Seyfu Jamaal

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Club:London Heathside
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Idris Hamud2021-
Previous Lead:Jacob Howe2018-2021

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10014.114.1100
40060.3960.39400
8002:03.72:03.72:04.74i800
10002:46.802:46.801000
15003:59.404:06.44:06.483:59.404:09.44:09.41500
Mile4:09.594:09.594:16.374:22.0Mile
30008:31.58:49.988:31.58:42.34i8:48.20i3000
500013:58.5114:27.6813:58.5114:38.2215:05.0114:59.8415:43.845000
1000029:32.1829:32.1830:06.7931:35.6730:50.6110000
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
JT80041.8637.7341.86JT800
JT70032.7832.78JT700
5K14:1414:2214:1414:3214:4614:4614:425K
parkrun14:4514:4514:4915:1714:5514:5015:48parkrun
5M23:2623:5723:2624:0926:185M
10K29:1229:1229:1330:2030:1431:0432:1110K
10M48:2549:3048:2510M
HM63:3464:2463:3467:1267:2566:0866:0569:45HM
Mar2:19:392:19:39Mar

Performances Submit
2018 2019 2020 2021 2022 2023 2024

2024 SEN London Heathside
EventPerfPosVenueMeetingDate
500014:27.68+30mBParliament HillHighgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)18 May 24
1000029:32.1824BParliament HillHighgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)18 May 24
5K14:2214:2322R4Battersea ParkFriday Night 5K Under the Lights16 Feb 24
5M23:571Victoria ParkChingford League 53 Feb 24
10K29:1229:1417ManchesterAJ Bell Great Manchester Run 10K26 May 24
10K29:3929:401London Hyde ParkSerpentine New Years Day 10K1 Jan 24
10M49:3049:301St AlbansFred Hughes 1021 Jan 24
HM64:2464:241Walton-on-ThamesRunThrough Weybridge2 Jun 24
HM65:01c21CambridgeCambridge Half Marathon3 Mar 24
HM66:4866:481St Leonards-on-SeaHastings Half Marathon24 Mar 24
2023 SEN London Heathside
EventPerfPosVenueMeetingDate
15004:06.41AGraysSouthern Athletics League Division 2 North & East19 Aug 23
Mile4:09.5921Finsbury ParkGolden Stag Mile14 Jul 23
Mile4:13.46217Tooting BecThe Tracksmith Amateur Mile3 Jun 23
500013:58.5119Battersea ParkTracksmith London Twilight 5000m #230 Aug 23
500014:11.7817Finsbury ParkFinsbury Park 5000s21 Jul 23
500014:19.81AGraysSouthern Athletics League Division 2 North & East19 Aug 23
5000NS14:43.8811Battersea ParkBattersea Running Festival 5000m Track Race22 Oct 23
1000030:06.795CParliament HillHighgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials20 May 23
5K14:1411Battersea ParkSri Chinmoy 5K18 Jul 23
5K14:3511Battersea ParkSri Chinmoy 5K13 Jun 23
parkrun14:4511Highbury FieldsHighbury Fields parkrun # 5408 Jul 23
parkrun15:0211Finsbury ParkFinsbury Park parkrun # 59715 Jul 23
parkrun15:3311Finsbury ParkFinsbury Park parkrun # 59113 May 23
7.2KXC22:2444Wormwood ScrubsStart Fitness Metropolitan League11 Nov 23
7.7KXC25:061Trent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)25 Nov 23
7.8KXC24:323Trent ParkStart Fitness Metropolitan League11 Feb 23
7.8KXC25:562Welwyn Garden CityStart Fitness Metropolitan League14 Jan 23
8KXC25:341KingsburyLiddiard Trophy (Inc North of Thames Championships)5 Nov 23
8KXC25:414UxbridgeStart Fitness Metropolitan League2 Dec 23
5M23:26222Battersea ParkFriday Under the Lights Christmas 515 Dec 23
5M24:081Victoria ParkChingford League 54 Feb 23
10K29:1311London Battersea ParkSri Chinmoy 10K5 Aug 23
10K30:2630:26222London Hyde ParkSerpentine New Years Day 10K1 Jan 23
10KXC36:522Parliament HillLondon Championships18 Nov 23
12KXC37:402 Parliament HillMiddlesex County Centenary Championships21 Jan 23
10M48:25c72PortsmouthGreat South Run 1015 Oct 23
HM63:34c71GreenwichThe Big Half3 Sep 23
HM66:2566:254ReadingReading Half Marathon2 Apr 23
Mar2:19:392:19:4364Berlin, GERBMW Berlin Marathon24 Sep 23
2022 U23 London Heathside
EventPerfPosVenueMeetingDate
15004:06.482AWoodfordSouthern Athletics League Division 2 E Match 216 Jul 22
Mile4:16.37213Finsbury ParkGolden Stag Mile22 Jul 22
30008:49.982BFinsbury ParkSouthern Athletics League Division 2 E12 Jun 22
500014:38.2237Finsbury ParkFinsbury Park 5000's1 Jul 22
500014:46.981AWoodfordSouthern Athletics League Division 2 E Match 216 Jul 22
5K14:3214:325Battersea ParkFriday Night 5K Under the Lights15 Sep 22
5K14:511London Hyde ParkSerpentine Last Friday of the Month 5K29 Jul 22
5K14:552Battersea ParkSri Chinmoy 5K8 Aug 22
parkrun14:4921DulwichDulwich parkrun # 45826 Mar 22
parkrun14:5511Highbury FieldsHighbury Fields parkrun # 49023 Jul 22
parkrun15:0311Highbury FieldsHighbury Fields parkrun # 4882 Jul 22
parkrun15:0811Highbury FieldsHighbury Fields parkrun # 46615 Jan 22
parkrun15:0811Highbury FieldsHighbury Fields parkrun # 48618 Jun 22
parkrun15:1311Highbury FieldsHighbury Fields parkrun # 46722 Jan 22
parkrun15:1411Highbury FieldsHighbury Fields parkrun # 48725 Jun 22
parkrun15:1611Highbury FieldsHighbury Fields parkrun # 4658 Jan 22
parkrun15:1911Finsbury ParkFinsbury Park parkrun # 56422 Oct 22
parkrun15:2111Bushy ParkBushy Park parkrun # 8794 Jun 22
parkrun15:2111Finsbury ParkFinsbury Park parkrun # 55530 Jul 22
parkrun15:2111Lordship Recreation GroundLordship Recreation Ground parkrun # 810 Dec 22
parkrun15:2811Finsbury ParkFinsbury Park parkrun # 56529 Oct 22
parkrun15:3111Highbury FieldsHighbury Fields parkrun # 4641 Jan 22
parkrun15:3411Highbury FieldsHighbury Fields parkrun # 46829 Jan 22
parkrun15:3511Highbury FieldsHighbury Fields parkrun # 48328 May 22
parkrun15:3911Finsbury ParkFinsbury Park parkrun # 53612 Feb 22
parkrun15:3911BurgessBurgess parkrun # 4398 Oct 22
parkrun15:4211Finsbury ParkFinsbury Park parkrun # 53719 Feb 22
parkrun15:4311Finsbury ParkFinsbury Park parkrun # 56926 Nov 22
parkrun15:4411Finsbury ParkFinsbury Park parkrun # 5611 Oct 22
7.8KXC24:152Wormwood ScrubsStart Fitness Metropolitan League12 Nov 22
8KXC25:204UxbridgeStart Fitness Metropolitan League3 Dec 22
8KXC25:232Claybury ParkStart Fitness Metropolitan League15 Oct 22
5M24:097Battersea ParkFriday Under the Lights Christmas 516 Dec 22
5M24:554London Victoria ParkVictoria Park Open 519 Mar 22
5M24:561Victoria ParkChingford League 55 Feb 22
5MXC25:041KingsburyLiddiard Trophy (Inc North of Thames Championships)5 Nov 22
10K30:201Battersea ParkSri Chinmoy 10K6 Aug 22
10K30:371London Victoria ParkMiddlesex 10K24 Sep 22
10KXC34:333Parliament HillLondon Championships19 Nov 22
12KXC45:1252Parliament HillECCA Saucony English National Championships26 Feb 22
HM67:12c12GreenwichThe Big Half4 Sep 22
2021 U23 London Heathside
EventPerfPosVenueMeetingDate
15003:59.402Lee ValleySouthern Athletics League - North East London20 Jun 21
Mile4:22.0314Finsbury ParkGolden Stag Mile3 Jul 21
500015:05.012BedfordSouth of England U20/Senior Championships13 Jun 21
1000031:35.6763WalthamstowFASTFriday 10000m inc. England Athletics Championships9 Jul 21
JT80037.732Lee ValleySouthern Athletics League - North East London20 Jun 21
5K14:46c1Battersea ParkSri Chinmoy 5K14 Jun 21
parkrun15:1711Highbury FieldsHighbury Fields parkrun # 44224 Jul 21
parkrun15:1811Highbury FieldsHighbury Fields parkrun # 46027 Nov 21
parkrun15:2111SouthwarkSouthwark parkrun # 35318 Dec 21
parkrun15:2611Highbury FieldsHighbury Fields parkrun # 45813 Nov 21
parkrun15:2711Finsbury ParkFinsbury Park parkrun # 52420 Nov 21
parkrun15:3511Finsbury ParkFinsbury Park parkrun # 51221 Aug 21
parkrun15:4511Highbury FieldsHighbury Fields parkrun # 4447 Aug 21
parkrun15:5311Finsbury ParkFinsbury Park parkrun # 52925 Dec 21
parkrun15:5711Highbury FieldsHighbury Fields parkrun # 44514 Aug 21
parkrun16:0511Finsbury ParkFinsbury Park parkrun # 51518 Sep 21
parkrun16:3711Highbury FieldsHighbury Fields parkrun # 4576 Nov 21
HM67:25c3Milton KeynesMilton Keynes Winter Half Marathon12 Dec 21
2020 U23 London Heathside
EventPerfPosVenueMeetingDate
30008:31.577WimbledonHerc Wimbo 3K Night26 Aug 20
30008:32.986Parliament HillHighgate Harriers Middle Distance Open9 Sep 20
30008:48.5396WimbledonHerc Wimbo 1500 3000 & 5000m Night23 Sep 20
5K14:4614:461DMilton KeynesNoblePro MK5km PB Special27 Sep 20
parkrun14:5511DulwichDulwich parkrun # 4171 Feb 20
parkrun15:1811Finsbury ParkFinsbury Park parkrun # 50515 Feb 20
parkrun15:2611Finsbury ParkFinsbury Park parkrun # 50914 Mar 20
parkrun15:4911Highbury FieldsHighbury Fields parkrun # 4321 Jan 20
6KXC20:2711Wormwood ScrubsMiddlesex County Championships4 Jan 20
7.8KXC25:3831Trent ParkStart Fitness Metropolitan League8 Feb 20
8KXC26:184Parliament HillSouth of England AA Championships25 Jan 20
8.1KXC27:1841Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
10K30:14c1KewKew Gardens 10K13 Sep 20
10.6KXC37:196Wollaton ParkECCA Saucony English National Championships22 Feb 20
HM66:08c21GreenwichVitality Big Half Marathon1 Mar 20
2019 U20 London Heathside
EventPerfPosVenueMeetingDate
8002:03.72AAshfordSouthern Athletics League Division 2E13 Jul 19
15004:09.41AAshfordSouthern Athletics League Division 2E13 Jul 19
15004:11.961BWoodford GreenSouthern Athletics League Division 2E17 Aug 19
15004:15.429AshfordSenior 8 Counties Inter County Match14 Jul 19
30008:42.34i12Lee ValleyMiddlesex University Open Student Championships4 Dec 19
30008:55.51AKings LynnSouthern Athletics League Division 2E18 May 19
500014:59.8413Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
500015:03.741BFinsbury ParkSouthern Athletics League Division 2E13 Apr 19
500015:06.3427Finsbury ParkLondon Finsbury Park Open 5000m28 Jun 19
500015:10.041AWoodford GreenSouthern Athletics League Division 2E17 Aug 19
500015:13.623AshfordSenior 8 Counties Inter County Match14 Jul 19
500015:22.228BedfordEngland Athletics U20 / U23 Championships22 Jun 19
500015:22.32AIpswichSouthern Athletics League Division 2E15 Jun 19
500015:32.423Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
1000030:50.6171CatfordLadywell 10000m1 Sep 19
JT80041.863AAshfordSouthern Athletics League Division 2E13 Jul 19
5K14:4211London Hyde ParkHarbour Club Last Friday of the Month 5K27 Dec 19
5K15:0411Battersea ParkSelf Transcendence 5K5 Aug 19
parkrun14:5011DulwichDulwich parkrun # 40630 Nov 19
parkrun15:0611DulwichDulwich parkrun # 3893 Aug 19
parkrun15:0811Highbury FieldsHighbury Fields parkrun # 43025 Dec 19
parkrun15:0811Highbury FieldsHighbury Fields parkrun # 43128 Dec 19
parkrun15:0911Victoria DockVictoria Dock parkrun # 6420 Jul 19
parkrun15:1121DulwichDulwich parkrun # 37420 Apr 19
parkrun15:1111SouthwarkSouthwark parkrun # 3075 Oct 19
parkrun15:1511Clapham CommonClapham Common parkrun # 6914 Sep 19
parkrun15:1511Victoria DockVictoria Dock parkrun # 8321 Dec 19
parkrun15:1711Clapham CommonClapham Common parkrun # 687 Sep 19
parkrun15:2611DulwichDulwich parkrun # 39621 Sep 19
parkrun15:2711Bushy ParkBushy Park parkrun # 79927 Jul 19
parkrun15:2911Tooting CommonTooting Common parkrun # 18110 Aug 19
parkrun15:2911Finsbury ParkFinsbury Park parkrun # 48031 Aug 19
parkrun15:3111Highbury FieldsHighbury Fields parkrun # 3936 Apr 19
parkrun15:3211Finsbury ParkFinsbury Park parkrun # 45616 Feb 19
parkrun15:3511Hackney MarshesHackney Marshes parkrun # 49514 Dec 19
parkrun15:3611Finsbury ParkFinsbury Park parkrun # 48826 Oct 19
parkrun15:3711Finsbury ParkFinsbury Park parkrun # 46230 Mar 19
parkrun15:4111Finsbury ParkFinsbury Park parkrun # 48719 Oct 19
parkrun15:4211Highbury FieldsHighbury Fields parkrun # 3882 Mar 19
parkrun15:4211PymmesPymmes parkrun # 4184 May 19
parkrun15:4211Highbury FieldsHighbury Fields parkrun # 4222 Nov 19
parkrun15:5011Highbury FieldsHighbury Fields parkrun # 3842 Feb 19
parkrun15:5911Highbury FieldsHighbury Fields parkrun # 3791 Jan 19
parkrun17:2411Highbury FieldsHighbury Fields parkrun # 39123 Mar 19
6KXC19:223GreenfordMiddlesex County Championships5 Jan 19
6.5KXC23:521Wormwood ScrubsLondon Schools' Championships6 Feb 19
6.7KXC22:3620LeedsNew Balance ESAA English Schools' Championships16 Mar 19
7.5KXC27:2482Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.8KXC25:0682Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
7.8KXC25:282Trent ParkFraternity / Sorority Cup (incl Chingford League)23 Nov 19
8KXC25:526Parliament HillSouth of England AA Championships26 Jan 19
8KXC26:2571Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC30:2013LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
5M26:1811Finsbury ParkLondon Heathside 5 & 3K Interborough Challenge3 Mar 19
10K31:04c81London Green ParkASICS London 10K21 Jul 19
10K31:1531London Victoria ParkMiddlesex 10K29 Sep 19
10K32:2332:2510098LondonVitality London 10,00027 May 19
10KXC29:3716LeedsECCA Saucony English National Championships23 Feb 19
10.5KXC36:1011Parliament HillLondon Championships16 Nov 19
HM66:0566:0711Milton KeynesMilton Keynes Winter Half Marathon8 Dec 19
HM68:2468:2421OxfordVirgin Sport Oxford Half Marathon13 Oct 19
2018 U20 London Heathside
EventPerfPosVenueMeetingDate
10014.12nsSt. AlbansSouthern Athletics League Division 2E23 Jun 18
40060.3948Finsbury ParkLondon Heathside AC Club Championships8 May 18
8002:04.74i53Lee ValleyMiddlesex University Open Student Championships5 Dec 18
10002:46.8054Finsbury ParkLondon Heathside AC Sprints Open31 May 18
15004:09.42AGraysSouthern Athletics League Division 2E18 Aug 18
15004:09.53AFinsbury ParkSouthern Athletics League Division 2E14 Jul 18
15004:32.1376Finsbury ParkLondon Heathside AC Club Championships8 May 18
30008:48.20i32Lee ValleyMiddlesex University Open Student Championships5 Dec 18
500015:43.84117Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
500016:10.92ASt. AlbansSouthern Athletics League Division 2E23 Jun 18
JT70032.781Finsbury ParkLondon Heathside AC Club Championships8 May 18
parkrun15:4811Highbury FieldsHighbury Fields parkrun # 3618 Sep 18
parkrun15:5011Highbury FieldsHighbury Fields parkrun # 36720 Oct 18
parkrun15:5511Finsbury ParkFinsbury Park parkrun # 42911 Aug 18
parkrun15:5611Highbury FieldsHighbury Fields parkrun # 36322 Sep 18
parkrun15:5721Highbury FieldsHighbury Fields parkrun # 3601 Sep 18
parkrun16:0111Highbury FieldsHighbury Fields parkrun # 3748 Dec 18
parkrun16:1331Highbury FieldsHighbury Fields parkrun # 34619 May 18
parkrun16:1411Highbury FieldsHighbury Fields parkrun # 3499 Jun 18
parkrun16:2111Highbury FieldsHighbury Fields parkrun # 3482 Jun 18
parkrun16:2111Highbury FieldsHighbury Fields parkrun # 3537 Jul 18
parkrun16:2311Finsbury ParkFinsbury Park parkrun # 42212 May 18
parkrun16:2641Highbury FieldsHighbury Fields parkrun # 34726 May 18
parkrun16:2711Highbury FieldsHighbury Fields parkrun # 35230 Jun 18
parkrun16:2811Highbury FieldsHighbury Fields parkrun # 34328 Apr 18
parkrun16:3211Finsbury ParkFinsbury Park parkrun # 42416 Jun 18
parkrun16:4411Highbury FieldsHighbury Fields parkrun # 3445 May 18
parkrun16:4711Highbury FieldsHighbury Fields parkrun # 34114 Apr 18
parkrun17:0421Highbury FieldsHighbury Fields parkrun # 33524 Feb 18
parkrun17:0611Highbury FieldsHighbury Fields parkrun # 33931 Mar 18
parkrun17:1121Highbury FieldsHighbury Fields parkrun # 33417 Feb 18
parkrun17:1211Highbury FieldsHighbury Fields parkrun # 34221 Apr 18
parkrun17:1911Highbury FieldsHighbury Fields parkrun # 33717 Mar 18
7.8KXC25:102Trent ParkFraternity / Sorority Cup (Inc Chingford League)24 Nov 18
8KXC25:0231KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
8KXC26:49132Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC28:0491UxbridgeStart Fitness Metropolitan League1 Dec 18
5.4MXC28:321Hackney MarshesNorth London Championships3 Nov 18
10K32:1161London Victoria ParkMiddlesex 10K30 Sep 18
10.2KXC36:2110Parliament HillLondon Championships17 Nov 18
HM69:4569:472OxfordVirgin Sport Oxford Half Marathon7 Oct 18
HM78:42c222GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
ZXC25:381CheshuntSunday League28 Oct 18
ZXC26:111Trent ParkSunday League2 Dec 18
Total Performances: 218
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU20201991
800U202018410
800ALL20191195
800U202019355
1500U202018207
1500ALL2018803
1500ALL2019808
1500U202019204
1500ALL2021404
1500U232021114
1500U232022186
1500ALL2022758
1500ALL2023833
MileU23202143
MileALL2021130
MileU23202231
MileALL2022119
MileALL202363
3000iU20201910
3000iALL2019115
3000iALL2020106
3000iU20202011
3000U20201861
3000ALL2018415
3000ALL2019347
3000U20201955
3000ALL2020141
3000U23202039
3000U232022110
3000ALL2022525
5000ALL2018505
5000U20201846
5000ALL2019265
5000U20201913
5000ALL2021295
5000U23202169
5000U23202234
5000ALL2022186
5000ALL202352
5000ALL2024114
10000ALL201974
10000U2020191
10000U23202113
10000ALL202189
10000ALL202340
10000ALL202427
JT800ALL2019315
JT800U20201999
JT800ALL2021356
JT800U23202163
5KALL2019102
5KU2020194
5KALL2020179
5KU20202035
5KALL2021211
5KU20202132
5KU23202229
5KALL2022129
5KU23202316
5KALL202366
5KU23202428
5KALL202487
parkrunU17201818
parkrunU20201840
parkrunALL2018355
parkrunALL201925
parkrunU2020193
parkrunALL20208
parkrunU2020201
parkrunALL202194
parkrunALL202230
parkrunALL202328
parkrunALLAT104
parkrunU20AT11
parkrunU17AT175
5MU20201911
5MALL2019129
5MALL202210
5MU2320223
5MALL20232
5MU2320231
5MU2320241
5MALL20241
10KU20201821
10KALL2018428
10KU20201910
10KALL2019227
10KU2020201
10KALL202043
10KU23202224
10KALL2022145
10KU2320236
10KALL202327
10KALL202411
10KU2320242
10KU20AT41
10MU2320232
10MALL20237
10MALL20243
10MU2320242
HMU1720185
HMU2020182
HMALL2018157
HMALL201945
HMU2020191
HMALL202046
HMU2020201
HMALL202160
HMU2320216
HMU2320224
HMALL2022102
HMALL202311
HMU2320232
HMALL202411
HMU2320241
HMU23AT5
HMU20AT3
MarU2320231
MarALL202337