| Club: | Newham & Essex Beagles | | Gender: | Male | | Age Group: | V50 | | County: | Essex | | Region: | London | | Nation: | England |
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| 1:16.32 | | | | | | | | | | | | | | | 600 | | | | | | | | | | 1:16.33 | 1:16.32 | 1:16.79 | | | | 1:46.37 | | | | | | | | | | | | | | | 800 | | | | | | | 1:47.83 | 1:47.00 | 1:46.62 | 1:46.37 | 1:47.54 | 1:48.36 | 1:51.0 | 1:49.92 | | 2:20.54 | | | | | | | | | | | | | | | 1000 | | | | | | | | 2:20.66i | 2:20.54 | 2:23.26 | | 2:27.9i | | | | 3:49.7 | | | | | | | | | | | | | | | 1500 | | | | | | | | 3:49.80 | | | 3:49.7 | 3:54.1 | | | | 4:08.2 | | | | | | | | | | | | | | | Mile | | | | | | | | | 4:08.2 | | | | | |
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| 1996 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:47.83 | | | | 11 | | | | Rhede, GER | - | 24 May 96 | | 1994 SEN Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:47.00 | | | | 7 | A | | | Crystal Palace | TSB | 15 Jul 94 | | 800 | 1:47.41 | | | | 3 | | | | Gateshead | GB vs USA | 20 Jul 94 | | 800 | 1:47.52 | | | | 2 | 1 | | | Crawley | Reebok BMC | 28 May 94 | | 800 | 1:47.52 | | | | 2 | | | | Crawley | Reebok BMC | 28 May 94 | | 800 | 1:47.55 | | | | 5 | | | | Edinburgh | TSB | 8 Jul 94 | | 800 | 1:47.80 | | | | 3 | | | | Gateshead | Bupa | 1 Jul 94 | | 800 | 1:48.34 | | | | 5 | h3 | | | Victoria, CAN | Commonwealth Games | 23 Aug 94 | | 800 | 1:49.62 | | | | 5 | s1 | | | Victoria, CAN | Commonwealth Games | 24 Aug 94 | | 1000 | 2:20.66 | i | | | 2 | | | | Birmingham | TSB | 26 Feb 94 | | 1500 | 3:49.80 | | | | 1 | | | | Bracknell | - | 2 May 94 | | 1993 U23 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:46.62 | | | | 1 | B | | | Gateshead | Vauxhall | 30 Jul 93 | | 800 | 1:47.11 | | | | 1 | 2 | | | Belfast | - | 19 Jun 93 | | 800 | 1:47.12 | | | | 5 | | | | Don Valley | McDonalds | 29 Aug 93 | | 800 | 1:47.89 | | | | 4 | | | | Crystal Palace | UK Championships | 13 Jun 93 | | 1000 | 2:20.54 | | | | 4 | | | | Solihull | Reebok | 22 Aug 93 | | Mile | 4:08.2 | | | | 2 | | | | Peterborough | - | 30 Aug 93 | | 1992 U23 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 600 | 1:16.33 | | | | 3 | 1 | | | Loughborough | Reebok Challenge | 28 Jul 92 | | 800 | 1:46.37 | | | | 6 | | | | Birmingham | AAA Championships | 28 Jun 92 | | 800 | 1:46.84 | | | | 1 | 1 | | | Crystal Palace | Southern Counties Championships | 14 Jun 92 | | 800 | 1:46.86 | | | | 2 | B | | | Crystal Palace | TSB | 10 Jul 92 | | 800 | 1:47.11 | | | | 2 | h1 | | | Birmingham | AAA Championships | 27 Jun 92 | | 800 | 1:47.24 | i | | | 3 | | | | Birmingham | TSB Invitational | 22 Feb 92 | | 800 | 1:47.6 | | | | 4 | | | | Cwmbran | - | 12 Jul 92 | | 800 | 1:47.77 | | | | 2 | | | | Ulm, GER | International Match | 4 Jul 92 | | 800 | 1:48.38 | i | | | 6 | h1 | | | Genoa, ITA | European Indoor Championships | 28 Feb 92 | | 800 | 1:48.98 | i | | | 6 | s1 | | | Genoa, ITA | European Indoor Championships | 29 Feb 92 | | 1000 | 2:23.26 | | | | 2 | 1 | | | Birmingham | Mizuno Indoor Open Meeting | 8 Feb 92 | | 1991 U23 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 600 | 1:16.32 | | | | 2 | | | | Haringey | RPM | 14 Jul 91 | | 800 | 1:47.54 | | | | 2 | | | | Limerick, IRL | - | 14 Jun 91 | | 800 | 1:47.73 | | | | 6 | | | | Sheffield | FISU Summer Universiade | 22 Jul 91 | | 800 | 1:47.83 | | | | 3 | s2 | | | Sheffield | FISU Summer Universiade | 21 Jul 91 | | 800 | 1:50.96 | | | | 5 | B | | | Crystal Palace | Parcelforce | 12 Jul 91 | | 1500 | 3:49.7 | | | | 5 | | | | Ipswich | - | 6 May 91 | | 1990 U20 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 600 | 1:16.79 | | | | 3 | | | | Mansfield | Reebok | 24 Jul 90 | | 800 | 1:48.36 | | | | 4 | | | | Saarijärvi, FIN | Midsum | 23 Jun 90 | | 800 | 1:48.36 | | | | 2 | s3 | | | Plovdiv, BUL | IAAF World U20/Junior Championships | 9 Aug 90 | | 800 | 1:48.54 | | | | 5 | | | | Plovdiv, BUL | IAAF World U20/Junior Championships | 10 Aug 90 | | 1000 | 2:27.9 | i | | | 3 | | | | Cosford | Cosford Open | 3 Feb 90 | | 1500 | 3:54.1 | | | | 1 | | | | Loughborough | Loughborough Students v Cambridge | 2 May 90 | | 1989 U20 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:51.0 | | | | 3 | | | | Wigan | ESAA English Schools' Championships | 8 Jul 89 | | 1988 U20 Newham & Essex Beagles | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:49.92 | | | | 2 | | | | Prague, CZE | International Match | 19 Jun 88 |
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