| 2023 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 11 | | | 1 | Burgess | Burgess parkrun # 460 | 4 Mar 23 |
| parkrun | 17:58 | | | | 7 | | | 1 | Burgess | Burgess parkrun # 470 | 20 May 23 |
| parkrun | 18:03 | | | | 11 | | | | Burgess | Burgess parkrun # 465 | 15 Apr 23 |
| parkrun | 18:07 | | | | 15 | | | 1 | Burgess | Burgess parkrun # 466 | 22 Apr 23 |
| parkrun | 18:12 | | | | 8 | | | 1 | Burgess | Burgess parkrun # 467 | 29 Apr 23 |
| parkrun | 18:21 | | | | 18 | | | | Burgess | Burgess parkrun # 456 | 4 Feb 23 |
| parkrun | 18:21 | | | | 11 | | | | Burgess | Burgess parkrun # 458 | 18 Feb 23 |
| 7.8KXC | 31:16 | | | | 152 | | | 24 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 33:08 | | | | 147 | | | 17 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 12KXC | 47:49 | | | | 690 | | | 76 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 59:20 | | | | 309 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 80:49 | | | 80:53 | 116 | | | 12 | Reading | Reading Half Marathon | 2 Apr 23 |
| 2022 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:29.10 | | | | 7 | 4 | | | Battersea Park | Serpentine RC One Mile Club Championship | 4 Jul 22 |
| 5K | 17:42 | | | | 11 | | | 2 | Battersea Park | Serpentine RC 5K Club Championship | 26 Jul 22 |
| 5K | 18:10 | | | | 84 | | | | Battersea Park | Sri Chinmoy 5K | 28 Jun 22 |
| parkrun | 17:21 | | | | 5 | | | | Burgess | Burgess parkrun # 416 | 9 Apr 22 |
| parkrun | 17:22 | | | | 6 | | | | Burgess | Burgess parkrun # 417 | 16 Apr 22 |
| parkrun | 17:27 | | | | 8 | | | | Burgess | Burgess parkrun # 414 | 26 Mar 22 |
| parkrun | 17:36 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 423 | 28 May 22 |
| parkrun | 17:49 | | | | 11 | | | | Burgess | Burgess parkrun # 418 | 23 Apr 22 |
| parkrun | 17:51 | | | | 2 | | | | St Annes, IRL | St Annes parkrun # 369 | 27 Aug 22 |
| parkrun | 17:51 | | | | 7 | | | | Burgess | Burgess parkrun # 439 | 8 Oct 22 |
| parkrun | 17:52 | | | | 6 | | | | Burgess | Burgess parkrun # 435 | 3 Sep 22 |
| parkrun | 17:52 | | | | 1 | | | | Norm-Hudlin Trails, RSA | Norm-Hudlin Trails parkrun # 45 | 24 Dec 22 |
| parkrun | 17:57 | | | | 8 | | | | Burgess | Burgess parkrun # 410 | 12 Feb 22 |
| parkrun | 17:58 | | | | 11 | | | | Burgess | Burgess parkrun # 432 | 13 Aug 22 |
| parkrun | 18:12 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 419 | 30 Apr 22 |
| parkrun | 18:26 | | | | 13 | | | | Burgess | Burgess parkrun # 430 | 30 Jul 22 |
| parkrun | 18:28 | | | | 12 | | | 1 | Burgess | Burgess parkrun # 408 | 29 Jan 22 |
| parkrun | 18:29 | | | | 9 | | | | Burgess | Burgess parkrun # 426 | 2 Jul 22 |
| parkrun | 18:33 | | | | 12 | | | | Edinburgh | Edinburgh parkrun # 576 | 21 May 22 |
| parkrun | 18:34 | | | | 15 | | | | Burgess | Burgess parkrun # 429 | 23 Jul 22 |
| parkrun | 19:00 | | | | 9 | | | | Monsal Trail | Bakewell parkrun # 157 | 22 Oct 22 |
| parkrun | 19:37 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 484 | 5 Feb 22 |
| parkrun | 19:43 | | | | 9 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 511 | 20 Aug 22 |
| parkrun | 20:47 | | | | 4 | | | | Henstridge Airfield | Henstridge Airfield parkrun # 128 | 9 Jul 22 |
| 7.6KXC | 30:56 | | | | 166 | | | 21 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 29:22 | | | | 170 | | | 22 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 31:31 | | | | 135 | | | 16 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 31:53 | | | | 156 | | | 17 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 5MNAD | 30:25 | | | | 23 | | | 4 | Perivale | London Summer League 5 | 3 Jul 22 |
| 5MNAD | 31:46 | | | | 13 | | | 4 | Dulwich | London Summer League 5 | 17 Jul 22 |
| 5MXC | 30:49 | | | | 37 | | | 7 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10K | 36:13 | c | | | 268 | | | 26 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 37:32 | | | | 42 | | | 5 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
| 10K | 38:39 | | | | 75 | | | 5 | Battersea Park | Sri Chinmoy 10K | 16 Jul 22 |
| 10K | 42:07 | | | | 66 | | | 17 | Battersea Park | London Summer League 10K | 21 Aug 22 |
| 10KNAD | 36:44 | | | 36:46 | 14 | | | 6 | Victoria Park | Pride Run 10K | 17 Sep 22 |
| 10KNAD | 38:14 | | | | 19 | | | 2 | London Regent's Park | London Summer League 10K | 31 Jul 22 |
| 10KXC | 43:08 | | | | 167 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 56:54 | | | | 814 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 54:36 | | | | 54 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 8.4ML | 51:39 | | | | 5 | L21 | | 17 | Richmond upon Thames | Green Belt Relay | 15 May 22 |
| 11.6ML | 72:35 | | | | 3 | L7 | | 2 | Richmond upon Thames | Green Belt Relay | 14 May 22 |
| HMMT | 80:19 | | | 80:24 | 26 | | | 3 | Thames Ditton | Hampton Court Palace Half Marathon | 20 Mar 22 |
| 2021 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.76 | | | | 6 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| Mile | 5:14.8 | | | | 1 | 3 | | | Battersea Park | Serpentine Running Club 1-mile Championship | 5 Jul 21 |
| 3000 | 10:03.57 | | | | 8 | 6 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 3000 | 10:18.4 | | | | 6 | 3 | | | Battersea Park | Serpentine Running Club 3000m Championship | 12 Jul 21 |
| 5000 | 17:49.57 | | | | 1 | 4 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5000 | 18:17.17 | | | | 13 | 2 | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| 2000SC | 8:45.82 | | | | 2 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 5K | 17:57 | c | | | 55 | | | 13 | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| 5K | 18:02 | | | | 115 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 18:03 | c | | | 50 | | | 11 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| 5K | 18:15 | | | | 10 | | | 3 | Battersea Park | Serpentine RC 5K Club Championship | 22 Jul 21 |
| 5KNAD | 18:12 | | | | 10 | | | 2 | Hyde Park | Serpentine 5K | 15 May 21 |
| 5KMT | 20:16 | | | | 23 | | | 4 | Lanzarote, ESP | 5K Beach Run | 30 Nov 21 |
| parkrun | 17:39 | | | | 9 | | | 1 | Burgess | Burgess parkrun # 391 | 25 Sep 21 |
| parkrun | 18:00 | | | | 15 | | | | Burgess | Burgess parkrun # 403 | 18 Dec 21 |
| parkrun | 18:02 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 386 | 21 Aug 21 |
| parkrun | 18:12 | | | | 7 | | | | Burgess | Burgess parkrun # 384 | 7 Aug 21 |
| parkrun | 18:52 | | | | 4 | | | | Marlay, IRL | Marlay parkrun # 355 | 25 Dec 21 |
| parkrun | 20:01 | | | | 10 | | | | Mole Valley | Mole Valley parkrun # 125 | 6 Nov 21 |
| 7.8KXC | 29:50 | | | | 156 | | | 16 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 32:42 | | | | 35 | | | 11 | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 31:36 | | | | 139 | | | 13 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 36:47 | | | | 31 | | | 3 | Battersea Park | Sri Chinmoy 10K | 23 Oct 21 |
| 10K | 36:50 | | | | 6 | | | 3 | Victoria Park | Pride Run 10K | 18 Sep 21 |
| 10K | 37:28 | | | | 17 | | | 2 | Battersea Park | Summer League 10K | 22 Aug 21 |
| 10K | 37:49 | | | | 13 | | | 4 | Lanzarote, ESP | Vince Regan Memorial 10K | 28 Nov 21 |
| 10K | 38:29 | c | | | 61 | | | 8 | Battersea Park | Sri Chinmoy 10K | 17 Jul 21 |
| 6.5MMT | 42:36 | | | | 9 | L3 | | | Dorney | The River Relay | 5 Sep 21 |
| 13KMT | 56:06 | | | | 25 | | | 5 | Lanzarote, ESP | 13K Ridge Run | 29 Nov 21 |
| 20KMT | 81:48 | | | | 19 | | | 3 | Lanzarote, ESP | 20K Vuelta de Tinajo | 1 Dec 21 |
| 2020 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:08.5 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| parkrun | 17:48 | | | | 13 | | | | Burgess | Burgess parkrun # 381 | 14 Mar 20 |
| 7.8KXC | 31:59 | | | | 188 | | | 26 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 33:01 | | | | 154 | | | 14 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 14KXC | 58:54 | | | | 290 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:47.72 | | | | 11 | 11 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 9:43.2 | | | | 11 | 3 | | | Paddington | Serpentine RC Club Championship 3000m | 16 Jul 19 |
| 3000 | 9:53.30 | + | | | 10m | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:22.54 | | | | 14 | I | | | Battersea | Battersea Summer 5000m Open | 6 Jul 19 |
| 5000 | 16:34.79 | | | | 14 | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 1ML | 4:53 | | | | 35 | | | 4 | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
| 5K | 16:40 | | | | 18 | | | 2 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| 5K | 16:45 | | | | 24 | | | 5 | Battersea Park | Self Transcendence 5K | 29 Jul 19 |
| 5K | 16:47 | | | | 25 | | | 4 | Battersea Park | Self Transcendence 5K | 10 Jun 19 |
| 5K | 17:06 | | | | 7 | | | 3 | Battersea Park | Serpentine RC 5K Championships | 25 Jul 19 |
| parkrun | 16:38 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 464 | 11 May 19 |
| parkrun | 16:51 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 330 | 30 Mar 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 325 | 23 Feb 19 |
| parkrun | 16:57 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 333 | 20 Apr 19 |
| parkrun | 17:02 | | | | 1 | | | | Malahide, IRL | Malahide parkrun # 366 | 9 Nov 19 |
| parkrun | 17:06 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 338 | 25 May 19 |
| parkrun | 17:14 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 324 | 16 Feb 19 |
| parkrun | 17:16 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 346 | 20 Jul 19 |
| parkrun | 17:16 | | | | 4 | | | | Burgess | Burgess parkrun # 364 | 23 Nov 19 |
| parkrun | 17:18 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 410 | 14 Dec 19 |
| parkrun | 17:21 | | | | 3 | | | | Brockwell | Brockwell parkrun # 434 | 7 Sep 19 |
| parkrun | 17:22 | | | | 8 | | | | Edinburgh | Edinburgh parkrun # 510 | 24 Aug 19 |
| parkrun | 17:31 | | | | 3 | | | | St Annes, IRL | St Annes parkrun # 282 | 4 May 19 |
| parkrun | 17:33 | | | | 5 | | | 1 | Highbury Fields | Highbury Fields parkrun # 379 | 1 Jan 19 |
| parkrun | 17:34 | | | | 1 | | | | Oughterard, IRL | Oughterard parkrun # 84 | 13 Jul 19 |
| parkrun | 17:45 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 421 | 15 Jun 19 |
| parkrun | 17:47 | | | | 2 | | | 1 | Gladstone | Gladstone parkrun # 346 | 1 Jan 19 |
| parkrun | 18:02 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 414 | 27 Apr 19 |
| parkrun | 18:08 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 430 | 17 Aug 19 |
| parkrun | 18:10 | | | | 7 | | | 1 | Mole Valley | Mole Valley parkrun # 76 | 10 Aug 19 |
| parkrun | 18:21 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 420 | 8 Jun 19 |
| parkrun | 21:23 | | | | 3 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 29 | 29 Jun 19 |
| 8KXC | 29:45 | | | | 102 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 31:01 | | | | 104 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 29:17 | | | | 30 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 5MXC | 30:14 | | | | 22 | | | 6 | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 8.1KXC | 30:40 | | | | 111 | | | 12 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 34:34 | | | | 4 | | | 1 | London Battersea Park | London Summer League | 11 Aug 19 |
| 10K | 34:40 | | | | 13 | | | | Battersea Park | Self Transcendence 10K | 16 Mar 19 |
| 10K | 34:44 | | | | 18 | | | 2 | Battersea Park | Self Transcendence 10K | 19 Oct 19 |
| 10K | 34:47 | | | | 4 | | | 1 | Battersea Park | Self Transcendence 10K | 1 Jun 19 |
| 10K | 34:45 | | | 34:53 | 252 | | | 19 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 34:53 | | | | 11 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 19 |
| 10K | 34:57 | | | | 22 | | | 2 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 35:04 | | | | 7 | | | 1 | Battersea Park | Self Transcendence 10K | 3 Aug 19 |
| 10K | 35:51 | | | | 4 | | | 2 | London Regents Park | London Summer League | 21 Jul 19 |
| 12KXC | 43:28 | | | | 34 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 55:25 | | | | 243 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 59:29 | | | 59:31 | 24 | | | 5 | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| 10.75MMT | 65:00 | | | | 2 | L12 | | 2 | Richmond upon Thames | Green Belt Relay | 19 May 19 |
| HM | 74:09 | c | | | 131 | | | 13 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 76:18 | | | 76:20 | 77 | | | 7 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 77:03 | | | 77:20 | 63 | | | 28 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| 13.5MMT | 82:45 | | | | 2 | L5 | | 1 | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| Mar | 2:41:52 | | | 2:42:01 | 84 | | | 14 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZFL | 20:12 | | | | 27 | | | 5 | Ventnor | St Boniface Fell 3.86K | 14 Sep 19 |
| ZFL | 62:09 | | | | 23 | | | 3 | Ventnor | Ventnor Horseshoe 12K | 14 Sep 19 |
| ZFL | 96:43 | | | | 27 | | | 5 | Ventnor | Wroxall Round 21K | 15 Sep 19 |
| 2018 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:00.81 | | | | 12 | 9 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 3000 | 9:55.2 | | | | 12 | 3 | | | Paddington | Serpentine RC Club Championship 3000m | 10 Jul 18 |
| 3000 | 9:58.69 | + | | | 9m | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:38.78 | | | | 9 | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:40.64 | | | | 15 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5K | 16:53 | | | | 58 | | | 10 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 17:04 | | | | 17 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 17:06 | | | | 34 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 5K | 17:07 | | | | 25 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 17:37 | | | | 18 | | | 4 | Battersea Park | Serpentine RC 5K Championships | 26 Jul 18 |
| parkrun | 16:42 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 327 | 12 May 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 281 | 21 Apr 18 |
| parkrun | 16:49 | | | | 1 | | | | St Annes, IRL | St Annes parkrun # 251 | 29 Sep 18 |
| parkrun | 17:10 | | | | 3 | | | | Brockwell | Brockwell parkrun # 386 | 8 Sep 18 |
| parkrun | 17:18 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 466 | 20 Oct 18 |
| parkrun | 17:26 | | | | 3 | | | 1 | Worsley Woods | Worsley Woods parkrun # 357 | 25 Dec 18 |
| parkrun | 17:27 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 295 | 28 Jul 18 |
| parkrun | 17:34 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 380 | 18 Aug 18 |
| parkrun | 17:48 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 365 | 5 May 18 |
| parkrun | 17:49 | | | | 11 | | | | Clapham Common | Clapham Common parkrun # 27 | 3 Nov 18 |
| parkrun | 17:54 | | | | 2 | | | | Clapham Common | Clapham Common parkrun # 2 | 31 Mar 18 |
| parkrun | 17:57 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 353 | 3 Feb 18 |
| parkrun | 18:09 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 393 | 24 Nov 18 |
| parkrun | 18:10 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 395 | 8 Dec 18 |
| parkrun | 18:18 | | | | 5 | | | | Hampstead Heath | Hampstead Heath parkrun # 369 | 2 Jun 18 |
| 8KXC | 28:23 | | | | 29 | | | 6 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 29:53 | | | | 101 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 30:32 | | | | 137 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 30:38 | | | | 111 | | | 11 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 33:30 | | | | 70 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.4MXC | 32:31 | | | | 37 | | | 7 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 10K | 34:21 | | | | 3 | | | 1 | Battersea Park | Self Transcendence 10K | 17 Feb 18 |
| 10K | 34:40 | | | | 15 | | | 4 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10K | 34:46 | c | | | 238 | | | 18 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 35:34 | | | | 14 | | | 3 | Battersea Park | Self Transcendence 10K | 27 Oct 18 |
| 10K | 35:50 | | | | 17 | | | 4 | Battersea Park | Self Transcendence 10K | 4 Aug 18 |
| 10K | 36:08 | | | | 10 | | | 1 | London Battersea Park | London Summer League | 5 Aug 18 |
| 10KMT | 36:07 | | | | 8 | | | 2 | Regent's Park | London Summer League 10K | 15 Jul 18 |
| 10.2KXC | 40:25 | | | | 76 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 46:15 | | | | 34 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 47:48 | | | | 394 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.4MMTL | 50:06 | | | | 1 | L6 | | 1 | Hampton Court - Kingston | Green Belt Relay | 19 May 18 |
| 15KXC | 63:10 | | | | 246 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 12.3ML | 74:35 | | | | 6 | L3 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 75:00 | c | | | 120 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 76:07 | | | 76:10 | 106 | | | 4 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 77:21 | | | 77:25 | 26 | | | 6 | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| 13.3MMTL | 85:19 | | | | 3 | L16 | | 1 | Hampton Court - Kingston | Green Belt Relay | 20 May 18 |
| Mar | 2:49:44 | | | 2:49:53 | 185 | | | | Rotterdam, NED | Rotterdam Marathon | 8 Apr 18 |
| ZFL | 19:13 | | | | 19 | | | 4 | Ventnor | St Boniface Fell 3.86K | 15 Sep 18 |
| ZFL | 59:24 | | | | 20 | | | 3 | Ventnor | Ventnor Horseshoe 12K | 15 Sep 18 |
| ZFL | 91:51 | | | | 19 | | | 3 | Ventnor | Wroxall Round 21K | 16 Sep 18 |
| 2017 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.8 | | | | 8 | 6 | | | Paddington | Serpentine Club Championship Mile | 18 Jul 17 |
| Mile | 4:55.25 | | | | 8 | 8 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 9:56.5 | | | | 20 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 5000 | 16:28.39 | | | | 6 | 3 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5K | 16:53 | | | | 20 | | | 4 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| 5K | 17:13 | | | | 21 | | | 7 | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 17:46 | | | | 21 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| parkrun | 16:47 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 158 | 13 May 17 |
| parkrun | 16:51 | | | | 3 | | | | Dublin, IRL | St Annes parkrun # 213 | 23 Dec 17 |
| parkrun | 17:46 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 345 | 9 Dec 17 |
| parkrun | 17:53 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 314 | 29 Apr 17 |
| parkrun | 17:56 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 319 | 3 Jun 17 |
| parkrun | 17:56 | | | | 3 | | | | Hampstead Heath | Hampstead Heath parkrun # 331 | 26 Aug 17 |
| parkrun | 18:00 | | | | 6 | | | | Dublin, IRL | St Anne's parkrun # 176 | 25 Mar 17 |
| parkrun | 18:18 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 231 | 24 Jun 17 |
| parkrun | 18:20 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 315 | 6 May 17 |
| parkrun | 18:29 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 327 | 29 Jul 17 |
| parkrun | 18:43 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 302 | 4 Feb 17 |
| parkrun | 19:08 | | | | 5 | | | | Hampstead Heath | Hampstead Heath parkrun # 336 | 7 Oct 17 |
| 8KXC | 27:21 | | | | 93 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 30:34 | | | | 10 | | | | Horsenden Hill | North London Championships | 4 Nov 17 |
| 8KXC | 30:39 | | | | 108 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 31:18 | | | | 67 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MXC | 27:33 | | | | 19 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 8.65KL | 30:54 | | | | 49 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 34:37 | | | | 5 | | | 1 | Battersea Park | Self Transcendence 10K | 26 Nov 17 |
| 10K | 35:07 | | | 35:08 | 15 | | | | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 35:40 | | | 35:40 | 6 | | | | London Olympic Park | QEOP Summer 10K Series | 5 Aug 17 |
| 10K | 35:44 | | | | 2 | | | | Dublin, IRL | Fat Turkey 10K | 27 Dec 17 |
| 10K | 36:41 | | | | 11 | | | 2 | Battersea Park | Self Transcendence 10K | 22 Jul 17 |
| 10.2KXC | 38:06 | | | | 61 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 43:48 | | | | 38 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 50:46 | | | | 634 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8.4MMTL | 49:04 | | | | 1 | L21 | | | Hampton Court - Kingston | Green Belt Relay | 21 May 17 |
| 15KXC | 58:09 | | | | 231 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 9.5ML | 59:47 | | | | 9 | L7 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 77:16 | | | 77:21 | 138 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 77:24 | c | | | 69 | | | 10 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 77:46 | | | | 4 | | | | Dingle, IRL | Dingle Half Marathon | 2 Sep 17 |
| 13.5MMTL | 80:38 | | | | 1 | L5 | | | Hampton Court - Kingston | Green Belt Relay | 20 May 17 |
| 14MMT | 99:12 | | | 99:15 | 25 | | | | Talylln | Tywyn Race The Train 14 | 19 Aug 17 |
| 15MMT | 95:32 | | | 95:34 | 16 | | | | Wadhurst | Bewl 15 | 2 Jul 17 |
| Mar | 3:23:55 | a | | 3:23:55 | 5481 | | | | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| ZFL | 19:48 | | | | 11 | | | | Ventnor | St Boniface Fell 3.86K | 16 Sep 17 |
| ZFL | 58:56 | | | | 11 | | | | Ventnor | Ventnor Horseshoe 12K | 16 Sep 17 |
| ZFL | 91:14 | | | | 12 | | | | Ventnor | Wroxall Round Half Marathon | 17 Sep 17 |
| 2016 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:56.69 | | | | 7 | 5 | | | Battersea | Soar Mile | 20 Jul 16 |
| Mile | 4:58.1 | | | | 14 | 7 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| 3000 | 9:38.7 | | | | 11 | 4 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 5000 | 16:52.24 | | | | 19 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 16:56.70 | | | | 6 | B | | | Battersea | The 5000m of Christmas | 10 Dec 16 |
| 5K | 16:49 | | | | 9 | | | 1 | Battersea Park | Serpentine RC 5K Championships | 28 Jul 16 |
| 5KXCL | 18:45 | | | | 81 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:57 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 142 | 28 May 16 |
| parkrun | 17:30 | | | | 7 | | | | Dulwich | Dulwich parkrun # 234 | 17 Sep 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 244 | 29 Oct 16 |
| parkrun | 18:14 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 286 | 22 Oct 16 |
| parkrun | 18:24 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 272 | 9 Jul 16 |
| parkrun | 18:27 | | | | 4 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 280 | 3 Sep 16 |
| parkrun | 19:05 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 279 | 27 Aug 16 |
| 8KXC | 29:35 | | | | 102 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 30:14 | | | | 124 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 32:42 | | | | 92 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 35:20 | | | | 95 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 34:58 | | | 35:14 | 160 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 35:51 | | | | 11 | | | 3 | Battersea Park | Self Transcendence 10K | 10 Sep 16 |
| 12KXC | 51:53 | | | | 393 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 59:27 | | | | 201 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 12.3ML | 75:12 | | | | 4 | L11 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 76:17 | | | 76:21 | 120 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 77:09 | | | 77:10 | 12 | | | | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| HM | 77:27 | | | 77:27 | 49 | | | | San Sebastián, ESP | Media Maratón de San Sebastián | 27 Nov 16 |
| HM | 80:12 | | | 80:15 | 6 | | | | Portree | Isle of Skye Half Marathon | 11 Jun 16 |
| HMMT | 84:09 | | | | 2 | | | 2 | Beckenham | Beckenham Half Marathon | 11 Sep 16 |
| 13.5MMTL | 85:09 | | | | 3 | L5 | | | Hampton Court | Green Belt Relay | 21 May 16 |
| Mar | 2:43:44 | | | 2:43:57 | 498 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 31:14 | | | | 24 | | | | Grovelands | Sunday League | 13 Nov 16 |
| 2015 V35 London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:55.9 | | | | 3 | 4 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 5000 | 16:42.70 | | | | 6 | 3 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 1ML | 4:52 | | | | 8 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 1ML | 5:05 | | | | 6 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 20 Jul 15 |
| 5K | 17:02 | | | | 18 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 211 | 9 May 15 |
| parkrun | 18:18 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 217 | 20 Jun 15 |
| parkrun | 18:19 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 223 | 1 Aug 15 |
| 5.994KL | 21:24 | | | | 40 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 28:09 | | | | 109 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 29:07 | | | | 68 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 33:26 | | | | 41 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 10K | 34:56 | | | | 25 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 34:59 | | | | 5 | | | 3 | Battersea Park | Self Transcendence 10K | 24 Oct 15 |
| 10K | 35:24 | | | | 11 | | | 3 | Battersea Park | Self Transcendence 10K | 13 Jun 15 |
| 10K | 35:36 | | | 35:36 | 13 | | | | London Victoria Park | Pride Run 10K | 15 Aug 15 |
| 10K | 35:49 | | | | 15 | | | 6 | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| 10K | 35:49 | | | 35:52 | 28 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 36:16 | | | 36:19 | 51 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 36:57 | | | 36:58 | 2 | | | | Blackley | It's a piece of cake 10K | 2 May 15 |
| 12KXC | 49:17 | | | | 501 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10.9MMTL | 63:00 | | | | 3 | L12 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| HM | 75:19 | | | 75:25 | 145 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 78:05 | c | | | 62 | | | 15 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| 13.5MMTL | 81:43 | | | | 1 | L5 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| Mar | 3:07:00 | c | | | 1248 | | | | New York NY, USA | TCS New York City Marathon | 1 Nov 15 |
| ZXC | 30:07 | | | | 128 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 V35 London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.4 | | | | 13 | 3 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 1ML | 5:00 | | | | 14 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 1ML | 5:01 | | | | 28 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 5K | 16:57 | | | | 20 | | | 4 | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 17:03 | | | | 24 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| parkrun | 18:05 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 151 | 15 Mar 14 |
| parkrun | 18:44 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 145 | 1 Feb 14 |
| parkrun | 18:44 | | | | 3 | | | | Hampstead Heath | Hampstead Heath parkrun # 170 | 26 Jul 14 |
| parkrun | 18:55 | | | | 6 | | | | Hampstead Heath | Hampstead Heath parkrun # 187 | 22 Nov 14 |
| parkrun | 18:58 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 190 | 13 Dec 14 |
| 4.7MXC | 28:52 | | | | 74 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 35:07 | | | | 76 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 34:50 | | | | 12 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
| 10K | 35:12 | | | 35:13 | 8 | | | | London Victoria Park | Pride Run 10K | 9 Aug 14 |
| 10K | 35:15 | | | 35:19 | 8 | | | 1 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 14 |
| 10K | 35:20 | | | | 31 | | | 10 | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 35:30 | | | 35:34 | 64 | | | 12 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 35:36 | | | 35:37 | 4 | | | | London Regent's Park | Regent's Park Summer 10K Series | 1 Jun 14 |
| 10K | 35:48 | | | | 12 | | | | Battersea Park | Summer League 10K | 17 Aug 14 |
| 15KXC | 62:10 | | | | 228 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 59:12 | | | | 5 | | | | Swineshead | Swineshead 10 | 7 Sep 14 |
| 12MMTL | 71:12 | | | | 1 | L7 | | | Richmond | Green Belt Relay | 17 May 14 |
| HM | 74:42 | | | 74:48 | 42 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 76:27 | | | 76:31 | 108 | | | 22 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 78:21 | | | 78:25 | 5 | | | | Southend | Southend Half Marathon | 8 Jun 14 |
| HM | 80:53 | | | 80:54 | 11 | | | | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| 13.3MMTL | 92:44 | | | | 6 | L16 | | | Richmond | Green Belt Relay | 18 May 14 |
| 20M | 2:01:47 | | | 2:01:51 | 22 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| 20M | 2:06:30 | | | | 33 | | | 8 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 2:49:04 | | | 2:49:09 | 533 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 29:16 | | | | 90 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 31:24 | | | | 97 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZFL | 20:32 | | | | 26 | | | | Ventnor | St Boniface Fell (2.4M/771ft) | 13 Sep 14 |
| ZFL | 45:27 | | | | 31 | | | | Brecon | Pen Y Fan (3.6M/1929ft) | 12 Jul 14 |
| ZFL | 61:52 | | | | 24 | | | | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 13 Sep 14 |
| ZFL | 88:56 | | | | 25 | | | | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 13 Jul 14 |
| ZFL | 90:26 | | | | 11 | | | | Ventnor | Wroxall Round (13.1M/1598ft) | 14 Sep 14 |
| 2013 SEN London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:50.4 | | | | 13 | 5 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 9:37.8 | | | | 3 | ns | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 10000 | 35:23.92 | | | | 9 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 1ML | 4:57 | | | | 3 | L3 | | | Battersea Park | Self Transcendence Relay (3xMile) | 8 Jul 13 |
| 5K | 16:49 | | | | 14 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 16:58 | | | | 5 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jun 13 |
| 5K | 16:59 | | | | 19 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 5K | 17:02 | | | | 16 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5K | 17:15 | | | | 12 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Sep 13 |
| 5K | 17:17 | | | | 8 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 17:23 | | | | 11 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 17:25 | | | | 11 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jul 13 |
| 5K | 17:27 | | | | 8 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| parkrun | 17:08 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 485 | 12 Oct 13 |
| parkrun | 18:04 | | | | 6 | | | | Hampstead Heath | Hampstead Heath parkrun # 105 | 11 May 13 |
| parkrun | 18:25 | | | | 3 | | | | Hampstead Heath | Hampstead Heath parkrun # 121 | 31 Aug 13 |
| parkrun | 18:26 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 111 | 22 Jun 13 |
| 5M | 28:36 | c | | | 42 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MXC | 30:23 | | | | 114 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 32:24 | | | | 124 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 34:45 | | | 34:48 | 52 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 34:58 | | | | 19 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 35:03 | | | | 8 | | | | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10K | 35:17 | | | 35:18 | 10 | | | | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| 10K | 35:33 | | | | 42 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10M | 58:10 | | | | 5 | | | | Battersea Park | Self Transcendence 10 | 9 Nov 13 |
| HM | 76:32 | | | 76:42 | 96 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 76:33 | | | 76:46 | 55 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 76:50 | | | 76:55 | 86 | | | 14 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 77:03 | | | 77:07 | 7 | | | | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 78:41 | a | | 78:46 | 30 | | | 5 | Krems, AUT | WACHAUHalbMarathon | 15 Sep 13 |
| HMNAD | 80:44 | | | 80:46 | 6 | | | | Richmond | Richmond Running Festival Half Marathon | 22 Sep 13 |
| 20M | 2:04:51 | | | | 25 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| 20M | 2:10:39 | | | 2:10:43 | 61 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 2:55:06 | | | 2:55:39 | 869 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 30:25 | | | | 142 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 61:46 | | | | 167 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZFL | 85:16 | | | | 7 | | | | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 14 Jul 13 |
| 2012 SEN London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:55 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 25 Jun 12 |
| 5K | 16:52 | | | | 10 | | | | Battersea Park | Self Transcendence 5K | 14 May 12 |
| 5K | 17:03 | | | | 11 | | | | Battersea Park | Self Transcendence 5K | 18 Jun 12 |
| 5K | 17:16 | | | | 8 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 17:17 | | | | 13 | | | | Battersea Park | Self Transcendence 5K | 2 Jul 12 |
| 5K | 17:54 | | | | 12 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| parkrun | 18:21 | | | | 3 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 47 | 5 May 12 |
| 10K | 35:09 | | | 35:13 | 65 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 35:22 | | | | 12 | | | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10K | 35:30 | | | | 7 | | | | Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10K | 35:35 | | | | 9 | | | | Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| 10M | 58:18 | | | | 14 | | | | Battersea Park | Self Transcendence 10 | 3 Mar 12 |
| 12MMT | 71:20 | | | | 1 | L7 | | | Richmond | Green Belt Relay | 19 May 12 |
| HM | 77:46 | | | 77:50 | 2 | | | | Southend | Southend Half Marathon | 10 Jun 12 |
| 13.3MMT | 84:49 | | | | 3 | L16 | | | Richmond | Green Belt Relay | 20 May 12 |
| 13.42M | 80:59 | | | 80:59 | 28 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 20M | 2:11:34 | | | 2:11:42 | 63 | | | | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 2:53:39 | | | 2:54:02 | 688 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:55 | | | | 93 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 29:47 | | | | 84 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 33:34 | | | | 99 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 45:26 | | | | 488 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:59 | | | | 4 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 20 Jun 11 |
| 1ML | 5:13 | | | | 14 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 25 Jul 11 |
| 5K | 17:08 | | | | 11 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 11 |
| 5MMT | 30:52 | | | | 15 | | | | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| 10K | 35:31 | | | | 19 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| 10K | 35:54 | | | 35:55 | 23 | | | | London | Pride Run 10K | 20 Aug 11 |
| 10M | 58:10 | | | | 6 | | | | Battersea Park | Self Transcendence 10 | 5 Mar 11 |
| 10M | 61:26 | | | | 11 | | | | Battersea Park | Self Transcendence 10 | 10 Sep 11 |
| HM | 77:50 | | | 77:53 | 14 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 77:59 | | | | 39 | | | | Amsterdam, NED | Mizuno Half Marathon | 16 Oct 11 |
| HM | 78:36 | | | 78:41 | 27 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| HM | 81:58 | | | 82:08 | 49 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| 20M | 2:06:15 | | | | 18 | | | | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 2:58:16 | | | 2:59:09 | 885 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 29:36 | | | | 96 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 30:45 | | | | 157 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 32:35 | | | | 142 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 32:39 | | | | 141 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 35:33 | | | | 100 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| 2010 SEN London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:07 | | | 35:13 | 57 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 35:49 | | | | 5 | | | | London Regent's Park | Regent's Park Summer 10K Series | 5 Jun 10 |
| 10K | 35:51 | | | | 15 | | | | London | Pride Run 10K | 14 Aug 10 |
| 10K | 35:59 | | | | 7 | | | | London Regent's Park | Regent's Park Summer 10K Series | 1 May 10 |
| HM | 78:55 | | | | 15 | | | | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
| Mar | 2:54:16 | | | 2:54:26 | 489 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 10 Oct 10 |
| Mar | 2:57:27 | | | 2:57:55 | 822 | | | | Paris, FRA | Paris Marathon | 11 Apr 10 |
| ZMT | 62:07 | | | | 2 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMT | 66:04 | | | | 3 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 30:33 | | | | 99 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 SEN London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 60:19 | | | | 1 | | | | Battersea Park | Self Transcendence 10M | 4 Jul 09 |
| ZMTL | 91:18 | | | | 2 | | | | London | London Green Belt Relay | 23 May 09 |
| ZXC | 31:36 | | | | 98 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 40:11 | | | | 97 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |