Isabel Duah

notify us of amends 
 
Club:Colchester & Tendring
Gender:Female
Age Group:U23
County:Essex
Region:East
Nation:England
Lead Coach:Ian Kelly

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
608.60i8.65i8.60i
10014.01/14.0/13.83w14.0114.0/13.83w
20029.129.129.6
30046.146.446.1
60HU15W9.97i9.97i10.47i
70HU13W12.90/12.412.90/12.413.5
75HU15W12.88/12.813.51/12.912.88/12.813.7
80HU17W13.813.8
100HW18.918.9
EventPB2018201720162015201420132012201120102009200820072006
HJ1.371.371.301.251.20
LJ4.09i4.09i4.033.58
TJ9.509.509.19
SP3.25K6.93i6.93i6.005.97
DT1K16.3616.3016.36
DT0.75K15.4115.4113.92
HT4K18.7018.70
HT3K20.7620.7620.52
JT60011.6511.65

Performances Submit
2009 2010 2011 2012 2013 2015

2015 U20 Colchester & Tendring
EventPerfPosVenueMeetingDate
100HW18.91nsBraintreeEast Anglian League19 Jul 15
HJ1.371BBraintreeEast Anglian League19 Jul 15
HJ1.301BColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
TJ9.501BBraintreeEast Anglian League19 Jul 15
TJ8.951BColchesterSweatshop Southern Athletics League Division 3NE31 May 15
2013 U17 Colchester & Tendring
EventPerfPosVenueMeetingDate
80HU17W13.82AColchesterEast Anglian League1 Sep 13
HJ1.302BChelmsfordEast Anglian League23 Jun 13
TJ9.193AChelmsfordEast Anglian League23 Jun 13
TJ8.971BColchesterEast Anglian League1 Sep 13
SP3.25K6.93i11NorwichSportshall Regional Final - East2 Feb 13
HT4K18.703AChelmsfordEast Anglian League23 Jun 13
JT60011.652BColchesterEast Anglian League1 Sep 13
2012 U15 Colchester & Tendring
EventPerfPosVenueMeetingDate
608.65i4h3Lee ValleyEssex & Eastern Counties Championships11 Feb 12
608.68i6s1Lee ValleyEssex & Eastern Counties Championships11 Feb 12
20029.14ABraintreeEast Anglian League22 Apr 12
20029.42AGreat YarmouthEast Anglian League20 May 12
20029.85BBury St EdmundsEast Anglian League Final23 Sep 12
30046.42AColchesterEast Anglian League1 Jul 12
30046.72BSouthendEastern Young Athletes' League10 Jun 12
60HU15W9.97i2h1Lee ValleyEssex & Eastern Counties Championships11 Feb 12
60HU15W10.07i4Lee ValleyEssex & Eastern Counties Championships11 Feb 12
75HU15W12.95ABury St EdmundsEast Anglian League Final23 Sep 12
75HU15W13.01ABraintreeEast Anglian League22 Apr 12
75HU15W13.11ASouthendEastern Young Athletes' League10 Jun 12
75HU15W13.14AColchesterEast Anglian League1 Jul 12
75HU15W13.51-6.74h2ChelmsfordEssex Schools' Championships16 Jun 12
SP3.25K6.003AGreat YarmouthEast Anglian League20 May 12
DT1K16.303ASouthendEastern Young Athletes' League10 Jun 12
DT1K15.324ABraintreeEast Anglian League22 Apr 12
HT3K20.765ABury St EdmundsEast Anglian League Final23 Sep 12
HT3K20.741AGreat YarmouthEast Anglian League20 May 12
HT3K18.472AColchesterEast Anglian League1 Jul 12
2011 U15 Colchester & Tendring
EventPerfPosVenueMeetingDate
608.60i5s2Lee ValleyEastern Counties & Essex Indoor Championships12 Mar 11
608.67i3h4Lee ValleyEastern Counties & Essex Indoor Championships12 Mar 11
10014.010.75h1ChelmsfordEssex County Championships14 May 11
10015.34BIpswichEastern Young Athletes' League1 May 11
30046.11nsChelmsford East Anglian League19 Jun 11
60HU15W10.47i3h3Lee ValleyEastern Counties & Essex Indoor Championships12 Mar 11
75HU15W12.81AWalthamstowSouthern Women's League 1 North21 May 11
75HU15W12.880.85ChelmsfordEssex County Championships14 May 11
75HU15W12.91-2.75h1ChelmsfordEssex County Championships14 May 11
75HU15W13.11AChelmsford East Anglian League19 Jun 11
75HU15W13.37ABury St EdmundsEast Anglian League Final18 Sep 11
75HU15W13.63AIpswichEast Anglian League8 May 11
75HU15W13.72ALee ValleySouthern Women's League 1 North9 Jul 11
75HU15W13.92ABraintreeSouthern Women's League 1 North20 Aug 11
75HU15W13.91BColchester East Anglian League21 Aug 11
75HU15W14.14AIpswichEastern Young Athletes' League1 May 11
LJ4.09i11Lee ValleyEastern Counties & Essex Indoor Championships12 Mar 11
LJ4.074BIpswichEast Anglian League8 May 11
LJ4.042BBraintreeSouthern Women's League 1 North20 Aug 11
LJ3.982BHemel HempsteadSouthern Women's League 1 North3 Sep 11
LJ3.916ColchesterColchester & Tendring Open29 Aug 11
LJ3.824AIpswichEastern Young Athletes' League1 May 11
SP3.25K5.972BHemel HempsteadSouthern Women's League 1 North3 Sep 11
DT1K16.361BHemel HempsteadSouthern Women's League 1 North3 Sep 11
DT1K16.254ALee ValleySouthern Women's League 1 North9 Jul 11
DT1K16.051BIpswichEast Anglian League8 May 11
DT1K16.003BBury St EdmundsEast Anglian League Final18 Sep 11
DT1K15.154ABraintreeSouthern Women's League 1 North20 Aug 11
DT1K14.533ColchesterColchester & Tendring Open29 Aug 11
HT3K20.523ColchesterColchester & Tendring Open29 Aug 11
HT3K20.343ABury St EdmundsEast Anglian League Final18 Sep 11
HT3K19.493AColchester East Anglian League21 Aug 11
HT3K18.541AChelmsford East Anglian League19 Jun 11
2010 U13 Colchester & Tendring
EventPerfPosVenueMeetingDate
10013.83w3.92h2ChelmsfordEssex Schools Championships12 Jun 10
10013.88w2.74ChelmsfordEssex Schools Championships12 Jun 10
10014.01BIpswichEastern Young Athletes' League6 Jun 10
10014.31ns2Mile EndSouthern Women's League 1 North22 May 10
10014.41BChelmsfordEast Anglian League16 May 10
20029.62ABraintreeEastern Young Athletes' League11 Jul 10
20029.62ColchesterColchester & Braintree Open Meeting30 Aug 10
20030.21AColchesterEast Anglian League4 Jul 10
70HU13W12.41ColchesterColchester & Braintree Open Meeting30 Aug 10
70HU13W12.81AColchesterEast Anglian League4 Jul 10
70HU13W12.902h1GraysEssex County Championships -Day 13 May 10
70HU13W12.91AIpswichEastern Young Athletes' League6 Jun 10
70HU13W13.22AChelmsfordEast Anglian League16 May 10
75HU15W13.72ASt IvesSouthern Women's League 1 North26 Jun 10
75HU15W14.72BMile EndSouthern Women's League 1 North22 May 10
HJ1.252BMile EndSouthern Women's League 1 North22 May 10
LJ4.031BIpswichEastern Young Athletes' League6 Jun 10
LJ3.981BColchesterEast Anglian League4 Jul 10
LJ3.934GraysEssex County Championships -Day 13 May 10
LJ3.553AChelmsfordEast Anglian League16 May 10
DT0.75K15.412ABraintreeEastern Young Athletes' League11 Jul 10
DT0.75K14.602ColchesterColchester & Braintree Open Meeting30 Aug 10
2009 U13 Colchester & Tendring
EventPerfPosVenueMeetingDate
70HU13W13.52ColchesterColchester & Tendring Open31 Aug 09
70HU13W13.63BBury St. EdmundsEast Anglian League Final20 Sep 09
70HU13W14.03ABraintreeEastern Young Athletes League12 Jul 09
HJ1.202BBasildonEastern Young Athletes League28 Jun 09
HJ1.204ColchesterColchester & Tendring Open31 Aug 09
LJ3.584ColchesterColchester & Tendring Open31 Aug 09
DT0.75K13.922BIpswichEastern Young Athletes League7 Jun 09
Total Performances: 94
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU152011153
60iU152012182
60U152011178
60U152012226
100U132010155
200U132010232
300U152011218
300U152012234
60HU15WiU152011111
60HU15WiU15201245
60HU15WU152011126
60HU15WU15201255
70HU13WU132009328
70HU13WU13201055
75HU15WU152011194
75HU15WU152012217
HJU132009516
HJU132010314
LJU132010310
TJU172013328
TJU202015193
TJALL2015640
DT0.75KU132009319
DT0.75KU132010230