| 2019 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.10 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| SP7.26K | 8.83 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| SP7.26K | 8.58 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| DT2K | 25.68 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT2K | 24.33 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| HT7.26K | 19.98 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| HT7.26K | 19.23 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| JT800 | 36.35 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 2018 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.00 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| PV | 2.90 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| PV | 2.75 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| SP7.26K | 9.21 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| SP7.26K | 9.00 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| SP7.26K | 8.46 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| DT2K | 26.54 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| DT2K | 25.81 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| DT2K | 25.80 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| HT7.26K | 19.96 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| HT7.26K | 18.99 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| JT800 | 36.00 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| JT800 | 35.34 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| JT800 | 34.37 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| HM | 2:22:20 | | | 2:31:56 | 1680 | | | 360 | Milton Keynes | MK Marathon Weekend Half Marathon | 7 May 18 |
| 2017 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.43 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| PV | 3.15 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| PV | 3.08 | | | | 3 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| PV | 2.95 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| PV | 2.90 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| TJ | 11.94 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| TJ | 10.74 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 10.55 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT2K | 25.48 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| JT800 | 36.25 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2016 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.9 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.50 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.45 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| PV | 3.20 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| PV | 3.20 | | | | 3 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| PV | 3.20 | | | | 4 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| PV | 3.15 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| PV | 3.10 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| PV | 3.05 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| LJ | 5.25 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| TJ | 11.28 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| TJ | 11.08 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| SP7.26K | 9.36 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT2K | 26.70 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT2K | 26.13 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT7.26K | 20.13 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT7.26K | 18.83 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT7.26K | 14.72 | | | | 4 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT800 | 38.68 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2015 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.1 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 110H | 21.1 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 110H | 21.6 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 400H | 83.0 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HJ | 1.50 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| PV | 2.80 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| PV | 2.80 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| PV | 2.70 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| TJ | 11.33 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| TJ | 11.08 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| TJ | 10.82 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| SP7.26K | 9.79 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| SP7.26K | 9.59 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| SP7.26K | 9.16 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| DT2K | 26.96 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| DT2K | 22.17 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| JT800 | 37.70 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| JT800 | 36.95 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2014 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.9 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 110H | 21.6 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 110H | 21.85 | | -2.0 | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400H | 78.5 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HJ | 1.55 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HJ | 1.55 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| HJ | 1.50 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| PV | 3.00 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| PV | 3.00 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| PV | 2.80 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| PV | 2.60 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| TJ | 11.18 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| TJ | 11.01 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| SP7.26K | 9.58 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| SP7.26K | 9.23 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP7.26K | 8.69 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| DT2K | 25.51 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| DT2K | 24.75 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| DT2K | 23.46 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HT7.26K | 20.68 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT7.26K | 19.91 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| HT7.26K | 19.10 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HT7.26K | 17.65 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| JT800 | 37.80 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| JT800 | 37.04 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| JT800 | 34.90 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2013 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| PV | 3.20 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| PV | 3.00 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| PV | 2.80 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| PV | 2.80 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| LJ | 5.32 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| TJ | 11.22 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| TJ | 10.75 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 9.52 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 9.51 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| SP7.26K | 9.49 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 9.33 | | | | 3 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| DT2K | 26.73 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| DT2K | 26.35 | | | | 4 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 20.67 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 20.32 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT7.26K | 20.09 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| HT7.26K | 20.04 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| JT800 | 39.48 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| JT800 | 38.91 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| JT800 | 37.58 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| JT800 | 34.76 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 2012 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.1 | | | | 1 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 110H | 21.3 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| HJ | 1.55 | | | | 3 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| HJ | 1.55 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| PV | 3.00 | | | | 2 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| PV | 3.00 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| PV | 3.00 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| PV | 2.80 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| TJ | 11.68 | | | | 2 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| TJ | 11.48 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| TJ | 11.34 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| SP7.26K | 9.71 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| SP7.26K | 9.54 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 9.49 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| DT2K | 28.79 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| DT2K | 25.77 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| HT7.26K | 21.41 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| HT7.26K | 21.18 | | | | 4 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 18.90 | | | | 4 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| HT7.26K | 18.58 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| JT800 | 40.62 | | | | 1 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 36.47 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.6 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 110H | 22.8 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 110H | 24.6 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| HJ | 1.55 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| PV | 2.80 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| PV | 2.80 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| PV | 2.80 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| PV | 2.20 | | | | 2 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| LJ | 5.30 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| TJ | 11.39 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| TJ | 11.23 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| TJ | 9.20 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| SP7.26K | 9.97 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| SP7.26K | 9.70 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| SP7.26K | 9.28 | | | | 2 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| DT2K | 27.74 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| DT2K | 26.94 | | | | 3 | ns | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| DT2K | 25.88 | | | | 2 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| DT2K | 24.93 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| HT7.26K | 21.35 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| HT7.26K | 21.21 | | | | 4 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| HT7.26K | 20.92 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| HT7.26K | 20.14 | | | | 4 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| HT7.26K | 19.21 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| JT800 | 41.26 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| JT800 | 41.11 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| JT800 | 37.76 | | | | 2 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.7 | | | | 1 | B | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 110H | 20.9 | | | | 1 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 400H | 72.1 | | | | 2 | B | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HJ | 1.60 | | | | 1 | B | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HJ | 1.55 | | | | 3 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| PV | 3.00 | | | | 2 | B | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| PV | 2.60 | | | | 4 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| LJ | 5.26 | | | | 3 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| TJ | 11.80 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| TJ | 11.56 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| SP7.26K | 10.08 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| SP7.26K | 9.69 | | | | 2 | B | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| SP7.26K | 9.26 | | | | 2 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| DT2K | 28.19 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| DT2K | 27.30 | | | | 2 | B | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| DT2K | 25.88 | | | | 2 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| HT7.26K | 21.64 | | | | 3 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HT7.26K | 20.48 | | | | 4 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| JT800 | 41.57 | | | | 3 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| JT800 | 38.43 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| JT800 | 37.33 | | | | 2 | A | | | Ipswich | Southern Men's League Division 3N | 15 May 10 |
| JT800 | 35.62 | | | | 3 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| HM | 1:43:28 | | | 1:46:36 | 951 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| Mar | 4:14:09 | | | 4:19:27 | 14517 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | | | | 1 | B | | | Braintree | Southern Men's League Division 3N | 11 Jul 09 |
| PV | 3.20 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| TJ | 11.84 | | | | 2 | A | | | Ware | Southern Men's League Division 3N Match 2 | 6 Jun 09 |
| JT800 | 43.17 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| JT800 | 40.64 | | | | 2 | A | | | Braintree | Southern Men's League Division 3N | 11 Jul 09 |
| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.97 | | | | | | | | Bedford | Southern Mens League - Div 3N | 28 Jun 08 |
| TJ | 11.87 | | | | | | | | Chelmsford | Southern Mens League - Div 3N | 12 Jul 08 |
| DT2K | 28.27 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| DT2K | 28.00 | | | | | | | | Bedford | Southern Mens League - Div 3N | 28 Jun 08 |
| JT800 | 42.21 | | | | | | | | Bedford | Southern Mens League - Div 3N | 28 Jun 08 |
| JT800 | 41.87 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| JT800 | 40.99 | | | | | | | | Chelmsford | Southern Mens League - Div 3N | 12 Jul 08 |
| 2007 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.86 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| DT2K | 29.21 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| DT2K | 28.43 | | | | | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
| DT2K | 26.75 | | | | | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| JT800 | 39.93 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| JT800 | 39.20 | | | | | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |