Club: North Shields Poly Gender: Male Age Group: V50 County: North East Region: North East Nation: Scotland

Lead Coach: None 2014- Previous Lead: Simon Kristiansen -2014 Previous Lead: Stephen O'Brien 2014-2014

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A proud Highlander I restarted running properly in 2009 after a 12 year sabatical. I ran in my 20's but not very seriously as my first love was football. Did 10.06 in a 3000 steeplechase during this time. In 2012 I have beaten my personal bests in 1500 metres, 5k, 10k and half marathon with hopefully more to come. God willing I will continue to improve year on year for a few more years to come. Run Cambuslang in Scotland but live in England. Alba Gu Brath

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 14.4 14.4 200 28.6 28.6 30.5 400 60.2 60.2 62.0 800 2:09.3 2:12.58 2:10.0 2:09.3 2:10.43 2:11.0 2:12.5 2:12.03 1500 4:22.1 4:31.76 4:29.3 4:39.3 4:37.1 4:33.4 4:22.1 4:39.2 Mile 4:48.5 4:53.7 4:58.1 4:58.2 4:48.5 5:03.8 3000SC 10:45.12 11:01.7 10:45.12 11:01.55 1M 5:15 5:15 5K 16:35 17:29 17:12 16:53 17:05 16:55 16:35 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 16:47 17:36 16:47 17:05 5M 28:11 28:34 28:11 28:18 10K 34:32 36:57 35:59 34:32 35:08 34:45 35:23 35:40 36:06 10M 57:40 64:12 58:02 57:40 HM 76:21 79:30 77:45 76:21 79:51a

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
10M	64:15			64:12	100			6	Thirsk	Thirsk 10	17 Mar 19
ZXC	40:32				82			4	Alnwick Castle	Start Fitness North Eastern Harrier League	2 Mar 19
2018 V50 Cambuslang/Tyne Bridge
Event	Perf				Pos				Venue	Meeting	Date
1M	5:15				6				South Shields	South Shields Monthly Mile	3 Oct 18
2.22ML	12:35				3	L2		1	Hetton-le-Hole	North East Counties Relay Championship	17 Feb 18
10K	36:58			36:57	19			1	North Shields	North Tyneside 10K	1 Apr 18
2017 V45 Cambuslang/Tyne Bridge
Event	Perf				Pos				Venue	Meeting	Date
100	14.4				5	B			Whitley Bay	North of England League Division 4E	6 May 17
200	28.6				6	A			Whitley Bay	North of England League Division 4E	6 May 17
800	2:12.58				3	H			Chester-le-Street	BMC Regional Races	8 May 17
800	2:13.4				1	3			Jarrow	North East Masters Championships	17 Jun 17
1500	4:31.76				6	F			Chester-le-Street	BMC Regional Races	5 Jun 17
1500	4:37.3				2	B			Whitley Bay	North of England League Division 4E	6 May 17
1500	4:38.15				10	E			Chester-le-Street	BMC Regional Races	3 Jul 17
1.8MXCL	10:00				1	L1			Farringdon	Farringdon Open & Relays	2 Sep 17
2.22ML	12:35				27	L2		4	Hetton-Le-Hole	North East Counties Relay Championship	18 Feb 17
3ML	16:58				6	L3			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5K	17:29				6				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	3 Jan 17
5KNAD	17:42				7				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	10 Oct 17
10K	36:04			36:03	18			2	North Shields	North Tyneside 10K	16 Apr 17
10K	36:06			35:59	309			10	Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
HM	79:33	a		79:30	164			11	Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
ZXC	37:06				38			1	Herrington Park	Start Fitness North Eastern Harrier League	7 Jan 17
2016 V45 Tyne Bridge/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
400	60.2				4	1			Jarrow	North East Veterans' League	16 May 16
800	2:10.0				8	2			Jarrow	North Eastern Open Grand Prix Series	8 Jun 16
800	2:10.0				3	F			Chester le Street	BMC Regional Races	25 Jul 16
800	2:10.41				4	2			Gateshead	North Eastern Open Grand Prix Series	20 Jul 16
800	2:10.8				1	3			Jarrow	North East Veterans' Championships	25 Jun 16
800	2:12.2				7	F			Chester-le-Street	BMC Regional Races	9 May 16
800	2:12.4				6	G			Chester le Street	BMC Regional Races	20 Jun 16
1500	4:29.3				3	F			Chester le Street	BMC Regional Races	6 Jun 16
1500	4:34.7				5	2			Jarrow	North Eastern Open Grand Prix Series	10 Aug 16
Mile	4:53.7				4				Jarrow	North East Veterans' League	18 Jul 16
5K	17:13				3				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	6 Dec 16
5K	17:14			17:12	18			2	Redcar	Coast Road 5K Series	27 Apr 16
8KXC	29:05				23	2		7	Tollcross Park	Scottish Veteran International Trial	17 Sep 16
10M	58:02				36			3	Carlisle	Brampton to Carlisle 10	20 Nov 16
SHORTHM	77:46			77:41	104			9	Glasgow	Bank of Scotland Great Scottish Half Marathon (149.7m short)	2 Oct 16
2015 V45 Tyne Bridge/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
400	62.0				3	B			Hexham	North of England League Division 4E	8 Aug 15
800	2:09.3				5				Durham	BMC Regional Races	22 Jun 15
800	2:11.0				4				Durham	BMC Regional Races	27 Jul 15
800	2:17.6				3	B			Hexham	North of England League Division 4E	8 Aug 15
1500	4:39.3				9				Jarrow	North Eastern Open Grand Prix Series	29 Apr 15
Mile	4:58.1				2	4			Whitley Bay	Tyne Bridge Harriers Golden Mile	9 May 15
2.2ML	12:06				1	L4			Newburn	Good Friday Road Relays	3 Apr 15
2.22ML	12:27				14	L5		1	Hetton-le-Hole	North East Road Relay Championship 2.22	14 Feb 15
3ML	16:26				12	L4		4	Sutton Coldfield	BMAF Relay Championships	16 May 15
5K	16:53				5				Newcastle	Tyne Bridge Harriers Winter Grand Prix 5K	6 Oct 15
5K	16:58			16:57	40			3	Middlesbrough	Middlesbrough Riverside 5K	31 May 15
5K	17:04			17:00	27			2	Wallsend	Terry O'Gara Memorial 5K	26 Apr 15
5K	17:29			17:28	16			1	Redcar	New Marske Autumn Coast Road 5K	2 Sep 15
5M	28:35			28:34	13			3	Hartlepool	Hartlepool Marina 5	29 Mar 15
10K	34:34			34:32	8				North Shields	North Tyneside 10K	5 Apr 15
SHORT10K	35:11			35:07	147			2	Manchester	Trafford 10K	8 Mar 15
HM	77:48	a		77:45	81			1	Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
HM	80:16			80:13	69			4	York	Brass Monkey Half Marathon	18 Jan 15
ZXC	29:16				64			20	Dublin, IRL	British and Irish Masters' International	14 Nov 15
ZXC	35:19				55			7	Wrekenton	Start Fitness North East Harrier League	14 Mar 15
ZXC	38:29				38			5	Alnwick Castle	Start Fitness North East Harrier League	28 Feb 15
ZXCL	9:45				2	L1			Sunderland	Farringdon Open and Relays	5 Sep 15
ZXCL	10:17				5	L2			Durham	Durham Summer Relays	20 Aug 15
ZXCL	10:45				11	L1		6	Durham	Durham Cathedral Relays	11 Jan 15
2014 V45 Tyne Bridge/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
200	30.5				5	B			Whitley Bay	North of England League Division 3E	7 Jun 14
800	2:10.43				2				Dunfermline	Scottish Athletics Masters' Championships	15 Jun 14
800	2:10.8				4	F			Durham	BMC Regional Races	12 May 14
800	2:16.9				2				Jarrow	North East Veterans' Championships	28 Jun 14
1500	4:37.1				3	B			Whitley Bay	North of England League Division 3E	7 Jun 14
1500	4:38.0				2				Jarrow	North East Veterans' Championships	28 Jun 14
Mile	4:58.2				1	4			Whitley Bay	Tyne Bridge Harriers Golden Mile	10 May 14
2.9KL	10:39				4	L3			Hebburn	NEMAA Open Road Relays Championships	30 Apr 14
2ML	10:31				20	L1			Wallsend	Gordon Smith Memorial Relays	14 May 14
2.2ML	11:46				8	L1			Newcastle	Elswick Good Friday Relays	18 Apr 14
5K	17:05				3				Newcastle	Tyne Bridge Harriers Winter 5K Grand Prix	7 Oct 14
5K	17:19			17:17	33			2	Gateshead	Quayside Business Forum 5K	21 Aug 14
5K	17:28			17:24	39			1	Wallsend	Terry O'Gara Memorial 5K (Inc North East Masters' Champs)	30 Mar 14
5K	17:34				7				Newcastle	Tyne Bridge Harriers Winter 5K Series	4 Feb 14
5.67M	32:53			32:51	73			7	Blaydon	Blaydon Races 5.67	9 Jun 14
12KXC	47:01				148			3	Falkirk	Scottish National Championships	22 Feb 14
ZXC	28:44				24			6	Glasgow	BMAF Championships	15 Mar 14
ZXC	29:08				79			27	Nottingham	British and Irish Masters' International	22 Nov 14
ZXC	33:31				18			3	Hawick	Scottish National Masters' Championships	1 Feb 14
ZXC	33:45				43			5	Temple Park	Start Fitness North East Harrier League	25 Oct 14
ZXC	34:52				67			14	Wrekenton	North East Harrier League	22 Mar 14
ZXC	38:02				53			8	East Cramlington	Start Fitness North East Harrier League	11 Oct 14
ZXC	41:13				54			13	Wallington	Start Fitness North East Harrier League	29 Nov 14
ZXC	46:57				76				Town Moor	North Eastern County Championships	13 Dec 14
ZXCL	9:50				2	L2			Sunderland	Sunderland Open and Relays	13 Sep 14
ZXCL	10:54				7	L1			Durham	Durham Cathedral Cross Country Relays	12 Jan 14
ZFL	67:54				67				Witton Park	CAU Inter Counties Fell Championships (7.9M/1686ft)	18 May 14
2013 V45 Tyne Bridge/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.0				1	H			Durham	BMC Regional Races	15 Jul 13
800	2:13.1				12				Jarrow	North East Athletics League	10 Jul 13
1500	4:33.4				1	B			Hexham	North of England League Division 4E	7 Jul 13
1500	4:34.9				23				Jarrow	North East Athletics League	24 Jul 13
Mile	4:48.5				8				Jarrow	North Eastern Grand Prix	19 Jun 13
Mile	4:56.6				2				Jarrow	North East Veterans' League	17 Jun 13
Mile	4:58.7				2	1			Whitley Bay	Tyne Bridge Harriers Golden Mile	11 May 13
3000SC	11:01.7				1	A			Jarrow	North of England League Division 4E	5 May 13
2.9KL	9:08				1	L1			Hebburn	North East Veterans' Relays	12 Jun 13
2ML	10:23				7	L1			Wallsend	Gordon Smith Memorial Relays	15 May 13
2.2ML	11:34				17	L1			Newcastle	Elswick Good Friday Races	29 Mar 13
2.22ML	11:44				15	L1			Sunderland	Royal Signal Road Relays	16 Feb 13
3ML	16:25				23	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	16:55				3				Newcastle	Tyne Bridge Harriers Winter 5K Series	5 Feb 13
5K	16:59				4				Newcastle	Tyne Bridge Harriers Winter 5K Series	5 Mar 13
5K	17:00				43			2	Sunderland	Sunderland 5K (Inc North East Champs)	17 Jul 13
5K	17:15				12			1	Newcastle	Tyne Bridge Harriers Winter 5K Series	3 Dec 13
5K	17:26				11				Newcastle	Tyne Bridge Harriers Winter 5K Series	5 Nov 13
5K	17:37				7				Newcastle	Tyne Bridge Harriers Winter 5K Series	8 Jan 13
5KNAD	17:22				2			1	Newcastle upon Tyne	Jesmond Dene 5K Handicap Series	27 May 13
5KNAD	17:32				3			1	Newcastle upon Tyne	Jesmond Dene 5K Handicap Series	6 May 13
6.6KL	23:36				61	L1			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
5M	28:11				15			2	Newcastle	Norman Woodcock Memorial 5	23 Nov 13
5.67M	31:54			31:48	47			4	Blaydon	Blaydon Races 5.67	9 Jun 13
10K	35:08				12			2	North Shields	North Tyneside 10K	31 Mar 13
10K	35:12				15			3	Newcastle Upon Tyne	Clive Cookson 10K	22 May 13
10K	35:27				20			3	Blyth	Blyth Valley 10K	7 Apr 13
10K	35:38			35:35	20			4	Newcastle upon Tyne	Heaton Harriers Memorial 10K	10 Nov 13
10KNAD	36:21				33			4	Ovingham	Tynedale 10K	3 Jul 13
ZXC	27:31				79			24	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	28:12				74			14	Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	30:55				32			9	Sunderland	BMAF Championships	16 Mar 13
ZXC	35:33				44			12	Tanfield	Sherman Cup / Davidson Shield	28 Sep 13
ZXC	37:03				89			22	Bedewell Park	North East Harrier League	24 Nov 13
ZXC	40:03				41			6	Wallington Hall	North East Harrier League	30 Nov 13
ZXC	40:46				30			8	Prudhoe	Start Fitness North East Harrier League	23 Mar 13
ZXC	40:51				47				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXC	45:34				118			8	Falkirk	Scottish National Championships	23 Feb 13
ZXC	47:00				68				South Shields	North Eastern County Championships	14 Dec 13
ZXCL	8:57				3	L1			Durham	Durham Cathedral Relays	13 Jan 13
2012 V40 Tyne Bridge/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.5				2				Gateshead	North East Athletics League	11 Jul 12
800	2:12.8				1				Jarrow	North East Vererans' League	2 Jul 12
1500	4:22.1				3	A			Whitley Bay	North of England League Division 4E	26 May 12
1500	4:32.3				7				Jarrow	North East Athletics League (Inc North East Counties 10,000m Champs)	25 Apr 12
1500	4:33.5				3				Jarrow	North East Veterans' Championships	23 Jun 12
Mile	5:03.8				2				Jarrow	North East Veterans' Championships	23 Jun 12
3000SC	10:45.12				2				Inverness	Police Sport UK Track & Field Championships 2012	30 May 12
2.22ML	12:12				21	L1			Sunderland	Royal Signal Road Relays	18 Feb 12
2.25ML	11:38				2	L4			Newcastle	Elswick Good Friday Races	6 Apr 12
5K	16:35				8			1	Wallsend	Wallsend Harriers Terry O'Gara Memorial 5K	22 Apr 12
5K	16:42				7			1	Newcastle	Ex Park 5K	25 Jul 12
5K	16:55				7				Newcastle	Tyne Bridge Harriers Winter 5K Series	2 Oct 12
5KNAD	17:50				8			1	Newcastle upon Tyne	Jesmond Dene 5K Handicap Series	7 May 12
parkrun	17:36				1			1	Newcastle	Newcastle parkrun # 108	11 Feb 12
5.67M	31:40				56			9	Blaydon	Blaydon Races 5.67	9 Jun 12
5.8ML	32:37				18	L2			Livingstone	Scottish Relays Championships	31 Mar 12
10K	34:45				14			3	North Shields	North Tyneside 10K	8 Apr 12
10K	34:50			34:49	17				Darlington	Darlington 10K	12 Aug 12
10K	35:13				17			5	Whitley Bay	Clive Cookson 10K	23 May 12
10K	36:43			36:39	32			2	Middlesbrough	Middlesbrough Tees Pride 10K	2 Sep 12
10KNAD	35:27				13			4	Ovingham	Tynedale 10K	4 Jul 12
HM	76:21	ac			79			3	Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	77:31			77:28	25			2	York	Brass Monkey Half Marathon	22 Jan 12
ZXC	29:12				55			23	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	29:13				37			8	Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	33:04				3			1	Jarrow	North East Veterans' Championships	17 Mar 12
ZXC	33:54				17			1	Prudhoe	Start Fitness North East Harrier League	24 Mar 12
ZXC	33:57				31			10	South Shields	Sherman Cup / Davidson Shield	29 Sep 12
ZXC	35:31				57			13	Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	36:21				33			2	East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	38:02				15			2	Alnwick	Start Fitness North East Harrier League	3 Mar 12
ZXC	41:38				19			6	Guilford	Police National Championships	22 Feb 12
ZXC	46:36				40				Hartlepool	North Eastern County Championships	8 Dec 12
ZXC	47:03				148				Pontefract	Northern Championships	28 Jan 12
ZXCL	9:31				1	L4			Sunderland	Sunderland Open and Relays	8 Sep 12
2011 V40 Tyne Bridge/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:01.55				4				Gateshead	North Eastern Counties Championships	15 May 11
parkrun	16:47				3			1	Albert	Albert parkrun # 160	18 Jun 11
parkrun	16:57				3			1	Newcastle	Newcastle parkrun # 71	21 May 11
parkrun	17:03				4			1	Albert	Albert parkrun # 184	3 Dec 11
parkrun	17:04				3			1	Albert	Albert parkrun # 188	31 Dec 11
parkrun	17:17				5			1	Newcastle	Newcastle parkrun # 73	4 Jun 11
parkrun	17:20				5			1	Newcastle	Newcastle parkrun # 59	26 Feb 11
parkrun	17:30				2			1	Newcastle	Newcastle parkrun # 56	5 Feb 11
parkrun	17:35				5				Newcastle	Newcastle parkrun # 88	17 Sep 11
6KL	20:31				56	L1			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
5M	28:18				15			3	Newcastle upon Tyne	Norman Woodcock Memorial 5	3 Dec 11
5.9M	33:55				61			7	Blaydon	Blaydon Race 5.9	9 Jun 11
10K	35:23				16			4	Ovingham	Tynedale 10K	6 Jul 11
10K	35:26				15			3	Blyth	Blyth Valley 10K (inc Necaa Championships)	3 Apr 11
10K	35:26				18			3	Newcastle upon Tyne	Heaton Harriers Town Moor 10K	13 Nov 11
10K	35:58				20				Gateshead	Bupa Great North 10K	17 Jul 11
10M	57:43			57:40	23			5	Thirsk	Thirsk 10	27 Mar 11
10M	59:12				21			5	Hexham	Tynedale 10	4 Sep 11
ZXC	27:56				49			19	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	35:16				18			5	East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	36:29				40			14	Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	46:28				33				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	49:04				12			2	Beer	PSUK Cross Country Championships	13 Apr 11
ZXCL	14:45				21	L2			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 V40 Wallsend/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.2				2	A			Hexham	Northern League 4E	4 Jul 10
parkrun	17:05				1			1	Newcastle	Newcastle parkrun # 38	2 Oct 10
parkrun	17:13				3			1	Newcastle	Newcastle parkrun # 36	18 Sep 10
parkrun	17:26				4			1	Newcastle	Newcastle parkrun # 16	1 May 10
parkrun	18:00				1			1	Newcastle	Newcastle parkrun # 11	27 Mar 10
5MMT	28:45				8			1	Benton	Wallsend H Rising Sun 5	18 Apr 10
10K	35:40				22			3	North Shields	North Tyneside 10K	4 Apr 10
10K	37:16				34			3	Sunderland	Bupa Great North 10K	18 Jul 10
ZXC	36:48				13				Farringdon	Start Fitness North Eastern Harrier League	30 Oct 10
2009 V40 Wallsend/Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.03				4	A			Jarrow	North of England League Division 4E	2 May 09
3.41M	19:20				5			3	Heaton	Jesmond Dene Handicap Series 3.41M	25 May 09
3.41M	19:29				6			3	Heaton	Jesmond Dene Handicap Series 3.41M	27 Jul 09
10K	36:06				19				Blyth	Blyth Valley 10K	26 Apr 09
10KMT	35:28				12			1	Whitley Bay	Clive Cookson 10K	20 May 09
6.5M	38:32				14			3	Newcastle	Newburn River 6.5	17 Jun 09
SHORT10M	53:08				32			6	Brampton-Carlisle	Brampton to Carlisle 10 (Short)	21 Nov 09
HM	79:51	ac		79:51	106			8	Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
ZXC	37:19				32				Prudhoe	North East Harrier League	14 Mar 09
ZXC	39:23				17				Cramlington	North East Harrier League	28 Feb 09

Total Performances: 205

Please see the Submit section for details of how to notify us of any missing performances.

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