Club: Salford H Gender: Male Age Group: V35 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown Previous Lead: Helen Clitheroe 2014-2016

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2004 2003 2002 2001 2000 1999 1998 1997 1996 800 1:51.89 1:56.29 800 1:54.9 1:53.4 1:54.55 1:51.90 1:51.89 1:52.6 1:53.6 1000 2:25.82i 1000 2:25.82i 1500 3:42.53 4:04.8 3:53.31i 3:47.88 1500 3:42.53 3:46.58 3:45.82 3:59.80 3:45.3 3:46.5 3:53.97 Mile 4:03.81i 4:21.38 4:21.99 4:19.79 Mile 4:03.81i 3000 8:04.35 8:35.90 8:33.84 8:32.50i 8:20.20 8:29.16 3000 8:10.60i 8:04.35 8:13.29 8:12.6 8:19.5 8:34.9 8:55.9 5000 14:02.83 14:25.95 5000 14:02.83 15:21.03 5K 14:32 15:18 15:18 15:04 14:46 14:56 14:32 5K 14:32 parkrun 15:40 16:09 15:50 15:50 16:02 15:40 parkrun 5M 25:32 25:32 25:43 26:34 25:43 5M Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2004 2003 2002 2001 2000 1999 1998 1997 1996 10K 30:46 31:33 33:10 32:02 30:46 10K 10M 52:59 53:44 55:07 52:59 10M Mar 3:22:24 3:22:24 Mar

Performances	Submit
1996 1997 1998 1999 2000 2001 2002 2003 2004 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:09				1			1	Preston	Preston parkrun # 331	19 Jan 19
ZXC	31:25				7				Blackburn	Lancashire County Championships	5 Jan 19
2018 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.3KL	11:39				3	L6			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
5K	15:18				12	A			Barrowford	Podium 5K	7 Apr 18
5K	15:33				172				Armagh	Armagh International Road Races	15 Feb 18
5K	15:52			15:49	1				Wigan	Wigan Festival 5K	18 Mar 18
parkrun	15:50				1			1	Longrun Meadow	Longrun Meadow parkrun # 257	25 Aug 18
parkrun	16:19				1			1	Keswick	Keswick parkrun # 230	3 Nov 18
parkrun	16:29				1			1	Preston	Preston parkrun # 281	20 Jan 18
parkrun	17:17				1			1	Cuerden Valley	Cuerden Valley parkrun # 246	16 Jun 18
5.08KL	16:23				2	L3			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
3.16ML	16:08				11	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
4MNAD	20:47				3				Blackpool	Blackpool Inter-Club	4 Apr 18
9.7KXC	31:33				6				Kenworthy Woods	Manchester Area League	10 Nov 18
9.8KXC	32:01				8				Blackburn	Lancashire County Championships	6 Jan 18
10K	31:33			31:33	29				Clitheroe	Ribble Valley 10K	30 Dec 18
10K	33:38			33:38	1				Preston	City of Preston 10K	30 Sep 18
10.4KXC	35:55				4				Stockport	Manchester Area League	1 Dec 18
12KXC	42:20				31				Harewood	Northern Counties Championships	27 Jan 18
12KXC	42:42				60				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
12KXC	46:31				42				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
10M	53:44			53:44	4			1	Preston	Preston 10 (Inc Lancashire Championships)	18 Nov 18
2017 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.29				3	A			Exeter	BMC Regional Races	25 Jul 17
1500	4:04.8				2				Blackpool	Lancashire County Championships	13 May 17
Mile	4:21.38				4	8			Sportcity	Manchester Mile	21 Jun 17
3000	8:35.90				11	1			Stretford	Trafford AC Grand Prix	16 May 17
5K	15:18				24	A			Barrowford	Podium 5K	18 Nov 17
SHORT5K	15:27			15:26	1				Wigan	Wigan 5K	19 Mar 17
parkrun	15:50				1			1	Preston	Preston parkrun # 250	20 May 17
parkrun	15:54				1			1	Tamar Lakes	Tamar Lakes parkrun # 133	29 Apr 17
parkrun	15:59				1			1	Tamar Lakes	Tamar Lakes parkrun # 160	4 Nov 17
parkrun	16:00				1			1	Preston	Preston parkrun # 248	6 May 17
parkrun	16:07				1			1	Keswick	Keswick parkrun # 146	11 Mar 17
parkrun	16:11				1			1	Keswick	Keswick parkrun # 151	15 Apr 17
parkrun	16:17				1			1	Preston	Preston parkrun # 254	24 Jun 17
parkrun	16:17				1			1	Preston	Preston parkrun # 266	7 Oct 17
parkrun	16:28				1			1	Preston	Preston parkrun # 231	7 Jan 17
5.2KL	16:09				4	L2			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
8.65KL	28:46				32	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
9.9KXC	36:28				2				Chorley	Red Rose League	11 Nov 17
10K	33:10				1				Preston	Hunters 10K	29 Jan 17
10K	33:37			33:37	3				Preston	Run Preston 10K	24 Sep 17
10K	33:41			33:41	1			1	Southport	Southport Mad Dog 10K	5 Feb 17
2016 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:33.84				14	1			Stretford	Trafford AC Grand Prix	3 May 16
5K	15:04				6	A			Barrowford	Podium 5K	5 Mar 16
parkrun	16:02				1			1	Preston	Preston parkrun # 208	23 Jul 16
parkrun	16:31				1			1	Preston	Preston parkrun # 183	9 Jan 16
parkrun	16:34				1			1	Preston	Preston parkrun # 182	2 Jan 16
parkrun	16:58				1			1	Keswick	Keswick parkrun # 131	3 Dec 16
parkrun	18:12				1			1	Cuerden Valley	Cuerden Valley parkrun # 174	31 Dec 16
5.88KL	18:24				31	L1			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
6.8KL	16:52				6	L5			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
5M	25:32			25:32	11				Alsager	Brooks Alsager 5	7 Feb 16
10K	32:02			32:02	4				Liverpool	Matalan Merseyside 10K	2 Oct 16
10K	32:11			32:11	6				Salford	City of Salford 10K	4 Sep 16
10K	33:35			33:34	46			7	Manchester	Great Manchester Run 10K	22 May 16
SHORT10K	30:44			30:44	45				Manchester	Trafford 10K	13 Mar 16
11.3KMR	64:31				40				Keswick	British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)	30 Jul 16
10M	55:07				2				Keswick	Derwentwater 10	6 Nov 16
2015 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.31	i			4	h2			Sheffield	Sainsbury's Indoor British Championships	14 Feb 15
1500	3:54.50				11	A			Stretford	BMC Gold Standard Races	9 Jun 15
1500	3:54.59	i			5				Sheffield	Sainsbury's Indoor British Championships	15 Feb 15
Mile	4:21.99				1	6			Sportcity	Manchester Mile	1 Jul 15
3000	8:32.50	i			9				Sheffield	BMC Sheffield Open	11 Jan 15
3000	8:33.65	i			2				Sheffield	Northern Athletics U17 / U20 / Senior Championships	18 Jan 15
3000	8:40.34				8	1			Stretford	Trafford AC Grand Prix	5 May 15
5K	14:46				1	A			Barrowford	Podium 5K	14 Mar 15
5K	14:54				1	A			Barrowford	Podium 5K	28 Feb 15
5K	15:04				1	A			Barrowford	Podium 5K	20 Jun 15
5K	15:08				1	A			Barrowford	Podium 5K	18 Apr 15
parkrun	15:40				3			1	Bushy Park	Bushy Park parkrun # 598	14 Nov 15
parkrun	16:26				1			1	Keswick	Keswick parkrun # 83	31 Oct 15
10K	30:46			30:46	1				Lytham St Annes	St George's Day 10K	26 Apr 15
10K	33:11			33:10	3			1	Preston	Run Preston 10K	27 Sep 15
12KXC	36:42				40				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	39:12				15				Pontefract	Northern Championships	24 Jan 15
ZXC	33:48				3				Blackburn	Lancashire County Championships	3 Jan 15
2014 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.88				5	A			Stretford	BMC Gold Standard Races	22 Jul 14
1500	3:51.54				8	A			Stretford	BMC Gold Standard Races	1 Jul 14
1500	3:51.74				4	A			Stretford	BMC Gold Standard Races	12 Aug 14
1500	3:52.35				2	B			Stretford	BMC Best of British	10 Jun 14
1500	3:53.07				6	A			Stretford	BMC Gold Standard Races	20 May 14
1500	3:55.2				3	B			Stretford	BMC Gold Standard Races	21 Apr 14
Mile	4:19.79				1	6			Sportcity	Manchester Mile	16 Jul 14
3000	8:20.20				13	A			Stretford	BMC Grand Prix	12 Jul 14
5000	14:25.95				4				Sportcity	BMC Grand Prix	31 May 14
5000	14:45.95				1				Sportcity	Northern Athletics U20 / Senior Championships	14 Jun 14
3.03ML	15:14				2	L4			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
5K	14:56				2	A			Barrowford	Podium 5K	20 Dec 14
5K	15:02				1				Barrowford	Podium 5K	8 Nov 14
6KL	19:10				5	L2			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
5M	25:44			25:43	15				Alsager	Alsager 5	2 Feb 14
11KXC	35:55				23				Birmingham	Inter County Championships	8 Mar 14
12KXC	38:49				65				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	43:42				28				Knowsley	Northern Championships	25 Jan 14
ZXC	29:10				1				Kendal	Mid Lancs League	1 Mar 14
ZXC	33:01				6				Blackburn	Lancashire County Championships	4 Jan 14
2013 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	18:39				37	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
6.6KL	20:35				7	L2			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
4.78MNAD	25:56				2				Chorley	Chorley Inter Club 4.78	14 Aug 13
2012 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
4.9MNAD	26:33				7				Preston	Preston Inter Club Grand Prix	13 Jun 12
Mar	3:22:26			3:22:24	114				Preston	Preston Guild Marathon	28 Oct 12
2011 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
4.37MMT	22:23				2				Preston	Interclub Grand Prix Series	8 Jun 11
2010 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.16				1	1			Stretford	Trafford Grand Prix	27 Jul 10
5K	14:32				13				Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	14:59				2				Wythenshawe	Manchester 5K Sizzler Series	15 Jul 10
5K	15:18				1				Preston	Chernobyl 5K Series	15 Jun 10
5K	15:18				2				Wythenshawe	Manchester 5K Sizzler Series	1 Jul 10
5KMT	15:43				1				Preston	Chernobyl 5K Series	11 May 10
5.6KL	17:31				8	L4			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5M	26:34				1				Horwich	Horwich Rmi Jubilee Series	19 May 10
ZXC	31:07				3				Blackpool	Mid Lancs League	16 Jan 10
2009 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	31:03				66				Liverpool	Mid Lancs League	28 Nov 09
8.4M	47:10				1				Wheelton	Wheelton Dresser's Arm 8.5	1 Nov 09
10M	52:59				1				Preston	Preston 10	15 Nov 09
ZRD	22:57				2				Wesham	Inter Club Series	20 Jul 09
ZXC	32:11				4				Kendal	Mid Lancs League	10 Oct 09
ZXC	33:54				4				Burnley	Mid Lancs League	19 Dec 09
ZFL	31:10				1				Chipping	Paddy's Pole 4.5M/1100ft	2 Jun 09
2008 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
ZFL	36:48				1				Milnethorpe	Beetham Sports 5.75M/927ft	2 Aug 08
2006 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
5M	25:43				4				Rivington	Horwich Jubilee Series 5	9 Aug 06
2004 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.9				3				Leeds	NORTH OF ENGLAND LEAGUE Division 1	1 May 04
3000	8:10.60	i			6				Sheffield	AAA Indoor Championships	7 Feb 04
2003 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.4				6	A			Stretford	BMC	1 Jul 03
800	1:54.15				4	A			Stretford	BMC	20 May 03
800	1:58.6				1				Stretford	D2W Stretford	3 Aug 03
1500	3:42.53				2	A			Solihull	BMC Grand Prix	6 Aug 03
1500	3:43.45				3	A			Watford	BMC Grand Prix	5 Jul 03
1500	3:43.81				7	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:45.66				1				Stretford	Trafford GP	12 Aug 03
1500	3:47.19				5	A			Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
1500	3:48.11				3				Stretford	BMC	26 Aug 03
1500	3:51.23				4	h1			Birmingham	AAA Championships	25 Jul 03
3000	8:04.35				4				Barcelona, ESP	CATALONIA v GREAT BRITAIN & NI v ITALY Barcelona, SPA	11 Jul 03
3000	8:09.15	i			4				Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
5000	14:02.83				7	A			Eton	BMC Grand Prix	14 Jun 03
5000	14:06.21				5				Birmingham	AAA Championships	27 Jul 03
2002 U23 Preston
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.55				5	A			Stretford	BMC	25 Jun 02
800	1:54.81				5	A			Stretford	BMC	30 Apr 02
800	1:54.81				5				Stretford	TRAFFORD GP	5 May 02
800	1:55.68				6	B			Stretford	BMC	28 May 02
1500	3:46.58				3	B			Wythenshawe	BMC	3 Jun 02
1500	3:49.11				5r2				Loughborough	Aqua Pura International Loughborough	18 May 02
1500	3:52.38				2				Stretford	BMC	20 Aug 02
1500	3:52.39				9	A			Stretford	BMC	14 May 02
1500	3:52.55				9	h1			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
1500	3:53.6				2	h2			Bedford	AAA U20 & U23 Champs	29 Jun 02
1500	3:53.92				2				Bedford	AAA U20 & U23 Champs	30 Jun 02
ZRDL	14:16				5				Sutton Park	AAA 12 Stage Road Relay	6 Apr 02
2001 U23 Preston
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.90				5				Stretford	BMC	14 Aug 01
800	1:52.04				2	B			Stretford	BMC	31 Jul 01
800	1:53.54				8				Stretford	BMC	5 Jun 01
1500	3:45.82				1				Stretford	BMC	28 Aug 01
1500	3:46.04				7				Wythenshawe	BMC	23 May 01
1500	3:46.52				1				Stretford	BMC	19 Jun 01
1500	3:48.41				10	B			Watford	BMC	9 Jun 01
1500	3:51.90				11				Birmingham	AAA Championships	15 Jul 01
1500	3:52.30				8	h2			Birmingham	AAA Championships	14 Jul 01
1500	3:53.4				8				Bedford	AAA U23 Champs	1 Jul 01
1500	3:56.8				5	h2			Bedford	AAA U23 Champs	30 Jun 01
3000	8:13.29				4				Stretford	B open	3 Jul 01
3000	8:13.68				1				Stretford	B open	8 May 01
2000 U23 Preston
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.89				3				Providence, USA	-	15 Apr 00
800	1:53.23				4	h2			Storrs, USA	-	12 May 00
800	1:54.55	i			1				Boston, USA	-	2 Dec 00
800	1:55.30	i			2				Providence, USA	-	15 Jan 00
1000	2:25.82	i			1				Boston, USA	-	21 Jan 00
1500	3:59.80				8	h1			Piscataway, USA	-	6 May 00
1500	4:03.67				9	h2			Princeton, USA	-	20 May 00
Mile	4:03.81	i			1				Boston, USA	-	26 Feb 00
Mile	4:05.20	i			1				Boston, USA	-	12 Feb 00
Mile	4:07.40	i			6 Ov				Boston, USA	-	29 Jan 00
Mile	4:10.23	i			2	h3			Boston, USA	-	25 Feb 00
Mile	4:11.10	i			2	h3			Allston, USA	-	4 Mar 00
Mile	4:12.44	i			5	h2			Syracuse, USA	-	19 Feb 00
Mile	4:14.15	i			6				Syracuse, USA	-	20 Feb 00
Mile	4:17.05	i			9				Allston, USA	-	5 Mar 00
1999 U20 Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.3				4				Stretford	BMC Gold Standard Races	3 Aug 99
1500	3:45.3				4	A			Stretford	BMC Gold Standard Races	3 Aug 99
1500	3:48.5				3				Stretford	BMC Gold Standard Races	1 Jun 99
1500	3:51.96				10	B			Wythenshawe	BMC Grand Prix	9 Jun 99
3000	8:12.6				1				Stretford	BMC Gold Standard Races	18 May 99
3000	8:22.05				17	A			Solihull	BMC Grand Prix	14 Jul 99
5K	14:32				3				Timperley	-	28 Apr 99
1998 U20 Preston
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.6				8				Stretford	BMC Gold Standard Races	18 Aug 98
800	1:52.6				8	A			Stretford	BMC Gold Standard Races	18 Aug 98
1500	3:46.5				5	B			Watford	BMC Grand Prix	5 Aug 98
1500	3:49.67				1	B			Wythenshawe	BMC Grand Prix	3 Jun 98
1500	3:50.7				1	A			Stretford	BMC Gold Standard Races	23 Jun 98
3000	8:19.5				4				Stretford	BMC Gold Standard Races	19 May 98
5000	15:21.03				24				Loughborough	BMC Regional Races	17 May 98
1997 U20 Preston
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.6				1	C			Stretford	BMC	22 Jul 97
1500	3:53.97				3				Cudworth	-	2 Aug 97
1500	3:56.6				2	B			Stretford	BMC	1 Jul 97
3000	8:34.9	?			1				Unknown	Lancs Sch Champs	15 Jun 97
1996 U17 Preston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.9				1				Blackpool	-	8 Jun 96

Total Performances: 196

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