| 2023 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:10.00 | | | | 3 | | | | Crawley | Sussex County Championships | 14 May 23 |
| 10000 | 31:37.89 | | | | 25 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| parkrun | 17:27 | | | | 5 | | | 1 | Hove Promenade | Hove Promenade parkrun # 319 | 8 Apr 23 |
| 8KXC | 28:57 | | | | 3 | | | | Stanmer Park | Sussex League | 11 Feb 23 |
| 6.2MXC | 36:10 | | | | 7 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 31:12 | | | 31:15 | 7 | | 7 | 4 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 32:18 | | | 32:19 | 7 | | | | Brighton | Brighton 10K | 2 Apr 23 |
| HM | 68:14 | | | 68:14 | 5 | | | | Brighton | Brighton Half Marathon | 26 Feb 23 |
| 2022 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.30 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 8:35.66 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:55.70 | + | | | 6m | 6 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:07.4 | | | | 3 | A | | | Eltham | BMC Regional Races | 25 May 22 |
| 10000 | 31:26.01 | | | | 10 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:51 | | | | 44 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 15:01 | | | 15:05 | 50 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 15:12 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 259 | 24 Dec 22 |
| parkrun | 15:38 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 225 | 2 Apr 22 |
| parkrun | 15:56 | | | | 3 | | | | Worthing | Worthing parkrun # 216 | 22 Jan 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 266 | 12 Mar 22 |
| parkrun | 16:20 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 297 | 29 Oct 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 100 | 19 Mar 22 |
| parkrun | 16:54 | | | | 4 | | | | Hove Promenade | Hove Promenade parkrun # 286 | 13 Aug 22 |
| parkrun | 20:10 | | | | 9 | | | | Lloyd | Lloyd parkrun # 581 | 25 Dec 22 |
| 10K | 31:35 | | | 31:35 | 8 | | | | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 32:20 | | | 32:20 | 2 | | | | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
| 2021 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:08 | c | | | 47 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:50 | c | | | 97 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 15:23 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 245 | 2 Oct 21 |
| parkrun | 15:33 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 251 | 13 Nov 21 |
| parkrun | 17:01 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 254 | 4 Dec 21 |
| parkrun | 19:09 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 253 | 27 Nov 21 |
| 10K | 32:40 | c | | | 3 | | | | Brighton and Hove | Brighton Phoenix 10K | 14 Jul 21 |
| HM | 68:00 | | | 68:00 | 2 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| HM | 68:29 | c | | | 2 | | | | Goodwood | Running Grand Prix Half Marathon | 25 Apr 21 |
| Mar | 2:31:00 | | | 2:31:00 | 14 | E | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.63 | | | | 4 | 1 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 5K | 15:08 | c | | | 6 | | | | London Battersea Park | RunThrough Battersea Park 5K | 6 Sep 20 |
| 5K | 15:18 | | | 15:19 | 7 | E | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:38 | c | | | 48 | | | | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 15:31 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 642 | 11 Jan 20 |
| parkrun | 16:29 | | | | 3 | | | | Hove Promenade | Hove Promenade parkrun # 228 | 18 Jan 20 |
| 10KXC | 34:03 | | | | 18 | | | | Roskilde, DEN | DM Cross Nationals | 8 Mar 20 |
| 10KXC | 35:28 | | | | 4 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| HM | 68:55 | c | | | 5 | | | | Goodwood | Running Grand Prix Goodwood Half Marathon | 6 Dec 20 |
| 2019 SEN Croydon/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.70 | | | | 8 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 5000 | 14:36.8 | | | | 1 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 14:44.35 | | | | 2 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 5000 | 14:52.48 | | | | 9 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | 32:17.75 | | | | 9 | | | | Esbjerg, DEN | Danska Mästerskapen | 26 Jul 19 |
| 2ML | 9:36 | | | | 4 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5K | 15:49 | | | | 4 | | | | East Hoathly | Kings Head Canter 5K | 26 Aug 19 |
| parkrun | 15:11 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 12 | 18 May 19 |
| parkrun | 15:35 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 220 | 30 Nov 19 |
| parkrun | 15:38 | | | | 2 | | | 1 | Seaford Beach | Seaford Beach parkrun # 8 | 20 Apr 19 |
| parkrun | 15:55 | | | | 2 | | | | Hove Promenade | Hove Promenade parkrun # 210 | 21 Sep 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 129 | 25 Dec 19 |
| parkrun | 19:41 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 211 | 28 Sep 19 |
| parkrun | 21:54 | | | | 33 | | | | Fælledparken, DEN | Fælledparken parkrun # 413 | 14 Sep 19 |
| 8KXC | 26:07 | | | | 6 | | | | Goodwood | Sussex League | 12 Oct 19 |
| 8.3KXC | 27:53 | | | | 2 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 10K | 30:45 | a | | 30:45 | 37 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 12KXC | 39:07 | | | | 3 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| HM | 67:13 | | | 67:19 | 60 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| HM | 69:53 | | | 69:53 | 2 | | | | Barns Green | Barns Green Half Marathon | 29 Sep 19 |
| 2018 SEN Croydon/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.64 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:55.62 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 5000 | 14:53.93 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 5000 | 14:59.36 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 5000 | 15:13.22 | | | | 3 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 5000 | 15:17.01 | | | | 3 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 5000 | 15:22.97 | | | | 6 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:35.6 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 10000 | 31:26.25 | | | | 3 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 32:25.17 | | | | 9 | | | | Odense, DEN | Danish National Championships | 24 Aug 18 |
| 5K | 15:41 | | | | 180 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:20 | | | | 5 | | | | Worthing | Worthing parkrun # 126 | 22 Dec 18 |
| parkrun | 15:44 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 582 | 1 Dec 18 |
| parkrun | 15:52 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 577 | 27 Oct 18 |
| parkrun | 15:56 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 156 | 1 Sep 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 85 | 24 Feb 18 |
| parkrun | 16:30 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 534 | 1 Jan 18 |
| parkrun | 16:33 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 306 | 24 Mar 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 2 | 15 Dec 18 |
| parkrun | 18:43 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 439 | 25 Dec 18 |
| 8KXC | 26:39 | | | | 13 | | | | Skanderborg, DEN | European Athletics Cross Country Permit Meeting | 24 Nov 18 |
| 5MXC | 28:59 | | | | 10 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 10K | 31:08 | | | 31:11 | 58 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:40 | | | | 53 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:38 | | | 31:40 | 59 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:41 | | | | 29 | | | | Strib, DEN | Mizuno Strandvejsløbet 10K (including Danish National Championships) | 17 Mar 18 |
| 10K | 32:37 | | | | 2 | | | | Croydon | Croydon 10K | 21 Oct 18 |
| 10K | 33:37 | | | 33:37 | 4 | | | | Barns Green | Barns Green 10K | 30 Sep 18 |
| 10KXC | 35:02 | | | | 26 | | | | Fredericia, DEN | Danish National Championships | 3 Mar 18 |
| 12KXC | 48:42 | | | | 106 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 42:24 | | | | 8 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 15KXC | 57:27 | | | | 93 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 52:05 | | | 52:05 | 3 | | | | Brighton | Bright 10 | 7 Oct 18 |
| HM | 69:12 | | | 69:14 | 15 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 70:07 | c | | | 94 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 16 Sep 18 |
| HM | 71:26 | | | 71:30 | 44 | | | | Berlin, GER | Berliner Halbmarathon | 8 Apr 18 |
| ZXC | 30:51 | | | | 4 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 SEN Croydon/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.22 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 5000 | 15:57.3 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 4KXC | 12:45 | | | | 21 | | | | Herlufsholm, DEN | Danish Short Cross Championships | 29 Jan 17 |
| 4KXCL | 13:08 | | | | 3 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 5K | 16:15 | | | | 9 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 16:03 | | | | 4 | | | | Hove Promenade | Hove Promenade parkrun # 119 | 2 Dec 17 |
| parkrun | 16:11 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 110 | 23 Sep 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 79 | 4 Feb 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 75 | 7 Jan 17 |
| parkrun | 16:35 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 509 | 8 Jul 17 |
| 5MXC | 29:22 | | | | 13 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 10K | 33:06 | | | | 6 | | | | Hasle, DEN | Hasle 10k | 24 Jul 17 |
| 10M | 55:23 | | | 55:25 | 9 | | | | Brighton | Bright 10 | 15 Oct 17 |
| HM | 72:18 | | | 72:18 | 92 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 17 |
| HM | 72:27 | | | 72:28 | 6 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 79:24 | | | 79:26 | 13 | | | | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| ZXC | 28:09 | | | | 7 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U23 Croydon/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.7 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 1500 | 4:19.3 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:20.20 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000 | 8:55.9 | | | | 3 | | | | Crawley | Sussex U13 League Final inc Sussex 3000m Championships | 4 Sep 16 |
| 3000 | 8:56.9 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3000 | 9:12.0 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5000 | 15:29.72 | | | | 8 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 15:37.6 | | | | 4 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 5000 | 15:50.2 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 10000 | 33:17.03 | | | | 14 | 2 | | | Bedford | BUCS Championships | 1 May 16 |
| 10000 | 33:23.45 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 3ML | 14:49 | | | | 3 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 16:19 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 473 | 5 Nov 16 |
| parkrun | 16:28 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 175 | 24 Sep 16 |
| parkrun | 16:29 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 460 | 6 Aug 16 |
| parkrun | 17:55 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 311 | 13 Aug 16 |
| 5.8KMT | 21:02 | | | 21:05 | 13 | | | | Dueodde, DEN | Etape Bornholm: Dueodde 5.8K | 26 Jul 16 |
| 7.8KMT | 26:32 | | | 26:35 | 16 | | | | Almindingen, DEN | Etape Bornholm: Almindingen 7.8K | 27 Jul 16 |
| 5MXC | 29:18 | | | | 4 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5MXC | 30:14 | | | | 7 | | | | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 8.5KMT | 29:54 | | | 29:56 | 12 | | | | Hammershys, DEN | Etape Bornholm: Hammeren 8.5K | 28 Jul 16 |
| 5.4MXC | 28:44 | | | | 3 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 5.5MXC | 32:29 | | | | 4 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 9KXC | 33:00 | | | | 16 | | | | Middlefart, DEN | European Halloween Cross | 29 Oct 16 |
| 10K | 31:48 | | | 31:48 | 8 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 32:19 | | | 32:19 | 4 | | | | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 32:37 | | | 32:45 | 11 | | | | Rønne, DEN | Etape Bornholm: Rønne 10K | 29 Jul 16 |
| 10K | 32:47 | | | 32:50 | 10 | | | | Hasle, DEN | Etape Bornholm Hasle 10K | 25 Jul 16 |
| 10.2KXC | 36:23 | | | | 152 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 42:38 | | | | 107 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 45:30 | | | | 15 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 10M | 54:48 | | | 54:48 | 3 | | | | Brighton | Brighton 10 | 16 Oct 16 |
| 10M | 54:59 | | | 54:59 | 2 | | | | Brockham | Dorking 10 | 5 Jun 16 |
| HM | 70:20 | | | 70:20 | 47 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 16 |
| HM | 70:57 | | | 71:10 | 62 | | | | Berlin, GER | Berliner Half Marathon | 3 Apr 16 |
| HM | 72:03 | | | 72:02 | 14 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 81:20 | | | 81:23 | 19 | | | | Barns Green | Barns Green Half Marathon | 25 Sep 16 |
| 2015 U23 Croydon/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.21 | | | | 4 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 3000 | 9:08.61 | | | | 6 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 13 May 15 |
| 3000 | 9:08.8 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000 | 9:17.60 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 5000 | 15:40.02 | | | | 4 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 5000 | 15:56.1 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 5000 | 16:00.27 | | | | 11 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 16:07.6 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 10000 | 32:44.19 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 2.05ML | 10:45 | | | | 7 | L2 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 3ML | 14:41 | | | | 3 | L1 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 4.97K | 16:07 | | | | 5 | | | | East Hoathly | Kings Head Canter 5K | 31 Aug 15 |
| 5K | 16:21 | | | | 1 | | | | Skælskør, DEN | Storebælt NaturMarathon 5K | 14 Jun 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 103 | 18 Apr 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 1 | 11 Jul 15 |
| 5.8KMT | 21:44 | | | 21:47 | 19 | | | | Dueodde, DEN | Etape Bornholm: Dueodde 5.8K | 21 Jul 15 |
| 7.5KXC | 26:16 | | | | 2 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 7.8KMT | 26:51 | | | 26:52 | 16 | | | | Almindingen, DEN | Etape Bornholm: Almindingen 7.8K | 22 Jul 15 |
| 8KXC | 28:05 | | | | 7 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KMT | 30:41 | | | 30:44 | 15 | | | | Hammeren, DEN | Etape Bornholm: Hammeren 8.5K | 23 Jul 15 |
| 8.5KXC | 31:01 | | | | 15 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 33:31 | | | 33:34 | 16 | | | | Hasle, DEN | Etape Bornholm: Hasle 10K | 20 Jul 15 |
| 10K | 33:36 | | | 33:39 | 15 | | | | Rønne, DEN | Etape Bornholm: Rønne 10K | 24 Jul 15 |
| 10K | 33:57 | | | 33:58 | 16 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 15KXC | 58:27 | | | | 152 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 54:13 | | | 54:13 | 6 | | | | Brighton | Brighton 10 | 18 Oct 15 |
| HM | 73:26 | | | 73:26 | 3 | | | | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| ZXC | 46:08 | | | | 139 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Croydon/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.5 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 1500 | 4:16.60 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| Mile | 4:50.5 | | | | 4 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 3000 | 9:17.95 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 9:29.59 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000 | 9:32.3 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 3000 | 9:35.1 | | | | 17 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 5000 | 16:35.2 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5000 | 16:46.70 | | | | 13 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 3ML | 15:32 | | | | 6 | L2 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5K | 16:57 | | | 17:27 | 1 | | | | Skælskør, DEN | Størbælt NaturMarathon 5K | 15 Jun 14 |
| parkrun | 17:14 | | | | 2 | | | | Preston Park | Preston Park parkrun # 58 | 31 May 14 |
| parkrun | 17:18 | | | | 3 | | | | Preston Park | Preston Park parkrun # 57 | 24 May 14 |
| parkrun | 17:26 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 200 | 26 Jul 14 |
| parkrun | 17:55 | | | | 2 | | | | Preston Park | Preston Park parkrun # 52 | 19 Apr 14 |
| 8.14KXC | 29:26 | | | | 10 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 10K | 33:55 | | | 33:58 | 32 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 34:26 | | | 34:26 | 5 | | | | Croydon | Lexus Croydon 10K | 19 Oct 14 |
| 10K | 34:52 | | | | 1 | | | | Tune, DEN | Tunefestløbet 10K | 22 Jun 14 |
| ZXC | 29:13 | | | | 51 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 31:36 | | | | 44 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| 2013 U20 Croydon/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.0 | | | | 2 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| Mile | 4:47.99 | | | | 12 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 3000 | 9:26.2 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 3000 | 9:36.1 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| 3000 | 9:37.8 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 9:44.09 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 9:52.22 | | | | 2 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 5000 | 16:42.80 | | | | 1 | | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 5000 | 16:46.2 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 5000 | 17:01.4 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| 10000 | 35:55.82 | | | | 13 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| parkrun | 17:07 | | | | 2 | | | 1 | Riddlesdown | Riddlesdown parkrun # 110 | 29 Jun 13 |
| parkrun | 18:01 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 153 | 7 Sep 13 |
| 5.994KL | 21:20 | | | | 44 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4.7MXC | 29:20 | | | | 15 | | | 2 | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 10K | 35:06 | | | 35:09 | 60 | | | 2 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 36:03 | | | 36:12 | 5 | | | | Croydon | Lexus Croydon 10K | 20 Oct 13 |
| 10K | 36:19 | | | 36:20 | 15 | | | | Cheam | Sutton Runners 10K | 12 May 13 |
| ZXC | 28:21 | | | | 112 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 28:51 | | | | 23 | | | 11 | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 30:18 | | | | 49 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 30:28 | | | | 6 | | | | Eastbourne | East Sussex League | 13 Oct 13 |
| ZXC | 30:37 | | | | 24 | | | 6 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 32:32 | | | | 10 | | | | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| 2012 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.8 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:12.2 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 2:13.81 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:15.62 | | | | 3 | B | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 1500 | 4:27.9 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 4:28.7 | | | | 1 | C | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:29.5 | | | | 5 | | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 1500 | 4:29.6 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 4:30.7 | | | | 6 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 1500 | 4:31.72 | | | | 9 | h1 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 1500 | 4:40.02 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:40.7 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| Mile | 4:57.9 | | | | 1 | A | | | Croydon | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 25 Mar 12 |
| 3000 | 9:51.07 | | | | 16 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 9:54.4 | | | | 6 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 3000 | 10:07.9 | | | | 1 | ns | | | Eltham | National Junior Athletic League Medway Division | 29 Apr 12 |
| 3000 | 10:12.4 | | | | 2 | B | | | Croydon | National Junior Athletic League Medway Division | 22 Jul 12 |
| 5000 | 17:51.10 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| LJ | 4.08 | | | | 4 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 2.5MXCL | 15:29 | | | | 9 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 5KNAD | 17:07 | | | | 2 | | | | Exeter | Force 5K | 9 Sep 12 |
| parkrun | 17:32 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 260 | 13 Oct 12 |
| parkrun | 17:57 | | | | 4 | | | | Bromley | Bromley parkrun # 146 | 16 Jun 12 |
| parkrun | 18:51 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 97 | 25 Aug 12 |
| parkrun | 18:54 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 94 | 4 Aug 12 |
| parkrun | 19:05 | | | | 2 | | | | Lloyd | Lloyd parkrun # 84 | 26 May 12 |
| parkrun | 19:17 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 82 | 12 May 12 |
| 5.994KL | 22:04 | | | | 62 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 4.25M | 26:14 | | | | 15 | | | | Ewell | East Surrey League Road Race | 5 Apr 12 |
| 10K | 36:34 | | | 36:34 | 7 | | | | Croydon | Lexus Croydon 10K | 21 Oct 12 |
| 10K | 38:10 | | | 38:11 | 5 | | | | Bexhill on Sea | Big 10K | 30 Sep 12 |
| ZXC | 28:49 | | | | 4 | | | | Warren Hill | East Sussex League | 11 Nov 12 |
| ZXC | 28:57 | | | | 18 | | | 3 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 32:35 | | | | 52 | | | 2 | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 33:22 | | | | 37 | | | 6 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| 2011 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 18:58 | | | | 176 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5MMT | 35:07 | | | | 34 | | | | Croydon | Croydon Switchback 5 | 25 Sep 11 |
| 10K | 39:34 | | | 39:35 | 37 | | | 5 | Croydon | Croydon 10K | 16 Oct 11 |
| ZXC | 35:31 | | | | 85 | | | 2 | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| 2010 U17 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.92 | | | | 7 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:17.00 | | | | 5 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:17.01 | | | | 6 | B | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 800 | 2:24.8 | | | | 5 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 3000 | 10:42.8 | | | | 20 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 3000 | 10:59.61 | | | | 5 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500SC | 5:21.66 | | | | 2 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500SC | 5:22.6 | | | | 4 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 1500SC | 5:28.0 | | | | 4 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500SC | 5:39.91 | | | | 5 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| HJ | 1.00 | | | | 5 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 3M | 18:09 | | | | 107 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 10K | 42:05 | | | 42:47 | 47 | | | | Croydon | Lexus Croydon 10K | 10 Oct 10 |
| ZXC | 17:19 | | | | 7 | | | 6 | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 19:26 | | | | 58 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 24:50 | | | | 252 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 8:20 | | | | 36 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U17 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:12 | | | | 5 | | | 5 | Epsom Downs | Downs League | 15 Feb 09 |
| ZXC | 16:51 | | | | 5 | | | 3 | Croydon | Surrey Men's League Division 3/4 | 10 Jan 09 |
| 2008 U15 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:14 | | | | 6 | | | 4 | Banstead | Surrey Men's League Division 3 | 11 Oct 08 |
| ZXC | 17:05 | | | | 23 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |