Lara James

notify us of amends 
 
Club:Jersey
Gender:Female
Age Group:V40
County:Hampshire
Region:South East
Nation:England
Lead Coach:Chris Dorey

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5K21:4721:475K
parkrun20:4820:4821:3021:4822:1323:29parkrun
10K45:0045:1445:0047:0510K
10M77:1177:1110M
HM97:3897:381:40:191:41:201:41:061:49:33HM
Mar3:26:073:26:073:48:05Mar

Performances Submit
2017 2018 2019 2020 2021

2021 V40 Jersey
EventPerfPosVenueMeetingDate
parkrun20:481721JerseyJersey parkrun # 25121 Aug 21
parkrun21:2236JerseyJersey parkrun # 2351 May 21
10K45:14c136299Brighton and HoveBrighton Phoenix 10K14 Jul 21
13KNAD60:14c548TrinityThe Durrell Challenge23 May 21
HM97:3897:52274299BrightonBrighton Half Marathon10 Oct 21
Mar3:26:07c201162Milton KeynesMilton Keynes Marathon27 Jun 21
2020 V40 Jersey
EventPerfPosVenueMeetingDate
5K21:47c35B9St HelierRun JE 5K14 Aug 20
parkrun21:302931JerseyJersey parkrun # 22511 Jan 20
10K45:001443St John7IM 10K Challenge1 Mar 20
13KNAD63:47c373TrinityDurrell Challenge 13K27 Sep 20
HM1:40:191:47:4813219426BrightonGrand Brighton Half Marathon23 Feb 20
2019 V35 Jersey
EventPerfPosVenueMeetingDate
parkrun21:48481JerseyJersey parkrun # 21516 Nov 19
parkrun22:0438JerseyJersey parkrun # 1966 Jul 19
parkrun22:09451JerseyJersey parkrun # 2149 Nov 19
parkrun22:1237JerseyJersey parkrun # 19529 Jun 19
parkrun22:19391JerseyJersey parkrun # 19315 Jun 19
parkrun22:20361JerseyJersey parkrun # 1742 Feb 19
parkrun22:21433JerseyJersey parkrun # 19820 Jul 19
parkrun22:2436JerseyJersey parkrun # 21226 Oct 19
parkrun22:2844JerseyJersey parkrun # 19025 May 19
parkrun22:38611JerseyJersey parkrun # 18520 Apr 19
parkrun22:38381JerseyJersey parkrun # 1911 Jun 19
parkrun22:5080Hove PromenadeHove Promenade parkrun # 20731 Aug 19
parkrun23:0554JerseyJersey parkrun # 17219 Jan 19
HM1:41:201:42:143312710CrawleyBritish Airways Run Gatwick Half Marathon12 May 19
HM1:47:261:48:141493292BrightonGrand Brighton Half Marathon24 Feb 19
Mar3:48:053:48:14119219St HelierStandard Chartered Jersey Marathon6 Oct 19
2018 V35 Jersey
EventPerfPosVenueMeetingDate
parkrun22:1348Hove PromenadeHove Promenade parkrun # 13524 Mar 18
parkrun22:4356Hove PromenadeHove Promenade parkrun # 1283 Feb 18
parkrun22:463731JerseyJersey parkrun # 1521 Sep 18
parkrun23:0851JerseyJersey parkrun # 1355 May 18
parkrun23:1180Hove PromenadeHove Promenade parkrun # 1616 Oct 18
parkrun23:11521JerseyJersey parkrun # 16929 Dec 18
parkrun23:20331JerseyJersey parkrun # 14330 Jun 18
parkrun23:2066JerseyJersey parkrun # 15920 Oct 18
parkrun23:33631JerseyJersey parkrun # 15813 Oct 18
10K47:0547:3649191ChichesterChichester Priory 10K4 Feb 18
10K47:593685St JohnRun JE Autumn 10K23 Sep 18
10KNAD47:5548:044471Wisborough GreenRun Wisborough 10K13 May 18
10M77:1177:2728954BrightonBright 107 Oct 18
HM1:41:064452Lee ValleyRunThrough Lee Valley VeloPark Half Marathon27 Oct 18
HM1:45:081:45:3433635ReigateReigate Half Marathon16 Sep 18
HM1:44:371:45:351357209BrightonBrighton Half Marathon25 Feb 18
HM1:45:491:48:175819144WorthingWorthing Half Marathon11 Feb 18
2017 V35 Jersey
EventPerfPosVenueMeetingDate
parkrun23:2972Hove PromenadeHove Promenade parkrun # 12223 Dec 17
parkrun23:40125Brighton & HoveBrighton & Hove parkrun # 50220 May 17
parkrun23:4775Hove PromenadeHove Promenade parkrun # 10222 Jul 17
parkrun23:4988Hove PromenadeHove Promenade parkrun # 9817 Jun 17
parkrun24:01891Hove PromenadeHove Promenade parkrun # 1008 Jul 17
parkrun24:06139Preston ParkPreston Park parkrun # 20622 Apr 17
parkrun24:12140Brighton & HoveBrighton & Hove parkrun # 50113 May 17
parkrun24:13128Brighton & HoveBrighton & Hove parkrun # 49715 Apr 17
parkrun24:20116Brighton & HoveBrighton & Hove parkrun # 5043 Jun 17
parkrun24:45218Brighton & HoveBrighton & Hove parkrun # 5006 May 17
parkrun25:02151Brighton & HoveBrighton & Hove parkrun # 4968 Apr 17
HM1:49:33c71298ReigateReigate Half Marathon17 Sep 17
HM1:54:111:54:27102419678Paddock WoodBrooks Paddock Wood Half Marathon2 Apr 17
SHORTHM1:50:571:52:092252430BrightonBrighton Half Marathon (146m short)26 Feb 17
Total Performances: 58
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV40202091
5KALL2020933
10KV402020240
10KALL20201585
10KV402021381
HMALL20185890
HMALL20196978
HMALL20202447
HMV402021229
HMALL20211591
MarV4020191027
MarV402021185
MarALL2021987