| 2024 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:08 | c | | | 1 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 14:12 | | | 14:12 | 9 | R4 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 10K | 28:47 | | | 28:47 | 2 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| 10K | 28:52 | | | 28:52 | 3 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 28:58 | | | 28:58 | 3 | | | | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| 10K | 29:37 | | | 29:38 | 2 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 30:01 | | | 30:01 | 1 | | | | Hale | Watersons Hale 10K | 18 Feb 24 |
| 10K | 30:53 | | | 30:53 | 7 | | | | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 10K | 30:59 | | | 30:59 | 1 | | | | Stockport | Stockport Daffodil 10K | 28 Jan 24 |
| 10K | 31:38 | | | 31:38 | 1 | | | | Chester | Chester 10K | 10 Mar 24 |
| HM | 65:27 | | | 65:27 | 1 | | | | Llanelli | Llanelli Half Marathon | 25 Feb 24 |
| 2023 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.83 | | | | 1 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 5K | 14:02 | | | | 6 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 14:03 | | | | 2 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 14:08 | | | | 5 | A | | | Barrowford | Podium 5K | 17 Jun 23 |
| 5K | 14:37 | | | 14:37 | 26 | R4 | 26 | 22 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5.88KL | 17:12 | | | | 1 | L06 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 5.38ML | 26:51 | | | | 1 | L03 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.5KXC | 30:08 | | | | 1 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 10K | 29:33 | | | 29:33 | 2 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 29:34 | | | 29:34 | 2 | | | | Birmingham | Great Birmingham 10K | 7 May 23 |
| 10K | 29:43 | | | 29:44 | 1 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 29:46 | | | | 3 | | | | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10K | 30:14 | | | 30:15 | 1 | | | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 30:20 | c | | | 18 | | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10M | 48:44 | c | | | 9 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| 10M | 51:02 | | | | 3 | | | | Barrowford | Podium Breaking 10 | 4 Mar 23 |
| 2022 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.98 | | | | 3 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 8:18.45 | | | | 2 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 5000 | 14:44.59 | | | | 12 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 8.65KL | 25:54 | | | | 3 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.5KXC | 30:49 | | | | 48 | | | 48 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 28:27 | | | 28:28 | 1 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 29:11 | | | 29:11 | 1 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 30:58 | | | 30:58 | 1 | | | | Worcester | Worcester City 10K | 4 Sep 22 |
| HM | 62:46 | | | 62:46 | 1 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 65:03 | | | 65:04 | 1 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| HM | 65:37 | | | 65:37 | 1 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 22 |
| 2021 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.07 | | | | 2 | 1 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 1500 | 3:52.22 | | | | 1 | E | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:54.7 | | | | 1 | A | | | Solihull | Midland League - West Mids (Central/East) | 11 Jul 21 |
| 1500 | 3:54.79 | | | | 1 | A | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 1500 | 3:56.8 | | | | 1 | A | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 1500 | 4:03.33 | | | | 7 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 3000 | 8:14.09 | | | | 9 | A | | | Birmingham (U) | BMC Gold Standard Races | 14 Jul 21 |
| 3000 | 8:26.54 | | | | 1 | A | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 5000 | 15:19.31 | | | | 18 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5.848KL | 16:58 | | | | 2 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.5KXC | 29:22 | | | | 2 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 28:46 | | | 28:47 | 1 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 29:12 | | | 29:13 | 2 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 10K | 29:14 | | | 29:14 | 1 | | | | Northwich | Run Cheshire 10K | 16 Oct 21 |
| 10K | 29:42 | c | | | 1 | | | | Gainsborough | Gainsborough Morton 10K | 7 Nov 21 |
| 2020 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:40 | | | | 8 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 30:15 | c | | | 2 | | | | Chester | Chester 10K | 8 Mar 20 |
| 10KXC | 32:14 | | | | 3 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 34:38 | | | | 9 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 12KXC | 37:18 | | | | 3 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 45:56 | | | | 22 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.32 | | | | 4 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 1500 | 3:49.34 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | 3:57.05 | | | | 6 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 3000 | 8:22.80 | | | | 1 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 8:22.95 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000 | 8:27.60 | + | | | 12m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:35.58 | | | | 2 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 5000 | 14:32.39 | | | | 12 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5K | 15:04 | | | 15:04 | 18 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5.5MXC | 29:18 | | | | 4 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 12KXC | 39:49 | | | | 91 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 31:02 | | | | 3 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U23 Hillingdon/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:17.65 | | | | 1 | ns | | | Birmingham | European Clubs Senior Championships (Group A) | 27 May 18 |
| Mile | 4:18.03 | | | | 3 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 8:10.49 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 8:11.81 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:21.43 | | | | 2 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 3000 | 8:25.63 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 5000 | 14:18.20 | | | | 3 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 5000 | 14:22.01 | | | | 2 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 14:36.75 | | | | 1 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 5KXCL | 15:07 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:28 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 382 | 31 Mar 18 |
| 5.88KL | 17:41 | | | | 1 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KXC | 26:29 | | | | 6 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 29:18 | | | | 4 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6MXC | 30:31 | | | | 2 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 29:19 | | | | 1 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10K | 29:34 | | | 29:34 | 5 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:19 | | | 32:21 | 1 | | | | Worcester | Worcester City 10K | 16 Sep 18 |
| 10K | 33:07 | | | 33:08 | 1 | | | | Lichfield | Lichfield 10K | 9 Sep 18 |
| HM | 66:06 | | | 66:06 | 1 | | | | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| 2017 U23 Hillingdon/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.6 | | | | 3 | | | | Hull | Humberside County Schools Championships | 10 Jun 17 |
| 5000 | 14:32.67 | | | | 17 | h1 | | | Olympic Park | IAAF World Championships | 9 Aug 17 |
| 7.8KXC | 24:34 | | | | 14 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 23:40 | | | | 4 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 10K | 31:12 | | | 31:13 | 1 | | | | Kingston Upon Thames | Kingston 10K | 26 Nov 17 |
| 10.2KXC | 33:20 | | | | 1 | | | | Parliament Hill | London Championships | 18 Nov 17 |