Dom James

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Club:Western Tempo
Gender:Male
Age Group:SEN
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
15004:02.634:02.634:07.14:40.24:59.31500
30008:43.378:43.378:52.063000
500014:42.2914:49.7014:42.2916:06.05000
1000031:11.49DNF31:11.4910000
5K14:3014:3514:3014:5815:415K
parkrun15:0515:0515:2216:07parkrun
10K29:4430:4229:4430:1431:3810K
HM68:2268:2270:1679:08HM

Performances Submit
2007 2008 2010 2011 2017 2018 2019 2020 2021

2021 SEN Western Tempo
EventPerfPosVenueMeetingDate
500014:49.7011CWatfordBMC Grand Prix12 Jun 21
10000DNF-CBirmingham (U)Müller British Athletics 10,000m Championships & European 10,000m Cup5 Jun 21
5K14:35c11BathThe On Bristol Track Club Elite 5K22 May 21
5K14:44c11HerefordHereford Couriers 5K Series7 Apr 21
5K14:45c1HerefordHereford Couriers 5K Series5 May 21
10K30:42c23ChepstowSpeedway 10K2 May 21
2020 SEN Cheltenham
EventPerfPosVenueMeetingDate
15004:02.632DNuneatonBMC Regional Races18 Sep 20
30008:43.376BLee ValleyBMC Gold Standard Races29 Aug 20
5K14:3014:3066ArmaghArmagh International Road Races13 Feb 20
5K14:5915:001EMilton KeynesNoblePro MK5km PB Special27 Sep 20
5K15:031HerefordThe Jon Ward Hereford 5k4 Oct 20
5K15:1315:159CMilton KeynesMK5km PB Special21 Aug 20
parkrun15:0511Berkeley GreenBerkeley Green parkrun # 57 Mar 20
parkrun15:3511Gloucester CityGloucester City parkrun # 904 Jan 20
parkrun15:5811CheltenhamCheltenham parkrun # 36929 Feb 20
8KXC27:2430StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
10K29:449BeachleySpeedway 10K19 Jan 20
10K31:42c11Hemel HempsteadRemembrance Run Hertfordshire 10K / 5K6 Dec 20
10KXC35:351Pitville ParkGloucestershire League16 Feb 20
12KXC39:5624LoughboroughMidland Counties Championships25 Jan 20
12.9KXC46:3341Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 SEN Cheltenham
EventPerfPosVenueMeetingDate
15004:07.12AWolverhamptonMidland League Division 24 Aug 19
30008:52.06+10m9Milton KeynesMK5000 PB Special27 Jul 19
500014:42.2939Milton KeynesMK5000 PB Special27 Jul 19
500015:05.241CheltenhamCheltenham Midsummer Open Meeting10 Jul 19
500015:10.064DLoughboroughBMC Grand Prix15 Jun 19
500015:16.4211CSportcityBMC Grand Prix25 May 19
500015:30.21+7mEParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
500015:49.237NuneatonMidland Counties U20 / Senior Championships1 Jun 19
1000031:11.494EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
5K14:582YeoviltonYeovilton Summer 5K Series10 Apr 19
parkrun15:2211Worcester PitchcroftWorcester Pitchcroft parkrun # 10717 Aug 19
parkrun15:4811CheltenhamCheltenham parkrun # 3427 Sep 19
parkrun16:1911CheltenhamCheltenham parkrun # 34314 Sep 19
parkrun16:1911CheltenhamCheltenham parkrun # 35216 Nov 19
parkrun16:3711CheltenhamCheltenham parkrun # 3465 Oct 19
5.88KL18:113L2Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
5.38ML27:132L2Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
5.38ML27:4724L3Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
9.3KXC31:341CheltenhamGloucestershire League17 Feb 19
9.6KXC30:5314CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
9.8KXC33:0257Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
10K30:1430:1731TelfordTelford 10K8 Dec 19
10K31:4131:4215BeachleySpeedway 10K20 Jan 19
SHORT10K30:1530:2036LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
10KXC31:044CoventryBirmingham League Division 19 Nov 19
10KXC38:071Old DownGloucestershire League14 Dec 19
12KXC39:1867LeedsECCA Saucony English National Championships23 Feb 19
HM68:2268:2219ReadingReading Half Marathon17 Mar 19
HM68:4768:5362Barcelona, ESPBarcelona Half Marathon10 Feb 19
HM70:2470:241CheltenhamCheltenham Half Marathon29 Sep 19
2018 SEN Unattached
EventPerfPosVenueMeetingDate
500016:06.01nsCheltenhamMidland League Division 18 Jul 18
5K15:417YeoviltonYeovilton Summer 5K Series8 Aug 18
parkrun16:0711CheltenhamCheltenham parkrun # 29620 Oct 18
parkrun16:3031CheltenhamCheltenham parkrun # 28718 Aug 18
parkrun16:5121CoventryCoventry parkrun # 40013 Jan 18
parkrun16:5811CoventryCoventry parkrun # 41114 Apr 18
parkrun17:2411CheltenhamCheltenham parkrun # 2566 Jan 18
5.88KL18:246L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays22 Sep 18
5.88KL18:2625L2Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
6MXC32:1821CheltenhamBirmingham League Division 110 Nov 18
9.7KXC30:167Warley WoodsBirmingham League Division 11 Dec 18
10K31:3831:407GloucesterGloucester 10K28 Oct 18
10K32:1232:1482LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K33:5617BeachleySummer Speedway 10K17 Jun 18
10KXC35:411Old DownGloucestershire League13 Oct 18
HM70:1670:172CheltenhamCheltenham Half Marathon30 Sep 18
HM74:1974:211WarwickBHF Warwick Half Marathon8 Apr 18
HM76:0176:059St Leonards On SeaHastings Half Marathon18 Mar 18
2017 U23 Unattached
EventPerfPosVenueMeetingDate
HM79:0879:1614CheltenhamCheltenham Half Marathon1 Oct 17
2011 U17 Gloucestershire Schs
EventPerfPosVenueMeetingDate
15004:40.29CheltenhamGloucestershire County Schools Championships11 Jun 11
2010 U15 Gloucestershire Schs
EventPerfPosVenueMeetingDate
15004:59.35CheltenhamGloucestershire Schools Championships12 Jun 10
4.2KXC15:1428CardiffMcCain UK Cross Challenge17 Jan 10
ZXC13:45117ManchesterESAA English Schools' Championships20 Mar 10
ZXC20:429CheltenhamGloucestershire Schools Championships4 Dec 10
2008 U13 Gloucestershire Schs
EventPerfPosVenueMeetingDate
ZXC9:0733CardiffCardiff Cross Challenge20 Jan 08
ZXC10:143GloucesterSouth West Schools Championships9 Feb 08
2007 U13 Gloucestershire Schs
EventPerfPosVenueMeetingDate
ZXC10:077GloucesterGloucestershire Schools Championships8 Dec 07
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2019693
1500ALL2020232
3000ALL2019507
3000ALL2020241
5000ALL2018706
5000ALL2019156
5000ALL2021188
10000ALL201993
5KALL2018466
5KU23201877
5KALL2019187
5KU23201934
5KALL202098
5KALL2021114
parkrunU232018108
parkrunALL2018682
parkrunALL2019129
parkrunU23201921
parkrunALL202017
parkrunU23AT106
parkrunALLAT186
10KU23201839
10KALL2018291
10KU23201948
10KALL2019111
10KALL202021
10KALL202153
HMU23201795
HMALL20172396
HMALL2018191
HMU23201812
HMU23201910
HMALL2019111