| 2023 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:27 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 348 | 20 May 23 |
| parkrun | 15:37 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 438 | 25 Feb 23 |
| parkrun | 15:59 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 446 | 22 Apr 23 |
| parkrun | 16:10 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 494 | 15 Apr 23 |
| parkrun | 16:14 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 486 | 18 Feb 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 490 | 18 Mar 23 |
| parkrun | 16:29 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 433 | 14 Jan 23 |
| parkrun | 16:50 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 482 | 21 Jan 23 |
| 10K | 31:35 | | | 31:36 | 4 | | | | Belfast | Titanic 10K | 2 Apr 23 |
| 10M | 52:24 | | | 52:24 | 3 | | | | Larne | Larne AC Coast Road 10 | 25 Mar 23 |
| 10M | 52:32 | | | 52:32 | 1 | | | | Londonderry | Walled City Derry 10 | 11 Mar 23 |
| 2022 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:34.75 | | | | 2 | | | | Belfast | Northern Ireland 10,000m & Relay Championships | 20 Aug 22 |
| 5K | 21:44 | | | | 151 | | | | Buncrana, IRL | Furey Insurances 5K | 25 May 22 |
| 5KNAD | 15:43 | | | 15:43 | 2 | | | | Derry | Marty’s Run 5K | 9 Oct 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 320 | 22 Oct 22 |
| parkrun | 15:59 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 300 | 4 Jun 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 425 | 19 Nov 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 416 | 17 Sep 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 397 | 7 May 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 479 | 31 Dec 22 |
| parkrun | 16:28 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 429 | 15 Jan 22 |
| parkrun | 16:29 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 471 | 5 Nov 22 |
| parkrun | 16:49 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 448 | 28 May 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 437 | 12 Mar 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 452 | 25 Jun 22 |
| parkrun | 19:37 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 428 | 8 Jan 22 |
| 5MNAD | 25:42 | | | 25:42 | 1 | | | | Portrush | Portrush 5 | 26 Aug 22 |
| 10K | 31:51 | | | 31:51 | 1 | | | | Omagh | Rudolph Run Eskra 5K / 10K | 10 Dec 22 |
| 10KNAD | 31:37 | | | 31:37 | 3 | | | | Larne | Larne 10K | 2 Jul 22 |
| 12KXC | 42:53 | | | | 22 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 22 |
| HM | 70:57 | | | 70:57 | 3 | | | | Derry | Waterside Half Marathon | 4 Sep 22 |
| 2021 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:15 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 401 | 26 Jun 21 |
| parkrun | 17:18 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 353 | 3 Jul 21 |
| HM | 70:09 | | | | 1 | | | | Down Royal | Championchip Ireland Half Marathon | 24 Apr 21 |
| 2020 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.60 | i | | | 7 | | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 3000 | 8:44.61 | i | | | 6 | h1 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Feb 20 |
| 10000 | 31:15.94 | | | | 4 | 3 | | | Belfast | Northern Ireland & Ulster Open 10000m Championships | 31 Jul 20 |
| 5K | 14:53 | | | 14:53 | 124 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 4M | 20:21 | | | 20:21 | 2 | | | | Lusk, IRL | Lusk 4 Mile Road Race | 1 Mar 20 |
| 5M | 23:56 | | | 23:56 | 15 | | | | Raheny, IRL | AXA Raheny 5 | 26 Jan 20 |
| 10K | 31:27 | | | | 9 | E | | | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| 10K | 31:32 | | | | 3 | | | | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| 10MNAD | 53:12 | | | 53:12 | 3 | | | | Londonderry | Walled City Derry 10 | 7 Mar 20 |
| HM | 69:25 | c | | | 27 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| 2019 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:55.29 | | | | 5 | A | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 5000 | 15:33.96 | + | | | 22m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:19.14 | | | | 11 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5KNAD | 15:38 | | | 15:38 | 3 | | | | Derry | Marty’s Run 5K | 6 Oct 19 |
| parkrun | 15:41 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 226 | 24 Aug 19 |
| parkrun | 15:43 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 333 | 16 Nov 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 357 | 25 May 19 |
| parkrun | 16:41 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 347 | 16 Mar 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 365 | 20 Jul 19 |
| 5MNAD | 25:17 | | | 25:18 | 2 | | | | Greencastle | Greencastle 5 | 26 Dec 19 |
| 10K | 31:23 | | | 31:24 | 7 | | | | Bangor | Bangor 10K (inc NI & Ulster Championship) | 28 Sep 19 |
| 10K | 31:24 | | | | 1 | | | | Omagh | Rudolph Run Eskra 10K | 7 Dec 19 |
| 10K | 31:29 | | | 31:30 | 27 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 32:47 | | | 32:46 | 13 | | | | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| SHORT10K | 30:36 | | | 30:36 | 45 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KNAD | 31:39 | | | 31:39 | 3 | | | | Londonderry | Dessie’s 10K | 21 Aug 19 |
| 10KNAD | 32:33 | | | 32:33 | 1 | | | | Killyclogher | Killyclogher 10K | 8 Jun 19 |
| 10KMT | 35:36 | | | 35:37 | 1 | | | | Cookstown | Sperrin Harriers Davagh 10K | 9 Nov 19 |
| HM | 69:17 | | | 69:21 | 5 | | | | Derry | Waterside Half Marathon (nc NI & Ulster Championship) | 1 Sep 19 |
| ZXC | 27:49 | | | | 3 | | | | Ballyclare | McConnell Shield Open | 2 Nov 19 |
| 2018 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.88 | i | | | 4 | | | | Abbotstown, IRL | Irish Life Health AAI Indoor Games | 4 Feb 18 |
| 3000 | 8:44.89 | i | | | 7 | | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 18 Feb 18 |
| 5000 | 14:50.62 | | | | 11 | A | | | Greystones, IRL | Irish Milers Club Open | 5 May 18 |
| 10000 | 30:59.12 | | | | 10 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| 10000 | 31:02.04 | | | | 9 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 31:42.51 | | | | 1 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships & Team Trophy | 5 Aug 18 |
| 5K | 15:08 | | | | 120 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:24 | | | 15:24 | 10 | | | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 5KNAD | 15:43 | | | 15:43 | 2 | | | | Derry | Marty’s Run 5K | 7 Oct 18 |
| SHORT5K | 15:15 | | | | 4 | | | | Buncrana, IRL | Furey Insurance Buncrana 5K | 23 May 18 |
| 5KMT | 16:00 | | | | 1 | | | | Roe Valley | Mid May 5K | 13 May 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 304 | 26 May 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 257 | 9 Jun 18 |
| 8KXC | 26:40 | | | | 34 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 8KXC | 28:19 | | | | 3 | | | | Dundonald | Northern Ireland & Ulster Intermediate & Masters' Championships | 27 Jan 18 |
| 10K | 31:32 | | | 31:35 | 51 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:57 | | | 31:58 | 5 | | | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 10KNAD | 31:48 | | | 31:48 | 1 | | | | Londonderry | Dessie’s 10K | 22 Aug 18 |
| 12KXC | 45:00 | | | | 14 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 24 Feb 18 |
| 10M | 54:40 | | | 54:40 | 2 | | | | Limavady | Jude Gallagher Memorial Round the Bridges 10 | 28 Jun 18 |
| 10MNAD | 53:05 | | | 53:05 | 1 | | | | Londonderry | SSE Airtricity 10 | 10 Mar 18 |
| 10MMT | 54:41 | | | 54:41 | 1 | | | | Cookstown | Fergals 10 | 20 Oct 18 |
| HM | 70:12 | | | 70:12 | 3 | | | | Derry | Waterside Half Marathon | 2 Sep 18 |
| 2017 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:48 | | | 14:48 | 5 | | | | Dublin, IRL | Jingle Bells 5km | 2 Dec 17 |
| 5KNAD | 15:12 | | | | 2 | | | | Derry | Marty’s Run 5K | 1 Oct 17 |
| 5KNAD | 15:16 | | | 15:16 | 3 | | | | Enniskillen | SPOOK 5K | 27 Oct 17 |
| parkrun | 15:23 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 138 | 18 Nov 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 257 | 8 Jul 17 |
| 5MNAD | 25:18 | | | 25:18 | 1 | | | | Loughmacrory | Lough 5 | 31 Dec 17 |
| 5MNAD | 25:29 | | | 25:30 | 2 | | | | Greencastle | Greencastle 5 | 26 Dec 17 |
| 10K | 30:56 | | | 30:56 | 2 | | | | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 10KNAD | 31:56 | | | 31:56 | 2 | | | | Londonderry | Dessie’s 10K | 23 Aug 17 |
| 10MMT | 53:05 | | | | 1 | | | | Cookstown | Ferghal’s 10 | 14 Oct 17 |
| HM | 70:18 | | | 70:18 | 3 | | | | Derry | Waterside Half Marathon | 3 Sep 17 |
| Mar | 2:37:15 | c | | | 233 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 23:46 | | | | 1 | | | | Newry | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 28 Oct 17 |
| 2016 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.29 | | | | 9 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 3000 | 8:27.90 | i | | | 8 | | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 28 Feb 16 |
| 3000 | 8:28.29 | i | | | 3 | | | | Athlone, IRL | GloHealth Indoor Games | 7 Feb 16 |
| 5000 | 14:42.91 | | | | 5 | | | | Greystones, IRL | Irish Milers Club Open | 30 Apr 16 |
| 10000 | 30:17.90 | | | | 1 | | | | Belfast | Northern Ireland & Ulster 10,000m Track Championships | 15 May 16 |
| 5K | 14:37 | | | | 40 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 14:37 | | | | 3 | | | | Buncrana, IRL | Buncrana 5K | 25 May 16 |
| 5K | 14:55 | | | 14:55 | 1 | | | | Enniskillen | Enniskillen Spooktacular 5K | 28 Oct 16 |
| 5K | 15:05 | | | | 7 | | | | Belfast | Queen’s 5K | 20 Apr 16 |
| 5KNAD | 14:50 | | | 14:51 | 1 | | | | Derry | Marty Gallagher 5K | 2 Oct 16 |
| parkrun | 15:27 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 176 | 19 Nov 16 |
| parkrun | 15:32 | | | | 1 | | | 1 | Derry City | Derry City parkrun # 141 | 19 Mar 16 |
| 6KXC | 19:03 | | | | 2 | | | | Dundalk, IRL | AAI Novice & Uneven Age Group Championships | 11 Dec 16 |
| 4MXC | 20:48 | | | | 2 | | | | Ballyclare | Malcolm Cup | 3 Dec 16 |
| 4.8MXC | 29:47 | | | | 49 | | | | Stormont | Northern Ireland League (Inc NI Civil Service Championships) | 27 Feb 16 |
| 5M | 24:23 | | | 24:24 | 2 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 31 Jan 16 |
| 5MNAD | 25:01 | | | 25:01 | 1 | | | | Ballymena | Fairhill 5 | 1 Jun 16 |
| 10K | 30:39 | | | 30:39 | 1 | | | | Londonderry | Dessie’s 10K | 23 Aug 16 |
| 10K | 30:47 | | | 30:48 | 1 | | | | Lifford, IRL | Riverine 10K | 7 Aug 16 |
| 10K | 31:10 | | | 31:10 | 2 | | | | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 12KXC | 41:36 | | | | 10 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 20 Feb 16 |
| HM | 67:38 | | | 67:38 | 2 | | | | Derry | Waterside Half Marathon | 4 Sep 16 |
| HM | 67:53 | | | 67:52 | 2 | | | | Belfast | Deep RiverRock Belfast City Half Marathon | 18 Sep 16 |
| HM | 68:32 | | | 68:35 | 16 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| ZXC | 18:45 | | | | 3 | | | | Londonderry | North West Open | 17 Dec 16 |
| 2015 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.09 | | | | 5 | A | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 3000 | 8:40.45 | | | | 4 | | | | Letterkenny, IRL | Letterkenny International Track & Field Meeting | 10 Jul 15 |
| 3000 | 8:42.16 | | | | 5 | | | | Antrim | Athletics Northern Ireland Open | 25 Apr 15 |
| 5000 | 14:43.96 | | | | 7 | | | | Greystones, IRL | Irish Milers Club Open | 2 May 15 |
| 5000 | 14:49.97 | | | | 11 | 2 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 9 Aug 15 |
| 5000 | 14:52.76 | | | | 13 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 15:14.92 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 5K | 14:29 | | | | 28 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5K | 14:56 | | | 14:56 | 2 | | | | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 5K | 15:22 | | | 15:23 | 1 | | | | Meadowbanks | Mighty Oaks 5K | 28 Aug 15 |
| 5KNAD | 15:16 | | | 15:17 | 1 | | | | Derry | Marty Gallagher 5K | 4 Oct 15 |
| parkrun | 15:51 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 4 | 18 Apr 15 |
| 4MXC | 22:48 | | | | 6 | | | | Ballyclare | Northern Ireland League (Inc Malcolm Cup) | 5 Dec 15 |
| 8KMT | 26:13 | | | | 1 | | | | Limavady | Roe Valley Country Park 8K | 7 Feb 15 |
| 5M | 24:15 | | | 24:16 | 4 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 25 Jan 15 |
| 5M | 24:43 | | | 24:44 | 2 | | | | Coleraine | Edwin Nissan Coleraine 5 | 12 Aug 15 |
| 5MNAD | 25:21 | | | 25:21 | 2 | | | | Omagh | Greencastle 5 | 26 Dec 15 |
| 5MNAD | 25:29 | | | 25:29 | 2 | | | | Loughmacrory | Lough 5 | 31 Dec 15 |
| 5MXC | 27:32 | | | | 7 | | | | Ballyclare | Northern Ireland League (Inc McConnell Shield) | 7 Nov 15 |
| 10K | 31:31 | | | 31:32 | 3 | | | | Londonderry | Dessies Run 10K | 25 Aug 15 |
| 10K | 31:35 | | | 31:36 | 3 | | | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 31:44 | | | 31:44 | 2 | | | | Belfast | Titanic 10K | 12 Apr 15 |
| 10KXC | 33:32 | | | | 36 | | | | Dublin, IRL | GloHealth Inter Club & Juvenile Even Age Championships | 22 Nov 15 |
| 10KXC | 36:03 | | | | 35 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| HM | 71:11 | | | 71:11 | 4 | | | | Derry | Waterside Half Marathon | 6 Sep 15 |
| ZXC | 19:15 | | | | 5 | | | | Londonderry | Northern Ireland League (Inc North West Open) | 19 Dec 15 |
| ZXC | 25:00 | | | | 3 | | | | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |
| ZXC | 26:28 | | | | 3 | | | | Dundonald | Northern Ireland League (Inc Comber Cup) | 10 Oct 15 |
| ZXC | 30:54 | | | | 2 | | | | Cookstown | Northern Ireland League (Inc Acorns AC Open) | 12 Dec 15 |
| ZXC | 38:20 | | | | 3 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 14 Feb 15 |
| ZXC | 41:36 | | | | 5 | | | | Coleraine | Northern Ireland & Ulster Intermediate & Masters' Championships | 17 Jan 15 |
| 2014 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.69 | | | | 1 | 3 | | | Stranorlar, IRL | Donegal Senior/Masters Championships | 15 Apr 14 |
| Mile | 4:23.93 | | | | 2 | 10 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
| 3000 | 8:31.88 | | | | 1 | | | | Lifford, IRL | Ben O'Donnell Stadum Lifford Opening Meeting | 5 May 14 |
| 3000 | 8:34.30 | | | | 6 | | | | Dublin (S), IRL | Athletics Ireland Games | 25 May 14 |
| 3000 | 8:47.27 | | | | 5 | | | | Letterkenny, IRL | Sub 4 Minute Mile Challenge Event | 13 Jul 14 |
| 5000 | 14:39.15 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 5000 | 15:01.02 | | | | 14 | | | | Belfast | Belfast International | 2 Jul 14 |
| 3K | 8:44 | | | | 2 | | | | Letterkenny, IRL | Letterkenny Easter Sunday 3K | 20 Apr 14 |
| 5K | 14:52 | | | | 2 | | | | Derry | Bay Road 5K | 9 Apr 14 |
| 5K | 14:53 | | | 14:53 | 3 | | | | Belfast | Queens Sport 5K | 2 Apr 14 |
| 5K | 14:54 | | | | 44 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 14:59 | | | | 1 | | | | Letterkenny, IRL | Inter Firms 5K | 20 May 14 |
| 5K | 15:06 | | | | 1 | | | | Lifford, IRL | Lifford 5K | 13 Jun 14 |
| 5K | 15:24 | | | 15:27 | 1 | | | | Derry | Marty Gallagher 5K | 5 Oct 14 |
| 5KNAD | 15:21 | | | | 1 | | | | Londonderry | St Patricks Weekend 5K | 15 Mar 14 |
| parkrun | 16:36 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 100 | 19 Jul 14 |
| 5M | 24:39 | | | | 1 | | | | Derry | Wilkies Classic 5 | 22 May 14 |
| 5MNAD | 25:40 | | | 25:40 | 5 | | | | Omagh | Greencastle 5 | 26 Dec 14 |
| 10K | 31:13 | c | | | 2 | | | | Lifford, IRL | Riverine 10K | 10 Aug 14 |
| 10K | 31:13 | | | 31:13 | 2 | | | | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10K | 32:04 | | | 31:52 | 2 | | | | Belfast | Laganside 10K | 7 Sep 14 |
| 10K | 31:59 | | | 31:57 | 3 | | | | Lisburn | Lisburn 10K | 18 Jun 14 |
| 10K | 32:29 | | | 32:30 | 3 | | | | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| 10KNAD | 31:28 | | | | 1 | | | | Londonderry | Dessie's 10K | 26 Aug 14 |
| 10KNAD | 31:59 | | | | 2 | | | | Londonderry | SSE Airtricity 10K | 9 Mar 14 |
| 10M | 51:47 | | | 51:47 | 2 | | | | Limavady | Jude Gallagher Memorial Round the Bridges 10 | 26 Jun 14 |
| HM | 69:53 | | | 69:53 | 3 | | | | Londonderry | Waterside Half Marathon | 14 Sep 14 |
| ZXC | 21:55 | | | | 5 | | | | Ballyclare | Malcolm Cup | 6 Dec 14 |
| ZXC | 23:37 | | | | 1 | | | | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| ZXC | 26:34 | | | | 5 | | | | Ballyclare | McConnell Shield | 8 Nov 14 |
| ZXC | 28:09 | | | | 2 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| ZXC | 29:33 | | | | 2 | | | | Enniskillen | Athletics Northern Ireland League | 8 Feb 14 |
| ZXC | 33:36 | | | | 37 | | | | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| ZXC | 34:07 | | | | 26 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 37:35 | | | | 5 | | | | Lurgan | Northern Ireland Junior/Masters Championships | 25 Jan 14 |
| 2013 SEN Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.43 | | | | 9 | | | | Belfast | Belfast International | 25 Jun 13 |
| 3000 | 8:48.28 | | | | 3 | | | | Letterkenny, IRL | Sub 4 Minute Mile Challenge Event | 18 May 13 |
| 5000 | 14:53.95 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 5K | 14:43 | | | | 23 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 14:49 | | | | 1 | | | | Derry | St Patrick's Day Gransha 5K | 16 Mar 13 |
| 5K | 15:01 | | | | 3 | | | | Buncrana, IRL | Buncrana 5K (Furey Insurances 5K Series) | 29 May 13 |
| 5K | 15:13 | | | | 2 | | | | Derry | Bay Road 5K | 10 Apr 13 |
| 5KNAD | 15:00 | | | 15:02 | 1 | | | | Derry | Marty Gallagher 5K | 13 Oct 13 |
| 8KMT | 26:40 | | | | 1 | | | | Limavady | Roe Valley Country Park Races | 9 Feb 13 |
| 5MNAD | 24:51 | | | | 1 | | | | Derry | Wilkies Classic 5 | 23 May 13 |
| 10K | 31:11 | | | | 7 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 10K | 31:57 | | | 31:57 | 3 | | | | Belfast | Laganside 10K | 1 Sep 13 |
| 10K | 32:06 | | | | 3 | | | | Dungannon | Felix 10K | 21 Sep 13 |
| 10K | 32:37 | | | 32:38 | 5 | | | | Belfast | Titanic Quarter 10K | 21 Apr 13 |
| 10K | 33:11 | | | 33:11 | 2 | | | | Letterkenny, IRL | Northwest 10K | 5 May 13 |
| 10KNAD | 31:10 | | | | 3 | | | | Clooney | Dessie's 10K | 27 Aug 13 |
| 10MNAD | 52:14 | | | | 1 | | | | Limavady | Jude Gallagher Memorial Round the Bridges 10 | 27 Jun 13 |
| HM | 71:39 | | | 71:39 | 3 | | | | Clooney | Waterside Half Marathon | 8 Sep 13 |
| ZXC | 19:30 | | | | 2 | | | | Londonderry | Athletics NI League | 21 Dec 13 |
| ZXC | 20:54 | | | | 30 | | | | Waterford, IRL | All Ireland Juvenile Uneven Age Groups Championships | 15 Dec 13 |
| ZXC | 21:06 | | | | 2 | | | | Ballyclare | Athletics Northern Ireland League (Inc Malcolm Cup) | 7 Dec 13 |
| ZXC | 26:28 | | | | 5 | | | | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |
| ZXC | 27:42 | | | | 2 | | | | Coleraine | Athletics NI League | 19 Oct 13 |
| ZXC | 33:45 | | | | 42 | | | | Dublin, IRL | All Ireland Juvenile Even Age Groups Championships | 17 Nov 13 |
| ZXC | 38:25 | | | | 13 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| ZXC | 39:13 | | | | 40 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 U23 Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:15.06 | | | | 4 | | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 3K | 8:48 | | | | 3 | | | | Letterkenny, IRL | Letterkenny Easter Sunday 3K | 8 Apr 12 |
| 5K | 15:04 | | | | 1 | | | | Londonderry | St Patrick's Day 5K | 17 Mar 12 |
| 5K | 15:07 | | | | 2 | | | | Buncrana, IRL | Buncrana 5K (Furey Insurances 5K Series) | 30 May 12 |
| 5K | 15:17 | | | | 2 | | | | Londonderry | Bay Road 5K (inc NI Champs & Furey Insurances 5K Series) | 18 Apr 12 |
| 5K | 15:28 | | | | 1 | | | | Stranorlar, IRL | Finn Valley 5K | 4 Mar 12 |
| 5K | 15:28 | | | 15:28 | 2 | | | | Derry | Marty Gallagher 5K | 7 Oct 12 |
| 5K | 15:33 | | | | 1 | | | | Londonderry | Foyle Valley Series 5K | 4 Aug 12 |
| 5K | 15:43 | | | | 2 | | | | Londonderry | Ballineska 5K (Furey Insurance’s 5K Series) | 18 Jul 12 |
| 5KNAD | 15:19 | | | | 2 | | | | Lisnagelvin | Lisnagelvin 5K (Furey Insurances 5K Series) | 9 May 12 |
| 5M | 25:37 | | | | 1 | | | | Londonderry | Foyle Valley Series 5 | 11 Aug 12 |
| 10K | 31:38 | | | 31:38 | 3 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| HM | 73:33 | | | | 23 | | | | Athenry, IRL | Woodies National Half Marathon | 2 Sep 12 |
| ZXC | 19:24 | | | | 3 | | | | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 26:52 | | | | 6 | | | | Ballyclare | McConnell Shield | 3 Nov 12 |
| ZXC | 38:59 | | | | 77 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| ZXC | 44:59 | | | | 10 | | | | Scotstown | NI & Ulster Junior/Inter and Masters Championships | 7 Jan 12 |
| 2011 U23 Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.44 | | | | 10 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 5K | 15:27 | | | | 4 | | | | Buncrana, IRL | Buncrana 5K (Furey Insurances 5K Series) | 25 May 11 |
| 5K | 15:27 | | | | 1 | | | | Carndonagh, IRL | Carndonagh 5K (Furey Insurances 5K Series) | 30 Jun 11 |
| 5K | 15:35 | | | | 4 | | | | Londonderry | Furey Insurances 5K | 20 Apr 11 |
| 5K | 15:37 | | | | 2 | | | | Londonderry | Gransha 5K | 12 Mar 11 |
| 5K | 15:43 | | | | 1 | | | | Portglenone | Run N the Bann 5K | 1 Sep 11 |
| 5K | 15:47 | | | | 1 | | | | Londonderry | Ballineska 5K (Furey Insurances 5K Series) | 20 Jul 11 |
| 5K | 15:53 | | | | 2 | | | | Derry | Marty Gallagher 5K | 9 Oct 11 |
| 5K | 15:54 | | | | 1 | | | | Lisnagelvin | Lisnagelvin 5K (Furey Insurances 5K Series) | 11 May 11 |
| 6KXC | 21:37 | | | | 45 | | | | Curragh Camp, IRL | Woodie's DIY Novice & Juvenile Uneven Ages Cross Country | 11 Dec 11 |
| 5M | 26:43 | | | 26:45 | 6 | | | | Lough Macrory | Lough 5 | 31 Dec 11 |
| 5MNAD | 25:55 | | | | 1 | | | | Londonderry | Wilkies Classic 5 | 19 May 11 |
| 10K | 32:00 | | | | 3 | | | | Londonderry | Dessie's 10K | 30 Aug 11 |
| 10K | 32:41 | | | | 12 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| ZXC | 20:00 | | | | 13 | | | | Londonderry | North West Cross Country Championships | 17 Dec 11 |
| ZXC | 23:07 | | | | 5 | | | | Donegal | NI & Ulster Even Juvenile Championships | 23 Oct 11 |
| ZXC | 24:05 | | | | 22 | | | | Ballyclare | Malcolm Cup | 3 Dec 11 |
| ZXC | 29:10 | | | | 5 | | | | Belfast | Northern Ireland Civil Service XC Championship | 26 Feb 11 |
| ZXC | 34:24 | | | | 10 | | | 4 | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| 2010 U23 Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:34 | | | | 4 | | | | Buncrana, IRL | Buncrana 5K (Furey Insurances 5K Series) | 24 May 10 |
| 5K | 15:34.8 | | | | 3 | | | | Londonderry | University Challenge 5K | 21 Apr 10 |
| 5K | 15:42 | | | | 1 | | | | Lisnagelvin | Lisnagelvin 5K (Furey Insurances 5K Series) | 12 May 10 |
| 5K | 15:56 | | | | 2 | | | | Londonderry | Balliniska 5K | 21 Jul 10 |
| 5K | 15:56 | | | | 3 | | | | Londonderry | Marty Gallagher 5K | 3 Oct 10 |
| 5K | 16:06 | | | | 2 | | | | Derry | Gransha 5K | 3 Apr 10 |
| 5K | 16:12 | | | | 2 | | | | Coleraine | University of Ulster Coleraine 5K | 14 Apr 10 |
| 5K | 16:12 | | | | 1 | | | | Portglenone | Run 'n the Bann 5K | 2 Sep 10 |
| 5K | 16:16 | | | | 2 | | | | Londonderry | Culmore 5K (Furey Insurances 5K Series) | 9 Jun 10 |
| 4M | 21:31 | | | | 1 | | | | Londonerry | Hill View 4 | 2 Jun 10 |
| 5MNAD | 26:33 | | | | 1 | | | | Londonderry | Wilkies Classic 5 | 20 May 10 |
| 10K | 33:19 | | | | 4 | | | | Banbridge | Spar Dessie's 10K | 29 Aug 10 |
| 10K | 33:41 | | | | 3 | | | | Coleraine | Spar Coleraine 10K | 14 Jul 10 |
| 10M | 55:21 | | | | 4 | | | | Limavady | Jude Gallagher Round the Bridges 10 Mile | 24 Jun 10 |
| ZXC | 21:56 | | | | 9 | | | | Scotstown | NI & Ulster Uneven Age Groups Championships | 7 Nov 10 |
| ZXC | 35:05 | | | | 66 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| ZXC | 39:20 | | | | 24 | | | | Stranorlar | NI & Ulster Junior / Masters' Championships | 30 Jan 10 |
| 2009 U20 Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | | 6 | | | 1 | Ballineska | Ballineska Furey Insurances 5K | 22 Jul 09 |
| 5K | 16:57 | | | 16:57 | 5 | | | | Carndonagh | Furey Insurances 5K Series | 24 Jun 09 |
| 5K | 16:58 | | | 16:58 | 4 | | | | Culmore | Furey Insurances 5K Series | 10 Jun 09 |
| 5K | 17:04 | | | | 8 | | | | Coleraine | University Challenge 5K Series | 8 Apr 09 |
| 5MNAD | 27:57 | | | | 6 | | | | Buncrana | Wilkies Class 5 Mile | 21 May 09 |
| 10K | 34:51 | | | | 42 | | | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10K | 35:03 | | | | 11 | | | 2 | Londonderry | Dessie's Run 10K | 25 Aug 09 |
| 10K | 35:22 | | | | 9 | | | | Strabane | Strabane 10K | 4 Jul 09 |
| 10K | 35:36 | | | | 1 | | | | Coleraine | Pegasus AC Roadside 10K | 29 Aug 09 |
| 10M | 59:02 | | | | 5 | | | | Limavady | Jude Gallagher Round the Bridges 10 | 25 Jun 09 |
| ZXC | 29:19 | | | | 13 | | | | Coleraine | Pegasus Open | 21 Nov 09 |
| 2008 U20 Foyle Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:31 | | | | 27 | | | | Limavady | Jude Gallagher Memorial 10 | 26 Jun 08 |