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Paul Helliwell
Club:
Darlington H
Gender:
Male
Age Group:
V50
County:
North East
Region:
North East
Nation:
England
Lead Coach:
Unknown
About
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Best known performances
Event
PB
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
100
13.8
13.8
15.2
200
27.2
27.2
400
59.5
62.8
59.5
59.5
800
2:10.07
2:20.5
2:15.2
2:14.4
2:28.2
2:10.07
1500
4:27.90
5:12.6
4:50.2
4:36.3
4:27.90
Mile
5:03.3
DNF
5:03.3
5:21.1
3000
10:00.9
10:48.7
10:00.9
10:17.3
5K
18:57
18:57
parkrun
17:57
19:01
18:14
17:57
19:10
19:12
Event
PB
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
5M
27:46
31:31
29:53
27:46
10K
35:51
37:16
37:17
38:43
36:50
35:51
HM
77:43
79:18
77:43
20M
2:01:11
2:01:11
2:05:20
Mar
2:46:39
2:56:48
2:46:39
2:48:02
Performances
Submit
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2018 V45 Darlington H
Event
Perf
Pos
Venue
Meeting
Date
400
62.8
5
2
Darlington
North Yorkshire & South Durham League
26 Jun 18
800
2:20.5
5
A
Darlington
North of England League Division 3E
3 Jun 18
800
2:20.6
5
A
Whitley Bay
North of England League Division 3E
8 Jul 18
800
2:24.7
2
2
Darlington
North Yorkshire & South Durham League
15 May 18
1500
5:12.6
15
2
Darlington
North Yorkshire & South Durham League
17 Apr 18
Mile
DNF
12
1
Darlington
North Yorkshire & South Durham League
15 May 18
3000
10:48.7
5
5
Jarrow
North East Masters AA League
21 May 18
3000
11:08.9
13
1
Darlington
North Yorkshire & South Durham League
26 Jun 18
1MMTL
5:31
24
L1
Middlesbrough
North York Moors AC Relay (4 x Mile)
31 May 18
5K
18:57
18
6
Sunderland
Sunderland 5K
12 Jul 18
2017 V45 Darlington H
Event
Perf
Pos
Venue
Meeting
Date
100
13.8
6
8
Jarrow
North East Masters AA League
22 May 17
100
14.3
6
3
Middlesbrough
North Yorkshire & South Durham League
11 Jul 17
200
27.2
6
1
Darlington
North Yorkshire & South Durham League
16 May 17
400
59.5
1
3
Jarrow
North East Masters Championships
17 Jun 17
400
59.6
2
B
Whitley Bay
North of England League Division 4E
6 May 17
400
59.6
3
8
Jarrow
North East Masters AA League
15 May 17
400
59.7
5
2
Middlesbrough
North Yorkshire & South Durham League
13 Jun 17
400
60.3
5
9
Jarrow
North East Masters AA League
5 Jun 17
800
2:15.2
2
B
Whitley Bay
North of England League Division 4E
6 May 17
800
2:15.5
4
A
Whitley Bay
North of England League Division 4E
4 Jun 17
800
2:17.3
4
5
Jarrow
North East Masters AA League
22 May 17
800
2:17.42
5
H
Chester le Street
BMC Regional Races
19 Jun 17
800
2:17.57
2
I
Chester-le-Street
BMC Regional Races
8 May 17
800
2:18.4
5
2
Middlesbrough
North Yorkshire & South Durham League
2 May 17
800
2:18.4
5
2
Middlesbrough
North Yorkshire & South Durham League
11 Jul 17
800
2:20.7
3
3
Jarrow
North East Masters Championships
17 Jun 17
800
2:23.6
9
1
Darlington
North Yorkshire & South Durham League
16 May 17
800
2:24.6
3
A
Whitley Bay
North of England League Division 4E
5 Aug 17
1500
4:50.2
5
A
Whitley Bay
North of England League Division 4E
9 Jul 17
1500
4:51.5
8
2
Darlington
North Yorkshire & South Durham League
18 Apr 17
1MMTL
5:16
8
L4
1
Middlesbrough
North York Moors AC Relay (4 x Mile)
25 May 17
parkrun
19:01
9
Darlington South Park
Darlington South Park parkrun # 229
15 Apr 17
parkrun
19:02
9
Darlington South Park
Darlington South Park parkrun # 228
8 Apr 17
8.3KXC
33:49
55
10
Stockton
North Yorkshire & South Durham League
19 Nov 17
8.9KXC
37:28
20
Hartlepool
North Yorkshire & South Durham League
5 Feb 17
8.9KXC
38:49
31
4
Hartlepool
North Yorkshire & South Durham League
3 Dec 17
9.3KXC
39:44
43
7
Whitby
North Yorkshire & South Durham League
12 Nov 17
9.5KXC
38:56
36
Richmond
North Yorkshire & South Durham League
19 Feb 17
ZXC
36:10
4
1
Middlesbrough
North Yorkshire & South Durham League
15 Oct 17
ZXC
42:33
71
13
Middlesbrough
North Yorkshire & South Durham League
15 Oct 17
ZXCL
11:04
14
L1
10
Durham
Durham Summer Relays
10 Aug 17
2016 V45 Darlington H
Event
Perf
Pos
Venue
Meeting
Date
400
59.5
6
1
Darlington
North Yorkshire & South Durham League
28 Jun 16
400
59.6
4
2
Middlesbrough
North Yorkshire & South Durham League
14 Jun 16
400
60.5
2
2
Jarrow
North East Veterans' League
16 May 16
800
2:14.4
4
6
Jarrow
North East Veterans' League
1 Aug 16
800
2:16.2
4
B
Whitley Bay
North of England League Division 4E
6 Aug 16
800
2:17.7
7
2
Darlington
North Yorkshire & South Durham League
17 May 16
800
2:18.0
2
2
Middlesbrough
North Yorkshire & South Durham League
3 May 16
1500
4:36.3
6
1
Jarrow
North East Veterans' League
23 May 16
1500
4:44.6
5
A
Whitley Bay
North of England League Division 4E
7 May 16
1500
4:44.9
10
2
Darlington
North Yorkshire & South Durham League
19 Apr 16
1500
4:49.0
2
B
Whitley Bay
North of England League Division 4E
6 Aug 16
Mile
5:03.3
1
Darlington
Darlington H 125th Anniversary Games Open
21 May 16
Mile
5:11.3
9
Darlington
North Yorkshire & South Durham League
17 May 16
3000
10:00.9
7
1
Jarrow
North East Veterans' League
16 May 16
3000
10:21.5
11
2
Darlington
North Yorkshire & South Durham League
28 Jun 16
3000
10:27.7
17
Middlesbrough
North Yorkshire & South Durham League
14 Jun 16
1MMTL
5:11
8
L3
Middlesbrough
North York Moors AC Relay (4 x Mile)
26 May 16
2MXCL
13:42
17
L1
Thirsk
North Yorkshire & South Durham League Relays
2 Oct 16
2.22ML
12:42
33
L1
7
Hetton
North East Road Relay Championship
20 Feb 16
parkrun
18:14
7
Darlington South Park
Darlington South Park parkrun # 178
30 Apr 16
parkrun
18:20
4
Darlington South Park
Darlington South Park parkrun # 164
9 Jan 16
parkrun
18:22
6
Darlington South Park
Darlington South Park parkrun # 175
2 Apr 16
parkrun
18:22
7
Darlington South Park
Darlington South Park parkrun # 186
25 Jun 16
parkrun
18:31
7
1
Darlington South Park
Darlington South Park parkrun # 163
2 Jan 16
parkrun
18:35
8
1
Darlington South Park
Darlington South Park parkrun # 190
23 Jul 16
7.9KXC
32:42
19
5
Wallsend
North East Masters Championships
6 Feb 16
9.3KXC
38:37
66
Whitby
North Yorkshire & South Durham League
23 Oct 16
9.5KXC
38:54
12
1
Richmond
North Yorkshire & South Durham League
7 Feb 16
9.7KXC
39:42
10
2
Redcar
North Yorkshire & South Durham League
23 Jan 16
10K
37:16
37:16
16
2
Redcar
Mermaid 10K
25 Mar 16
10K
37:48
37:46
26
3
Marske by the Sea
New Marske Mermaid 10K
12 Jun 16
10K
38:12
28
3
Dalton on Tees
Pitstop 10K
6 Jul 16
12KXC
48:18
128
Durham
North Eastern County Championships
10 Dec 16
ZXC
36:58
50
6
Redcar
North Yorkshire & South Durham League
12 Nov 16
ZXCL
10:34
20
L1
1
Durham
Durham Cathedral Relays
17 Jan 16
2015 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
100
15.2
7
2
Darlington
North Yorkshire & South Durham League
28 Apr 15
800
2:28.2
8
2
Darlington
North Yorkshire & South Durham League
28 Apr 15
Mile
5:21.1
7
1
Darlington
North Yorkshire & South Durham League
12 May 15
3000
10:17.3
12
2
Middlesbrough
North Yorkshire & South Durham League
16 Jun 15
2MXCL
11:30
6
L1
Thirsk
North Yorkshire & South Durham League Relays
20 Sep 15
parkrun
17:57
5
Darlington South Park
Darlington South Park parkrun # 144
29 Aug 15
parkrun
18:00
5
1
Darlington South Park
Darlington South Park parkrun # 150
10 Oct 15
parkrun
18:05
8
Darlington South Park
Darlington South Park parkrun # 135
27 Jun 15
parkrun
18:08
4
1
Darlington South Park
Darlington South Park parkrun # 148
26 Sep 15
parkrun
18:15
14
1
Darlington South Park
Darlington South Park parkrun # 139
25 Jul 15
parkrun
18:17
5
Darlington South Park
Darlington South Park parkrun # 133
13 Jun 15
parkrun
18:22
9
Darlington South Park
Darlington South Park parkrun # 138
18 Jul 15
parkrun
18:24
4
1
Darlington South Park
Darlington South Park parkrun # 160
19 Dec 15
parkrun
18:25
7
1
Darlington South Park
Darlington South Park parkrun # 158
5 Dec 15
parkrun
18:26
6
1
Darlington South Park
Darlington South Park parkrun # 146
12 Sep 15
parkrun
18:28
7
Darlington South Park
Darlington South Park parkrun # 153
31 Oct 15
parkrun
18:30
6
1
Darlington South Park
Darlington South Park parkrun # 136
4 Jul 15
parkrun
18:30
7
1
Darlington South Park
Darlington South Park parkrun # 140
1 Aug 15
parkrun
18:30
9
1
Darlington South Park
Darlington South Park parkrun # 151
17 Oct 15
parkrun
18:45
14
Darlington South Park
Darlington South Park parkrun # 130
23 May 15
parkrun
18:48
13
Darlington South Park
Darlington South Park parkrun # 128
9 May 15
parkrun
18:48
12
Darlington South Park
Darlington South Park parkrun # 132
6 Jun 15
parkrun
18:50
12
1
Darlington South Park
Darlington South Park parkrun # 119
7 Mar 15
parkrun
18:51
10
1
Darlington South Park
Darlington South Park parkrun # 127
2 May 15
parkrun
18:52
6
1
Darlington South Park
Darlington South Park parkrun # 131
30 May 15
parkrun
18:54
5
1
Darlington South Park
Darlington South Park parkrun # 156
21 Nov 15
parkrun
19:27
7
Darlington South Park
Darlington South Park parkrun # 126
25 Apr 15
8.9KXC
36:47
13
2
Hartlepool
North Yorkshire & South Durham League
15 Nov 15
9.3KXC
34:56
22
Whitby
North Yorkshire & South Durham League
4 Oct 15
10K
37:24
37:17
65
7
Middlesbrough
Middlesbrough Tees Pride 10K
6 Sep 15
10K
37:32
37:27
71
6
Darlington
Darlington 10K
9 Aug 15
10K
37:54
27
2
Billingham
Ray Harrison Memorial 10K
16 Aug 15
10K
39:11
27
10
Dalton on Tees
Pitstop 10K
1 Jul 15
12KXC
49:42
79
Sedgefield
North Eastern County Championships
12 Dec 15
ZXC
40:35
25
Acklam
North Yorkshire & South Durham League
25 Oct 15
2014 V45 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:10
13
Darlington South Park
Darlington South Park parkrun # 108
20 Dec 14
parkrun
19:34
14
1
Darlington South Park
Darlington South Park parkrun # 107
13 Dec 14
2013 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:12
11
Colchester Castle
Colchester Castle parkrun # 4
27 Apr 13
parkrun
19:13
9
Colchester Castle
Colchester Castle parkrun # 5
4 May 13
parkrun
19:14
5
Colchester Castle
Colchester Castle parkrun # 22
14 Sep 13
parkrun
19:17
9
Colchester Castle
Colchester Castle parkrun # 8
25 May 13
parkrun
19:26
7
1
Colchester Castle
Colchester Castle parkrun # 7
18 May 13
parkrun
19:32
11
Colchester Castle
Colchester Castle parkrun # 19
17 Aug 13
parkrun
19:56
13
Colchester Castle
Colchester Castle parkrun # 18
10 Aug 13
parkrun
21:06
22
Colchester Castle
Colchester Castle parkrun # 2
13 Apr 13
10K
38:43
34
5
Colchester
Colchester 10K
12 May 13
ZXC
32:53
103
Chelmsford
Essex League
7 Dec 13
ZXC
33:40
97
22
Basildon
Essex League
16 Nov 13
ZXC
68:14
130
Hadleigh
Essex County Championships
5 Jan 13
ZXC
NT
32
Springfield
53-12 League
3 Nov 13
ZXCL
18:14
10
L4
Hockley
Essex County Relay Championships
28 Sep 13
2012 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5M
31:31
80
12
Kirton
Kirton Friday 5
1 Jun 12
5MMT
32:58
32:55
49
10
Ipswich
Ipswich Jaffa Friday 5
25 May 12
ZXC
34:01
30
5
Stowmarket
Stowmarket Striders Friday 5
8 Jun 12
2011 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
ZXC
71:53
111
22
Hadleigh Country Park
Essex County Championships
8 Jan 11
ZXC
NT
87
Springfield
53-12 League
27 Nov 11
2010 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
5M
29:53
39
10
Wix
Wix 5
17 Oct 10
10K
36:50
13
Croxton
Breckland 10K
3 May 10
10K
42:53
42:47
192
Hatfield Broad Oak
Hatfield Broad Oak 10K
31 May 10
HM
79:20
79:18
34
8
Great Bentley
Great Bentley Half Marathon (inc Essex Championships)
7 Feb 10
Mar
2:56:57
2:56:48
819
London
Virgin London Marathon
25 Apr 10
ZXC
29:10
31
4
Colchester
Essex League
2 Jan 10
ZXC
29:38
59
10
Colchester
Essex League
30 Oct 10
ZXC
34:18
61
13
Thurrock
Essex League
9 Oct 10
ZXC
48:10
28
10
Colchester
Eastern AA Championships
28 Nov 10
2009 V40 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
800
2:10.07
8
Birmingham
BMAF Championships
5 Jul 09
1500
4:27.90
7
Birmingham
BMAF Championships
4 Jul 09
5M
27:46
11
1
Great Bentley
Great Bentley Friday 5
10 Jul 09
10K
35:51
30
Southend
Southend 10K Classic
4 Oct 09
HM
77:43
14
3
Great Bentley
Great Bentley Half Marathon (inc Essex Champs)
8 Feb 09
20M
2:01:11
4
2
Great Bromley
Great Bromley 20
1 Mar 09
Mar
2:46:43
2:46:39
339
332
63
London
London Marathon
26 Apr 09
Mar
2:54:05
7
7
Halstead
Halstead & Essex Marathon
10 May 09
ZXC
29:14
37
9
Chelmsford
Essex League
14 Nov 09
ZXC
30:24
42
6
Hockley
Essex League
28 Nov 09
ZXC
32:52
41
9
Chingford
Essex League
3 Jan 09
ZXC
34:26
9
Chigwell Row
Essex Veterans' Championships
5 Dec 09
ZXC
35:01
28
19
Shuttleworth
South of England Vets Championships
31 Jan 09
ZXC
40:45
8
Colchester
Eastern AA Cross Country Championships
6 Dec 09
ZXC
48:16
393
Parliament Hill
English National Championships
21 Feb 09
ZXC
52:21
53
Basildon
Essex County Championships
10 Jan 09
2008 V35 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
20M
2:05:20
16
3
Great Bromley
Essex 20
17 Feb 08
Mar
2:48:10
2:48:02
400
399
71
London
Flora London Marathon
13 Apr 08
ZXC
29:31
36
Chelmsford
Essex League
12 Jan 08
ZXC
30:24
53
9
Hockley
Essex League
15 Nov 08
ZXC
31:28
44
9
Springfield
Essex League
29 Nov 08
ZXC
34:53
43
8
Colchester
Essex League
13 Dec 08
ZXC
36:30
12
Claybury
Essex Veterans Championships
6 Dec 08
2007 V35 Colchester H
Event
Perf
Pos
Venue
Meeting
Date
ZXC
30:06
46
Basildon
Essex League
24 Nov 07
Total Performances: 165
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UK Rankings
Event
AG
Year
Rank
100
V45
2015
160
100
V45
2017
100
200
V45
2017
64
400
V45
2016
37
400
V45
2017
48
400
V50
2018
56
800
V45
2015
102
800
V45
2016
44
800
V45
2017
48
800
V50
2018
43
1500
V45
2016
43
1500
V45
2017
85
1500
V50
2018
123
Mile
V45
2015
30
Mile
V45
2016
15
3000
V45
2015
79
3000
V45
2016
39
3000
V50
2018
82
5K
V50
2018
260
5K
ALL
2018
4905
parkrun
V45
2015
312
parkrun
ALL
2015
5384
parkrun
V45
2016
550
parkrun
V45
AT
1576
5M
V40
2009
66
5M
ALL
2009
625
5M
V40
2012
382
5M
ALL
2012
2444
10K
V40
2009
330
10K
ALL
2009
2377
10K
V45
2013
639
10K
V45
2015
357
10K
ALL
2015
4472
10K
V45
2016
379
10K
ALL
2016
4403
HM
V40
2009
162
HM
ALL
2009
1109
HM
ALL
2010
1579
HM
V40
2010
265
20M
V40
2008
27
20M
V40
2009
15
20M
ALL
2009
102
Mar
V40
2008
92
Mar
ALL
2008
508
Mar
ALL
2009
440
Mar
V40
2009
81
Mar
ALL
2010
1264
Mar
V40
2010
268