Arron Bonning

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Club:Havering
Gender:Male
Age Group:V40
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
110H21.85/20.721.921.121.85/20.921.121.620.7
400H72.183.078.572.1
HJ1.601.431.501.501.551.501.551.551.60
PV3.203.003.153.202.803.003.203.002.803.003.20
LJ5.975.255.325.305.265.975.86
TJ11.9411.9411.2811.3311.1811.2211.6811.3911.8011.8411.87
SP7.26K10.089.219.369.799.589.529.719.9710.08
DT2K29.2126.5425.4826.7026.9625.5126.7328.7927.7428.1928.2729.21
HT7.26K21.6419.9620.1320.6820.6721.4121.3521.64
EventPB2018201720162015201420132012201120102009200820072006
JT80043.1736.0036.2538.6837.7037.8039.4840.6241.2641.5743.1742.2139.93
HM1:43:282:22:201:43:28
Mar4:14:094:14:09

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Havering
EventPerfPosVenueMeetingDate
PV3.001AChelmsfordSouthern Athletics League Division 2E23 Jun 18
PV2.902AIpswichSouthern Athletics League Division 2E14 Apr 18
PV2.752ACroydonSouthern Athletics League Division 2E14 Jul 18
SP7.26K9.213AIpswichSouthern Athletics League Division 2E14 Apr 18
SP7.26K9.004ACroydonSouthern Athletics League Division 2E14 Jul 18
SP7.26K8.463BChelmsfordSouthern Athletics League Division 2E23 Jun 18
DT2K26.543ACroydonSouthern Athletics League Division 2E14 Jul 18
DT2K25.812BChelmsfordSouthern Athletics League Division 2E23 Jun 18
DT2K25.804AIpswichSouthern Athletics League Division 2E14 Apr 18
HT7.26K19.962BChelmsfordSouthern Athletics League Division 2E23 Jun 18
HT7.26K18.993BIpswichSouthern Athletics League Division 2E14 Apr 18
JT80036.004ACroydonSouthern Athletics League Division 2E14 Jul 18
JT80035.342BIpswichSouthern Athletics League Division 2E14 Apr 18
JT80034.372BChelmsfordSouthern Athletics League Division 2E23 Jun 18
HM2:31:562:22:201680360Milton KeynesMK Marathon Weekend Half Marathon7 May 18
2017 V40 Havering
EventPerfPosVenueMeetingDate
HJ1.434BGraysSweatshop Southern Athletics League Division 2E8 Jul 17
PV3.153AHornchurchSweatshop Southern Athletics League Division 2E21 May 17
PV3.083BChelmsfordBritish Athletics League Division 33 Jun 17
PV2.952AGraysSweatshop Southern Athletics League Division 2E8 Jul 17
PV2.903ABatterseaSweatshop Southern Athletics League Division 2E19 Aug 17
TJ11.941BBatterseaSweatshop Southern Athletics League Division 2E19 Aug 17
TJ10.743BGraysSweatshop Southern Athletics League Division 2E8 Jul 17
TJ10.553BHornchurchSweatshop Southern Athletics League Division 2E21 May 17
DT2K25.481BGraysSweatshop Southern Athletics League Division 2E8 Jul 17
JT80036.251BGraysSweatshop Southern Athletics League Division 2E8 Jul 17
2016 V40 Havering
EventPerfPosVenueMeetingDate
110H21.94ACambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
HJ1.504ACambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
HJ1.453BColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
PV3.202AHornchurchSweatshop Southern Athletics League Division 2E22 May 16
PV3.203BChelmsfordBritish Athletics League Division 34 Jun 16
PV3.204AWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
PV3.151ABury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
PV3.103ACambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
PV3.051AColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
LJ5.254BHornchurchSweatshop Southern Athletics League Division 2E22 May 16
TJ11.282BBury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
TJ11.084AHornchurchSweatshop Southern Athletics League Division 2E22 May 16
SP7.26K9.362BWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
DT2K26.703BWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
DT2K26.131BCambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
HT7.26K20.133AWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
HT7.26K18.832BColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
HT7.26K14.724BBury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
JT80038.681BBury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
2015 V35 Havering
EventPerfPosVenueMeetingDate
110H21.12AIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
110H21.11BSt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
110H21.63AAshfordSweatshop Southern Athletics League Division 2E31 May 15
400H83.03BAshfordSweatshop Southern Athletics League Division 2E31 May 15
HJ1.503BSt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
PV2.802BAshfordSweatshop Southern Athletics League Division 2E31 May 15
PV2.803ASt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
PV2.701BIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
TJ11.331BAshfordSweatshop Southern Athletics League Division 2E31 May 15
TJ11.083AIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
TJ10.822BSt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
SP7.26K9.793ASt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
SP7.26K9.594AAshfordSweatshop Southern Athletics League Division 2E31 May 15
SP7.26K9.164AIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
DT2K26.962BAshfordSweatshop Southern Athletics League Division 2E31 May 15
DT2K22.174BIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
JT80037.701BAshfordSweatshop Southern Athletics League Division 2E31 May 15
JT80036.952BSt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
2014 V35 Havering
EventPerfPosVenueMeetingDate
110H20.92BBasingstokeSweatshop Southern Athletics League Division 112 Jul 14
110H21.62BHornchurchSweatshop Southern Athletics League Division 121 Jun 14
110H21.85-2.02ACroydonSweatshop Southern Athletics League Division 117 May 14
400H78.54ABasingstokeSweatshop Southern Athletics League Division 112 Jul 14
HJ1.554ACroydonSweatshop Southern Athletics League Division 117 May 14
HJ1.552BHornchurchSweatshop Southern Athletics League Division 121 Jun 14
HJ1.503BPortsmouthSweatshop Southern Athletics League Division 12 Aug 14
PV3.004ABasingstokeSweatshop Southern Athletics League Division 112 Jul 14
PV3.004APortsmouthSweatshop Southern Athletics League Division 12 Aug 14
PV2.801ACroydonSweatshop Southern Athletics League Division 117 May 14
PV2.602BHornchurchSweatshop Southern Athletics League Division 121 Jun 14
TJ11.182ACroydonSweatshop Southern Athletics League Division 117 May 14
TJ11.013BHornchurchSweatshop Southern Athletics League Division 121 Jun 14
SP7.26K9.582BCroydonSweatshop Southern Athletics League Division 117 May 14
SP7.26K9.233ABasingstokeSweatshop Southern Athletics League Division 112 Jul 14
SP7.26K8.694APortsmouthSweatshop Southern Athletics League Division 12 Aug 14
DT2K25.513BBasingstokeSweatshop Southern Athletics League Division 112 Jul 14
DT2K24.754APortsmouthSweatshop Southern Athletics League Division 12 Aug 14
DT2K23.462BCroydonSweatshop Southern Athletics League Division 117 May 14
HT7.26K20.684ABasingstokeSweatshop Southern Athletics League Division 112 Jul 14
HT7.26K19.914AHornchurchSweatshop Southern Athletics League Division 121 Jun 14
HT7.26K19.103ACroydonSweatshop Southern Athletics League Division 117 May 14
HT7.26K17.654BPortsmouthSweatshop Southern Athletics League Division 12 Aug 14
JT80037.803ACroydonSweatshop Southern Athletics League Division 117 May 14
JT80037.042BHornchurchSweatshop Southern Athletics League Division 121 Jun 14
JT80034.903BPortsmouthSweatshop Southern Athletics League Division 12 Aug 14
2013 V35 Havering
EventPerfPosVenueMeetingDate
HJ1.502BBromleySweatshop Southern Athletics League Division 118 May 13
PV3.203ASouthamptonSweatshop Southern Athletics League Division 110 Aug 13
PV3.002BBromleySweatshop Southern Athletics League Division 118 May 13
PV2.803BHornchurchSweatshop Southern Athletics League Division 116 Jun 13
PV2.802BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
LJ5.323BBromleySweatshop Southern Athletics League Division 118 May 13
TJ11.221BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
TJ10.753ABromleySweatshop Southern Athletics League Division 118 May 13
SP7.26K9.524ABromleySweatshop Southern Athletics League Division 118 May 13
SP7.26K9.512BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
SP7.26K9.493ASouthamptonSweatshop Southern Athletics League Division 110 Aug 13
SP7.26K9.333nsHornchurchSweatshop Southern Athletics League Division 116 Jun 13
DT2K26.734ABromleySweatshop Southern Athletics League Division 118 May 13
DT2K26.354ASouthamptonSweatshop Southern Athletics League Division 110 Aug 13
HT7.26K20.673BSouthamptonSweatshop Southern Athletics League Division 110 Aug 13
HT7.26K20.324ABromleySweatshop Southern Athletics League Division 118 May 13
HT7.26K20.094ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
HT7.26K20.044AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
JT80039.483BSouthamptonSweatshop Southern Athletics League Division 110 Aug 13
JT80038.912ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
JT80037.584AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
JT80034.764BBromleySweatshop Southern Athletics League Division 118 May 13
2012 V35 Havering
EventPerfPosVenueMeetingDate
110H21.11BAndoverSouthern Athletics League Division 121 Apr 12
110H21.33BHarrowSouthern Athletics League Division 114 Jul 12
HJ1.553BWaltonSouthern Athletics League Division 19 Jun 12
HJ1.553BHarrowSouthern Athletics League Division 114 Jul 12
PV3.002AAndoverSouthern Athletics League Division 121 Apr 12
PV3.002BHarrowSouthern Athletics League Division 114 Jul 12
PV3.001BNorwichSouthern Athletics League Division 11 Sep 12
PV2.801BWaltonSouthern Athletics League Division 19 Jun 12
TJ11.682AAndoverSouthern Athletics League Division 121 Apr 12
TJ11.482BNorwichSouthern Athletics League Division 11 Sep 12
TJ11.342AWaltonSouthern Athletics League Division 19 Jun 12
SP7.26K9.714AAndoverSouthern Athletics League Division 121 Apr 12
SP7.26K9.543AHarrowSouthern Athletics League Division 114 Jul 12
SP7.26K9.494ANorwichSouthern Athletics League Division 11 Sep 12
DT2K28.794AAndoverSouthern Athletics League Division 121 Apr 12
DT2K25.772BHarrowSouthern Athletics League Division 114 Jul 12
HT7.26K21.413BNorwichSouthern Athletics League Division 11 Sep 12
HT7.26K21.184BAndoverSouthern Athletics League Division 121 Apr 12
HT7.26K18.904BWaltonSouthern Athletics League Division 19 Jun 12
HT7.26K18.583BHarrowSouthern Athletics League Division 114 Jul 12
JT80040.621BAndoverSouthern Athletics League Division 121 Apr 12
JT80036.472BHarrowSouthern Athletics League Division 114 Jul 12
2011 V35 Havering
EventPerfPosVenueMeetingDate
110H21.61BSwindon Southern Athletics League Division 221 May 11
110H22.82BElthamSouthern Athletics League Division 230 Apr 11
110H24.64ACroydonSouthern Athletics League Division 29 Jul 11
HJ1.552BBattersea ParkSouthern Athletics League Division 220 Aug 11
PV2.801BElthamSouthern Athletics League Division 230 Apr 11
PV2.801BSwindon Southern Athletics League Division 221 May 11
PV2.801BCroydonSouthern Athletics League Division 29 Jul 11
PV2.202BAndover Southern Athletics League Division 230 Jul 11
LJ5.301BElthamSouthern Athletics League Division 230 Apr 11
TJ11.392AElthamSouthern Athletics League Division 230 Apr 11
TJ11.231BSwindon Southern Athletics League Division 221 May 11
TJ9.203BCroydonSouthern Athletics League Division 29 Jul 11
SP7.26K9.971BCroydonSouthern Athletics League Division 29 Jul 11
SP7.26K9.701nsSwindon Southern Athletics League Division 221 May 11
SP7.26K9.282BAndover Southern Athletics League Division 230 Jul 11
DT2K27.741BBattersea ParkSouthern Athletics League Division 220 Aug 11
DT2K26.943nsSwindon Southern Athletics League Division 221 May 11
DT2K25.882BAndover Southern Athletics League Division 230 Jul 11
DT2K24.932BCroydonSouthern Athletics League Division 29 Jul 11
HT7.26K21.354ABattersea ParkSouthern Athletics League Division 220 Aug 11
HT7.26K21.214ASwindon Southern Athletics League Division 221 May 11
HT7.26K20.923AElthamSouthern Athletics League Division 230 Apr 11
HT7.26K20.144AAndover Southern Athletics League Division 230 Jul 11
HT7.26K19.212BCroydonSouthern Athletics League Division 29 Jul 11
JT80041.261BCroydonSouthern Athletics League Division 29 Jul 11
JT80041.111BElthamSouthern Athletics League Division 230 Apr 11
JT80037.762BSwindon Southern Athletics League Division 221 May 11
2010 SEN Havering
EventPerfPosVenueMeetingDate
110H20.71BBarkingSouthern Men's League Division 3N Match 110 Jul 10
110H20.91BWatfordSouthern Men's League Division 3N1 May 10
400H72.12BBarkingSouthern Men's League Division 3N Match 110 Jul 10
HJ1.601BBarkingSouthern Men's League Division 3N Match 110 Jul 10
HJ1.553BWatfordSouthern Men's League Division 3N1 May 10
PV3.002BBarkingSouthern Men's League Division 3N Match 110 Jul 10
PV2.604AWatfordSouthern Men's League Division 3N1 May 10
LJ5.263AWatfordSouthern Men's League Division 3N1 May 10
TJ11.802AHemel HempsteadSouthern Men's League Division 3N Match 131 Jul 10
TJ11.561AWatfordSouthern Men's League Division 3N1 May 10
SP7.26K10.082AHemel HempsteadSouthern Men's League Division 3N Match 131 Jul 10
SP7.26K9.692BBarkingSouthern Men's League Division 3N Match 110 Jul 10
SP7.26K9.262BWatfordSouthern Men's League Division 3N1 May 10
DT2K28.192AHemel HempsteadSouthern Men's League Division 3N Match 131 Jul 10
DT2K27.302BBarkingSouthern Men's League Division 3N Match 110 Jul 10
DT2K25.882BWatfordSouthern Men's League Division 3N1 May 10
HT7.26K21.643ABarkingSouthern Men's League Division 3N Match 110 Jul 10
HT7.26K20.484AWatfordSouthern Men's League Division 3N1 May 10
JT80041.573ABarkingSouthern Men's League Division 3N Match 110 Jul 10
JT80038.432BHemel HempsteadSouthern Men's League Division 3N Match 131 Jul 10
JT80037.332AIpswichSouthern Men's League Division 3N15 May 10
JT80035.623BWatfordSouthern Men's League Division 3N1 May 10
HM1:46:361:43:28951Milton KeynesNike Milton Keynes Half Marathon7 Mar 10
Mar4:19:274:14:0914517LondonVirgin London Marathon25 Apr 10
2009 SEN Havering
EventPerfPosVenueMeetingDate
PV3.201BBraintreeSouthern Men's League Division 3N11 Jul 09
PV3.202AHemel HempsteadSouthern Men's League Division 3N1 Aug 09
TJ11.842AWareSouthern Men's League Division 3N Match 26 Jun 09
JT80043.172AHemel HempsteadSouthern Men's League Division 3N1 Aug 09
JT80040.642ABraintreeSouthern Men's League Division 3N11 Jul 09
2008 SEN Havering
EventPerfPosVenueMeetingDate
LJ5.97BedfordSouthern Mens League - Div 3N28 Jun 08
TJ11.87ChelmsfordSouthern Mens League - Div 3N12 Jul 08
DT2K28.27Hemel HempsteadSouthern Men's League - Division 23 May 08
DT2K28.00BedfordSouthern Mens League - Div 3N28 Jun 08
JT80042.21BedfordSouthern Mens League - Div 3N28 Jun 08
JT80041.87Hemel HempsteadSouthern Men's League - Division 23 May 08
JT80040.99ChelmsfordSouthern Mens League - Div 3N12 Jul 08
2007 SEN Havering
EventPerfPosVenueMeetingDate
LJ5.86Milton KeynesSouthern Men's League Div 1 (4) & 3N (2)14 Jul 07
DT2K29.21Milton KeynesSouthern Men's League Div 1 (4) & 3N (2)14 Jul 07
DT2K28.43WokingSouthern Men's League Division 123 Jun 07
DT2K26.75ReadingSouthern Men's League Div 1 (5)4 Aug 07
JT80039.93Milton KeynesSouthern Men's League Div 1 (4) & 3N (2)14 Jul 07
JT80039.20WokingSouthern Men's League Division 123 Jun 07
Total Performances: 201
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
110HV35201126
110HV35201221
400HV35201447
400HV35201552
HJV35201128
HJV35201218
HJV35201420
HJV35201533
HJV40201631
HJV40201737
PVALL2009321
PVALL2010396
PVV35201123
PVV35201219
PVALL2012413
PVV3520139
PVALL2013307
PVALL2014375
PVV35201415
PVV35201519
PVV4020169
PVALL2016313
PVV4020178
PVALL2017330
PVV40201810
PVALL2018354
LJV35201138
LJV40201627
TJALL2009722
TJALL2010708
TJV35201116
TJV35201210
TJV35201312
TJV35201413
TJV35201514
TJV40201612
TJV4020174
TJALL2017516
SP7.26KALL2010551
SP7.26KV35201153
SP7.26KV35201253
SP7.26KV35201357
SP7.26KV35201451
SP7.26KV35201544
SP7.26KV40201655
SP7.26KV40201846
DT2KALL2010600
DT2KV35201161
DT2KV35201247
DT2KALL2012536
DT2KV35201355
DT2KV35201454
DT2KV35201547
DT2KV40201653
DT2KV40201755
DT2KV40201846
HT7.26KV35201167
HT7.26KV35201247
HT7.26KV35201355
HT7.26KV35201457
HT7.26KV40201666
HT7.26KV40201852
JT800ALL2009387
JT800ALL2010471
JT800ALL2011466
JT800V35201125
JT800ALL2012471
JT800V35201224
JT800V35201319
JT800ALL2013480
JT800V35201427
JT800ALL2014608
JT800ALL2015535
JT800V35201533
JT800ALL2016488
JT800V40201618
JT800V40201724
JT800V40201830