| 2016 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 186 | 2 Jan 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 155 | 26 Mar 16 |
| 5MXC | 29:40 | | | | 12 | | | 1 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| HM | 75:12 | | | 75:37 | 56 | | | 5 | Bath | Bath Half Marathon | 13 Mar 16 |
| 2015 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:59 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 129 | 26 Sep 15 |
| 9.62KXC | 32:00 | | | | 9 | | | 1 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 32:28 | | | 32:30 | 19 | | | 2 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 33:39 | | | 33:40 | 11 | | | 1 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10KXC | 36:00 | | | | 14 | | | 1 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10M | 53:40 | | | 53:40 | 37 | | | 1 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 2014 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.2 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 10000 | 32:29.88 | | | | 8 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Poole | Poole parkrun # 167 | 24 May 14 |
| 10K | 31:42 | | | 31:42 | 9 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10M | 54:23 | | | 54:26 | 6 | | | 3 | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| ZXC | 31:16 | | | | 8 | | | 1 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 31:56 | | | | 6 | | | 1 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 33:04 | | | | 14 | | | 1 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 42:57 | | | | 12 | | | 1 | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:23 | | | | 3 | | | 1 | Overton | Overton 5 | 7 Sep 13 |
| 10M | 54:46 | | | | 20 | | | 1 | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZXC | 27:42 | | | | 11 | | | 1 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 32:12 | | | | 9 | | | 1 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 32:37 | | | | 8 | | | 1 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 32:55 | | | | 18 | | | 1 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 41:06 | | | | 8 | | | 2 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:46 | | | | 4 | | | 1 | Poole | Poole parkrun # 90 | 15 Dec 12 |
| 9.7KMT | 36:06 | | | | 1 | | | 1 | Winchester | Mayor of Winchester's 9.7K | 29 Apr 12 |
| 10K | 32:18 | | | 32:18 | 16 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10M | 53:35 | | | 53:35 | 7 | | | 1 | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| HM | 71:00 | | | 71:02 | 36 | | | 2 | Reading | Reading Half Marathon | 1 Apr 12 |
| ZXC | 30:16 | | | | 10 | | | 1 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 31:38 | | | | 8 | | | 1 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 33:58 | | | | 23 | | | 1 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 35:20 | | | | 13 | | | 1 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 40:09 | | | | 12 | | | 2 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 54:48 | | | | 64 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.6 | | | | 3 | ns | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| 5000 | 16:22.2 | | | | 1 | A | | | Winchester | SCVAC League Hants & Surrey Division | 20 Jun 11 |
| 5K | 16:04 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Jun 11 |
| 10K | 33:11 | | | 33:11 | 100 | | | 4 | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 71:07 | | | 71:07 | 27 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| Mar | 3:00:26 | | | 3:00:26 | 1077 | | | | London | Virgin London Marathon | 17 Apr 11 |
| MarMT | 3:02:33 | | | 3:02:35 | 2 | | | 1 | Petersfield | Salomon South Downs Marathon | 11 Jun 11 |
| ZXC | 27:29 | | | | 9 | | | | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 29:06 | | | | 23 | | | 1 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 29:07 | | | | 8 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 29:47 | | | | 24 | | | 2 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 33:06 | | | | 9 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 33:59 | | | | 3 | | | 3 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 34:23 | | | | 1 | | | | Reading | Thames Valley League | 2 Jan 11 |
| ZXC | 39:03 | | | | 10 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | | 2 | | | | Boscombe | Poole Runners Winter 5K Series | 5 Mar 10 |
| 5KMT | 18:53 | | | | 1 | | | | London Hyde Park | Mayfair Park & Tower 5K | 7 Jul 10 |
| 10KMT | 37:41 | | | | 2 | | | | Bracknell | Saab Salomon Forest Trail 10K | 29 Jun 10 |
| 10M | 55:15 | | | | 7 | | | | Southampton | Lordshill 10 | 7 Nov 10 |
| HM | 75:23 | | | | 7 | | | | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| Mar | 2:39:54 | | | 2:40:14 | 146 | | | 21 | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| Mar | 2:43:14 | a | | | 15 | | | | Edinburgh | Edinburgh Marathon | 23 May 10 |
| MarMT | 3:02:52 | | | | 2 | | | | Slindon | Salomon South Downs Marathon | 12 Jun 10 |
| ZMT | 67:18 | | | | 1 | | | | Bracknell | Turbo X Trail | 15 May 10 |
| ZXC | 26:38 | | | | 8 | | | 4 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 28:27 | | | | 21 | | | 11 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 35:31 | | | | 22 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 34:55 | | | | 2 | | | | Hursley | Hursley 10K | 27 Sep 09 |
| 10MMT | 71:34 | | | | 4 | | | | Marlborough | Rough 'n' Tumble 10 | 11 Jan 09 |
| 10MMT | 75:54 | | | | 6 | | | | Bracknell | Turbo X (10M) | 31 May 09 |
| ZMT | 2:57:40 | | | | 9 | | | | Poolewe | Great Wilderness | 22 Aug 09 |
| ZXC | 30:00 | | | | 17 | | | | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 30:15 | | | | 27 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 35:47 | | | | 2 | | | | Inverness | Scottish North District Championships | 21 Nov 09 |