| 2024 SEN Thames Valley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.75 | | | | 5 | | | | Watford | BMC Gold Standard Races | 15 May 24 |
| 5000 | 14:28.72 | | | | 8 | 5 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 14:58 | | | 14:58 | 128 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:00 | | | 15:00 | 34 | R5 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5.38ML | 28:09 | | | | 33 | L1 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 27:57 | | | | 26 | L01 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 2023 SEN Thames Valley/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.17 | | | | 8 | | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
| 1500 | 3:48.41 | | | | 2 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 3:49.44 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 1500 | 3:51.71 | | | | 2 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 1500 | 3:52.68 | | | | 2 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 3000 | 8:23.48 | | | | 1 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 8:28.36 | | | | 6 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 5000 | 14:45.71 | | | | 7 | B | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 5K | 14:51 | | | 14:52 | 16 | R5 | 16 | 15 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 7.2KL | 22:30 | | | | 6 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 31:51 | | | 31:52 | 3 | | | | Bourton-on-the-Water | Bourton 10K | 26 Feb 23 |
| 2022 SEN Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.68 | | | | 4 | D | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:55.96 | | | | 3 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 1500 | 3:59.56 | | | | 6 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 4:01.76 | | | | 9 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 4:07.24 | | | | 14 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 3000 | 8:31.36 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 4KXC | 12:04 | | | | 4 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5KXCL | 16:51 | | | | 29 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KL | 19:27 | | | | 19 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6.5KXC | 23:45 | | | | 6 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 7.8KXC | 25:31 | | | | 25 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 27:04 | | | | 24 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 27:20 | | | | 23 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8.4KXC | 29:27 | | | | 13 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.6KXC | 31:42 | | | | 3 | | | | Old Down | Gloucestershire League | 5 Mar 22 |
| 9KXC | 30:00 | | | | 7 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.2KXC | 32:23 | | | | 5 | | | | Arlingham | Gloucestershire League | 10 Dec 22 |
| 2021 SEN Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.95 | | | | 8 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 1:57.74 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 1500 | 3:51.30 | | | | 5 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 1500 | 3:54.39 | | | | 1 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 4KXCL | 11:39 | | | | 5 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5.053KL | 15:49 | | | | 17 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8.9KXC | 30:59 | | | | 13 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 31:53 | | | | 46 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 34:17 | | | | 7 | | | | Luton | Chiltern League | 4 Dec 21 |
| 2019 U23 Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.26 | | | | 1 | 1 | | | Exeter | South West Varsity | 13 Mar 19 |
| 800 | 1:49.94 | | | | 6 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:50.96 | | | | 5 | | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 800 | 1:51.50 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 19 |
| 800 | 1:53.10 | | | | 2 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 800 | 1:53.26 | i | | | 5 | h4 | | | Birmingham | British Championships | 9 Feb 19 |
| 800 | 1:53.74 | i | | | 5 | B | | | Lee Valley | BMC Lee Valley Open | 30 Jan 19 |
| 800 | 1:53.82 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 800 | 1:53.97 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 1:54.46 | | | | 4 | | | | Bedford | BUCS Championships | 6 May 19 |
| 800 | 1:56.33 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 800 | 1:56.60 | i | | | 2 | C | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 1:57.45 | | | | 1 | h8 | | | Bedford | BUCS Championships | 4 May 19 |
| 800 | 1:57.89 | | | | 6 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 3:50.02 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:51.04 | | | | 5 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:57.72 | i | | | 9 | | | | Sheffield | BMC Sheffield Open Series | 23 Jan 19 |
| 4.5KXCL | 13:57 | | | | 2 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 8.8KXC | 31:26 | | | | 29 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 33:23 | | | | 69 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 2018 U23 Chiltern/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.25 | i | | | 1 | B | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:55.60 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 800 | 1:57.40 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 1500 | 3:58.10 | i | | | 1 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 6 Jan 18 |
| 2017 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.73 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 1:52.00 | | | | 2 | 26 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:52.91 | | | | 6 | D | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:54.44 | i | | | 1 | 2 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 1:55.92 | | | | 5 | 25 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 1:57.66 | | | | 1 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 17 |
| 800 | 1:59.35 | | | | 1 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 1500 | 3:53.17 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 3:56.51 | | | | 10 | E | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:58.59 | | | | 4 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:01.23 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 1500 | 4:02.4 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 25 Jun 17 |
| 1500 | 4:04.20 | i | | | 1 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| Mile | 4:25.78 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 8:41.85 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 1M | 4:22 | | | 4:23 | 2 | U20M | | | London | Vitality Westminster Mile | 28 May 17 |
| 10.2KXC | 34:44 | | | | 7 | | | 2 | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 1 | A | | | Bedford | UK Youth Development U17/U20 League Division South South/West 1b | 26 Jun 16 |
| 800 | 1:53.92 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 1:55.27 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 1500 | 3:54.22 | | | | 3 | 19 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 3:55.85 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 1500 | 3:56.79 | | | | 12 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 3:58.70 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 3:58.86 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:02.45 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:08.46 | | | | 1 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 4:08.94 | | | | 12 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500 | 4:11.0 | | | | 1 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| Mile | 4:22.44 | | | | 2 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 9:06.60 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1M | 4:22 | | | 4:23 | 2 | U17M | | | London | Vitality Westminster Mile | 29 May 16 |
| 3KXCL | 10:16 | | | | 1 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 16:21 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 96 | 10 Dec 16 |
| parkrun | 17:00 | | | | 4 | | | 1 | Cassiobury | Cassiobury parkrun # 81 | 27 Aug 16 |
| 5.5KXC | 23:03 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools' Championships | 3 Feb 16 |
| 5.6KXC | 19:06 | | | | 2 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 6KL | 19:55 | | | | 38 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KXC | 18:14 | | | | 1 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 6KXC | 20:34 | | | | 19 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 20:38 | | | | 70 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 21:17 | | | | 14 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6KXC | 21:39 | | | | 3 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 8.9KXC | 30:53 | | | | 23 | | | 4 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 30:07 | | | | 31 | | | 7 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 33:36 | | | | 71 | | | 8 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2015 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 1 | B | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 800 | 1:56.26 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 1:58.11 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:00.74 | | | | 2 | A | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 800 | 2:03.3 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 1500 | 3:57.58 | | | | 3 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 4:01.33 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:02.5 | | | | 1 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 1500 | 4:04.06 | | | | 1 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 1500 | 4:06.28 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:06.83 | | | | 1 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 1500 | 4:07.36 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500 | 4:08.62 | | | | 3 | A | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 1500 | 4:11.0 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Schools' Championships | 13 Jun 15 |
| 3000 | 9:03.57 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3KXCL | 10:17 | | | | 1 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3.851KL | 12:41 | | | | 11 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 5KXC | 15:14 | | | | 5 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 16:08 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 207 | 19 Dec 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 161 | 31 Jan 15 |
| 5.5KXC | 19:17 | | | | 47 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5.82KXC | 20:41 | | | | 34 | | | 17 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 21:03 | | | | 61 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 21:23 | | | | 2 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 6KXC | 21:29 | | | | 15 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 22:10 | | | | 39 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 19:44 | | | | 3 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 20:01 | | | | 5 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 20:23 | | | | 1 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 22:13 | | | | 2 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 22:53 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools' Championships | 4 Feb 15 |
| ZXC | NT | | | | 2 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.25 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:59.16 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:59.58 | | | | 6 | h2 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 1:59.90 | | | | 5 | 21 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:00.68 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 800 | 2:01.8 | | | | 2 | | | | Milton Keynes | Buckinghamshire Schools' Championships | 14 Jun 14 |
| 800 | 2:02.36 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 1500 | 4:04.87 | | | | 7 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 1500 | 4:06.7 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:08.1 | | | | 2 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 1 Jun 14 |
| 1500 | 4:12.63 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:14.48 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 4:15.6 | | | | 6 | | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 1500 | 4:16.3 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 1500 | 4:19.6 | | | | 3 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| Mile | 4:30.14 | | | | 3 | E | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 9:25.9 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| 3.851KL | 13:01 | | | | 18 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4.5KXC | 14:34 | | | | 11 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 16:11 | | | | 4 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.5KXC | 16:28 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3M | 16:14 | | | | 41 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 12:28 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 13:41 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 14:18 | | | | 4 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 14:32 | | | | 1 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 19:19 | | | | 1 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 19:20 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 19:57 | | | | 4 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 19:57 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 20:53 | | | | 83 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 23:42 | | | | 5 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 10:46 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.0 | | | | 3 | A | | | Mile End | UK Youth Development U13/U15 League Division Southern North 2 | 13 Jul 13 |
| 400 | 55.07 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:04.90 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:04.95 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:07.8 | | | | 1 | A | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| 800 | 2:08.5 | | | | 1 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 800 | 2:11.61 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:14.52 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 26 May 13 |
| 1500 | 4:15.46 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:15.95 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:18.59 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:18.71 | | | | 7 | h2 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 1500 | 4:23.0 | | | | 1 | | | | Milton Keynes | Buckinghamshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:24.11 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:24.21 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 1500 | 4:27.1 | | | | 1 | A | | | Uxbridge | UK Youth Development U13/U15 League Division Southern North 2 | 1 Jun 13 |
| 1500 | 4:35.65 | | | | 6 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Apr 13 |
| 3000 | 9:58.94 | | | | 11 | | | | Hendon | South of England AA Combined Events & 3000m Championships | 20 Jul 13 |
| 3000 | 10:02.4 | | | | 1 | | | | Milton Keynes | Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) | 14 Jul 13 |
| HJ | 1.45 | | | | 3 | A | | | Uxbridge | UK Youth Development U13/U15 League Division Southern North 2 | 1 Jun 13 |
| HJ | 1.45 | | | | 3 | A | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| HJ | 1.45 | | | | 2 | B | | | Mile End | UK Youth Development U13/U15 League Division Southern North 2 | 13 Jul 13 |
| HJ | 1.40 | | | | 4 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 2.997KL | 9:47 | | | | 4 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 13:30 | | | | 22 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 12:51 | | | | 9 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 14:30 | | | | 1 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 15:36 | | | | 1 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 15:46 | | | | 45 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 16:18 | | | | 44 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 16:30 | | | | 6 | | | | Southend | English Schools' Cup Final | 30 Nov 13 |
| ZXC | 16:59 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 16:59 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 17:30 | | | | 86 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXCL | 6:23 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.69 | | | | 4 | | | | Wycombe | Wycombe Phoenix Harriers Club Championship | 23 Jun 12 |
| 800 | 2:14.40 | | | | 1 | 12 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:16.3 | | | | 6 | A | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 800 | 2:17.31 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:17.74 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:18.44 | | | | 3 | BUC | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 800 | 2:18.66 | | | | 2 | | | | Wycombe | Wycombe Phoenix Harriers Club Championship | 23 Jun 12 |
| 800 | 2:25.2 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:33.48 | | | | 5 | 11 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:34.96 | | | | 3 | 11 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:37.4 | | | | 7 | h3 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:38.49 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:39.30 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:40.5 | | | | 2 | A | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 1500 | 4:42.14 | | | | 7 | BUC | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| HJ | 1.35 | | | | 2 | B | | | Battersea Park | McCain Young Athletes' League Division Southern Premier NW (no gun, field results only) | 20 May 12 |
| HJ | 1.30 | | | | 3 | B | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 2K | 6:36 | | | | 4 | | | 1 | Amersham | Round the Town 2K | 25 Oct 12 |
| 2K | 6:42 | | | | 7 | | | 2 | Amersham | Round the Town 2K | 15 Nov 12 |
| 2.997KL | 10:45 | | | | 11 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 3M | 18:19 | | | | 55 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 10:12 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 10:24 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 10:59 | | | | 31 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:20 | | | | 3 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 11:50 | | | | 46 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 14:34 | | | | 105 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:47 | | | | 10 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 15:50 | | | | 36 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 16:41 | | | | 5 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| ZXC | 19:58 | | | | 17 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |
| ZXCL | 6:52 | | | | 4 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 7:07 | | | | 33 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.94 | | | | 2 | A | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 800 | 2:20.17 | | | | 6 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:21.04 | | | | 6 | 1 | | | Stretford | Trafford AC Young Athletes' Medal Meeting | 30 May 11 |
| 800 | 2:21.29 | | | | 2 | 4 | | | Watford | Watford Open | 4 May 11 |
| 800 | 2:21.39 | | | | 11 | 7 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:21.53 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 Apr 11 |
| 800 | 2:24.1 | | | | 1 | 2 | | | Watford | Watford Minors Open Meeting | 10 Apr 11 |
| 800 | 2:24.1 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 800 | 2:25.0 | | | | 1 | | | | High Wycombe | Buckinghamshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:28.0 | | | | 1 | | | | Bracknell | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 1500 | 4:43.11 | | | | 7 | E | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:47.20 | | | | 2 | 9 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:51.24 | | | | 9 | 7 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:53.1 | | | | 5 | 1 | | | Milton Keynes | Marshall Milton Keynes Open Meeting | 17 Apr 11 |
| 1500 | 4:54.48 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 14 Apr 11 |
| 1500 | 4:54.7 | | | | 1 | | | | Perivale | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 1500 | 4:55.70 | | | | 3 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 5:01.3 | | | | 1 | | | | High Wycombe | McCain Young Athletes League Southern 1 NW Division Match 2 | 8 May 11 |
| HJ | 1.33 | | | | 2 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| HJ | 1.32 | | | | 1 | | | | Perivale | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 2K | 6:48 | | | | 12 | | | 2 | Amersham | Round the Town 2K | 17 Nov 11 |
| 2K | 7:15 | | | | 12 | | | 3 | Amersham | Round the Town 2K | 20 Oct 11 |
| 3.863KL | 14:23 | | | | 4 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| parkrun | 21:06 | | | | 50 | | | | Black Park | Black Park parkrun # 129 | 24 Dec 11 |
| ZXC | 7:38 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools Championships | 9 Feb 11 |
| ZXC | 9:17 | | | | 8 | | | | Alnwick | English Schools' Cup Final | 26 Mar 11 |
| ZXC | 10:48 | | | | 10 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |
| ZXC | 10:49 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 11:04 | | | | 5 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 11:37 | | | | 91 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 11:53 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 12:03 | | | | 12 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 12:20 | | | | 26 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 13:02 | | | | 7 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXCL | 7:19 | | | | 5 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 7:26 | | | | 2 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 7:35 | | | | 1 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 6 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 150 | 22.00 | | 1.9 | | 2 | B | | | Bracknell | Bracknell Young Athletes' Open | 27 Mar 10 |
| 800 | 2:26.47 | | | | 2 | ns | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 800 | 2:27.73 | | | | 3 | 4 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:31.59 | | | | 5 | 3 | | | Watford | Watford Mid Season Minors Meeting | 13 Jun 10 |
| 800 | 2:33.3 | | | | 2 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 800 | 2:33.5 | | | | 7 | | | | Stretford | Trafford Open Medal Meeting | 31 May 10 |
| 800 | 2:33.58 | | | | 6 | | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 2:34.4 | | | | 2 | A | | | Watford | Watford Mid Season Minors Meeting | 13 Jun 10 |
| 800 | 2:41.4 | | | | 3 | | | | Eton | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 1000 | 3:13.42 | | | | 1 | | | | Bracknell | Bracknell Young Athletes' Open | 27 Mar 10 |
| 1500 | 5:00.7 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern 1 NW | 18 Jul 10 |
| 1500 | 5:02.07 | | | | 5 | 3 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 5:11.17 | | | | 15 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 5:12.4 | | | | 1 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 1500 | 5:13.22 | | | | 2 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:15.1 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| HJ | 1.10 | | | | 5 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| HJ | 1.05 | | | | 4 | | | | Eton | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| LJ | 3.08 | | | | 5 | | | | High Wycombe | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 1K | 3:21 | | | | 1 | | | 1 | Amersham | Amersham Round the Town 2000m | 25 Mar 10 |
| 2K | 7:18 | | | | 16 | | | 1 | Amersham | Amersham Round the Town 2000m | 21 Jan 10 |
| 2.997KL | 11:07 | | | | 10 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 14:43 | | | | 15 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 6:29 | | | | 2 | | | | Stowe | Buckinghamshire County Schools' Championships | 6 Feb 10 |
| ZXC | 11:07 | | | | 6 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 11:16 | | | | 67 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 11:18 | | | | 8 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 12:03 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 13:02 | | | | 75 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 13:02 | | | | 118 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 13:33 | | | | 11 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXCL | 7:31 | | | | 26 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U11 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.0 | | | | 1 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 1200 | 4:09.2 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 5 Jul 09 |