| Club: | Fife | | Gender: | Male | | Age Group: | V40 | | County: | Scotland East | | Region: | Scotland | | Nation: | Scotland |
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| 1:55.2 | | | | | | | | | | | | | | | 800 | | | | 1:55.7 | | | 1:55.2 | | | | | | | 3:45.68 | | | | | | | | | | | | | | | 1500 | 3:45.68 | | 3:47.07 | 3:48.42 | 3:47.52 | 3:51.41 | 3:59.6 | 4:03.42 | 4:00.3 | | | | | 4:03.22 | | | | | | | | | | | | | | | Mile | | | 4:03.22 | 4:24.3 | 4:09.11i | | | | | | | | | 8:00.09i | | | | | | | | | | | | | | | 3000 | | | 8:00.09i | 8:10.67i | 8:12.42i | | | | | | 8:48.3 | 9:21.3 | | 13:33.01 | | | | | | | | | | | | | | | 5000 | 13:33.01 | 14:02 | 13:46.00i | 13:45.69 | 14:07.54 | 14:28.2 | 15:04.9 | 15:07.0 | 14:58.6 | 15:47.9 | | | | 27:57.23 | | | | | | | | | | 28:36.63 | 29:28.72 | | | | 10000 | 27:57.23 | | 28:28.04 | 28:32.92 | 28:44.97 | 29:54.85 | | | | | | | | 5:35.53 | | | | | | | | | | | | | | | 2000SC | | 5:35.53 | | | | | 5:48.01 | | | 5:59.97 | | | | 8:22.95 | | | | | | | | | | | | | | | 3000SC | | 8:22.95 | 8:23.74 | 8:34.84 | 8:30.12 | 8:48.99 | 8:47.32 | 9:17.1 | 9:04.41 | 9:23.39 | | | | 4:18 | | | | | | | | | | 4:18 | | | | | 1M | | | | | | | | | | | | | | 14:00 | | | | | | | | 14:50 | | | 14:31 | | | | 5K | 14:00 | | | 16:23 | | | | | | | | | | 18:06 | | | | | | | | | | | | | 18:06 | | 4M | | | | | | | | | | | | | | 28:05a | | | | | | | | | | | 28:05a | | | | 6M | | | | | | | | | | | | | | 28:47 | | | | | | | | | 29:44a | 33:10 | 30:18 | 29:24 | 29:38 | 28:47 | 10K | 29:17 | 29:28 | | | 32:20 | | | | | | | | | 44:47 | | | | | | | 44:47 | | | 45:49a | | | | | 15K | | | | | | | | | | | | | | 47:08 | | | | | | | 49:57 | | 50:02 | | | 47:08 | 48:17 | 47:41 | 10M | | | | | | | | | | | | | | 63:00a | | | | | | | | 67:10 | 65:04 | 66:41 | 64:35 | 66:12 | 63:00a | 63:11 | HM | 63:03 | | 66:29 | | | | | | | | | | | 2:13:40 | | | | | | | 2:24:11 | | 2:21:47 | | | | 2:15:24 | 2:13:40 | Mar | | | | | | | | | | | | |
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| 2018 V35 Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10KXC | 30:54 | | | | 47 | | | | Spokane WA, USA | USATF National Club Cross Country Championships | 8 Dec 18 | | 2017 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 15K | 44:47 | | | | 2 | | | | Fountain Hills AZ, USA | Mountain to Fountain 15K | 5 Mar 17 | | 10M | 49:57 | | | 49:57 | 3 | | | | San Diego CA, USA | Credit Union SACTOWN Run 10 | 2 Apr 17 | | Mar | 2:24:11 | | | | 51 | | | | London | Virgin London Marathon | 23 Apr 17 | | Mar | 2:25:01 | | | 2:25:01 | 1 | | | | Stirling | Stirling Scottish Marathon | 21 May 17 | | 2016 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 14:50 | | | 14:50 | 1 | | | | Tucson AZ, USA | Meet Me Downtown 5K | 28 May 16 | | HM | 67:10 | | | 67:10 | 2 | | | | Edmonton, CAN | Edmonton Half Marathon | 21 Aug 16 | | HM | 68:55 | | | 68:55 | 3 | | | | Chicago IL, USA | Humana Rock 'n' Roll Chicago Half Marathon | 17 Jul 16 | | HM | 69:14 | | | | 1 | | | | Glendale AZ, USA | IMS Arizona Half Marathon | 14 Feb 16 | | SHORTHM | 65:48 | | | 65:49 | 6 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 | | 2015 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 29:44 | a | | 29:45 | 5 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 | | 10M | 50:02 | | | 50:02 | 2 | | | 1 | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 | | HM | 65:04 | | | 65:04 | 1 | | | | Eugene OR, USA | Eugene Half Marathon | 10 May 15 | | HM | 69:05 | | | 69:08 | 1 | | | | Phoenix AZ, USA | IMS Arizona Half Marathon | 15 Feb 15 | | Mar | 2:21:47 | | | 2:21:47 | 1 | | | | Las Vegas NV, USA | GEICO Rock 'n' Roll Las Vegas Marathon | 15 Nov 15 | | 2014 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10000 | 28:36.63 | | | | 12 | | | | Hampden Park | Commonwealth Games | 1 Aug 14 | | 10000 | 28:42.68 | | | | 10 | 1 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 | | 10000 | 29:26.35 | | | | 6 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 | | 1M | 4:18 | A | | | 2 | | | | Flagstaff AZ, USA | Downtown Mile | 4 Jul 14 | | 1.4M | 9:29 | | | | 1 | | | | East Lomond | ToF Up Hell 1.4 | 8 Aug 14 | | 10K | 33:10 | c | | | 53 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 | | 15K | 45:49 | a | | 45:49 | 1 | | | | Fountain Hills AZ, USA | Mountain to Fountain 15K | 9 Mar 14 | | HM | 66:41 | | | 66:44 | 1 | | | | Scottsdale AZ, USA | IMS Arizona Half Marathon | 16 Feb 14 | | 2013 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10000 | 29:28.72 | | | | 1 | | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 | | 5K | 14:31 | | | | 3 | | | | Las Vegas NV, USA | Las Vegas 5K | 11 May 13 | | 6M | 28:05 | a | | | 6 | | | | Capitola CA, USA | Wharf to Wharf | 28 Jul 13 | | 10K | 30:18 | | | | 1 | | | | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 | | 10K | 31:38 | A | | | 21 | EM | | | Boulder CO, USA | Bolder Boulder | 27 May 13 | | HM | 64:35 | | | 64:36 | 10 | | | | Philadelphia PA, USA | Rock 'n' Roll Philadelphia Half Marathon | 15 Sep 13 | | HM | 64:55 | | | | 6 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 | | 2012 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 29:24 | | | | 2 | | | | Edinburgh | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 7 Oct 12 | | 10M | 47:08 | | | | 5 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 | | HM | 66:12 | A | | 66:12 | 1 | | | | Denver CO, USA | Rock ‘n’ Roll Denver Half Marathon | 22 Sep 12 | | Mar | DNF | | | | - | | | | Fukuoka, JPN | Fukuoka International Marathon | 2 Dec 12 | | 2011 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 4M | 18:06 | | | | 2 | | | | Peoria IL, USA | Steamboat Classic | 18 Jun 11 | | 10K | 29:38 | | | 29:38 | 3 | | | | London | Bupa London 10,000 (10K) | 30 May 11 | | 10K | 29:42 | | | 29:44 | 1 | | | | Mesa AZ, USA | Mesa Turkey Trot | 24 Nov 11 | | 10K | 29:57 | | | | 3 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 | | 10K | 30:00 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 | | 10M | 48:17 | | | | 5 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 | | 10M | 53:22 | | | | 8 | | | | Strathclyde Park | Tom Scott Memorial 10 | 10 Apr 11 | | HM | 63:00 | a | | | 18 | | | | New York NY, USA | New York City Half Marathon | 20 Mar 11 | | HM | 65:49 | | | 65:49 | 1 | | | | Mesa AZ, USA | Shun the Sun Skin Cancer Run | 12 Nov 11 | | HM | 67:48 | | | 67:48 | 1 | | | | Dallas TX, USA | Hottest Half Marathon | 14 Aug 11 | | Mar | 2:15:24 | | | 2:15:24 | 15 | | | | London | Virgin London Marathon | 17 Apr 11 | | Mar | 2:24:31 | | | | 31 | | | | Fukuoka, JPN | Fukuoka International Open Marathon | 4 Dec 11 | | 2010 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 28:47 | | | | 20 | | | | Atlanta GA, USA | AJC Peachtree Road Race | 4 Jul 10 | | 10K | 29:00 | | | | 11 | | | | Cape Elizabeth ME, USA | TD Bank Beach To Beacon 10K | 7 Aug 10 | | 10K | 29:08 | | | | 4 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 | | 10K | 29:19 | | | | 3 | | | | Richmond VA, USA | Ukrop’s Monument Avenue 10K | 27 Mar 10 | | 10M | 47:41 | | | | 5 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 | | HM | 63:11 | | | | 15 | | | | Marugame, JPN | Marugame Half Marathon | 7 Feb 10 | | HM | 63:48 | a | | | 9 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 | | Mar | 2:13:40 | | | 2:13:40 | 8 | | | | London | Virgin London Marathon | 25 Apr 10 | | 2009 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:45.68 | | | | 8 | | | | Tempe AZ, USA | Sun Angel Track Classic | 10 Apr 09 | | 5000 | 13:33.01 | | | | 9 | 1 | | | Stanford CA, USA | Payton Jordan Cardinal Invitational | 2 May 09 | | 10000 | 27:57.23 | | | | 7 | | | | Berkeley CA, USA | Brutus Hamilton Memorial | 24 Apr 09 | | 5K | 14:00 | | | | 5 | | | | Providence RI, USA | CVS Caremark Downtown 5K | 20 Sep 09 | | 9.997KXC | 32:29 | | | | 29 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 | | 10K | 29:17 | | | | 6 | | | | London | Bupa London 10,000 (10K) | 25 May 09 | | 10K | 29:18 | | | | 7 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 | | 10K | 29:25 | | | | 4 | | | | Edinburg TX, USA | All America | 7 Feb 09 | | HM | 63:03 | | | | 26 | | | | Birmingham | IAAF World Half Marathon Championships | 11 Oct 09 | | HM | 65:17 | | | | 9 | | | | Virginia Beach VA, USA | Rock 'n' Roll Half Marathon | 6 Sep 09 | | HMDH | 61:52 | | | | 3 | | | | Austin TX, USA | 3M Austin Half Marathon (downhill) | 25 Jan 09 | | ZXC | 27:49 | | | | 3 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 | | ZXC | 27:53 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 | | 2008 SEN Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 14:02 | +e | | | m | | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 08 | | 5000 | 14:11.04 | | | | 1 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 | | 2000SC | 5:35.53 | | | | 1 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 | | 3000SC | 8:22.95 | | | | 8 | | | | Paris, FRA | Meeting Gaz De France Golden League | 18 Jul 08 | | 3000SC | 8:27.40 | | | | 1 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 | | 3000SC | 8:28.17 | | | | 9 | | | | Hengelo, NED | Fanny Blankers-Koen Games | 24 May 08 | | 3000SC | 8:36.06 | | | | 10 | h2 | | | Beijing, CHN | Olympic Games | 16 Aug 08 | | 3000SC | 8:36.56 | | | | 3 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 | | 3000SC | 8:36.66 | | | | 3 | | | | Annecy, FRA | Spar European Cup | 22 Jun 08 | | 3000SC | 8:37.37 | | | | 14 | | | | Prague, CZE | Josef Odložil Memorial | 16 Jun 08 | | 4.748M | 22:05 | | | | 5 | | | | Manchester CT, USA | Manchester Road Race | 27 Nov 08 | | 10K | 29:28 | | | | 8 | | | | New York NY, USA | Healthy Kidney 10K | 17 May 08 | | 10K | 29:37 | | | | 7 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 | | 10K | 30:01 | | | | 7 | | | | Dublin, IRL | Great Ireland Run & Great Junior Run | 6 Apr 08 | | 12KXC | 37:57 | | | | 79 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 | | HMDH | 63:13 | x | | | 2 | | | | Austin TX, USA | 3M Half Marathon | 27 Jan 08 | | ZXC | 37:23 | | | | 4 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 | | 2007 SEN Fife/Florida State Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:47.07 | | | | 4 | | | | Atlanta GA, USA | Georgia Tech Invite | 11 May 07 | | Mile | 4:03.22 | | | | 3 | | | | Grangemouth | Celtic Cup | 31 Jul 07 | | 3000 | 8:00.09 | i | | | 2 | | | | New York NY, USA | New Balance Invitational | 3 Feb 07 | | 3000 | 8:16.89 | i | | | 1 | | | | Clemson SC, USA | Clemson SC, USA | 24 Feb 07 | | 5000 | 13:46.00 | i# | | | 6 | | | | Seattle WA, USA | - | 10 Feb 07 | | 5000 | 14:00.96 | i | | | 1 | | | | Clemson SC, USA | Clemson SC, USA | 23 Feb 07 | | 5000 | 14:04.49 | | | | 12 | | | | Fayetteville AR, USA | NCAA Indoor Championships | 9 Mar 07 | | 5000 | 14:16.47 | | | | 1 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 | | 10000 | 28:28.04 | | | | 8 | | | | Stanford CA, USA | Stanford Invitational | 31 Mar 07 | | 3000SC | 8:23.74 | | | | 3 | | | | Metz, FRA | Metz, FRA | 15 Jul 07 | | 3000SC | 8:27.29 | | | | 2 | | | | Sacramento CA, USA | NCAA Championships | 8 Jun 07 | | 3000SC | 8:29.96 | | | | 1 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 | | 3000SC | 8:36.48 | | | | 1 | | | | College Park MD, USA | Acc Championships | 20 Apr 07 | | 3000SC | 8:39.02 | | | | 1 | | | | Gainesville FL, USA | NCAA East Championships | 26 May 07 | | 3000SC | 8:39.94 | | | | 3 | | | | Munich, GER | Spar European Cup (Men) | 24 Jun 07 | | 3000SC | 8:40.91 | | | | 2 | h2 | | | Sacramento CA, USA | NCAA Championships | 6 Jun 07 | | 3000SC | 8:42.57 | | | | 1 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 | | 3000SC | 8:58.93 | | | | 12 | h3 | | | Osaka, JPN | IAAF World Championships | 26 Aug 07 | | HM | 66:29 | | | | 7 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 | | 2006 SEN Fife/Florida State Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:55.7 | | | | 1 | | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 | | 1500 | 3:48.42 | | | | 3 | 1 | | | Atlanta GA, USA | Georgia Tech Invitational | 12 May 06 | | Mile | 4:24.3 | | | | 1 | | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 | | 3000 | 8:10.67 | i | | | 1 | | | | Blacksburg VA, USA | Atlantic Coast Conference Championships | 25 Feb 06 | | 3000 | 8:17.37 | i | | | 3 | | | | Gainesville FL, USA | Gainesville FL, USA | 5 Feb 06 | | 5000 | 13:45.69 | | | | 9 | A | | | Stanford CA, USA | Stanford CA, USA | 30 Apr 06 | | 5000 | 13:53.42 | i | | | 9 | | | | Fayetteville AR, USA | Tyson Invitational | 10 Feb 06 | | 5000 | 14:19.12 | i | | | 1 | | | | Blacksburg VA, USA | Atlantic Coast Conference Championships | 24 Feb 06 | | 5000 | 14:24.13 | | | | 2 | | | | Tallahassee FL, USA | Snowbird Invitational | 3 Mar 06 | | 5000 | 14:34.19 | | | | 1 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 | | 5000 | 14:48.5 | | | | 1 | | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 | | 10000 | 28:32.92 | | | | 4 | A | | | Stanford CA, USA | Stanford CA, USA | 31 Mar 06 | | 3000SC | 8:34.84 | | | | 1 | | | | Winston-Salem NC, USA | Atlantic Coast Conference Championships | 21 Apr 06 | | 3000SC | 8:38.55 | | | | 2 | h1 | | | Sacramento CA, USA | NCAA Division I Championships | 7 Jun 06 | | 3000SC | 8:39.45 | | | | 4 | | | | Sacramento CA, USA | NCAA Division I Championships | 10 Jun 06 | | 5K | 16:23 | | | | 1 | | | | Edinburgh (Granton) | Scottish Gas Races | 6 Aug 06 | | 2005 SEN Fife/Florida State Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:47.52 | | | | 10 | | | | Atlanta GA, USA | Georgia Tech Invitational | 13 May 05 | | Mile | 4:09.11 | i | | | 3 | | | | Gainesville FL, USA | Gainesville | 3 Mar 05 | | 3000 | 8:12.42 | i | | | 1 | | | | Chapel Hill NC, USA | Chapel Hill | 19 Feb 05 | | 3000 | 8:19.88 | i | | | 9 | | | | Fayetteville AR, USA | - | 12 Feb 05 | | 5000 | 14:07.54 | | | | 4 | 3 | | | Philadelphia PA, USA | Penn Relays | 28 Apr 05 | | 5000 | 14:13.42 | | | | 1 | | | | Tallahassee FL, USA | Atlantic Coast Conference | 23 Apr 05 | | 5000 | 14:21.76 | i | | | 3 | | | | Chapel Hill, USA | Chapel Hill | 18 Feb 05 | | 5000 | 14:54.62 | | | | 1 | | | | Glasgow (S) | Scottish Champs | 27 Aug 05 | | 10000 | 28:44.97 | | | | 8 | A | | | Stanford CA, USA | Stanford Invitational | 25 Mar 05 | | 10000 | 29:59.19 | | | | 1 | | | | Tallahassee FL, USA | Atlantic Coast Conference | 21 Apr 05 | | 3000SC | 8:30.12 | | | | 4 | | | | Sacramento CA, USA | NCAA Division 1 Championships | 10 Jun 05 | | 3000SC | 8:33.93 | | | | 1 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 | | 3000SC | 8:34.28 | | | | 1 | h1 | | | Sacramento CA, USA | NCAA Division 1 Championships | 8 Jun 05 | | 3000SC | 8:37.13 | | | | 3 | 3 | | | Walnut, USA | Mt Sac Relays, Walnut | 15 Apr 05 | | 3000SC | 8:38.99 | | | | 3 | | | | New York NY, USA | New York | 28 May 05 | | 3000SC | 8:40.29 | | | | 13 | h3 | | | Helsinki, FIN | IAAF World Championships | 7 Aug 05 | | 10K | 32:20 | | | | 1 | | | | Forfar | Forfar 10km | 21 Aug 05 | | 2004 U23 Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:51.41 | | | | 1 | B | | | Glasgow (S) | BMC | 8 Aug 04 | | 5000 | 14:28.2 | | | | 1 | | | | Gateshead | BUSA Championships | 3 May 04 | | 5000 | 15:03.32 | | | | 3 | h1 | | | Gateshead | BUSA Championships | 2 May 04 | | 10000 | 29:54.85 | | | | 1 | | | | Gateshead | BUSA Championships | 2 May 04 | | 3000SC | 8:48.99 | | | | 5 | | | | Sportcity | AAA Championships | 11 Jul 04 | | 3000SC | 9:03.54 | | | | 7 | | | | Manchester (SC) | - | 24 Jul 04 | | 2003 U23 Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:55.2 | | | | 4 | | | | Wishaw | D2 | 22 Jun 03 | | 1500 | 3:59.6 | | | | 1 | | | | Wishaw | D2 | 22 Jun 03 | | 1500 | 4:02.8 | | | | 1 | | | | Grangemouth | Scottish Mens' League Division Two | 8 Jun 03 | | 5000 | 15:04.9 | | | | 1 | | | | Grangemouth | Scottish Mens' League Division Two | 8 Jun 03 | | 2000SC | 5:48.01 | | | | 8 | | | | Barcelona, ESP | Catalonia v Great Britain & Northern Ireland v Italy | 11 Jul 03 | | 3000SC | 8:47.32 | | | | 2 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 | | 3000SC | 8:55.71 | | | | 8 | | | | Wythenshawe | BMC | 31 May 03 | | 3000SC | 9:46.86 | | | | 3 | h2 | | | Bedford | BUSA Championships | 5 May 03 | | 2002 U23 Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:03.42 | | | | 4 | | | | Edinburgh | Scottish East & West District Championships | 11 May 02 | | 1500 | 4:03.8 | | | | 1 | | | | Grangemouth | Scottish League Division Two | 2 Jun 02 | | 1500 | 4:10.32 | | | | 1 | | | | Grangemouth | Scottish University Championships | 20 Apr 02 | | 5000 | 15:07.0 | | | | 1 | | | | Grangemouth | Scottish League Division Two | 2 Jun 02 | | 3000SC | 9:17.1 | | | | 5 | | | | Bedford | BUSA Championships | 6 May 02 | | 3000SC | 9:23.00 | | | | 1 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 8 Jun 02 | | 3000SC | 9:31.1 | | | | 2 | h1 | | | Bedford | BUSA Championships | 4 May 02 | | 2001 U20 Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:00.3 | | | | 1 | | | | Coatbridge | SCOTTISH MEN'S LEAGUE Division two Coatbridge | 29 Apr 01 | | 1500 | 4:06.0 | | | | 2 | | | | Greenock | Division Two Greenock | 17 Jun 01 | | 5000 | 14:58.6 | | | | 1 | | | | Greenock | Division Two Greenock | 17 Jun 01 | | 3000SC | 9:04.41 | | | | 2 | | | | Corinth, GRE | SvGRE,CYP,ISR U20 Match | 27 May 01 | | 2000 U20 Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 15:47.9 | | | | 1 | | | | Grangemouth | Scottish Schools Championships | 16 Jun 00 | | 2000SC | 5:59.97 | | | | 1 | | | | Grangemouth | Bank of Scotland | 25 Jun 00 | | 2000SC | 6:03.2 | | | | 2 | | | | Grangemouth | Scottish East Championships | 14 May 00 | | 2000SC | 6:05.8 | | | | 1 | C | | | Connah's Quay | - | 18 Jul 00 | | 2000SC | 6:16.0 | | | | 1 | | | | Grangemouth | Scottish Schools Championships | 16 Jun 00 | | 3000SC | 9:23.39 | | | | 5 | | | | Bedford | AAA U20 Championships | 26 Aug 00 | | 3000SC | 9:26.5 | | | | 1 | | | | Glasgow (S) | Scottish Championships | 29 Jul 00 | | 3000SC | 9:40.7 | | | | 1 | | | | Coatbridge | Division Two Coatbridge | 30 Apr 00 | | 1999 U17 Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:48.3 | | | | 1 | | | | St. Andrews | - | 25 May 99 | | 1997 U15 Fife | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 9:21.3 | | | | 2 | | | | Dunfermline | - | 29 Jun 97 |
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