXCL | 14:58.50 | | | | 3 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U20 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.5 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:52.89 | | | | 4 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:53.9 | | | | 1 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 800 | 1:55.46 | | | | 4 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 3:46.28 | | | | 4 | C | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:47.14 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:48.26 | | | | 6 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 3:50.06 | | | | 6 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:51.09 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 1500 | 3:52.82 | | | | 4 | s1 | | | Bedford | BUSA Championships | 4 May 08 |
| 1500 | 3:55.04 | | | | 11 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 3:55.27 | | | | 10 | | | | Bedford | BUSA Championships | 5 May 08 |
| 1500 | 3:56.84 | | | | 2 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:58.45 | | | | 3 | h4 | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:02.6 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 1500 | 4:13.56 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| Mile | 4:09.4 | | | | 11 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 8:25.44 | | | | 3 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:53.7 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 5000 | 14:43.97 | | | | 4 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1M | 4:40 | | | | 16 | | | 1 | London Bloomberg Square | Bloomberg Square Mile Relay | 25 Sep 08 |
| 1MDH | 3:56 | | | | 3 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 5.994KL | 18:37 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 6KXC | 19:19 | | | | 15 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 8KXC | 25:06 | | | | 55 | | | 2 | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZRDL | 12:49 | | | | -3 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 14:30 | | | | -18 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 20:00 | | | | 3 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 20:39 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 21:56 | | | | 2 | | | | Lisbon, POR | Lisbon, POR | 27 Jan 08 |
| ZXC | 26:06 | | | | 6 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 26:45 | | | | 2 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 28:17 | | | | 3 | | | 1 | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 28:39 | | | | 6 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:34 | | | | 2 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |
| ZXC | 34:40 | | | | 15 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXCL | 8:57.60 | | | | 3 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.61 | | | | 3 | E | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:56.3 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 800 | 1:57.9 | | | | 1 | | | | Basildon | National Junior League Thames | 27 May 07 |
| 1500 | 3:50.55 | | | | 1 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:51.65 | | | | 10 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:55.21 | | | | 5 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:58.4 | | | | 1 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 1500 | 4:06.1 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 3000 | 8:33.98 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 3000 | 8:36.66 | | | | 2 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 8:39.02 | | | | 11 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:39.15 | | | | 1 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 3000 | 8:40.00 | | | | 1 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 5000 | 14:52.11 | | | | 17 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 14:57.02 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1M | 4:11 | | | | 9 | | | | Peterborough | Mizuno Mile | 13 Jun 07 |
| 1MDH | 4:00 | | | | 5 | | | 1 | Belfast | Mizuno Mile | 8 Aug 07 |
| 5MXC | 28:05 | | | | 8 | | | | Parliament Hill | London Colleges League | 17 Oct 07 |
| 10K | 31:10 | | | | 37 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 31:31 | | | | 50 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 32:48 | | | | 1 | | | | Wymondham | Wymondham New Year 10K | 1 Jan 07 |
| ZXC | 8:43 | | | | 1 | | | 1 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 20:21 | | | | 6 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 20:55 | | | | 27 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 21:20 | | | | 4 | | | 4 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 21:52 | | | | 1 | | | | Leeds | Sainsbury ESAA English Schools' Championships | 24 Mar 07 |
| ZXC | 31:21 | | | | 23 | | | 3 | Richmond Park | London Colleges League | 31 Oct 07 |
| 2006 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | | | | | Norwich | - | 10 Jun 06 |
| 1500 | 4:04.80 | | | | 6 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:04.9 | | | | 1 | B | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| 1500 | 4:09.55 | | | | 13 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:11.6 | | | | 2 | B | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 3000 | 8:40.45 | | | | 2 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 8:43.24 | | | | 3 | 1 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 3000 | 8:44.67 | | | | 2 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 3000 | 8:46.75 | | | | 11 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 8:47.12 | | | | 4 | | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 3000 | 8:49.91 | | | | 7 | | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 3000 | 8:55.10 | i | | | 3 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 5000 | 15:06.3 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 2005 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 2 | | | | Haringey | National Junior League - Thames Division | 19 Jun 05 |
| 800 | 2:00.1 | | | | 4 | | | | Haringey | Thames | 24 Jul 05 |
| 800 | 2:02.2 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 800 | 2:02.8 | | | | 1 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| 800 | 2:04.3 | | | | 1 | B | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 1500 | 4:02.10 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:06.9 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 1500 | 4:07.2 | | | | 1 | | | | Ipswich | EASTERN AA CHAMPIONSHIPS | 21 Aug 05 |
| 1500 | 4:07.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 1500 | 4:09.0 | | | | 1 | | | | Ware | National Junior League Thames Division | 22 May 05 |
| 1500 | 4:11.8 | | | | 1 | B | | | Haringey | Thames | 24 Apr 05 |
| 1500 | 4:16.3 | | | | 1 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| 1500 | 4:20.0 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 8 May 05 |
| 3000 | 8:56.15 | | | | 6 | | | | Watford | BMC | 30 May 05 |
| 3000 | 8:57.0 | | | | 1 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 3000 | 8:58.36 | | | | 5 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 3000 | 8:59.68 | | | | 2 | | | | Watford | Watford Open Meeting | 6 Apr 05 |
| 3000 | 9:05.3 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 11 Jun 05 |
| 3000 | 9:13.05 | | | | 14 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 9:20.4 | | | | 1 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 5000 | 15:36.1 | | | | 2 | B | | | Abingdon | British Athletics League Qualifying Match | 10 Sep 05 |
| 5K | 15:30 | | | | 2 | | | | Wroxham | WROXHAM 5km | 30 Jun 05 |
| 5M | 25:23 | | | | 2 | | | | Keys Worstead | KEYS WORSTEAD FESTIVAL 5 | 29 Jul 05 |
| 2004 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.7 | | | | 1 | | | | Norwich | NORFOLK Norwich | 12 Jun 04 |
| 1500 | 4:18.2 | | | | 3 | | | | Norwich | UKA Young Athletes League Southern Premier | 27 Jun 04 |
| 1500 | 4:19.0 | | | | 3 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 19 Jun 04 |
| 5K | 16:23 | | | | 5 | | | | Easton | CITY OF NORWICH MIDWEEK 5km Easton, Norfolk | 28 Jul 04 |
| 5K | 16:25 | | | | 21 | | | | Norwich | EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC | 10 Jul 04 |
| 5K | 16:51 | | | | 17 | | | | Wroxham | WROXHAM 5km Norfolk | 26 Aug 04 |
| 2003 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.2 | | | | 2 | | | | Norwich | - | 11 Jun 03 |