| 2023 V40 Western Tempo/Southern Counties Vets/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:14.8 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 4.33KL | 18:40 | | | | 43 | L04 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| parkrun | 23:34 | | | | 35 | | 3 | 1 | Rushmoor | Rushmoor parkrun # 350 | 14 Jan 23 |
| 5M | 35:18 | | | 35:22 | 88 | | 18 | 5 | Cheltenham | Linda Franks 5 | 22 Jan 23 |
| 10K | 46:28 | | | 46:33 | 170 | | 12 | 2 | Winchester | Winchester 10K | 19 Feb 23 |
| 2022 V40 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:32 | | | | 2 | | 1 | 1 | Merthyr | Merthyr parkrun # 205 | 24 Dec 22 |
| parkrun | 23:13 | | | | 38 | | | 1 | Rushmoor | Rushmoor parkrun # 341 | 26 Nov 22 |
| parkrun | 23:28 | | | | 54 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 25 | 15 Oct 22 |
| parkrun | 23:31 | | | | 76 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 473 | 6 Aug 22 |
| 2021 V40 Aldershot, Farnham & District/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:09 | | | | 21 | | 3 | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 27 | 27 Nov 21 |
| 2019 V35 Aldershot, Farnham & District/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 28 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 309 | 16 Feb 19 |
| parkrun | 21:38 | | | | 40 | | 3 | | Frimley Lodge | Frimley Lodge parkrun # 473 | 2 Mar 19 |
| parkrun | 30:29 | | | | 313 | | | | Frimley Lodge | Frimley Lodge parkrun # 477 | 30 Mar 19 |
| 8KXC | 37:23 | | | | 327 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 42:11 | | | 42:29 | 1266 | | 210 | 172 | London | Vitality London 10,000 | 27 May 19 |
| 10M | 69:44 | | | 69:48 | 125 | | 18 | | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 92:00 | | | 92:14 | 555 | | 63 | 17 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| 2018 V35 Aldershot, Farnham & District/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.5 | | | | 9 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 3000 | 11:41.74 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 3000 | 12:03.7 | | | | 7 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 5000 | 20:27.65 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5000 | 20:40.7 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 5K | 19:56 | | | | 68 | | 13 | | Portsmouth | Lakeside 5K Series | 29 Aug 18 |
| SHORT5K | 19:55 | | | 19:56 | 17 | | 2 | 1 | Rye | Rye Summer Classic Series 5K | 7 Sep 18 |
| parkrun | 20:11 | | | | 33 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 565 | 4 Aug 18 |
| parkrun | 20:24 | | | | 56 | | 2 | 1 | Newcastle | Newcastle parkrun # 418 | 2 Jun 18 |
| 5.9KXC | 27:13 | | | | 19 | | | 4 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 6KXC | 22:33 | | | | 26 | | | 1 | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 6KXC | 24:11 | | | | 31 | | 24 | 4 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6KXC | 26:08 | | | | 5 | OPEN | 4 | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 8.4KXC | 38:28 | | | | 32 | | | 3 | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10K | 41:32 | c | | | 1030 | | 150 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 42:04 | | | | 74 | | 47 | 13 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 15KMT | 75:08 | | | 75:10 | 8 | | 1 | 1 | Rye | Rye Ancient Trails 15K | 9 Sep 18 |
| 10M | 67:08 | | | 67:16 | 59 | | 5 | 2 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| HM | 93:54 | | | 93:54 | 190 | | 18 | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 18 |
| 2017 V35 Aldershot, Farnham & District/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.96 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 3000 | 11:44.56 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 3000 | 12:02.4 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 5000 | 19:36.6 | | | | 12 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 19:44.12 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 5000 | 20:16.1 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 10000 | 41:42.79 | | | | 32 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 4KL | 14:40 | | | | 52 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.33KL | 17:40 | | | | 53 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 6KXC | 24:10 | | | | 35 | | | 3 | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 6.38KL | 26:48 | | | | 21 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 8KXC | 37:21 | | | | 244 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10K | 40:26 | | | 40:26 | 92 | | 3 | 1 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10K | 40:26 | | | 40:58 | 655 | | 84 | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 42:42 | | | | 39 | | 4 | 1 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10M | 67:35 | | | 67:38 | 373 | | 48 | 10 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| ZXC | 27:32 | | | | 42 | | | 8 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| ZXC | NT | | | | 8 | | | | Portsmouth | Southern League | 12 Nov 17 |
| 2016 V35 Aldershot, Farnham & District/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.24 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 1500 | 5:28.01 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 5:36.8 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 1500 | 5:42.91 | | | | 4 | B | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| Mile | 5:59.69 | | | | 11 | 2 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 3000 | 11:47.76 | | | | 4 | B | | | Aldershot | UK Women's League Division 3 | 2 Jul 16 |
| 3000 | 11:58.53 | | | | 5 | A | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 5000 | 19:47.81 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 5000 | 21:00.2 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 10000 | 42:21.39 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 1M | 5:45 | | | 5:49 | 5 | AdW 1 | | 2 | London | Vitality Westminster Mile | 29 May 16 |
| 1M | 5:54 | | | | 9 | | | 3 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 4.5KL | 18:34 | | | | 22 | L3 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5K | 19:58 | | | 20:00 | 35 | | 7 | 1 | Portsmouth | Great South Run 5K | 22 Oct 16 |
| 5K | 20:25 | | | | 88 | | 12 | 4 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 5KXC | 22:04 | | | | 13 | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 20:14 | | | | 17 | | 2 | 1 | Cheltenham | Cheltenham parkrun # 187 | 10 Sep 16 |
| parkrun | 20:35 | | | | 11 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 237 | 21 May 16 |
| 6KXC | 24:35 | | | | 27 | | 24 | 5 | Bath | British Masters Championships | 13 Mar 16 |
| 6KXC | 24:40 | | | | 26 | | | 2 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 6KXC | 25:50 | | | | 62 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6.09KXC | 25:02 | | | | 42 | | | 5 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 8KXC | 40:49 | | | | 314 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5M | 32:00 | | | | 59 | | 7 | 2 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 10K | 40:42 | c | | | 67 | | 7 | 4 | Yateley | Yateley 10K Series | 13 Jul 16 |
| 10K | 40:45 | | | 40:59 | 665 | | 101 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 41:00 | c | | | 80 | | 4 | 2 | Yateley | Yateley 10K Series | 1 Jun 16 |
| 10K | 40:49 | | | 41:05 | 309 | | 36 | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 41:55 | c | | | 93 | | 13 | 4 | Yateley | Yateley 10K Series | 3 Aug 16 |
| 10K | 42:08 | | | 42:11 | 166 | | 6 | 2 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| HM | 98:32 | | | 99:26 | 1873 | | 199 | 39 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| ZXC | 25:26 | | | | 54 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Aldershot, Farnham & District/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 16:05 | | | | 72 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 8KXC | 35:19 | | | | 7 | | | | Lyon, FRA | World Masters Championships | 4 Aug 15 |
| 2014 SEN Aldershot, Farnham & District/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:45.4 | | | | 2 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000 | 11:49.1 | | | | 1 | | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1M | 5:55 | c | | | 149 | A | 5 | | London | City of London Mile | 22 Jun 14 |
| 5K | 20:11 | c | | | 40 | | 7 | | Newcastle | Bupa Great North 5K | 6 Sep 14 |
| parkrun | 20:07 | | | | 38 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 358 | 23 Aug 14 |
| 8KXC | 40:29 | | | | 200 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 41:43 | | | 41:49 | 765 | | 106 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 42:14 | | | 42:19 | 98 | | 11 | | Yateley | Yateley 10K Series | 2 Jul 14 |
| 10K | 42:54 | | | 42:55 | 63 | | 3 | | Reading | Royal Berkshire 10K | 18 May 14 |
| HM | 1:40:37 | | | 1:40:50 | 541 | | 59 | | Fleet | Fleet Half Marathon | 16 Mar 14 |
| ZXC | 24:00 | | | | 37 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 40:09 | | | | 29 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN Aldershot, Farnham & District/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:43 | | | | 47 | | | | Frimley Lodge | Frimley Lodge parkrun # 166 | 23 Mar 13 |
| ZXC | 24:49 | | | | 56 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 26:06 | | | | 47 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 26:35 | | | | 55 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| 2012 SEN Aldershot, Farnham & District/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:05 | | | | 70 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| 2011 SEN Aldershot, Farnham & District/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.5 | | | | 2 | B | | | Horsham | Southern Women's League Senior 1 Match 1 | 21 May 11 |
| 1500 | 5:35.6 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| 3000 | 11:30.52 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 3000 | 11:33.7 | | | | 1 | ns | | | Horsham | Southern Women's League Senior 1 Match 1 | 21 May 11 |
| 3000 | 11:42.3 | | | | 3 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| 5K | 19:19 | c | | | 24 | | 3 | | Portsmouth | Bupa Great South Run 5K | 29 Oct 11 |
| 5.506KL | 22:29 | | | | 24 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10K | 41:19 | | | | 40 | | 3 | | Winchester | Marwell Wildlife 10K | 22 May 11 |
| 10K | 42:03 | | | 42:05 | 200 | | 22 | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 42:30 | | | | 41 | | 1 | | Southampton | Lordshill 10K | 26 Jun 11 |
| 10K | 42:49 | | | 42:49 | 687 | | 111 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| ZXC | 24:39 | | | | 22 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 25:52 | | | | 45 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 26:53 | | | | 38 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 32:36 | | | | 278 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:10 | | | | 28 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 44:20 | | | | 95 | | 15 | | Chingford | Chingford League | 22 Jan 11 |
| ZXCL | 12:49 | | | | 57 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 14:34 | | | | 17 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:27 | | | 43:37 | 359 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 43:54 | | | 43:56 | 113 | | | | Dorney | Dorney Dash 10K | 8 May 10 |
| 10K | 44:45 | | | | | | 1 | | Southampton | Lordshill 10K | 27 Jun 10 |
| 10K | 45:56 | | | | 23 | | 5 | | Birmingham | NEC Outdoors Show 10K | 28 Mar 10 |