2025 V70 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 10.10 | i | | | 5 | V/P | | | King's Lynn | Keith Ward Memorial & Norfolk Indoor Championships | 23 Mar 25 |
100 | 15.6 | | | | 6 | 1 | | | Norwich | Norfolk County Championships | 11 May 25 |
200 | 32.3 | | | | 4 | | | | Norwich | Norfolk County Championships | 10 May 25 |
400 | 72.7 | | | | 4 | 2 | | | Norwich | Norfolk County Championships | 11 May 25 |
parkrun | 49:00 | | | | 294 | | | | Holkham | Holkham parkrun # 365 | 12 Apr 25 |
parkrun | 56:49 | | | | 496 | | | | Sandringham | Sandringham parkrun # 180 | 19 Apr 25 |
2024 V70 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 9.95 | i | | | 1 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
60 | 10.05 | i | | | 5 | | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
60 | 10.05 | i | | | 6 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 18 Mar 24 |
60 | 10.20 | i | | | 5 | 17 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
100 | 15.14 | | | | 2 | | | | Lovosice, CZE | Masters Europa Lovosice | 27 Jul 24 |
100 | 15.67 | | -2.7 | | 2 | A1 | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
100 | 15.7 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
100 | 15.80 | | 0.2 | | 5 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
200 | 31.16 | w | 3.1 | | 5 | 3 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
200 | 31.84 | w | 2.1 | | 5 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
200 | 32.3 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
200 | 32.52 | | -0.8 | | 5 | 2 | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
200 | 32.54 | i | | | 4 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
200 | 32.74 | | | | 3 | | | | Lovosice, CZE | Masters Europa Lovosice | 27 Jul 24 |
200 | 33.03 | i | | | 1 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
200 | 33.20 | i | | | 5 | s1 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
200 | 33.2 | | | | 3 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
200 | 33.90 | i | | | 4 | 17 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
400 | 72.08 | | | | 1 | | | | Lovosice, CZE | Masters Europa Lovosice | 27 Jul 24 |
400 | 72.68 | | | | 3 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
400 | 74.31 | i | | | 6 | | | | Torun, POL | European Masters Athletics Indoor Championships | 19 Mar 24 |
400 | 74.38 | | | | 1 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
400 | 76.09 | i | | | 4 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
400 | 79.36 | i | | | 4 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
400 | 79.53 | | | | 6 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
400 | 81.09 | i | | | 3 | 12 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
2023 V70 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 9.72 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
60 | 9.76 | i | | | 6 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
60 | 9.89 | i | | | 3 | V1 | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
60 | 10.17 | i | | | 5 | V | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
100 | 15.2 | w | 3.4 | | 5 | | | | Norwich | Norfolk County Championships | 13 May 23 |
100 | 15.5 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
100 | 15.74 | | 1.1 | | 3 | 2 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
200 | 31.88 | i | | | 2 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
200 | 32.45 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
200 | 32.7 | | | | 3 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
200 | 33.2 | | | | 1 | | | | Corby | Eastern Masters League | 7 Jun 23 |
200 | 33.6 | | -0.5 | | 5 | | | | Norwich | Norfolk County Championships | 14 May 23 |
400 | 72.27 | i | | | 4 | h1 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
400 | 74.41 | i | | | 4 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
400 | 74.80 | | | | 1 | 1 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
400 | 76.02 | i | | | 4 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
400 | 79.0 | | | | 1 | | | | Peterborough | Eastern Masters League | 9 May 23 |
400 | 79.0 | | | | 4 | | | | Norwich | Norfolk County Championships | 14 May 23 |
parkrun | 39:05 | | | | 74 | | | | Bishan, SIN | Bishan parkrun # 164 | 22 Jul 23 |
2022 V65 Runners-next-the-Sea/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 9.37 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
60 | 9.50 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
60 | 9.54 | i | | | 6 | h1 | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
60 | 9.63 | i | | | 3 | 2.11 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
60 | 9.74 | i | | | 6 | 4 | | | Kings Lynn | Athletics Norfolk Indoor Track Open | 26 Nov 22 |
60 | 9.80 | i | | | 5 | 1.10 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
60 | 9.8 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
60 | 9.86 | i | | | 5 | 11 | | | Kings Lynn | Athletics Norfolk Indoor Track Open | 26 Nov 22 |
60 | 12.68 | i | | | 5 | 7 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
100 | 15.0 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
100 | 15.07 | | 1.1 | | 5 | h1 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
100 | 15.26 | | 0.2 | | 5 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
100 | 15.4 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
100 | 15.6 | | | | 4 | | | | Norwich | Norfolk County Championships | 14 May 22 |
100 | 15.72 | | 1.8 | | 8 | s1 | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
200 | 30.92 | | 0.2 | | 1 | 1 | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
200 | 31.6 | | | | 2 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
200 | 32.10 | w | 2.2 | | 5 | h4 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
200 | 33.69 | | -1.6 | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
300 | 53.60 | i | | | 5 | 7 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
400 | 74.72 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
400 | 74.8 | | | | 1 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
2021 V65 Runners-next-the-Sea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 9.70 | | | | 6 | 1.12 | | | Kings Lynn | Athletics Norfolk pre Xmas Match 1 | 27 Nov 21 |
60 | 9.97 | i | | | 5 | 3 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
60 | 10.18 | | | | 5 | 2.2 | | | Kings Lynn | Athletics Norfolk pre Xmas Match 1 | 27 Nov 21 |
100 | 16.03 | | 0.1 | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
100 | 16.5 | | | | 3 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
100 | 16.84 | | 0.2 | | 6 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
200 | 34.5 | w | 3.3 | | 4 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
200 | 36.5 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
parkrun | 47:04 | | | | 109 | | | | Holkham | Holkham parkrun # 211 | 11 Dec 21 |
2020 V65 Runners-next-the-Sea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 2:23:47 | | | 2:25:20 | 722 | | | 10 | Lenwade | Ringland Half Marathon | 1 Mar 20 |
2019 V65 Runners-next-the-Sea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 27:19 | | | 27:59 | 396 | | | 6 | Scottow | Scottow Sundowner 5K | 7 Aug 19 |
parkrun | 26:54 | | | | 50 | | | | Holkham | Holkham parkrun # 157 | 11 May 19 |
parkrun | 27:36 | | | | 72 | | | | Holkham | Holkham parkrun # 152 | 30 Mar 19 |
parkrun | 28:10 | | | | 126 | | | | Holkham | Holkham parkrun # 154 | 13 Apr 19 |
parkrun | 28:12 | | | | 64 | | | | Holkham | Holkham parkrun # 150 | 2 Mar 19 |
parkrun | 28:47 | | | | 68 | | | | Holkham | Holkham parkrun # 147 | 2 Feb 19 |
parkrun | 28:57 | | | | 372 | | | | Cannon Hill | Cannon Hill parkrun # 463 | 19 Oct 19 |
parkrun | 29:09 | | | | 98 | | | | Holkham | Holkham parkrun # 146 | 26 Jan 19 |
parkrun | 29:19 | | | | 191 | | | | Holkham | Holkham parkrun # 167 | 3 Aug 19 |
parkrun | 30:14 | | | | 131 | | | | Holkham | Holkham parkrun # 165 | 13 Jul 19 |
parkrun | 1:00:00 | | | | 161 | | | | Holkham | Holkham parkrun # 143 | 5 Jan 19 |
6.5KXC | 39:19 | | | | 157 | | | 4 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
5MXC | 53:02 | | | | 109 | | | 54 | Houghton Hall | Houghton Hall Open | 3 Nov 19 |
10K | 56:13 | | | 56:59 | 861 | | | 12 | Newport | ABP Newport Wales 10K | 5 May 19 |
10K | 57:02 | | | 57:28 | 374 | | | 5 | Coltishall | Coltishall Jaguars Mad March Hare 10K | 17 Mar 19 |
10K | 60:30 | | | 61:15 | 615 | | | 23 | Great Yarmouth | Great Yarmouth East Coast 10K | 13 Oct 19 |
10K | 68:38 | | | 69:11 | 417 | | | 9 | Coltishall | Mike Groves 10K | 2 Jun 19 |
10K | 63:22 | | | 71:47 | 3799 | | | 33 | Norwich | Run Norwich 10K | 21 Jul 19 |
10KXC | 72:23 | | | | 123 | | | 6 | Reepham | Reepham Runners Open | 20 Jan 19 |
HM | 2:27:09 | | | 2:29:21 | 1563 | | | 9 | Norwich | City of Norwich Half Marathon | 7 Apr 19 |
HMMT | 2:44:14 | | | | 122 | | | 3 | Hunstanton | Norfolk Coastal Half Marathon | 21 Sep 19 |
2018 V65 Runners-next-the-Sea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 27:29 | | | | 225 | | | | Harrogate | Harrogate parkrun # 349 | 8 Sep 18 |
parkrun | 28:03 | | | | 123 | | | | Holkham | Holkham parkrun # 127 | 11 Aug 18 |
parkrun | 28:39 | | | | 136 | | | | Holkham | Holkham parkrun # 128 | 18 Aug 18 |
parkrun | 28:57 | | | | 158 | | | | Blickling | Blickling parkrun # 248 | 29 Sep 18 |
parkrun | 29:00 | | | | 88 | | | | Holkham | Holkham parkrun # 136 | 3 Nov 18 |
parkrun | 29:38 | | | | 82 | | | | Holkham | Holkham parkrun # 120 | 16 Jun 18 |
parkrun | 30:26 | | | | 105 | | | | Holkham | Holkham parkrun # 141 | 22 Dec 18 |
parkrun | 31:07 | | | | 56 | | | | Swaffham | Swaffham parkrun # 5 | 23 Jun 18 |
parkrun | 31:20 | | | | 173 | | | | Holkham | Holkham parkrun # 109 | 31 Mar 18 |
parkrun | 31:23 | | | | 94 | | | | Holkham | Holkham parkrun # 108 | 24 Mar 18 |
parkrun | 31:46 | | | | 79 | | | | Holkham | Holkham parkrun # 102 | 27 Jan 18 |
parkrun | 31:49 | | | | 134 | | | 1 | Holkham | Holkham parkrun # 111 | 14 Apr 18 |
parkrun | 31:59 | | | | 133 | | | | Holkham | Holkham parkrun # 110 | 7 Apr 18 |
parkrun | 32:11 | | | | 164 | | | | Holkham | Holkham parkrun # 117 | 26 May 18 |
parkrun | 32:46 | | | | 79 | | | | Holkham | Holkham parkrun # 103 | 3 Feb 18 |
parkrun | 32:54 | | | | 57 | | | | East Coast Park, SIN | East Coast Park parkrun # 232 | 1 Dec 18 |
parkrun | 32:59 | | | | 64 | | | | Holkham | Holkham parkrun # 101 | 20 Jan 18 |
parkrun | 33:03 | | | | 130 | | | | Holkham | Holkham parkrun # 105 | 17 Feb 18 |
parkrun | 33:13 | | | | 146 | | | | Sheringham | Sheringham parkrun # 303 | 1 Sep 18 |
parkrun | 33:17 | | | | 103 | | | | Holkham | Holkham parkrun # 104 | 10 Feb 18 |
parkrun | 36:45 | | | | 127 | | | | Sheringham | Sheringham parkrun # 270 | 1 Jan 18 |
parkrun | 38:46 | | | | 467 | | | | Blickling | Blickling parkrun # 212 | 1 Jan 18 |
5MXC | 54:30 | | | | 341 | | | 60 | Stody Estate | Hunny Bell Open 5 | 25 Feb 18 |
10K | 55:12 | | | 55:57 | 298 | | | 3 | Frettenham | Jolly Jaguars 10K | 23 Sep 18 |
10K | 61:22 | | | 62:00 | 219 | | | 2 | Downham Market | Downham Market Summer 10K | 27 Aug 18 |
10K | 63:08 | | | 63:52 | 421 | | | 9 | Coltishall | Mike Groves 10K | 10 Jun 18 |
10K | 69:06 | | | 69:32 | 198 | | | 2 | Swaffham | Swaffham 10K | 20 May 18 |
10K | 73:35 | | | 1:49:03 | 8927 | | | 42 | Westminster | British 10K | 15 Jul 18 |
10KMT | 58:34 | | | 58:46 | 256 | | | 11 | Aylsham | Marriott's Way 10K | 7 Oct 18 |
10KMT | 68:21 | | | | 610 | | | 7 | Wells next the Sea | Holkham 10K | 30 Jun 18 |
HM | 2:33:09 | | | 2:46:27 | 3118 | | | 25 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
2017 V60 Runners-next-the-Sea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 31:25 | | | | 143 | | | | Holkham | Holkham parkrun # 78 | 15 Jul 17 |
parkrun | 31:32 | | | | 89 | | | | Holkham | Holkham parkrun # 85 | 16 Sep 17 |
parkrun | 31:56 | | | | 137 | | | | Holkham | Holkham parkrun # 76 | 1 Jul 17 |
parkrun | 32:01 | | | | 118 | | | | Holkham | Holkham parkrun # 84 | 9 Sep 17 |
parkrun | 32:13 | | | | 81 | | | | Holkham | Holkham parkrun # 77 | 8 Jul 17 |
parkrun | 32:14 | | | | 224 | | | | Holkham | Holkham parkrun # 83 | 26 Aug 17 |
parkrun | 32:16 | | | | 100 | | | | Holkham | Holkham parkrun # 86 | 23 Sep 17 |
parkrun | 32:26 | | | | 65 | | | | Holkham | Holkham parkrun # 58 | 11 Feb 17 |
parkrun | 32:29 | | | | 109 | | | 1 | Holkham | Holkham parkrun # 73 | 10 Jun 17 |
parkrun | 32:39 | | | | 68 | | | 1 | Holkham | Holkham parkrun # 60 | 4 Mar 17 |
parkrun | 32:44 | | | | 258 | | | | King’s Lynn | Kings Lynn parkrun # 309 | 22 Jul 17 |
parkrun | 32:46 | | | | 94 | | | | Holkham | Holkham parkrun # 75 | 24 Jun 17 |
parkrun | 32:48 | | | | 298 | | | | Highbury Fields | Highbury Fields parkrun # 290 | 22 Apr 17 |
parkrun | 33:06 | | | | 78 | | | | Holkham | Holkham parkrun # 62 | 18 Mar 17 |
parkrun | 33:18 | | | | 120 | | | | Holkham | Holkham parkrun # 68 | 29 Apr 17 |
parkrun | 33:23 | | | | 68 | | | | Holkham | Holkham parkrun # 54 | 7 Jan 17 |
parkrun | 33:24 | | | | 115 | | | | Holkham | Holkham parkrun # 59 | 18 Feb 17 |
parkrun | 33:26 | | | | 100 | | | | Holkham | Holkham parkrun # 69 | 6 May 17 |
parkrun | 33:26 | | | | 166 | | | | Holkham | Holkham parkrun # 82 | 19 Aug 17 |
parkrun | 33:36 | | | | 73 | | | | Holkham | Holkham parkrun # 61 | 11 Mar 17 |
parkrun | 33:40 | | | | 60 | | | | Holkham | Holkham parkrun # 57 | 4 Feb 17 |
parkrun | 33:42 | | | | 68 | | | | Holkham | Holkham parkrun # 63 | 25 Mar 17 |
parkrun | 33:44 | | | | 93 | | | | Holkham | Holkham parkrun # 94 | 25 Nov 17 |
parkrun | 33:45 | | | | 80 | | | | Holkham | Holkham parkrun # 64 | 1 Apr 17 |
parkrun | 33:53 | | | | 148 | | | 1 | Holkham | Holkham parkrun # 72 | 3 Jun 17 |
parkrun | 33:54 | | | | 86 | | | | Holkham | Holkham parkrun # 55 | 21 Jan 17 |
parkrun | 33:55 | | | | 128 | | | | Holkham | Holkham parkrun # 65 | 8 Apr 17 |
parkrun | 33:59 | | | | 265 | | | | King’s Lynn | Kings Lynn parkrun # 301 | 27 May 17 |
parkrun | 34:17 | | | | 173 | | | | Holkham | Holkham parkrun # 98 | 30 Dec 17 |
parkrun | 34:19 | | | | 61 | | | | Holkham | Holkham parkrun # 93 | 18 Nov 17 |
parkrun | 34:21 | | | | 91 | | | | Holkham | Holkham parkrun # 74 | 17 Jun 17 |
parkrun | 34:42 | | | | 115 | | | | Holkham | Holkham parkrun # 70 | 13 May 17 |
parkrun | 34:50 | | | | 145 | | | | Holkham | Holkham parkrun # 97 | 23 Dec 17 |
parkrun | 34:56 | | | | 171 | | | | Holkham | Holkham parkrun # 79 | 29 Jul 17 |
parkrun | 35:08 | | | | 76 | | | | Holkham | Holkham parkrun # 96 | 9 Dec 17 |
parkrun | 38:40 | | | | 140 | | | 1 | Sheringham | Sheringham parkrun # 268 | 25 Dec 17 |
2016 V60 Runners-next-the-Sea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 33:29 | | | | 153 | | | | Holkham | Holkham parkrun # 53 | 31 Dec 16 |
parkrun | 34:30 | | | | 421 | | | | Cannon Hill | Cannon Hill parkrun # 319 | 17 Dec 16 |
parkrun | 34:35 | | | | 495 | | | | Cannon Hill | Cannon Hill parkrun # 316 | 19 Nov 16 |
parkrun | 34:43 | | | | 480 | | | | Cannon Hill | Cannon Hill parkrun # 315 | 12 Nov 16 |
parkrun | 34:43 | | | | 105 | | | | Holkham | Holkham parkrun # 52 | 24 Dec 16 |
parkrun | 34:53 | | | | 611 | | | | Cannon Hill | Cannon Hill parkrun # 312 | 22 Oct 16 |
parkrun | 35:30 | | | | 82 | | | | Holkham | Holkham parkrun # 45 | 5 Nov 16 |
parkrun | 35:46 | | | | 464 | | | | Cannon Hill | Cannon Hill parkrun # 318 | 10 Dec 16 |
parkrun | 35:56 | | | | 611 | | | | Cannon Hill | Cannon Hill parkrun # 313 | 29 Oct 16 |
parkrun | 36:13 | | | | 486 | | | | Cannon Hill | Cannon Hill parkrun # 311 | 15 Oct 16 |