Chris Palmer

notify us of amends 
 
Club:Ryston
Gender:Male
Age Group:V70
County:Norfolk
Region:East
Nation:England
Lead Coach:Jethro McGraw2023-
Previous Lead:Lewis Moses2021-2023

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
609.37i10.10i9.95i9.72i9.37i9.7060
10015.07/15.015.615.1415.74/15.5/15.2w15.07/15.016.03100
20030.9232.332.52/32.3/31.16w31.88i30.9236.5/34.5w200
30053.60i53.60i300
40072.0872.772.0872.27i74.72400
5K27:1927:195K
parkrun26:5449:0039:0547:0426:5427:2931:2533:29parkrun
10K55:1256:1355:1210K
HM2:23:472:23:472:27:092:33:09HM

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V70 Ryston
EventPerfPosVenueMeetingDate
6010.10i5V/PKing's LynnKeith Ward Memorial & Norfolk Indoor Championships23 Mar 25
10015.661NorwichNorfolk County Championships11 May 25
20032.34NorwichNorfolk County Championships10 May 25
40072.742NorwichNorfolk County Championships11 May 25
parkrun49:00294HolkhamHolkham parkrun # 36512 Apr 25
parkrun56:49496SandringhamSandringham parkrun # 18019 Apr 25
2024 V70 Ryston
EventPerfPosVenueMeetingDate
609.95i12Lee ValleyEngland Masters Athletics Association (EMAA) Indoors Inter-Area Challenge25 Feb 24
6010.05i5King's LynnKeith Ward Memorial Open with Norfolk Indoor Championships28 Jan 24
6010.05i6h1Torun, POLEuropean Masters Athletics Indoor Championships18 Mar 24
6010.20i517Lee ValleyEastern Masters AC and Veterans AC Championships11 Feb 24
10015.142Lovosice, CZEMasters Europa Lovosice27 Jul 24
10015.67-2.72A1NorwichAthletics Norfolk Open28 Aug 24
10015.73PeterboroughEastern Masters Track & Field League - Central East30 Apr 24
10015.800.25CorbyEngland Masters Athletics Association Inter-Area Outdoor Challenge7 Sep 24
20031.16w3.153YateAvon/Yate AC Masters Open21 Jul 24
20031.84w2.15CambridgeEastern AA Championships29 Jun 24
20032.33PeterboroughEastern Masters Track & Field League - Central East30 Jul 24
20032.52-0.852NorwichAthletics Norfolk Open28 Aug 24
20032.54i4h3Torun, POLEuropean Masters Athletics Indoor Championships21 Mar 24
20032.743Lovosice, CZEMasters Europa Lovosice27 Jul 24
20033.03i12Lee ValleyEngland Masters Athletics Association (EMAA) Indoors Inter-Area Challenge25 Feb 24
20033.20i5s1Torun, POLEuropean Masters Athletics Indoor Championships21 Mar 24
20033.23King's LynnEastern Masters Track & Field League - Central East5 Jun 24
20033.90i417Lee ValleyEastern Masters AC and Veterans AC Championships11 Feb 24
40072.081Lovosice, CZEMasters Europa Lovosice27 Jul 24
40072.6832YateAvon/Yate AC Masters Open21 Jul 24
40074.31i6Torun, POLEuropean Masters Athletics Indoor Championships19 Mar 24
40074.381CambridgeEastern AA Championships29 Jun 24
40076.09i4h1Torun, POLEuropean Masters Athletics Indoor Championships17 Mar 24
40079.36i41Lee ValleyEngland Masters Athletics Association (EMAA) Indoors Inter-Area Challenge25 Feb 24
40079.536CorbyEngland Masters Athletics Association Inter-Area Outdoor Challenge7 Sep 24
40081.09i312Lee ValleyEastern Masters AC and Veterans AC Championships11 Feb 24
2023 V70 Ryston
EventPerfPosVenueMeetingDate
609.72i3Lee ValleyEngland Masters AA Inter Area Challenge26 Feb 23
609.76i6SheffieldBritish Masters AF Track & Field Indoor Championships19 Feb 23
609.89i3V1King's LynnKeith Ward Memorial Open & Norfolk Indoor Championships29 Jan 23
6010.17i5VKing's LynnKeith Ward Memorial Open & Norfolk Indoor Championships29 Jan 23
10015.2w3.45NorwichNorfolk County Championships 13 May 23
10015.52PeterboroughEastern Masters League9 May 23
10015.741.132NuneatonEngland Masters Inter Area Challenge6 Aug 23
20031.88i21SheffieldBritish Masters AF Track & Field Indoor Championships18 Feb 23
20032.45i3Lee ValleyEngland Masters AA Inter Area Challenge26 Feb 23
20032.73PeterboroughEastern Masters League1 Aug 23
20033.21CorbyEastern Masters League7 Jun 23
20033.6-0.55NorwichNorfolk County Championships 14 May 23
40072.27i4h1Torun, POLWMA - World Masters Championships26 Mar 23
40074.41i42SheffieldBritish Masters AF Track & Field Indoor Championships19 Feb 23
40074.8011NuneatonEngland Masters Inter Area Challenge6 Aug 23
40076.02i4Lee ValleyEngland Masters AA Inter Area Challenge26 Feb 23
40079.01PeterboroughEastern Masters League9 May 23
40079.04NorwichNorfolk County Championships 14 May 23
parkrun39:0574Bishan, SINBishan parkrun # 16422 Jul 23
2022 V65 Runners-next-the-Sea/Eastern Masters
EventPerfPosVenueMeetingDate
609.37i4Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
609.50i3h2Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
609.54i6h1Braga, POREuropean Masters Indoor Championships22 Feb 22
609.63i32.11Lee ValleyLee Valley December Open 20224 Dec 22
609.74i64Kings LynnAthletics Norfolk Indoor Track Open26 Nov 22
609.80i51.10Lee ValleyLee Valley December Open 20224 Dec 22
609.8i2King's LynnKeith Ward Memorial Open Meeting, with Norfolk Indoor Championships30 Jan 22
609.86i511Kings LynnAthletics Norfolk Indoor Track Open26 Nov 22
6012.68i57SheffieldRun Jump Throw Series, inc. Masters Grand Prix5 Feb 22
10015.02CorbyEastern Masters League - Northern22 Jun 22
10015.071.15h1Tampere, FINWMA World Masters Championships29 Jun 22
10015.260.25DerbyBMAF Track & Field Championships11 Jun 22
10015.42PeterboroughEastern Masters League - Northern3 May 22
10015.64NorwichNorfolk County Championships14 May 22
10015.721.88s1Tampere, FINWMA World Masters Championships30 Jun 22
20030.920.211DerbyBMAF Track & Field Championships11 Jun 22
20031.62King's LynnEastern Masters League - Northern1 Jun 22
20032.10w2.25h4Tampere, FINWMA World Masters Championships2 Jul 22
20033.69-1.65BedfordEastern Masters League - Final4 Sep 22
30053.60i57Lee ValleyLee Valley December Open 20224 Dec 22
40074.727BedfordEastern Masters League - Final4 Sep 22
40074.81CorbyEastern Masters League - Northern22 Jun 22
2021 V65 Runners-next-the-Sea
EventPerfPosVenueMeetingDate
609.7061.12Kings LynnAthletics Norfolk pre Xmas Match 127 Nov 21
609.97i53Lee ValleyVeterans AC & Eastern Masters AC4 Dec 21
6010.1852.2Kings LynnAthletics Norfolk pre Xmas Match 127 Nov 21
10016.030.13Milton KeynesEastern Masters League Final25 Sep 21
10016.53NorwichAthletics Norfolk County Championship1 Aug 21
10016.840.26DerbyBMAF - British Masters Championships21 Aug 21
20034.5w3.34NorwichAthletics Norfolk County Championship29 Aug 21
20036.53King's LynnEastern Masters League Northern1 Sep 21
parkrun47:04109HolkhamHolkham parkrun # 21111 Dec 21
2020 V65 Runners-next-the-Sea
EventPerfPosVenueMeetingDate
HM2:23:472:25:2072210LenwadeRingland Half Marathon1 Mar 20
2019 V65 Runners-next-the-Sea
EventPerfPosVenueMeetingDate
5K27:1927:593966ScottowScottow Sundowner 5K7 Aug 19
parkrun26:5450HolkhamHolkham parkrun # 15711 May 19
parkrun27:3672HolkhamHolkham parkrun # 15230 Mar 19
parkrun28:10126HolkhamHolkham parkrun # 15413 Apr 19
parkrun28:1264HolkhamHolkham parkrun # 1502 Mar 19
parkrun28:4768HolkhamHolkham parkrun # 1472 Feb 19
parkrun28:57372Cannon HillCannon Hill parkrun # 46319 Oct 19
parkrun29:0998HolkhamHolkham parkrun # 14626 Jan 19
parkrun29:19191HolkhamHolkham parkrun # 1673 Aug 19
parkrun30:14131HolkhamHolkham parkrun # 16513 Jul 19
parkrun1:00:00161HolkhamHolkham parkrun # 1435 Jan 19
6.5KXC39:191574Shouldham WarrenRyston Runners Open League8 Dec 19
5MXC53:0210954Houghton HallHoughton Hall Open3 Nov 19
10K56:1356:5986112NewportABP Newport Wales 10K5 May 19
10K57:0257:283745ColtishallColtishall Jaguars Mad March Hare 10K17 Mar 19
10K60:3061:1561523Great YarmouthGreat Yarmouth East Coast 10K13 Oct 19
10K68:3869:114179ColtishallMike Groves 10K2 Jun 19
10K63:2271:47379933NorwichRun Norwich 10K21 Jul 19
10KXC72:231236ReephamReepham Runners Open20 Jan 19
HM2:27:092:29:2115639NorwichCity of Norwich Half Marathon7 Apr 19
HMMT2:44:141223HunstantonNorfolk Coastal Half Marathon21 Sep 19
2018 V65 Runners-next-the-Sea
EventPerfPosVenueMeetingDate
parkrun27:29225HarrogateHarrogate parkrun # 3498 Sep 18
parkrun28:03123HolkhamHolkham parkrun # 12711 Aug 18
parkrun28:39136HolkhamHolkham parkrun # 12818 Aug 18
parkrun28:57158BlicklingBlickling parkrun # 24829 Sep 18
parkrun29:0088HolkhamHolkham parkrun # 1363 Nov 18
parkrun29:3882HolkhamHolkham parkrun # 12016 Jun 18
parkrun30:26105HolkhamHolkham parkrun # 14122 Dec 18
parkrun31:0756SwaffhamSwaffham parkrun # 523 Jun 18
parkrun31:20173HolkhamHolkham parkrun # 10931 Mar 18
parkrun31:2394HolkhamHolkham parkrun # 10824 Mar 18
parkrun31:4679HolkhamHolkham parkrun # 10227 Jan 18
parkrun31:491341HolkhamHolkham parkrun # 11114 Apr 18
parkrun31:59133HolkhamHolkham parkrun # 1107 Apr 18
parkrun32:11164HolkhamHolkham parkrun # 11726 May 18
parkrun32:4679HolkhamHolkham parkrun # 1033 Feb 18
parkrun32:5457East Coast Park, SINEast Coast Park parkrun # 2321 Dec 18
parkrun32:5964HolkhamHolkham parkrun # 10120 Jan 18
parkrun33:03130HolkhamHolkham parkrun # 10517 Feb 18
parkrun33:13146SheringhamSheringham parkrun # 3031 Sep 18
parkrun33:17103HolkhamHolkham parkrun # 10410 Feb 18
parkrun36:45127SheringhamSheringham parkrun # 2701 Jan 18
parkrun38:46467BlicklingBlickling parkrun # 2121 Jan 18
5MXC54:3034160Stody EstateHunny Bell Open 525 Feb 18
10K55:1255:572983FrettenhamJolly Jaguars 10K23 Sep 18
10K61:2262:002192Downham MarketDownham Market Summer 10K27 Aug 18
10K63:0863:524219ColtishallMike Groves 10K10 Jun 18
10K69:0669:321982SwaffhamSwaffham 10K20 May 18
10K73:351:49:03892742WestminsterBritish 10K15 Jul 18
10KMT58:3458:4625611AylshamMarriott's Way 10K7 Oct 18
10KMT68:216107Wells next the SeaHolkham 10K30 Jun 18
HM2:33:092:46:27311825PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
2017 V60 Runners-next-the-Sea
EventPerfPosVenueMeetingDate
parkrun31:25143HolkhamHolkham parkrun # 7815 Jul 17
parkrun31:3289HolkhamHolkham parkrun # 8516 Sep 17
parkrun31:56137HolkhamHolkham parkrun # 761 Jul 17
parkrun32:01118HolkhamHolkham parkrun # 849 Sep 17
parkrun32:1381HolkhamHolkham parkrun # 778 Jul 17
parkrun32:14224HolkhamHolkham parkrun # 8326 Aug 17
parkrun32:16100HolkhamHolkham parkrun # 8623 Sep 17
parkrun32:2665HolkhamHolkham parkrun # 5811 Feb 17
parkrun32:291091HolkhamHolkham parkrun # 7310 Jun 17
parkrun32:39681HolkhamHolkham parkrun # 604 Mar 17
parkrun32:44258King’s LynnKings Lynn parkrun # 30922 Jul 17
parkrun32:4694HolkhamHolkham parkrun # 7524 Jun 17
parkrun32:48298Highbury FieldsHighbury Fields parkrun # 29022 Apr 17
parkrun33:0678HolkhamHolkham parkrun # 6218 Mar 17
parkrun33:18120HolkhamHolkham parkrun # 6829 Apr 17
parkrun33:2368HolkhamHolkham parkrun # 547 Jan 17
parkrun33:24115HolkhamHolkham parkrun # 5918 Feb 17
parkrun33:26100HolkhamHolkham parkrun # 696 May 17
parkrun33:26166HolkhamHolkham parkrun # 8219 Aug 17
parkrun33:3673HolkhamHolkham parkrun # 6111 Mar 17
parkrun33:4060HolkhamHolkham parkrun # 574 Feb 17
parkrun33:4268HolkhamHolkham parkrun # 6325 Mar 17
parkrun33:4493HolkhamHolkham parkrun # 9425 Nov 17
parkrun33:4580HolkhamHolkham parkrun # 641 Apr 17
parkrun33:531481HolkhamHolkham parkrun # 723 Jun 17
parkrun33:5486HolkhamHolkham parkrun # 5521 Jan 17
parkrun33:55128HolkhamHolkham parkrun # 658 Apr 17
parkrun33:59265King’s LynnKings Lynn parkrun # 30127 May 17
parkrun34:17173HolkhamHolkham parkrun # 9830 Dec 17
parkrun34:1961HolkhamHolkham parkrun # 9318 Nov 17
parkrun34:2191HolkhamHolkham parkrun # 7417 Jun 17
parkrun34:42115HolkhamHolkham parkrun # 7013 May 17
parkrun34:50145HolkhamHolkham parkrun # 9723 Dec 17
parkrun34:56171HolkhamHolkham parkrun # 7929 Jul 17
parkrun35:0876HolkhamHolkham parkrun # 969 Dec 17
parkrun38:401401SheringhamSheringham parkrun # 26825 Dec 17
2016 V60 Runners-next-the-Sea
EventPerfPosVenueMeetingDate
parkrun33:29153HolkhamHolkham parkrun # 5331 Dec 16
parkrun34:30421Cannon HillCannon Hill parkrun # 31917 Dec 16
parkrun34:35495Cannon HillCannon Hill parkrun # 31619 Nov 16
parkrun34:43480Cannon HillCannon Hill parkrun # 31512 Nov 16
parkrun34:43105HolkhamHolkham parkrun # 5224 Dec 16
parkrun34:53611Cannon HillCannon Hill parkrun # 31222 Oct 16
parkrun35:3082HolkhamHolkham parkrun # 455 Nov 16
parkrun35:46464Cannon HillCannon Hill parkrun # 31810 Dec 16
parkrun35:56611Cannon HillCannon Hill parkrun # 31329 Oct 16
parkrun36:13486Cannon HillCannon Hill parkrun # 31115 Oct 16
Total Performances: 181
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV65202211
60iV70202312
60iV70202414
60iV70202510
60V6520212
60V7020227
60V65202212
60V70202313
60V70202413
60V70202510
100V65202136
100V7020229
100V70202323
100V70202419
100V7020259
200iV70202310
200iV70202411
200V65202150
200V7020228
200V70202318
200V70202424
200V7020259
300iV7020233
300V7020222
400iV7020238
400iV7020248
400V7020229
400V70202310
400V70202411
400V7020256