| 2022 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.34 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 3000 | 8:54.68 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 5000 | 15:32.88 | | | | 12 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 15:33.33 | | | | 3 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 10000 | 32:36.98 | | | | 28 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| parkrun | 15:39 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 679 | 18 Jun 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 369 | 23 Jul 22 |
| 7.8KL | 24:52 | | | | 11 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8.65KL | 27:50 | | | | 18 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 33:35 | | | | 19 | A | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 10.5KXC | 37:10 | | | | 115 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 46:35 | | | | 112 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.1KXC | 44:40 | | | | 4 | | | | St Helens | Merseyside County Championships | 8 Jan 22 |
| 13.5KXC | 46:24 | | | | 54 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 12.5ML | 76:19 | | | | 7 | L16 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 2021 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:23.7 | | | | 1 | B | | | Stretford | North of England League West Premier | 1 Aug 21 |
| 5000 | 15:24.65 | | | | 11 | C | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5000 | 15:28.28 | | | | 2 | A | | | Sportcity | National Athletics League Championship North | 3 Jul 21 |
| 5000 | 15:43.69 | | | | 15 | C | | | Stretford | BMC Grand Prix | 8 May 21 |
| 10000 | 32:51.28 | | | | 21 | B | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 2MXCL | 10:50 | | | | 12 | L1 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 5K | 14:47 | c | | | 18 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 15:22 | | | | 10 | A | | | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
| 5KXCL | 17:10 | | | | 41 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:01 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 515 | 16 Oct 21 |
| 9.9KXC | 34:19 | | | | 19 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10K | 31:06 | | | 31:07 | 3 | | | | Wilmslow | Alderley Edge Bypass 10K | 22 Aug 21 |
| 10K | 31:53 | c | | | 11 | | | | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 10K | 32:15 | | | 32:16 | 16 | | | | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
| HM | 72:43 | c | | | 21 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| 2020 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.03 | | | | 8 | 4 | | | Stretford | Trafford Open Series | 5 Dec 20 |
| 5K | 14:47 | c | | | 25 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 11.2KXC | 43:30 | | | | 126 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 42:15 | | | | 1 | | | | Stadt Moors Park | Merseyside County Championships | 4 Jan 20 |
| 12.3KXC | 46:48 | | | | 63 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 46:51 | | | | 52 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.03 | | | | 6 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000 | 8:43.00 | | | | 2 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 5000 | 14:39.28 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:05.04 | | | | 2 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 5000 | 15:15.36 | + | | | 26m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:22.61 | | | | 10 | 9 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 10000 | 30:33.72 | | | | 12 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:55 | | | 14:55 | 15 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5.848KL | 17:49 | | | | 16 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 19:58 | | | | 3 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 24:06 | | | | 15 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 27:40 | | | | 16 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 29:54 | | | 29:54 | 5 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 30:44 | | | 30:44 | 1 | | | | Wigan | Wigan 10K | 1 Sep 19 |
| 11.2KXC | 39:31 | | | | 3 | | | | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 12KXC | 38:55 | | | | 2 | | | | St Helens | Merseyside County Championships | 5 Jan 19 |
| 12KXC | 41:26 | | | | 186 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 40:09 | | | | 21 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 12.3ML | 62:57 | | | | 1 | L3 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 66:43 | | | 66:43 | 12 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.88 | | | | 1 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| 3000 | 8:37.43 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 8:43.76 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 5000 | 15:15.06 | | | | 4 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 5000 | 15:37.2 | | | | 2 | A | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| 5000 | 15:51.45 | | | | 2 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| 3.01KXCL | 9:48 | | | | 33 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 15:02 | | | 15:03 | 27 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 15:10 | | | | 2 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| 5K | 15:12 | | | 15:12 | 10 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 15:18 | | | | 140 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KXCL | 16:19 | | | | 31 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.88KL | 18:39 | | | | 20 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 4MMT | 22:06 | | | | 7 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 6.8KL | 21:04 | | | | 23 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8.5KL | 24:26 | | | | 9 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 28:20 | | | | 17 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.75MXC | 30:20 | | | | 2 | | | | Richmond Park | Inter Financial Services Cross Country Championships | 21 Nov 18 |
| 9.7KXC | 33:17 | | | | 9 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 10K | 31:39 | | | 31:40 | 23 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 32:01 | | | | 5 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 10.4KXC | 36:41 | | | | 8 | | | | Stockport | Manchester Area League | 1 Dec 18 |
| 11.9KXC | 41:38 | | | | 5 | | | | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 12KXC | 42:41 | | | | 36 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 44:45 | | | | 166 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 46:52 | | | | 50 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.7 | | | | 4 | A | | | Liverpool | North of England League Division 2W | 9 Jul 17 |
| 3000 | 9:00.22 | | | | 20 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 5000 | 15:25.0 | | | | 3 | A | | | Leigh | North of England League Division 2W | 6 May 17 |
| 5000 | 16:09.7 | | | | 1 | B | | | Bebington | North of England League Division 2W | 4 Jun 17 |
| 10000 | 32:41.88 | | | | 14 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1ML | 4:48 | | | | 1 | L1 | | | Birkenhead | Viking Mile | 24 Aug 17 |
| 5K | 15:23 | | | 15:25 | 32 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 15:52 | | | | 11 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| 5K | 16:05 | | | | 1 | | | | Wirral | Wirral Seaside 5K Series | 30 Aug 17 |
| parkrun | 15:42 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 125 | 23 Dec 17 |
| parkrun | 16:12 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 103 | 4 Nov 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 383 | 9 Sep 17 |
| 5.88KL | 19:22 | | | | 42 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4MMT | 22:08 | | | | 14 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 5M | 25:59 | | | 25:59 | 1 | | | | Birkenhead | Birkenhead Park 5 | 7 Jun 17 |
| 8.3KNAD | 27:28 | | | | 2 | | | | New Brighton | Borders League 8.3K | 9 Apr 17 |
| 5.9MMT | 34:01 | | | | 1 | | | | Thurstaston | Thurstaston Summer 5.9 | 9 May 17 |
| 9.5KL | 31:18 | | | | 25 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 35:30 | | | | 136 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 32:32 | | | | 10 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 12KXC | 43:07 | | | | 5 | | | | St Helens | Merseyside County Championships | 7 Jan 17 |
| 12KXC | 43:11 | | | | 134 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:45 | | | | 187 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 46:06 | | | | 57 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 12.3ML | 70:38 | | | | 1 | L11 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| ZXC | 34:27 | | | | 3 | | | | Clarkes Garden | Liverpool & District League | 5 Feb 17 |
| 2016 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.01 | | | | 2 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 21 Aug 16 |
| 3000 | 9:00.74 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000 | 9:04.99 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 3000 | 9:20.5 | | | | 2 | 1 | | | Bebington | Wirral AC Endurance Open Series | 1 Jun 16 |
| 5000 | 16:13.0 | | | | 1 | | | | Bebington | Wirral AC Endurance Open Series | 6 Apr 16 |
| 5000 | 16:23.0 | | | | 2 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 5000 | 16:48.8 | | | | 2 | B | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 2MXCL | 10:50 | | | | 22 | L1 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 62 | 1 Oct 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 58 | 27 Aug 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 51 | 9 Jul 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 345 | 19 Nov 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 50 | 2 Jul 16 |
| parkrun | 16:27 | | | | 2 | | | | Birkenhead | Birkenhead parkrun # 24 | 2 Jan 16 |
| 4ML | 21:21 | | | | 26 | L1 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 6.9KNAD | 22:52 | | | | 2 | | | | Prestatyn | Borders League Prestatyn | 27 Apr 16 |
| 4.4MMT | 23:15 | | | | 1 | | | | Wallasey | Summer Multi-Terrain Series | 20 Sep 16 |
| 4.5MMT | 24:25 | | | | 1 | | | | Birkenhead | Summer Multi-Terrain Series | 27 Sep 16 |
| 4.7MMT | 27:28 | | | | 1 | | | | Thurstaston | Summer Multi-Terrain Series | 6 Sep 16 |
| 4.9MMT | 28:18 | | | | 1 | | | | Thurstaston | Summer Multi-Terrain Series | 13 Sep 16 |
| 5M | 27:00 | | | | 5 | | | | Birkenhead | Birkenhead Park 5 | 8 Jun 16 |
| 5M | 27:13 | | | | 2 | | | | Mold | Borders League Mold 5 | 17 Apr 16 |
| 5MNAD | 27:14 | | | | 7 | | | | Abergele | Borders League | 24 Jan 16 |
| 5.5MNAD | 28:41 | | | | 1 | | | | Birkenhead | Borders League 5.5 | 4 Dec 16 |
| 5.91MMT | 35:31 | | | | 2 | | | | Thurstaston | Thurstaston Summer 5.91 | 10 May 16 |
| 9.8KXC | 32:30 | | | | 124 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.81KNAD | 33:45 | | | | 4 | | | | Tattenhall | Borders League 6 | 20 Mar 16 |
| 10K | 33:38 | | | | 1 | | | | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
| 11.2KXC | 47:24 | | | | 5 | | | | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 12KXC | 44:50 | | | | 182 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 49:07 | | | | 67 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 12KXC | 49:55 | | | | 266 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.8KFL | 73:23 | | | | 69 | | | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| ZRDL | 17:54 | | | | 40 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 23:07 | | | | 13 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 31:51 | | | | 2 | | | | Beacon Park | Liverpool & District League | 10 Dec 16 |
| ZXC | 31:58 | | | | 2 | | | | Arrowe Park | Liverpool & District League | 29 Oct 16 |
| ZXC | 36:14 | | | | 6 | | | | Clarkes Garden | Liverpool & District League | 7 Feb 16 |
| 2015 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.0 | | | | 2 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 5000 | 16:08.7 | | | | 1 | A | | | Wigan | North of England League Division 3W | 3 May 15 |
| 5000 | 16:17.3 | | | | 2 | A | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| 5000 | 16:25.9 | | | | 1 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 4.92KMT | 15:02 | | | | 2 | | | | Wirral | Wirral Seaside 5K Series | 27 May 15 |
| 4.92KMT | 15:18 | | | | 2 | | | | Wirral | Wirral Seaside 5K Series | 29 Apr 15 |
| 4.92KMT | 15:29 | | | | 2 | | | | Wirral | Wirral Seaside 5K Series | 26 Aug 15 |
| 5K | 15:41 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 30 May 15 |
| 5KL | 16:28 | | | | 8 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5KXCL | 16:53 | | | | 71 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:50 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 17 | 14 Nov 15 |
| 6.6KL | 21:38 | | | | 36 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.4MMT | 23:48 | | | | 2 | | | | Wallasey | Summer Multi-Terrain Series 4.4 | 15 Sep 15 |
| 4.5MMT | 24:52 | | | | 1 | | | | Arrowe Park | Summer Multi-Terrain Series | 22 Sep 15 |
| 4.6ML | 25:45 | | | | 15 | L7 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 4.7MMT | 26:48 | | | | 1 | | | | Royden Park | Summer Multi-Terrain Series | 8 Sep 15 |
| 4.9MMT | 27:27 | | | | 1 | | | | Thurstaston | Summer Multi-Terrain Series 4.9 | 1 Sep 15 |
| 5M | 26:18 | | | | 2 | | | | Birkenhead | Birkenhead Park 5 | 3 Jun 15 |
| 5M | 26:37 | | | | 4 | | | | Capenhurst | Border League 5 | 11 Oct 15 |
| 8.96KL | 30:05 | | | | 47 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 34:53 | | | | 141 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 33:02 | | | | 1 | | | | Caernarfon | Borders League 10K | 6 Dec 15 |
| 10K | 34:24 | | | 34:24 | 4 | | | | Liverpool | Penny Lane Striders 10K | 28 Jun 15 |
| 12KXC | 41:01 | | | | 212 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:15 | | | | 99 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 47:26 | | | | 337 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 9.5ML | 57:04 | | | | 4 | L7 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| 10M | 55:13 | | | | 5 | | | | Bispham | Sweatshop 10 (Inc NVAC Champs) | 15 Mar 15 |
| ZXC | 31:08 | | | | 4 | | | | Beacon Park | Liverpool & District League | 24 Oct 15 |
| ZXC | 34:00 | | | | 14 | | | | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 34:19 | | | | 2 | | | | Stadt Moers | Liverpool & District League | 12 Dec 15 |
| ZXC | 34:56 | | | | 8 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| ZXC | 36:32 | | | | 13 | | | | Astley Park | Mid Lancs League | 26 Sep 15 |
| ZXC | 43:22 | | | | 9 | | | | St Helens | Merseyside County Championships | 3 Jan 15 |
| ZMR | 61:44 | | | | 41 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 U23 Sale Harriers Manchester/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:08.0 | | | | 2 | | | | Bebington | Wirral AC Endurance Series 5,000m | 16 Apr 14 |
| 3.6KL | 12:07 | | | | 20 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 16:48 | | | | 9 | | | | Catforth | Catforth Canter 5K Series | 31 May 14 |
| 6KL | 21:09 | | | | 40 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 4.4MMT | 24:16 | | | | 4 | | | | Wallasey | Summer Multi-Terrain Challenge | 9 Sep 14 |
| 4.5MMT | 24:53 | | | | 1 | | | | Birkenhead | Summer Multi-Terrain Challenge | 23 Sep 14 |
| 4.7MMT | 28:07 | | | | 3 | | | | Thurstaston | Summer Multi-Terrain Challenge | 2 Sep 14 |
| 4.9MMT | 29:04 | | | | 5 | | | | Thurstaston | Summer Multi-Terrain Challenge | 16 Sep 14 |
| 5.2MNAD | 28:07 | | | | 6 | | | | Wirral | Borders League | 6 Apr 14 |
| 5.54ML | 31:57 | | | | 43 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5.75MMT | 31:38 | | | | 4 | | | | Chester | Borders League 5.75 | 9 Nov 14 |
| 9.8KXC | 34:55 | | | | 168 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11.1KXC | 39:38 | | | | 115 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 42:53 | | | | 330 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 48:37 | | | | 107 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 12.1ML | 72:22 | | | | 9 | L3 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 75:05 | | | | 2 | | | | Lancaster | 3-1-5 Lancaster Half Marathon | 7 Dec 14 |
| ZXC | 32:27 | | | | 4 | | | | Beacon Park | Liverpool & District League | 25 Oct 14 |
| ZXC | 33:56 | | | | 31 | | | | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 34:51 | | | | 8 | | | | Stadt Moers | Liverpool & District League | 13 Dec 14 |
| ZXC | 36:00 | | | | 22 | | | | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZXC | 41:53 | | | | 17 | | | | Knowsley | Merseyside County Championships | 4 Jan 14 |
| ZXCL | 17:28 | | | | 84 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 19:44 | | | | 29 | | | | Horwich | Rivington Pike (3.2M/699ft) | 19 Apr 14 |
| 2013 U23 Sale Harriers Manchester/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:15.6 | | | | 2 | | | | Bebington | Wirral AC 5000m | 17 Apr 13 |
| 10000 | 34:19.9 | | | | 1 | | | | Bebington | Wirral AC 10,000m | 31 Jul 13 |
| 4.4KL | 14:43 | | | | 19 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 16:47 | | | 16:48 | 7 | | | 4 | Bolton | Central Lancashire 5K | 17 Feb 13 |
| 5M | 27:46 | | | | 7 | | | | Lytham St Annes | Green Drive 5 | 20 Oct 13 |
| 9.8KXC | 34:45 | | | | 150 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10KNAD | 34:10 | | | | 2 | | | | Pilling | Elletson Arms 10K Series | 9 Nov 13 |
| 10M | 58:26 | | | | 11 | | | 1 | St. Annes | St Annes 10 | 17 Mar 13 |
| HM | 73:57 | | | | 1 | | | | Lancaster | Lancaster Half Marathon | 1 Dec 13 |
| ZXC | 26:56 | | | | 3 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 36:46 | | | | 37 | | | | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 40:01 | | | | 28 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 40:24 | | | | 97 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 42:51 | | | | 34 | | | 6 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXCL | 9:45 | | | | 22 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U20 Sale Harriers Manchester/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.21 | | | | 12 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 5000 | 16:24.4 | | | | 1 | | | | Bebington | Wirral AC 5000m | 15 Aug 12 |
| 5000 | 16:29.7 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 5K | 16:06 | | | | 8 | | | 1 | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| 5K | 16:49 | | | | 5 | | | | Lancaster | Lancaster 5K Series | 26 May 12 |
| 5.4KL | 18:08 | | | | 29 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 20:36 | | | | 39 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 26:25 | | | | 24 | L7 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 27:56 | | | | 9 | | | | Lytham St Annes | Green Drive 5 (Inc Lancashire Champs) | 21 Oct 12 |
| 5MNAD | 28:31 | | | | 20 | | | 2 | Abergele | Borders League | 8 Jan 12 |
| ZXC | 28:37 | | | | 115 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 30:08 | | | | 8 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 31:42 | | | | 53 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 34:55 | | | | 138 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:59 | | | | 144 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 37:14 | | | | 110 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 22:28 | | | | 25 | | | 6 | Wrexham | Borders League | 27 Apr 11 |
| 4KL | 12:45 | | | | 14 | L4 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 17:15 | | | | 41 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 6KL | 22:07 | | | | 74 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.39MMT | 25:22 | | | | 6 | | | 1 | Harrison Drive | Wirral Multi-Terrain Series | 13 Sep 11 |
| 4.69MMT | 28:54 | | | | 6 | | | 2 | Royden Park | Wirral Multi-Terrain Series | 6 Sep 11 |
| 4.9MMT | 29:18 | | | | 9 | | | 1 | Thurstaston | Wirral Multi-Terrain Series | 20 Sep 11 |
| 5M | 28:25 | | | | 12 | | | | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 10K | 36:27 | | | | 7 | | | 1 | Accrington | Accrington 10K | 30 Oct 11 |
| 7M | 42:27 | | | | 5 | | | | Longridge | Longridge 7 | 11 Dec 11 |
| HM | 83:34 | | | | 29 | | | | Lancaster | Lancaster Half Marathon | 6 Nov 11 |
| ZXC | 24:07 | | | | 172 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 30:27 | | | | 128 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 30:54 | | | | 52 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 33:49 | | | | 114 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 21:00 | | | | 134 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 4.9M | 28:06 | | | | 13 | | | | Hoylake | Borders League | 12 Dec 10 |
| ZMT | 16:15 | | | | 2 | | | | Moreton | Wirral Seaside Run 5K | 21 Apr 10 |
| ZXC | 22:30 | | | | 105 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 10:18 | | | | 49 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 19:29 | | | | 53 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 10:33 | | | | 7 | L3 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 13:14 | | | | 31 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| 2008 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:47 | | | | 203 | | | | Alton Towers | English National Championships | 23 Feb 08 |