Sonia Woolhouse

notify us of amends 
 
Club:Blackheath & Bromley
Gender:Female
Age Group:U23
County:Kent
Region:London
Nation:England
Lead Coach:Andy Frankish

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15021.821.8
20027.7627.76
30044.1249.55i44.1245.3345.445.1
40062.1270.2164.28/63.662.1262.4964.00/63.1
8002:30.12:40.032:30.12:30.42:35.992:46.12
12004:15.94:15.94:25.80
15005:22.85:47.976:01.85:36.595:22.8
80HU17W16.1016.10
100HW20.9321.921.7720.93
EventPB2018201720162015201420132012201120102009200820072006
300HW56.0156.01
400HW79.1979.19
2000SCW10:42.5810:42.58
HJ1.151.15
PV2.902.402.402.602.902.602.50
LJ3.422.92w3.313.42
DT1K11.5411.54
JT60015.6415.6415.1314.7413.33
parkrun24:5524:55

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Blackheath & Bromley
EventPerfPosVenueMeetingDate
30049.55i626SheffieldNorthern Athletics Open Meeting2 Dec 17
100HW21.92BChelmsfordSweatshop Southern Athletics League Division 117 Jun 17
2000SCW10:42.587ABromleyUK Women's League Premier Division16 Jul 17
2000SCW11:26.53BChelmsfordSweatshop Southern Athletics League Division 117 Jun 17
HJ1.153BChelmsfordSweatshop Southern Athletics League Division 117 Jun 17
PV2.403ABromleySweatshop Southern Athletics League Division 119 Aug 17
PV2.304AChelmsfordSweatshop Southern Athletics League Division 117 Jun 17
PV2.303BBromleyUK Women's League Premier Division16 Jul 17
2016 U23 Blackheath & Bromley
EventPerfPosVenueMeetingDate
40070.217ALee ValleyUK Women's League Division 13 Jul 16
PV2.402ABromleySweatshop Southern Athletics League Division 2E20 Aug 16
2015 U20 Blackheath & Bromley
EventPerfPosVenueMeetingDate
40063.63BChelmsfordSweatshop Southern Athletics League Division 131 May 15
40064.282BBromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
40065.155BHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
40065.763BLee ValleyUK Youth Development U17/U20 League Division South Premier 116 May 15
40065.83AWormwood ScrubsSweatshop Southern Athletics League Division 14 Jul 15
15005:47.971BStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
100HW21.770.04BLee ValleyUK Youth Development U17/U20 League Division South Premier 116 May 15
100HW22.02-2.74BBromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
100HW22.73BChelmsfordSweatshop Southern Athletics League Division 131 May 15
100HW22.74w2.84BStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
100HW22.751.28ABirminghamUK Women's League Premier Division12 Jul 15
400HW79.193BLee ValleyUK Youth Development U17/U20 League Division South Premier 116 May 15
400HW80.381BBromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
400HW83.446BBirminghamUK Women's League Premier Division12 Jul 15
PV2.602BChelmsfordSweatshop Southern Athletics League Division 131 May 15
PV2.602AWormwood ScrubsSweatshop Southern Athletics League Division 14 Jul 15
PV2.604BromleyBlackheath & Bromley Open20 Jul 15
PV2.601BBirminghamUK Youth Development U17/U20 League Final6 Sep 15
PV2.50i2Lee ValleyKent County Championships14 Mar 15
PV2.503ABromleySweatshop Southern Athletics League Division 125 Apr 15
PV2.502AshfordKent County Championships24 May 15
PV2.506BBirminghamUK Women's League Premier Division12 Jul 15
PV2.455AStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
PV2.452BHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
PV2.4312BromleyBlackheath & Bromley Open18 May 15
PV2.302BLee ValleyUK Youth Development U17/U20 League Division South Premier 116 May 15
LJ2.92w8BEdinburghUK Women's League Premier Division6 Jun 15
JT60015.644BChelmsfordSweatshop Southern Athletics League Division 131 May 15
JT60015.368BEdinburghUK Women's League Premier Division6 Jun 15
JT60014.144BHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
ZXC20:275SwanleyKent League7 Feb 15
2014 U20 Blackheath & Bromley
EventPerfPosVenueMeetingDate
20027.760.95BBromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
40062.122BHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
40062.882BEtonUK Youth Development U17/U20 League Division Southern Premier 129 Jun 14
40063.112BBromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
40063.121BCroydonSweatshop Southern Athletics League Division 117 May 14
40063.53BNorwichSweatshop Southern Athletics League Division 112 Jul 14
100HW20.930.14BBromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
100HW22.22-1.04ABromleySweatshop Southern Athletics League Division 12 Aug 14
100HW23.86-2.25AEtonUK Youth Development U17/U20 League Division Southern Premier 129 Jun 14
100HW25.051.74BHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
100HW27.02-2.84ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
PV2.901ABromleySweatshop Southern Athletics League Division 12 Aug 14
PV2.805AEtonUK Women's League Premier Division5 Jul 14
PV2.762BBromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
PV2.751BEtonUK Youth Development U17/U20 League Division Southern Premier 129 Jun 14
PV2.753AHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
PV2.703AshfordKent County Championships25 May 14
PV2.704ABirminghamUK Women's League Premier Division7 Jun 14
PV2.60i4Lee ValleyKent Championships16 Mar 14
PV2.604ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
PV2.602ACroydonSweatshop Southern Athletics League Division 117 May 14
PV2.601BromleyBlackheath & Bromley Open19 May 14
PV2.502BMile EndSouthern Counties Senior Inter County Match13 Jul 14
PV2.452BBirminghamUK Youth Development U17/U20 League National Final7 Sep 14
LJ3.313BNorwichSweatshop Southern Athletics League Division 112 Jul 14
DT1K11.548BBirminghamUK Women's League Premier Division7 Jun 14
JT60015.134ANorwichSweatshop Southern Athletics League Division 112 Jul 14
JT60014.086BBirminghamUK Youth Development U17/U20 League National Final7 Sep 14
JT60013.254BBromleySweatshop Southern Athletics League Division 12 Aug 14
JT6009.566BNorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
ZXC15:3046SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC15:434SwanleyKent League11 Oct 14
ZXC18:4115WilmingtonKent Schools' Championships18 Jan 14
ZXC19:015HayesKent League8 Nov 14
ZXC29:3144OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
2013 U17 Blackheath & Bromley
EventPerfPosVenueMeetingDate
30044.127AshfordKent County Championships25 May 13
30044.345BromleyUK Youth Development U17/U20 League Division Southern Premier 12 Jun 13
30044.372ReadingUK Youth Development U17/U20 League Division Southern Premier 130 Jun 13
30044.823BasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
30044.904BromleyBlackheath & Bromley Open & Club Championships10 Jun 13
30045.1612CrawleyCrawley AC Easter Sunday Open31 Mar 13
8002:40.033BStevenageSweatshop Southern Athletics League Division 120 Apr 13
15006:01.84AHarrowSweatshop Southern Athletics League Division 114 Jul 13
15006:11.945BBasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
PV2.602AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
PV2.452BirminghamUK Youth Development U17/U20 League National Final8 Sep 13
PV2.401BBromleySweatshop Southern Athletics League Division 115 Jun 13
PV2.301BBromleyUK Youth Development U17/U20 League Division Southern Premier 12 Jun 13
PV2.302BHarrowSweatshop Southern Athletics League Division 114 Jul 13
PV2.25i3Lee ValleyKent Championships16 Mar 13
PV2.201BBromleySweatshop Southern Athletics League Division 118 May 13
PV2.201BReadingUK Youth Development U17/U20 League Division Southern Premier 130 Jun 13
PV2.154ABasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
PV2.101ACrawleyCrawley AC Easter Sunday Open31 Mar 13
LJ3.426ReadingUK Youth Development U17/U20 League Division Southern Premier 130 Jun 13
JT60014.744AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
JT60013.834BBromleySweatshop Southern Athletics League Division 118 May 13
parkrun24:55121BromleyBromley parkrun # 18913 Apr 13
ZXC13:1444Parliament HillLondon Youth Games16 Nov 13
ZXC14:4316SwanleyKent League5 Oct 13
ZXC15:0817NoningtonKent League9 Nov 13
ZXC17:2312HayesKent League30 Nov 13
ZXC21:5615TonbridgeKent League26 Oct 13
2012 U17 Blackheath & Bromley
EventPerfPosVenueMeetingDate
30045.335AshfordKent County Championships12 May 12
40062.4962BromleyBlackheath & Bromley Open28 May 12
40062.5733ElthamCambridge Harriers Open23 May 12
40063.1073BromleyBlackheath & Bromley Open13 Aug 12
40063.8023ElthamCambridge Harriers Open15 Aug 12
40064.612BElthamSouthern Athletics League Division 2 SE14 Jul 12
8002:30.11BBromleySouthern Athletics League Division 2 SE28 Apr 12
8002:32.204BHendonMcCain Young Athletes' League Southern Final29 Jul 12
8002:34.31BBromleySouthern Athletics League Division 2 SE19 May 12
8002:36.92112WatfordWatford Open Graded Meeting18 Apr 12
8002:41.01BHastingsSouthern Athletics League Division 2 SE9 Jun 12
15005:36.591BAshfordMcCain Young Athletes' League Division Southern Premier E17 Jun 12
80HU17W16.10-1.18BSportcityMcCain Young Athletes' League National Final2 Sep 12
300HW56.014BHendonMcCain Young Athletes' League Southern Final29 Jul 12
PV2.501BSportcityMcCain Young Athletes' League National Final2 Sep 12
PV2.306DartfordDartford Harriers Open25 Jul 12
PV2.301BHendonMcCain Young Athletes' League Southern Final29 Jul 12
PV2.202BAshfordMcCain Young Athletes' League Division Southern Premier E17 Jun 12
PV2.152BBromleyNational Junior Athletic League Southern Premier Division22 Jul 12
PV2.101BHastingsSouthern Athletics League Division 2 SE9 Jun 12
PV2.101AElthamSouthern Athletics League Division 2 SE14 Jul 12
PV1.907AshfordAshford Leisure Trust Open Sprints & Jumps19 Sep 12
2.997KL15:0526L3AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
ZXC15:041916NoningtonKent League10 Nov 12
ZXC16:141915BexleyheathKent League1 Dec 12
ZXC17:232420SwanleyKent League6 Oct 12
ZXC22:541915TonbridgeKent League27 Oct 12
2011 U15 Blackheath & Bromley
EventPerfPosVenueMeetingDate
30045.42BBromleyKent Young Athletes' League Division 130 May 11
40063.114ElthamCambridge Harriers Open22 Jun 11
40064.0025ElthamCambridge Harriers Open20 Jul 11
40064.01BromleyBlackheath and Bromley Harriers AC Club Championships24 Aug 11
40064.344ElthamCambridge Harriers Open17 Aug 11
40064.5233ElthamCambridge Harriers Open25 May 11
8002:30.42BBromleyKent Young Athletes' League Division 130 May 11
8002:36.94HastingsMcCain Young Athletes League Southern Premier E Division19 Jun 11
8002:38.43BromleyBlackheath & Bromley Club Championships8 Jun 11
8002:39.674TonbridgeMcCain Young Athletes League Southern Premier E Division Match 25 Jun 11
8002:39.71BCanterbury Kent Young Athletes' League 13 Jul 11
JT60013.334ACanterbury Kent Young Athletes' League 13 Jul 11
ZXC8:2643Parliament HillLondon Youth Games Cross Country Championships19 Nov 11
ZXC12:5419BexleyheathKent League12 Nov 11
ZXC14:1112SwanleyKent League12 Feb 11
ZXC14:2925SwanleyKent League8 Oct 11
ZXC16:1124TonbridgeKent League29 Oct 11
ZXC16:2413WilmingtonKent County Championships8 Jan 11
ZXCL8:4662L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U15 Blackheath & Bromley
EventPerfPosVenueMeetingDate
30045.12BromleyBlackheath & Bromley Club Championships14 Jul 10
30046.73AAshfordKent Young Athletes League - Division 111 Jul 10
15005:22.82ABromleyKent Young Athletes League - Division 18 Aug 10
15005:26.156AHendonMcCain UK Young Athletes League Southern Final1 Aug 10
15005:32.683BSportcityMcCain UK Young Athletes League - Auxiliary Final4 Sep 10
15005:38.25High WycombeMcCain UK Young Athletes League Southern Premier E16 May 10
ZXC12:249West WickhamKent League9 Oct 10
ZXC12:2815BexleyheathKent League13 Nov 10
ZXC15:2817TonbridgeKent League23 Oct 10
2009 U13 Blackheath & Bromley
EventPerfPosVenueMeetingDate
15021.812BromleyBlackheath & Bromley AC Club Championships3 Jun 09
8002:35.992BBirminghamMcCain National Young Athletes League National Final6 Sep 09
8002:40.11BBromleyMcCain UK Young Athletes League Southern Premier19 Jul 09
8002:41.0621ElthamEltham Open Meeting19 Aug 09
12004:15.91BTonbridgeMcCain UK Young Athletes League Southern Premier31 May 09
12004:17.23BBromleyMcCain UK Young Athletes League Southern Premier21 Jun 09
2008 U13 Blackheath & Bromley
EventPerfPosVenueMeetingDate
8002:46.12BromleyBlackheath & Bromley Open Meeting13 Aug 08
12004:25.80SportcityUKA Young Athletes League National Final7 Sep 08
12004:33.1EtonUKA Young Athletes League Southern Premier20 Jul 08
12004:34.1BarkingUKA Young Athletes League Southern Premier1 Jun 08
ZXCNT38Birmingham Perry ParkSchools Inter Counties Match22 Nov 08
Total Performances: 170
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
150U132009280
300U152010112
300U152011153
300U172012435
300U172013247
400ALL2011636
400U172012106
400ALL2012558
400ALL2014528
400U202014192
400ALL2015727
400U202015256
800U132009186
800U152011333
1200U132009154
1500U152010456
PViU20201433
PViALL2014112
PViU20201536
PViALL2015130
PVALL2012196
PVU17201259
PVU17201346
PVALL2013159
PVALL2014109
PVU20201433
PVU20201547
PVALL2015186
PVALL2016248
PVU23201634
PVALL2017243
PVU23201727