| 2024 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.0 | | | | 2 | | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 4x100 | 43.80 | | | | 1 | 1 | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| 4x100 | 45.4 | | | | 1 | | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 4x100 | 45.9 | | | | 2 | | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 4x400 | 3:30.89 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| 4x400 | 3:57.0 | | | | 4 | | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 4x400 | 3:57.09 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| 4x400 | 4:04.6 | | | | 3 | | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 2023 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.60 | | | | 2 | | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 4x100 | 45.73 | | | | 5 | | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 4x100 | 46.6 | | | | 1 | | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 4x100 | 52.0 | | | | 3 | | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 4x400 | 4:42.88 | | | | 3 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| 2022 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 46.07 | | | | 2 | | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 4x100 | 47.33 | | | | 3 | | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 4x100 | 47.4 | | | | 4 | | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 4x100 | 48.5 | | | | 2 | | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 4x400 | 3:55.7 | | | | 3 | | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 4x400 | 4:02.68 | | | | 3 | | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 4x400 | 4:26.7 | | | | 3 | | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 2021 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 46.4 | | | | 3 | | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 2019 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 47.0 | | | | 2 | | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 4x100 | 47.6 | | | | 4 | | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 4x100 | 47.7 | | | | 3 | | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 4x100 | 48.39 | | | | 3 | | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 4x100 | 49.10 | | | | 3 | | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 4x400 | 3:33.24 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 4x400 | 3:49.0 | | | | 4 | | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 4x400 | 3:56.76 | | | | 3 | | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 4x400 | 4:12.43 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 2018 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 46.28 | | | | 3 | | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 4x100 | 46.6 | | | | 3 | | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 4x100 | 47.4 | | | | 2 | | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 4x100 | 47.80 | | | | 4 | | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 4x100 | 50.14 | | | | 4 | | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 4x400 | 4:11.9 | | | | 3 | | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 4x400 | 4:12.8 | | | | 3 | | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 4x400 | 4:13.73 | | | | 4 | | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 4x400 | 4:36.24 | | | | 4 | | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 4x400 | 4:59.40 | | | | 4 | | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 2017 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 45.14 | | | | 3 | | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 4x100 | 45.67 | | | | 2 | | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 4x100 | 46.6 | | | | 3 | | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 4x100 | 46.6 | | | | 2 | | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 4x100 | 48.6 | | | | 3 | | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 4x400 | 3:30.6 | | | | 1 | | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 4x400 | 3:35.6 | | | | 2 | | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 4x400 | 3:38.64 | | | | 3 | | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 4x400 | 3:43.8 | | | | 3 | | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 4x400 | 3:59.0 | | | | 4 | | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2016 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.48 | | | | 2 | | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 4x100 | 44.5 | | | | 1 | | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 4x100 | 44.55 | | | | 2 | | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 4x100 | 47.4 | | | | 2 | | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 4x400 | 3:30.76 | | | | 1 | | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 4x400 | 3:31.7 | | | | 1 | | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 4x400 | 3:40.5 | | | | 1 | | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 4x400 | 3:45.86 | | | | 3 | | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 4x400 | 3:47.0 | | | | 2 | | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2015 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.6 | | | | 3 | | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 4x100 | 45.05 | | | | 4 | | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 4x100 | 46.11 | | | | 4 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 4x100 | 46.44 | | | | 4 | | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 4x100 | 47.8 | | | | 3 | | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 4x400 | 3:24.6 | | | | 2 | | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 4x400 | 3:35.6 | | | | 1 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 4x400 | 3:39.77 | | | | 4 | | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 4x400 | 3:45.71 | | | | 3 | | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 4x400 | 4:03.7 | | | | 3 | | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 2014 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.5 | | | | 1 | | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 4x100 | 45.4 | | | | 3 | | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 4x100 | 49.0 | | | | 4 | | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 4x100 | 50.0 | | | | 4 | | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 4x100 | 52.0 | | | | 4 | | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 4x400 | 3:29.1 | | | | 1 | | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 4x400 | 3:29.6 | | | | 2 | | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 4x400 | 3:50.0 | | | | 4 | | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 4x400 | 3:52.2 | | | | 3 | | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 4x400 | 3:54.4 | | | | 4 | | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 4x400 | 4:32.08 | | | | 2 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 2013 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.9 | | | | 1 | | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 4x100 | 46.35 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 4x400 | 3:28.8 | | | | 1 | | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 2012 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x2244 | 2:29.71 | | | | 5 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 4x4224 | 2:48.49 | | | | 5 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 4x100 | 44.4 | | | | 2 | | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 4x100 | 44.41 | | | | 4 | | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 4x100 | 44.7 | | | | 2 | | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 4x100 | 45.0 | | | | 2 | | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 4x100 | 45.6 | | | | 1 | | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 4x400 | 3:24.7 | | | | 2 | | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 4x400 | 3:30.36 | | | | 4 | | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 4x400 | 3:32.1 | | | | 1 | | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 4x400 | 3:32.6 | | | | 3 | | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 4x400 | 3:34.8 | | | | 3 | | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 2011 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.9 | | | | 2 | | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 4x100 | 45.1 | | | | 2 | | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 4x100 | 45.3 | | | | 3 | | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 4x100 | 45.3 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 4x100 | 47.3 | | | | 4 | | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 4x100 | 55.2 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 4x400 | 3:25.7 | | | | 2 | | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 4x400 | 3:29.1 | | | | 2 | | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 4x400 | 3:30.8 | | | | 1 | | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 4x400 | 3:30.9 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 4x400 | 3:31.0 | | | | 3 | | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 4x400 | 3:41.0 | | | | 4 | | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 4x400 | 4:25.0 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 4x4422 | 2:26.66 | | | | 1 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 2010 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 45.4 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 4x100 | 46.1 | | | | 3 | | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 4x400 | 3:26.0 | | | | 1 | | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 4x400 | 3:27.2 | | | | 1 | | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 4x400 | 3:35.7 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 4x4422 | 2:26.66 | | | | 1 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| 2009 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 45.1 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 4x400 | 3:30.0 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 4x400 | 3:32.1 | | | | 1 | | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 2008 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x400 | 3:30.3 | | | | 1 | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |