Sade Cowan

notify us of amends 
 
Club:Orion
Gender:Female
Age Group:U20
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.13w16.13w
8003:25.093:25.09
60HU15W12.07i12.07i
HJ1.23i1.23i1.20
LJ3.383.28i3.38
SP4K9.199.19
SP3K10.65i10.4410.65i9.09
DT1K22.2122.2116.3914.03
HT4K20.4920.49
EventPB20192018201720162015201420132012201120102009200820072006
HT3K18.4418.4416.739.65
JT80013.7813.78
JT50011.0611.06
JT40012.1212.12
PenIU15W1364i1364i

Performances Submit
2015 2016 2017 2018

2018 U17 Orion
EventPerfPosVenueMeetingDate
SP4K9.193AHarrowSouthern Athletics League Division 2E18 Aug 18
SP4K8.933BChelmsfordSouthern Athletics League Division 2E23 Jun 18
SP4K8.841BKing's LynnSouthern Athletics League Division 2E14 Jul 18
SP3K10.442AWoodfordUK Youth Development U17/U20 League Division South 2D1 Jul 18
SP3K9.911AMile EndUK Youth Development U17/U20 League Division South 2D29 Jul 18
SP3K9.541AMile EndUK Youth Development U17/U20 League Division South 2D27 May 18
DT1K22.213AHarrowSouthern Athletics League Division 2E18 Aug 18
DT1K20.003AKing's LynnSouthern Athletics League Division 2E14 Jul 18
DT1K19.763AMile EndUK Youth Development U17/U20 League Division South 2D27 May 18
DT1K19.174AChelmsfordSouthern Athletics League Division 2E23 Jun 18
DT1K18.353AWoodfordUK Youth Development U17/U20 League Division South 2D1 Jul 18
HT4K20.491BKing's LynnSouthern Athletics League Division 2E14 Jul 18
HT4K19.583BHarrowSouthern Athletics League Division 2E18 Aug 18
HT4K18.884AChelmsfordSouthern Athletics League Division 2E23 Jun 18
HT3K18.442AMile EndUK Youth Development U17/U20 League Division South 2D27 May 18
JT80013.781nsWoodfordUK Youth Development U17/U20 League Division South 2D1 Jul 18
2017 U15 Orion
EventPerfPosVenueMeetingDate
SP3K10.65i2Lee ValleyLee Valley U13 / U15 Open5 Mar 17
SP3K9.721ABrightonUK Youth Development U13/U15 League Division South East 120 May 17
SP3K9.405ChelmsfordEssex County Schools Championships10 Jun 17
SP3K9.21i6BLee ValleyLondon U13 & U15 Games22 Jan 17
SP3K9.186Crystal PalaceSouth of England AA U15 / U17 Championships19 Aug 17
SP3K9.14i3Lee ValleyEssex & Eastern AA Championships4 Feb 17
SP3K8.994ChelmsfordEssex County Championships13 May 17
SP3K8.931ALewesUK Youth Development U13/U15 League Division South East 118 Jun 17
SP3K8.60i3Lee ValleyLee Valley New Year Open1 Jan 17
DT1K16.393ALewesUK Youth Development U13/U15 League Division South East 118 Jun 17
HT3K16.733BLewesUK Youth Development U13/U15 League Division South East 118 Jun 17
2016 U15 Orion
EventPerfPosVenueMeetingDate
8003:25.09102Lee ValleyLee Valley Open9 Apr 16
8003:32.49iPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
60HU15W12.07iPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
HJ1.23iPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
HJ1.10i8ALee ValleyLondon U13, U15, U17 Games24 Jan 16
LJ3.28iPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
SP3K9.091AChelmsfordUK Youth Development U13/U15 League Division South East 116 Jul 16
SP3K8.21i3Lee ValleyMetaswitch Games Open11 Dec 16
SP3K8.162BWoodfordUK Youth Development U13/U15 League Division South East 119 Jun 16
SP3K7.966Lee ValleyLee Valley Open9 Apr 16
SP3K7.72i9Lee ValleyEssex & Eastern AA Championships6 Feb 16
SP3K7.55iPLee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
SP3K7.354AChelmsfordUK Youth Development U13/U15 League Division South East 121 May 16
SP3K7.23i10Lee ValleyLondon U13, U15, U17 Games24 Jan 16
SP3K6.587AAshfordUK Youth Development U13/U15 League Division South East 123 Apr 16
DT1K14.032BChelmsfordUK Youth Development U13/U15 League Division South East 116 Jul 16
DT1K13.422BChelmsfordUK Youth Development U13/U15 League Division South East 121 May 16
HT3K9.655BWoodfordUK Youth Development U13/U15 League Division South East 119 Jun 16
HT3K8.734BChelmsfordUK Youth Development U13/U15 League Division South East 121 May 16
HT3K7.411BAshfordUK Youth Development U13/U15 League Division South East 123 Apr 16
HT3K6.455AChelmsfordUK Youth Development U13/U15 League Division South East 116 Jul 16
JT50011.064BAshfordUK Youth Development U13/U15 League Division South East 123 Apr 16
PenIU15W1364i34Lee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
2015 U13 Orion
EventPerfPosVenueMeetingDate
10016.13w4.262WoodfordWoodford Green Open4 Aug 15
HJ1.206ABrightonUK Youth Development U13/U15 League Division South North/East 130 May 15
HJ1.207ABasildonUK Youth Development U13/U15 League Division South North/East 121 Jun 15
LJ3.387WoodfordWoodford Green Open4 Aug 15
JT40012.123BBrightonUK Youth Development U13/U15 League Division South North/East 130 May 15
Total Performances: 55
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
HJU132015635
SP4KALL2018364
SP3KU152016202
SP3KU15201735
SP3KU172018142
DT1KU172018220