| 2022 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 244 | 26 Feb 22 |
| 10.5KXC | 45:15 | | | | 287 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KL | 20:24 | | | | 22 | L3 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5.745KXC | 23:37 | | | | 26 | | | 11 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 5MXC | NT | | | | 10 | | | 2 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 9.75KXC | 38:39 | | | | 87 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 35:41 | | | | 104 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 37:41 | | | 37:42 | 31 | | | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| Mar | 2:59:09 | | | 2:59:31 | 138 | | | | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.15KXC | 18:19 | | | | 20 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 6KXC | 24:25 | | | | 17 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 6KXC | 25:00 | | | | 190 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 5.6MMT | 34:43 | | | | 45 | | | 4 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 34:54 | | | | 14 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.23 | | | | 2 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:43.67 | | | | 2 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 3.2KL | 11:17 | | | | 9 | L2 | | 7 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5K | 19:03 | | | 19:03 | 16 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jun 19 |
| 5K | 19:12 | | | 19:12 | 9 | | | | Port Talbot | Aberavon Seafront 5K Series | 1 May 19 |
| 5.02KXC | 18:28 | | | | 30 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.15KXC | 19:08 | | | | 17 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.56KXC | 21:03 | | | | 79 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.68KXC | 22:30 | | | | 65 | | | 43 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 4.2MXC | 26:10 | | | | 13 | | | 1 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 5.6MMT | 35:04 | | | | 47 | | | 3 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 10K | 35:18 | | | 35:21 | 72 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 39:32 | | | 39:33 | 13 | | | 2 | Llanelli | Sospan Road Runners 10K | 29 Jun 19 |
| 10K | 40:36 | | | 40:38 | 65 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 2018 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.14 | | | | 5 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| 5K | 19:35 | | | | 25 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5KNAD | 22:18 | | | 22:18 | 13 | | | | Port Talbot | Run4All Neath Santa 5K | 15 Dec 18 |
| 5.1KXC | 17:38 | | | | 46 | | | 30 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.44KXC | 18:15 | | | | 36 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.45KXC | 21:45 | | | | 26 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 5.56KXC | 20:22 | | | | 50 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5.56KXC | 23:55 | | | | 17 | | | 11 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10K | 40:01 | | | 40:02 | 73 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 41:26 | | | 41:42 | 298 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |