| 2012 SEN Swansea/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.51 | i | | | 4 | h3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 7.54 | i | | | 3 | h6 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 2011 SEN Swansea/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 3 | h4 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 7.36 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 7.37 | i | | | 7 | s2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 100 | 12.0 | | | | 3 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 100 | 12.21 | | -3.7 | | 6 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 200 | 24.24 | | -3.6 | | 6 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 5 | h4 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 24.12 | i | | | 3 | h3 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 24.4 | | | | 1 | 2 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 2 | 6 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 200 | 24.0 | | -0.7 | | 8 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 2008 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 2007 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.54 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 200 | 23.40 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 400H | 60.26 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |