| 2025 V55 Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.0 | | | | 1 | 9 | | | Jarrow | North East Masters AA League | 19 May 25 |
| 800 | 2:18.22 | | | | 8 | 5 | | | Jarrow | North East Grand Prix | 28 May 25 |
| 800 | 2:18.95 | | | | 3 | B | | | Shildon | North East Senior Development League - Division 2 | 26 Apr 25 |
| 800 | 2:21.15 | | | | 3 | D | | | Gateshead | BMC Regional Races | 4 May 25 |
| 1500 | 4:54.04 | | | | 2 | B | | | Whitley Bay | North East Senior Development League - Division 2 | 17 May 25 |
| 3000 | 10:31.7 | | | | 8 | 4 | | | Jarrow | North East Masters AA League | 19 May 25 |
| 1M | 5:19 | | | | 9 | | | 1 | Blyth | DK Mile | 6 Jun 25 |
| 5.66MXC | 38:21 | | | | 97 | | | 1 | Wrekenton | Start Fitness North Eastern Harrier League | 19 Jan 25 |
| 6.6MXC | 43:59 | | | | 106 | | | 1 | Alnwick Castle Pastures | Start Fitness North Eastern Harrier League | 1 Mar 25 |
| 2024 V55 Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.30 | | | | 4 | A | | | Jarrow | North East Senior Development League - Division 2 | 20 Apr 24 |
| 200 | 29.00 | | | | 1 | B | | | Shildon | North East Senior Development League - Division 1 | 14 Jul 24 |
| 200 | 29.4 | | | | 3 | B | | | Shildon | North East Senior Development League - Division 2 | 29 Jun 24 |
| 200 | 30.11 | | | | 4 | B | | | Jarrow | North East Senior Development League - Division 2 | 20 Apr 24 |
| 400 | 62.5 | | | | 2 | 12 | | | Jarrow | North East Masters Athletics Association League | 20 May 24 |
| 400 | 63.0 | | | | 4 | 9 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 400 | 68.03 | | | | 2 | ns | | | Jarrow | North East Senior Development League - Division 2 | 20 Apr 24 |
| 800 | 2:15.14 | | | | 2 | I | | | Gateshead | BMC Regional Races | 18 Aug 24 |
| 800 | 2:15.53 | | | | 4 | 4 | | | Jarrow | North East Grand Prix | 14 Aug 24 |
| 800 | 2:15.8 | | | | 2 | C | | | Shildon | North East Senior Development League - Division 2 | 18 May 24 |
| 800 | 2:17.68 | | | | 1 | B | | | Shildon | North East Senior Development League - Division 1 | 14 Jul 24 |
| 800 | 2:18.9 | | | | 7 | 6 | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| 800 | 2:20.5 | | | | 2 | ns | | | Shildon | North East Senior Development League - Division 2 | 29 Jun 24 |
| 800 | 2:27.51 | | | | 4 | A | | | Jarrow | North East Senior Development League - Division 2 | 20 Apr 24 |
| 1500 | 4:45.59 | | | | 1 | 5 | | | Jarrow | North East Grand Prix | 24 Jul 24 |
| 1500 | 4:51.14 | | | | 9 | F | | | Jarrow | Top Flight BMC Track Meet supported by England Athletics North East | 22 Jun 24 |
| Mile | 5:10.69 | | | | 14 | 3 | | | Jarrow | North East Grand Prix | 12 Jun 24 |
| 3000 | 10:27.9 | | | | 9 | 4 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 1M | 5:30 | | | | 7 | | | | South Shields | South Shields Monthly Mile | 6 Nov 24 |
| 1.8MXCL | 10:21 | | | | 12 | L2 | | 3 | Sunderland | Farringdon Open and Relays | 1 Sep 24 |
| 5K | 18:18 | | | 18:19 | 15 | R02 | | 7 | Sunderland | Sunderland Harriers 5K | 11 Jul 24 |
| HM | 86:36 | ac | | | 891 | | | 16 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| 2023 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.0 | | | | 1 | B | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| 800 | 2:17.6 | | | | 2 | B | | | Middlesbrough | Northern Track & Field League North East 1 | 19 Aug 23 |
| 5K | 18:01 | | | 18:02 | 16 | R1 | | 7 | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| parkrun | 18:47 | | | | 15 | | | | Albert | Albert parkrun # 725 | 24 Jun 23 |
| HM | 88:14 | c | | | 639 | | | 7 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2019 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 64:12 | | | 64:15 | 100 | | | 6 | Thirsk | Thirsk 10 | 17 Mar 19 |
| ZXC | 40:32 | | | | 82 | | | 4 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| 2018 V50 Cambuslang/Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:15 | | | | 6 | | | | South Shields | South Shields Monthly Mile | 3 Oct 18 |
| 2.22ML | 12:35 | | | | 3 | L2 | | 1 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 17 Feb 18 |
| 10K | 36:57 | | | 36:58 | 19 | | | 1 | North Shields | North Tyneside 10K | 1 Apr 18 |
| 2017 V45 Cambuslang/Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 5 | B | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| 200 | 28.6 | | | | 6 | A | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| 800 | 2:12.58 | | | | 3 | H | | | Chester-le-Street | BMC Regional Races | 8 May 17 |
| 800 | 2:13.4 | | | | 1 | 3 | | | Jarrow | North East Masters Championships | 17 Jun 17 |
| 1500 | 4:31.76 | | | | 6 | F | | | Chester-le-Street | BMC Regional Races | 5 Jun 17 |
| 1500 | 4:37.3 | | | | 2 | B | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| 1500 | 4:38.15 | | | | 10 | E | | | Chester-le-Street | BMC Regional Races | 3 Jul 17 |
| 1.8MXCL | 10:00 | | | | 1 | L1 | | | Farringdon | Farringdon Open & Relays | 2 Sep 17 |
| 2.22ML | 12:35 | | | | 27 | L2 | | 4 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 18 Feb 17 |
| 3ML | 16:58 | | | | 6 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 17:29 | | | | 6 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 3 Jan 17 |
| 5KNAD | 17:42 | | | | 7 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 10 Oct 17 |
| 10K | 36:03 | | | 36:04 | 18 | | | 2 | North Shields | North Tyneside 10K | 16 Apr 17 |
| 10K | 35:59 | | | 36:06 | 309 | | | 10 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| HM | 79:30 | a | | 79:33 | 164 | | | 11 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| ZXC | 37:06 | | | | 38 | | | 1 | Herrington Park | Start Fitness North Eastern Harrier League | 7 Jan 17 |
| 2016 V45 Tyne Bridge/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 4 | 1 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 800 | 2:10.0 | | | | 8 | 2 | | | Jarrow | North Eastern Open Grand Prix Series | 8 Jun 16 |
| 800 | 2:10.0 | | | | 3 | F | | | Chester le Street | BMC Regional Races | 25 Jul 16 |
| 800 | 2:10.41 | | | | 4 | 2 | | | Gateshead | North Eastern Open Grand Prix Series | 20 Jul 16 |
| 800 | 2:10.8 | | | | 1 | 3 | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| 800 | 2:12.2 | | | | 7 | F | | | Chester-le-Street | BMC Regional Races | 9 May 16 |
| 800 | 2:12.4 | | | | 6 | G | | | Chester le Street | BMC Regional Races | 20 Jun 16 |
| 1500 | 4:29.3 | | | | 3 | F | | | Chester le Street | BMC Regional Races | 6 Jun 16 |
| 1500 | 4:34.7 | | | | 5 | 2 | | | Jarrow | North Eastern Open Grand Prix Series | 10 Aug 16 |
| Mile | 4:53.7 | | | | 4 | | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 5K | 17:13 | | | | 3 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 6 Dec 16 |
| 5K | 17:12 | | | 17:14 | 18 | | | 2 | Redcar | Coast Road 5K Series | 27 Apr 16 |
| 8KXC | 29:05 | | | | 23 | 2 | | 7 | Tollcross Park | Scottish Veteran International Trial | 17 Sep 16 |
| 10M | 58:02 | | | | 36 | | | 3 | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 |
| SHORTHM | 77:41 | | | 77:46 | 104 | | | 9 | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 V45 Tyne Bridge/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.0 | | | | 3 | B | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| 800 | 2:09.3 | | | | 5 | | | | Durham | BMC Regional Races | 22 Jun 15 |
| 800 | 2:11.0 | | | | 4 | | | | Durham | BMC Regional Races | 27 Jul 15 |
| 800 | 2:17.6 | | | | 3 | B | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| 1500 | 4:39.3 | | | | 9 | | | | Jarrow | North Eastern Open Grand Prix Series | 29 Apr 15 |
| Mile | 4:58.1 | | | | 2 | 4 | | | Whitley Bay | Tyne Bridge Harriers Golden Mile | 9 May 15 |
| 2.2ML | 12:06 | | | | 1 | L4 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 12:27 | | | | 14 | L5 | | 1 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 14 Feb 15 |
| 3ML | 16:26 | | | | 12 | L4 | | 4 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 16:53 | | | | 5 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 6 Oct 15 |
| 5K | 16:57 | | | 16:58 | 40 | | | 3 | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| 5K | 17:00 | | | 17:04 | 27 | | | 2 | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| 5K | 17:28 | | | 17:29 | 16 | | | 1 | Redcar | New Marske Autumn Coast Road 5K | 2 Sep 15 |
| 5M | 28:34 | | | 28:35 | 13 | | | 3 | Hartlepool | Hartlepool Marina 5 | 29 Mar 15 |
| 10K | 34:32 | | | 34:34 | 8 | | | | North Shields | North Tyneside 10K | 5 Apr 15 |
| SHORT10K | 35:07 | | | 35:11 | 147 | | | 2 | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 77:45 | a | | 77:48 | 81 | | | 1 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 80:13 | | | 80:16 | 69 | | | 4 | York | Brass Monkey Half Marathon | 18 Jan 15 |
| ZXC | 29:16 | | | | 64 | | | 20 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 35:19 | | | | 55 | | | 7 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 38:29 | | | | 38 | | | 5 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXCL | 9:45 | | | | 2 | L1 | | | Sunderland | Farringdon Open and Relays | 5 Sep 15 |
| ZXCL | 10:17 | | | | 5 | L2 | | | Durham | Durham Summer Relays | 20 Aug 15 |
| ZXCL | 10:45 | | | | 11 | L1 | | 6 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V45 Tyne Bridge/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 5 | B | | | Whitley Bay | North of England League Division 3E | 7 Jun 14 |
| 800 | 2:10.43 | | | | 2 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 800 | 2:10.8 | | | | 4 | F | | | Durham | BMC Regional Races | 12 May 14 |
| 800 | 2:16.9 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 1500 | 4:37.1 | | | | 3 | B | | | Whitley Bay | North of England League Division 3E | 7 Jun 14 |
| 1500 | 4:38.0 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| Mile | 4:58.2 | | | | 1 | 4 | | | Whitley Bay | Tyne Bridge Harriers Golden Mile | 10 May 14 |
| 2.9KL | 10:39 | | | | 4 | L3 | | | Hebburn | NEMAA Open Road Relays Championships | 30 Apr 14 |
| 2ML | 10:31 | | | | 20 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 2.2ML | 11:46 | | | | 8 | L1 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 5K | 17:05 | | | | 3 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Grand Prix | 7 Oct 14 |
| 5K | 17:17 | | | 17:19 | 33 | | | 2 | Gateshead | Quayside Business Forum 5K | 21 Aug 14 |
| 5K | 17:24 | | | 17:28 | 39 | | | 1 | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 5K | 17:34 | | | | 7 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 4 Feb 14 |
| 5.67M | 32:51 | | | 32:53 | 73 | | | 7 | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 12KXC | 47:01 | | | | 148 | | | 3 | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 28:44 | | | | 24 | | | 6 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 29:08 | | | | 79 | | | 27 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 33:31 | | | | 18 | | | 3 | Hawick | Scottish National Masters' Championships | 1 Feb 14 |
| ZXC | 33:45 | | | | 43 | | | 5 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 34:52 | | | | 67 | | | 14 | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 38:02 | | | | 53 | | | 8 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 41:13 | | | | 54 | | | 13 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXC | 46:57 | | | | 76 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 9:50 | | | | 2 | L2 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXCL | 10:54 | | | | 7 | L1 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| ZFL | 67:54 | | | | 67 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 V45 Tyne Bridge/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.0 | | | | 1 | H | | | Durham | BMC Regional Races | 15 Jul 13 |
| 800 | 2:13.1 | | | | 12 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 1500 | 4:33.4 | | | | 1 | B | | | Hexham | North of England League Division 4E | 7 Jul 13 |
| 1500 | 4:34.9 | | | | 23 | | | | Jarrow | North East Athletics League | 24 Jul 13 |
| Mile | 4:48.5 | | | | 8 | | | | Jarrow | North Eastern Grand Prix | 19 Jun 13 |
| Mile | 4:56.6 | | | | 2 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| Mile | 4:58.7 | | | | 2 | 1 | | | Whitley Bay | Tyne Bridge Harriers Golden Mile | 11 May 13 |
| 3000SC | 11:01.7 | | | | 1 | A | | | Jarrow | North of England League Division 4E | 5 May 13 |
| 2.9KL | 9:08 | | | | 1 | L1 | | | Hebburn | North East Veterans' Relays | 12 Jun 13 |
| 2ML | 10:23 | | | | 7 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.2ML | 11:34 | | | | 17 | L1 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 11:44 | | | | 15 | L1 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 16 Feb 13 |
| 3ML | 16:25 | | | | 23 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 16:55 | | | | 3 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 5 Feb 13 |
| 5K | 16:59 | | | | 4 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 5 Mar 13 |
| 5K | 17:00 | | | | 43 | | | 2 | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| 5K | 17:15 | | | | 12 | | | 1 | Newcastle | Tyne Bridge Harriers Winter 5K Series | 3 Dec 13 |
| 5K | 17:26 | | | | 11 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 5 Nov 13 |
| 5K | 17:37 | | | | 7 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 8 Jan 13 |
| 5KNAD | 17:22 | | | | 2 | | | 1 | Newcastle upon Tyne | Jesmond Dene 5K Handicap Series | 27 May 13 |
| 5KNAD | 17:32 | | | | 3 | | | 1 | Newcastle upon Tyne | Jesmond Dene 5K Handicap Series | 6 May 13 |
| 6.6KL | 23:36 | | | | 61 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 28:11 | | | | 15 | | | 2 | Newcastle | Norman Woodcock Memorial 5 | 23 Nov 13 |
| 5.67M | 31:48 | | | 31:54 | 47 | | | 4 | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 35:08 | | | | 12 | | | 2 | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 35:12 | | | | 15 | | | 3 | Newcastle Upon Tyne | Clive Cookson 10K | 22 May 13 |
| 10K | 35:27 | | | | 20 | | | 3 | Blyth | Blyth Valley 10K | 7 Apr 13 |
| 10K | 35:35 | | | 35:38 | 20 | | | 4 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 10KNAD | 36:21 | | | | 33 | | | 4 | Ovingham | Tynedale 10K | 3 Jul 13 |
| ZXC | 27:31 | | | | 79 | | | 24 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 28:12 | | | | 74 | | | 14 | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 30:55 | | | | 32 | | | 9 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 35:33 | | | | 44 | | | 12 | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 37:03 | | | | 89 | | | 22 | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 40:03 | | | | 41 | | | 6 | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXC | 40:46 | | | | 30 | | | 8 | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 40:51 | | | | 47 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 45:34 | | | | 118 | | | 8 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 47:00 | | | | 68 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXCL | 8:57 | | | | 3 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V40 Tyne Bridge/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.5 | | | | 2 | | | | Gateshead | North East Athletics League | 11 Jul 12 |
| 800 | 2:12.8 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| 1500 | 4:22.1 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 1500 | 4:32.3 | | | | 7 | | | | Jarrow | North East Athletics League (Inc North East Counties 10,000m Champs) | 25 Apr 12 |
| 1500 | 4:33.5 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| Mile | 5:03.8 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 3000SC | 10:45.12 | | | | 2 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 2.22ML | 12:12 | | | | 21 | L1 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 18 Feb 12 |
| 2.25ML | 11:38 | | | | 2 | L4 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 16:35 | | | | 8 | | | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 5K | 16:42 | | | | 7 | | | 1 | Newcastle | Ex Park 5K | 25 Jul 12 |
| 5K | 16:55 | | | | 7 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 2 Oct 12 |
| 5KNAD | 17:50 | | | | 8 | | | 1 | Newcastle upon Tyne | Jesmond Dene 5K Handicap Series | 7 May 12 |
| parkrun | 17:36 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 108 | 11 Feb 12 |
| 5.67M | 31:40 | | | | 56 | | | 9 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 5.8ML | 32:37 | | | | 18 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 34:45 | | | | 14 | | | 3 | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10K | 34:49 | | | 34:50 | 17 | | | | Darlington | Darlington 10K | 12 Aug 12 |
| 10K | 35:13 | | | | 17 | | | 5 | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10K | 36:39 | | | 36:43 | 32 | | | 2 | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| 10KNAD | 35:27 | | | | 13 | | | 4 | Ovingham | Tynedale 10K | 4 Jul 12 |
| HM | 76:21 | ac | | | 79 | | | 3 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 77:28 | | | 77:31 | 25 | | | 2 | York | Brass Monkey Half Marathon | 22 Jan 12 |
| ZXC | 29:12 | | | | 55 | | | 23 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 29:13 | | | | 37 | | | 8 | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 33:04 | | | | 3 | | | 1 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 33:54 | | | | 17 | | | 1 | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 33:57 | | | | 31 | | | 10 | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 35:31 | | | | 57 | | | 13 | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 36:21 | | | | 33 | | | 2 | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 38:02 | | | | 15 | | | 2 | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 41:38 | | | | 19 | | | 6 | Guilford | Police National Championships | 22 Feb 12 |
| ZXC | 46:36 | | | | 40 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXC | 47:03 | | | | 148 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 9:31 | | | | 1 | L4 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| 2011 V40 Tyne Bridge/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:01.55 | | | | 4 | | | | Gateshead | North Eastern Counties Championships | 15 May 11 |
| parkrun | 16:47 | | | | 3 | | | 1 | Albert | Albert parkrun # 160 | 18 Jun 11 |
| parkrun | 16:57 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 71 | 21 May 11 |
| parkrun | 17:03 | | | | 4 | | | 1 | Albert | Albert parkrun # 184 | 3 Dec 11 |
| parkrun | 17:04 | | | | 3 | | | 1 | Albert | Albert parkrun # 188 | 31 Dec 11 |
| parkrun | 17:17 | | | | 5 | | | 1 | Town Moor | Newcastle parkrun # 73 | 4 Jun 11 |
| parkrun | 17:20 | | | | 5 | | | 1 | Town Moor | Newcastle parkrun # 59 | 26 Feb 11 |
| parkrun | 17:30 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 56 | 5 Feb 11 |
| parkrun | 17:35 | | | | 5 | | | | Town Moor | Newcastle parkrun # 88 | 17 Sep 11 |
| 6KL | 20:31 | | | | 56 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 28:18 | | | | 15 | | | 3 | Newcastle upon Tyne | Norman Woodcock Memorial 5 | 3 Dec 11 |
| 5.9M | 33:55 | | | | 61 | | | 7 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 35:23 | | | | 16 | | | 4 | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10K | 35:26 | | | | 15 | | | 3 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 35:26 | | | | 18 | | | 3 | Newcastle upon Tyne | Heaton Harriers Town Moor 10K | 13 Nov 11 |
| 10K | 35:58 | | | | 20 | | | | Gateshead | Bupa Great North 10K | 17 Jul 11 |
| 10M | 57:40 | | | 57:43 | 23 | | | 5 | Thirsk | Thirsk 10 | 27 Mar 11 |
| 10M | 59:12 | | | | 21 | | | 5 | Hexham | Tynedale 10 | 4 Sep 11 |
| ZXC | 27:56 | | | | 49 | | | 19 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 35:16 | | | | 18 | | | 5 | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 36:29 | | | | 40 | | | 14 | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 46:28 | | | | 33 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 49:04 | | | | 12 | | | 2 | Beer | PSUK Cross Country Championships | 13 Apr 11 |
| ZXCL | 14:45 | | | | 21 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V40 Wallsend/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.2 | | | | 2 | A | | | Hexham | Northern League 4E | 4 Jul 10 |
| parkrun | 17:05 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 38 | 2 Oct 10 |
| parkrun | 17:13 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 36 | 18 Sep 10 |
| parkrun | 17:26 | | | | 4 | | | 1 | Town Moor | Newcastle parkrun # 16 | 1 May 10 |
| parkrun | 18:00 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 11 | 27 Mar 10 |
| 5MMT | 28:45 | | | | 8 | | | 1 | Benton | Wallsend H Rising Sun 5 | 18 Apr 10 |
| 10K | 35:40 | | | | 22 | | | 3 | North Shields | North Tyneside 10K | 4 Apr 10 |
| 10K | 37:16 | | | | 34 | | | 3 | Sunderland | Bupa Great North 10K | 18 Jul 10 |
| ZXC | 36:48 | | | | 13 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 V40 Wallsend/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.03 | | | | 4 | A | | | Jarrow | North of England League Division 4E | 2 May 09 |
| 3.41M | 19:20 | | | | 5 | | | 3 | Heaton | Jesmond Dene Handicap Series 3.41M | 25 May 09 |
| 3.41M | 19:29 | | | | 6 | | | 3 | Heaton | Jesmond Dene Handicap Series 3.41M | 27 Jul 09 |
| 10K | 36:06 | | | | 19 | | | | Blyth | Blyth Valley 10K | 26 Apr 09 |
| 10KMT | 35:28 | | | | 12 | | | 1 | Whitley Bay | Clive Cookson 10K | 20 May 09 |
| 6.5M | 38:32 | | | | 14 | | | 3 | Newcastle | Newburn River 6.5 | 17 Jun 09 |
| SHORT10M | 53:08 | | | | 32 | | | 6 | Brampton-Carlisle | Brampton to Carlisle 10 (Short) | 21 Nov 09 |
| HM | 79:51 | ac | | 79:51 | 106 | | | 8 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZXC | 37:19 | | | | 32 | | | | Prudhoe | North East Harrier League | 14 Mar 09 |
| ZXC | 39:23 | | | | 17 | | | | Cramlington | North East Harrier League | 28 Feb 09 |