Ruth Jones

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Club:Aldershot, Farnham & District/Enfield & Haringey/Southern Counties Vets
Gender:Female
Age Group:V35
County:Middlesex
Region:South East
Nation:England
Lead Coach:Mick Woods

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:49.52:49.5
15005:27.245:40.55:40.965:27.245:35.6
Mile5:59.695:59.69
300011:30.5211:41.7411:44.5611:47.7611:45.411:30.52
500019:36.620:27.6519:36.619:47.81
1000041:42.7941:42.7942:21.39
1M5:455:455:55
5K19:1919:5619:5820:1119:19
parkrun20:0721:0520:1120:1420:0725:43
EventPB20192018201720162015201420132012201120102009200820072006
5M32:0032:00
10K40:2642:1141:3240:2640:4241:4341:1943:27
10M67:0869:4467:0867:35
HM92:0092:0093:5498:321:40:37

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Aldershot, Farnham & District/Enfield & Haringey/Southern Counties Vets
EventPerfPosVenueMeetingDate
parkrun21:052821WolverhamptonWolverhampton parkrun # 30916 Feb 19
parkrun21:38403Frimley LodgeFrimley Lodge parkrun # 4732 Mar 19
parkrun30:29313Frimley LodgeFrimley Lodge parkrun # 47730 Mar 19
8KXC37:23327LeedsECCA Saucony English National Championships23 Feb 19
10K42:2942:111266210172LondonVitality London 10,00027 May 19
10M69:4869:4412518BrockhamDorking 102 Jun 19
HM92:1492:005556317FleetFleet Pre-London Half Marathon17 Mar 19
2018 V35 Aldershot, Farnham & District/Enfield & Haringey/Southern Counties Vets
EventPerfPosVenueMeetingDate
15005:40.59BasingstokeSouthern Counties Veterans' League Hampshire Division25 Jun 18
300011:41.743PortsmouthHampshire County Championships13 May 18
300012:03.77WinchesterSouthern Counties Veterans' League Hampshire Division21 May 18
500020:27.652BirminghamBritish Masters Championships26 Aug 18
500020:40.71AAldershotSouthern Athletics League Division 2W14 Jul 18
5K19:566813PortsmouthLakeside 5K Series29 Aug 18
SHORT5K19:5619:551721RyeRye Summer Classic Series 5K7 Sep 18
parkrun20:113321Brighton & HoveBrighton & Hove parkrun # 5654 Aug 18
parkrun20:245621NewcastleNewcastle parkrun # 4182 Jun 18
5.9KXC27:13194AldershotAlton Sports Hampshire League10 Feb 18
6KXC22:33261ReadingAlton Sports Hampshire League13 Jan 18
6KXC24:1131244Bury St EdmundsEngland Masters Inter Area Match29 Sep 18
6KXC26:085OPEN41SwanseaBritish & Irish Masters' International17 Nov 18
8.4KXC38:28323CurdridgeHampshire County Championships6 Jan 18
10K41:32c1030150LondonVitality London 10,00028 May 18
10K42:04744713Alicante, ESPEuropean Masters Non Stadia Championships 10K18 May 18
15KMT75:1075:08811RyeRye Ancient Trails 15K9 Sep 18
10M67:1667:085952RhylRhyl 10 (Inc British Masters Championships)24 Feb 18
HM93:5493:5419018FarnboroughFarnborough Winter Half Marathon21 Jan 18
2017 V35 Aldershot, Farnham & District/Enfield & Haringey/Southern Counties Vets
EventPerfPosVenueMeetingDate
15005:40.964PortsmouthHampshire County Championships13 May 17
300011:44.564PortsmouthHampshire County Championships14 May 17
300012:02.45AldershotSouthern Counties Veterans' League Hampshire Division10 Jul 17
500019:36.612CWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open30 Jun 17
500019:44.124BirminghamBritish Masters Championships25 Jun 17
500020:16.11BAldershotSweatshop Southern Athletics League Division 2W8 Jul 17
1000041:42.7932BParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
4KL14:4052L1Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
4.33KL17:4053L3Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
6KXC24:10353BasingstokeAlton Sports Hampshire League2 Dec 17
6.38KL26:4821L2GravesendSouthern Women's 6-Stage Relays25 Mar 17
8KXC37:21244NottinghamECCA Saucony English National Championships25 Feb 17
10K40:2640:269231NewhamSimplyhealth Great Newham London Run 10K2 Jul 17
10K40:5840:2665584LondonVitality London 10,00029 May 17
10K42:423941GravesendBritish Masters Open 10K Championships9 Apr 17
10M67:3867:353734810PortsmouthSimplyhealth Great South Run 1022 Oct 17
ZXC27:32428PetersfieldAlton Sports Hampshire League11 Nov 17
ZXCNT8PortsmouthSouthern League12 Nov 17
2016 V35 Aldershot, Farnham & District/Enfield & Haringey
EventPerfPosVenueMeetingDate
15005:27.241KingstonSouthern Counties & Veterans AC Championships28 Aug 16
15005:28.013BirminghamBritish Masters Championships17 Sep 16
15005:36.85BasingstokeSouthern Counties Veterans' League Hampshire Division20 Jun 16
15005:42.914BKingstonUK Women's League Division 37 Aug 16
Mile5:59.69112BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
300011:47.764BAldershotUK Women's League Division 32 Jul 16
300011:58.535AKingstonUK Women's League Division 37 Aug 16
500019:47.812KingstonSouthern Counties & Veterans AC Championships28 Aug 16
500021:00.22BPortsmouthSweatshop Southern Athletics League Division 3SW9 Jul 16
1000042:21.391BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics31 Jul 16
1M5:495:455AdW 12LondonVitality Westminster Mile29 May 16
1M5:5493CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
4.5KL18:3422L3BedfordSouthern Women's 4-Stage Relays25 Sep 16
5K20:0019:583571PortsmouthGreat South Run 5K22 Oct 16
5K20:2588124HorwichHorwich 5K (BMAF)19 Jun 16
5KXC22:0413Ancona, ITAEuropean Masters Indoor Championships - Cross Country3 Apr 16
parkrun20:141721CheltenhamCheltenham parkrun # 18710 Sep 16
parkrun20:351111GunpowderGunpowder parkrun # 23721 May 16
6KXC24:3527245BathBritish Masters Championships13 Mar 16
6KXC24:40262BasingstokeAlton Sports Hampshire League3 Dec 16
6KXC25:5062OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
6.09KXC25:02425BournemouthAlton Sports Hampshire League12 Nov 16
8KXC40:49314Castle DoningtonECCA Saucony English National Championships27 Feb 16
5M32:005972GlynneathGlynneath 526 Dec 16
10K40:42c6774YateleyYateley 10K Series13 Jul 16
10K40:5940:45665101LondonVitality London 10,00030 May 16
10K41:00c8042YateleyYateley 10K Series1 Jun 16
10K41:0540:4930936TelfordTelford 10K11 Dec 16
10K41:55c93134YateleyYateley 10K Series3 Aug 16
10K42:1142:0816662NewhamGreat Newham London Run 10K17 Jul 16
HM99:2698:32187319939CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXC25:2654Parliament HillLondon Championships19 Nov 16
2015 SEN Aldershot, Farnham & District/Enfield & Haringey
EventPerfPosVenueMeetingDate
3.851KL16:0572L1AldershotSouthern Women's 4-Stage Relays19 Sep 15
8KXC35:197Lyon, FRAWorld Masters Championships4 Aug 15
2014 SEN Aldershot, Farnham & District/Enfield & Haringey
EventPerfPosVenueMeetingDate
300011:45.42nsAldershotSweatshop Southern Athletics League Division 3 South12 Jul 14
300011:49.11AldershotSweatshop Southern Athletics League Division 3 South17 May 14
1M5:55c149A5LondonCity of London Mile22 Jun 14
5K20:11c407NewcastleBupa Great North 5K6 Sep 14
parkrun20:073831Brighton & HoveBrighton & Hove parkrun # 35823 Aug 14
8KXC40:29200Parliament HillSouthern Championships25 Jan 14
10K41:4941:43765106LondonBupa London 10,000 (10K)25 May 14
10K42:1942:149811YateleyYateley 10K Series2 Jul 14
10K42:5542:54633ReadingRoyal Berkshire 10K18 May 14
HM1:40:501:40:3754159FleetFleet Half Marathon16 Mar 14
ZXC24:0037BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC40:0929Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 SEN Aldershot, Farnham & District/Enfield & Haringey
EventPerfPosVenueMeetingDate
parkrun25:4347Frimley LodgeFrimley Lodge parkrun # 16623 Mar 13
ZXC24:4956ReadingHampshire League19 Oct 13
ZXC26:0647Parliament HillLondon Championships16 Nov 13
ZXC26:3555GoodwoodDestination Basingstoke Hampshire League9 Nov 13
2012 SEN Aldershot, Farnham & District/Enfield & Haringey
EventPerfPosVenueMeetingDate
ZXC28:0570Parliament HillLondon Championships17 Nov 12
2011 SEN Aldershot, Farnham & District/Enfield & Haringey
EventPerfPosVenueMeetingDate
8002:49.52BHorshamSouthern Women's League Senior 1 Match 121 May 11
15005:35.61BKingstonSouthern Women's League Senior 1 Match 230 Apr 11
300011:30.521Mile EndMiddlesex County Championships14 May 11
300011:33.71nsHorshamSouthern Women's League Senior 1 Match 121 May 11
300011:42.33AKingstonSouthern Women's League Senior 1 Match 230 Apr 11
5K19:19c243PortsmouthBupa Great South Run 5K29 Oct 11
5.506KL22:2924L1Milton KeynesSouthern Women's 6 Stage Relays27 Mar 11
10K41:19403WinchesterMarwell Wildlife 10K22 May 11
10K42:0542:0320022HamRichmond 10K (inc Surrey Championships)19 Jun 11
10K42:30411SouthamptonLordshill 10K26 Jun 11
10K42:4942:49687111LondonBupa London 10,000 (10K)30 May 11
ZXC24:3922ReadingHampshire League15 Jan 11
ZXC25:5245Parliament HillLondon Championships19 Nov 11
ZXC26:5338Farley Mount2:09 Events Hampshire League8 Oct 11
ZXC32:36278Alton TowersEnglish National Championships19 Feb 11
ZXC39:1028Trent ParkMiddlesex County Championships8 Jan 11
ZXC44:209515ChingfordChingford League22 Jan 11
ZXCL12:4957L2MansfieldSaucony ECCA Relays5 Nov 11
ZXCL14:3417L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
10K43:3743:27359London St. James's ParkBupa London 10,000 (10K)31 May 10
10K43:5643:54113DorneyDorney Dash 10K8 May 10
10K44:451SouthamptonLordshill 10K27 Jun 10
10K45:56235BirminghamNEC Outdoors Show 10K28 Mar 10
Total Performances: 118
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V35201660
1500V35201779
1500V35201871
MileV35201620
3000ALL2011836
3000ALL20141071
3000ALL20161112
3000V35201676
3000V35201768
3000ALL20171088
3000V35201868
3000ALL20181075
5000V35201627
5000ALL2016280
5000V35201732
5000ALL2017293
5000V35201834
10000V3520167
10000ALL201678
10000ALL2017104
10000V35201718
1MALL2014133
1MV3520163
1MALL2016113
5KALL2011453
5KALL2014759
5KALL2016742
5KV352016100
5KV352018117
5KALL2018894
5MV35201633
5MALL2016235
10KALL20111136
10KALL20141429
10KALL20161058
10KV352016189
10KV352017173
10KALL2017959
10KV352018276
10KALL20181438
10KV352019215
10KALL20191271
10MV35201766
10MALL2017322
10MALL2018270
10MV35201863
10MV35201963
10MALL2019237
HMV352016518
HMALL20162506
HMALL20181452
HMV352018295
HMV352019182
HMALL2019895