| 2023 V50 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:48 | | | | 7 | L3 | | 2 | Colchester | Essex County Relay Championships | 16 Apr 23 |
| parkrun | 18:14 | | | | 9 | | | 1 | Aviemore | Aviemore parkrun # 249 | 16 Sep 23 |
| parkrun | 18:25 | | | | 3 | | | 1 | Harwich | Harwich parkrun # 351 | 10 Jun 23 |
| parkrun | 18:40 | | | | 7 | | | 1 | Clumber Park | Clumber Park parkrun # 446 | 2 Sep 23 |
| parkrun | 19:22 | | | | 1 | | | 1 | Pont y Bala | Pont y Bala parkrun # 75 | 21 Jan 23 |
| parkrun | 19:23 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 295 | 29 Apr 23 |
| parkrun | 19:28 | | | | 10 | | | 1 | Highwoods | Highwoods parkrun # 153 | 3 Jun 23 |
| parkrun | 19:29 | | | | 8 | | | 1 | Dolgellau | Dolgellau parkrun # 311 | 19 Aug 23 |
| parkrun | 20:34 | | | | 5 | | | 1 | Highwoods | Highwoods parkrun # 159 | 15 Jul 23 |
| parkrun | 20:35 | | | | 9 | | | 1 | Highwoods | Highwoods parkrun # 131 | 1 Jan 23 |
| parkrun | 20:49 | | | | 9 | | | 1 | Highwoods | Highwoods parkrun # 149 | 6 May 23 |
| parkrun | 21:20 | | | | 4 | | | 1 | Highwoods | Highwoods parkrun # 163 | 12 Aug 23 |
| parkrun | 21:29 | | | | 8 | | | 1 | Highwoods | Highwoods parkrun # 165 | 26 Aug 23 |
| parkrun | 21:36 | | | | 8 | | | 1 | Highwoods | Highwoods parkrun # 157 | 1 Jul 23 |
| parkrun | 21:44 | | | | 3 | | | | Highwoods | Highwoods parkrun # 161 | 29 Jul 23 |
| parkrun | 22:00 | | | | 18 | | | | Colchester Castle | Colchester Castle parkrun # 457 | 13 May 23 |
| parkrun | 22:50 | | | | 13 | | | 1 | Highwoods | Highwoods parkrun # 156 | 24 Jun 23 |
| parkrun | 23:15 | | | | 10 | | | 1 | Highwoods | Highwoods parkrun # 146 | 15 Apr 23 |
| 5MXC | NT | | | | 12 | | | 2 | Hadleigh | North Essex & South Suffolk League | 19 Feb 23 |
| 10KMT | 49:04 | | | | 1 | | | | Glemsford | Willow Tree Wander | 31 May 23 |
| 7.5MMT | 50:56 | | | | 1 | | | | Tattingstone | For Horses Four Courses 4.5 / 7.7 | 21 May 23 |
| 8MMT | 58:20 | | | | 1 | | | | Tattingstone | For Horses Four Courses 4.5 / 8 | 22 Apr 23 |
| 8.5MMT | 65:37 | | | | 1 | | | | Needham Market | For Horses Four Courses 5 / 8.5 | 16 Jul 23 |
| 9.5MMT | 69:18 | | | | 1 | | | | Shelley | For Horses Four Courses 4.25 / 9.5 | 27 Aug 23 |
| 10MMT | 74:08 | | | | 1 | | | | Little Baddow | Essex Easter Eggstravaganza 5 / 10 | 8 Apr 23 |
| 11MMT | 83:17 | | | | 3 | | | | Braintree | Essex Easter Eggstravaganza | 7 Apr 23 |
| Mar | 2:59:09 | | | | 19 | | | 2 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 14 May 23 |
| MarMT | 3:34:37 | | | | 1 | | | 1 | Nayland | Stour Valley Half Marathon / Marathon | 17 Jun 23 |
| MarMT | 3:38:38 | | | | 1 | | | | Colchester | Camuplodunum Marathon | 1 Apr 23 |
| MarMT | 3:39:17 | | | | 1 | | | | Ipswich | Orwell Challenge Half Marathon / Marathon | 25 Jun 23 |
| 100MMT | 20:55:51 | | | | 9 | | | 2 | Farnham | North Downs Way 100 | 5 Aug 23 |
| 2022 V50 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 6 | | | 1 | Markshall Estate | Markshall Estate parkrun # 53 | 26 Nov 22 |
| parkrun | 19:31 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 438 | 25 Dec 22 |
| parkrun | 19:34 | | | | 6 | | | 1 | Markshall Estate | Markshall Estate parkrun # 27 | 28 May 22 |
| parkrun | 19:57 | | | | 2 | | | 1 | Highwoods | Highwoods parkrun # 129 | 24 Dec 22 |
| parkrun | 20:01 | | | | 3 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 22 | 23 Jul 22 |
| parkrun | 20:10 | | | | 15 | | | | Markshall Estate | Markshall Estate parkrun # 39 | 20 Aug 22 |
| parkrun | 20:25 | | | | 4 | | | 1 | Highwoods | Highwoods parkrun # 127 | 3 Dec 22 |
| parkrun | 20:36 | | | | 3 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 16 | 11 Jun 22 |
| 6.5MMT | 98:50 | | | | 40 | | | | Cornish Hall End | Night Mare Trail | 9 Feb 22 |
| 7MMT | 48:50 | | | | 1 | | | | Colchester | Mersea Mix | 27 Feb 22 |
| 7.5MMT | 54:05 | | | | 1 | | | | Toppesfield | Toppesfield Toddle 4.5 / 7.5 | 29 May 22 |
| 7.5MMT | 55:56 | | | | 2 | | | | Stansted | In Search of the Bluebells 7.5 | 24 Apr 22 |
| 10MMT | 68:08 | | | | 1 | | | | Little Easton | The Stag Stagger & Stroll | 20 Mar 22 |
| 10MMT | 82:06 | | | | 1 | | | | Saffron Walden | 5 Gold Rings 7 / 10 | 29 Dec 22 |
| HMMT | 1:51:11 | | | | 1 | | | | Wickham | Wickham Half Marathon | 10 Jul 22 |
| MarMT | 3:41:09 | | | | 2 | | | 1 | Sudbury | Two Castles Trail | 1 May 22 |
| MarMT | 3:43:22 | | | 3:43:26 | 24 | | | 1 | Coed-y-Brenin | Trail Marathon Wales | 18 Jun 22 |
| 2021 V50 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 4 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 51 | 24 Jul 21 |
| parkrun | 19:24 | | | | 2 | | | 1 | Highwoods | Highwoods parkrun # 61 | 21 Aug 21 |
| parkrun | 24:23 | | | | 53 | | | | Colchester Castle | Colchester Castle parkrun # 388 | 25 Dec 21 |
| 8KXC | 29:17 | | | | 5 | | | 3 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 8KXC | NT | | | | 26 | | | 1 | Chelmsford | North Essex & South Suffolk League | 7 Nov 21 |
| 6MMT | 49:39 | | | | 4 | | | | Chelmsford | Tarmac Twister 6 | 20 Oct 21 |
| 10KXC | 39:35 | | | | 49 | | | 7 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 9.5MMT | 64:26 | | | | 2 | | | | Bishops Stortford | Yew Tree | 1 Aug 21 |
| 10MMT | 66:45 | | | | 2 | | | | Cornish Hall End | Cornish Hall End Canter | 8 Aug 21 |
| 10MMT | 74:00 | | | | 1 | | | | Toppesfield | Toppesfield 10's | 31 Oct 21 |
| HMMT | 98:52 | | | | 1 | | | | Halstead | Wickham Wanderings Trail | 4 Jul 21 |
| 14.7MMT | 1:49:56 | c | | | 2 | | | | Chelmsford | Admiral McHilly 14.7 | 22 Aug 21 |
| 15MMT | 1:47:59 | | | | 12 | | | 1 | Chingford | Orion 15 | 20 Nov 21 |
| 18MMT | 2:09:50 | | | | 1 | | | 1 | Nowton | Bury to Clare Autumn Challenge 18 | 17 Oct 21 |
| MarMT | 3:22:16 | | | | 1 | | | 1 | Sudbury | Two Castles Trail | 2 May 21 |
| 50KMT | 4:24:48 | | | | 3 | | | | Newmarket | Stour Valley Path 50K | 14 Aug 21 |
| ZXC | NT | | | | 46 | | | 2 | Hockley | Essex League | 25 Sep 21 |
| ZXC | NT | | | | 20 | | | 1 | Halstead | North Essex & South Suffolk League | 28 Nov 21 |
| 2020 V50 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 3 | | | 1 | Rothay Park | Rothay Park parkrun # 3 | 8 Feb 20 |
| 3.2ML | 18:29 | | | | 25 | L1 | | 4 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 5MMT | 71:27 | | | | 51 | | | | Mundon | Beat About The Bush 5 | 19 Feb 20 |
| 5MXC | NT | | | | 19 | | | 1 | Ardleigh | North Essex & South Suffolk League | 23 Feb 20 |
| 5MXC | NT | | | | 14 | | | 1 | Hadleigh | North Essex & South Suffolk League | 8 Mar 20 |
| 7.5MMT | 54:07 | | | | 1 | | | | Dunmow | Charlies Trail | 1 Mar 20 |
| MarMT | 3:24:07 | | | | 1 | | | 1 | Elmstead Market | Elmstead Market Trail Races | 1 Nov 20 |
| MarMT | 3:43:14 | | | | 1 | | | | Sudbury | Belchamps Trails | 23 Aug 20 |
| 50KMT | 4:04:27 | c | | | 2 | | | 1 | Newmarket | SVP 50K | 15 Aug 20 |
| 2019 V50 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.5 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| Mile | 5:14.7 | | | | 3 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 24Hours | 198.706 | | | | 7 | | | | Tooting Bec | Self-Transcendence 24 Hour Track Race | 21 Sep 19 |
| SP6K | 6.80 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT2K | 14.77 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 5KL | 18:21 | | | | 22 | L3 | | 1 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 18:00 | | | | 2 | | | 1 | Harwich | Harwich parkrun # 212 | 22 Jun 19 |
| parkrun | 18:10 | | | | 4 | | | 1 | Sizewell | Sizewell parkrun # 35 | 20 Apr 19 |
| parkrun | 18:52 | | | | 4 | | | 1 | Highwoods | Highwoods parkrun # 19 | 6 Jul 19 |
| parkrun | 19:12 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 43 | 25 Dec 19 |
| parkrun | 19:19 | | | | 6 | | | 1 | Mersea Island | Mersea Island parkrun # 137 | 17 Aug 19 |
| parkrun | 19:31 | | | | 2 | | | 1 | Highwoods | Highwoods parkrun # 15 | 8 Jun 19 |
| parkrun | 19:49 | | | | 15 | | | 1 | Highwoods | Highwoods parkrun # 1 | 2 Mar 19 |
| parkrun | 20:04 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 2 | 9 Mar 19 |
| parkrun | 23:26 | | | | 15 | | | | Highwoods | Highwoods parkrun # 14 | 1 Jun 19 |
| 5.08KL | 18:43 | | | | 10 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 4.5MMT | 51:17 | | | | 8 | | | | Chipping Ongar | 5 Gold Rings | 29 Dec 19 |
| 8KXC | 32:16 | | | | 2 | | | 1 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5MXC | NT | | | | 26 | | | 1 | Halstead | North Essex & South Suffolk League | 20 Oct 19 |
| 5MXC | NT | | | | 30 | | | 1 | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 8.5KXC | 32:04 | | | | 73 | | | 7 | One Tree Hill | Essex League | 12 Oct 19 |
| 5.3MMT | 33:36 | | | | 1 | | | | Galleywood | Galleywood Gallop 5.3 | 15 May 19 |
| 9KXC | 34:14 | | | | 24 | | | 4 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 5.6MMT | 40:48 | | | | 1 | | | | Wakes Colne | Chappel Ale 5.6 | 7 Sep 19 |
| 10KXC | 37:06 | | | | 57 | | | 1 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXCL | 37:04 | | | | 15 | L3 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 10KXCL | 39:35 | | | | 27 | L5 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 6.6MMT | 74:26 | | | | 34 | | | | Maldon | Presentation Trail | 7 Apr 19 |
| 7MMT | 94:48 | | | | 20 | | | | Bradwell on Sea | Bradwell Vertigo Trail | 29 Sep 19 |
| 7.5MMT | 62:42 | | | | 1 | | | | Tattingstone | Reservoir (No) Dogs | 13 Oct 19 |
| HMMT | 4:16:59 | | | | 12 | | | | Bures | Lamarsh Fete Trail Runs | 29 Jun 19 |
| 15M | 1:38:57 | | | | 12 | | | 1 | Colchester | Colchester 7.5 / 15 | 17 Mar 19 |
| 16.5MMT | 2:01:07 | | | | 1 | | | | Galleywood | The Hobble | 10 Nov 19 |
| 30KMT | 2:11:33 | | | 2:11:34 | 9 | | | 1 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| MarMT | 3:39:03 | | | | 4 | | | 1 | Nayland | Stour Valley Marathon | 2 Jun 19 |
| MarMT | 3:48:42 | | | | 3 | | | | Reigate | North Downs Half Marathon / Marathon | 7 Jul 19 |
| MarMT | 3:56:06 | | | | 14 | | | 1 | Steyning | Steyning Stinger Marathon | 3 Mar 19 |
| MarMT | 4:18:36 | | | | 6 | | | 1 | Detling | Lenham Cross Winter Marathon | 24 Feb 19 |
| 53.1MMT | 9:38:28 | | | | 4 | | | 1 | Dolgellau | Ultra Trail Wales | 10 Aug 19 |
| ZXC | 30:05 | | | | 38 | | | 2 | Chingford | Essex League | 12 Jan 19 |
| 2018 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 112 | 14 Apr 18 |
| parkrun | 18:00 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 111 | 7 Apr 18 |
| parkrun | 18:02 | | | | 1 | | | 1 | Clare Castle | Clare Castle parkrun # 33 | 26 May 18 |
| parkrun | 18:09 | | | | 9 | | | 1 | Colchester Castle | Colchester Castle parkrun # 268 | 5 May 18 |
| parkrun | 18:11 | | | | 3 | | | 1 | Burnham-on-Crouch | Burnham on Crouch parkrun # 52 | 21 Jul 18 |
| parkrun | 18:18 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 300 | 25 Dec 18 |
| parkrun | 18:34 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 411 | 28 Jul 18 |
| parkrun | 18:35 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 261 | 17 Mar 18 |
| parkrun | 18:40 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 259 | 24 Feb 18 |
| parkrun | 18:46 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 136 | 29 Sep 18 |
| parkrun | 18:52 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 260 | 10 Mar 18 |
| parkrun | 18:53 | | | | 3 | | | 1 | Mersea Island | Mersea Island parkrun # 79 | 30 Jun 18 |
| parkrun | 18:55 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 258 | 17 Feb 18 |
| parkrun | 20:47 | | | | 20 | | | | Colchester Castle | Colchester Castle parkrun # 272 | 2 Jun 18 |
| parkrun | 21:08 | | | | 20 | | | | Colchester Castle | Colchester Castle parkrun # 269 | 12 May 18 |
| parkrun | 21:27 | | | | 24 | | | | Colchester Castle | Colchester Castle parkrun # 266 | 21 Apr 18 |
| 5.8KL | 21:06 | | | | 79 | L4 | | 2 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 26:29 | | | | 1 | | | 1 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8KXC | 27:34 | | | | 19 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 29:30 | | | | 9 | | | 5 | Sudbury | Sudbury Fun Run 5 | 30 Mar 18 |
| 5MXC | NT | | | | 20 | | | 3 | Ipswich | 53-12 League | 14 Jan 18 |
| 5MXC | NT | | | | 16 | | | 1 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 9KXC | 35:07 | | | | 22 | | | 7 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10KXCL | 36:57 | | | | 13 | L3 | | 1 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 12KXC | 45:12 | | | | 20 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 9MMT | 65:32 | | | | 1 | | | | Cattawade | Young at Heart | 7 May 18 |
| 10MMT | 73:39 | c | | | 1 | | | | Colchester | Help 4 Heroes Charity 10 | 16 Sep 18 |
| 11MMT | 74:29 | | | | 4 | | | | Little Baddow | Essex Easter Eggstravaganza Day 2 | 31 Mar 18 |
| HM | 83:09 | | | 83:12 | 6 | | | 1 | Clacton-on-Sea | Clacton Half Marathon | 19 Aug 18 |
| Mar | 2:47:49 | c | | | 337 | | | 5 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:48:59 | | | 2:48:59 | 4 | | | 1 | Halstead | Halstead & Essex Marathon | 13 May 18 |
| MarMT | 3:17:38 | | | | 1 | | | 1 | Nayland | Stour Valley Marathon | 3 Jun 18 |
| MarMT | 3:38:11 | | | | 1 | | | | East Hanningfield | East Hanningfield Marathon | 7 Jan 18 |
| 50KMT | 4:07:18 | | | | 2 | | | 1 | Newmarket | SVP 100K / 50K | 11 Aug 18 |
| 50MMT | 10:01:43 | | | | 4 | | | 1 | Dolgellau | Ultra Trail Wales 50 | 25 Aug 18 |
| ZXC | 30:35 | | | | 40 | | | 3 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 30:45 | | | | 21 | | | 1 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 31:41 | | | | 35 | | | 1 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 8 | 4 Feb 17 |
| parkrun | 17:22 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 373 | 30 Sep 17 |
| parkrun | 18:01 | | | | 7 | | | 1 | Mersea Island | Mersea Island parkrun # 32 | 22 Jul 17 |
| parkrun | 18:03 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 198 | 1 Jan 17 |
| parkrun | 18:12 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 232 | 2 Sep 17 |
| parkrun | 18:15 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 97 | 30 Dec 17 |
| parkrun | 18:29 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 249 | 25 Dec 17 |
| parkrun | 18:35 | | | | 5 | | | | Great Cornard | Great Cornard parkrun # 185 | 26 Aug 17 |
| parkrun | 18:54 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 27 | 17 Jun 17 |
| parkrun | 19:24 | | | | 14 | | | 1 | Colchester Castle | Colchester Castle parkrun # 214 | 22 Apr 17 |
| parkrun | 19:38 | | | | 14 | | | | Colchester Castle | Colchester Castle parkrun # 216 | 6 May 17 |
| parkrun | 21:58 | | | | 22 | | | 1 | Colchester Castle | Colchester Castle parkrun # 235 | 23 Sep 17 |
| 7.4KXC | 26:39 | | | | 19 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 29:41 | | | | 7 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 28:07 | | | | 4 | | | 1 | Sudbury | Sudbury Fun Run 5 | 14 Apr 17 |
| 5MMT | 29:46 | | | | 3 | | | 1 | Brantham | Brantham Friday 5 | 21 Jul 17 |
| 5MXC | NT | | | | 5 | | | 1 | Ipswich | 53-12 League | 22 Jan 17 |
| 5MXC | NT | | | | 24 | | | 4 | Ramsey | 53-12 League | 5 Nov 17 |
| 6MMT | 36:50 | | | | 1 | | | | Great Waltham | Easter Monday Meander 6 | 17 Apr 17 |
| 6.2MMT | 45:14 | | | | 1 | | | | Rivenhall | Pastel Trail #4 | 30 Aug 17 |
| 8MMT | 58:28 | | | | 1 | | | | Cattawade | Sweat and Stour | 10 Sep 17 |
| 9MMT | 59:52 | | | | 1 | | | | Dunmow | Easter Eggstravaganza 9 | 16 Apr 17 |
| 9MMT | 65:05 | | | | 2 | | | | Nayland | New Year 9 | 2 Jan 17 |
| 9.5MMT | 64:50 | | | | 2 | | | | Tattingstone | Wonder Wander 9.5 | 21 May 17 |
| 12MMT | 87:42 | | | | 1 | | | | Galleywood | Hylands Hobble | 12 Nov 17 |
| 13.83M | 82:50 | | | 82:51 | 5 | | | 3 | Coniston | Coniston 14 | 25 Mar 17 |
| 20M | 2:00:45 | | | | 22 | | | 4 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:38:17 | c | | | 278 | | | 10 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:43:00 | | | 2:43:01 | 3 | | | 1 | Halstead | Halstead & Essex Marathon | 7 May 17 |
| MarMT | 3:16:45 | | | | 1 | | | | Black Notley | Boggle Marathon | 5 Feb 17 |
| MarMT | 3:17:56 | | | | 3 | | | 2 | Nayland | Stour Valley Marathon | 4 Jun 17 |
| MarMT | 3:38:35 | | | | 1 | | | | Thaxted | Thaxted Marathon | 12 Mar 17 |
| MarMT | 3:41:44 | | | | 1 | | | | East Hanningfield | East Hanningfield Trail Marathon | 8 Jan 17 |
| ZXC | 29:59 | | | | 16 | | | 2 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 30:39 | | | | 32 | | | 3 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 31:31 | | | | 36 | | | 2 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 41:33 | | | | 20 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 44:42 | | | | 14 | | | 5 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | NT | | | | 3 | | | 1 | Writtle | 53-12 League | 29 Jan 17 |
| 2016 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:09.4 | | | | 6 | | | | Braintree | Essex 10000m Championships | 20 Jul 16 |
| parkrun | 17:33 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 152 | 27 Feb 16 |
| parkrun | 17:51 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 3 | 31 Dec 16 |
| parkrun | 17:58 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 2 | 24 Dec 16 |
| parkrun | 18:00 | | | | 4 | | | 1 | Mersea Island | Mersea Island parkrun # 1 | 17 Dec 16 |
| parkrun | 18:09 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 20 | 25 Jun 16 |
| parkrun | 18:23 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 145 | 9 Jan 16 |
| parkrun | 20:00 | | | | 16 | | | 1 | Colchester Castle | Colchester Castle parkrun # 166 | 4 Jun 16 |
| parkrun | 20:29 | | | | 30 | | | | Colchester Castle | Colchester Castle parkrun # 160 | 23 Apr 16 |
| parkrun | 31:04 | | | | 256 | | | | Colchester Castle | Colchester Castle parkrun # 170 | 2 Jul 16 |
| 5MMT | 64:16 | | | | 27 | | | | Witham | Nightmare at the Hall 5 | 3 Feb 16 |
| 5MMT | 68:44 | | | | 42 | | | | TBC | Nightmare at the Arms | 6 Jan 16 |
| 5MXC | NT | | | | 69 | | | 10 | Hadleigh | 53-12 League | 24 Jan 16 |
| 6.4MMT | 45:51 | | | | 1 | | | | Witham | SOS Twister 6.4 | 1 May 16 |
| 6.8MMT | 46:32 | | | | 1 | | | | Dunmow | Eggstravaganza 6.8 | 27 Mar 16 |
| 7.7MMT | 53:03 | | | | 1 | | | | Ipswich | Sorting the Wheat from the Chaff 7.7 | 16 Oct 16 |
| 13.3MMT | 99:17 | | | | 5 | | | | Panfield | Eggstravaganza 13.3 | 25 Mar 16 |
| 13.5MMT | 1:59:10 | | | | 1 | | | | Chelmsford | Ridley Round 13.5 | 16 Jul 16 |
| 15MMT | 97:42 | | | | 8 | | | 2 | Benfleet | Benfleet 15 | 17 Jan 16 |
| 20M | 2:02:47 | | | | 26 | | | 5 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| 20M | 2:07:18 | | | 2:07:20 | 11 | | | 2 | Bury St. Edmunds | Tarpley 20 | 28 Feb 16 |
| Mar | 2:48:42 | | | 2:48:43 | 1 | | | 1 | Halstead | Halstead & Essex Marathon | 8 May 16 |
| Mar | 2:53:55 | | | 2:54:08 | 1142 | | | 113 | London | Virgin London Marathon | 24 Apr 16 |
| MarMT | 3:22:06 | | | 3:22:09 | 2 | | | 2 | Coed-y-brenin | Trail Marathon Wales Marathon | 18 Jun 16 |
| MarMT | 4:12:13 | | | 4:12:16 | 6 | | | 1 | Llanberis | Scott Snowdonia Trail Marathon | 24 Jul 16 |
| 27MMT | 3:13:08 | | | | 1 | | | | Nayland | Stour Valley 27 | 5 Jun 16 |
| 27.2MMT | 3:42:17 | | | | 2 | | | | Cold Christmas | Cold Christmas to Good Easter 27.2 | 10 Jan 16 |
| 100KMT | 9:39:25 | | | | 2 | | | | Newmarket | SVP 100K | 13 Aug 16 |
| 75MMT | 11:01:48 | | | | 2 | | | | Chelmsford | Saltmarsh 75 | 1 Oct 16 |
| ZMT | 48:57 | | | | 2 | | | | Chelmsford | Easter Monday Meander | 28 Mar 16 |
| ZXC | 30:51 | | | | 24 | | | 8 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 36:21 | | | | 94 | | | 33 | Chingford | Essex League | 2 Jan 16 |
| ZXC | NT | | | | 9 | | | 1 | Colchester | 53-12 League | 6 Nov 16 |
| ZXC | NT | | | | 7 | | | 1 | Gosfield | 53-12 League | 11 Dec 16 |
| 2015 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 111 | 23 May 15 |
| parkrun | 17:32 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 97 | 14 Feb 15 |
| parkrun | 17:41 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 108 | 2 May 15 |
| parkrun | 17:45 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 100 | 7 Mar 15 |
| parkrun | 17:46 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 96 | 7 Feb 15 |
| parkrun | 17:51 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 118 | 18 Jul 15 |
| parkrun | 17:55 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 132 | 24 Oct 15 |
| parkrun | 18:07 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 106 | 18 Apr 15 |
| parkrun | 18:17 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 98 | 21 Feb 15 |
| parkrun | 19:15 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 116 | 4 Jul 15 |
| parkrun | 19:20 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 113 | 6 Jun 15 |
| parkrun | 20:20 | | | | 13 | | | 1 | Colchester Castle | Colchester Castle parkrun # 109 | 9 May 15 |
| parkrun | 20:33 | | | | 20 | | | | Colchester Castle | Colchester Castle parkrun # 107 | 25 Apr 15 |
| 7KMT | 59:54 | | | | 1 | | | | Little Bromley | Harwich Runners Night Trail 7K | 13 Mar 15 |
| 5M | 28:13 | | | | 15 | | | 5 | Wix | Wix 5 | 18 Oct 15 |
| 5M | 28:14 | | | | 2 | | | 1 | Sudbury | Sudbury Fun Run 5 | 3 Apr 15 |
| 5M | 28:26 | | | | 5 | | | 1 | Dolgellau | Dolgellau 5 | 25 Jul 15 |
| 5.5MMT | 89:15 | | | | 10 | | | | Witham | Nightmare at the Elms 5.5 | 18 Feb 15 |
| 10K | 34:56 | | | 34:59 | 16 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 35:31 | | | 35:31 | 4 | | | 1 | Langham | Langham 10K | 6 Sep 15 |
| 10KXC | 36:09 | | | | 15 | | | 4 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 7.5MMT | 52:27 | | | | 1 | | | | Terling | Tour of Terling 7.5 | 23 Aug 15 |
| 9MMT | 64:49 | | | | 1 | | | | Wissington | Border Country 9 | 25 May 15 |
| 9.6MMT | 73:10 | | | | 1 | | | | Braintree | Puff n Pant 9.6 | 20 May 15 |
| HM | 76:59 | | | 77:01 | 11 | | | 1 | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| HM | 78:03 | | | 78:06 | 17 | | | 1 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| HMMT | 89:30 | | | | 1 | | | | Fordstreet | Fordstreet Half Marathon | 31 May 15 |
| 14MMT | 87:26 | | | 87:29 | 12 | | | 1 | Talylln | Tywyn Race The Train 14 | 15 Aug 15 |
| 14MMT | 1:47:49 | | | | 2 | | | | Chelmsford | Hobble 14 | 8 Nov 15 |
| 18MMT | 02:04:00 | | | | 1 | | | 1 | Bury St Edmunds | Bury to Clare Challenge 18 | 17 May 15 |
| 20M | 2:00:20 | | | | 11 | | | 3 | Langham | Essex 20 | 15 Mar 15 |
| 20M | 2:01:30 | | | 2:01:31 | 8 | | | 1 | Bury St Edmunds | Tarpley 20 | 22 Feb 15 |
| Mar | 2:36:17 | | | 2:36:33 | 200 | | | 9 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:43:53 | | | 2:43:55 | 4 | | | 1 | Halstead | Halstead & Essex Marathon | 10 May 15 |
| MarMT | 3:24:24 | | | | 1 | | | | Black Notley | Braintree Boggle Marathon | 18 Jan 15 |
| MarMT | 3:26:55 | | | | 1 | | | | Thaxted | Thaxted Marathon | 8 Mar 15 |
| ZXC | 28:24 | | | | 7 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 29:16 | | | | 20 | | | 3 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 31:13 | | | | 28 | | | 4 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 31:32 | | | | 28 | | | 5 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 33:25 | | | | 24 | | | 5 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 42:25 | | | | 6 | | | 1 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 43:58 | | | | 27 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | NT | | | | 9 | | | 1 | Halstead | 53-12 League | 6 Dec 15 |
| 2014 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:48 | | | | 1 | | | | Maldon | Maldon Summer Handicap 5K Series | 22 May 14 |
| 5K | 16:58 | | | | 2 | | | | Maldon | Maldon Summer Handicap 5K Series | 24 Jul 14 |
| 5K | 17:01 | | | | 2 | | | | Maldon | Maldon Summer Handicap 5K Series | 14 Aug 14 |
| 5K | 17:02 | | | | 3 | | | | Maldon | Maldon Summer Handicap 5K Series | 3 Jul 14 |
| parkrun | 17:00 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 48 | 1 Mar 14 |
| parkrun | 17:15 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 44 | 1 Feb 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 39 | 1 Jan 14 |
| parkrun | 17:41 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 53 | 12 Apr 14 |
| parkrun | 17:47 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 58 | 17 May 14 |
| parkrun | 17:55 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 59 | 24 May 14 |
| parkrun | 18:06 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 63 | 21 Jun 14 |
| parkrun | 18:10 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 62 | 14 Jun 14 |
| parkrun | 18:18 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 89 | 27 Dec 14 |
| parkrun | 18:19 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 27 | 6 Sep 14 |
| parkrun | 18:57 | | | | 8 | | | 1 | Colchester Castle | Colchester Castle parkrun # 50 | 15 Mar 14 |
| parkrun | 24:52 | | | | 73 | | | | Colchester Castle | Colchester Castle parkrun # 86 | 13 Dec 14 |
| 5M | 27:53 | | | 27:53 | 3 | | | 1 | Sudbury | Sudbury Fun Run 5 | 18 Apr 14 |
| 9MMT | 81:20 | | | | 4 | | | | Wissington | Border Country 9 | 26 May 14 |
| 10M | 57:28 | | | | 7 | | | 2 | Tiptree | Tiptree 10 | 12 Oct 14 |
| 10M | 58:03 | | | | 3 | | | 1 | Hadleigh | Hadleigh 10 | 23 Nov 14 |
| HM | 75:54 | | | 75:55 | 7 | | | 2 | Colchester | Colchester Half Marathon | 16 Mar 14 |
| HM | 77:36 | | | 77:38 | 9 | | | 1 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| HM | 80:27 | | | 80:29 | 19 | | | 5 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HMNAD | 79:40 | | | 79:40 | 3 | | | 1 | Clacton-on-Sea | Clacton Half Marathon | 10 Aug 14 |
| 15MMT | 98:38 | | | | 4 | | | 1 | Benfleet | Benfleet 15 | 19 Jan 14 |
| 30KMT | 2:09:21 | | | 2:09:24 | 7 | | | 4 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| 20M | 1:59:33 | | | | 4 | | | 2 | Langham | Essex 20 | 9 Mar 14 |
| 20M | 2:01:35 | | | 2:01:35 | 6 | | | 1 | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
| Mar | 2:47:01 | | | 2:47:19 | 2 | | | 1 | Halstead | Halstead & Essex Marathon | 11 May 14 |
| MarMT | 2:47:10 | | | 2:47:12 | 1 | | | 1 | Ditchingham | Bungay Marathon | 6 Apr 14 |
| MarMT | 3:20:38 | | | | 1 | | | 1 | Nayland | Stour Valley Marathon | 15 Jun 14 |
| MarMT | 3:21:08 | | | | 3 | | | 1 | Good Easter | Cold Christmas To Good Easter Marathon | 12 Jan 14 |
| 30MMT | 3:32:14 | | | | 3 | | | | Bishop's Stortford | Stort 30 | 26 Oct 14 |
| ZXC | 24:58 | | | | 17 | | | 1 | Southend | Essex League | 11 Jan 14 |
| ZXC | 26:30 | | | | 22 | | | 2 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 28:51 | | | | 19 | | | 1 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 31:12 | | | | 29 | | | 3 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 34:11 | | | | 4 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 44:04 | | | | 20 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 6 | | | | Witham | 53-12 League | 2 Feb 14 |
| ZXC | NT | | | | 10 | | | 1 | Tiptree | 53-12 League | 16 Nov 14 |
| ZXCL | 15:58 | | | | 4 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 37 | 25 Dec 13 |
| parkrun | 17:31 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 20 | 31 Aug 13 |
| parkrun | 17:33 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 25 | 5 Oct 13 |
| parkrun | 17:49 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 22 | 14 Sep 13 |
| parkrun | 17:50 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 29 | 2 Nov 13 |
| parkrun | 17:52 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 18 | 10 Aug 13 |
| parkrun | 19:02 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 30 | 9 Nov 13 |
| 10M | 58:11 | | | | 13 | | | 3 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 75:56 | | | 75:57 | 6 | | | 2 | Colchester | Colchester Half Marathon | 17 Mar 13 |
| 20M | 1:57:36 | | | | 3 | | | 2 | Langham | Essex 20 | 3 Mar 13 |
| ZXC | 27:54 | | | | 23 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 28:41 | | | | 3 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 29:48 | | | | 27 | | | 2 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 30:13 | | | | 41 | | | 4 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 34:15 | | | | 18 | | | 2 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 36:27 | | | | 4 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 53:44 | | | | 32 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | NT | | | | 13 | | | | Ipswich | 53-12 League | 13 Jan 13 |
| ZXC | NT | | | | 18 | | | | Hadleigh | 53-12 League | 3 Feb 13 |
| ZXCL | 16:41 | | | | 5 | L4 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6Hours | 86698 | | | | 1 | | | | Crawley | Crawley 12-Hour | 28 Apr 12 |
| 3.5ML | 19:58 | | | | 6 | L2 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 26:26 | | | 26:28 | 3 | | | | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5M | 27:33 | | | | 12 | | | 1 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 10K | 33:17 | | | 33:17 | 68 | | | 3 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 34:08 | | | | 12 | | | 1 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10M | 55:19 | | | | 3 | | | 1 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 76:05 | | | 76:06 | 8 | | | 2 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 86:07 | | | 86:11 | 28 | | | 8 | Stowmarket | Stowmarket Half Marathon | 25 Mar 12 |
| 15MMT | 90:29 | | | | 2 | | | 1 | Chingford | Orion 15 | 24 Mar 12 |
| 30KMT | 2:04:31 | | | 2:04:32 | 2 | | | | Gravesend | North Downs 30K | 24 Jun 12 |
| 20M | 1:58:24 | | | | 5 | | | 1 | Colchester | Essex 20 | 4 Mar 12 |
| 34K | 2:18:11 | | | | 3 | | | 1 | Keswick | Keswick Buttermere Round 34K | 12 Feb 12 |
| Mar | 2:35:39 | | | 2:35:41 | 1 | | | 1 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| MarMT | 3:12:00 | | | | 1 | | | 1 | Good Easter | Cold Christmas to Good Easter Trail Marathon | 8 Jan 12 |
| 50K | 3:08:53 | | | | 5 | | | | Boddington | Boddington 50K (Inc England Ultra Champs) | 1 Jul 12 |
| 50K | 3:16:40 | | | | 6 | | | 1 | Gloucester | Gloucester 50K | 22 Jan 12 |
| 32MMT | 4:54:25 | | | | 1 | | | | St Austell | RAT Roseland August 32 | 18 Aug 12 |
| 35.2M | 3:50:26 | | | | 2 | | | 1 | Temple Guiting | Cotswold 35.2 | 19 Feb 12 |
| 100K | 7:25:04 | | | | 2 | | | | Redwick | Anglo Celtic Plate 100K (Inc British Championships) | 22 Jul 12 |
| ZXC | 27:32 | | | | 14 | | | 2 | Orion | Essex League | 14 Jan 12 |
| ZXC | 28:29 | | | | 15 | | | 1 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 28:50 | | | | 38 | | | 5 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 29:01 | | | | 1 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 31:43 | | | | 31 | | | 3 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 32:33 | | | | 25 | | | 1 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 36:08 | | | | 8 | | | 6 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 41:48 | | | | 26 | | | 1 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | NT | | | | 8 | | | | Hylands Park | 53-12 League | 14 Oct 12 |
| ZXC | NT | | | | 9 | | | | Harwich | 53-12 League | 4 Nov 12 |
| ZXC | NT | | | | 6 | | | | Notley Park | 53-12 League | 18 Nov 12 |
| ZXC | NT | | | | 9 | | | | Halstead | 53-12 League | 9 Dec 12 |
| 2011 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 1:54:00 | | | | 4 | | | 1 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| 50K | 3:09:41 | | | | 3 | | | 1 | Gloucester | Gloucester 50K | 23 Jan 11 |
| 32MMT | 3:20:07 | | | | 3 | | | 1 | Coleford | Forest Of Dean 32 (inc England Trail Championships) | 15 May 11 |
| 55KMT | 3:51:22 | | | | 13 | | | | Anglesey | Commonwealth Ultra-Trail Running Championships 55K | 25 Sep 11 |
| 39MMT | 4:39:50 | | | | 2 | | | 1 | Peterborough | Hereward Relay | 27 Nov 11 |
| 70KMT | 7:39:47 | | | | 29 | | | | Connemara, IRL | IAU World Trail Championship | 9 Jul 11 |
| 53MMT | 7:43:31 | | | | 3 | | | 1 | Milngavie | Highland Fling 53 (inc UK Trail Championships) | 30 Apr 11 |
| 100K | 7:04:53 | | | | 2 | | | 1 | Perth | UKA 100K Championship (inc Anglo-Celtic Plate) | 27 Mar 11 |
| 100K | 7:53:06 | | | | 52 | | | | Winschoten, NED | IAU 100K World/European Championship | 10 Sep 11 |
| ZXC | 28:10 | | | | 18 | | | 1 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 29:30 | | | | 13 | | | 1 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 30:07 | | | | 24 | | | 1 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 32:20 | | | | 18 | | | 1 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 33:29 | | | | 10 | | | 7 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 34:54 | | | | 20 | | | 2 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 55:17 | | | | 23 | | | 2 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | NT | | | | 6 | | | | Harwich | 53-12 League | 6 Nov 11 |
| ZXC | NT | | | | 12 | | | | Halstead | 53-12 League | 11 Dec 11 |
| 2010 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:49 | | | | 7 | | | 1 | Wix | Wix 5 | 17 Oct 10 |
| 10K | 34:12 | | | | 6 | | | 1 | Felsted | Felsted 10K | 11 Jul 10 |
| 10M | 57:44 | | | | 8 | | | 2 | Harlow | Harlow 10 (inc Essex Championships) | 25 Jul 10 |
| HM | 73:44 | | | 73:45 | 7 | | | 1 | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| 15MMT | 1:33:33 | | | | 5 | | | 2 | Canvey Island | Benfleet 15 | 24 Jan 10 |
| 20M | 2:00:04 | | | | 8 | | | 2 | Great Bromley | Great Bromley 20 (inc Essex Championships) | 7 Mar 10 |
| Mar | 2:33:23 | | | 2:33:23 | 82 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:36:14 | | | | 2 | | | 1 | Halstead | Halstead & Essex Marathon | 9 May 10 |
| 100K | 7:21:29 | | | | 3 | | | 1 | Boddington | Boddington 50K/100K (Inc Anglo-Celtic Plate) | 19 Jun 10 |
| SHORT100K | 7:05:09 | | | | 17 | | | | Gibraltar, GIB | IAU 100K World Cup & European Championship | 7 Nov 10 |
| ZXC | 29:39 | | | | 29 | | | 3 | Southend | Essex League | 13 Nov 10 |
| ZXC | 30:35 | | | | 17 | | | 1 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 32:58 | | | | 27 | | | 6 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 33:11 | | | | 1 | | | 1 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| ZXC | 34:11 | | | | 12 | | | | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 37:28 | | | | 1 | | | 1 | Colchester | Eastern AA Championships | 28 Nov 10 |
| 2009 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 27:27 | | | | 5 | | | 1 | Brantham | Brantham Festival 5 | 24 Jul 09 |
| 5MMT | 28:12 | | | | 2 | | | 1 | Sudbury | Sudbury 5 | 1 Jul 09 |
| 10K | 34:57 | | | | 13 | | | 3 | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
| 10M | 57:37 | | | | 4 | | | 1 | Hadleigh | Hadleigh 10 | 22 Nov 09 |
| 10M | 58:07 | | | | 3 | | | 1 | Harlow | Harlow 10 | 26 Jul 09 |
| HM | 74:10 | | | | 1 | | | 1 | Norwich | Broadland Half Marathon | 15 Mar 09 |
| HM | 76:53 | | | | 6 | | | 2 | Ipswich | Ipswich Half Marathon | 30 Aug 09 |
| Mar | 2:38:31 | | | | 1 | | | 1 | Halstead | Halstead & Essex Marathon | 10 May 09 |
| 30MMT | 3:21:22 | | | | 1 | | | 1 | Ross-on-Wye | Wye Ultra Marathon 30 | 1 Mar 09 |
| 50K | 3:17:46 | | | | 4 | | | 2 | Gloucester | Gloucester 50K | 25 Jan 09 |
| 68KMT | 8:38:22 | | | | 17 | | | | Serre Chevalier, FRA | IAU Trail World Challenge | 12 Jul 09 |
| 85KMT | 7:47:47 | | | | 3 | | | 1 | Milngavie | Highland Fling 53M | 25 Apr 09 |
| 55MMT | 3:53:41 | | | | 1 | | | 1 | Marlborough | Marlborough Downs Challenge | 16 May 09 |
| 100K | 7:16:03 | | | | 3 | | | 1 | Galway, IRL | UK Athletics 100K Championships | 28 Mar 09 |
| 100K | 7:28:19 | | | | 8 | | | | Keswick | Commonwealth 100K | 19 Sep 09 |
| ZXC | 28:23 | | | | 27 | | | 5 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 29:14 | | | | 25 | | | 2 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 32:14 | | | | 36 | | | 7 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 33:36 | | | | 5 | | | | Chigwell Row | Essex Veterans' Championships | 5 Dec 09 |
| ZXC | 34:09 | | | | 18 | | | 12 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 39:17 | | | | 4 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 47:35 | | | | 339 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 49:48 | | | | 37 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 92:00 | | | | 1 | | | 1 | Chingford | Orion 15 | 21 Mar 09 |
| ZFL | 5:26:46 | | | | 1 | | | 1 | Hayfield | Long Tour of Bradwell (31M/6300ft) | 8 Aug 09 |
| 2008 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 27:57 | | | | 2 | | | 1 | Sudbury | Sudbury Joggers 5 | 2 Jul 08 |
| HM | 76:39 | | | | 11 | | | | Colchester | Great Bentley Half | 3 Feb 08 |
| HM | 77:06 | | | | 12 | | | 4 | Ely | Grunty Fen Half Marathon | 14 Sep 08 |
| 15M | 1:30:19 | | | | 1 | | | 1 | Diss | Diss 15 | 28 Sep 08 |
| 30KMT | 2:05:37 | | | | 4 | | | 3 | Gravesend | North Downs 30K | 15 Jun 08 |
| Mar | 2:50:57 | | | | 6 | | | 2 | Hastings | Hastings 100th Anniversary Marathon | 14 Dec 08 |
| 50K | 3:14:32 | | | | 2 | | | 2 | Boddington | Boddington 50K | 16 Aug 08 |
| 50K | 3:24:37 | | | | 4 | | | | Gloucester | Gloucester 50K | 27 Jan 08 |
| 35M | 3:48:09 | | | | 2 | | | | Draycote Water | Draycote Water 35 | 17 Feb 08 |
| 40MMT | 5:48:53 | | | | 3 | | | 2 | Peak District | High Peak 40-mile Challenge | 20 Sep 08 |
| 100K | 7:49:10 | | | | 5 | | | 2 | Cardiff | Anglo Celtic Plate 100K | 18 May 08 |
| 100K | 8:36:07 | | | | 21 | | | 3 | Tarquinia, ITA | IAU 100K World Cup & European Challenge | 8 Nov 08 |
| 100K | 8:36:07 | | | | | | | | Tarquinia, ITA | IAU 100K World Cup & European Challenge | 8 Nov 08 |
| ZMT | 2:15:54 | | | | 2 | | | 1 | Ponterwyd | Sialens Y Barcud Coch Devil's Race And Relay Trail 18 | 22 Jun 08 |
| ZXC | 29:17 | | | | 35 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 29:56 | | | | 40 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 30:08 | | | | 26 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 30:57 | | | | 31 | | | 4 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 33:13 | | | | 26 | | | 4 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 35:16 | | | | 5 | | | | Claybury | Essex Veterans Championships | 6 Dec 08 |
| ZXC | 50:18 | | | | 25 | | | | Basildon | Essex Championships | 5 Jan 08 |
| 2007 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:41 | | | | 17 | | | | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| 10MMT | 57:46 | | | | 3 | | | | Hadleigh | Hadleigh 10 | 25 Nov 07 |
| HM | 73:31 | | | | 7 | | | | Great Bentley | Great Bentley Half inc Essex Championships | 4 Feb 07 |
| 20M | 1:55:37 | | | | 5 | | | | Great Bromley | Great Bromley 20 inc Essex Championships | 18 Feb 07 |
| 20MMT | 4:06:28 | | | | 2 | | | | Marlborough | Marlborough Downs Challenge 20 | 19 May 07 |
| Mar | 2:44:52 | | | | 238 | | 226 | 63 | London | Flora London Marathon | 22 Apr 07 |
| ZMT | 7:44:50 | | | | 2= | | | | Rhayader | Rhayader trail 43 | 18 Aug 07 |
| ZXC | 28:54 | | | | 24 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 31:11 | | | | 19 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 38:46 | | | | 20 | | | | Upminster | Essex League | 13 Oct 07 |
| 2006 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:53 | | | | 24 | | | | Chelmsford | Chelmsford 10km inc Essex Championships | 19 Nov 06 |
| 10M | 56:40 | | | | 12 | | | | Stebbing | Stebbing Rememberance Day 10 | 12 Nov 06 |
| 15M | 1:30:09 | | | | 3 | | | | Diss | Diss 15 | 24 Sep 06 |
| 15M | 1:32:22 | | | | 5 | | | | Benfleet | Benfleet 15 | 29 Jan 06 |
| 20M | 1:56:35 | | | | 3 | | | | Great Bromley | Essex County 20 | 12 Feb 06 |
| 20M | 2:01:44 | | | | 3 | | | | Bury St. Edmunds | Muscular Dystrophy Bury 20 | 26 Feb 06 |
| Mar | 2:35:37 | | | | 122 | | 112 | | London | London Marathon | 23 Apr 06 |
| Mar | 2:39:25 | | | | 1 | | | | Hasltead | Halstead Marathon | 14 May 06 |
| 2005 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:29 | | | | 3 | | | | Sudbury | SUDBURY FUN RUN 5 | 25 Mar 05 |
| 10K | 34:10 | | | | 1 | | | | Langham | Langham 10K | 11 Sep 05 |
| 10M | 57:36 | | | | 19 | | | | Bishop's Stortford | Stortford 10 inc BMAF Championships | 20 Nov 05 |
| 15M | 1:28:19 | | | | 2 | | | | Diss | DISS 15 | 25 Sep 05 |
| 20M | 1:59:12 | | | | 3 | | | | Bury St. Edmunds | MUSCULAR DYSTROPHY BURY 20 | 27 Feb 05 |
| 20M | 2:00:21 | | | | 3 | | | | Rochford | Essex 20 Mile Road Race | 13 Feb 05 |
| Mar | 2:39:53 | | | | 202 | | 185 | | London | London Marathon | 17 Apr 05 |
| Mar | 2:43:56 | | | | 2 | | | | Halstead | Halstead Marathon | 15 May 05 |
| Mar | 2:47:11 | | | | 1 | | | | Bungay | Bungay Black Dog Marathon | 3 Apr 05 |
| 2004 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 56:54 | | | | 2 | | | | Great Bentley | GREAT BENTLEY 10, Essex | 22 Feb 04 |
| 10M | 56:56 | | | | 8 | | | | Tiptree | FIVEWAYS TIPTREE 10 | 17 Oct 04 |
| 10M | 57:51 | | | | 6 | | | | Hadleigh | HADLEIGH HARES 10 | 28 Nov 04 |
| 20M | 1:58:14 | | | | 3 | | | | Chelmsford | Essex 20M Championships | 15 Feb 04 |
| 20M | 1:59:28 | | | | 3 | | | | Bury St. Edmunds | MUSCULAR DYSTROPHY BURY 20 Suffolk | 29 Feb 04 |
| Mar | 2:40:08 | | | | 196 | | | | London | London Marathon | 18 Apr 04 |
| Mar | 2:46:38 | | | | 1 | | | | Halstead | HALSTEAD MARATHON | 16 May 04 |
| 2003 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:43:40 | | | | 195 | | | | London | Flora London Marathon | 13 Apr 03 |