| 2023 SEN Rugby & Northampton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:36 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 513 | 2 Sep 23 |
| parkrun | 16:19 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 481 | 7 Jan 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Brixworth Country | Brixworth Country parkrun # 133 | 11 Nov 23 |
| 5.88KL | 18:20 | | | | 6 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 19:12 | | | | 2 | L04 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 9.5KXC | 31:16 | | | | 4 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 11KXC | 34:34 | | | | 20 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| HM | 71:45 | | | 71:44 | 1 | | | | Northampton | Northampton Half Marathon | 17 Sep 23 |
| 2022 SEN Rugby & Northampton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.68 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 3000 | 8:45.72 | | | | 1 | A | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| parkrun | 15:45 | | | | 1 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 127 | 12 Feb 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 331 | 2 Jul 22 |
| 5M | 25:00 | | | | 2 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 7 Jun 22 |
| 10KXC | 38:55 | | | | 51 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 2021 SEN Rugby & Northampton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.38 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 3000 | 8:33.07 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 3000 | 9:10.07 | + | | | 10m | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:45.57 | | | | 2 | 3 | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 15:35.87 | | | | 11 | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5KXCL | 16:16 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:01 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 298 | 30 Oct 21 |
| 5.88KL | 18:33 | | | | 10 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5M | 25:31 | | | 25:34 | 3 | | | | Foxton Locks | Harborough 5 | 6 Jul 21 |
| 10K | 30:59 | | | 31:05 | 50 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 32:19 | c | | | 1 | | | | Weedon Bec | Weedon 10K | 22 Jun 21 |
| 2020 U23 Rugby & Northampton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:23 | | | 15:25 | 2 | H | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 15:47 | | | 15:49 | 6 | K | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| HM | 70:49 | c | | | 13 | | | | Siddington | Cheshire Half Marathon | 20 Sep 20 |
| 2019 U23 Rugby & Northampton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.5 | | | | 1 | B | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 5K | 15:46 | | | 15:48 | 7 | | | | Desborough | Beat The Sunset 5K | 18 Aug 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 371 | 15 Jun 19 |
| parkrun | 16:24 | | | | 5 | | | | Northampton | Northampton parkrun # 396 | 14 Dec 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 251 | 27 Jul 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 236 | 13 Apr 19 |
| parkrun | 16:48 | | | | 2 | | | | Rother Valley | Rother Valley parkrun # 264 | 6 Apr 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 256 | 31 Aug 19 |
| 5.88KL | 19:04 | | | | 6 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 19:22 | | | | 3 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5M | 26:54 | | | | 3 | | | | Corby | East Midlands Grand Prix Corby 5 | 12 Jun 19 |
| 6MXC | 35:23 | | | | 74 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10K | 33:08 | | | 33:12 | 9 | | | | Darlington | Darlington 10K | 11 Aug 19 |
| HM | 74:24 | | | 74:27 | 1 | | | | Rugby | Rugby Half Marathon | 27 Oct 19 |
| 2018 U23 Rugby & Northampton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.92 | | | | 11 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:15.71 | | | | 16 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:18.70 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 3000 | 9:15.27 | i | | | 9 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5000 | 16:50.04 | | | | 7 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 5000 | 16:56.5 | | | | 3 | B | | | Rugby | Midland League Division 2 | 6 May 18 |
| 5.88KL | 20:06 | | | | 32 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KXC | 29:38 | | | | 13 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 5.38ML | 29:29 | | | | 15 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 36:39 | | | | 152 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 33:39 | | | | 63 | | | 13 | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 31:48 | | | | 61 | | | 12 | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KXC | 36:50 | | | | 90 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10KXC | 39:00 | | | | 6 | | | 1 | Kettering | Northamptonshire County Championships | 6 Jan 18 |
| 12KXC | 52:16 | | | | 206 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U20 Rugby & Northampton/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.9 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 1500 | 4:12.09 | | | | 5 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 1500 | 4:13.40 | | | | 5 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 3000 | 8:52.11 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 5000 | 15:49.77 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 2000SC | 6:32.23 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 2000SC | 6:38.2 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 2000SC | 6:42.2 | | | | 3 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 3000SC | 10:04.21 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000SC | 10:06.09 | | | | 7 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000SC | 10:21.57 | | | | 14 | | | | Bedford | BUCS Championships | 1 May 17 |
| 3KXCL | 9:38 | | | | 37 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.08KL | 17:09 | | | | 6 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 19:32 | | | | 23 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8KXC | 30:04 | | | | 61 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.8KXC | 33:05 | | | | 21 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 5.5MXC | 30:23 | | | | 100 | | | 22 | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.6KXC | 36:35 | | | | 14 | | | 2 | Northampton | Northamptonshire County Championships | 7 Jan 17 |
| 6M | 33:02 | | | | 6 | | | 1 | Rugby | East Midlands Grand Prix Rugby 6 | 17 May 17 |
| 10K | 35:02 | | | | 4 | | | 1 | Weedon | Weedon 10K | 20 Jun 17 |
| 10KXC | 37:18 | | | | 103 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.82 | | | | 3 | A | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 1500 | 4:08.4 | | | | 4 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 1500 | 4:08.63 | | | | 3 | B | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| 1500 | 4:09.65 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:10.1 | | | | 5 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500 | 4:10.52 | | | | 1 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 1500 | 4:12.6 | | | | 2 | | | | Rugby | Rugby & Northampton Club Championships | 8 Sep 16 |
| 1500 | 4:13.5 | | | | 2 | 2 | | | Corby | Northamptonshire County Championships | 15 May 16 |
| 1500 | 4:16.65 | | | | 4 | A | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| 2000 | 6:02.6 | | | | 1 | | | | Corby | Corby AC Open | 19 Apr 16 |
| 3000 | 9:01.51 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 9:08.7 | | | | 5 | 2 | | | Corby | Corby AC Open | 12 Jul 16 |
| 3000 | 9:29.78 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 3000 | 9:31.0 | | | | 2 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 3000 | 9:32.58 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 3000 | 9:32.6 | | | | 1 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 2000SC | 6:39.01 | | | | 4 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 2000SC | 6:56.25 | | | | 1 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 2000SC | 7:19.8 | | | | 1 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 2000SC | 7:21.01 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 3KXCL | 9:32 | | | | 23 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:27 | | | | 3 | | | 1 | Northampton | Northampton parkrun # 195 | 23 Jan 16 |
| parkrun | 16:38 | | | | 3 | | | 1 | Northampton | Northampton parkrun # 244 | 31 Dec 16 |
| parkrun | 17:26 | | | | 1 | | | 1 | Rugby | Rugby parkrun # 3 | 24 Dec 16 |
| 6.675KXC | NT | | | | 2 | | | | Northampton | Northamptonshire Schools' Championships | 16 Jan 16 |
| 7KXC | 23:52 | | | | 164 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8KXC | 27:32 | | | | 19 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 30:37 | | | | 66 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6MXC | 34:02 | | | | 78 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 34:25 | c | | | 170 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10KXC | 34:39 | | | | 87 | | | 17 | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 40:30 | | | | 12 | | | 3 | Corby | Northamptonshire County Championships | 2 Jan 16 |
| 10KXC | 40:51 | | | | 54 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | NT | | | | 9 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.4 | | | | 3 | | | | Rugby | Rugby Spring Open | 12 Apr 15 |
| 800 | 1:58.9 | | | | 4 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 800 | 2:01.3 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 800 | 2:01.4 | | | | 2 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 800 | 2:02.50 | | | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 1500 | 4:13.2 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 1500 | 4:13.5 | | | | 1 | B | | | Nottingham | British Athletics League Qualifier | 12 Sep 15 |
| 1500 | 4:15.56 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 1500 | 4:16.5 | | | | 2 | | | | Corby | Northamptonshire County Championships | 24 May 15 |
| 1500 | 4:19.8 | | | | 2 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 2000 | 5:58.0 | | | | 1 | 2 | | | Corby | Corby AC Open | 14 Apr 15 |
| 3000 | 9:03.55 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 9:13.9 | | | | 1 | | | | Corby | Corby AC Open | 21 Jul 15 |
| 3000 | 9:23.58 | | | | 3 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 3000 | 9:35.54 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 2000SC | 6:58.6 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 2000SC | 6:59.3 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 2000SC | 7:08.1 | | | | 1 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 2000SC | 7:26.58 | | | | 8 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 3KXCL | 9:28 | | | | 47 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5KXCL | 16:47 | | | | 8 | L1 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 39 | 1 Aug 15 |
| parkrun | 18:33 | | | | 2 | | | 1 | Sheringham | Sheringham parkrun # 145 | 29 Aug 15 |
| 6KXC | 21:56 | | | | 142 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 24:19 | | | | 147 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.7KXC | 27:52 | | | | 145 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5M | 28:38 | | | 28:41 | 39 | | | 3 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| ZXC | 16:59 | | | | 4 | | | | Birmingham | West Midland Young Athletes' League | 15 Feb 15 |
| ZXC | 17:48 | | | | 4 | | | | Burbage Common | West Midland Young Athletes' League | 18 Jan 15 |
| ZXC | 18:48 | | | | 4 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| ZXC | 21:21 | | | | 15 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 23:25 | | | | 12 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | NT | | | | 3 | | | | Corby | Northamptonshire Schools' Championships | 17 Jan 15 |
| 2014 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.2 | | | | 5 | B | | | Coventry | Heart of England League Division 1 | 8 Jun 14 |
| 800 | 2:10.2 | | | | 2 | | | | Rugby | Rugby Spring Medal Open | 12 Apr 14 |
| 1500 | 4:17.7 | | | | 4 | 1 | | | Corby | Northamptonshire County Championships | 17 May 14 |
| 1500 | 4:22.2 | | | | 2 | A | | | Rugby | Heart of England League Division 1 | 11 May 14 |
| 1500 | 4:27.0 | | | | 3 | A | | | Coventry | Heart of England League Division 1 | 8 Jun 14 |
| 1500 | 4:28.20 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 3000 | 9:33.02 | | | | 22 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 9:34.34 | | | | 26 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 9:42.69 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 3000 | 9:49.8 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| 3000 | 9:50.7 | | | | 13 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 14 |
| 3000 | 9:53.0 | | | | 1 | | | | Corby | Northamptonshire Schools Championships | 14 Jun 14 |
| 3000 | 9:55.21 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 3000 | 9:57.7 | | | | 1 | B | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| 400HU17M | 76.93 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 1500SC | 5:04.7 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| 1500SC | 5:11.94 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 1500SC | 5:15.45 | | | | 6 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| LJ | 4.25 | | | | 5 | | | | Corby | Northamptonshire Schools Championships | 14 Jun 14 |
| parkrun | 17:15 | | | | 3 | | | 1 | Northampton | Northampton parkrun # 134 | 22 Nov 14 |
| parkrun | 17:34 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 96 | 1 Mar 14 |
| parkrun | 17:34 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 241 | 8 Nov 14 |
| parkrun | 17:52 | | | | 4 | | | | Northampton | Northampton parkrun # 140 | 27 Dec 14 |
| 6KXC | 20:46 | | | | 131 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 22:08 | | | | 103 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 24:34 | | | | 10 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 17:06 | | | | 9 | | | | Warley Woods | West Midland Young Athletes' League | 7 Dec 14 |
| ZXC | 17:16 | | | | 10 | | | | Wolverhampton | West Midland Young Athletes' League | 16 Nov 14 |
| ZXC | 17:43 | | | | 11 | | | | Warwick | West Midland Young Athletes' League | 12 Oct 14 |
| ZXC | 17:58 | | | | 11 | | | | Perry Barr | West Midland Young Athletes' League | 9 Feb 14 |
| ZXC | 18:21 | | | | 9 | | | | Nuneaton | West Midland Young Athletes' League | 19 Jan 14 |
| ZXC | 19:28 | | | | 6 | | | 5 | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| ZXC | 22:01 | | | | 228 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 22:17 | | | | 12 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 24:56 | | | | 3 | | | | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| ZXC | NT | | | | 3 | | | | Wellingborough | Northamptonshire Schools' Championships | 18 Jan 14 |
| ZXCL | 10:06 | | | | 24 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.7 | | | | 5 | | | | Corby | Northamptonshire County Championships | 25 May 13 |
| 800 | 2:07.5 | | | | 6 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 800 | 2:07.9 | | | | 5 | | | | Rugby | Rugby Spring Open | 20 Apr 13 |
| 1500 | 4:24.1 | | | | 5 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 1500 | 4:24.8 | | | | 3 | A | | | Rugby | Heart of England League Division 1 | 12 May 13 |
| 1500 | 4:27.5 | | | | 3 | | | | Corby | Northamptonshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:30.1 | | | | 3 | | | | Corby | Northamptonshire County Championships | 26 May 13 |
| 1500 | 4:38.7 | | | | 3 | A | | | Tamworth | Heart of England League Division 1 | 31 Aug 13 |
| 3000 | 9:52.26 | | | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 3000 | 10:07.7 | | | | 3 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1500SC | 5:04.2 | | | | 2 | | | | Rugby | Rugby Spring Open | 20 Apr 13 |
| 1500SC | 5:14.7 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2000SC | 7:20.85 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 2000SC | 7:21.9 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 2000SC | 7:22.2 | | | | 7 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 2000SC | 7:27.0 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 3KXCL | 10:27 | | | | 33 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:39 | | | | 3 | | | | Northampton | Northampton parkrun # 58 | 15 Jun 13 |
| parkrun | 17:40 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 85 | 21 Dec 13 |
| parkrun | 17:50 | | | | 5 | | | | Northampton | Northampton parkrun # 75 | 12 Oct 13 |
| parkrun | 18:16 | | | | 6 | | | 1 | Northampton | Northampton parkrun # 63 | 20 Jul 13 |
| parkrun | 18:28 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 59 | 28 Dec 13 |
| ZXC | 12:24 | | | | 4 | | | | Nuneaton | West Midland Young Athletes' League | 20 Jan 13 |
| ZXC | 12:47 | | | | 11 | | | | Birmingham | West Midland Young Athletes' League | 10 Feb 13 |
| ZXC | 16:42 | | | | 3 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 16:45 | | | | 45 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 17:17 | | | | 17 | | | | Wolverhampton | West Midland Young Athletes' League | 17 Nov 13 |
| ZXC | 17:35 | | | | 93 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 17:41 | | | | 22 | | | | Warwick | West Midland Young Athletes' League | 6 Oct 13 |
| ZXC | 18:46 | | | | 15 | | | | Halesowen | West Midland Young Athletes' League | 8 Dec 13 |
| ZXC | 19:15 | | | | 5 | | | | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 19:37 | | | | 25 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 21:59 | | | | 157 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.7 | | | | 2 | | | | Rugby | Rugby & Northampton Grand Prix | 30 May 12 |
| 800 | 2:20.7 | | | | 2 | | | | Corby | Northamptonshire County Championships | 12 May 12 |
| 800 | 2:27.9 | | | | 3 | | | | Rugby | Rugby Spring Medal Open | 28 Apr 12 |
| 1500 | 4:40.4 | | | | 2 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500 | 4:42.1 | | | | 16 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:42.3 | | | | 2 | B | | | Rugby | McCain Young Athletes' League Division Midland Premier East | 17 Jun 12 |
| 1500 | 4:43.4 | | | | 2 | | | | Corby | Northamptonshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:44.9 | | | | 1 | B | | | Peterborough | McCain Young Athletes' League Division Midland Premier East | 20 May 12 |
| 1500 | 4:49.6 | | | | 4 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 1500 | 4:52.08 | | | | 8 | A | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 1500 | 4:59.9 | | | | 6 | | | | Rugby | Rugby Spring Medal Open | 28 Apr 12 |
| ZXC | 11:21 | | | | 9 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Nov 12 |
| ZXC | 11:45 | | | | 5 | | | | Warwick | West Midland Young Athletes' League | 7 Oct 12 |
| ZXC | 12:04 | | | | 7 | | | | West Bromwich | West Midland Young Athletes' League | 9 Dec 12 |
| ZXC | 14:58 | | | | 198 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:32 | | | | 68 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 17:12 | | | | 219 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 17:21 | | | | 166 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 19:33 | | | | 3 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 3 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| ZXC | NT | | | | 24 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXC | NT | | | | 20 | | | | Perry Park | West Midland Young Athletes' League | 19 Feb 12 |
| ZXCL | 7:05 | | | | 16 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.4 | | | | 5 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 800 | 2:29.48 | | | | 7 | B | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 800 | 2:31.3 | | | | 3 | | | | Corby | Northamptonshire County Championships | 14 May 11 |
| 1500 | 4:55.0 | | | | 2 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500 | 4:55.6 | | | | 4 | | | | Corby | Northamptonshire County Championships | 15 May 11 |
| 1500 | 5:03.3 | | | | 3 | B | | | Worcester | Heart of England League Division 1 | 26 Jun 11 |
| 1500 | 5:05.1 | | | | 3 | A | | | Banbury | Heart of England League Division 1 | 3 Sep 11 |
| ZRD | 17:48 | | | | 7 | | | | Holme Pierrepont | Virgin London Mini Marathon East Midlands Trial Races | 27 Feb 11 |
| ZXC | 9:08 | | | | 6 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | 9:24 | | | | 5 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | 9:29 | | | | 50 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 11:47 | | | | 121 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 13:30 | | | | 2 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 14:21 | | | | 20 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 15:44 | | | | 231 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | NT | | | | 4 | | | | Northampton | Northamptonshire Schools County Championships | 15 Jan 11 |
| ZXC | NT | | | | 27 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | NT | | | | 17 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |
| ZXCL | 7:33 | | | | 51 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:01 | | | | 2 | L2 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 U13 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.09 | | | | 3 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 800 | 2:35.2 | | | | 3 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match A | 16 May 10 |
| 800 | 2:39.4 | | | | 3 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 5:10.7 | | | | 2 | A | | | Worcester | Heart of England League Division 1 | 11 Jul 10 |
| 1500 | 5:10.8 | | | | 4 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 5:11.33 | | | | 1 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 1500 | 5:19.6 | | | | 6 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 5:23.8 | | | | 3 | | | | Kettering | Kettering Open | 18 Apr 10 |
| 75HU13M | 16.5 | | | | 5 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 3KXC | 11:46 | | | | 165 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.345KXC | 14:31 | | | | 6 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| ZXC | 11:10 | | | | 50 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 12:24 | | | | 4 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 12:27 | | | | 17 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | NT | | | | 14 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | NT | | | | 14 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | NT | | | | 7 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |
| ZXCL | 7:30 | | | | 25 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.4 | | | | 2 | B | | | Rugby | Heart of England League 1 | 6 Jun 09 |