| 2014 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.55 | | | | 12 | 6 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 400HW | 80.2 | | | | 3 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500SCW | 5:46.8 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 1500SCW | 5:52.78 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2000SCW | 8:20.9 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 5.6MNAD | 37:46 | | | 37:46 | 105 | | 9 | | Flitwick | Flitwick 10K | 6 Apr 14 |
| 10K | 44:25 | | | 45:26 | 1389 | | 215 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 17:32 | | | | 110 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.97 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:29.94 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:36.7 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 5:02.86 | | | | 16 | 6 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:04.95 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:09.4 | | | | 1 | A | | | Luton | East Anglian League | 12 May 13 |
| 1500 | 5:10.1 | | | | 1 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 5:12.3 | | | | 4 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 1500 | 5:12.44 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 5:19.39 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 5:20.8 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 3000 | 11:17.3 | | | | 5 | | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 400HW | 75.8 | | | | 3 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400HW | 79.5 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400HW | 79.7 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500SCW | 5:32.9 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500SCW | 5:33.2 | | | | 2 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 1500SCW | 5:36.8 | | | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 1500SCW | 5:37.31 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500SCW | 5:40.0 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2000SCW | 7:58.5 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 3M | 18:33 | | | | 44 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5M | 32:35 | | | | 23 | | 2 | 1 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 28 Jun 13 |
| 10K | 41:02 | | | 43:11 | 641 | | 101 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 42:55 | | | 43:22 | 105 | | 9 | 1 | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| ZXC | 18:46 | | | | 58 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 20:46 | | | | 20 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:12 | | | | 4 | | | 2 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 21:15 | | | | 1 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 23:36 | | | | 3 | | | 1 | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| 2012 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.4 | | | | 1 | ns | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 300 | 49.0 | | | | 2 | ns | | | Luton | East Anglian League | 20 May 12 |
| 800 | 2:35.3 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| 1500 | 5:12.6 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 5:12.86 | | | | 15 | 4 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:14.9 | | | | 10 | 1 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 1500 | 5:16.58 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 5:16.9 | | | | 3 | | | | Bedford | Bedfordshire & Luton Schools Championships | 13 Jun 12 |
| 1500 | 5:19.0 | | | | 2 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| 1500 | 5:20.0 | | | | 3 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 1500 | 5:21.2 | | | | 6 | A | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:32.3 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 3000 | 11:24.7 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 3000 | 11:32.53 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 400HW | 80.8 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 400HW | 81.9 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400HW | 82.2 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500SCW | 5:50.1 | | | | 2 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500SCW | 5:56.0 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500SCW | 5:56.5 | | | | 2 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 1500SCW | 5:58.1 | | | | 2 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 1500SCWNWJ | 5:44.1 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 2000SCW | 7:59.83 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 2000SCW | 8:18.4 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 2.997KL | 11:57 | | | | 13 | L2 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 10K | 43:12 | | | 43:23 | 119 | | 11 | 1 | Flitwick | Flitwick 10K | 15 Apr 12 |
| ZXC | 16:58 | | | | 217 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 18:04 | | | | 5 | | | 2 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 19:48 | | | | 20 | | | 16 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 20:02 | | | | 8 | | | 4 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 20:54 | | | | 7 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 21:51 | | | | 9 | | | 5 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 22:27 | | | | 108 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:33 | | | | 158 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 23:26 | | | | 12 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 23:53 | | | | 12 | | | 8 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.5 | | | | 1 | B | | | Peterborough | East Anglian League | 8 May 11 |
| 800 | 2:41.0 | | | | 1 | ns | | | Peterborough | East Anglian League | 8 May 11 |
| 1500 | 5:19.3 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 5:23.6 | | | | 3 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 1500 | 5:24.1 | | | | 1 | ns | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 5:25.2 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 5:30.7 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 5:35.0 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| 3000 | 11:32.25 | | | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 3000 | 11:40.1 | | | | 6 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 1500SCW | 6:28.4 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 2000SCW | 8:30.6 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 2000SCW | 8:34.65 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 2.997KL | 12:10 | | | | 16 | L3 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 16:08 | | | | 21 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 13:29 | | | | 13 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 16:24 | | | | 11 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 16:34 | | | | 53 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 17:56 | | | | 131 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:50 | | | | 5 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 19:25 | | | | 19 | | | 15 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 21:38 | | | | 28 | | | 22 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 22:28 | | | | 34 | | | 24 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.6 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:14.2 | | | | 3 | A | | | Braintree | East Anglian League | 20 Jun 10 |
| 1500 | 5:14.2 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 5:16.2 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:17.5 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:19.9 | | | | 4 | | | | Bedford | Bedfordshire & Luton Schools Championships | 16 Jun 10 |
| 1500 | 5:24.2 | | | | 1 | B | | | Luton | East Anglian League | 8 Aug 10 |
| 1500 | 5:25.3 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 1500 | 5:27.3 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 3000 | 11:10.6 | | | | 1 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 75HU15W | 18.9 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 2.997KL | 12:01 | | | | 19 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 15:50 | | | | 20 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 10:36 | | | | 15 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 11:28 | | | | 180 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 12:55 | | | | 11 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 13:38 | | | | 14 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 16:12 | | | | 9 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 16:24 | | | | 15 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 16:38 | | | | 49 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:55 | | | | 52 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 8:10 | | | | 55 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.9 | | | | 1 | B | | | Cambridge | East Anglian League | 19 Jul 09 |
| 1500 | 5:21.9 | | | | 6 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 1500 | 5:22.8 | | | | 3 | A | | | Luton | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 5:23.6 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| ZXC | 11:00 | | | | 15 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 11:36 | | | | 30 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 15:03 | | | | 117 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |