Lucy Golding

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Club:Thurrock
Gender:Female
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mile6:20.106:20.10Mile
500020:05.420:05.45000
1M6:036:031M
parkrun19:5719:5720:4221:1024:44parkrun
5M34:2034:205M
10K41:2741:2744:1410K
10M71:2771:2710M
HM95:5395:531:42:01HM

Performances Submit
2017 2018 2019 2020

2020 SEN Thurrock
EventPerfPosVenueMeetingDate
parkrun19:571711St AlbansSt Albans parkrun # 4231 Jan 20
10KXC45:1933BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
2019 SEN Thurrock
EventPerfPosVenueMeetingDate
500020:05.45BraintreeEssex 5000m Championships12 Jun 19
1M6:036:06204A25LondonVitality Westminster Mile26 May 19
3KMT12:11102WickfordSkylarks 3K17 Jul 19
3KMT12:50122WickfordSkylarks 3K17 Apr 19
5KMT21:17212BasildonCrown to Crown 5K Series10 Jul 19
5KMT22:03363BasildonCrown to Crown 5K Series26 Dec 19
5KMT22:06395BasildonCrown to Crown Good Friday 5K19 Apr 19
5KXCL20:2251L110Writtle CollegeEssex County Relay Championships28 Sep 19
parkrun20:421311SouthendSouthend parkrun # 3566 Jul 19
parkrun20:482311SouthendSouthend parkrun # 3787 Dec 19
parkrun20:553021BarkingBarking parkrun # 39225 Dec 19
parkrun21:05911ThurrockThurrock parkrun # 19115 Jun 19
parkrun21:062321SouthendSouthend parkrun # 36614 Sep 19
parkrun21:12511BasildonBasildon parkrun # 2748 Jun 19
parkrun21:16661Hove PromenadeHove Promenade parkrun # 2087 Sep 19
parkrun21:191021BasildonBasildon parkrun # 27622 Jun 19
parkrun21:2233BillericayBillericay parkrun # 811 Jan 19
parkrun21:31681Chelmsford CentralChelmsford Central parkrun # 3282 Mar 19
parkrun21:371111KeswickKeswick parkrun # 28730 Nov 19
parkrun22:151211ThurrockThurrock parkrun # 18611 May 19
parkrun22:381611ThurrockThurrock parkrun # 21821 Dec 19
parkrun23:151711BrentwoodBrentwood parkrun # 2031 Jan 19
parkrun23:441111ThurrockThurrock parkrun # 18427 Apr 19
parkrun24:251521ThurrockThurrock parkrun # 17816 Mar 19
10K41:2741:31427FelstedFelsted 10K21 Jul 19
10K42:4242:44273Horndon on the HillHorndon 10K30 Jun 19
10K44:1044:1322227SouthendSouthend 10K Classic6 Oct 19
10KXC44:1732ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
10M71:2771:29374BasildonTest Track 1017 Feb 19
HM95:5395:5922118BrentwoodBrentwood Half Marathon17 Mar 19
HM98:3498:471199PlesheyPleshey & Essex Half Marathon15 Sep 19
15MMT2:01:192:01:3314311BenfleetBenfleet 1520 Jan 19
ZXC26:5224BasildonEssex League2 Feb 19
2018 SEN Unattached
EventPerfPosVenueMeetingDate
Mile6:20.1016Parliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
5KMT21:48182BasildonCrown to Crown 5K12 Jul 18
5KMT21:54378BasildonCrown to Crown Boxing Day 5K26 Dec 18
5KMT22:06233BasildonCrown to Crown 5K5 Sep 18
parkrun21:10911ThurrockThurrock parkrun # 14421 Jul 18
parkrun21:26511ThurrockThurrock parkrun # 1464 Aug 18
parkrun21:28811ThurrockThurrock parkrun # 16224 Nov 18
parkrun21:40611ThurrockThurrock parkrun # 15215 Sep 18
parkrun21:42721BasildonBasildon parkrun # 23729 Sep 18
parkrun21:47811ThurrockThurrock parkrun # 15827 Oct 18
parkrun21:56311ThurrockThurrock parkrun # 1648 Dec 18
parkrun22:051711BasildonBasildon parkrun # 23913 Oct 18
parkrun22:341021ThurrockThurrock parkrun # 14023 Jun 18
parkrun22:532421Eden ProjectEden Project parkrun # 3116 Jun 18
parkrun23:062931Mole ValleyMole Valley parkrun # 4225 Dec 18
parkrun24:232021ThurrockThurrock parkrun # 11920 Jan 18
5M34:2034:20283Southend on SeaSouthend Rudolph Run 59 Dec 18
10K44:1444:2520819SouthendSouthend 10K Classic7 Oct 18
HM1:42:011:45:1635725ShoeburynessSouthend Half Marathon10 Jun 18
ZXC29:2030One Tree HillEssex League10 Nov 18
2017 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun24:44191ThurrockThurrock parkrun # 11523 Dec 17
Total Performances: 56
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2019222
parkrunALL20201062
5MALL2018590
10KALL20182885
10KALL20191555
10MALL2019643
HMALL20192090