| 2022 V40 Salford H/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.4 | | | | 3 | | | | Blackpool | Lancashire County Championships | 14 May 22 |
| 1500 | 4:01.24 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 17 May 22 |
| 3000 | 8:39.65 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| parkrun | 15:48 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 306 | 1 Jan 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Preston | Preston parkrun # 418 | 5 Mar 22 |
| 5.08KL | 15:51 | | | | 3 | L6 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.08KL | 15:58 | | | | 6 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 4M | 20:45 | | | | 3 | | | 1 | Blackpool | Blackpool Inter-Club | 6 Apr 22 |
| 9.8KXC | 32:08 | | | | 2 | | | 1 | Burnley | Mid Lancs League | 12 Mar 22 |
| 10K | 32:24 | | | 32:25 | 1 | | | 1 | Newton le Willows | Alder Hey Childrens Charity 10K | 3 Apr 22 |
| 10.2KXC | 37:15 | | | | 4 | | | 1 | Leigh | Mid Lancs League | 12 Feb 22 |
| 12KXC | 47:12 | | | | 149 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V40 Salford H/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.90 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| parkrun | 15:19 | | | | 1 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 93 | 4 Sep 21 |
| parkrun | 15:26 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 299 | 30 Oct 21 |
| parkrun | 15:30 | | | | 1 | | | 1 | Upton Court | Upton Court parkrun # 389 | 23 Oct 21 |
| parkrun | 15:32 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 304 | 24 Jul 21 |
| parkrun | 15:38 | | | | 1 | | | 1 | Preston | Preston parkrun # 388 | 31 Jul 21 |
| parkrun | 16:00 | | | | 1 | | | 1 | Preston | Preston parkrun # 408 | 18 Dec 21 |
| 5.8KL | 18:03 | | | | 1 | L2 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 5.848KL | 18:03 | | | | 15 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KL | 18:22 | | | | 7 | L6 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 5M | 25:32 | | | 25:33 | 4 | | | 1 | Preston | City of Preston 5 | 8 Aug 21 |
| 10K | 32:39 | | | 32:40 | 1 | | | 1 | Preston | City of Preston 10K | 26 Sep 21 |
| 10M | 51:47 | | | 51:48 | 2 | | | 1 | Preston | Porsche Centre Preston 10 | 21 Nov 21 |
| 2020 V35 Salford H/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.25 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 11 Aug 20 |
| 1500 | 3:54.23 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 1500 | 3:57.72 | | | | 5 | C | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 8:34.95 | | | | 3 | 4 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 9.8KXC | 33:36 | | | | 7 | SM | | | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 9.84KXC | 33:32 | | | | 1 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 31:46 | | | 31:47 | 29 | | | 5 | Partington | Trafford 10K | 1 Mar 20 |
| 12.3KXC | 44:49 | | | | 31 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 46:53 | | | | 55 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Salford H/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.07 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 5000 | 15:03.97 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:08.7 | | | | 2 | | | | Blackpool | Lancashire County Championships | 11 May 19 |
| 4KL | 11:42 | | | | 1 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| parkrun | 15:44 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 243 | 1 Jun 19 |
| parkrun | 15:48 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 284 | 9 Nov 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 116 | 4 May 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 237 | 20 Apr 19 |
| parkrun | 16:02 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 309 | 24 Aug 19 |
| parkrun | 16:09 | | | | 1 | | | 1 | Preston | Preston parkrun # 331 | 19 Jan 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 262 | 8 Jun 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 275 | 7 Sep 19 |
| parkrun | 18:30 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 300 | 3 Aug 19 |
| 5.08KL | 15:51 | | | | 1 | L6 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.16ML | 16:04 | | | | 6 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 30:55 | | | 31:00 | 33 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 31:52 | | | 31:54 | 1 | | | | Preston | Wesham 10K | 30 Nov 19 |
| 10K | 31:54 | | | 31:58 | 37 | | | 7 | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 32:58 | | | | 1 | | | | Penwortham | Penwortham Bypass 10K | 21 Jul 19 |
| ZXC | 31:25 | | | | 7 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 11:39 | | | | 3 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 15:18 | | | | 12 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 15:33 | | | | 172 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:49 | | | 15:52 | 1 | | | | Wigan | Wigan Festival 5K | 18 Mar 18 |
| parkrun | 15:50 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 257 | 25 Aug 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 230 | 3 Nov 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Preston | Preston parkrun # 281 | 20 Jan 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 246 | 16 Jun 18 |
| 5.08KL | 16:23 | | | | 2 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.16ML | 16:08 | | | | 11 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 4MNAD | 20:47 | | | | 3 | | | | Blackpool | Blackpool Inter-Club | 4 Apr 18 |
| 9.7KXC | 31:33 | | | | 6 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.8KXC | 31:38 | | | | 4 | | | | Burnley | Mid Lancashire League | 13 Jan 18 |
| 9.8KXC | 32:01 | | | | 8 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10K | 31:33 | | | 31:33 | 29 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 33:38 | | | 33:38 | 1 | | | | Preston | City of Preston 10K | 30 Sep 18 |
| 10.4KXC | 35:55 | | | | 4 | | | | Stockport | Manchester Area League | 1 Dec 18 |
| 12KXC | 42:20 | | | | 31 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 42:42 | | | | 60 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 46:31 | | | | 42 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10M | 53:44 | | | 53:44 | 4 | | | 1 | Preston | Preston 10 (Inc Lancashire Championships) | 18 Nov 18 |
| 2017 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.29 | | | | 3 | A | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:04.8 | | | | 2 | | | | Blackpool | Lancashire County Championships | 13 May 17 |
| Mile | 4:21.38 | | | | 4 | 8 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 8:35.90 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 5K | 15:18 | | | | 24 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| SHORT5K | 15:26 | | | 15:27 | 1 | | | | Wigan | Wigan 5K | 19 Mar 17 |
| parkrun | 15:50 | | | | 1 | | | 1 | Preston | Preston parkrun # 250 | 20 May 17 |
| parkrun | 15:54 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 133 | 29 Apr 17 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 160 | 4 Nov 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Preston | Preston parkrun # 248 | 6 May 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 146 | 11 Mar 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 151 | 15 Apr 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Preston | Preston parkrun # 254 | 24 Jun 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Preston | Preston parkrun # 266 | 7 Oct 17 |
| parkrun | 16:28 | | | | 1 | | | 1 | Preston | Preston parkrun # 231 | 7 Jan 17 |
| 5.2KL | 16:09 | | | | 4 | L2 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 28:46 | | | | 32 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.8KXC | 33:36 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.9KXC | 36:28 | | | | 2 | | | | Chorley | Red Rose League | 11 Nov 17 |
| 10K | 33:10 | | | | 1 | | | | Preston | Hunters 10K | 29 Jan 17 |
| 10K | 33:37 | | | 33:37 | 3 | | | | Preston | Run Preston 10K | 24 Sep 17 |
| 10K | 33:41 | | | 33:41 | 1 | | | 1 | Southport | Southport Mad Dog 10K | 5 Feb 17 |
| 10KXC | 35:48 | | | | 5 | | | | Preston | Mid Lancs League | 14 Oct 17 |
| 2016 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.84 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 5K | 15:04 | | | | 6 | A | | | Barrowford | Podium 5K | 5 Mar 16 |
| parkrun | 16:02 | | | | 1 | | | 1 | Preston | Preston parkrun # 208 | 23 Jul 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Preston | Preston parkrun # 183 | 9 Jan 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Preston | Preston parkrun # 182 | 2 Jan 16 |
| parkrun | 16:58 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 131 | 3 Dec 16 |
| parkrun | 18:12 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 174 | 31 Dec 16 |
| 5.88KL | 18:24 | | | | 31 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5M | 25:32 | | | 25:32 | 11 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 10K | 32:02 | | | 32:02 | 4 | | | | Liverpool | Matalan Merseyside 10K | 2 Oct 16 |
| 10K | 32:11 | | | 32:11 | 6 | | | | Salford | City of Salford 10K | 4 Sep 16 |
| 10K | 33:34 | | | 33:35 | 46 | | | 7 | Manchester | Great Manchester Run 10K | 22 May 16 |
| SHORT10K | 30:44 | | | 30:44 | 45 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 11.3KMR | 64:31 | | | | 40 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 10M | 55:07 | | | | 2 | | | | Keswick | Derwentwater 10 | 6 Nov 16 |
| ZRDL | 16:52 | | | | 6 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.31 | i | | | 4 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 3:54.50 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 1500 | 3:54.59 | i | | | 5 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| Mile | 4:21.99 | | | | 1 | 6 | | | Sportcity | Manchester Mile | 1 Jul 15 |
| 3000 | 8:32.50 | i | | | 9 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 3000 | 8:33.65 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 3000 | 8:40.34 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5K | 14:46 | | | | 1 | A | | | Barrowford | Podium 5K | 14 Mar 15 |
| 5K | 14:54 | | | | 1 | A | | | Barrowford | Podium 5K | 28 Feb 15 |
| 5K | 15:04 | | | | 1 | A | | | Barrowford | Podium 5K | 20 Jun 15 |
| 5K | 15:08 | | | | 1 | A | | | Barrowford | Podium 5K | 18 Apr 15 |
| parkrun | 15:40 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 598 | 14 Nov 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 83 | 31 Oct 15 |
| 10K | 30:46 | | | 30:46 | 1 | | | | Lytham St Annes | St George's Day 10K | 26 Apr 15 |
| 10K | 33:10 | | | 33:11 | 3 | | | 1 | Preston | Run Preston 10K | 27 Sep 15 |
| 12KXC | 36:42 | | | | 40 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 39:12 | | | | 15 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 33:48 | | | | 3 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.88 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 3:51.54 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 1500 | 3:51.74 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:52.35 | | | | 2 | B | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:53.07 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 1500 | 3:55.2 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| Mile | 4:19.79 | | | | 1 | 6 | | | Sportcity | Manchester Mile | 16 Jul 14 |
| 3000 | 8:20.20 | | | | 13 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 5000 | 14:25.95 | | | | 4 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:45.95 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 3.03ML | 15:14 | | | | 2 | L4 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 14:56 | | | | 2 | A | | | Barrowford | Podium 5K | 20 Dec 14 |
| 5K | 15:02 | | | | 1 | | | | Barrowford | Podium 5K | 8 Nov 14 |
| 6KL | 19:10 | | | | 5 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 25:43 | | | 25:44 | 15 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 11KXC | 35:55 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 38:49 | | | | 65 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 43:42 | | | | 28 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 29:10 | | | | 1 | | | | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 33:01 | | | | 6 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| 2013 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 18:39 | | | | 37 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:35 | | | | 7 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 4.78MNAD | 25:56 | | | | 2 | | | | Chorley | Chorley Inter Club 4.78 | 14 Aug 13 |
| 2012 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MNAD | 26:33 | | | | 7 | | | | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| Mar | 3:22:24 | | | 3:22:26 | 114 | | | | Preston | Preston Guild Marathon | 28 Oct 12 |
| 2011 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.37MMT | 22:23 | | | | 2 | | | | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 2010 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.16 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 5K | 14:32 | | | | 13 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 14:59 | | | | 2 | | | | Wythenshawe | Manchester 5K Sizzler Series | 15 Jul 10 |
| 5K | 15:18 | | | | 1 | | | | Preston | Chernobyl 5K Series | 15 Jun 10 |
| 5K | 15:18 | | | | 2 | | | | Wythenshawe | Manchester 5K Sizzler Series | 1 Jul 10 |
| 5KMT | 15:43 | | | | 1 | | | | Preston | Chernobyl 5K Series | 11 May 10 |
| 5.6KL | 17:31 | | | | 8 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 26:34 | | | | 1 | | | | Horwich | Horwich Rmi Jubilee Series | 19 May 10 |
| ZXC | 31:07 | | | | 3 | | | | Blackpool | Mid Lancashire League | 16 Jan 10 |
| 2009 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 31:03 | | | | 66 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 8.4M | 47:10 | | | | 1 | | | | Wheelton | Wheelton Dresser's Arm 8.5 | 1 Nov 09 |
| 10M | 52:59 | | | | 1 | | | | Preston | Preston 10 | 15 Nov 09 |
| ZRD | 22:57 | | | | 2 | | | | Wesham | Inter Club Series | 20 Jul 09 |
| ZXC | 32:11 | | | | 4 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 33:54 | | | | 4 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZFL | 31:10 | | | | 1 | | | | Chipping | Paddy's Pole 4.5M/1100ft | 2 Jun 09 |
| 2008 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 36:48 | | | | 1 | | | | Milnethorpe | Beetham Sports 5.75M/927ft | 2 Aug 08 |
| 2006 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:43 | | | | 4 | | | | Rivington | Horwich Jubilee Series 5 | 9 Aug 06 |
| 2004 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.9 | | | | 3 | | | | Leeds | NORTH OF ENGLAND LEAGUE Division 1 | 1 May 04 |
| 3000 | 8:10.60 | i | | | 6 | | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
| 2003 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.4 | | | | 6 | A | | | Stretford | BMC | 1 Jul 03 |
| 800 | 1:54.15 | | | | 4 | A | | | Stretford | Trafford Open Races | 20 May 03 |
| 800 | 1:58.6 | | | | 1 | | | | Stretford | Northern Men's League Division 2W | 3 Aug 03 |
| 1500 | 3:42.53 | | | | 2 | A | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 3:43.45 | | | | 3 | A | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 3:43.81 | | | | 7 | A | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 3:45.66 | | | | 1 | | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 1500 | 3:47.19 | | | | 5 | A | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 1500 | 3:48.11 | | | | 3 | | | | Stretford | BMC | 26 Aug 03 |
| 1500 | 3:51.23 | | | | 4 | h1 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 3000 | 8:04.35 | | | | 4 | | | | Barcelona, ESP | Catalonia v Great Britain & Northern Ireland v Italy | 11 Jul 03 |
| 3000 | 8:09.15 | i | | | 4 | | | | Birmingham | AAA Championships | 2 Mar 03 |
| 5000 | 14:02.83 | | | | 7 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 5000 | 14:06.21 | | | | 5 | | | | Birmingham | AAA Championships | 27 Jul 03 |
| 2002 U23 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.55 | | | | 5 | A | | | Stretford | BMC | 25 Jun 02 |
| 800 | 1:54.81 | | | | 5 | A | | | Stretford | BMC | 30 Apr 02 |
| 800 | 1:54.81 | | | | 5 | | | | Stretford | Trafford Grand Prix | 5 May 02 |
| 800 | 1:55.68 | | | | 6 | B | | | Stretford | Trafford Grand Prix | 28 May 02 |
| 1500 | 3:46.58 | | | | 3 | B | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:49.11 | | | | 5 | 2 | | | Loughborough | Loughborough International Match | 18 May 02 |
| 1500 | 3:52.38 | | | | 2 | | | | Stretford | Trafford Open | 20 Aug 02 |
| 1500 | 3:52.39 | | | | 9 | A | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 1500 | 3:52.55 | | | | 9 | h1 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 1500 | 3:53.6 | | | | 2 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 3:53.92 | | | | 2 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| ZRDL | 14:16 | | | | 5 | | | | Sutton Park | AAA 12 Stage Road Relay | 6 Apr 02 |
| 2001 U23 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.90 | | | | 5 | | | | Stretford | Trafford Open Meeting | 14 Aug 01 |
| 800 | 1:52.04 | | | | 2 | B | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 800 | 1:53.54 | | | | 8 | | | | Stretford | BMC | 5 Jun 01 |
| 1500 | 3:45.82 | | | | 1 | | | | Stretford | Trafford Open Meeting | 28 Aug 01 |
| 1500 | 3:46.04 | | | | 7 | | | | Wythenshawe | BMC | 23 May 01 |
| 1500 | 3:46.52 | | | | 1 | | | | Stretford | BMC | 19 Jun 01 |
| 1500 | 3:48.41 | | | | 10 | B | | | Watford | BMC | 9 Jun 01 |
| 1500 | 3:51.90 | | | | 11 | | | | Birmingham | AAA Championships | 15 Jul 01 |
| 1500 | 3:52.30 | | | | 8 | h2 | | | Birmingham | AAA Championships | 14 Jul 01 |
| 1500 | 3:53.4 | | | | 8 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
| 1500 | 3:56.8 | | | | 5 | h2 | | | Bedford | AAA U20 / U23 Championships | 30 Jun 01 |
| 3000 | 8:13.29 | | | | 4 | | | | Stretford | Trafford Open Meeting | 3 Jul 01 |
| 3000 | 8:13.68 | | | | 1 | | | | Stretford | Trafford Grand Prix | 8 May 01 |
| 2000 U23 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.89 | | | | 3 | | | | Providence RI, USA | - | 15 Apr 00 |
| 800 | 1:53.23 | | | | 4 | h2 | | | Storrs CT, USA | - | 12 May 00 |
| 800 | 1:54.55 | i | | | 1 | | | | Boston, USA | - | 2 Dec 00 |
| 800 | 1:55.30 | i | | | 2 | | | | Providence RI, USA | - | 15 Jan 00 |
| 1000 | 2:25.82 | i | | | 1 | | | | Boston, USA | - | 21 Jan 00 |
| 1500 | 3:59.80 | | | | 8 | h1 | | | Piscataway NJ, USA | - | 6 May 00 |
| 1500 | 4:03.67 | | | | 9 | h2 | | | Princeton NJ, USA | - | 20 May 00 |
| Mile | 4:03.81 | i | | | 1 | | | | Boston, USA | - | 26 Feb 00 |
| Mile | 4:05.20 | i | | | 1 | | | | Boston, USA | Boston St Valentines International | 12 Feb 00 |
| Mile | 4:07.40 | i | | | 6 Ov | | | | Boston, USA | Boston Terrier Cup | 30 Jan 00 |
| Mile | 4:10.23 | i | | | 2 | h3 | | | Boston, USA | - | 25 Feb 00 |
| Mile | 4:11.10 | i | | | 2 | h3 | | | Allston, USA | - | 4 Mar 00 |
| Mile | 4:12.44 | i | | | 5 | h2 | | | Syracuse, USA | - | 19 Feb 00 |
| Mile | 4:14.15 | i | | | 6 | | | | Syracuse, USA | - | 20 Feb 00 |
| Mile | 4:17.05 | i | | | 9 | | | | Allston, USA | - | 5 Mar 00 |
| 1999 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.3 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 3 Aug 99 |
| 1500 | 3:45.3 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 3 Aug 99 |
| 1500 | 3:48.5 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 1 Jun 99 |
| 1500 | 3:51.96 | | | | 10 | B | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 3000 | 8:12.6 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 18 May 99 |
| 3000 | 8:22.05 | | | | 17 | A | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 5K | 14:32 | | | | 3 | | | | Timperley | - | 28 Apr 99 |
| 1998 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.6 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 18 Aug 98 |
| 800 | 1:52.6 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 18 Aug 98 |
| 1500 | 3:46.5 | | | | 5 | B | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 1500 | 3:49.67 | | | | 1 | B | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 1500 | 3:50.7 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 98 |
| 3000 | 8:19.5 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 19 May 98 |
| 5000 | 15:21.03 | | | | 24 | | | | Loughborough | BMC Regional Races | 17 May 98 |
| 1997 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.6 | | | | 1 | C | | | Stretford | BMC | 22 Jul 97 |
| 1500 | 3:53.97 | | | | 3 | | | | Cudworth | Northern Men's Inter County Championships | 2 Aug 97 |
| 1500 | 3:56.6 | | | | 2 | B | | | Stretford | BMC | 1 Jul 97 |
| 3000 | 8:34.9 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 15 Jun 97 |
| 1996 U17 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.9 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 8 Jun 96 |