| 2024 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.42 | i | | | 3 | h2 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 7.43 | i | | | 1 | 6 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 7.46 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 7.50 | i | | | 4 | SYh1 | | | Carshalton | Surrey & Sussex Indoor Championships | 10 Mar 24 |
| 100 | 11.51 | w | 3.6 | | 2 | ns2 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 100 | 11.6 | | | | 1 | ns | | | Tooting | Southern Athletics League - Division 3 South London | 18 May 24 |
| 100 | 11.61 | | -1.3 | | 3 | 1 | | | Carshalton | SLAN April Open | 27 Apr 24 |
| 200 | 23.09 | | 1.7 | | 4 | h3 | | | Kingston | Surrey County Championships | 11 May 24 |
| 200 | 23.87 | | | | 3 | B | | | Carshalton | Southern Athletics League - Division 3 South London | 17 Aug 24 |
| 300 | 36.72 | | | | 1 | 1 | | | Carshalton | SLAN April Open | 27 Apr 24 |
| 400 | 52.0 | | | | 3 | A | | | Tooting | Southern Athletics League - Division 3 South London | 18 May 24 |
| 2023 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 100 | 11.6 | | | | 3 | nsA | | | Tooting Bec | Southern Athletics League Division 3 South London | 9 Jul 23 |
| 200 | 23.67 | | -0.8 | | 3 | h1 | | | Kingston | Surrey County Championships | 13 May 23 |
| 300 | 36.61 | | | | 1 | 1 | | | Carshalton | South London Athletics Network Early Season Open | 1 Apr 23 |
| 400 | 51.8 | | | | 1 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 400 | 52.7 | | | | 1 | | | | Carshalton | Rosenheim League - East | 14 Jun 23 |
| 2022 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 7.44 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 100 | 12.3 | | | | 7 | ns1 | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 200 | 23.7 | | | | 2 | ns2 | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 200 | 23.71 | | 0.1 | | 4 | h3 | | | Kingston | Surrey County Championships | 14 May 22 |
| 400 | 53.8 | | | | 1 | ns | | | Tooting Bec | Rosenheim League - East | 3 Aug 22 |
| 2021 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.84 | | 0.0 | | 2 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 100 | 11.86 | | -0.2 | | 3 | ns1 | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| 2020 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 4 | 2.7 | | | Carshalton | South London Athletic Network Open Meeting | 4 Jan 20 |
| 60 | 7.44 | i | | | 1 | 3.5 | | | Carshalton | South London Athletic Network Open Meeting | 4 Jan 20 |
| 60 | 7.50 | i | | | 4 | 1.3 | | | Carshalton | South London Athletic Network Open Meeting | 4 Jan 20 |
| 200 | 23.9 | i | | | 5 | 3 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 51.96 | i | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 52.38 | i | | | 1 | 8 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 6 | 1.3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 60 | 7.40 | i | | | 5 | 2.4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 100 | 11.3 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 100 | 11.34 | w | 4.9 | | 6 | 2 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 24 Apr 19 |
| 100 | 11.36 | | 1.9 | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 100 | 11.58 | | 0.5 | | 5 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 100 | 11.59 | | | | 3 | ns2 | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 100 | 11.61 | | -2.8 | | 5 | 2 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 100 | 11.63 | | -1.5 | | 6 | I1 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 100 | 11.70 | | -1.3 | | 2 | 1 | | | Tooting | Herne Hill Open | 6 May 19 |
| 200 | 22.40 | w | 2.7 | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 200 | 22.72 | | 1.1 | | 4 | 2 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 24 Apr 19 |
| 200 | 22.77 | | -0.9 | | 4 | 6 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 200 | 22.8 | | | | 2 | | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| 200 | 22.97 | | -2.5 | | 4 | h2 | | | Kingston | Surrey County Championships | 11 May 19 |
| 200 | 23.00 | | -2.3 | | 5 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 200 | 23.1 | | -1.1 | | 4 | 1 | | | Tooting | Herne Hill Open | 6 May 19 |
| 200 | 23.24 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 49.25 | | | | 3 | 2 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400 | 49.68 | | | | 6 | 1 | | | Lee Valley | Lee Valley Four Fest Open | 26 Jun 19 |
| 400 | 50.09 | | | | 5 | s1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400 | 50.20 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 400 | 50.23 | | | | 6 | 4 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 400 | 50.27 | | | | 6 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 400 | 50.3 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 400 | 50.54 | i | | | 2 | 2 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 50.59 | | | | 5 | 2 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 50.65 | | | | 3 | h4 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400 | 50.67 | | | | 6 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 50.78 | i | | | 6 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 400 | 50.80 | | | | 8 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| TJ | 10.99 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 2018 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.24 | i | | | 4 | | | | Carshalton | Surrey County Championships | 18 Feb 18 |
| 60 | 7.26 | i | | | 2 | 2.5 | | | Carshalton | South London Athletic Network Open Meeting | 6 Jan 18 |
| 60 | 7.30 | i | | | 2 | h1 | | | Carshalton | Surrey County Championships | 18 Feb 18 |
| 60 | 7.31 | i | | | 5 | 1.3 | | | Carshalton | South London Athletic Network Open Meeting | 6 Jan 18 |
| 60 | 7.33 | i | | | 6 | 3.2 | | | Carshalton | South London Athletic Network Open Meeting | 6 Jan 18 |
| 100 | 11.25 | | 1.1 | | 7 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 100 | 11.26 | w | | | 8 | A | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 100 | 11.27 | | 0.6 | | 6 | 4 | | | Lee Valley | Lee Valley Sprint Open Series | 25 Apr 18 |
| 100 | 11.34 | | 0.9 | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 100 | 11.37 | | -0.3 | | 7 | | | | Kingston | Surrey County Championships | 13 May 18 |
| 100 | 11.37 | w | 4.0 | | 7 | 2 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 100 | 11.45 | | -1.2 | | 4 | h2 | | | Kingston | Surrey County Championships | 13 May 18 |
| 200 | 22.12 | | 0.4 | | 4 | 3 | | | Lee Valley | Lee Valley Sprint Open Series | 25 Apr 18 |
| 200 | 22.24 | | 1.3 | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 200 | 22.28 | | | | 8 | A | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 200 | 22.34 | | 1.4 | | 3 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 200 | 22.47 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 18 |
| 200 | 22.60 | | -1.2 | | 3 | h1 | | | Kingston | Surrey County Championships | 12 May 18 |
| 200 | 22.8 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 400 | 48.60 | | | | 3 | 5 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400 | 48.79 | | | | 7 | M3 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400 | 49.01 | | | | 2 | 1 | | | Lee Valley | Lee Valley Four Fest Open | 27 Jun 18 |
| 400 | 49.11 | | | | 4 | 1 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 49.14 | | | | 3 | | | | Willesden | Track Academy Invitational | 24 Jul 18 |
| 400 | 49.18 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 400 | 49.34 | | | | 6 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 400 | 49.37 | | | | 3 | s2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 49.44 | | | | 1 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 400 | 49.57 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 16 Jul 18 |
| 400 | 49.74 | | | | 3 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 49.79 | | | | 3 | 4 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 400 | 50.4 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 800 | 1:57.71 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 2017 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 3 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 60 | 7.17 | i | | | 3 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Mar 17 |
| 100 | 11.09 | | 0.4 | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 100 | 11.16 | | 2.0 | | 6 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 100 | 11.17 | | 0.7 | | 6 | 6 | | | Newham | Newham Network Open Series | 29 May 17 |
| 100 | 11.21 | | 0.8 | | 6 | ns5 | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 100 | 11.24 | | 0.5 | | 2 | ns3 | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 100 | 11.25 | | -0.4 | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 100 | 11.26 | | -1.7 | | 2 | ns1 | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 100 | 11.29 | | 0.0 | | 6 | 1 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 200 | 22.0 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 200 | 22.11 | | 0.0 | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 200 | 22.13 | | 0.8 | | 3 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 200 | 22.46 | | -2.4 | | 1 | h1 | | | Kingston | Surrey County Championships | 13 May 17 |
| 200 | 22.79 | | 0.0 | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 300 | 35.08 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 400 | 48.37 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 400 | 48.57 | | | | 4 | 1 | | | Newham | Newham Network Open Series | 29 May 17 |
| 400 | 49.07 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 400 | 49.10 | | | | 4 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 400 | 49.12 | | | | 3 | s1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 49.16 | | | | 6 | s1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 49.2 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 400 | 49.22 | | | | 4 | h5 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 49.29 | | | | 3 | h4 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 49.37 | | | | 1 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 400 | 49.44 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 400 | 49.53 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 14 May 17 |
| 400 | 49.54 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jun 17 |
| 400 | 49.60 | | | | 4 | 1 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 400 | 49.63 | | | | 3 | 1 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 400 | 49.68 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 400 | 49.94 | i | | | 3 | h4 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | 50.06 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 400 | 50.09 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| 400 | 50.26 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 400 | 51.25 | i | | | 3 | 2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 800 | 1:59.45 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 2016 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 1 | 1.3 | | | Carshalton | South London Athletic Network Open Meeting | 3 Jan 16 |
| 60 | 7.14 | i | | | 1 | 2.2 | | | Carshalton | South London Athletic Network Open Meeting | 3 Jan 16 |
| 60 | 7.20 | i | | | 4 | 2 | | | Carshalton | South London Athletic Network Open Meeting | 3 Jan 16 |
| 60 | 7.24 | i | | | 5 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 60 | 7.3 | i | | | 3 | h1 | | | Carshalton | Surrey County Championships | 20 Feb 16 |
| 100 | 10.9 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 100 | 11.00 | | 1.9 | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 100 | 11.16 | | 1.1 | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 100 | 11.19 | | -1.1 | | 2 | ns2 | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 100 | 11.2 | | | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 100 | 11.2 | | | | 1 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 100 | 11.25 | | -1.8 | | 2 | ns2 | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 100 | 11.26 | | 0.8 | | 3 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 100 | 11.31 | | 0.2 | | 3 | ns2 | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 100 | 11.43 | | 0.0 | | 5 | h2 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 100 | 11.50 | | -2.1 | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 200 | 22.07 | w | 2.5 | | 7 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 200 | 22.09 | w | 2.1 | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 200 | 22.36 | | 0.4 | | 1 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 200 | 22.41 | | | | 1 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 200 | 22.47 | | 0.5 | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 200 | 22.49 | | -1.6 | | 4 | h2 | | | Kingston | Surrey County Championships | 14 May 16 |
| 200 | 22.50 | | -2.2 | | 4 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 200 | 22.5 | | | | 1 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 200 | 22.71 | | 1.7 | | 1 | ns | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 200 | 22.9 | | | | 1 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 200 | 22.9 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 200 | 23.30 | | -2.1 | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 400 | 48.03 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 400 | 48.30 | | | | 4 | s2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 48.45 | | | | 2 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 48.56 | | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400 | 48.58 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 400 | 48.68 | | | | 6 | 1 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 48.70 | | | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 400 | 48.74 | | | | 2 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 400 | 48.75 | | | | 7 | h4 | | | Birmingham | British Championships | 24 Jun 16 |
| 400 | 48.81 | | | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 400 | 48.90 | | | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 400 | 48.90 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 400 | 49.07 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 400 | 49.20 | | | | 5 | h5 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400 | 49.37 | | | | 4 | | | | Kingston | Surrey County Championships | 15 May 16 |
| 400 | 49.57 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400 | 49.6 | | | | 1 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 400 | 49.6 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 400 | 51.41 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 15 May 16 |
| 2015 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.98 | | 0.7 | | 4 | ns1 | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 100 | 11.05 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 4 May 15 |
| 100 | 11.05 | | 1.2 | | 2 | 2 | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 100 | 11.12 | | 1.2 | | 6 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 100 | 11.23 | | 0.7 | | 3 | ns1 | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 100 | 11.32 | | -1.8 | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 4 Apr 15 |
| 100 | 11.4 | | | | 2 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 100 | 11.5 | | | | 4 | ns1 | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 200 | 21.94 | | 1.3 | | 1 | 2 | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 200 | 22.07 | | 1.5 | | 3 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 200 | 22.10 | | -0.3 | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 200 | 22.31 | | 0.9 | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 200 | 22.37 | | -0.3 | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 4 Apr 15 |
| 200 | 22.51 | w | 3.2 | | 3 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 200 | 22.52 | | -2.7 | | 2 | h2 | | | Kingston | Surrey County Championships | 23 May 15 |
| 200 | 22.7 | | | | 2 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 300 | 34.71 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 400 | 47.51 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 400 | 48.23 | | | | 5 | h5 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 400 | 48.29 | | | | 3 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400 | 48.42 | | | | 5 | s1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400 | 48.43 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 400 | 48.55 | | | | 3 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 400 | 48.83 | | | | 2 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 48.85 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 400 | 48.88 | | | | 2 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 400 | 48.9 | | | | 2 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 400 | 48.99 | | | | 7 | 3 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 400 | 48.99 | | | | 1 | 3 | | | Eltham | Cambridge Harriers Open | 24 Jun 15 |
| 400 | 49.08 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 4 May 15 |
| 400 | 49.48 | | | | 3 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.51 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400 | 50.34 | | | | 1 | h2 | | | Kingston | Surrey County Championships | 24 May 15 |
| 800 | 2:00.5 | | | | 1 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 2014 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.02 | | 0.7 | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 100 | 11.14 | | | | 2 | ns1 | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 100 | 11.22 | | -0.2 | | 4 | ns1 | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 100 | 11.27 | | | | 4 | ns1 | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 200 | 22.12 | | -0.4 | | 2 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 200 | 22.28 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 200 | 22.29 | | -1.9 | | 4 | 1 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 200 | 22.30 | | 0.1 | | 1 | h1 | | | Kingston | Surrey County Championships | 24 May 14 |
| 200 | 22.37 | | 0.9 | | 3 | s1 | | | Kingston | Surrey County Championships | 24 May 14 |
| 300 | 34.80 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 400 | 47.65 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 400 | 47.85 | | | | 2 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 400 | 47.90 | | | | 3 | A1 | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| 400 | 47.9 | | | | 2 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 400 | 48.12 | | | | 5 | h5 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400 | 48.19 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 400 | 48.21 | | | | 1 | s1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400 | 48.23 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 400 | 48.26 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400 | 48.37 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 400 | 48.48 | | | | 2 | | | | Kingston | Surrey County Championships | 25 May 14 |
| 400 | 48.49 | | | | 8 | s3 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400 | 48.69 | | | | 1 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400 | 48.84 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 400 | 48.98 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 400 | 49.09 | | | | 2 | h3 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 400 | 49.32 | | | | 1 | s2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 400 | 51.18 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 25 May 14 |
| 2013 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.20 | i | | | 4 | 1.2 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 16 Jan 13 |
| 60 | 7.30 | i | | | 5 | 2.3 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 16 Jan 13 |
| 100 | 11.09 | | -0.2 | | 3 | B | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 100 | 11.18 | w | 2.2 | | 1 | 13 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 100 | 11.3 | | | | 4 | ns1 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 100 | 11.40 | | -0.5 | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 100 | 11.5 | | | | 4 | ns1 | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 100 | 11.70 | | -4.8 | | 2 | 2 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 22.06 | | 0.9 | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 200 | 22.25 | | -2.8 | | 2 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 200 | 22.3 | | | | 1 | ns1 | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 200 | 22.6 | | | | 4 | ns1 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 200 | 22.67 | | -1.3 | | 3 | 12 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 200 | 22.70 | | -3.3 | | 1 | h1 | | | Kingston | Surrey County Championships | 25 May 13 |
| 400 | 48.13 | | | | 3 | A | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 400 | 48.15 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 400 | 48.31 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400 | 48.46 | | | | 2 | s1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 48.49 | | | | 4 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 48.53 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400 | 48.70 | | | | 5 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 400 | 48.74 | | | | 3 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 400 | 49.4 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400 | 49.51 | i | | | 4 | h5 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 49.94 | | | | 3 | h4 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 2012 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 3 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 100 | 11.16 | | -1.0 | | 3 | nsB | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 11.22 | | 1.7 | | 5 | 8 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 100 | 11.30 | | 0.2 | | 4 | A | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 100 | 11.4 | | | | 2 | ns | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 200 | 22.01 | | 0.6 | | 1 | 1 | | | Viterbo, ITA | Quadrangolare | 8 Sep 12 |
| 200 | 22.25 | | -1.9 | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400 | 47.95 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400 | 48.20 | | | | 4 | 2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 400 | 48.3 | | | | 2 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 400 | 48.36 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400 | 48.44 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400 | 48.47 | | | | 3 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400 | 48.52 | | | | 5 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 48.57 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 400 | 48.58 | | | | 1 | 1 | | | Viterbo, ITA | Quadrangolare | 7 Sep 12 |
| 400 | 48.9 | | | | 2 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400 | 49.01 | | | | 3 | s3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.02 | | | | 4 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 400 | 49.07 | | | | 2 | 10 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 400 | 49.07 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 49.22 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 400 | 49.23 | | | | 2 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.23 | | | | 1 | 5 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 400 | 49.35 | i | | | 2 | s1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 49.44 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 49.8 | | | | 1 | ns | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 400 | 49.93 | | | | 2 | h3 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 50.46 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 51.1 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 13 May 12 |
| 2011 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.07 | | 0.7 | | 7 | ns1 | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 100 | 11.3 | | | | 3 | ns2 | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 100 | 11.33 | | 0.9 | | 2 | ns | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 100 | 11.36 | | 1.1 | | 3 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 100 | 11.40 | | | | 2 | ns2 | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 100 | 11.4 | | | | 2 | ns | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| 100 | 11.42 | | -2.1 | | 3 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 100 | 11.45 | | | | 2 | ns2 | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 100 | NT | | | | 3 | ns2 | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 200 | 22.24 | | 0.7 | | 8 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 22.3 | | | | 1 | ns | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 200 | 22.3 | | | | 1 | ns | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 200 | 22.46 | | 0.8 | | 2 | ns | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 200 | 22.9 | | | | 2 | ns | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| 400 | 47.85 | | | | 1 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400 | 47.88 | | | | 6 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400 | 47.98 | | | | 2 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400 | 48.30 | | | | 2 | h3 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 48.35 | | | | 5 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400 | 48.40 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 400 | 48.48 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400 | 48.55 | | | | 5 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 49.19 | | | | 1 | 1 | | | Walton | Walton Open | 17 Apr 11 |
| 400 | 49.35 | | | | 7 | s1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 49.37 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400 | 49.93 | | | | 3 | h4 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 49.93 | | | | 4 | h4 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 50.21 | i | | | 1 | 5 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 50.37 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 400 | 50.53 | | | | 7 | s1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 51.53 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 15 May 11 |
| 2010 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 2 | h6 | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| 60 | 7.13 | i | | | 4 | 1.8 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.16 | i | | | 3 | 2.15 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 60 | 7.18 | i | | | 3 | 1.8 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 60 | 7.20 | i | | | 3 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 7.21 | i | | | 7 | 2.5 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.28 | i | | | 5 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 100 | 11.23 | | 1.7 | | 5 | 1 | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| 100 | 11.32 | | -2.7 | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| 200 | 22.37 | | -0.5 | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| 200 | 22.65 | | 0.5 | | 5 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 200 | 22.81 | | | | 2 | h3 | | | Kingston | Surrey County Championships | 8 May 10 |
| 200 | 23.06 | | -1.0 | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 48.87 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 400 | 48.90 | | | | 3 | s1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.06 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 400 | 49.12 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.30 | | | | 1 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400 | 49.39 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 400 | 49.40 | | | | 2 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.43 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 49.49 | | | | 4 | h4 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 49.71 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400 | 49.95 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 400 | 50.60 | i | | | 1 | 6 | | | Lee Valley | London Games | 31 Jan 10 |
| 400 | 50.8 | | | | 1 | ns | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| 400 | 50.81 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 51.01 | | | | 1 | s1 | | | Kingston | Surrey County Championships | 9 May 10 |
| 2009 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 1 | ns | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 200 | 22.36 | | 0.6 | | 2 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 200 | 23.2 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| 200 | 23.4 | | | | 3 | | | | Kingston | Southern Men's League Division 3S | 2 May 09 |
| 400 | 49.00 | | | | 3 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400 | 49.11 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 400 | 49.77 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 400 | 50.09 | | | | 4 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.1 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 3S | 1 Aug 09 |
| 400 | 50.21 | | | | 6 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.5 | | | | 1 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 400 | 50.7 | | | | 2 | | | | Tooting | Rosenheim League | 8 Jul 09 |
| 400 | 50.7 | | | | 1 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 400 | 50.8 | | | | 1 | ns | | | Horsham | Southern Men's League Division 3S Match 1 | 6 Jun 09 |