Club: Windsor Slough Eton & Hounslow Gender: Male Age Group: V45 County: Berkshire Region: South East Nation: England

Lead Coach: Rodger Hughes

About

Login

I have competed in 14 British Transplant Games and was selected to represent GB&NI in the World Transplant Games in Perth, Australia in April 2023. I ran PBs in all 3 races during the World Games but missed out on a medal. 200m 28.91 400m 64.04 800m 2:31.92 New PBs set since then (both Sept 2023). 200m 28.85 400m 62.66 My ambition is to become a Transplant World Champion and also to represent age group ‘mainstream’ Team GB.

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 200 28.78 29.44 28.78 31.7 200 300 46.34 46.34 300 400 62.66 63.51 62.66 400 800 2:31.41 2:31.41 2:31.92 800 3000 11:21.08 11:21.08 3000 parkrun 21:46 23:22 22:46 21:46 22:36 26:16 22:44 parkrun 10K 45:07 45:07 49:37 10K 7M 55:44 55:44 7M 10M 86:07 86:07 10M Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 HM 1:50:40 1:50:40 1:55:17 2:03:16 HM

Performances	Submit
2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
200	29.44		1.0		6	10			Eton	Windsor Slough Eton and Hounslow AC Spring Open Meeting	23 Mar 24
300	46.34				5	2			Eton	Windsor Slough Eton and Hounslow AC Spring Open Meeting	23 Mar 24
400	63.51				3	1			Woking	Woking AC Open	29 May 24
400	65.51				4	2			Eton	WSEH Sprint Evening Graded Open Meeting	24 Jul 24
400	65.81				4	01			Watford	Watford Harriers Open Graded Meetings	17 Apr 24
800	2:31.41				11	h3			Watford	Watford Harriers Open Graded Meetings	15 May 24
800	2:32.11	i			2	12			Lee Valley	Lee Valley Middle Distance Open	14 Feb 24
800	2:35.42	i			6	4			Lee Valley	Be Fit Today Track Academy Open Meet	10 Mar 24
parkrun	23:22				31				California Country	California Country parkrun # 200	18 May 24
parkrun	24:05				75				Black Park	Black Park parkrun # 700	17 Feb 24
parkrun	24:37				85				Gorleston Cliffs	Gorleston Cliffs parkrun # 705	16 Mar 24
10KMT	51:16			57:55	346			39	Barmouth	Barmouth 10K	15 Jun 24
2023 V45 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
200	28.78				3				Coventry	Westfield Health British Transplant Games	30 Jul 23
200	28.85		0.0		7	4			Bromley	Blackheath & Bromley Harriers AC End of Summer Open	12 Sep 23
200	28.91				7				Perth, AUS	World Transplant Games 2023	20 Apr 23
200	30.26	i			4				Lee Valley	Southern Counties Veterans AA Championships	12 Feb 23
400	62.66				6				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
400	63.11				4	4			Bromley	Blackheath & Bromley Harriers AC End of Summer Open	12 Sep 23
400	64.04				4				Perth, AUS	World Transplant Games 2023	20 Apr 23
400	64.27				4	1			Watford	Watford Harriers Open Graded Meetings	9 Aug 23
400	64.67	i			5				Lee Valley	Southern Counties Veterans AA Championships	12 Feb 23
400	64.98	i			3	7			Lee Valley	Eastern Master AC/Veterans AC Championships	26 Mar 23
400	65.67				6	1			Watford	Watford Harriers Open Graded Meetings	12 Jul 23
400	66.30				2				Coventry	Westfield Health British Transplant Games	30 Jul 23
400	67.44				3	3			Lee Valley	Lee Valley April Open	1 Apr 23
800	2:31.92				4				Perth, AUS	World Transplant Games 2023	20 Apr 23
800	2:33.22				1	6			Lee Valley	Lee Valley April Open	1 Apr 23
800	2:35.59	i			4	4			Lee Valley	Be Fit Today Track Academy Indoor Series 2	12 Mar 23
800	2:36.97				1				Coventry	Westfield Health British Transplant Games	30 Jul 23
800	2:37.05	i			3	B3			Lee Valley	Lee Valley Middle Distance Open	15 Feb 23
parkrun	22:46				7				Lingwood	Lingwood parkrun # 140	18 Mar 23
parkrun	23:27				38				California Country	California Country parkrun # 165	16 Sep 23
2022 V45 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
200	31.7				1	ns			Milton Keynes	Eastern Masters League - Central	1 Jun 22
3000	11:21.08	+			2m	1			Milton Keynes	MK5000 PB Special	9 Jul 22
parkrun	21:46				38				Rickmansworth	Rickmansworth parkrun # 191	5 Mar 22
parkrun	22:00				36				Wycombe Rye	Wycombe Rye parkrun # 420	5 Feb 22
parkrun	23:11				89				Northampton	Northampton parkrun # 473	5 Nov 22
parkrun	23:53				72				Black Park	Black Park parkrun # 630	29 Oct 22
parkrun	24:38				72				Black Park	Black Park parkrun # 639	31 Dec 22
parkrun	29:18				11				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 73	12 Nov 22
10K	45:07			45:07	15			4	Andover	Spring Run Thruxton	3 Apr 22
10K	46:18			46:23	144			42	Winchester	Winchester 10K	20 Feb 22
10K	46:40	c			2391			242	London	Vitality London 10,000	2 May 22
HM	1:50:40	c			200			32	Boston	Boston Half Marathon (UK)	18 Apr 22
2021 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:36				37				Wycombe Rye	Wycombe Rye parkrun # 393	24 Jul 21
10M	86:07	c			2961			338	Portsmouth	Great South Run 10	17 Oct 21
HM	1:55:17	c			7737			835	Newcastle upon Tyne	Great North Run	12 Sep 21
2019 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:16				170				Richmond Park	Richmond Park parkrun # 610	20 Apr 19
parkrun	26:18				178				Wycombe Rye	Wycombe Rye parkrun # 345	13 Apr 19
2018 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:44				53				Cannock Chase	Cannock Chase parkrun # 76	30 Jun 18
parkrun	22:48				62				Wycombe Rye	Wycombe Rye parkrun # 307	14 Jul 18
parkrun	23:02				60				Wycombe Rye	Wycombe Rye parkrun # 313	25 Aug 18
parkrun	23:03				67				Wycombe Rye	Wycombe Rye parkrun # 306	7 Jul 18
parkrun	23:17				58				Wycombe Rye	Wycombe Rye parkrun # 309	28 Jul 18
parkrun	25:09				107				Wycombe Rye	Wycombe Rye parkrun # 294	14 Apr 18
parkrun	26:15				135				Wycombe Rye	Wycombe Rye parkrun # 293	7 Apr 18
parkrun	31:36				128				Malling	Malling parkrun # 157	8 Dec 18
parkrun	41:46				455				Wycombe Rye	Wycombe Rye parkrun # 298	12 May 18
10K	49:37			49:52	144			47	Reading	Wargrave 10K	10 Jun 18
10K	49:48			50:29	323			94	Reading	Royal Berkshire 10K	20 May 18
10K	52:43			91:15	3445			254	Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
7M	55:44			55:49	101			22	High Wycombe	Penn 7	17 Jun 18
HM	2:03:16	a		2:14:32	9156			1199	Newcastle-South Shields	SimplyHealth Great North Run	9 Sep 18

Total Performances: 63

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None