| 2025 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 1 | | | | Queenstown, NZL | Queenstown parkrun # 305 | 15 Feb 25 |
| 2024 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.76 | | | | 6 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 4:13.56 | | | | 2 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 3000 | 8:47.11 | | | | 5 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 5000 | 15:18.20 | | | | 2 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 10000 | 30:50.94 | | | | 7 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 15:04 | | | 15:04 | 6 | R2 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5K | 15:18 | | | 15:18 | 7 | | | | Cardiff | SSAFA 5K | 26 Jun 24 |
| parkrun | 15:36 | | | | 3 | | | | Hagley, NZL | Hagley parkrun # 492 | 30 Nov 24 |
| 3.16ML | 16:02 | | | | 8 | L6 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 2023 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.49 | | | | 8 | 1 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 1500 | 4:12.36 | | | | 9 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 5000 | 15:56.23 | | | | 9 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 2000SC | 6:47.05 | | | | 8 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 5K | 15:03 | | | | 53 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 15:53 | | | 15:54 | 1 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5.08KL | 15:56 | | | | 7 | L10 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 30:49 | c | | | 32 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 31:43 | | | 31:44 | 9 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 32:46 | | | 32:46 | 8 | | | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 2022 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.49 | | | | 5 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 800 | 1:59.67 | | | | 6 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 800 | 2:02.26 | | | | 8 | A | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 4:02.66 | | | | 4 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000SC | 10:20.78 | | | | 11 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000SC | 10:35.18 | | | | 5 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| parkrun | 15:26 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 270 | 3 Sep 22 |
| 5.08KL | 16:11 | | | | 20 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.6ML | 53:26 | | | | 1 | L5 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2021 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.16 | | | | 1 | B | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 800 | 1:59.54 | | | | 1 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 1500 | 4:05.88 | | | | 2 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 3000 | 8:46.79 | | | | 6 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 10K | 30:46 | | | 30:52 | 43 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 32:03 | | | 32:04 | 13 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2020 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:56 | | | 14:57 | 8 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| parkrun | 15:58 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 213 | 25 Jan 20 |
| 10.35KXC | 34:24 | | | | 11 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.62 | | | | 7 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 800 | 1:54.95 | | | | 3 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 1:55.05 | | | | 7 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 800 | 1:55.16 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 800 | 1:55.33 | | | | 2 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 1:57.8 | | | | 4 | 1 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:00.42 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 1500 | 3:54.69 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:57.01 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 3:58.60 | | | | 4 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 5K | 15:07 | | | | 127 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 3.16ML | 16:09 | | | | 16 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.95 | | | | 6 | 3 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 800 | 1:58.26 | | | | 4 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 800 | 2:00.32 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500 | 3:59.95 | | | | 4 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1500 | 4:03.49 | | | | 3 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 3000 | 8:38.92 | i | | | 4 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| parkrun | 15:46 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 102 | 1 Dec 18 |
| 5.88KL | 19:01 | | | | 25 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 28:41 | | | | 24 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.9KXC | 31:42 | | | | 13 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 31:21 | | | 31:23 | 26 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 33:35 | | | 33:37 | 39 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10.1KXC | 34:28 | | | | 23 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.78 | | | | 4 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 1:55.55 | | | | 3 | E | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:58.12 | | | | 3 | 3 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 3:54.22 | | | | 6 | D | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:55.23 | | | | 8 | E | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:55.28 | | | | 9 | E | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:56.83 | | | | 13 | E | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 1500 | 3:59.73 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 1500 | 4:08.41 | | | | 2 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 3000 | 8:43.91 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 5K | 15:47 | | | 15:48 | 13 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 93 | 26 Aug 17 |
| 5.88KL | 18:40 | | | | 45 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.18KXC | 29:10 | | | | 63 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 9.4KXC | 34:30 | | | | 12 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 10K | 31:45 | | | 31:46 | 2 | | | | Gloucester | Gloucester 10K | 26 Nov 17 |
| 10K | 31:57 | | | 31:58 | 10 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10.1KXC | 38:00 | | | | 11 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U23 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.57 | | | | 4 | H | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:55.64 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 17 May 16 |
| 800 | 1:56.95 | | | | 7 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 1:57.28 | | | | 6 | G | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:58.75 | | | | 8 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 800 | 1:59.00 | | | | 3 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 1:59.53 | | | | 7 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:53.67 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:54.64 | | | | 4 | A | | | Dublin (I), IRL | Irish Milers Club Open | 17 Jun 16 |
| 1500 | 3:56.27 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 3:57.99 | | | | 1 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 2MXCL | 10:29 | | | | 10 | L1 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5K | 16:12 | | | | 121 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 285 | 19 Mar 16 |
| parkrun | 16:36 | | | | 3 | | | | Rother Valley | Rother Valley parkrun # 120 | 23 Jan 16 |
| 3.165ML | 16:48 | | | | 21 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.4KL | 18:03 | | | | 3 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5.88KL | 19:03 | | | | 25 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 9.9KXC | 34:35 | | | | 10 | | | | Penistone | Up and Running South Yorkshire League | 11 Dec 16 |
| 10K | 32:50 | c | | | 91 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10KXC | 35:08 | | | | 7 | | | | Cawthorne | Up and Running South Yorkshire League | 20 Nov 16 |
| 10.39KXC | 40:38 | | | | 24 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U23 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.65 | | | | 2 | 3 | | | Sheffield | Inter Varsity | 15 Apr 15 |
| 800 | 1:55.08 | | | | 4 | G | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:55.33 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 800 | 1:55.57 | | | | 6 | H | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:55.68 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:56.70 | | | | 4 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:57.27 | | | | 2 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 800 | 2:02.50 | | | | 1 | | | | Sheffield | Inter Varsity | 15 Apr 15 |
| 1500 | 3:59.03 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000SC | 10:36.72 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 3.01KXCL | 9:34 | | | | 14 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 9:45 | | | | 18 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 10:50 | | | | 13 | L1 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 5K | 15:59 | | | 15:59 | 5 | | | | Madrid, ESP | 5km MMT Seguros Madrid | 29 Mar 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 260 | 26 Sep 15 |
| 5.14KL | 16:49 | | | | 23 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10.15KXC | 33:03 | | | | 16 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.5KXC | 38:00 | | | | 10 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| ZXC | 29:55 | | | | 90 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.75 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 17 Jun 14 |
| 800 | 1:54.06 | | | | 3 | F | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:55.13 | | | | 1 | F | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:55.54 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 800 | 1:57.55 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 1:59.14 | | | | 1 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 800 | 1:59.19 | | | | 4 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 800 | 1:59.84 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 1500 | 4:04.8 | | | | 1 | gst | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 1500 | 4:07.89 | | | | 5 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| parkrun | 16:05 | | | | 3 | | | | Endcliffe | Sheffield Hallam parkrun # 211 | 13 Sep 14 |
| parkrun | 16:56 | | | | 3 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 178 | 18 Jan 14 |
| 5.6KL | 18:26 | | | | 6 | L4 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 7.2KXC | 24:30 | | | | 7 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 7.9KXC | 29:00 | | | | 69 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 6.8MMT | 43:52 | | | 43:53 | 4 | | | | Bryn | Bwystfil Y Bryn 6.8 | 31 May 14 |
| 2013 U20 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 4 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 800 | 2:01.84 | | | | 6 | h5 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:01.9 | | | | 2 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 2:02.3 | | | | 4 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 800 | 2:03.88 | | | | 5 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:16.7 | | | | 3 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 1500 | 4:18.59 | | | | 7 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 9:19.06 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 4.819KL | 17:01 | | | | 39 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 17:19 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 127 | 19 Jan 13 |
| 5.848KL | 19:39 | | | | 45 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.7KXC | 23:08 | | | | 81 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 34:56 | | | 34:57 | 2 | | | | Sheffield | Sheffield Varsity 10K | 10 Mar 13 |
| ZRDL | 18:42 | | | | 4 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 24:38 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 28:27 | | | | 13 | | | 4 | Rotherham | Up and Running South Yorkshire League | 20 Oct 13 |
| ZXC | 36:40 | | | | 18 | | | 6 | Sheffield | Up and Running South Yorkshire League | 10 Nov 13 |
| ZXC | 38:41 | | | | 17 | | | 5 | Penistone | Up and Running South Yorkshire League | 8 Dec 13 |
| ZXC | 40:04 | | | | 157 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 10:43 | | | | 8 | L2 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.93 | | | | 4 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 2:01.32 | | | | 7 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 800 | 2:04.0 | | | | 4 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 1500 | 4:11.30 | | | | 5 | C | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:11.42 | | | | 5 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:25.56 | | | | 5 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 4:25.6 | | | | 7 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 3000 | 9:22.89 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 3000 | 9:23.27 | i | | | 6 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 4.819KL | 17:15 | | | | 61 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 17:08 | | | | 5 | | | | Endcliffe | Sheffield Hallam parkrun # 118 | 17 Nov 12 |
| ZXC | 18:07 | | | | 8 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 21:59 | | | | 20 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 28:47 | | | | 30 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 29:58 | | | | 41 | | | 8 | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 30:54 | | | | 172 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 34:02 | | | | 19 | | | 4 | Kimberworth | Up and Running South Yorkshire League | 25 Nov 12 |
| ZXC | 36:40 | | | | 27 | | | 5 | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| ZXC | 39:29 | | | | 20 | | | 5 | Spinkhill | Up and Running South Yorkshire League | 9 Dec 12 |
| ZXCL | 11:47 | | | | 15 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | 5 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:06.42 | | | | 6 | B | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:08.2 | | | | 2 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500 | 4:19.79 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:30.34 | | | | 12 | C | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:38.56 | | | | 5 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 9:39.51 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 3000 | 9:46.90 | | | | 6 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 3000 | 10:16.32 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 2.8KL | 9:24 | | | | 4 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5K | 16:57 | | | | 2 | | | | Swansea | Swansea Bay 5K | 25 Sep 11 |
| 5K | 17:10 | | | | 6 | | | | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 5K | 18:10 | | | | 42 | | | 4 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| ZXC | 17:41 | | | | 8 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 20:08 | | | | 13 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 21:50 | | | | 17 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 22:08 | | | | 6 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 22:15 | | | | 218 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 25:05 | | | | 14 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 25:19 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 28:51 | | | | 19 | | | 5 | Margam | West Glamorgan League | 23 Jan 11 |
| 2010 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.92 | | | | 6 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:12.30 | | | | 8 | F | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:13.2 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:16.2 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500 | 4:39.44 | | | | 4 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:40.9 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 1500 | 4:46.68 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400HU17M | 70.9 | | | | 4 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 3.863KL | 13:53 | | | | 49 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 10K | 40:25 | | | 40:33 | 192 | | | 16 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 19:39 | | | | 30 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 24:06 | | | | 18 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.3 | | | | 2 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 5:04.1 | | | | 1 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| ZRDL | 13:34 | | | | 59 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 22:08 | | | | 7 | | | | Gower | West Wales Championships | 1 Nov 09 |