Hilary Cook

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Club:Felixstowe
Gender:Female
Age Group:V60
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10022.222.2100
20048.848.8200
400100.0149.2102.9100.0400
8003:41.03:41.03:42.33:41.0800
15007:21.47:49.07:50.17:33.47:22.77:21.41500
Mile8:00.68:54.28:29.58:12.98:00.6Mile
LJ2.022.02LJ
SP3K3.603.60SP3K
JT50010.037.159.2410.03JT500
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
1M8:058:051M
parkrun27:0330:5728:2628:2427:4528:0227:0427:03parkrun
5M49:5952:1849:595M
10K61:1761:1710K

Performances Submit
2018 2019 2020 2021 2022 2023 2024

2024 V60 Felixstowe
EventPerfPosVenueMeetingDate
3ML28:1356L35ColchesterEssex & Suffolk County Relay Championships7 Apr 24
parkrun30:57471Alton WaterAlton Water parkrun # 13127 Apr 24
8KXC50:258075HolbrookSuffolk County Championships7 Jan 24
5M52:1837610810FramlinghamFramlingham Friday 57 Jun 24
5MMT54:574261536KirtonMike Todd Kirton Friday 514 Jun 24
10K61:1762:104531479Little BromleyLittle Bromley 10K14 Apr 24
10K63:3264:013601229KesgraveAlan Brown Kesgrave 10K30 Jun 24
ZXC1:00:23196675FramlinghamSuffolk Winter League3 Mar 24
2023 V60 Ipswich
EventPerfPosVenueMeetingDate
400149.26Bury St. EdmundsEastern Masters League5 Jul 23
15007:49.03Bury St. EdmundsEastern Masters League5 Jul 23
Mile8:54.24ChelmsfordEastern Masters League2 Aug 23
SP3K3.605Bury St. EdmundsEastern Masters League5 Jul 23
JT5007.156ChelmsfordEastern Masters League2 Aug 23
parkrun28:26205FelixstoweFelixstowe parkrun # 1908 Apr 23
parkrun28:39131FelixstoweFelixstowe parkrun # 1814 Feb 23
parkrun28:51131FelixstoweFelixstowe parkrun # 18318 Feb 23
parkrun28:59122FelixstoweFelixstowe parkrun # 1891 Apr 23
parkrun29:17129FelixstoweFelixstowe parkrun # 20415 Jul 23
parkrun29:21142FelixstoweFelixstowe parkrun # 18718 Mar 23
parkrun29:22170FelixstoweFelixstowe parkrun # 19329 Apr 23
parkrun29:36127FelixstoweFelixstowe parkrun # 18825 Mar 23
parkrun29:37148FelixstoweFelixstowe parkrun # 17921 Jan 23
parkrun29:42134FelixstoweFelixstowe parkrun # 18611 Mar 23
8KXC44:01776HolbrookSuffolk County Championships8 Jan 23
8KXC47:11248714PakenhamSuffolk Winter League12 Feb 23
8KXC51:35340855StowmarketSuffolk Winter League15 Jan 23
8KXC52:353591127Sutton HeathSuffolk Winter League3 Dec 23
8KXC54:50216804SouthwoldSuffolk Winter League5 Mar 23
5MMT49:451574710SaxmundhamSaxons 515 Oct 23
2022 V60 Ipswich
EventPerfPosVenueMeetingDate
400102.94ChelmsfordEastern Masters League - Southern22 Jun 22
15007:50.12ChelmsfordEastern Masters League - Southern22 Jun 22
Mile8:29.53Bury St. EdmundsEastern Masters League - Southern20 Jul 22
JT5009.245Bury St. EdmundsEastern Masters League - Southern20 Jul 22
parkrun28:24127FelixstoweFelixstowe parkrun # 17424 Dec 22
parkrun28:35151FelixstoweFelixstowe parkrun # 16812 Nov 22
parkrun28:35115FelixstoweFelixstowe parkrun # 16919 Nov 22
parkrun28:38831FelixstoweFelixstowe parkrun # 1389 Apr 22
parkrun28:43130FelixstoweFelixstowe parkrun # 12615 Jan 22
parkrun28:44126FelixstoweFelixstowe parkrun # 1638 Oct 22
parkrun28:45119FelixstoweFelixstowe parkrun # 14130 Apr 22
parkrun28:571041FelixstoweFelixstowe parkrun # 13012 Feb 22
parkrun29:0296FelixstoweFelixstowe parkrun # 1335 Mar 22
parkrun29:10127FelixstoweFelixstowe parkrun # 1427 May 22
parkrun29:10127FelixstoweFelixstowe parkrun # 16629 Oct 22
parkrun29:19961FelixstoweFelixstowe parkrun # 13119 Feb 22
parkrun29:21168FelixstoweFelixstowe parkrun # 13916 Apr 22
parkrun29:21130FelixstoweFelixstowe parkrun # 17531 Dec 22
parkrun29:2293FelixstoweFelixstowe parkrun # 15216 Jul 22
parkrun29:23187FelixstoweFelixstowe parkrun # 1241 Jan 22
parkrun29:30891FelixstoweFelixstowe parkrun # 1372 Apr 22
parkrun29:30117FelixstoweFelixstowe parkrun # 15910 Sep 22
parkrun29:36111FelixstoweFelixstowe parkrun # 13519 Mar 22
parkrun29:42145FelixstoweFelixstowe parkrun # 12829 Jan 22
parkrun30:40157FelixstoweFelixstowe parkrun # 14314 May 22
7.5KXC47:32198733WoodtonSuffolk Winter League13 Mar 22
4.7MXC45:343631017WoodbridgeSuffolk Winter League4 Dec 22
8KXC51:59723Bury St EdmundsSuffolk County Championships9 Jan 22
8KXC52:19204623PakenhamSuffolk Winter League6 Feb 22
5M49:593481137FramlinghamFramlingham Friday 510 Jun 22
5MXC51:59284843StowmarketSuffolk Winter League23 Jan 22
5.5MXC60:493841107FramlinghamSuffolk Winter League6 Nov 22
2021 V60 Ipswich
EventPerfPosVenueMeetingDate
10022.25SouthendEastern Masters League Southern28 Jul 21
20048.85ChelmsfordEastern Masters League Southern2 Sep 21
400100.02ChelmsfordEastern Masters League Southern2 Jun 21
400100.12SouthendEastern Masters League Southern28 Jul 21
8003:41.02ChelmsfordEastern Masters League Southern2 Jun 21
15007:33.42SouthendEastern Masters League Southern28 Jul 21
Mile8:12.92ChelmsfordEastern Masters League Southern2 Sep 21
JT50010.033ChelmsfordEastern Masters League Southern2 Sep 21
parkrun27:451131FelixstoweFelixstowe parkrun # 11523 Oct 21
parkrun27:581281FelixstoweFelixstowe parkrun # 10728 Aug 21
parkrun28:05100FelixstoweFelixstowe parkrun # 1139 Oct 21
parkrun28:081071FelixstoweFelixstowe parkrun # 11416 Oct 21
parkrun28:09931FelixstoweFelixstowe parkrun # 11018 Sep 21
parkrun28:191171FelixstoweFelixstowe parkrun # 1084 Sep 21
parkrun28:25117FelixstoweFelixstowe parkrun # 10911 Sep 21
parkrun28:27971FelixstoweFelixstowe parkrun # 11630 Oct 21
parkrun28:45119FelixstoweFelixstowe parkrun # 11813 Nov 21
parkrun28:54120FelixstoweFelixstowe parkrun # 1176 Nov 21
7.5KXC46:443301105WoodbridgeSuffolk Winter League5 Dec 21
2020 V55 Ipswich
EventPerfPosVenueMeetingDate
parkrun28:02376FelixstoweFelixstowe parkrun # 901 Jan 20
parkrun28:22134FelixstoweFelixstowe parkrun # 9211 Jan 20
parkrun29:00104FelixstoweFelixstowe parkrun # 10114 Mar 20
parkrun29:04168FelixstoweFelixstowe parkrun # 1007 Mar 20
parkrun30:4684FelixstoweFelixstowe parkrun # 9929 Feb 20
10KXC62:566712Bury St. EdmundsSuffolk County Championships5 Jan 20
2019 V55 Ipswich
EventPerfPosVenueMeetingDate
8003:42.34SouthendEastern Masters AC League Division South5 Jun 19
15007:22.73ChelmsfordEastern Masters AC League Division South3 Jul 19
15007:25.73AIpswichEast Anglian League4 Aug 19
15007:29.51nsIpswichEast Anglian League21 Jul 19
15007:36.94AMile EndSouthern Athletics League Division 2E17 Aug 19
Mile8:00.65ColchesterEastern Masters AC League Division South31 Jul 19
LJ2.024ColchesterEastern Masters AC League Division South31 Jul 19
parkrun27:0499FelixstoweFelixstowe parkrun # 5130 Mar 19
parkrun27:0667FelixstoweFelixstowe parkrun # 4226 Jan 19
parkrun27:07269FelixstoweFelixstowe parkrun # 381 Jan 19
parkrun27:24134FelixstoweFelixstowe parkrun # 526 Apr 19
parkrun27:3177FelixstoweFelixstowe parkrun # 4623 Feb 19
parkrun27:40108FelixstoweFelixstowe parkrun # 867 Dec 19
parkrun27:4180FelixstoweFelixstowe parkrun # 5313 Apr 19
parkrun27:56123FelixstoweFelixstowe parkrun # 618 Jun 19
parkrun28:02117FelixstoweFelixstowe parkrun # 829 Nov 19
parkrun28:05101FelixstoweFelixstowe parkrun # 8423 Nov 19
parkrun28:0674FelixstoweFelixstowe parkrun # 5527 Apr 19
parkrun28:2762FelixstoweFelixstowe parkrun # 4916 Mar 19
parkrun28:40111FelixstoweFelixstowe parkrun # 7414 Sep 19
parkrun28:59126FelixstoweFelixstowe parkrun # 7628 Sep 19
parkrun29:07100FelixstoweFelixstowe parkrun # 775 Oct 19
parkrun29:55242FelixstoweFelixstowe parkrun # 7124 Aug 19
4.5MXC42:13260816Fritton LakeSuffolk Winter League10 Mar 19
4.6MXC44:5933710020WoodbridgeSuffolk Winter League15 Dec 19
8KXC50:36278808Bury St EdmundsSuffolk Winter League17 Feb 19
5MXC50:27185547HaverhillSuffolk Winter League24 Mar 19
2018 V55 Ipswich
EventPerfPosVenueMeetingDate
8003:41.04GraysEastern Masters AC League Division South6 Jun 18
15007:21.45SouthendEastern Masters AC League Division South4 Jul 18
1M8:058:11161M415LondonVitality Westminster Mile27 May 18
parkrun27:0382FelixstoweFelixstowe parkrun # 2429 Sep 18
parkrun27:38186KesgraveKesgrave parkrun # 21713 Oct 18
parkrun28:18681FelixstoweFelixstowe parkrun # 348 Dec 18
parkrun28:30155IpswichIpswich parkrun # 3213 Nov 18
parkrun28:46391FelixstoweFelixstowe parkrun # 3515 Dec 18
parkrun28:49140IpswichIpswich parkrun # 3121 Sep 18
parkrun28:52126IpswichIpswich parkrun # 31415 Sep 18
parkrun29:01135IpswichIpswich parkrun # 31125 Aug 18
parkrun29:18193IpswichIpswich parkrun # 2791 Jan 18
parkrun29:25223IpswichIpswich parkrun # 3009 Jun 18
parkrun29:55161IpswichIpswich parkrun # 31018 Aug 18
6KXC35:00382913IpswichEastern Counties Championships17 Nov 18
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V60202156
200V60202156
400V60202133
400V60202248
400V60202358
800V55201863
800V55201974
800V60202129
1500V55201864
1500V55201970
1500V60202136
1500V60202241
1500V60202351
MileV55201933
MileV60202119
MileV60202225
MileV60202337
LJV55201960
SP3KV60202365
JT500V60202130
JT500V60202232
JT500V60202351