| 2025 V55 Newbury/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:12 | | | | 80 | | | | Newbury | Newbury parkrun # 614 | 29 Mar 25 |
| parkrun | 23:18 | | | | 68 | | | | Newbury | Newbury parkrun # 602 | 4 Jan 25 |
| parkrun | 25:39 | | | | 159 | | | | Newbury | Newbury parkrun # 616 | 12 Apr 25 |
| parkrun | 26:39 | | | | 162 | | | | Newbury | Newbury parkrun # 605 | 25 Jan 25 |
| parkrun | 30:32 | | | | 327 | | | | Newbury | Newbury parkrun # 606 | 1 Feb 25 |
| 2024 V55 Newbury/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 7 | | | 1 | Street | Street parkrun # 234 | 13 Apr 24 |
| parkrun | 23:04 | | | | 91 | | | | Newbury | Newbury parkrun # 599 | 25 Dec 24 |
| parkrun | 23:46 | | | | 77 | | | | Newbury | Newbury parkrun # 593 | 16 Nov 24 |
| parkrun | 27:09 | | | | 95 | | | | Newbury | Newbury parkrun # 594 | 23 Nov 24 |
| 10K | 41:59 | | | 42:14 | 59 | | | 7 | Shinfield | Shinfield 10K | 6 May 24 |
| 2023 V55 Newbury/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.7 | | | | 2 | | | | Abingdon | Southern Counties VAC League - Western | 9 May 23 |
| 800 | 2:33.1 | | | | 2 | | | | Reading | Southern Counties VAC League - Western | 2 Jul 23 |
| 3000 | 11:14.6 | | | | 4 | | | | Reading | Southern Counties VAC League - Western | 2 Jul 23 |
| parkrun | 19:43 | | | | 8 | | | 1 | Newbury | Newbury parkrun # 504 | 11 Mar 23 |
| parkrun | 20:09 | | | | 19 | | | 1 | Newbury | Newbury parkrun # 531 | 16 Sep 23 |
| 7.81KXC | 40:09 | | | | 165 | | | 15 | Cirencester Park | Oxfordshire Cross Country League | 3 Dec 23 |
| 8KXC | 36:32 | | | | 131 | | | 8 | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 8 Jan 23 |
| 5MMT | 30:32 | | | 30:35 | 23 | | | 1 | Romsey | Romsey 5 | 22 Jan 23 |
| 10K | 38:28 | | | 38:43 | 208 | | | 3 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 40:24 | | | 40:30 | 73 | | | 12 | Shinfield | Shinfield 10K | 1 May 23 |
| 10KMT | 41:38 | | | 41:51 | 47 | | | 6 | Newbury | Newbury 10K | 29 May 23 |
| 10M | 63:14 | | | 63:22 | 68 | | 10 | 10 | Maidenhead | Maidenhead Easter 10 | 7 Apr 23 |
| 10M | 65:06 | | | 65:13 | 47 | | | 4 | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| HM | 84:22 | | | 84:22 | 329 | | | 6 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 91:57 | | | 92:04 | 346 | | | 24 | Fleet | Fleet Half Marathon | 26 Mar 23 |
| HM | 95:00 | | | 96:09 | 195 | | | 4 | Windsor | Windsor Half Marathon | 24 Sep 23 |
| 2022 V50 Newbury/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.4 | | | | 1 | M50 | | | Swindon | Southern Counties Veterans League Western | 22 Jul 22 |
| 3000 | 11:03.9 | | | | 3 | M35 B | | | Swindon | Southern Counties Veterans League Western | 22 Jul 22 |
| parkrun | 19:54 | | | | 19 | | | 1 | Newbury | Newbury parkrun # 488 | 26 Nov 22 |
| parkrun | 20:22 | | | | 21 | | | | Newbury | Newbury parkrun # 451 | 12 Mar 22 |
| parkrun | 20:47 | | | | 19 | | | 1 | Newbury | Newbury parkrun # 474 | 20 Aug 22 |
| parkrun | 23:09 | | | | 53 | | | | Newbury | Newbury parkrun # 443 | 8 Jan 22 |
| parkrun | 23:49 | | | | 68 | | | | Newbury | Newbury parkrun # 460 | 14 May 22 |
| 5MMT | 29:37 | | | 29:41 | 14 | | | 2 | Romsey | Romsey 5 | 23 Jan 22 |
| 8.2KXC | 33:33 | | | | 166 | | | 16 | Newbury Showground | Oxfordshire Cross Country League | 6 Nov 22 |
| 10M | 67:39 | | | 67:50 | 113 | | | 20 | Maidenhead | Maidenhead Easter 10 | 15 Apr 22 |
| HM | 83:28 | | | 83:35 | 85 | | | 4 | Fleet | Fleet Half Marathon | 20 Mar 22 |
| HM | 86:32 | | | 87:04 | 425 | | | 27 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 91:56 | | | 92:03 | 89 | | | 5 | Chippenham | Chippenham Half Marathon | 18 Sep 22 |
| Mar | 3:19:57 | | | 3:20:09 | 235 | | | 20 | Abingdon | Abingdon Marathon | 23 Oct 22 |
| 2021 V50 Newbury/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.05 | | | | 1 | | | | Horspath | Southern Counties Vets League - Western Division | 4 Aug 21 |
| 1500 | 4:54.9 | | | | 1 | | | | Bracknell | Southern Counties Veterans League - Western Division | 7 Jul 21 |
| 3000 | 10:56.6 | | | | 1 | | | | Bracknell | Southern Counties Veterans League - Western Division | 7 Jul 21 |
| parkrun | 18:42 | | | | 7 | | | | Andover | Andover parkrun # 480 | 9 Oct 21 |
| 10K | 37:25 | c | | | 6 | | | 1 | Newbury | RunThrough Newbury Racecourse 10K | 24 Jul 21 |
| HM | 85:55 | c | | | 23 | | | 2 | Newbury | Runthrough Newbury Racecourse Half Marathon | 1 May 21 |
| Mar | 3:17:05 | | | 3:17:32 | 81 | | | 11 | Chelmsford | Chelmsford Marathon (incl. Essex Road Running Championships) | 17 Oct 21 |
| 2020 V50 Newbury/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 11 | | | 1 | Newbury | Newbury parkrun # 437 | 14 Mar 20 |
| parkrun | 20:39 | | | | 23 | | | 1 | Newbury | Newbury parkrun # 436 | 7 Mar 20 |
| parkrun | 23:01 | | | | 55 | | | | Newbury | Newbury parkrun # 435 | 29 Feb 20 |
| 5MMT | 32:26 | | | 32:33 | 53 | | | 6 | Romsey | Romsey 5 | 26 Jan 20 |
| 9.16KXC | 44:18 | | | | 188 | | | 28 | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| HM | 99:52 | | | | 67 | | | 4 | Eton | Windsor & Eton Run Series Half Marathon | 11 Jan 20 |
| 2019 V50 Newbury/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 4 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 200 | 30.9 | | | | 4 | | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 19 |
| 400 | 65.0 | | | | 3 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 400 | 66.4 | | | | 4 | | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 800 | 2:30.6 | | | | 2 | | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 19 |
| 1500 | 4:54.6 | | | | 2 | ns | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| 1500 | 4:59.1 | | | | 1 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 1500 | 5:05.7 | | | | 1 | | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 1500 | 5:15.0 | | | | 5 | ns | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 5000 | 19:37.0 | | | | 4 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 110H | 25.7 | | | | 3 | B | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| HJ | 1.25 | | | | 2 | | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| HJ | 1.20 | | | | 6 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| LJ | 3.51 | | | | 5 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| parkrun | 19:53 | | | | 19 | | | | Newbury | Newbury parkrun # 409 | 14 Sep 19 |
| parkrun | 20:27 | | | | 14 | | | | Andover | Andover parkrun # 416 | 23 Mar 19 |
| parkrun | 20:44 | | | | 32 | | | | Newbury | Newbury parkrun # 385 | 30 Mar 19 |
| parkrun | 21:47 | | | | 41 | | | | Newbury | Newbury parkrun # 375 | 12 Jan 19 |
| parkrun | 21:51 | | | | 49 | | | | Newbury | Newbury parkrun # 408 | 7 Sep 19 |
| parkrun | 21:59 | | | | 57 | | | | Newbury | Newbury parkrun # 424 | 25 Dec 19 |
| parkrun | 23:08 | | | | 81 | | | | Newbury | Newbury parkrun # 423 | 21 Dec 19 |
| 5M | 32:52 | | | 33:02 | 98 | | | 19 | Marlow | Grant & Stone Marlow 5 | 12 May 19 |
| 5M | 33:46 | | | 33:49 | 57 | | | 10 | Didcot | Didcot 5 | 7 Jul 19 |
| 8.5KXC | 38:24 | | | | 162 | | | 20 | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 46:20 | | | | 193 | | | 31 | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 8.5KXC | 51:55 | | | | 154 | | | 27 | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 9KXC | 41:01 | | | | 113 | | | 22 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 9.5KXC | 47:51 | | | | 81 | | | 42 | Prospect Park | BBO County Championships | 17 Nov 19 |
| 10K | 41:37 | | | 41:40 | 24 | | | 4 | Cricklade | Cricklade 10K | 6 Oct 19 |
| 10K | 43:58 | | | | 48 | | | 8 | Farnham Common | Burnham Beeches 10K | 11 Aug 19 |
| 10M | 66:58 | | | 67:03 | 116 | | | 17 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| HM | 99:51 | | | 1:43:06 | 740 | | | 68 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| 2018 V50 Newbury/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.60 | | | | 11 | 6 | | | Horspath | Oxford City Midweek Open Series | 20 Jun 18 |
| 800 | 2:23.1 | | | | 1 | | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| 1500 | 4:55.3 | | | | 1 | | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| 3000 | 11:00.4 | | | | 3 | | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| 5000 | 19:07.3 | | | | 2 | | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| 400H | 73.5 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 2000SC | 7:02.4 | | | | 2 | B | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 2000SC | 7:16.4 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| 3000SC | 11:53.0 | | | | 2 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| PV | 1.95 | | | | 2 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| PV | 1.90 | | | | 3 | B | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| PV | 1.10 | | | | 4 | B | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| parkrun | 21:51 | | | | 33 | | | | Newbury | Newbury parkrun # 372 | 29 Dec 18 |
| parkrun | 21:59 | | | | 41 | | | | Newbury | Newbury parkrun # 370 | 22 Dec 18 |
| 5M | 30:51 | | | 30:57 | 38 | | | 7 | Romsey | Romsey 5 | 28 Jan 18 |
| 5M | 31:32 | | | 31:35 | 52 | | | 9 | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 8.5KXC | 38:02 | | | | 85 | | | 8 | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 8.5KXC | 40:42 | | | | 107 | | | 9 | Swindon | Oxford Mail League | 4 Feb 18 |
| 8.5KXC | 40:56 | | | | 216 | | | 36 | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 9KXC | 39:35 | | | | 116 | | | 44 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 9.47KXC | 43:09 | | | | 129 | | | 18 | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 10K | 39:27 | | | 39:31 | 44 | | | 4 | Woodley | Woodley 10K | 15 Apr 18 |
| 10K | 42:20 | | | | 30 | | | 3 | Newbury | Newbury 10K | 27 May 18 |
| 10M | 64:06 | | | 64:13 | 142 | | | 13 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| 10M | 70:48 | | | 71:09 | 89 | | | 6 | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 84:54 | | | 85:17 | 210 | | | 11 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| ZXC | 43:11 | | | | 85 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 4 | | | | Horspath | Southern Counties Veterans' League Western Division | 15 May 17 |
| 400 | 61.1 | | | | 2 | | | | Bracknell | Southern Counties Veterans' League Western Division | 5 Jun 17 |
| 400 | 64.6 | | | | 4 | | | | Horspath | Southern Counties Veterans' League Western Division | 1 May 17 |
| 800 | 2:11.06 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:13.3 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 800 | 2:13.7 | | | | 4 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jul 17 |
| 800 | 2:13.72 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:15.8 | | | | 3 | A | | | Horspath | Southern Counties Veterans' League Western Division | 15 May 17 |
| 800 | 2:22.4 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 1500 | 4:31.48 | | | | 8 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 21 Jun 17 |
| 1500 | 4:32.45 | | | | 3 | | | | Bracknell | Berkshire County Championships | 14 May 17 |
| 1500 | 4:33.82 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:35.95 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 4:37.5 | | | | 1 | | | | Horspath | Southern Counties Veterans' League Western Division | 1 May 17 |
| 1500 | 4:43.6 | | | | 1 | | | | Bracknell | Southern Counties Veterans' League Western Division | 5 Jun 17 |
| 3000 | 9:49.84 | | | | 14 | 2 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 3000 | 10:05.4 | | | | 2 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jul 17 |
| 400H | 69.4 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 400H | 73.7 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 400H | 74.53 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 2000SC | 7:16.1 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 2000SCNWJ | 6:46.0 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 3000SC | 10:43.4 | | | | 1 | | | | Bracknell | Berkshire County U13 Championships | 12 Jul 17 |
| 3000SC | 11:06.75 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 3000SC | 11:10.0 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| PV | 1.90 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| PV | 1.90 | | | | 4 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| parkrun | 18:16 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 283 | 29 Apr 17 |
| parkrun | 19:19 | | | | 9 | | | 1 | Newbury | Newbury parkrun # 282 | 22 Apr 17 |
| parkrun | 19:50 | | | | 13 | | | 1 | Newbury | Newbury parkrun # 317 | 23 Dec 17 |
| 8.5KXC | 36:48 | | | | 111 | | | 10 | Newbury | Oxford Mail League | 5 Nov 17 |
| 8.5KXC | 37:05 | | | | 93 | | | 11 | Carterton | Oxford Mail League | 3 Dec 17 |
| 9KXC | 37:32 | | | | 56 | | | 34 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 12KXC | 44:32 | | | | 19 | | | 7 | Maidenhead | Berkshire County Championships | 7 Jan 17 |
| 12KXC | 54:38 | | | | 45 | | | 22 | Reading | Berkshire County Championships | 17 Dec 17 |
| 10M | 62:23 | | | 62:36 | 32 | | | 4 | Bramley | Bramley 10 | 19 Feb 17 |
| ZXC | 35:16 | | | | 40 | | | 15 | Farmoor | Oxford Mail League | 5 Mar 17 |
| ZXC | 35:28 | | | | 60 | | | 22 | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| 2016 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:47.5 | | | | 4 | ns | | | Little Marlow | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 110H | 29.7 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 400H | 74.3 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 2000SC | 7:17.0 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3000SC | 11:39.74 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| PV | 1.70 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| parkrun | 18:16 | | | | 4 | | | 1 | Basingstoke | Basingstoke parkrun # 460 | 31 Dec 16 |
| parkrun | 18:40 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 263 | 17 Dec 16 |
| parkrun | 19:19 | | | | 14 | | | 1 | Newbury | Newbury parkrun # 245 | 13 Aug 16 |
| parkrun | 19:31 | | | | 13 | | | | Newbury | Newbury parkrun # 240 | 9 Jul 16 |
| 10K | 37:46 | | | 37:49 | 26 | | | 10 | Chesterton | Andy Reading 10K | 11 Dec 16 |
| 10K | 41:41 | | | 41:49 | 53 | | | 18 | Reading | Wargrave 10K | 12 Jun 16 |
| 10KMT | 46:44 | | | 46:54 | 112 | | | 33 | Newbury | Bayer Newbury 10K | 29 May 16 |
| 10M | 65:04 | | | 65:12 | 106 | | | 27 | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| HM | 90:24 | | | 90:38 | 58 | | | 7 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 24 Apr 16 |
| HM | 90:46 | | | 91:32 | 404 | | | 42 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| Mar | 3:12:47 | | | 3:13:04 | 172 | | | 56 | Abingdon | Abingdon Marathon | 23 Oct 16 |
| ZXC | 32:40 | | | | 39 | | | 17 | Adderbury | Oxford Mail League | 4 Dec 16 |
| ZXC | 36:59 | | | | 91 | | | 25 | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 37:53 | | | | 116 | | | 43 | Newbury Showground | Oxford Mail League | 6 Nov 16 |
| ZXC | 41:03 | | | | 92 | | | 31 | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| ZXC | 43:01 | | | | 84 | | | 30 | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| ZXC | 50:44 | | | | 14 | | | | Slough | Berkshire County Championships | 9 Jan 16 |
| 2015 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.91 | | | | 6 | B | | | Horspath | Southern Counties Veterans' League Western Division | 18 May 15 |
| 400 | 59.10 | | | | 2 | B | | | Horspath | Southern Counties Veterans' League Western Division | 4 May 15 |
| 800 | 2:12.5 | | | | 2 | | | | Eton | Berkshire County Championships | 24 May 15 |
| 800 | 2:13.53 | | | | 3 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 800 | 2:17.09 | | | | 2 | B | | | Horspath | Southern Counties Veterans' League Western Division | 18 May 15 |
| 1500 | 4:35.8 | | | | 2 | | | | Eton | Berkshire County Championships | 24 May 15 |
| 1500 | 4:36.3 | | | | 1 | B | | | Swindon | Southern Counties Veterans' League Western Division | 8 Jun 15 |
| 1500 | 4:42.0 | | | | 3 | A | | | Horspath | Southern Counties Veterans' League Western Division | 4 May 15 |
| 1500 | 4:48.2 | | | | 5 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:53.46 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 3000 | 10:46.2 | | | | 3 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 110H | 22.6 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 110H | 24.5 | | | | 3 | B | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 110H | 25.5 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400H | 70.3 | | | | 3 | B | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 400H | 75.6 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 2000SC | 6:58.7 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2000SC | 9:09.6 | | | | 4 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000SC | 11:07.4 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 3000SC | 11:07.89 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| parkrun | 18:33 | | | | 6 | | | 1 | Newbury | Newbury parkrun # 182 | 13 Jun 15 |
| parkrun | 19:15 | | | | 9 | | | 1 | Newbury | Newbury parkrun # 172 | 4 Apr 15 |
| 5M | 28:35 | | | 28:39 | 11 | | | 2 | Romsey | Romsey 5 | 25 Jan 15 |
| 5.7MMT | 36:46 | | | | 5 | | | 2 | Chieveley | Chieveley Chase 5.7 | 9 May 15 |
| 10M | 61:39 | | | 61:47 | 27 | | | 4 | Bramley | Bramley 10 | 15 Feb 15 |
| HM | 1:45:54 | | | 1:46:18 | 195 | | | 54 | Grove | White Horse Half Marathon | 29 Mar 15 |
| ZXC | 34:47 | | | | 89 | | | 25 | Culham Park | Oxford Mail League | 6 Dec 15 |
| ZXC | 36:19 | | | | 73 | | | 21 | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 37:25 | | | | 112 | | | 35 | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 38:01 | | | | 43 | | | 14 | Cirencester | Oxford Mail League | 1 Feb 15 |
| ZXC | 50:01 | | | | 20 | | | 2 | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| 2014 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:20.2 | | | | 6 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 30 Jun 14 |
| 5000 | 17:33.0 | | | | 2 | 2 | | | Swindon | Southern Counties Veterans' League Western Division | 9 Jun 14 |
| 110H | 24.2 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 110H | 25.5 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 110H | 26.4 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 2000SC | 7:01.1 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 2000SC | 7:03.1 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 2000SCNWJ | 7:24.4 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 3000SC | 10:52.6 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| PV | 2.00 | | | | 4 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| PV | 2.00 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| parkrun | 18:30 | | | | 4 | | | 1 | Newbury | Newbury parkrun # 141 | 13 Sep 14 |
| parkrun | 18:40 | | | | 5 | | | 1 | Newbury | Newbury parkrun # 152 | 29 Nov 14 |
| parkrun | 18:51 | | | | 8 | | | 1 | Newbury | Newbury parkrun # 156 | 25 Dec 14 |
| parkrun | 19:43 | | | | 14 | | | | Newbury | Newbury parkrun # 140 | 6 Sep 14 |
| 10KMT | 39:07 | | | 39:07 | 16 | | | 2 | Newbury | Bayer Newbury 10K | 25 May 14 |
| 8MMT | 50:46 | | | | 7 | | | 4 | Hungerford | Hungerford Harey 8 | 22 Jun 14 |
| 20M | 2:17:23 | | | 2:17:34 | 114 | | | 38 | Bramley | Bramley 20 | 16 Feb 14 |
| ZXC | 33:50 | | | | 41 | | | 7 | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 34:36 | | | | 51 | | | 15 | Harwell | Oxford Mail League | 2 Mar 14 |
| ZXC | 35:06 | | | | 70 | | | 21 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 39:25 | | | | 45 | | | 11 | Cirencester | Oxford Mail League | 2 Feb 14 |
| ZXC | 39:42 | | | | 43 | | | 18 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 40:14 | | | | 74 | | | 24 | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| ZXC | 42:39 | | | | 17 | | | 4 | Bracknell | Berkshire County Championships | 4 Jan 14 |
| 2013 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.64 | | | | 3 | A | | | Horspath | Southern Counties Veterans' League Western Division | 6 May 13 |
| 1500 | 4:29.43 | | | | 2 | A | | | Horspath | Southern Counties Veterans' League Western Division | 6 May 13 |
| 3000 | 9:42.16 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 9:56.6 | | | | 3 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 1 Jul 13 |
| 5000 | 17:28.5 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 5000 | 17:40.2 | | | | 1 | ns | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 5000 | 18:11.3 | | | | 7 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 110H | 23.5 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 400H | 69.6 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 2000SC | 7:16.6 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| 2000SC | 7:23.0 | | | | 2 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 3000SC | 10:38.2 | | | | 1 | ns | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 3000SC | 10:59.9 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| PV | 1.20 | | | | 3= | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| SP7.26K | 8.75 | | | | 4 | | | | Horspath | Southern Counties Veterans' League Western Division | 6 May 13 |
| DT2K | 17.81 | | | | 7 | | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 13 |
| HT7.26K | 11.96 | | | | 7 | | | | Horspath | Southern Counties Veterans' League Western Division | 6 May 13 |
| parkrun | 17:35 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 77 | 6 Jul 13 |
| parkrun | 18:05 | | | | 4 | | | 1 | Newbury | Newbury parkrun # 67 | 27 Apr 13 |
| parkrun | 18:10 | | | | 4 | | | 1 | Newbury | Newbury parkrun # 81 | 3 Aug 13 |
| parkrun | 18:22 | | | | 3 | | | | Newbury | Newbury parkrun # 103 | 28 Dec 13 |
| parkrun | 18:23 | | | | 4 | | | 1 | Newbury | Newbury parkrun # 65 | 13 Apr 13 |
| parkrun | 19:29 | | | | 6 | | | | Newbury | Newbury parkrun # 95 | 9 Nov 13 |
| parkrun | 21:49 | | | | 31 | | | | Newbury | Newbury parkrun # 94 | 2 Nov 13 |
| 5M | 29:00 | | | 29:00 | 11 | | | | Romsey | Romsey 5 | 27 Jan 13 |
| 5.7MMT | 35:38 | | | | 4 | | | | Chieveley | Chieveley Chase 5.7 | 11 May 13 |
| 8MMT | 50:31 | | | | 6 | | | 2 | Hungerford | Hungerford Harey 8 | 23 Jun 13 |
| HM | 86:47 | | | 87:26 | 228 | | | 29 | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| ZXC | 34:40 | | | | 28 | | | 4 | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 35:16 | | | | 94 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXC | 36:22 | | | | 54 | | | 14 | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 36:38 | | | | 14 | | | 1 | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 40:58 | | | | 36 | | | 11 | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |
| 2012 V40 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | 4 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 28 May 12 |
| 400 | 58.8 | | | | 2 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| 800 | 2:07.95 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:13.1 | | | | 3 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 28 May 12 |
| 800 | 2:14.7 | | | | 4 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 1500 | 4:28.4 | | | | 2 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| 1500 | 4:29.42 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:35.6 | | | | 2 | A | | | Horspath | Southern Counties Veterans' League Western Division | 7 May 12 |
| 110H | 27.4 | | | | 1 | B | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 400H | 65.5 | | | | 1 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 400H | 68.4 | | | | 1 | B | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 400H | 72.7 | | | | 1 | B | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 400H | 72.8 | | | | 3 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 3000Sc | 10:57.4 | | | | 2 | B | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 3000SC | 10:57.4 | | | | 2 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SC | 11:03.4 | | | | 1 | B | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 3000SCNWJ | 10:14.0 | | | | 2 | A | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 3000SCNWJ | 10:27.6 | | | | 3 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| parkrun | 17:29 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 21 | 23 Jun 12 |
| parkrun | 17:46 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 8 | 31 Mar 12 |
| parkrun | 17:49 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 10 | 14 Apr 12 |
| 5MMT | 28:26 | | | | 3 | | | 1 | Kintbury | Ollie Johnson Memorial Kintbury 5 | 27 May 12 |
| 10K | 36:47 | | | 36:50 | 32 | | | 15 | Chesterton | Andy Reading 10K | 9 Dec 12 |
| 10KMT | 38:18 | | | 38:19 | 12 | | | 2 | Newbury | Bayer Newbury 10K | 13 May 12 |
| 8MMT | 50:56 | | | | 4 | | | 1 | Hungerford | Hungerford Harey 8 | 1 Jul 12 |
| 20M | 2:13:42 | | | 2:14:07 | 83 | | | 21 | Bramley | Bramley 20 | 12 Feb 12 |
| ZXC | 27:47 | | | | 36 | | | 11 | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 34:04 | | | | 29 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 34:55 | | | | 28 | | | 5 | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 37:29 | | | | 46 | | | 12 | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 37:53 | | | | 88 | | | 22 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 38:58 | | | | 59 | | | 11 | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 47:55 | | | | 18 | | | 2 | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 67:47 | | | | 426 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V40 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.7 | | | | 3 | A | | | Abingdon | SCVAC League Western Division | 24 May 11 |
| 3000 | 9:46.7 | | | | 3 | | | | Abingdon | SCVAC League Western Division | 11 Jul 11 |
| 5000 | 17:04.5 | | | | 4 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 5000 | 17:15.2 | | | | 4 | A | | | Bracknell | SCVAC League Western Division | 13 Jun 11 |
| 5000 | 17:21.3 | | | | 2 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 5000 | 17:53.7 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 110H | 23.0 | | | | 4 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 3000SC | 10:57.3 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 11:17.9 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| parkrun | 18:19 | | | | 3 | | | 1 | Lydiard | Swindon parkrun # 53 | 2 Apr 11 |
| parkrun | 18:42 | | | | 4 | | | | Lydiard | Swindon parkrun # 51 | 19 Mar 11 |
| 5M | 27:54 | | | | 10 | | | 3 | Romsey | Romsey 5 | 23 Jan 11 |
| 5M | 29:05 | | | | 5 | | | 1 | Pewsey | Pewsey Midweek 5 | 3 Aug 11 |
| 5M | 29:30 | | | | 14 | | | 6 | Highworth | Highworth 5 | 10 Apr 11 |
| 10K | 36:42 | | | 36:44 | 32 | | | 8 | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10KMT | 38:09 | | | 38:10 | 18 | | | 4 | Newbury | Newbury 10K | 29 May 11 |
| 10M | 64:09 | | | 64:13 | 57 | | | 11 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| HM | 81:08 | | | | 10 | | | 1 | Pewsey | Vale Of Pewsey Half Marathon | 28 Aug 11 |
| 20M | 2:06:02 | | | 2:06:08 | 39 | | | 7 | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 2:51:07 | | | 2:51:08 | 27 | | | 15 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| ZXC | 34:04 | | | | 64 | | | 13 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 34:10 | | | | 50 | | | 9 | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 34:13 | | | | 79 | | | 26 | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 34:26 | | | | 33 | | | 6 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 35:25 | | | | 30 | | | 4 | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 36:45 | | | | 22 | | | 5 | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| 2010 V40 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.1 | | | | 3 | A | | | Abingdon | Southern Counties Veterans League Western | 14 Jun 10 |
| 1500 | 4:32.1 | | | | 2 | A | | | Abingdon | Southern Counties Veterans League Western | 14 Jun 10 |
| 5000 | 17:27.5 | | | | 3 | A | | | Abingdon | Southern Counties Veterans League Western | 14 Jun 10 |
| 3000SC | 10:45.3 | | | | 1 | B | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 3000SC | 10:46.6 | | | | 1 | B | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 3000SC | 10:52.1 | | | | 1 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| HJ | 1.20 | | | | 5 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| PV | 1.12 | | | | 3 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 5M | 29:28 | | | | 7 | | | 3 | Newbury | Peasemore Festival 5 | 12 Sep 10 |
| 10K | 38:59 | | | 39:00 | 11 | | | | Newbury | Newbury 10K | 30 May 10 |
| 10KMT | 37:59 | | | | 6 | | | 1 | Highclere | ADP Highclere 10K | 26 Sep 10 |
| HM | 78:57 | | | 79:24 | 64 | | | 9 | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| ZXC | 34:00 | | | | 48 | | | 8 | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 34:00 | | | | 32 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 35:08 | | | | 47 | | | 12 | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 36:48 | | | | 23 | | | 3 | Culham | Oxford Mail League | 5 Dec 10 |
| ZXC | 40:53 | | | | 7 | | | 3 | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| 2009 V40 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:39.7 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:54.1 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 5KMT | 18:04 | | | | 8 | | | 4 | Swindon | Swindon Back In A Flash 5K | 2 Sep 09 |
| 5M | 28:05 | | | | 5 | | | 2 | Highworth | Highworth 5 | 19 Apr 09 |
| 5M | 28:13 | | | | 6 | | | 1 | Kintbury | Kintbury 5 | 25 May 09 |
| SHORT10K | 35:31 | | | | 12 | | | 1 | Shinfield | Shinfield 10K | 4 May 09 |
| 10KMT | 36:16 | | | | 4 | | | 1 | Newbury | Bayer Newbury 10K | 31 May 09 |
| 10M | 59:55 | | | | 6 | | | 2 | Tadley | Tadley 10 | 18 Oct 09 |
| HM | 78:06 | | | | 4 | | | 2 | Grove | White Horse Half Marathon | 5 Apr 09 |
| ZXC | 27:51 | | | | 9 | | | 1 | Banbury | Oxford Mail League | 4 Jan 09 |
| ZXC | 28:42 | | | | 7 | | | 1 | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 32:41 | | | | 21 | | | 4 | Clanfield | Oxford Mail League | 1 Mar 09 |
| ZXC | 34:09 | | | | 12 | | | 1 | Cirencester | Oxford Mail League | 1 Feb 09 |
| ZXC | 35:27 | | | | 25 | | | 2 | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 41:08 | | | | 13 | | | 2 | Reading | Berkshire County Championships | 12 Dec 09 |
| ZXC | 45:03 | | | | 244 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 64:27 | | | | 219 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V40 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.65 | | | | 4 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 3000SC | 10:32.1 | | | | | | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 3000SC | 10:32.3 | | | | | | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| 3000SC | 10:33.4 | | | | | | | | Bracknell | Berkshire U13, 3000m & Steeplechase Championships | 16 Jul 08 |
| 3000SC | 10:36.7 | | | | | | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:37.61 | | | | | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 5M | 28:56 | | | | 13 | | | 3 | Kintbury | Ollie Johnson Memorial Kintbury 5 | 26 May 08 |
| 5M | 29:11 | | | | 12 | | | 1 | Highworth | Highworth 5 | 20 Apr 08 |
| 10K | 34:48 | | | | 4 | | | 1 | Chesterton | Andy Reading Memorial 10K | 14 Dec 08 |
| 10K | 36:00 | | | | 7 | | | 2 | Devizes | Devizes 10K | 9 Mar 08 |
| 10KMT | 35:38 | | | | 2 | | | 1 | Newbury | Bayer Newbury 10K | 1 Jun 08 |
| ZXC | 29:59 | | | | 6 | | | 2 | Bournemouth | Wessex League | 13 Jan 08 |
| ZXC | 33:36 | | | | 14 | | | 2 | Culham | Oxford Mail League | 7 Dec 08 |
| ZXC | 33:54 | | | | 28 | | | 4 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 34:14 | | | | 24 | | | 4 | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 34:24 | | | | 15 | | | 1 | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 38:20 | | | | 31 | | | 7 | Horspath | Oxford Mail | 2 Mar 08 |
| ZXC | 42:07 | | | | 10 | | | 2 | Slough | Berkshire Championships | 5 Jan 08 |
| 2007 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 6 | A | | | Bracknell | SCVAC League Western Division | 18 Jun 07 |
| 200 | 27.7 | | | | 4 | A | | | Abingdon | SCVAC League Western Division | 16 Jul 07 |
| 200 | 28.2 | | | | 3 | A | | | Horspath | SCVAC League Western Division | 21 May 07 |
| 400 | 57.7 | | | | 2 | A | | | Bracknell | SCVAC League Western Division | 18 Jun 07 |
| 400 | 59.2 | | | | 1 | B | | | Abingdon | SCVAC League Western Division | 14 Apr 07 |
| 800 | 2:04.98 | | | | 2 | E | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:06.7 | | | | 1 | A | | | Horspath | SCVAC League Western Division | 21 May 07 |
| 800 | 2:08.5 | | | | 2 | A | | | Abingdon | SCVAC League Western Division | 16 Jul 07 |
| 1500 | 4:17.0 | | | | 1 | A | | | Bracknell | SCVAC League Western Division | 18 Jun 07 |
| 1500 | 4:30.1 | | | | 3 | A | | | Abingdon | SCVAC League Western Division | 14 Apr 07 |
| 3000 | 9:53.4 | | | | 3 | A | | | Abingdon | SCVAC League Western Division | 16 Jul 07 |
| 5000 | 16:40.6 | | | | | | | | Bracknell | Southern Men's League Division 2 | 5 May 07 |
| 5000 | 16:43.0 | | | | | | | | Bracknell | SCVAC League Western Division | 18 Jun 07 |
| 5000 | 16:43.0 | | | | 2 | A | | | Bracknell | SCVAC League Western Division | 18 Jun 07 |
| 3000SC | 10:26.3 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 3000SC | 10:29.8 | | | | | | | | Reading | Southern Men's League Division 2 | 4 Aug 07 |
| 3000SC | 10:36.2 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| 3000SC | 10:37.1 | | | | | | | | Bracknell | Berkshire County Championships | 18 Jul 07 |
| 2000W | 17:41.1 | | | | 5 | A | | | Horspath | SCVAC League Western Division | 21 May 07 |
| 8KXC | 29:08 | | | | | | | 1 | Langport | Wessex League | 7 Oct 07 |
| 5M | 28:00 | | | | 6 | | | | Highworth | Highworth 5 | 15 Apr 07 |
| 10K | 36:26 | | | | | | | 2 | Wargrave | Wargrave Charity 10K | 10 Jun 07 |
| 10K | 36:50 | | | | 3 | | | | Southampton | The Two Saints 10K | 1 Apr 07 |
| SHORT10K | 34:48 | | | | 5 | | | | Shinfield | Shinfield 10K | 7 May 07 |
| ZXC | 29:28 | | | | 6 | | | 1 | Salisbury | Wessex League | 25 Nov 07 |
| ZXC | 32:13 | | | | 20 | | | 3 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 32:25 | | | | 7 | | | 2 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| ZXC | 34:37 | | | | 21 | | | 3 | Culham | Oxford Mail | 2 Dec 07 |
| ZXC | 35:41 | | | | 23 | | | 4 | Banbury | Oxford Mail League | 30 Dec 07 |
| 2006 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.57 | | | | 6 | E | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 2:03.81 | | | | 9 | I | | | Watford | Watford Open Meeting | 26 Jul 06 |
| 800 | 2:04.6 | | | | 2 | | | | Bracknell | SCVAC League Western Division | 3 Jul 06 |
| 5000 | 17:16.67 | | | | 6 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| HM | 75:59 | | | | 18 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 06 |
| 2005 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:00 | | | | 3 | | | | Lambourn | Lambourn Carnival 5 | 7 Aug 05 |
| 10K | 35:25 | | | | 3 | | | | Southampton | TWO SAINTS 10km | 20 Mar 05 |
| Mar | 2:59:33 | | | | 1095 | | 1024 | | London | London Marathon | 17 Apr 05 |
| 2004 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:46 | | | | 3 | | | | Lambourn | LAMBOURN CARNIVAL 5 | 8 Aug 04 |
| HM | 79:42 | | | | 54 | | | | Fleet | ASICS FLEET PRE-LONDON HALF-MARATHON | 14 Mar 04 |
| Mar | 2:48:38 | | | | 10 | | | | Abingdon | Abingdon Marathon | 17 Oct 04 |
| 2003 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:56:15 | | | | 34 | | | | Abingdon | Abingdon Marathon | 19 Oct 03 |