| 2023 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 1 | 1 | | | Gloucester | Gloucester AC Open | 6 Jun 23 |
| 3000 | 8:28.90 | | | | 3 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 3000 | 8:31.3 | | | | 2 | 1 | | | Gloucester | Gloucester AC Open | 6 Jun 23 |
| 5K | 14:23 | | | 14:23 | 14 | R4 | 14 | 13 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 14:30 | | | 14:30 | 8 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 14:48 | | | | 1 | | | | Bath | South West PB Series 5K | 14 Jun 23 |
| 5K | 14:57 | | | | 44 | SM | | | Cardiff | Home Countries International 5K | 12 Aug 23 |
| 5KXCL | 15:58 | | | | 15 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:07 | | | | 1 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 139 | 21 Oct 23 |
| 5.848KL | 18:21 | | | | 29 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 17:37 | | | | 1 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6.95KXC | 22:46 | | | | 4 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 5.38ML | 26:58 | | | | 3 | L04 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.9MXC | 31:05 | | | | 1 | | | | Bromsgrove | Birmingham League Division 2 | 14 Jan 23 |
| 12KXC | 37:35 | | | | 25 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 69:37 | | | 69:38 | 1 | | | | Cheltenham | Run Cheltenham Half Marathon | 3 Sep 23 |
| HM | 88:55 | | | 88:57 | 75 | | | | Stroud | Stroud Half Marathon | 29 Oct 23 |
| 2022 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 3 | 1 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 800 | 2:01.3 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| 1500 | 3:54.27 | | | | 4 | B | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 1500 | 3:57.24 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:01.74 | | | | 10 | B | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 3000 | 8:23.39 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 5000 | 14:32.15 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 14:50.8 | | | | 1 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| 10000 | 30:32.25 | | | | 26 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:11 | | | | 4 | R4 | | | Cardiff | Home Countries International 5K | 20 Aug 22 |
| 5K | 14:16 | | | 14:19 | 31 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:47 | | | | 7 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5.848KL | 16:59 | | | | 2 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 17:23 | | | | 1 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6.95KXC | 21:44 | | | | 2 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8.65KL | 27:16 | | | | 16 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 27:21 | | | | 6 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.3KXC | 32:19 | | | | 1 | | | | Cheltenham | Birmingham League Division 2 | 3 Dec 22 |
| 9.3KXC | 34:40 | | | | 1 | | | | Cirencester | Gloucestershire League | 5 Nov 22 |
| 9.5KXC | 29:43 | | | | 25 | | | 25 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.8KXC | 31:26 | | | | 46 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 29:18 | | | 29:21 | 16 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 29:30 | | | 29:31 | 5 | | 5 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 30:24 | | | 30:24 | 18 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10KXC | 34:05 | | | | 1 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| 12KXC | 45:52 | | | | 74 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.16 | | | | 1 | 2 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 5000 | 14:49.70 | | | | 11 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 10000 | DNF | | | | - | C | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5K | 14:33 | | | 14:33 | 7 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 14:35 | c | | | 11 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| 5K | 14:44 | c | | | 1 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 14:45 | c | | | 1 | | | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| parkrun | 20:11 | | | | 17 | | | | Cheltenham | Cheltenham parkrun # 385 | 23 Oct 21 |
| 5.848KL | 17:24 | | | | 16 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 17:50 | | | | 2 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 4M | 19:24 | c | | | 1 | | | | Magor | Rose Inn Summer Special 4 | 20 Aug 21 |
| 9.5KXC | 31:00 | | | | 11 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 9.8KXC | 30:39 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 29:36 | | | 29:37 | 15 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 30:42 | c | | | 23 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10KXC | 35:59 | | | | 1 | | | | Cirencester Park | Gloucestershire League | 30 Oct 21 |
| 10.2KXC | 34:39 | | | | 1 | | | | Gloucester | Birmingham League Division 3 | 4 Dec 21 |
| 2020 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.63 | | | | 2 | D | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| 3000 | 8:43.37 | | | | 6 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 5K | 14:30 | | | 14:30 | 66 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:59 | | | 15:00 | 1 | E | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 15:03 | | | | 1 | | | | Hereford | The Jon Ward Hereford 5k | 4 Oct 20 |
| 5K | 15:13 | | | 15:15 | 9 | C | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 15:05 | | | | 1 | | | 1 | Berkeley Green | Berkeley Green parkrun # 5 | 7 Mar 20 |
| parkrun | 15:35 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 90 | 4 Jan 20 |
| parkrun | 15:58 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 369 | 29 Feb 20 |
| 8KXC | 27:24 | | | | 30 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10K | 29:44 | | | | 9 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 31:42 | c | | | 11 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 10KXC | 35:35 | | | | 1 | | | | Pitville Park | Gloucestershire League | 16 Feb 20 |
| 12KXC | 39:56 | | | | 24 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 46:33 | | | | 41 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.1 | | | | 2 | A | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 3000 | 8:52.06 | + | | | 10m | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:42.29 | | | | 3 | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:05.2 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 5000 | 15:10.06 | | | | 4 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 15:16.42 | | | | 11 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:30.21 | + | | | 7m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:49.23 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| 10000 | 31:11.49 | | | | 4 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:58 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Apr 19 |
| parkrun | 15:22 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 107 | 17 Aug 19 |
| parkrun | 15:48 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 342 | 7 Sep 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 343 | 14 Sep 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 352 | 16 Nov 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 346 | 5 Oct 19 |
| 5.88KL | 18:11 | | | | 3 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5.38ML | 27:13 | | | | 2 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.38ML | 27:47 | | | | 24 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.3KXC | 31:34 | | | | 1 | | | | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 9.6KXC | 30:53 | | | | 14 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 33:02 | | | | 57 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:14 | | | 30:17 | 31 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 31:41 | | | 31:42 | 15 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| SHORT10K | 30:15 | | | 30:20 | 36 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 31:04 | | | | 4 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 38:07 | | | | 1 | | | | Old Down | Gloucestershire League | 14 Dec 19 |
| 12KXC | 39:18 | | | | 67 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 68:22 | | | 68:22 | 19 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 68:47 | | | 68:53 | 62 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 70:24 | | | 70:24 | 1 | | | | Cheltenham | Cheltenham Half Marathon | 29 Sep 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.0 | | | | 1 | ns | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 5K | 15:41 | | | | 7 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 18 |
| parkrun | 16:07 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 296 | 20 Oct 18 |
| parkrun | 16:30 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 287 | 18 Aug 18 |
| parkrun | 16:51 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 400 | 13 Jan 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 411 | 14 Apr 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 256 | 6 Jan 18 |
| 5.88KL | 18:24 | | | | 6 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 18:26 | | | | 25 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6MXC | 32:18 | | | | 21 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 30:16 | | | | 7 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10K | 31:38 | | | 31:40 | 7 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 32:12 | | | 32:14 | 82 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:56 | | | | 17 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10KXC | 35:41 | | | | 1 | | | | Old Down | Gloucestershire League | 13 Oct 18 |
| HM | 70:16 | | | 70:17 | 2 | | | | Cheltenham | Cheltenham Half Marathon | 30 Sep 18 |
| HM | 74:19 | | | 74:21 | 1 | | | | Warwick | BHF Warwick Half Marathon | 8 Apr 18 |
| HM | 76:01 | | | 76:05 | 9 | | | | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| 2017 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:08 | | | 79:16 | 14 | | | | Cheltenham | Cheltenham Half Marathon | 1 Oct 17 |
| 2011 U17 Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.2 | | | | 9 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 2010 U15 Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.3 | | | | 5 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 4.2KXC | 15:14 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 13:45 | | | | 117 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:42 | | | | 9 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| 2008 U13 Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:07 | | | | 3 | | | 3 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 10:14 | | | | 3 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| 2007 U13 Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:07 | | | | 7 | | | | Gloucester | Gloucestershire Schools Championships | 8 Dec 07 |