Paul Helliwell

notify us of amends 
 
Club:Darlington H
Gender:Male
Age Group:V50
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10013.813.815.2
20027.227.2
40059.562.859.559.5
8002:10.072:20.52:15.22:14.42:28.22:10.07
15004:27.905:12.64:50.24:36.34:27.90
Mile5:03.3DNF5:03.35:21.1
300010:00.910:48.710:00.910:17.3
5K18:5718:57
parkrun17:5719:0118:1417:5719:1019:12
EventPB2018201720162015201420132012201120102009200820072006
5M27:4631:3129:5327:46
10K35:5137:1637:1738:4336:5035:51
HM77:4379:1877:43
20M2:01:112:01:112:05:20
Mar2:46:392:56:482:46:392:48:02

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Darlington H
EventPerfPosVenueMeetingDate
40062.852DarlingtonNorth Yorkshire & South Durham League26 Jun 18
8002:20.55ADarlingtonNorth of England League Division 3E3 Jun 18
8002:20.65AWhitley BayNorth of England League Division 3E8 Jul 18
8002:24.722DarlingtonNorth Yorkshire & South Durham League15 May 18
15005:12.6152DarlingtonNorth Yorkshire & South Durham League17 Apr 18
MileDNF121DarlingtonNorth Yorkshire & South Durham League15 May 18
300010:48.755JarrowNorth East Masters AA League21 May 18
300011:08.9131DarlingtonNorth Yorkshire & South Durham League26 Jun 18
1MMTL5:3124L1MiddlesbroughNorth York Moors AC Relay (4 x Mile)31 May 18
5K18:57186SunderlandSunderland 5K12 Jul 18
2017 V45 Darlington H
EventPerfPosVenueMeetingDate
10013.868JarrowNorth East Masters AA League22 May 17
10014.363MiddlesbroughNorth Yorkshire & South Durham League11 Jul 17
20027.261DarlingtonNorth Yorkshire & South Durham League16 May 17
40059.513JarrowNorth East Masters Championships17 Jun 17
40059.62BWhitley BayNorth of England League Division 4E6 May 17
40059.638JarrowNorth East Masters AA League15 May 17
40059.752MiddlesbroughNorth Yorkshire & South Durham League13 Jun 17
40060.359JarrowNorth East Masters AA League5 Jun 17
8002:15.22BWhitley BayNorth of England League Division 4E6 May 17
8002:15.54AWhitley BayNorth of England League Division 4E4 Jun 17
8002:17.345JarrowNorth East Masters AA League22 May 17
8002:17.425HChester le StreetBMC Regional Races19 Jun 17
8002:17.572IChester-le-StreetBMC Regional Races8 May 17
8002:18.452MiddlesbroughNorth Yorkshire & South Durham League2 May 17
8002:18.452MiddlesbroughNorth Yorkshire & South Durham League11 Jul 17
8002:20.733JarrowNorth East Masters Championships17 Jun 17
8002:23.691DarlingtonNorth Yorkshire & South Durham League16 May 17
8002:24.63AWhitley BayNorth of England League Division 4E5 Aug 17
15004:50.25AWhitley BayNorth of England League Division 4E9 Jul 17
15004:51.582DarlingtonNorth Yorkshire & South Durham League18 Apr 17
1MMTL5:168L41MiddlesbroughNorth York Moors AC Relay (4 x Mile)25 May 17
parkrun19:019Darlington South ParkDarlington South Park parkrun # 22915 Apr 17
parkrun19:029Darlington South ParkDarlington South Park parkrun # 2288 Apr 17
8.3KXC33:495510StocktonNorth Yorkshire & South Durham League19 Nov 17
8.9KXC37:2820HartlepoolNorth Yorkshire & South Durham League5 Feb 17
8.9KXC38:49314HartlepoolNorth Yorkshire & South Durham League3 Dec 17
9.3KXC39:44437WhitbyNorth Yorkshire & South Durham League12 Nov 17
9.5KXC38:5636RichmondNorth Yorkshire & South Durham League19 Feb 17
ZXC36:1041MiddlesbroughNorth Yorkshire & South Durham League15 Oct 17
ZXC42:337113MiddlesbroughNorth Yorkshire & South Durham League15 Oct 17
ZXCL11:0414L110DurhamDurham Summer Relays10 Aug 17
2016 V45 Darlington H
EventPerfPosVenueMeetingDate
40059.561DarlingtonNorth Yorkshire & South Durham League28 Jun 16
40059.642MiddlesbroughNorth Yorkshire & South Durham League14 Jun 16
40060.522JarrowNorth East Veterans' League16 May 16
8002:14.446JarrowNorth East Veterans' League1 Aug 16
8002:16.24BWhitley BayNorth of England League Division 4E6 Aug 16
8002:17.772DarlingtonNorth Yorkshire & South Durham League17 May 16
8002:18.022MiddlesbroughNorth Yorkshire & South Durham League3 May 16
15004:36.361JarrowNorth East Veterans' League23 May 16
15004:44.65AWhitley BayNorth of England League Division 4E7 May 16
15004:44.9102DarlingtonNorth Yorkshire & South Durham League19 Apr 16
15004:49.02BWhitley BayNorth of England League Division 4E6 Aug 16
Mile5:03.31DarlingtonDarlington H 125th Anniversary Games Open21 May 16
Mile5:11.39DarlingtonNorth Yorkshire & South Durham League17 May 16
300010:00.971JarrowNorth East Veterans' League16 May 16
300010:21.5112DarlingtonNorth Yorkshire & South Durham League28 Jun 16
300010:27.717MiddlesbroughNorth Yorkshire & South Durham League14 Jun 16
1MMTL5:118L3MiddlesbroughNorth York Moors AC Relay (4 x Mile)26 May 16
2MXCL13:4217L1ThirskNorth Yorkshire & South Durham League Relays2 Oct 16
2.22ML12:4233L17HettonNorth East Road Relay Championship20 Feb 16
parkrun18:147Darlington South ParkDarlington South Park parkrun # 17830 Apr 16
parkrun18:204Darlington South ParkDarlington South Park parkrun # 1649 Jan 16
parkrun18:226Darlington South ParkDarlington South Park parkrun # 1752 Apr 16
parkrun18:227Darlington South ParkDarlington South Park parkrun # 18625 Jun 16
parkrun18:3171Darlington South ParkDarlington South Park parkrun # 1632 Jan 16
parkrun18:3581Darlington South ParkDarlington South Park parkrun # 19023 Jul 16
7.9KXC32:42195WallsendNorth East Masters Championships6 Feb 16
9.3KXC38:3766WhitbyNorth Yorkshire & South Durham League23 Oct 16
9.5KXC38:54121RichmondNorth Yorkshire & South Durham League7 Feb 16
9.7KXC39:42102RedcarNorth Yorkshire & South Durham League23 Jan 16
10K37:1637:16162RedcarMermaid 10K25 Mar 16
10K37:4837:46263Marske by the SeaNew Marske Mermaid 10K12 Jun 16
10K38:12283Dalton on TeesPitstop 10K6 Jul 16
12KXC48:18128DurhamNorth Eastern County Championships10 Dec 16
ZXC36:58506RedcarNorth Yorkshire & South Durham League12 Nov 16
ZXCL10:3420L11DurhamDurham Cathedral Relays17 Jan 16
2015 V45 Colchester H
EventPerfPosVenueMeetingDate
10015.272DarlingtonNorth Yorkshire & South Durham League28 Apr 15
8002:28.282DarlingtonNorth Yorkshire & South Durham League28 Apr 15
Mile5:21.171DarlingtonNorth Yorkshire & South Durham League12 May 15
300010:17.3122MiddlesbroughNorth Yorkshire & South Durham League16 Jun 15
2MXCL11:306L1ThirskNorth Yorkshire & South Durham League Relays20 Sep 15
parkrun17:575Darlington South ParkDarlington South Park parkrun # 14429 Aug 15
parkrun18:0051Darlington South ParkDarlington South Park parkrun # 15010 Oct 15
parkrun18:058Darlington South ParkDarlington South Park parkrun # 13527 Jun 15
parkrun18:0841Darlington South ParkDarlington South Park parkrun # 14826 Sep 15
parkrun18:15141Darlington South ParkDarlington South Park parkrun # 13925 Jul 15
parkrun18:175Darlington South ParkDarlington South Park parkrun # 13313 Jun 15
parkrun18:229Darlington South ParkDarlington South Park parkrun # 13818 Jul 15
parkrun18:2441Darlington South ParkDarlington South Park parkrun # 16019 Dec 15
parkrun18:2571Darlington South ParkDarlington South Park parkrun # 1585 Dec 15
parkrun18:2661Darlington South ParkDarlington South Park parkrun # 14612 Sep 15
parkrun18:287Darlington South ParkDarlington South Park parkrun # 15331 Oct 15
parkrun18:3061Darlington South ParkDarlington South Park parkrun # 1364 Jul 15
parkrun18:3071Darlington South ParkDarlington South Park parkrun # 1401 Aug 15
parkrun18:3091Darlington South ParkDarlington South Park parkrun # 15117 Oct 15
parkrun18:4514Darlington South ParkDarlington South Park parkrun # 13023 May 15
parkrun18:4813Darlington South ParkDarlington South Park parkrun # 1289 May 15
parkrun18:4812Darlington South ParkDarlington South Park parkrun # 1326 Jun 15
parkrun18:50121Darlington South ParkDarlington South Park parkrun # 1197 Mar 15
parkrun18:51101Darlington South ParkDarlington South Park parkrun # 1272 May 15
parkrun18:5261Darlington South ParkDarlington South Park parkrun # 13130 May 15
parkrun18:5451Darlington South ParkDarlington South Park parkrun # 15621 Nov 15
parkrun19:277Darlington South ParkDarlington South Park parkrun # 12625 Apr 15
8.9KXC36:47132HartlepoolNorth Yorkshire & South Durham League15 Nov 15
9.3KXC34:5622WhitbyNorth Yorkshire & South Durham League4 Oct 15
10K37:2437:17657MiddlesbroughMiddlesbrough Tees Pride 10K6 Sep 15
10K37:3237:27716DarlingtonDarlington 10K9 Aug 15
10K37:54272BillinghamRay Harrison Memorial 10K16 Aug 15
10K39:112710Dalton on TeesPitstop 10K1 Jul 15
12KXC49:4279SedgefieldNorth Eastern County Championships12 Dec 15
ZXC40:3525AcklamNorth Yorkshire & South Durham League25 Oct 15
2014 V45 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:1013Darlington South ParkDarlington South Park parkrun # 10820 Dec 14
parkrun19:34141Darlington South ParkDarlington South Park parkrun # 10713 Dec 14
2013 V40 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:1211Colchester CastleColchester Castle parkrun # 427 Apr 13
parkrun19:139Colchester CastleColchester Castle parkrun # 54 May 13
parkrun19:145Colchester CastleColchester Castle parkrun # 2214 Sep 13
parkrun19:179Colchester CastleColchester Castle parkrun # 825 May 13
parkrun19:2671Colchester CastleColchester Castle parkrun # 718 May 13
parkrun19:3211Colchester CastleColchester Castle parkrun # 1917 Aug 13
parkrun19:5613Colchester CastleColchester Castle parkrun # 1810 Aug 13
parkrun21:0622Colchester CastleColchester Castle parkrun # 213 Apr 13
10K38:43345ColchesterColchester 10K12 May 13
ZXC32:53103ChelmsfordEssex League7 Dec 13
ZXC33:409722BasildonEssex League16 Nov 13
ZXC68:14130HadleighEssex County Championships5 Jan 13
ZXCNT32Springfield53-12 League3 Nov 13
ZXCL18:1410L4HockleyEssex County Relay Championships28 Sep 13
2012 V40 Colchester H
EventPerfPosVenueMeetingDate
5M31:318012KirtonKirton Friday 51 Jun 12
5MMT32:5832:554910IpswichIpswich Jaffa Friday 525 May 12
ZXC34:01305StowmarketStowmarket Striders Friday 58 Jun 12
2011 V40 Colchester H
EventPerfPosVenueMeetingDate
ZXC71:5311122Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCNT87Springfield53-12 League27 Nov 11
2010 V40 Colchester H
EventPerfPosVenueMeetingDate
5M29:533910WixWix 517 Oct 10
10K36:5013CroxtonBreckland 10K3 May 10
10K42:5342:47192Hatfield Broad OakHatfield Broad Oak 10K31 May 10
HM79:2079:18348Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
Mar2:56:572:56:48819LondonVirgin London Marathon25 Apr 10
ZXC29:10314ColchesterEssex League2 Jan 10
ZXC29:385910ColchesterEssex League30 Oct 10
ZXC34:186113ThurrockEssex League9 Oct 10
ZXC48:102810ColchesterEastern AA Championships28 Nov 10
2009 V40 Colchester H
EventPerfPosVenueMeetingDate
8002:10.078BirminghamBMAF Championships5 Jul 09
15004:27.907BirminghamBMAF Championships4 Jul 09
5M27:46111Great BentleyGreat Bentley Friday 510 Jul 09
10K35:5130SouthendSouthend 10K Classic4 Oct 09
HM77:43143Great BentleyGreat Bentley Half Marathon (inc Essex Champs)8 Feb 09
20M2:01:1142Great BromleyGreat Bromley 201 Mar 09
Mar2:46:432:46:3933933263LondonLondon Marathon26 Apr 09
Mar2:54:0577HalsteadHalstead & Essex Marathon10 May 09
ZXC29:14379ChelmsfordEssex League14 Nov 09
ZXC30:24426HockleyEssex League28 Nov 09
ZXC32:52419ChingfordEssex League3 Jan 09
ZXC34:269Chigwell RowEssex Veterans' Championships5 Dec 09
ZXC35:012819ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC40:458ColchesterEastern AA Cross Country Championships6 Dec 09
ZXC48:16393Parliament HillEnglish National Championships21 Feb 09
ZXC52:2153BasildonEssex County Championships10 Jan 09
2008 V35 Colchester H
EventPerfPosVenueMeetingDate
20M2:05:20163Great BromleyEssex 2017 Feb 08
Mar2:48:102:48:0240039971LondonFlora London Marathon13 Apr 08
ZXC29:3136ChelmsfordEssex League12 Jan 08
ZXC30:24539HockleyEssex League15 Nov 08
ZXC31:28449SpringfieldEssex League29 Nov 08
ZXC34:53438ColchesterEssex League13 Dec 08
ZXC36:3012ClayburyEssex Veterans Championships6 Dec 08
2007 V35 Colchester H
EventPerfPosVenueMeetingDate
ZXC30:0646BasildonEssex League24 Nov 07
Total Performances: 165
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452015159
100V452017100
200V45201764
400V45201637
400V45201748
400V50201857
800V452015101
800V45201643
800V45201747
800V50201842
1500V45201642
1500V45201784
1500V502018122
MileV45201529
MileV45201615
3000V45201578
3000V45201639
3000V50201882
5KV502018255
5KALL20184717
parkrunV452015310
parkrunALL20155360
parkrunV452016547
parkrunV45AT1344
5MV40200966
5MALL2009625
5MALL20122444
5MV402012379
10KV402009330
10KALL20092377
10KV452013639
10KV452015357
10KALL20154459
10KV452016378
10KALL20164382
HMV402009162
HMALL20091107
HMALL20101579
HMV402010265
20MV40200827
20MV40200915
20MALL2009102
MarV40200892
MarALL2008508
MarALL2009440
MarV40200981
MarALL20101264
MarV402010268