Club: London Heathside Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Bad Boy Running Podcast Presenter Caffeine Bullet Founder Beer Belly Running Organiser Host of the Ultra Stage @ National Running Show davidhellard.run

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2003 400 62.1 62.1 400 1500 4:34.0 4:34.0 1500 3000 10:07.4 10:07.4 3000 5000 17:53.0 5000 17:53.0 parkrun 16:32 18:43 18:29 18:03 16:32 17:31 17:05 17:54 17:34 18:02 17:32 18:23 parkrun HM 78:22 1:41:19 78:47 89:34 99:46 89:49 78:22 86:41 HM 20M 2:11:14 2:11:14 20M Mar 2:44:54 3:14:51 3:14:24 3:14:47 3:14:49 3:14:48 6:56:51 3:03:05 2:44:54 3:10:56 Mar 2:59:33a 3:05:45 4:27:04

Performances	Submit
2003 2008 2009 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:43				6			1	Peckham Rye	Peckham Rye parkrun # 414	22 Jul 23
parkrun	18:43				4			1	Peckham Rye	Peckham Rye parkrun # 426	14 Oct 23
parkrun	18:50				5			1	Peckham Rye	Peckham Rye parkrun # 429	4 Nov 23
parkrun	18:54				2			1	Roundshaw Downs	Roundshaw Downs parkrun # 679	29 Jul 23
HM	1:41:19			1:41:56	366			31	London Olympic Park	RunThrough London Half Marathon	5 Mar 23
HM	1:44:53				428			28	Kew	Kew the Run Half Marathon	2 Apr 23
2022 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:29				9				Peckham Rye	Peckham Rye parkrun # 380	19 Nov 22
parkrun	18:53				5			1	Peckham Rye	Peckham Rye parkrun # 354	21 May 22
parkrun	19:01				4				Peckham Rye	Peckham Rye parkrun # 370	10 Sep 22
parkrun	19:10				7				Peckham Rye	Peckham Rye parkrun # 374	8 Oct 22
parkrun	19:20				5			1	Peckham Rye	Peckham Rye parkrun # 358	18 Jun 22
parkrun	19:27				14				Peckham Rye	Peckham Rye parkrun # 378	5 Nov 22
parkrun	19:41				14				Peckham Rye	Peckham Rye parkrun # 347	2 Apr 22
parkrun	19:58				11			1	Peckham Rye	Peckham Rye parkrun # 349	16 Apr 22
parkrun	20:18				21				Bath Skyline	Bath Skyline parkrun # 337	3 Sep 22
parkrun	20:20				22				Peckham Rye	Peckham Rye parkrun # 346	26 Mar 22
parkrun	23:36				88				Peckham Rye	Peckham Rye parkrun # 350	23 Apr 22
2019 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				7			1	Brockwell	Brockwell parkrun # 414	30 Mar 19
parkrun	18:36				7				Brockwell	Brockwell parkrun # 430	10 Aug 19
parkrun	24:33				297				Clapham Common	Clapham Common parkrun # 67	31 Aug 19
parkrun	29:30				251				Winchester	Winchester parkrun # 298	16 Feb 19
7.5KXC	31:41				101			9	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
8KXC	29:24				91			6	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
HM	78:47	c			301			35	Greenwich	Vitality Big Half Marathon	10 Mar 19
Mar	3:14:51	c			4001			742	London	Virgin London Marathon	28 Apr 19
2018 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:32				2			1	Dulwich	Dulwich parkrun # 326	2 Jun 18
parkrun	17:17				5			1	Southwark	Southwark parkrun # 225	3 Feb 18
parkrun	17:28				3				Brockwell	Brockwell parkrun # 362	10 Mar 18
parkrun	17:30				3			1	Brockwell	Brockwell parkrun # 381	4 Aug 18
parkrun	17:34				4			1	Brockwell	Brockwell parkrun # 370	5 May 18
parkrun	17:44				1			1	Winchester	Winchester parkrun # 289	25 Dec 18
parkrun	17:48				2			1	Brockwell	Brockwell parkrun # 398	8 Dec 18
parkrun	17:49				3			1	Brockwell	Brockwell parkrun # 356	20 Jan 18
parkrun	18:18				11				Clapham Common	Clapham Common parkrun # 3	7 Apr 18
parkrun	26:23				96				Brockwell	Brockwell parkrun # 363	17 Mar 18
8KXC	30:20				99			9	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	30:30				123				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	30:37				141			9	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	31:30				84			9	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
12KXC	47:05				40				Perivale	Middlesex County Championships	6 Jan 18
HM	89:34			89:53	263				Woking	Surrey Half Marathon	11 Mar 18
Mar	3:14:24	c			2368		151		London	Virgin London Marathon	22 Apr 18
90.184K	6:58:04			6:58:30	208		196		Pietermaritzburg-Durban, RSA	Comrades Marathon	10 Jun 18
2017 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:31				2			1	Brockwell	Brockwell parkrun # 342	7 Oct 17
parkrun	17:49				2			1	Finsbury Park	Finsbury Park parkrun # 377	20 May 17
parkrun	17:51				3			1	Brockwell	Brockwell parkrun # 337	26 Aug 17
parkrun	17:52				6			1	Brockwell	Brockwell parkrun # 320	15 Apr 17
parkrun	19:49				22				Finsbury Park	Finsbury Park parkrun # 374	29 Apr 17
7.8KXC	27:54				117				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	30:53				14				Horsenden Hill	North London Championships	4 Nov 17
HM	99:46			1:40:18	702				Woking	Surrey Half Marathon	12 Mar 17
Mar	3:14:47	c			3789				London	Virgin London Marathon	23 Apr 17
ZXC	31:21				32			5	Wimbledon Common	Thames H&H Alumni Race	16 Dec 17
2016 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:05				2			1	Highbury Fields	Highbury Fields parkrun # 235	2 Apr 16
parkrun	17:16				1			1	Highbury Fields	Highbury Fields parkrun # 245	18 Jun 16
parkrun	17:24				4			1	Finsbury Park	Finsbury Park parkrun # 325	30 Apr 16
parkrun	17:28				1			1	Highbury Fields	Highbury Fields parkrun # 250	30 Jul 16
parkrun	17:31				5				Finsbury Park	Finsbury Park parkrun # 333	25 Jun 16
parkrun	17:57				2				Highbury Fields	Highbury Fields parkrun # 234	26 Mar 16
parkrun	18:02				3			1	Highbury Fields	Highbury Fields parkrun # 262	22 Oct 16
8KXC	29:41				111				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	31:55				76				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
12KXC	43:56				28				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
12KXC	51:33				376				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	60:48				249				Parliament Hill	South of England Championships	30 Jan 16
Mar	3:14:49			3:15:57	3963				London	Virgin London Marathon	24 Apr 16
MarMT	3:00:51			3:00:56	1				Bagan, MYA	Bagan Temple Marathon	26 Nov 16
2015 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:54				1			1	Highbury Fields	Highbury Fields parkrun # 191	13 Jun 15
parkrun	18:04				4				Highbury Fields	Highbury Fields parkrun # 197	25 Jul 15
parkrun	18:05				5				Finsbury Park	Finsbury Park parkrun # 271	21 Mar 15
parkrun	18:16				5				Highbury Fields	Highbury Fields parkrun # 201	22 Aug 15
parkrun	18:17				7				Highbury Fields	Highbury Fields parkrun # 189	30 May 15
parkrun	18:20				6				Finsbury Park	Finsbury Park parkrun # 297	24 Oct 15
parkrun	18:23				7			1	Finsbury Park	Finsbury Park parkrun # 266	14 Feb 15
parkrun	18:27				5			1	Finsbury Park	Finsbury Park parkrun # 263	24 Jan 15
parkrun	18:27				3			1	Finsbury Park	Finsbury Park parkrun # 264	31 Jan 15
parkrun	18:31				8				Finsbury Park	Finsbury Park parkrun # 275	18 Apr 15
parkrun	19:52				20				Highbury Fields	Highbury Fields parkrun # 198	1 Aug 15
parkrun	22:58				23				Winchester	Winchester parkrun # 142	26 Dec 15
parkrun	23:11				26				Winchester	Winchester parkrun # 141	25 Dec 15
12KXC	48:37				440				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
Mar	3:14:48			3:15:20	3590				London	Virgin London Marathon	26 Apr 15
ZXC	33:48				103				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	36:16				102				Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	62.1				3	4			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
1500	4:34.0				1	2			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
parkrun	17:34				2			1	Highbury Fields	Highbury Fields parkrun # 134	17 May 14
parkrun	17:37				3			1	Highbury Fields	Highbury Fields parkrun # 124	8 Mar 14
parkrun	17:54				2			1	Finsbury Park	Finsbury Park parkrun # 227	19 Apr 14
parkrun	17:58				3			1	Highbury Fields	Highbury Fields parkrun # 128	5 Apr 14
parkrun	17:58				3				Highbury Fields	Highbury Fields parkrun # 129	12 Apr 14
parkrun	17:59				2			1	Highbury Fields	Highbury Fields parkrun # 119	1 Feb 14
parkrun	19:14				9				Highbury Fields	Highbury Fields parkrun # 127	29 Mar 14
parkrun	19:33				11				Finsbury Park	Finsbury Park parkrun # 255	13 Dec 14
4.7MXC	29:09				80				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5.5MXC	35:12				79				Horsenden Hill	ATW Metropolitan League	11 Jan 14
15KXC	62:41				242				Parliament Hill	Southern Championships	25 Jan 14
HM	89:49			89:57	227				Watford	Watford Half Marathon	2 Feb 14
HM	89:52			90:53	229				Guildford	Surrey Half Marathon	9 Mar 14
Mar	6:56:51			6:57:36	22206				Berlin, GER	BMW Berlin Marathon	28 Sep 14
2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	10:07.4				1	B			Parliament Hill	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
parkrun	18:02				1				Richmond Park	Richmond parkrun # 284	6 Apr 13
parkrun	18:16				3			1	Highbury Fields	Highbury Fields parkrun # 106	16 Nov 13
parkrun	18:18				6			1	Highbury Fields	Highbury Fields parkrun # 108	30 Nov 13
parkrun	18:26				2			1	Winchester	Winchester parkrun # 37	28 Dec 13
parkrun	18:36				4			1	Highbury Fields	Highbury Fields parkrun # 94	24 Aug 13
parkrun	18:39				5				Finsbury Park	Finsbury parkrun # 166	23 Feb 13
parkrun	18:44				5				Finsbury Park	Finsbury parkrun # 169	16 Mar 13
parkrun	18:53				7				Highbury Fields	Highbury Fields parkrun # 101	12 Oct 13
parkrun	18:56				5				Highbury Fields	Highbury Fields parkrun # 68	9 Feb 13
parkrun	19:00				7				Highbury Fields	Highbury Fields parkrun # 66	26 Jan 13
parkrun	19:21				8			1	Finsbury Park	Finsbury parkrun # 190	17 Aug 13
parkrun	19:38				5				Hampstead Heath	Hampstead Heath parkrun # 106	18 May 13
parkrun	19:53				10				Winchester	Winchester parkrun # 36	25 Dec 13
parkrun	24:09				75				Finsbury Park	Finsbury parkrun # 174	20 Apr 13
parkrun	25:05				92				Finsbury Park	Finsbury parkrun # 173	13 Apr 13
5MXC	32:10				182				Claybury	ATW Metropolitan League	19 Oct 13
5MXC	34:15				182				Alexandra Palace	ATW Metropolitan League	21 Dec 13
Mar	3:03:05			3:03:05	1546				London	Virgin London Marathon	21 Apr 13
Mar	3:14:26			3:14:31	248				Brighton	Brighton Marathon	14 Apr 13
Mar	6:46:19				7880				Pauillac, FRA	Marathon Des Chateaux Du Medoc	7 Sep 13
MarMT	3:15:29								Makeni, SLE	Sierra Leone Marathon	26 May 13
ZXC	28:34				22				Ruislip	North London Championships	23 Nov 13
ZXC	31:16				174				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	37:32				140				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	52:16				78				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	63:30				205				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:32				1				Highbury Fields	Highbury Fields parkrun # 14	11 Feb 12
parkrun	17:43				1				Highbury Fields	Highbury Fields parkrun # 16	25 Feb 12
parkrun	18:12				3				Finsbury Park	Finsbury parkrun # 147	20 Oct 12
parkrun	18:17				6				Finsbury Park	Finsbury parkrun # 137	11 Aug 12
parkrun	18:21				1				Highbury Fields	Highbury Fields parkrun # 12	28 Jan 12
parkrun	18:51				2				Highbury Fields	Highbury Fields parkrun # 41	18 Aug 12
parkrun	18:53				4				Finsbury Park	Finsbury parkrun # 139	25 Aug 12
parkrun	18:55				6				Finsbury Park	Finsbury parkrun # 149	3 Nov 12
parkrun	19:14				4				Highbury Fields	Highbury Fields parkrun # 58	15 Dec 12
parkrun	20:16				7				Finsbury Park	Finsbury parkrun # 141	8 Sep 12
HM	78:22			78:24	20				Milton Keynes	MK Half Marathon	4 Mar 12
Mar	2:44:54			2:45:02	63				Milan, ITA	Barclays Milano City Marathon	15 Apr 12
ZXC	29:20				105				Trent Park	London City Runner Metropolitan League	14 Jan 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:23				4				Finsbury Park	Finsbury parkrun # 61	12 Feb 11
parkrun	18:35				6				Finsbury Park	Finsbury parkrun # 59	29 Jan 11
HM	86:41				2				Orpington	Orpington Mara*fun Half Marathon	14 May 11
HMMT	93:54				8				Brighstone	Needles XC Half Marathon	5 Jun 11
20M	2:11:14				43				Ruislip	Finchley 20	13 Mar 11
Mar	3:10:56			3:11:07	1856				London	Virgin London Marathon	17 Apr 11
2009 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:53.0				6				Finsbury Park	London Heathside Club Championships	19 May 09
Mar	2:59:33	a			125				Edinburgh	Edinburgh Marathon	31 May 09
2008 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:05:45				1491				London	Flora London Marathon	13 Apr 08
2003 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mar	4:27:04	c			16446				London	Flora London Marathon	13 Apr 03

Total Performances: 150

Please see the Submit section for details of how to notify us of any missing performances.

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